Therapists in Palm Harbor, FL

Photo of Katherine Schoberl, Pre-Licensed Professional, MA
Katherine Schoberl
Pre-Licensed Professional, MA
1 Endorsed
Palm Harbor, FL 34683
High performers often carry invisible pressure. Whether you’re an athlete, performer, or driven professional, the constant push to improve can sometimes lead to anxiety, self-doubt, or feeling mentally “stuck” when it matters most. If your mind feels like it’s getting in the way of your potential, you’re not alone — and support can make a meaningful difference. My name is Katherine, and I work with individuals who want to strengthen their mental game while also taking care of their emotional well-being. I specialize in athletic performance and performance anxiety, helping clients build focus and confidence.
High performers often carry invisible pressure. Whether you’re an athlete, performer, or driven professional, the constant push to improve can sometimes lead to anxiety, self-doubt, or feeling mentally “stuck” when it matters most. If your mind feels like it’s getting in the way of your potential, you’re not alone — and support can make a meaningful difference. My name is Katherine, and I work with individuals who want to strengthen their mental game while also taking care of their emotional well-being. I specialize in athletic performance and performance anxiety, helping clients build focus and confidence.
(727) 955-3810 View (727) 955-3810
Photo of Cheryl Simmons, Clinical Social Work/Therapist, LCSW
Cheryl Simmons
Clinical Social Work/Therapist, LCSW
Palm Harbor, FL 34683
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
(727) 513-2806 View (727) 513-2806
Photo of Timothy Tribiano, Psychologist, PhD
Timothy Tribiano
Psychologist, PhD
1 Endorsed
Palm Harbor, FL 34683
I'm a psychologist practicing in Pinellas County for over 20 years and have an office in Palm Harbor. I've trained in numerous clinical settings including university counseling centers, VA hospitals and private practices. I am a generalist by training and am comfortable working with people experiencing a wide range of psychological and interpersonal difficulties. Underlying my theoretical approach, is the core belief that compassion, empathy and safety are paramount to effective therapy.
I'm a psychologist practicing in Pinellas County for over 20 years and have an office in Palm Harbor. I've trained in numerous clinical settings including university counseling centers, VA hospitals and private practices. I am a generalist by training and am comfortable working with people experiencing a wide range of psychological and interpersonal difficulties. Underlying my theoretical approach, is the core belief that compassion, empathy and safety are paramount to effective therapy.
(727) 776-1968 View (727) 776-1968
Photo of Shawnee Rygiel, Counselor, MA, LMHC
Shawnee Rygiel
Counselor, MA, LMHC
Palm Harbor, FL 34684
Shawnee believes in helping others become healthier versions of themselves and focusing on effective ways of coping and overcoming challenges/adversities. Shawnee focuses on empowering based off their needs and history. Her main areas of focus includes Depression, Anxiety, PTSD, Mood Disorders and PTSD. In her spare time, Shawnee enjoys reading, spending time at the beach, watching baseball and spending time outside.
Shawnee believes in helping others become healthier versions of themselves and focusing on effective ways of coping and overcoming challenges/adversities. Shawnee focuses on empowering based off their needs and history. Her main areas of focus includes Depression, Anxiety, PTSD, Mood Disorders and PTSD. In her spare time, Shawnee enjoys reading, spending time at the beach, watching baseball and spending time outside.
(727) 315-0821 View (727) 315-0821
Photo of Peter M Lally, Clinical Social Work/Therapist, MSW, LCSW
Peter M Lally
Clinical Social Work/Therapist, MSW, LCSW
Palm Harbor, FL 34684
Welcome. Allow me to provide you with an idea about my view on counseling others: while working for an agency several years ago, one of my social work colleagues had her caseload of clients increased substantially. When I asked her how she would manage more client’s, she replied with “oh I love meeting new people.” That philosophy is one that also share. I’m a big believer in the importance of rapport building. Working together and along side individuals is essential for a therapeutic relationship.
Welcome. Allow me to provide you with an idea about my view on counseling others: while working for an agency several years ago, one of my social work colleagues had her caseload of clients increased substantially. When I asked her how she would manage more client’s, she replied with “oh I love meeting new people.” That philosophy is one that also share. I’m a big believer in the importance of rapport building. Working together and along side individuals is essential for a therapeutic relationship.
(727) 285-9863 View (727) 285-9863
Photo of Tanya Chadwick, Clinical Social Work/Therapist, MSW, LCSW
Tanya Chadwick
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Online Only
Not accepting new clients
Hi, I'm Tanya! As humans, I believe it is our deepest need to feel seen and heard. With over a decade of experience in the mental health field, I’m here to support you by identifying and challenging limiting beliefs; likely blocking you from living your most joyful life. I've helped my clients work through grief, chronic worry or insecurity, life transitions, and self-development. I also have unique experience supporting caregivers or loved ones of a person with a memory impairment. I view my clients as resilient, courageous individuals willing to admit they are struggling, and view therapy as the ultimate act of self-care.
Hi, I'm Tanya! As humans, I believe it is our deepest need to feel seen and heard. With over a decade of experience in the mental health field, I’m here to support you by identifying and challenging limiting beliefs; likely blocking you from living your most joyful life. I've helped my clients work through grief, chronic worry or insecurity, life transitions, and self-development. I also have unique experience supporting caregivers or loved ones of a person with a memory impairment. I view my clients as resilient, courageous individuals willing to admit they are struggling, and view therapy as the ultimate act of self-care.
(727) 615-3672 View (727) 615-3672
Photo of Tanisha Boyd, Registered Mental Health Counselor Intern, MS
Tanisha Boyd
Registered Mental Health Counselor Intern, MS
2 Endorsed
Palm Harbor, FL 34685
Starting therapy can feel overwhelming, but you don’t have to do it alone. Many of my clients come to me feeling weighed down by anxiety, depression, or the effects of past trauma. Others are seeking healthier relationships, more balance, or simply a sense of peace in their daily lives. Whatever your goals, therapy can be the place where you begin to heal, grow, and move forward.
Starting therapy can feel overwhelming, but you don’t have to do it alone. Many of my clients come to me feeling weighed down by anxiety, depression, or the effects of past trauma. Others are seeking healthier relationships, more balance, or simply a sense of peace in their daily lives. Whatever your goals, therapy can be the place where you begin to heal, grow, and move forward.
(727) 263-2336 View (727) 263-2336
Photo of Darlene Williams, Psychologist, PhD
Darlene Williams
Psychologist, PhD
1 Endorsed
Palm Harbor, FL 34684
I am a licensed clinical psychologist with 38 years of experience counseling others with a variety of issues. I have advanced training in forensic psychology, hypnotherapy, & equine-assisted psychotherapy; largely utilizing transpersonal (including ecotherapy), experiential (e.g., equine-assisted psychotherapy, sand tray, play therapy) & CBT. Specialities include: trauma/grief/loss, & couples/family issues. Clients consistently describe their therapy here as collaborative, interactive, inspriring, & transformative; "Dr Williams is a seasoned therapist, with warmth, compassion, & a wealth of knowledge, and resources.
I am a licensed clinical psychologist with 38 years of experience counseling others with a variety of issues. I have advanced training in forensic psychology, hypnotherapy, & equine-assisted psychotherapy; largely utilizing transpersonal (including ecotherapy), experiential (e.g., equine-assisted psychotherapy, sand tray, play therapy) & CBT. Specialities include: trauma/grief/loss, & couples/family issues. Clients consistently describe their therapy here as collaborative, interactive, inspriring, & transformative; "Dr Williams is a seasoned therapist, with warmth, compassion, & a wealth of knowledge, and resources.
(727) 607-1786 View (727) 607-1786
Photo of Thomas Waterhouse, Counselor, LMHC, PA
Thomas Waterhouse
Counselor, LMHC, PA
Palm Harbor, FL 34683
I’m the best marriage & family counselor in the world! All right, maybe not THE best, but I’m pretty darned good, and I get great outcomes! I believe in teaching people what’s healthy, and then guide them along the way. I call it Applied Human Growth & Potential™ and here’s why. We have so much research about what healthy and effective people do that it makes absolutely no sense to hang out and spend good money with a referee just trying to solve problems. Learn what is healthy and effective, have support in doing it, and you’re good to go! That’s what I do. I make counseling fun and “simply encouraging.” I help people to relax, breathe and smile with the “serious issues” since it leaves more energy to move beyond them. For premarital counseling, marital enhancement, or for help if you’re on the more challenging side of things, then give me a call. And by the way, I work with individuals too.
I’m the best marriage & family counselor in the world! All right, maybe not THE best, but I’m pretty darned good, and I get great outcomes! I believe in teaching people what’s healthy, and then guide them along the way. I call it Applied Human Growth & Potential™ and here’s why. We have so much research about what healthy and effective people do that it makes absolutely no sense to hang out and spend good money with a referee just trying to solve problems. Learn what is healthy and effective, have support in doing it, and you’re good to go! That’s what I do. I make counseling fun and “simply encouraging.” I help people to relax, breathe and smile with the “serious issues” since it leaves more energy to move beyond them. For premarital counseling, marital enhancement, or for help if you’re on the more challenging side of things, then give me a call. And by the way, I work with individuals too.
(727) 233-4784 View (727) 233-4784
Photo of Vivian A Campos-Rodriguez, Clinical Social Work/Therapist, LCSW
Vivian A Campos-Rodriguez
Clinical Social Work/Therapist, LCSW
Palm Harbor, FL 34683
Children, adolescents and adults are all welcome. If you are having issues with your children in school or at home, I can help you find better ways in addressing these issues. I have assisted children and adolescents who have behavior or emotional problems become more focused and control their behavior using behavioral modification techniques and working closely with the family. Clients are encouraged to identify their strengths and build on those strengths to improve their self esteem and accomplish their goals. Clients are assisted in developing effective coping skills to better overcome any crisis or obstacle.
Children, adolescents and adults are all welcome. If you are having issues with your children in school or at home, I can help you find better ways in addressing these issues. I have assisted children and adolescents who have behavior or emotional problems become more focused and control their behavior using behavioral modification techniques and working closely with the family. Clients are encouraged to identify their strengths and build on those strengths to improve their self esteem and accomplish their goals. Clients are assisted in developing effective coping skills to better overcome any crisis or obstacle.
(727) 228-6233 View (727) 228-6233
Photo of Tyler Fishbein, Clinical Social Work/Therapist, LCSW
Tyler Fishbein
Clinical Social Work/Therapist, LCSW
Palm Harbor, FL 34683
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play! I particularly enjoy using my EMDR training to help individuals put their trauma in their past. You can feel free again!
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play! I particularly enjoy using my EMDR training to help individuals put their trauma in their past. You can feel free again!
(727) 513-5308 View (727) 513-5308
Photo of Dr. Ilenisse Otero Díaz, Limited Licensed Psychologist, PsyD, BASW
Dr. Ilenisse Otero Díaz
Limited Licensed Psychologist, PsyD, BASW
1 Endorsed
Palm Harbor, FL 34683
Do you feel emotionally drained, as if you’re carrying a story too heavy to hold alone? Many people seek therapy while navigating anxiety, depression, trauma, or major life transitions, unsure where to begin but longing for peace and clarity. I am a bilingual clinical psychologist in Palm Harbor, Florida, offering in-person and online therapy in English and Spanish. I provide a warm, safe, and nonjudgmental space where you can be heard, understood, and supported as you reconnect with your voice and sense of self.
Do you feel emotionally drained, as if you’re carrying a story too heavy to hold alone? Many people seek therapy while navigating anxiety, depression, trauma, or major life transitions, unsure where to begin but longing for peace and clarity. I am a bilingual clinical psychologist in Palm Harbor, Florida, offering in-person and online therapy in English and Spanish. I provide a warm, safe, and nonjudgmental space where you can be heard, understood, and supported as you reconnect with your voice and sense of self.
(727) 604-7666 View (727) 604-7666
Photo of Teresa C McKenna, Counselor, MA, LMHC, CCTP-II, QS
Teresa C McKenna
Counselor, MA, LMHC, CCTP-II, QS
1 Endorsed
Palm Harbor, FL 34683
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to face negative life events and find a positive pathway to healing. I treat those affected by anxiety, stress, depression, low self-esteem, relationship difficulties, bereavement, attachment difficulties, loneliness, isolation, addiction, trauma, self-harm, suicide and PTSD. I have over 15 years of experience in clinical trauma and use an integrative approach to treatment with modalities in CBT, ACT, EFT, EMDR certified to help client face their difficulties.
(813) 525-4634 View (813) 525-4634
Photo of Patricia White, Clinical Social Work/Therapist, LCSW
Patricia White
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palm Harbor, FL 34684
Hello and thank you for stopping by! If you are in search of a therapist that will objectively and compassionately walk with you as you explore finding answers and identifying obstacles that you feel are preventing you from living and being who you feel you are meant to be, your authentic self, then you are in the right place! I believe that connecting to a truer version of the self is at the core of one's personal struggles and is paramount to experiencing more joy, acceptance, and feeling successful in relationships. The journey of finding a safe space to go within so you do not have to go without is worth the venture!
Hello and thank you for stopping by! If you are in search of a therapist that will objectively and compassionately walk with you as you explore finding answers and identifying obstacles that you feel are preventing you from living and being who you feel you are meant to be, your authentic self, then you are in the right place! I believe that connecting to a truer version of the self is at the core of one's personal struggles and is paramount to experiencing more joy, acceptance, and feeling successful in relationships. The journey of finding a safe space to go within so you do not have to go without is worth the venture!
(727) 788-4916 View (727) 788-4916
Photo of Michelle Rothschild, Psychologist, PsyD
Michelle Rothschild
Psychologist, PsyD
Palm Harbor, FL 34683
You have taken the first step to changing your life for the better. I specialize in working with adults, children, adolescents, and couples who have concerns regarding relationships, self-esteem, anxiety, fears/phobias, depression, trauma, and difficulty concentrating. Additionally, I work with individuals adjusting to life changes, such as college, parenthood, and retirement. I can help you explore these issues in a collaborative, supportive, and confidential environment. My philosophy is integrative; therefore, I tailor my therapeutic approach to the individual's specific needs and preferences. I utilize a variety of treatment approaches, including cognitive-behavioral therapy, interpersonal therapy, insight-oriented therapy, and hypnosis.
You have taken the first step to changing your life for the better. I specialize in working with adults, children, adolescents, and couples who have concerns regarding relationships, self-esteem, anxiety, fears/phobias, depression, trauma, and difficulty concentrating. Additionally, I work with individuals adjusting to life changes, such as college, parenthood, and retirement. I can help you explore these issues in a collaborative, supportive, and confidential environment. My philosophy is integrative; therefore, I tailor my therapeutic approach to the individual's specific needs and preferences. I utilize a variety of treatment approaches, including cognitive-behavioral therapy, interpersonal therapy, insight-oriented therapy, and hypnosis.
(727) 386-7091 View (727) 386-7091
Photo of Rebecca Denning, LMHC
Rebecca Denning
Verified Verified
1 Endorsed
Online Only
Hi! I'm Rebecca! I know it can be overwhelming to try and find the right therapist. I’m here to meet you where you are, with honesty, compassion, and a little bit of real talk! My goal is to help you see that change is possible, even when it feels really hard. My approach is grounded in a person-centered philosophy, where you are the expert of your own story and already hold the strengths needed to grow, heal, and challenge yourself to take the next step forward. I work with clients navigating anxiety, stress, burnout, and relationship struggles to create real, lasting self-growth.
Hi! I'm Rebecca! I know it can be overwhelming to try and find the right therapist. I’m here to meet you where you are, with honesty, compassion, and a little bit of real talk! My goal is to help you see that change is possible, even when it feels really hard. My approach is grounded in a person-centered philosophy, where you are the expert of your own story and already hold the strengths needed to grow, heal, and challenge yourself to take the next step forward. I work with clients navigating anxiety, stress, burnout, and relationship struggles to create real, lasting self-growth.
(863) 869-2024 View (863) 869-2024
Photo of Nichole Parker - Complete Therapy Pinellas, LMFT, QS-MHC, QS-MFT
Complete Therapy Pinellas
Verified Verified
Palm Harbor, FL 34684
At Complete Therapy Pinellas, we strive to have a therapist that can assist in nearly every area of need. Nichole Parker specializes in couples therapy, EMDR, neurodiversity, and reunification therapy. Nichole is a level C psychological assessment provider, and is experienced in many additional assessments to ensure proper diagnosis. Terrance Lewis is a post-graduate registered intern specializing in men’s difficulties, marital counseling, anger management, family issues, and POC struggles. Saxon Bowler is a post-grad registered intern specializing in mood disorders, anxiety, depression, neurodiversity, young adults, and PTSD.
At Complete Therapy Pinellas, we strive to have a therapist that can assist in nearly every area of need. Nichole Parker specializes in couples therapy, EMDR, neurodiversity, and reunification therapy. Nichole is a level C psychological assessment provider, and is experienced in many additional assessments to ensure proper diagnosis. Terrance Lewis is a post-graduate registered intern specializing in men’s difficulties, marital counseling, anger management, family issues, and POC struggles. Saxon Bowler is a post-grad registered intern specializing in mood disorders, anxiety, depression, neurodiversity, young adults, and PTSD.
(727) 624-1114 View (727) 624-1114
Photo of Kristal A Dulleck, Licensed Mental Health Counselor, MA, LMHC, QS
Kristal A Dulleck
Licensed Mental Health Counselor, MA, LMHC, QS
Palm Harbor, FL 34684
My clients find, whether they come in with specific needs or an overall feeling of wanting to change, that I am able to meet them where they are and co-create the way to find what they are seeking. I am a strength-based therapist, helping my clients discover the positive inner attributes they already possess that often are overlooked. Combine this with a strong counselor-client trust relationship, many years of experience, a safe environment. I am passionate about the modality of EMDR, and we can target past situations, present triggers or future events for peak performance. Eating disorders & attachment issues are my specialty.
My clients find, whether they come in with specific needs or an overall feeling of wanting to change, that I am able to meet them where they are and co-create the way to find what they are seeking. I am a strength-based therapist, helping my clients discover the positive inner attributes they already possess that often are overlooked. Combine this with a strong counselor-client trust relationship, many years of experience, a safe environment. I am passionate about the modality of EMDR, and we can target past situations, present triggers or future events for peak performance. Eating disorders & attachment issues are my specialty.
(727) 334-2766 View (727) 334-2766
Photo of Aria Davison, Counselor, LMHC
Aria Davison
Counselor, LMHC
7 Endorsed
Palm Harbor, FL 34684
Not accepting new clients
Are you feeling overwhelmed and at a loss with your child or young adult? Sometimes being a parent feels like an impossible task. I specialize in treating children, adolescents and young adults. I am passionate about helping children and teens heal, grow and change. I am also passionate about helping young adults navigate and transition from teen to an adult. As a parent, you may need support and guidance in your relationship with your child. I am committed to helping parents grow in their abilities to be strong and influential guides in their children’s lives.
Are you feeling overwhelmed and at a loss with your child or young adult? Sometimes being a parent feels like an impossible task. I specialize in treating children, adolescents and young adults. I am passionate about helping children and teens heal, grow and change. I am also passionate about helping young adults navigate and transition from teen to an adult. As a parent, you may need support and guidance in your relationship with your child. I am committed to helping parents grow in their abilities to be strong and influential guides in their children’s lives.
(727) 205-8166 View (727) 205-8166
Photo of Cj Backer, Marriage & Family Therapist, LMFT
Cj Backer
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
The circumstances we have encountered throughout our lives have formed us, and to navigate those events we will develop behaviors to help us feel; comfortable, to feel seen or heard, even possibly to save our life. The challenge is when those behaviors, no longer work for us. My goal with my clients is to create small, consistent shifts in the behaviors that we have relied on previously, to move from distress to emotive wellness. This process helps you better identify and respond to triggers, regulate mood, and examine the core beliefs that shape your understanding of who you are not who you feel you may be expected to be.
The circumstances we have encountered throughout our lives have formed us, and to navigate those events we will develop behaviors to help us feel; comfortable, to feel seen or heard, even possibly to save our life. The challenge is when those behaviors, no longer work for us. My goal with my clients is to create small, consistent shifts in the behaviors that we have relied on previously, to move from distress to emotive wellness. This process helps you better identify and respond to triggers, regulate mood, and examine the core beliefs that shape your understanding of who you are not who you feel you may be expected to be.
(727) 625-1181 View (727) 625-1181

See more therapy options for Palm Harbor

How does your Therapist compare?

Number of Therapists in Palm Harbor, FL

200+

Average cost per session

$130

Therapists in Palm Harbor, FL who prioritize treating:

92% Anxiety
84% Depression
74% Trauma and PTSD
74% Self Esteem
70% Coping Skills
69% Relationship Issues
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
79% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Palm Harbor, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Harbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.