Therapists in Lutz, FL
Hello, and welcome. I’m Dr. Lindsay Frey, founder of Finding Hope Wellness Center. Thank you for taking the time to learn more about our practice.
Seeking support can be one of the most difficult steps a person takes, yet it is often the first step toward meaningful change. At Finding Hope Wellness Center, we believe no one should have to face life's challenges alone. Whether you are struggling with anxiety, depression, relationship concerns, parenting challenges, behavioral difficulties, life transitions, or simply feeling overwhelmed, our team is here to provide guidance, support, and practical tools to help you move forward.
Hello, and welcome. I’m Dr. Lindsay Frey, founder of Finding Hope Wellness Center. Thank you for taking the time to learn more about our practice.
Seeking support can be one of the most difficult steps a person takes, yet it is often the first step toward meaningful change. At Finding Hope Wellness Center, we believe no one should have to face life's challenges alone. Whether you are struggling with anxiety, depression, relationship concerns, parenting challenges, behavioral difficulties, life transitions, or simply feeling overwhelmed, our team is here to provide guidance, support, and practical tools to help you move forward.
Hello! My name is Claire Bazile. I am a board-certified Licensed Mental Health Professional with specialty interests in Depression, Anxiety, Substance Abuse, Bipolar Disorder, relationship issues, self-esteem, anger management, and domestic violence. I also provide faith-based counseling. I am bilingual in English and Haitian Creole. I hope with my assistance I can help you gain confidence in yourself and achieve your optimal mental health goals. I look forward to being your counselor.
Hello! My name is Claire Bazile. I am a board-certified Licensed Mental Health Professional with specialty interests in Depression, Anxiety, Substance Abuse, Bipolar Disorder, relationship issues, self-esteem, anger management, and domestic violence. I also provide faith-based counseling. I am bilingual in English and Haitian Creole. I hope with my assistance I can help you gain confidence in yourself and achieve your optimal mental health goals. I look forward to being your counselor.
Do you struggle with unresolved patterns or feel trapped in a cycle you can’t break? As a therapist with personal experience in long-term recovery and a background in award-winning treatment centers, I specialize in helping individuals heal from addiction, trauma, and co-occurring disorders. I offer an integrated, evidence-based approach designed to help you create lasting change and live a more meaningful, fulfilling life.
Do you struggle with unresolved patterns or feel trapped in a cycle you can’t break? As a therapist with personal experience in long-term recovery and a background in award-winning treatment centers, I specialize in helping individuals heal from addiction, trauma, and co-occurring disorders. I offer an integrated, evidence-based approach designed to help you create lasting change and live a more meaningful, fulfilling life.
My name is Yuliana Vargas, and I am a counseling intern working toward becoming an LMHC. With over six years of experience supporting children and adolescents, I bring empathy and insight to my work. Guided by the belief, “Be who you needed when you were younger,” I help clients heal from trauma, strengthen relationships, and break generational patterns. I take a warm, holistic approach and can integrate faith when desired. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to grow.
My name is Yuliana Vargas, and I am a counseling intern working toward becoming an LMHC. With over six years of experience supporting children and adolescents, I bring empathy and insight to my work. Guided by the belief, “Be who you needed when you were younger,” I help clients heal from trauma, strengthen relationships, and break generational patterns. I take a warm, holistic approach and can integrate faith when desired. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to grow.
You're motivated, self-aware, and tired of feeling stuck. You've tried to make sense of your anxiety, your relationships, or a pattern you keep repeating — and insight alone hasn't been enough. My clients are adults and couples who want to understand what's actually driving their experience, not just manage symptoms. The thoughts, feelings, and behaviors built early in life become the lens through which we see everything. Aligned, they create wellbeing. Misaligned, they create suffering we can't quite explain. I use neuroscience, clinical hypnosis, and trauma-informed care to get to the root — and move you forward, faster.
You're motivated, self-aware, and tired of feeling stuck. You've tried to make sense of your anxiety, your relationships, or a pattern you keep repeating — and insight alone hasn't been enough. My clients are adults and couples who want to understand what's actually driving their experience, not just manage symptoms. The thoughts, feelings, and behaviors built early in life become the lens through which we see everything. Aligned, they create wellbeing. Misaligned, they create suffering we can't quite explain. I use neuroscience, clinical hypnosis, and trauma-informed care to get to the root — and move you forward, faster.
Are you seeking a compassionate and supportive space for your mental health journey? Look no further. Whether you're a child, teen, or adult, we're here to support you every step of the way. From anxiety and depression to trauma, mood swings, relationship struggles, low self-esteem, or stress, we help you navigate life's challenges and step into your best self. Empowerment starts here.
Are you seeking a compassionate and supportive space for your mental health journey? Look no further. Whether you're a child, teen, or adult, we're here to support you every step of the way. From anxiety and depression to trauma, mood swings, relationship struggles, low self-esteem, or stress, we help you navigate life's challenges and step into your best self. Empowerment starts here.
As a Registered Mental Health Counselor Intern, I believe in the innate capacity of every individual to grow, heal, and transform. My role is to walk alongside you in that process offering a warm, non-judgmental space where you can explore your emotions, identify patterns and build tools for lasting emotional wellness. My approach is trauma-informed, attachment-focused, and grounded in the belief that healing begins when we find the words to express what we have experienced.
As a Registered Mental Health Counselor Intern, I believe in the innate capacity of every individual to grow, heal, and transform. My role is to walk alongside you in that process offering a warm, non-judgmental space where you can explore your emotions, identify patterns and build tools for lasting emotional wellness. My approach is trauma-informed, attachment-focused, and grounded in the belief that healing begins when we find the words to express what we have experienced.
My ideal client is someone who feels overwhelmed, stuck, or unsure of themselves—often due to anxiety, stress, relationship challenges, or major life transitions. They want a safe, supportive space to talk openly and make sense of what they’re feeling. They’re looking for practical tools, emotional clarity, and a stronger sense of confidence. Ultimately, they want to feel more grounded, more understood, and more in control of their life.
My ideal client is someone who feels overwhelmed, stuck, or unsure of themselves—often due to anxiety, stress, relationship challenges, or major life transitions. They want a safe, supportive space to talk openly and make sense of what they’re feeling. They’re looking for practical tools, emotional clarity, and a stronger sense of confidence. Ultimately, they want to feel more grounded, more understood, and more in control of their life.
Many Black men carry responsibility, emotion, and expectation without having a space to process what they’re carrying. Over time, this can show up as stress, anger, anxiety, and feeling worn down. I provide individual therapy for Black men and for adolescents who need a space where they are understood. I also help parents and caregivers — especially those raising Black and Brown boys and families in blended or co-parenting systems — build clarity, connection, and consistent discipline. My approach is relational, culturally informed, and focused on helping you understand patterns, reduce overwhelm, and strengthen your family system.
Many Black men carry responsibility, emotion, and expectation without having a space to process what they’re carrying. Over time, this can show up as stress, anger, anxiety, and feeling worn down. I provide individual therapy for Black men and for adolescents who need a space where they are understood. I also help parents and caregivers — especially those raising Black and Brown boys and families in blended or co-parenting systems — build clarity, connection, and consistent discipline. My approach is relational, culturally informed, and focused on helping you understand patterns, reduce overwhelm, and strengthen your family system.
With 25+ years in the public school system, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
With 25+ years in the public school system, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
With thorough training and experience across a broad range of clinical concerns, I have the opportunity to work alongside clients as they navigate challenges related to anxiety, depression, trauma, ADHD, and various behavioral and personality patterns.
I am also pursuing a second master’s degree at the University of Florida, deepening my ability to support high-performing individuals, competitive and tactical athletes, and anyone operating in high-stress environments.
With thorough training and experience across a broad range of clinical concerns, I have the opportunity to work alongside clients as they navigate challenges related to anxiety, depression, trauma, ADHD, and various behavioral and personality patterns.
I am also pursuing a second master’s degree at the University of Florida, deepening my ability to support high-performing individuals, competitive and tactical athletes, and anyone operating in high-stress environments.
Now offering Virtual therapy sessions. I have a passion for working with children, adults, and adolescents conquering many challenges that life brings; such as stress, low self esteem, family relational issues, loss, anxiety and depression.
Now offering Virtual therapy sessions. I have a passion for working with children, adults, and adolescents conquering many challenges that life brings; such as stress, low self esteem, family relational issues, loss, anxiety and depression.
If you are struggling I am here to help. I specialize in treating trauma, PTSD, anxiety, panic, phobias, depression, and many other issues. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I can help you heal and find freedom from intrusive memories, thoughts, and negative feelings for good. As your therapist my goal is to provide a confidential, safe, and trusting relationship in which you feel completely comfortable to share whatever is going on in your life. I will listen with compassion and provide understanding and support without judgment.
If you are struggling I am here to help. I specialize in treating trauma, PTSD, anxiety, panic, phobias, depression, and many other issues. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I can help you heal and find freedom from intrusive memories, thoughts, and negative feelings for good. As your therapist my goal is to provide a confidential, safe, and trusting relationship in which you feel completely comfortable to share whatever is going on in your life. I will listen with compassion and provide understanding and support without judgment.
Dr. Frey recently opened a group practice with therapists who have availability. Visit Findinghopewellnesscenter.com. Dr. Lindsay Frey is a Licensed Psychologist who specializes working with children (8+), teens, young adults, and adults. Her approach to therapy is empathetic, interactive, and collaborative. She will help you by hearing your concerns and providing you with a clear and comprehensive plan to help you reach your goals. In addition, Dr. Frey has extensive experience conducting psychological evaluations for children, adolescents, and adults and providing recommendations for treatment interventions.
Dr. Frey recently opened a group practice with therapists who have availability. Visit Findinghopewellnesscenter.com. Dr. Lindsay Frey is a Licensed Psychologist who specializes working with children (8+), teens, young adults, and adults. Her approach to therapy is empathetic, interactive, and collaborative. She will help you by hearing your concerns and providing you with a clear and comprehensive plan to help you reach your goals. In addition, Dr. Frey has extensive experience conducting psychological evaluations for children, adolescents, and adults and providing recommendations for treatment interventions.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
Accepting new clients. For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they come for the first time, and rightfully so. It's anxiety provoking to talk to a stranger about your "stuff." Despite that hesitancy they overwhelmingly experience relief and begin to see a path forward after we start our work together.
I enjoy working with someone who has struggled in relationships or with reaching educational or career goals and has been feeling saddened or frustrated with their limited success. While forming a working relationship, I focus on helping the person to develop realistic goals. I balance my work between teaching new coping skills and helping the person address and resolve conflicts with others as well as within his or her self that have interfered in the past. Then, we focus on gaining motivation toward using the newly learned skills and making significant changes in his or her life.
I enjoy working with someone who has struggled in relationships or with reaching educational or career goals and has been feeling saddened or frustrated with their limited success. While forming a working relationship, I focus on helping the person to develop realistic goals. I balance my work between teaching new coping skills and helping the person address and resolve conflicts with others as well as within his or her self that have interfered in the past. Then, we focus on gaining motivation toward using the newly learned skills and making significant changes in his or her life.
Hi. I'm Edal, like pedal. I'm a therapist in Florida specializing in helping Latinas and women working through Anxiety, Burnout, and Family Pressure. Maybe you're having trouble sleeping, or don't know how to get your mind to stop racing. Maybe you're running on fumes and don't know how to stop and recharge. You're trying to balance everything but there's too much to balance. Maybe you're the first one to consider therapy in your family and don't know where to start.
Hi. I'm Edal, like pedal. I'm a therapist in Florida specializing in helping Latinas and women working through Anxiety, Burnout, and Family Pressure. Maybe you're having trouble sleeping, or don't know how to get your mind to stop racing. Maybe you're running on fumes and don't know how to stop and recharge. You're trying to balance everything but there's too much to balance. Maybe you're the first one to consider therapy in your family and don't know where to start.
I believe all people have the potential to live healthy, happy, and fulfilling lives. However, sometimes we need help when we face various life challenges. I quickly build rapport with my clients by meeting them where they are and listening closely to understand them as a unique individual. This approach leads to a healthy and fulfilling therapeutic relationship where clients feel supported, equipped with the tools they need to resolve their various life challenges, and live a more fulfilling life.
I believe all people have the potential to live healthy, happy, and fulfilling lives. However, sometimes we need help when we face various life challenges. I quickly build rapport with my clients by meeting them where they are and listening closely to understand them as a unique individual. This approach leads to a healthy and fulfilling therapeutic relationship where clients feel supported, equipped with the tools they need to resolve their various life challenges, and live a more fulfilling life.
Do you need someone to talk to?
Do you feel like your mind is constantly running - juggling responsibilities, anticipating everyone else’s needs, and struggling to slow down or shut it off? You may be the person others rely on when their lives feel overwhelming, yet privately wonder who is there for you.
Do you need someone to talk to?
Do you feel like your mind is constantly running - juggling responsibilities, anticipating everyone else’s needs, and struggling to slow down or shut it off? You may be the person others rely on when their lives feel overwhelming, yet privately wonder who is there for you.
Life, relationships, and making ends meet can be difficult even under the best of circumstances and we may find ourselves in situations in where our determination, knowledge and experience are not enough to create change. - this is a normal part of life. When we find ourselves in these types of situations, counseling can help to provide a safe and confidential environment where individuals and families can examine their perspective and find a solution to their problems.
Life, relationships, and making ends meet can be difficult even under the best of circumstances and we may find ourselves in situations in where our determination, knowledge and experience are not enough to create change. - this is a normal part of life. When we find ourselves in these types of situations, counseling can help to provide a safe and confidential environment where individuals and families can examine their perspective and find a solution to their problems.
See more therapy options for Lutz
How does your Therapist compare?
Number of Therapists in Lutz, FL
200+
Average cost per session
$140
Therapists in Lutz, FL who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 78% | Self Esteem |
| 72% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 83% | Cigna and Evernorth |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Lutz, FL see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lutz?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


