Therapists in Brandon, FL

Photo of Stefany Peralta, Pre-Licensed Professional, MSW
Stefany Peralta
Pre-Licensed Professional, MSW
Brandon, FL 33511
I believe everyone can benefit from therapy; it has changed my own life for the better. Seeking support can be difficult, so I congratulate you for taking the first step! I will provide a safe and non-judgmental space where you can explore your emotions, relationships, and life challenges. My approach to therapy is person-centered and strength-based, as I believe in the inherent worth and resilience of every individual. Together, we will explore your strengths, identify areas of growth, and work towards achieving your goals. I am sensitive to diverse backgrounds, orientations, and identities.
I believe everyone can benefit from therapy; it has changed my own life for the better. Seeking support can be difficult, so I congratulate you for taking the first step! I will provide a safe and non-judgmental space where you can explore your emotions, relationships, and life challenges. My approach to therapy is person-centered and strength-based, as I believe in the inherent worth and resilience of every individual. Together, we will explore your strengths, identify areas of growth, and work towards achieving your goals. I am sensitive to diverse backgrounds, orientations, and identities.
(813) 560-8687 View (813) 560-8687
Photo of Tisheila Justice, Clinical Social Work/Therapist, LCSW, QS
Tisheila Justice
Clinical Social Work/Therapist, LCSW, QS
8 Endorsed
Online Only
Do you feel weighed down by trauma, anxiety, shame, or guilt, especially around motherhood, relationships, or your past? Maybe you’ve lost touch with your feelings and need help reconnecting with yourself. Whether you’re facing infertility, birth trauma, adoption wounds, or postpartum struggles as a couple, you don’t have to carry it alone. I specialize in perinatal and maternal mental health, trauma recovery, and attachment healing. With training in EMDR and hypnotherapy, I help women, postpartum couples, and survivors reconnect with themselves, ease emotional pain, and build the supportive relationships they long for.
Do you feel weighed down by trauma, anxiety, shame, or guilt, especially around motherhood, relationships, or your past? Maybe you’ve lost touch with your feelings and need help reconnecting with yourself. Whether you’re facing infertility, birth trauma, adoption wounds, or postpartum struggles as a couple, you don’t have to carry it alone. I specialize in perinatal and maternal mental health, trauma recovery, and attachment healing. With training in EMDR and hypnotherapy, I help women, postpartum couples, and survivors reconnect with themselves, ease emotional pain, and build the supportive relationships they long for.
(813) 497-7947 View (813) 497-7947
Photo of Alexis S. Ford, Counselor, MS, LMHC
Alexis S. Ford
Counselor, MS, LMHC
1 Endorsed
Online Only
I get it, sometimes life is hard! Do you often find yourself questioning your self-worth, feeling down and inadequate despite your efforts? Are you feeling overwhelmed by constant worry and unease, unsure of how to find peace amidst the chaos of daily life? Or are you a new mother/parent, who is struggling with the intense pressures of parenthood, feeling isolated and unsure of your abilities? If these questions resonate with you, know that you are not alone. Many people face these challenges, and it's important to seek support and understanding during these difficult times.
I get it, sometimes life is hard! Do you often find yourself questioning your self-worth, feeling down and inadequate despite your efforts? Are you feeling overwhelmed by constant worry and unease, unsure of how to find peace amidst the chaos of daily life? Or are you a new mother/parent, who is struggling with the intense pressures of parenthood, feeling isolated and unsure of your abilities? If these questions resonate with you, know that you are not alone. Many people face these challenges, and it's important to seek support and understanding during these difficult times.
(813) 737-7616 View (813) 737-7616
Photo of Brianna McLaughlin, Clinical Social Work/Therapist, LCSW
Brianna McLaughlin
Clinical Social Work/Therapist, LCSW
Online Only
If you’re feeling overwhelmed by depression, trauma, or the heavy weight of grief, you deserve a space where your story is truly heard and your healing journey is honored. You want to feel safe, understood, and supported as you navigate difficult emotions and reclaim your sense of peace and purpose. You may worry about opening up or unsure if therapy will really help—but you hope for practical tools and compassionate guidance to move forward with confidence and hope.
If you’re feeling overwhelmed by depression, trauma, or the heavy weight of grief, you deserve a space where your story is truly heard and your healing journey is honored. You want to feel safe, understood, and supported as you navigate difficult emotions and reclaim your sense of peace and purpose. You may worry about opening up or unsure if therapy will really help—but you hope for practical tools and compassionate guidance to move forward with confidence and hope.
(813) 279-6342 View (813) 279-6342
Photo of Brian Shawn Ellis, Licensed Mental Health Counselor, LMHC
Brian Shawn Ellis
Licensed Mental Health Counselor, LMHC
Brandon, FL 33511
Thank you for showing interest in me. I am a Licensed Mental Health Counselor and a veteran. I have experience in helping clients that struggling with chronic stress, anxiety, trauma, abuse, coping with grief and loss, motivation, self-esteem, and confidence issues. I also have experience working with adjustment issues and addiction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Thank you for showing interest in me. I am a Licensed Mental Health Counselor and a veteran. I have experience in helping clients that struggling with chronic stress, anxiety, trauma, abuse, coping with grief and loss, motivation, self-esteem, and confidence issues. I also have experience working with adjustment issues and addiction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(813) 945-8147 View (813) 945-8147
Photo of Emily Mitchell, Pre-Licensed Professional
Emily Mitchell
Pre-Licensed Professional
2 Endorsed
Brandon, FL 33511
Are you ready to reconnect with your joy, rebuild confidence, and feel more at ease in your own skin? I’m passionate about helping clients cultivate self-love, calm their nervous systems, and rediscover what lights them up inside. Whether you’re feeling overwhelmed, stuck, or simply searching for deeper fulfillment, I offer a warm, supportive space where you can explore, heal, and grow into the fullest version of yourself.
Are you ready to reconnect with your joy, rebuild confidence, and feel more at ease in your own skin? I’m passionate about helping clients cultivate self-love, calm their nervous systems, and rediscover what lights them up inside. Whether you’re feeling overwhelmed, stuck, or simply searching for deeper fulfillment, I offer a warm, supportive space where you can explore, heal, and grow into the fullest version of yourself.
(813) 733-6397 View (813) 733-6397
Photo of Jannedra Ebanks, Counselor, LMHC
Jannedra Ebanks
Counselor, LMHC
Brandon, FL 33511
Have you felt the pull to begin therapy but found the journey overwhelming or uncertain? You’re not alone — and you don’t have to walk it alone either. I am a Licensed Mental Health Counselor, and I create a compassionate space for women, teens, and young adults who are ready to heal, grow, and rediscover their identity. Many of my clients are high-functioning, faith-filled, and deeply tired — carrying the weight of life transitions, unhealed wounds, and emotional overwhelm.
Have you felt the pull to begin therapy but found the journey overwhelming or uncertain? You’re not alone — and you don’t have to walk it alone either. I am a Licensed Mental Health Counselor, and I create a compassionate space for women, teens, and young adults who are ready to heal, grow, and rediscover their identity. Many of my clients are high-functioning, faith-filled, and deeply tired — carrying the weight of life transitions, unhealed wounds, and emotional overwhelm.
(813) 582-7971 View (813) 582-7971
Photo of Reggie Vilmenay, Clinical Social Work/Therapist, LCSW
Reggie Vilmenay
Clinical Social Work/Therapist, LCSW
4 Endorsed
Brandon, FL 33511
Do you miss the "fun times" as a family? Do you 'tense up' on the way home from work expecting the worse? Do you worry about your child's future? Do you feel your "wall" is up and have no safe place outlet to talk? If you answered yes to these, read on. I enjoy working with children, teens and their family members to help provide improved communication with less yelling, screaming and tension in the home. People who seem unable to talk to others seem to enjoy speaking to me because I listen to what they have to say without being judgmental and more importantly I try to understand them, whether I agree with them or not.
Do you miss the "fun times" as a family? Do you 'tense up' on the way home from work expecting the worse? Do you worry about your child's future? Do you feel your "wall" is up and have no safe place outlet to talk? If you answered yes to these, read on. I enjoy working with children, teens and their family members to help provide improved communication with less yelling, screaming and tension in the home. People who seem unable to talk to others seem to enjoy speaking to me because I listen to what they have to say without being judgmental and more importantly I try to understand them, whether I agree with them or not.
(813) 701-2583 View (813) 701-2583
Photo of Valerie Boker, Pre-Licensed Professional, MA, RMHCI
Valerie Boker
Pre-Licensed Professional, MA, RMHCI
Brandon, FL 33511
I know how uncomfortable and nerve-wracking it can be to start therapy. I hope that I can make your experience as comfortable as possible. I have experience working with individuals with depression, anxiety, relationship issues, trauma, and grief. I also have experience working with the First Responder community and active military/veterans. I believe having the “right” therapist can be life changing. I would describe my style as warm, genuine, and non-judgmental. If you are interested in starting counseling, please contact me via email or phone. I would be honored to work alongside you on your healing journey.
I know how uncomfortable and nerve-wracking it can be to start therapy. I hope that I can make your experience as comfortable as possible. I have experience working with individuals with depression, anxiety, relationship issues, trauma, and grief. I also have experience working with the First Responder community and active military/veterans. I believe having the “right” therapist can be life changing. I would describe my style as warm, genuine, and non-judgmental. If you are interested in starting counseling, please contact me via email or phone. I would be honored to work alongside you on your healing journey.
(863) 450-1288 View (863) 450-1288
Photo of Dr. Kevin Wernham, Counselor, EdD, MSc, LMHC
Dr. Kevin Wernham
Counselor, EdD, MSc, LMHC
1 Endorsed
Online Only
Hello, I am a Licensed Mental Health Counselor with over 12 years of experience in the field of therapy. I received my Master's in Counseling from Nova Southeastern University. My work focuses on helping individuals, couples, and families navigate various emotional, relational, and psychological challenges. I provide a compassionate, supportive space where you can explore your thoughts, feelings, and experiences while working toward personal growth and healing.
Hello, I am a Licensed Mental Health Counselor with over 12 years of experience in the field of therapy. I received my Master's in Counseling from Nova Southeastern University. My work focuses on helping individuals, couples, and families navigate various emotional, relational, and psychological challenges. I provide a compassionate, supportive space where you can explore your thoughts, feelings, and experiences while working toward personal growth and healing.
(813) 859-7642 View (813) 859-7642
Photo of Dr. Steven Ramos - More Life Center for Wellness, Inc., Clinical Social Work/Therapist, PhD, LCSW
More Life Center for Wellness, Inc.
Clinical Social Work/Therapist, PhD, LCSW
Brandon, FL 33511
More Life Center for Wellness, Inc. is committed to helping individuals, couples and families achieve greater quality of life, regardless of what season they may find themselves in. For those that may be struggling through mental or emotional difficulties, we offer individualized assessment and treatment. we specialize in treating depression, anxiety, trauma and posttraumatic stress disorder (PTSD), relationship problems, addiction, grief and loss as well as other mental health concerns.
More Life Center for Wellness, Inc. is committed to helping individuals, couples and families achieve greater quality of life, regardless of what season they may find themselves in. For those that may be struggling through mental or emotional difficulties, we offer individualized assessment and treatment. we specialize in treating depression, anxiety, trauma and posttraumatic stress disorder (PTSD), relationship problems, addiction, grief and loss as well as other mental health concerns.
(813) 327-4751 View (813) 327-4751
Photo of Franchesca Lastra Vicente, Counselor, MS, LMHC
Franchesca Lastra Vicente
Counselor, MS, LMHC
Brandon, FL 33511
Franchesca Lastra Vicente, LMHC Franchesca Lastra Vicente is a Licensed Mental Health Counselor in Florida with seven years of experience. She holds a Bachelor's Degree from the University of South Florida and a Master's of Science in Art Therapy from Florida State University. Franchesca believes in integrating the use of art materials and the creative process to improve the physical, mental, and emotional well-being of her clients. In her spare time, Franchesca enjoys art, yoga, and crafting.
Franchesca Lastra Vicente, LMHC Franchesca Lastra Vicente is a Licensed Mental Health Counselor in Florida with seven years of experience. She holds a Bachelor's Degree from the University of South Florida and a Master's of Science in Art Therapy from Florida State University. Franchesca believes in integrating the use of art materials and the creative process to improve the physical, mental, and emotional well-being of her clients. In her spare time, Franchesca enjoys art, yoga, and crafting.
(813) 212-2347 View (813) 212-2347
Photo of Ridwanah Alladin, Pre-Licensed Professional, RCSWI
Ridwanah Alladin
Pre-Licensed Professional, RCSWI
Brandon, FL 33511
I offer a safe, non-judgmental space for anyone looking to explore their experiences and challenges. Whether you're dealing with anxiety, depression, trauma, identity struggles, or relationship issues, I’m here to help you navigate emotions, life transitions, and any obstacles that may be in your way. Together, we can work through past trauma, improve relationships, manage stress, and find a sense of balance. I provide culturally sensitive care, especially for those who feel marginalized or misunderstood, and I’m committed to fostering a collaborative, empowering space for growth and healing.
I offer a safe, non-judgmental space for anyone looking to explore their experiences and challenges. Whether you're dealing with anxiety, depression, trauma, identity struggles, or relationship issues, I’m here to help you navigate emotions, life transitions, and any obstacles that may be in your way. Together, we can work through past trauma, improve relationships, manage stress, and find a sense of balance. I provide culturally sensitive care, especially for those who feel marginalized or misunderstood, and I’m committed to fostering a collaborative, empowering space for growth and healing.
(813) 807-5021 View (813) 807-5021
Photo of Dr. Laura C Franco, Clinical Social Work/Therapist, PhD
Dr. Laura C Franco
Clinical Social Work/Therapist, PhD
2 Endorsed
Brandon, FL 33511
As the owner of Life Solutions Services, a practice dedicated to offering a comprehensive range of services—such as individual and couple's psychotherapy, medication management, and Discernment Counseling—I am proud to lead a team of skilled and experienced clinicians. I often tell new clients that it takes immense courage to reach out and begin their journey toward better mental health. By deciding to contact a therapist and schedule your first appointment, you are taking a significant step in regaining control over your life. I commend you for starting this journey and for taking the time to find a clinician you feel you can trust
As the owner of Life Solutions Services, a practice dedicated to offering a comprehensive range of services—such as individual and couple's psychotherapy, medication management, and Discernment Counseling—I am proud to lead a team of skilled and experienced clinicians. I often tell new clients that it takes immense courage to reach out and begin their journey toward better mental health. By deciding to contact a therapist and schedule your first appointment, you are taking a significant step in regaining control over your life. I commend you for starting this journey and for taking the time to find a clinician you feel you can trust
(954) 280-1966 View (954) 280-1966
Photo of Bea Hilbrands, Counselor, LMHC
Bea Hilbrands
Counselor, LMHC
Online Only
Hi! I'm a licensed mental health counselor (LMHC) in Florida. I received my Master's in Mental Health Counseling from the University of South Florida and have practiced counseling for over 20 years. I help children, teens, and young adults become the best versions of themselves. I also work with older adults. My areas of expertise include anxiety, depression, self-esteem, behavioral concerns, relationships, and life transitions. I am an advocate of empowering my clients. I strive to create a safe and welcoming environment for my clients to explore and grow.
Hi! I'm a licensed mental health counselor (LMHC) in Florida. I received my Master's in Mental Health Counseling from the University of South Florida and have practiced counseling for over 20 years. I help children, teens, and young adults become the best versions of themselves. I also work with older adults. My areas of expertise include anxiety, depression, self-esteem, behavioral concerns, relationships, and life transitions. I am an advocate of empowering my clients. I strive to create a safe and welcoming environment for my clients to explore and grow.
(813) 214-8914 View (813) 214-8914
Photo of Raquel M Massaro, Counselor, LMHC, MCAP
Raquel M Massaro
Counselor, LMHC, MCAP
Brandon, FL 33510
My name is Raquel M. Massaro. I am a Licensed Mental Health Counselor (LMHC) and also a Certified Yoga teacher. I am here to help you process all your life challenges and to create a balance that will allow you to find the inner peace, to help you go through this journey. I am a truly believer of the balance between mind and body. We will start this path together. I will teach you to face all situations and you will be the one to find the solution, YOUR solution. My purpose is to be here for you.
My name is Raquel M. Massaro. I am a Licensed Mental Health Counselor (LMHC) and also a Certified Yoga teacher. I am here to help you process all your life challenges and to create a balance that will allow you to find the inner peace, to help you go through this journey. I am a truly believer of the balance between mind and body. We will start this path together. I will teach you to face all situations and you will be the one to find the solution, YOUR solution. My purpose is to be here for you.
(813) 212-2733 View (813) 212-2733
Photo of Marie L. Fahringer - Marie L. Fahringer, MA, LMHC, Counselor, MA, LMHC, NCC, CCMHC
Marie L. Fahringer, MA, LMHC
Counselor, MA, LMHC, NCC, CCMHC
1 Endorsed
Brandon, FL 33511
Hello. I can help you to move towards a richer, more rewarding life ...are you struggling with a particular issue, or just can't shake the feeling that there should be more to life? There is help right here. I provide a nonjudgemental caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or a more fulfilling relationship. Specializing in Depression, Anxiety, PTSD, Mood Disorders, Parenting issues, Relationship Issues, Military Lifestyle, Gerontology, Pet Loss, Crisis Intervention, Cancer, Grief and Loss.
Hello. I can help you to move towards a richer, more rewarding life ...are you struggling with a particular issue, or just can't shake the feeling that there should be more to life? There is help right here. I provide a nonjudgemental caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or a more fulfilling relationship. Specializing in Depression, Anxiety, PTSD, Mood Disorders, Parenting issues, Relationship Issues, Military Lifestyle, Gerontology, Pet Loss, Crisis Intervention, Cancer, Grief and Loss.
(813) 703-1221 View (813) 703-1221
Photo of Gretchen Sanchez, Counselor, MA, LMHC
Gretchen Sanchez
Counselor, MA, LMHC
1 Endorsed
Brandon, FL 33511
ACCEPTING NEW CLIENTS. The most important component of my practice is to provide a straightforward, honest, and nonjudgmental experience that supports and encourages your personal growth. Researchers agree that building empathy in a therapeutic relationship is the best indicator for change and learning. My specialty is helping individuals find new ways of managing highly emotional and difficult transitions in order to gain insight that enables progress. Improvement can be expected in the following areas: relationships ,co-dependency, career concerns, anxiety, depression, trauma or abuse, chemical or alcohol dependency, parenting, self-esteem, self-destructive behaviors, and feelings of emptiness, hopelessness or disappointment.
ACCEPTING NEW CLIENTS. The most important component of my practice is to provide a straightforward, honest, and nonjudgmental experience that supports and encourages your personal growth. Researchers agree that building empathy in a therapeutic relationship is the best indicator for change and learning. My specialty is helping individuals find new ways of managing highly emotional and difficult transitions in order to gain insight that enables progress. Improvement can be expected in the following areas: relationships ,co-dependency, career concerns, anxiety, depression, trauma or abuse, chemical or alcohol dependency, parenting, self-esteem, self-destructive behaviors, and feelings of emptiness, hopelessness or disappointment.
(813) 321-2585 View (813) 321-2585
Photo of Rochelle Taormina - Tampa Psychology Group (Dr. Taormina), Psychologist, PhD
Tampa Psychology Group (Dr. Taormina)
Psychologist, PhD
1 Endorsed
Brandon, FL 33511
Need psycho-educational testing for learning disabilities or a gifted evaluation? Does your child need a comprehensive evaluation for diagnosis, treatment, and/or school services? Are you concerned your child may have an Autism Spectrum Disorder? Together we can help your child get the services needed but also collaborate with teachers/staff members to promote success in the school setting. With a background in school and clinical psychology, I provide psychological testing, assessments, and therapy. Gaining rapport is so important. I adapt my style and techniques to fit each person's needs.
Need psycho-educational testing for learning disabilities or a gifted evaluation? Does your child need a comprehensive evaluation for diagnosis, treatment, and/or school services? Are you concerned your child may have an Autism Spectrum Disorder? Together we can help your child get the services needed but also collaborate with teachers/staff members to promote success in the school setting. With a background in school and clinical psychology, I provide psychological testing, assessments, and therapy. Gaining rapport is so important. I adapt my style and techniques to fit each person's needs.
(813) 213-3901 View (813) 213-3901
Photo of Tesh Hanson, Counselor, MS, LMHC
Tesh Hanson
Counselor, MS, LMHC
Online Only
My name is Jaitesha Hanson, but I also go by Tesh! I’m a former athlete who became inspired to help people envision themselves in wellness and well-being. I like to take each client through a journey of self-awareness and understanding while making it a fun and encouraging process. I’m trained in various evidence-based modalities including Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness, and expressive therapy approaches. My goal is to show how we can access our Self to heal any wounds.
My name is Jaitesha Hanson, but I also go by Tesh! I’m a former athlete who became inspired to help people envision themselves in wellness and well-being. I like to take each client through a journey of self-awareness and understanding while making it a fun and encouraging process. I’m trained in various evidence-based modalities including Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness, and expressive therapy approaches. My goal is to show how we can access our Self to heal any wounds.
(813) 686-7183 View (813) 686-7183

See more therapy options for Brandon

How does your Therapist compare?

Number of Therapists in Brandon, FL

300+

Average cost per session

$125

Therapists in Brandon, FL who prioritize treating:

91% Anxiety
86% Depression
72% Self Esteem
71% Trauma and PTSD
70% Coping Skills
66% Relationship Issues
61% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
86% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brandon, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brandon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.