Strength-Based Therapists in Florida

Photo of Dr. Shardae' Tripp, Counselor in Florida
Dr. Shardae' Tripp
Counselor, DMFT, LMHC, QS
Verified Verified
1 Endorsed
Dr. Shardae' Tripp is a graduate from Nova Southeastern University, she is licensed as a mental health counselor with several years of experience. Dr. Tripp has treated a variety of mental health disorders, such as depression, anxiety, family conflict, among other concerns. Dr. Tripp is the owner of Dr. Tripp & Associates and offers a of the group of counselors who are ready and able to collaborate with future clients. This team works from a solution-focused, strength-based approach, and will support clients though their journey! Dr. Tripp is a board certified supervisor for mental health and marriage & family therapy interns.
Dr. Shardae' Tripp is a graduate from Nova Southeastern University, she is licensed as a mental health counselor with several years of experience. Dr. Tripp has treated a variety of mental health disorders, such as depression, anxiety, family conflict, among other concerns. Dr. Tripp is the owner of Dr. Tripp & Associates and offers a of the group of counselors who are ready and able to collaborate with future clients. This team works from a solution-focused, strength-based approach, and will support clients though their journey! Dr. Tripp is a board certified supervisor for mental health and marriage & family therapy interns.
(772) 227-1356 View (772) 227-1356
Photo of Beverly Socie, Clinical Social Work/Therapist in Florida
Beverly Socie
Clinical Social Work/Therapist, MSW, LCSW, CAP, ICADC, EMDR
Verified Verified
5 Endorsed
West Palm Beach, FL 33403  (Online Only)
I am a highly skilled, experienced (both practically and professionally), compassionate, holistic, client-centered, strength-based and solution focused clinician.
No matter the struggle, 'Where there is breath, there is hope'. Specializing in alcohol or substance use concerns, especially with those seeking to enhance their sobriety. I also work with family members struggling with issues brought on by addiction, Adult Children of Alcoholics/Dysfunctional Families, anxiety, depression, co-dependency, unresolved grief/loss, lack of coping skills, relationship issues, spirituality issues, trauma or a general emotional imbalance. I believe each of us hold our own answers. I can assist with gaining access to those answers, helping you realize your own personal power.
I am a highly skilled, experienced (both practically and professionally), compassionate, holistic, client-centered, strength-based and solution focused clinician.
No matter the struggle, 'Where there is breath, there is hope'. Specializing in alcohol or substance use concerns, especially with those seeking to enhance their sobriety. I also work with family members struggling with issues brought on by addiction, Adult Children of Alcoholics/Dysfunctional Families, anxiety, depression, co-dependency, unresolved grief/loss, lack of coping skills, relationship issues, spirituality issues, trauma or a general emotional imbalance. I believe each of us hold our own answers. I can assist with gaining access to those answers, helping you realize your own personal power.
(561) 220-1621 View (561) 220-1621
Photo of Monica Rivera, Marriage & Family Therapist in Florida
Monica Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Hollywood, FL 33019  (Online Only)
I use a strength-based, cognitive-behavioral, and solution-focused approach to help you reconnect with yourself.
I am a Licensed Marriage and Family Therapist with more than 15 years of experience working with individuals, couples and families. My specialty is in the integration of mental and physical health. As s result of working for many years in the managed care industry with people with both chronic mental and physical health conditions, I see how a holistic approach to psychotherapy is essential. As a trained marriage and family therapist, my passion is relationships, whether it is an intimate partnership, family or most importantly, the relationship that you have with yourself.
I use a strength-based, cognitive-behavioral, and solution-focused approach to help you reconnect with yourself.
I am a Licensed Marriage and Family Therapist with more than 15 years of experience working with individuals, couples and families. My specialty is in the integration of mental and physical health. As s result of working for many years in the managed care industry with people with both chronic mental and physical health conditions, I see how a holistic approach to psychotherapy is essential. As a trained marriage and family therapist, my passion is relationships, whether it is an intimate partnership, family or most importantly, the relationship that you have with yourself.
(954) 241-1082 View (954) 241-1082
Photo of Melissa Bode, Counselor in Florida
Melissa Bode
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
I strive to help my clients reach their therapeutic goals using a strength-based approach.
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
I strive to help my clients reach their therapeutic goals using a strength-based approach.
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
(321) 419-1820 View (321) 419-1820
Photo of Shannon Colleen Mulloy, Clinical Social Work/Therapist in Florida
Shannon Colleen Mulloy
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Naples, FL 34102
My approach to working with clients is collaborative, empowering, client-centered and strength-based.
Please note I am taking individual clients who reside in the state of Florida at this time. SAP evaluations for clients who reside in MA. I am a Licensed Social Worker who specializes in but not limited to, Major Depressive D/o, Anxiety D/o, Mood d/o, Women's Issues, & Substance Abuse. My primary focus is on creating a safe & therapeutic environment for clients to use, for the purpose of building upon strengths and implementing positive change in their lives. I have an extensive background in crisis interv. & have worked with clients in the hospital setting in developing treatment plans & assisting clients meet their goals.
My approach to working with clients is collaborative, empowering, client-centered and strength-based.
Please note I am taking individual clients who reside in the state of Florida at this time. SAP evaluations for clients who reside in MA. I am a Licensed Social Worker who specializes in but not limited to, Major Depressive D/o, Anxiety D/o, Mood d/o, Women's Issues, & Substance Abuse. My primary focus is on creating a safe & therapeutic environment for clients to use, for the purpose of building upon strengths and implementing positive change in their lives. I have an extensive background in crisis interv. & have worked with clients in the hospital setting in developing treatment plans & assisting clients meet their goals.
(863) 431-9292 View (863) 431-9292
Photo of Grace Korley, Registered Mental Health Counselor Intern in Florida
Grace Korley
Registered Mental Health Counselor Intern, MA, RMHCI, RMFTI, RYT200
Verified Verified
1 Endorsed
Clearwater, FL 33759
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
I have a love of social justice advocacy and consider it an essential part of my role as a mental health therapist. I aim to empower clients to look to their personal experiences as a source of resilience through a humanistic, strength-based approach to counseling while encouraging clients to view mental wellness from a holistic perspective. I enjoy incorporating elements of mindfulness into my clinical work with all ages. My approach to counseling considers the intersectional nature of lived experience and the ways our diverse identities inform how we view ourselves.
(727) 353-6518 View (727) 353-6518
Photo of Faith Mostella-Morgan, Clinical Social Work/Therapist in Florida
Faith Mostella-Morgan
Clinical Social Work/Therapist
Verified Verified
Tallahassee, FL 32301  (Online Only)
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
My ideal client is ready to see an improvement in their mood, self confidence and acceptance, self care, interpersonal relationships, family system, social skills and ability to adjust to life changes. They are ready to break free from the bond of an eating disorder, anxiety, depression or any other mental, emotional and/or spiritual stronghold they may be up against. They are looking for ways to increase healthy, effective coping strategies. They are ready to increase their self awareness and learn ways to effectively manage and regulate their emotions. My ideal client is ready to be honest, vulnerable and work hard in therapy.
(850) 312-4419 View (850) 312-4419
Photo of Michelle Robin Gould, Counselor in Florida
Michelle Robin Gould
Counselor, LMHC, NCC, BC-TMH
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
As a strength-based therapist, I can show you how to manage your thoughts and feelings and how to build meaningful connections with the people you care about.
I specialize in three types of clients - adults who live in a constant state of WTF-can-go-wrong-next and want to feel more in control of their lives, professionals who feel trapped in unsatisfying relationships or jobs, and individuals who want to figure out how to deal with feeling uncomfortable without relying on alcohol or other drugs. Whether you’re struggling to be heard, tired of waking up with dread, or frustrated with coping tools that haven’t worked, I’m ready to support you, laugh with you, challenge you, be honest with you, and believe in you.
As a strength-based therapist, I can show you how to manage your thoughts and feelings and how to build meaningful connections with the people you care about.
I specialize in three types of clients - adults who live in a constant state of WTF-can-go-wrong-next and want to feel more in control of their lives, professionals who feel trapped in unsatisfying relationships or jobs, and individuals who want to figure out how to deal with feeling uncomfortable without relying on alcohol or other drugs. Whether you’re struggling to be heard, tired of waking up with dread, or frustrated with coping tools that haven’t worked, I’m ready to support you, laugh with you, challenge you, be honest with you, and believe in you.
(561) 769-4915 View (561) 769-4915
Photo of Christopher Checke, Counselor in Florida
Christopher Checke
Counselor, MS, MBA, LMHC, CAP, NCC
Verified Verified
2 Endorsed
I work from a strength-based, empowering, holistic approach.
We'll work together to achieve your goals and learn ways to overcome any barriers. I value and honor my clients, providing a supportive and welcoming setting as the foundation of our professional relationship.
I work from a strength-based, empowering, holistic approach.
We'll work together to achieve your goals and learn ways to overcome any barriers. I value and honor my clients, providing a supportive and welcoming setting as the foundation of our professional relationship.
(954) 908-6827 View (954) 908-6827
Photo of Jeffrey P. Whitman, LMFT, Marriage & Family Therapist in Florida
Jeffrey P. Whitman, LMFT
Marriage & Family Therapist, MA, LMFT, RScP
Verified Verified
The Villages, FL 32162  (Online Only)
Therapy is a powerful tool for manifesting healing, improved functioning, and can bring tremendous rewards! This is most effective when a client is ready and willing to make change. It is my intention to be of loving service in supporting my clients as they courageously open themselves to learning, healing, and growing; we are a team, in creating the life they truly desire and deserve! I strive to facilitate deep healing, positive growth, and lasting change with a solution-oriented and strength-based approach. I endeavor to create an authentic and compassionate experience for every client, in every session. I invite you to dive in!
Therapy is a powerful tool for manifesting healing, improved functioning, and can bring tremendous rewards! This is most effective when a client is ready and willing to make change. It is my intention to be of loving service in supporting my clients as they courageously open themselves to learning, healing, and growing; we are a team, in creating the life they truly desire and deserve! I strive to facilitate deep healing, positive growth, and lasting change with a solution-oriented and strength-based approach. I endeavor to create an authentic and compassionate experience for every client, in every session. I invite you to dive in!
(747) 285-4072 View (747) 285-4072
Photo of Barbara Queally Counseling, LLC, Counselor in Florida
Barbara Queally Counseling, LLC
Counselor, MC, LPC, LMHC
Verified Verified
New Port Richey, FL 34653  (Online Only)
I draw mostly from child-centered play therapy, post-traumatic growth model, cognitive-behavioral therapy (CBT), gestalt therapy, humanism, logo therapy, psychoeducation, and strength-based solution-focused therapy.
My "ideal" client is a child, pre-teen, teen, young adult, adult, couple, or family. Together we can work on any number of issues from communication to adjusting to new life circumstances; events from your past that are impacting your present; parenting children or teens, or individuating from parents; anxiety, depression and other matters of mood; relationships with family, friends and coworkers; co-dependency and self-advocacy; personal values and belief systems.... I'm here to meet you where you are & to support you as you evolve into your best self.
I draw mostly from child-centered play therapy, post-traumatic growth model, cognitive-behavioral therapy (CBT), gestalt therapy, humanism, logo therapy, psychoeducation, and strength-based solution-focused therapy.
My "ideal" client is a child, pre-teen, teen, young adult, adult, couple, or family. Together we can work on any number of issues from communication to adjusting to new life circumstances; events from your past that are impacting your present; parenting children or teens, or individuating from parents; anxiety, depression and other matters of mood; relationships with family, friends and coworkers; co-dependency and self-advocacy; personal values and belief systems.... I'm here to meet you where you are & to support you as you evolve into your best self.
(727) 349-1150 View (727) 349-1150
Photo of Cheryl Checkers, Counselor in Florida
Cheryl Checkers
Counselor, MS, LMHC, NCC, CCMHC, CCATP
Verified Verified
Waitlist for new clients
I utilize strength-based therapeutic techniques and tools adapted to target the specific mental health needs of individuals with autism, including anxiety and depression protocols, CBT and DBT, emotion regulation tools, meltdown management, and autistic burnout prevention and recovery.
I am passionate about helping adolescents and adults on the autism spectrum and their families. I operate from a neurodiverse framework; my main goal is to help my clients thrive by living a life in harmony with their strengths, values, and goals. I believe my clients are expert in their own experience, and my mission is to assist them in discovering their strengths and to help them learn ways to effectively manage the challenges associated with being on the spectrum. My specialties include dual diagnosis of autism and a mental health condition, late diagnosis of autism, and adolescents and adults with a new diagnosis of autism.
I utilize strength-based therapeutic techniques and tools adapted to target the specific mental health needs of individuals with autism, including anxiety and depression protocols, CBT and DBT, emotion regulation tools, meltdown management, and autistic burnout prevention and recovery.
I am passionate about helping adolescents and adults on the autism spectrum and their families. I operate from a neurodiverse framework; my main goal is to help my clients thrive by living a life in harmony with their strengths, values, and goals. I believe my clients are expert in their own experience, and my mission is to assist them in discovering their strengths and to help them learn ways to effectively manage the challenges associated with being on the spectrum. My specialties include dual diagnosis of autism and a mental health condition, late diagnosis of autism, and adolescents and adults with a new diagnosis of autism.
(561) 513-6159 View (561) 513-6159
Photo of Kathrina Cann, Counselor in Florida
Kathrina Cann
Counselor, LMHC
Verified Verified
6 Endorsed
Orlando, FL 32801  (Online Only)
My therapeutic style is warm and strength-based as I believe everyone can tap into their ability to heal with the right support.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than simply talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
My therapeutic style is warm and strength-based as I believe everyone can tap into their ability to heal with the right support.
Are you at a point where just making it through the day feels like you are swimming against an endless current? Have you been feeling overwhelmed, anxious, angry or just plain sad and starting to wonder how, or if, things can change? Well you deserve to live a life you enjoy, a life with peace and balance—my passion is to help you find it. Therapy that provides true relief goes further than simply talking about feelings. I believe in walking along side you, at your pace, to learn the steps necessary to get you back to feeling “you” again—or even heal pieces of yourself you didn't know needed healing.
(727) 353-9289 View (727) 353-9289
Photo of Anthony Torres, Clinical Social Work/Therapist in Florida
Anthony Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428
My approach is a client-centered, strength-based approach that emphasizes empowerment and resilience.
I am a licensed clinical social worker with over two decades of experience in the mental health field. I was born in New York City and raised in Utica, a small city in upstate New York. Following High School I enlisted in the military and worked in various treatment settings which included inpatient and outpatient mental health, and a yearlong deployment to Iraq where I provided combat stress services to deployed troops. I have gained valuable experience with various populations in addressing Anxiety, Depression, Bipolar Disorder and PTSD. I accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare, Humana and Medicare.
My approach is a client-centered, strength-based approach that emphasizes empowerment and resilience.
I am a licensed clinical social worker with over two decades of experience in the mental health field. I was born in New York City and raised in Utica, a small city in upstate New York. Following High School I enlisted in the military and worked in various treatment settings which included inpatient and outpatient mental health, and a yearlong deployment to Iraq where I provided combat stress services to deployed troops. I have gained valuable experience with various populations in addressing Anxiety, Depression, Bipolar Disorder and PTSD. I accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare, Humana and Medicare.
(954) 466-5023 View (954) 466-5023
Photo of Diana Gelfand, Clinical Social Work/Therapist in Florida
Diana Gelfand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pembroke Pines, FL 33028  (Online Only)
Life is hard and it absolutely can feel overwhelming to manage sometimes! We have all been there. It's what we do next is the key. As a therapist, I am right here with you during those difficult times. As a seasoned child development and medical social worker, I’ve worked extensively in community & hospital settings with children through young adults who have experienced acute and chronic medical conditions and mental health challenges. A substantial part of my professional background consists of working with the child welfare system, while also being a foster parent and adoptive mother to three amazing children with special needs.
Life is hard and it absolutely can feel overwhelming to manage sometimes! We have all been there. It's what we do next is the key. As a therapist, I am right here with you during those difficult times. As a seasoned child development and medical social worker, I’ve worked extensively in community & hospital settings with children through young adults who have experienced acute and chronic medical conditions and mental health challenges. A substantial part of my professional background consists of working with the child welfare system, while also being a foster parent and adoptive mother to three amazing children with special needs.
(954) 932-5883 View (954) 932-5883
Photo of Dawn Clark, Counselor in Florida
Dawn Clark
Counselor, LMHC, CAP, CPP, QS, LCMHC
Verified Verified
1 Endorsed
Fort Myers, FL 33901  (Online Only)
If you found my site you may just be in the right place! I believe our most challenging times can also be our greatest opportunity for change. With the right perspective and proper non - judgmental support, difficult times can often assist in the transition to build a stronger, more resilient you. I can provide you with a safe and nurturing environment to address these challenging times. If your goal is to move forward, I focus on helping and challenging people, not treating a diagnosis. I see people creating relationships that work, finding direction, making changes and thriving in life-stage transitions.
If you found my site you may just be in the right place! I believe our most challenging times can also be our greatest opportunity for change. With the right perspective and proper non - judgmental support, difficult times can often assist in the transition to build a stronger, more resilient you. I can provide you with a safe and nurturing environment to address these challenging times. If your goal is to move forward, I focus on helping and challenging people, not treating a diagnosis. I see people creating relationships that work, finding direction, making changes and thriving in life-stage transitions.
(239) 201-4029 View (239) 201-4029
Photo of Christ Centered Counseling in Florida
Christ Centered Counseling
MSW, ACBC1
Verified Verified
Sarasota, FL 34237  (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT), Strength-Based, and Christian Counseling.
Welcome! I am a counselor who has a masters degree in Social Work (MSW) and I am pursuing my Association of Certified Biblical Counselors certificate (ACBC). I have experience as a counselor through the Veteran Affairs Offcie (VA), a teen inpatient counselor, and as a Registered Behavioral Technician (RBT).
I specialize in Cognitive Behavioral Therapy (CBT), Strength-Based, and Christian Counseling.
Welcome! I am a counselor who has a masters degree in Social Work (MSW) and I am pursuing my Association of Certified Biblical Counselors certificate (ACBC). I have experience as a counselor through the Veteran Affairs Offcie (VA), a teen inpatient counselor, and as a Registered Behavioral Technician (RBT).
(941) 352-1927 View (941) 352-1927
Photo of Ali Rochetto, Registered Mental Health Counselor Intern in Florida
Ali Rochetto
Registered Mental Health Counselor Intern, MA
Verified Verified
2 Endorsed
Pensacola, FL 32501
My specialties include Mindfulness and Strength-Based techniques, Solution-Focused Therapy, Narrative Therapy, Art Therapy, and Cognitive Behavioral Therapy.
Helping people feel strong, confident, and calm- this is what I am passionate about. At Bayou Wellness I work primarily with teens and adults. When life gets overwhelming, we can lose sight of who we are, or who we want to be. Each of us is fighting an internal battle, but peace is possible. Together, we can dive into the experiences, patterns, relationships, and beliefs that have shaped who you are today to find the stories of resilience, bravery, and hope. Life isn't perfect- my goal is to help you find balance and feel centered in a world that can sometimes turn us upside down.
My specialties include Mindfulness and Strength-Based techniques, Solution-Focused Therapy, Narrative Therapy, Art Therapy, and Cognitive Behavioral Therapy.
Helping people feel strong, confident, and calm- this is what I am passionate about. At Bayou Wellness I work primarily with teens and adults. When life gets overwhelming, we can lose sight of who we are, or who we want to be. Each of us is fighting an internal battle, but peace is possible. Together, we can dive into the experiences, patterns, relationships, and beliefs that have shaped who you are today to find the stories of resilience, bravery, and hope. Life isn't perfect- my goal is to help you find balance and feel centered in a world that can sometimes turn us upside down.
(850) 809-0968 View (850) 809-0968
Photo of Olushola Thomas, Pre-Licensed Professional in Florida
Olushola Thomas
Pre-Licensed Professional, RMHCI, RMFTI
Verified Verified
1 Endorsed
Orlando, FL 32822
I am experienced in utilizing Strength-Based Therapy, Cognitive-Behavioral Therapy (CBT), Client-Centered Therapy while I prioritize creating a safe and non- judgmental space where you can explore your thoughts and feelings without fear of criticism.
It is through sharing our deepest fears, struggles, and aspirations that we create a space for healing to unfold. I encourage my clients to embrace vulnerability as a strength, a source of power that allows us to connect with our own humanity and the shared experiences of others. By creating a non-judgmental space, I aim to support clients as they navigate their unique journeys toward self-discovery and healing. Having worked in a residential substance abuse treatment center for men, I have gained valuable experience in supporting individuals facing addiction and mental health challenges.
I am experienced in utilizing Strength-Based Therapy, Cognitive-Behavioral Therapy (CBT), Client-Centered Therapy while I prioritize creating a safe and non- judgmental space where you can explore your thoughts and feelings without fear of criticism.
It is through sharing our deepest fears, struggles, and aspirations that we create a space for healing to unfold. I encourage my clients to embrace vulnerability as a strength, a source of power that allows us to connect with our own humanity and the shared experiences of others. By creating a non-judgmental space, I aim to support clients as they navigate their unique journeys toward self-discovery and healing. Having worked in a residential substance abuse treatment center for men, I have gained valuable experience in supporting individuals facing addiction and mental health challenges.
(321) 384-5568 View (321) 384-5568
Photo of Dr. Kathryn Williams, Marriage & Family Therapist in Florida
Dr. Kathryn Williams
Marriage & Family Therapist, LMFT, QS-FL
Verified Verified
2 Endorsed
Gainesville, FL 32605  (Online Only)
Hello potential clients. Just by being here you are already on your way to improving your life and well-being. I believe that people can figure a lot out without professional help, but why not make it easier on yourself by collaborating with someone who will be a curious supporter in helping you live a healthier and more authentic life. I work collaboratively with clients from a strength-based, whole person perspective. I am a balance of support and challenge in navigating the process of change. I specialize in managing stress, coping with anxiety, building self-confidence, grief and loss, and improving relationships.
Hello potential clients. Just by being here you are already on your way to improving your life and well-being. I believe that people can figure a lot out without professional help, but why not make it easier on yourself by collaborating with someone who will be a curious supporter in helping you live a healthier and more authentic life. I work collaboratively with clients from a strength-based, whole person perspective. I am a balance of support and challenge in navigating the process of change. I specialize in managing stress, coping with anxiety, building self-confidence, grief and loss, and improving relationships.
(352) 308-3369 View (352) 308-3369
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.