Therapists in Boca Raton, FL

Photo of Jeffrey Lebner, Clinical Social Work/Therapist, LCSW
Jeffrey Lebner
Clinical Social Work/Therapist, LCSW
Online Only
Jeffrey Lebner completed both his Bachelor’s Degree and Master’s Degree in Social Work at Florida Atlantic University with honors. Later, he went on to complete his Master’s in Business Administration at Lynn University. Jeffrey has been working full-time in a hospital setting since 2010, received his Social Work Licensure in 2015 (LCSW), and is also a Qualified Social Work Supervisor (QS). Jeffrey has worked extensively with the geriatric population and young adults. Jeffrey specializes in the treatment of depression, anxiety, and addiction.
Jeffrey Lebner completed both his Bachelor’s Degree and Master’s Degree in Social Work at Florida Atlantic University with honors. Later, he went on to complete his Master’s in Business Administration at Lynn University. Jeffrey has been working full-time in a hospital setting since 2010, received his Social Work Licensure in 2015 (LCSW), and is also a Qualified Social Work Supervisor (QS). Jeffrey has worked extensively with the geriatric population and young adults. Jeffrey specializes in the treatment of depression, anxiety, and addiction.
(561) 486-9762 View (561) 486-9762
Photo of Heather Cohen Meiselman, Clinical Social Work/Therapist, MSW, LCSW
Heather Cohen Meiselman
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 27 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 27 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
(954) 764-9366 View (954) 764-9366
Photo of Ana Maria Moyano, Clinical Social Work/Therapist, LCSW
Ana Maria Moyano
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I’m Ana Maria, a Licensed Clinical Social Worker (LCSW) based in Florida. I earned my Master’s degree from Florida International University and have been in practice for the past six years. I work with children, adolescents, and adults, supporting them through anxiety, OCD, trauma, depression, and life’s many transitions. I believe healing unfolds step by step, and I’m here to walk alongside you with compassion, clarity, and care, holding space for your growth, alignment, and emotional stability.
Welcome! I’m Ana Maria, a Licensed Clinical Social Worker (LCSW) based in Florida. I earned my Master’s degree from Florida International University and have been in practice for the past six years. I work with children, adolescents, and adults, supporting them through anxiety, OCD, trauma, depression, and life’s many transitions. I believe healing unfolds step by step, and I’m here to walk alongside you with compassion, clarity, and care, holding space for your growth, alignment, and emotional stability.
(954) 601-3120 View (954) 601-3120
Photo of Kira Yakubov Ploshansky, Marriage & Family Therapist, LMFT
Kira Yakubov Ploshansky
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
Do you feel like you're constantly letting people down, even when you're trying your hardest? You're successful on paper, but inside you're scattered, forgetting commitments, saying yes when you mean no. The pressure to perform is relentless at work, and your relationships are strained because you're either hyperfocused on tasks or too overwhelmed to show up. Shame and guilt are constant companions. Maybe it's ADHD, maybe it's anxiety, maybe it's just how your brain works, but adulting feels impossible. Intimacy brings more stress than connection. You're exhausted from white-knuckling through life and ready to understand why.
Do you feel like you're constantly letting people down, even when you're trying your hardest? You're successful on paper, but inside you're scattered, forgetting commitments, saying yes when you mean no. The pressure to perform is relentless at work, and your relationships are strained because you're either hyperfocused on tasks or too overwhelmed to show up. Shame and guilt are constant companions. Maybe it's ADHD, maybe it's anxiety, maybe it's just how your brain works, but adulting feels impossible. Intimacy brings more stress than connection. You're exhausted from white-knuckling through life and ready to understand why.
(561) 461-7571 View (561) 461-7571
Photo of Arianna Fernandez, Counselor, LMHC
Arianna Fernandez
Counselor, LMHC
Online Only
Welcome — I’m so glad you’re here. With over 16 years of experience, I specialize in helping adults heal, grow, and build resilience through life’s challenges. My approach is rooted in compassion, authenticity, and a deep respect for each person’s unique journey. I work with individuals navigating everyday stressors, major life transitions, dating and relationship challenges, self-worth and identity concerns, and adjustment-related issues. I also have extensive experience supporting first responders and those facing maternity and postpartum struggles. I place a special emphasis on helping women move through grief and loss.
Welcome — I’m so glad you’re here. With over 16 years of experience, I specialize in helping adults heal, grow, and build resilience through life’s challenges. My approach is rooted in compassion, authenticity, and a deep respect for each person’s unique journey. I work with individuals navigating everyday stressors, major life transitions, dating and relationship challenges, self-worth and identity concerns, and adjustment-related issues. I also have extensive experience supporting first responders and those facing maternity and postpartum struggles. I place a special emphasis on helping women move through grief and loss.
(786) 952-6021 View (786) 952-6021
Photo of Paola Rodriguez, Psychologist, PhD
Paola Rodriguez
Psychologist, PhD
5 Endorsed
Online Only
Do you feel like you have everything in place, but still find yourself overwhelmed by anxiety or stress? Maybe you’re constantly worrying about work, family, friends, or juggling everyday responsibilities. Or, if you’re in college, are you feeling anxious about how to get all your work done on time, grades, or finding the right internship or job? I also work with people dealing with panic attack symptoms—such as shortness of breath, racing heart, or sudden anxiety—as well as those with OCD, especially unwanted intrusive thoughts that make people wonder why they’re having those thoughts.
Do you feel like you have everything in place, but still find yourself overwhelmed by anxiety or stress? Maybe you’re constantly worrying about work, family, friends, or juggling everyday responsibilities. Or, if you’re in college, are you feeling anxious about how to get all your work done on time, grades, or finding the right internship or job? I also work with people dealing with panic attack symptoms—such as shortness of breath, racing heart, or sudden anxiety—as well as those with OCD, especially unwanted intrusive thoughts that make people wonder why they’re having those thoughts.
(781) 725-2896 View (781) 725-2896
Photo of Alexander Scheuermann, DO
Alexander Scheuermann
Verified Verified
Online Only
Dr. Scheuermann is passionate about helping people with a variety of different mental health disorders. His goal is to provide his patients with the tools to achieve a higher quality of life. A classical Renaissance Physician, Dr. Scheuermann brings a wealth of medical expertise to a diverse patient population. Fluent in English and Spanish, he possesses skills and experience in the practice of Internal and Emergency Medicine, Neurology, and Psychiatry.
Dr. Scheuermann is passionate about helping people with a variety of different mental health disorders. His goal is to provide his patients with the tools to achieve a higher quality of life. A classical Renaissance Physician, Dr. Scheuermann brings a wealth of medical expertise to a diverse patient population. Fluent in English and Spanish, he possesses skills and experience in the practice of Internal and Emergency Medicine, Neurology, and Psychiatry.
(561) 770-6559 View (561) 770-6559
Photo of Stephanie Renfrow, Psychologist, PhD
Stephanie Renfrow
Psychologist, PhD
1 Endorsed
Boca Raton, FL 33433
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
(561) 413-7759 View (561) 413-7759
Photo of Gale S Cohen, Counselor, EdD, LMHC, NCC
Gale S Cohen
Counselor, EdD, LMHC, NCC
Online Only
Are you feeling anxious, depressed, overwhelmed or struggling to make your relationships work? Are you a survivor of child sexual abuse or domestic violence and never really had a chance to work through your trauma? With years of experience as a therapist in a family sexual abuse treatment program and as a private practice clinician, I can help you to safely express and work through the sometimes conflicting and confused feelings that survivors often experience. Together, we can identify self-defeating beliefs that may be causing anxiety, depression & relationship problems and interfering with the joyful life that you deserve. ​
Are you feeling anxious, depressed, overwhelmed or struggling to make your relationships work? Are you a survivor of child sexual abuse or domestic violence and never really had a chance to work through your trauma? With years of experience as a therapist in a family sexual abuse treatment program and as a private practice clinician, I can help you to safely express and work through the sometimes conflicting and confused feelings that survivors often experience. Together, we can identify self-defeating beliefs that may be causing anxiety, depression & relationship problems and interfering with the joyful life that you deserve. ​
(954) 231-4060 View (954) 231-4060
Photo of Susan Gallagher-Ross, Psychologist, PhD
Susan Gallagher-Ross
Psychologist, PhD
Boca Raton, FL 33431
Life can be difficult and challenging at times. You might be struggling with depression, anxiety, loss, relationship problems, career issues, or simply looking to live a happier and more stress- free life. We often believe that seeking help is a sign of weakness, and that counseling can be an intimidating prospect. Taking that first step in finding help is scary, but you do not have to struggle alone. Even if you are feeling hopeless and overwhelmed, you can overcome the obstacles that hold you back from success and happiness. Challenges or crises can be opportunities for growth and change.
Life can be difficult and challenging at times. You might be struggling with depression, anxiety, loss, relationship problems, career issues, or simply looking to live a happier and more stress- free life. We often believe that seeking help is a sign of weakness, and that counseling can be an intimidating prospect. Taking that first step in finding help is scary, but you do not have to struggle alone. Even if you are feeling hopeless and overwhelmed, you can overcome the obstacles that hold you back from success and happiness. Challenges or crises can be opportunities for growth and change.
(561) 372-5500 View (561) 372-5500
Photo of Monica Gray, Registered Mental Health Counselor Intern, RMHCI, LAC-NJ
Monica Gray
Registered Mental Health Counselor Intern, RMHCI, LAC-NJ
1 Endorsed
Boca Raton, FL 33487
I am deeply committed to the belief that true healing starts with a foundation of inner grace, acceptance, and the courage to embrace one's authentic self. In a safe environment, healing is fostered through trust, understanding, and self-compassion. I am here to help you with a wide range of concerns, including trauma, sexual abuse, anxiety and mood disorders, relationship issues, obsessive thoughts/behaviors, depression, and personality disorders. Using a psychodynamic approach rooted in attachment theory and cognitive behavioral strategies, I want to support you in achieving your personal goals and improving your mental health.
I am deeply committed to the belief that true healing starts with a foundation of inner grace, acceptance, and the courage to embrace one's authentic self. In a safe environment, healing is fostered through trust, understanding, and self-compassion. I am here to help you with a wide range of concerns, including trauma, sexual abuse, anxiety and mood disorders, relationship issues, obsessive thoughts/behaviors, depression, and personality disorders. Using a psychodynamic approach rooted in attachment theory and cognitive behavioral strategies, I want to support you in achieving your personal goals and improving your mental health.
(561) 269-3762 View (561) 269-3762
Photo of Sherry Ackerman, Clinical Social Work/Therapist, LCSW
Sherry Ackerman
Clinical Social Work/Therapist, LCSW
Online Only
My name is Sherry Ackerman, LCSW and I am a licensed clinical social worker in New York with over 20 years of experience working as a psychotherapist. I have extensive experience working with children, adult and teens with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, school/career challenges, Autism and ADHD. I also have helped many adults who have experienced trauma and/or abuse and relationship/ career issues.
My name is Sherry Ackerman, LCSW and I am a licensed clinical social worker in New York with over 20 years of experience working as a psychotherapist. I have extensive experience working with children, adult and teens with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, school/career challenges, Autism and ADHD. I also have helped many adults who have experienced trauma and/or abuse and relationship/ career issues.
(561) 285-0473 View (561) 285-0473
Photo of Roxanne Grobbel, Clinical Social Work/Therapist, JD, LCSW, RPT-S
Roxanne Grobbel
Clinical Social Work/Therapist, JD, LCSW, RPT-S
Boca Raton, FL 33433
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
Does trauma, depression, phobias or relationship issues prevent you from leading a healthy full life? EMDR Intensive therapy can help you get a jump-start on healing. It is cost effective and proven effective. I am an expert in EMDR (Eye Movement Desensitization and Reprocessing), which is a powerful therapeutic method which accelerates the treatment of a wide range of clinical issues. I provide intensive appointments, where we can work on your problem for 2-3 hours over several days allow you to heal and not just cope. Hourly weekly appointments delay your healing. Why wait?
(954) 799-3273 View (954) 799-3273
Photo of Dr. Clara Bossie, Marriage & Family Therapist, PhD, LMFT-QS, ACS
Dr. Clara Bossie
Marriage & Family Therapist, PhD, LMFT-QS, ACS
10 Endorsed
Online Only
Struggling to thrive? Let’s help you be well, be loving, and be wise! I help neurodivergent individuals of all ages and families, including those navigating birth trauma, parenting, college launching, and high-achieving professionals. If you feel stuck, overwhelmed, or misunderstood, you don’t have to stay there. Whether it’s OCD, ASD, ADHD, trauma, or family dynamics, you deserve support that truly fits. Some of my favorite approaches are DBT, family systems, mindful self-compassion, exposure response prevention, EMDR, and prolonged exposure for PTSD. let’s find what works for you so you can move from surviving to thriving.
Struggling to thrive? Let’s help you be well, be loving, and be wise! I help neurodivergent individuals of all ages and families, including those navigating birth trauma, parenting, college launching, and high-achieving professionals. If you feel stuck, overwhelmed, or misunderstood, you don’t have to stay there. Whether it’s OCD, ASD, ADHD, trauma, or family dynamics, you deserve support that truly fits. Some of my favorite approaches are DBT, family systems, mindful self-compassion, exposure response prevention, EMDR, and prolonged exposure for PTSD. let’s find what works for you so you can move from surviving to thriving.
(561) 449-2462 View (561) 449-2462
Photo of Ali Butters, Counselor, LMHC
Ali Butters
Counselor, LMHC
Boca Raton, FL 33431
In a healing environment I work to help create self growth and awareness to help the individual achieve the goals that are important to them. I am committed to providing the best treatment possible focusing on solutions to help achieve self- fulfillment. My goal is to provide a safe space where, together, we can raise awareness of thoughts, feelings, experiences, behaviors, and/or relationships. I offer day and evening appointments. I have experience working with adolescents, adults, and families in different settings, including residential treatment, hospitals, and schools.
In a healing environment I work to help create self growth and awareness to help the individual achieve the goals that are important to them. I am committed to providing the best treatment possible focusing on solutions to help achieve self- fulfillment. My goal is to provide a safe space where, together, we can raise awareness of thoughts, feelings, experiences, behaviors, and/or relationships. I offer day and evening appointments. I have experience working with adolescents, adults, and families in different settings, including residential treatment, hospitals, and schools.
(561) 257-4202 View (561) 257-4202
Photo of Elizabeth Ann Pankey-Warren, Clinical Social Work/Therapist, M Div, LCSW, ERYT500
Elizabeth Ann Pankey-Warren
Clinical Social Work/Therapist, M Div, LCSW, ERYT500
2 Endorsed
Boca Raton, FL 33432
As a certified Emotionally Focused (EFT) therapist for individuals, couples and families. I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness.
As a certified Emotionally Focused (EFT) therapist for individuals, couples and families. I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness.
(561) 935-6633 View (561) 935-6633
Photo of Anna Yeaman-Gonzalez, Clinical Social Work/Therapist, LCSW
Anna Yeaman-Gonzalez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boca Raton, FL 33431
Anna Gonzalez began her career in mental health with a Bachelor’s degree in Psychology from Florida Atlantic University and working with adolescents with mental health issues, teaching life skills and mood management skills. Anna furthered her education by completing a Master’s in Social Work, again from Florida Atlantic University. Anna has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families.
Anna Gonzalez began her career in mental health with a Bachelor’s degree in Psychology from Florida Atlantic University and working with adolescents with mental health issues, teaching life skills and mood management skills. Anna furthered her education by completing a Master’s in Social Work, again from Florida Atlantic University. Anna has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families.
(561) 468-6640 View (561) 468-6640
Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, Psychologist, PsyD
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Online Only
If you’re looking for a therapist who just nods, smiles politely, and asks “How does that make you feel?” while you vent for an hour with zero direction… I’m not your guy. I’m not here to waste your time or let you walk away empty-handed. I’m direct. I’m engaged. I give clear feedback and practical strategies. If you want real change, not just a sounding board, we’ll be a great fit. Effective therapy requires engagement, consistency, and follow-through. Because here’s the truth: transformation happens through three things: clarity, specificity, and your consistent effort. Therapy is a strategic investment to help you move forward.
If you’re looking for a therapist who just nods, smiles politely, and asks “How does that make you feel?” while you vent for an hour with zero direction… I’m not your guy. I’m not here to waste your time or let you walk away empty-handed. I’m direct. I’m engaged. I give clear feedback and practical strategies. If you want real change, not just a sounding board, we’ll be a great fit. Effective therapy requires engagement, consistency, and follow-through. Because here’s the truth: transformation happens through three things: clarity, specificity, and your consistent effort. Therapy is a strategic investment to help you move forward.
(561) 559-7950 View (561) 559-7950
Photo of May Martinez, Pre-Licensed Professional, MSW, RCSWI, BCBA
May Martinez
Pre-Licensed Professional, MSW, RCSWI, BCBA
Boca Raton, FL 33431
I’m May, a Registered Clinical Social Worker Intern (RCSWI) and Board Certified Behavior Analyst (BCBA). I support individuals navigating stress, anxiety, mood concerns, burnout, or life transitions, especially when emotional distress and patterns of behavior begin to interfere with daily life.
I’m May, a Registered Clinical Social Worker Intern (RCSWI) and Board Certified Behavior Analyst (BCBA). I support individuals navigating stress, anxiety, mood concerns, burnout, or life transitions, especially when emotional distress and patterns of behavior begin to interfere with daily life.
(561) 448-7819 View (561) 448-7819
Photo of Talia Goldwyn, Licensed Mental Health Counselor, LMHC
Talia Goldwyn
Licensed Mental Health Counselor, LMHC
Online Only
Finding the right therapist can feel overwhelming, especially when you’re already carrying so much. If you are feeling stuck in unhelpful patterns, struggling with anxiety or relationship challenges, or trying to navigate the weight of life’s changes, you don’t have to figure it out alone. My goal is to create a space where you feel safe, understood, and truly seen, so you can begin to uncover the patterns that hold you back and move toward the life you want. I work with teens, adults, and couples to help them build self-awareness, develop practical coping skills, and strengthen their relationships, both with themselves and others.
Finding the right therapist can feel overwhelming, especially when you’re already carrying so much. If you are feeling stuck in unhelpful patterns, struggling with anxiety or relationship challenges, or trying to navigate the weight of life’s changes, you don’t have to figure it out alone. My goal is to create a space where you feel safe, understood, and truly seen, so you can begin to uncover the patterns that hold you back and move toward the life you want. I work with teens, adults, and couples to help them build self-awareness, develop practical coping skills, and strengthen their relationships, both with themselves and others.
(954) 751-3687 View (954) 751-3687

See more therapy options for Boca Raton

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
86% Depression
77% Self Esteem
76% Relationship Issues
65% Trauma and PTSD
65% Stress
59% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

88% Aetna
78% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.