Therapists in Boca Raton, FL

Photo of Gaby Kepley, Clinical Social Work/Therapist, LCSW
Gaby Kepley
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
I have over 20 years experience in mental health. My focus is to advocate and empower my clients to overcome adversity and reach their highest potential, though self growth and insight. I specialize in trauma, crisis, grief and bereavement, marriage and couples counseling as well as various anxiety disorders. My approach is compassionate and warm to help build coping skills and discover paths to overcome all obstacles.
I have over 20 years experience in mental health. My focus is to advocate and empower my clients to overcome adversity and reach their highest potential, though self growth and insight. I specialize in trauma, crisis, grief and bereavement, marriage and couples counseling as well as various anxiety disorders. My approach is compassionate and warm to help build coping skills and discover paths to overcome all obstacles.
(561) 264-3264 View (561) 264-3264
Photo of Karen Ponder, Clinical Social Work/Therapist, MSW, LCSW, QS
Karen Ponder
Clinical Social Work/Therapist, MSW, LCSW, QS
Boca Raton, FL 33432
My extensive clinical experience with both professionals and families spans over two decades in South Florida, Northern Virginia and Washington, D.C. I use a humanistic client-centered approach to assist clients actively seeking change within their lives. My clinical training and understanding of human behavior and development demonstrates the quality of work with both adults and adolescents in my practice. By creating a comfortable and safe environment, I assist clients working through personal and professional issues. I normalize counseling to not only treat, but educate my clients to find emotional balance and mental clarity.
My extensive clinical experience with both professionals and families spans over two decades in South Florida, Northern Virginia and Washington, D.C. I use a humanistic client-centered approach to assist clients actively seeking change within their lives. My clinical training and understanding of human behavior and development demonstrates the quality of work with both adults and adolescents in my practice. By creating a comfortable and safe environment, I assist clients working through personal and professional issues. I normalize counseling to not only treat, but educate my clients to find emotional balance and mental clarity.
(561) 910-0597 View (561) 910-0597
Photo of Stephanie Renfrow, Psychologist, PhD
Stephanie Renfrow
Psychologist, PhD
1 Endorsed
Boca Raton, FL 33433
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
(561) 413-7759 View (561) 413-7759
Photo of Jahmela Headley, Counselor, LMHC
Jahmela Headley
Counselor, LMHC
2 Endorsed
Boca Raton, FL 33431
I think that we need to be the safest when we are able to be with ourselves. I have also found that life has the ability to make that hard at times and through my own journey of struggling and learning about my mental health, I learned a lot about being human. I don't believe that we are born resilient, I believe it is built into us through getting knocked down and learning different ways of getting back up. This isn't always fun but it's always worth it. I am all about empowering my clients to learn who they are, so they can better love themselves, and be better able to obtain and maintain a happier and healthier life.
I think that we need to be the safest when we are able to be with ourselves. I have also found that life has the ability to make that hard at times and through my own journey of struggling and learning about my mental health, I learned a lot about being human. I don't believe that we are born resilient, I believe it is built into us through getting knocked down and learning different ways of getting back up. This isn't always fun but it's always worth it. I am all about empowering my clients to learn who they are, so they can better love themselves, and be better able to obtain and maintain a happier and healthier life.
(786) 705-3667 View (786) 705-3667
Photo of Evan Newman, Pre-Licensed Professional, LMHC
Evan Newman
Pre-Licensed Professional, LMHC
1 Endorsed
Boca Raton, FL 33486
If you’ve found yourself caught in ways of being that don't feel right, psychoanalytic psychotherapy can offer a space to explore why that is and what can be done about it. My work is based on the belief that lasting change happens through a deeper connection to the person we actually are. I help people gently and gradually make contact with the self they've been alienated from and to speak for themselves so that their symptoms are no longer needed to speak for them.
If you’ve found yourself caught in ways of being that don't feel right, psychoanalytic psychotherapy can offer a space to explore why that is and what can be done about it. My work is based on the belief that lasting change happens through a deeper connection to the person we actually are. I help people gently and gradually make contact with the self they've been alienated from and to speak for themselves so that their symptoms are no longer needed to speak for them.
(332) 291-8353 View (332) 291-8353
Photo of Laurence Miller, Psychologist, PhD
Laurence Miller
Psychologist, PhD
Boca Raton, FL 33486
I’ve been practicing psychology for 25 years, specializing in individual and family psychotherapy, neuropsychology, forensic psychology, and business psychology. I evaluate and treat patients with anxiety, depression, relationship problems, chronic pain and illness, organic brain syndromes, posttraumatic stress syndromes, workplace problems, and legal issues. I have special expertise in working with law enforcement and emergency service personnel (police, firefighters, medics) and with crime victims and their families. In addition, my experience includes helping employees and managers negotiate the stresses and challenges of the modern workplace training in conflict resolution and life coaching.
I’ve been practicing psychology for 25 years, specializing in individual and family psychotherapy, neuropsychology, forensic psychology, and business psychology. I evaluate and treat patients with anxiety, depression, relationship problems, chronic pain and illness, organic brain syndromes, posttraumatic stress syndromes, workplace problems, and legal issues. I have special expertise in working with law enforcement and emergency service personnel (police, firefighters, medics) and with crime victims and their families. In addition, my experience includes helping employees and managers negotiate the stresses and challenges of the modern workplace training in conflict resolution and life coaching.
(561) 275-5135 View (561) 275-5135
Photo of Joseph Rabinovitz, Psychologist, EdD
Joseph Rabinovitz
Psychologist, EdD
Boca Raton, FL 33431
This summer marks 37 years that I have had the pleasure and privilege of working with children and families in Boca Raton and the surrounding areas. Having grown up in Boston and trained at Boston University and Massachusetts General Hospital I need to disclose I am still a Red Sox fan. My expertise lies in rendering therapy to children and families and consulting with parents to help them make sense of and deal with the myriad of challenges that our children present. I do not conduct conduct Psychological/Educational Evaluations so if necessary I will refer families to our local experts.
This summer marks 37 years that I have had the pleasure and privilege of working with children and families in Boca Raton and the surrounding areas. Having grown up in Boston and trained at Boston University and Massachusetts General Hospital I need to disclose I am still a Red Sox fan. My expertise lies in rendering therapy to children and families and consulting with parents to help them make sense of and deal with the myriad of challenges that our children present. I do not conduct conduct Psychological/Educational Evaluations so if necessary I will refer families to our local experts.
(561) 250-0611 View (561) 250-0611
Photo of Anastasia Leondis, Counselor, MA, LMHC, NCC
Anastasia Leondis
Counselor, MA, LMHC, NCC
9 Endorsed
Boca Raton, FL 33432
Waitlist for new clients
Do you struggle with over-thinking, excessive worry, anxiety or other stress related symptoms? Does it affect your job, your ability to have satisfying relationships, or your day to day life? Do you feel overwhelmed or unsure of how to manage it all? Or maybe you’ve already tried to make improvements, but it hasn’t really worked? Do you wonder if “feeling better” is even possible? Now more than ever, people are feeling insecure about their ability to manage anxiety, stress and the overwhelm of all that’s happening in this world on their own. We believe that things can change and improve. You don't have to live with constant worry.
Do you struggle with over-thinking, excessive worry, anxiety or other stress related symptoms? Does it affect your job, your ability to have satisfying relationships, or your day to day life? Do you feel overwhelmed or unsure of how to manage it all? Or maybe you’ve already tried to make improvements, but it hasn’t really worked? Do you wonder if “feeling better” is even possible? Now more than ever, people are feeling insecure about their ability to manage anxiety, stress and the overwhelm of all that’s happening in this world on their own. We believe that things can change and improve. You don't have to live with constant worry.
(561) 336-6181 View (561) 336-6181
Photo of Elizabeth C Ossip, Clinical Social Work/Therapist, MSW, LCSW, CAP, ICADC
Elizabeth C Ossip
Clinical Social Work/Therapist, MSW, LCSW, CAP, ICADC
1 Endorsed
Online Only
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
I offer flexible, online sessions & a no-charge 15 min consultation. If you're struggling to find solutions to life's challenges I can help. My practice, grounded in years of diverse experience, can give you the support you need and telehealth offers the privacy and convenience of online sessions. I am licensed in FL, NY, IN, ID, and UT, a certified EMDR and Trauma-Focused CBT therapist, Addictions Professional, CFRC, and a TBHI Board Certified Telehealth Professional. My 35+ years with 12 Step, A Course in Miracles, and Breathwork practice brings a spiritual focus to my counseling. Contact me to begin your journey to a new life.
(561) 299-3441 View (561) 299-3441
Photo of Evan Kotler, Clinical Social Work/Therapist, LCSW, MA
Evan Kotler
Clinical Social Work/Therapist, LCSW, MA
2 Endorsed
Boca Raton, FL 33486
My expertise is in helping individuals and couples experience relief from sex / porn addictions, infidelity, sexual concerns, as well as relationship complications. In addition, I also specialize in treating anxiety, depression, stress, anger, and avoidance. Whether you’re facing intrusive thoughts, emotional disconnection, or intimacy issues, I provide evidence-based compassionate support tailored to your needs. My approach is conversational and semi-structured, balancing guided intervention with open discussion. I'll expertly guide you in building greater self-awareness, resilience, and healthier more satisfying relationships.
My expertise is in helping individuals and couples experience relief from sex / porn addictions, infidelity, sexual concerns, as well as relationship complications. In addition, I also specialize in treating anxiety, depression, stress, anger, and avoidance. Whether you’re facing intrusive thoughts, emotional disconnection, or intimacy issues, I provide evidence-based compassionate support tailored to your needs. My approach is conversational and semi-structured, balancing guided intervention with open discussion. I'll expertly guide you in building greater self-awareness, resilience, and healthier more satisfying relationships.
(561) 677-8437 View (561) 677-8437
Photo of Jessica Ostad, Counselor, MA, LMHC-D
Jessica Ostad
Counselor, MA, LMHC-D
Online Only
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present experience.
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present experience.
(561) 220-3097 View (561) 220-3097
Photo of Catherine Pinnola, MS, CAGS, NCSP
Catherine Pinnola
Verified Verified
Boca Raton, FL 33432
I believe all children can learn and thrive at school! I work with families, students, and school teams to help identify your child's strengths, needs, and necessary services to make school the best it can be! Florida currently has one of the most significant shortages in the nation of School Psychologists. This can lead to long wait-times in getting your child the support they need and are entitled to. Let me help cut through some of the red tape and delays.
I believe all children can learn and thrive at school! I work with families, students, and school teams to help identify your child's strengths, needs, and necessary services to make school the best it can be! Florida currently has one of the most significant shortages in the nation of School Psychologists. This can lead to long wait-times in getting your child the support they need and are entitled to. Let me help cut through some of the red tape and delays.
(561) 269-1242 View (561) 269-1242
Photo of Alicia M. Doyle, Counselor, LMHC
Alicia M. Doyle
Counselor, LMHC
2 Endorsed
Boca Raton, FL 33434
One of my favorite quotes to live by, is "Sometimes we are tested not to show our weaknesses, but to discover our strengths." Seeking therapy should NEVER be viewed as a weakness, but rather an opportunity to develop new strengths. My belief is that the therapeutic experience should be authentic, warm, and supportive. I encourage my clients to see the benefit of developing inner strength when seeking to develop new and positive change. I specialize in adolescents and adults, as well as couples & families experiencing various life difficulties that may be preventing them from realizing the best version of themselves.
One of my favorite quotes to live by, is "Sometimes we are tested not to show our weaknesses, but to discover our strengths." Seeking therapy should NEVER be viewed as a weakness, but rather an opportunity to develop new strengths. My belief is that the therapeutic experience should be authentic, warm, and supportive. I encourage my clients to see the benefit of developing inner strength when seeking to develop new and positive change. I specialize in adolescents and adults, as well as couples & families experiencing various life difficulties that may be preventing them from realizing the best version of themselves.
(305) 928-1967 View (305) 928-1967
Photo of Tiffany Graham, Licensed Professional Counselor, LCSW
Tiffany Graham
Licensed Professional Counselor, LCSW
4 Endorsed
Boca Raton, FL 33432
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
I have over 6 years of experience working in the field of Mental Health and Substance Abuse Disorder. These opportunities have contributed to my extensive understanding, belief, and practice associated with psychotherapy. I work from a strength-based perspective, encouraging self-compassion and positive self-regard for my clients. I believe in establishing a positive working relationship with clients in order to create a healthy therapeutic rapport in order to increase a positive treatment outcome. My focus is to help others develop a healthy thought process to relieve emotional and psychological distress.
(561) 448-6475 View (561) 448-6475
Photo of Dafna Gutkind, Clinical Social Work/Therapist, LCSW
Dafna Gutkind
Clinical Social Work/Therapist, LCSW
Online Only
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
(646) 969-3104 View (646) 969-3104
Photo of Tamara Evans, MS, LMHC, NCC
Tamara Evans
Verified Verified
1 Endorsed
Boca Raton, FL 33434
I'm enthusiastic about working with individuals who are eager to explore themselves and their issues, seeking self-discovery. I combine Internal Family Systems parts work with EMDR to help foster introspection and personal growth, including understanding of yourself, others and the world around you. I don't impose change; rather, I encourage clients to approach themselves with curiosity, fostering self-driven transformation. I believe personal agency and accountability should be balanced with a healthy acknowledgement of the distinct challenges we face in our modern culture, and how these uniquely impact each individual.
I'm enthusiastic about working with individuals who are eager to explore themselves and their issues, seeking self-discovery. I combine Internal Family Systems parts work with EMDR to help foster introspection and personal growth, including understanding of yourself, others and the world around you. I don't impose change; rather, I encourage clients to approach themselves with curiosity, fostering self-driven transformation. I believe personal agency and accountability should be balanced with a healthy acknowledgement of the distinct challenges we face in our modern culture, and how these uniquely impact each individual.
(954) 466-1747 View (954) 466-1747
Photo of Jennifer Bishop - Genesis Counseling & Consulting, Inc., Counselor, LMHC
We specializing in treating families that have gone through major life transitions, such as divorce or remarriage. Our team is comprised of clinicians providing a holistic approach to treat children, families and individuals. We have a Commitment to Quality where we believe that mental health is improved through the therapeutic relationship that is built between the therapist and client. Our approach is focused on supporting clients overcome their limitations by building self-esteem, increasing awareness and improving relationships. Navigating life's challenges often requires learning new skills. These skills can be learned and implemented during the course of therapy or coaching.
We specializing in treating families that have gone through major life transitions, such as divorce or remarriage. Our team is comprised of clinicians providing a holistic approach to treat children, families and individuals. We have a Commitment to Quality where we believe that mental health is improved through the therapeutic relationship that is built between the therapist and client. Our approach is focused on supporting clients overcome their limitations by building self-esteem, increasing awareness and improving relationships. Navigating life's challenges often requires learning new skills. These skills can be learned and implemented during the course of therapy or coaching.
(561) 513-4698 View (561) 513-4698
Photo of Pamela N Markham - Pamela N. Markham Psy.d, P.A., Psychologist, PsyD, LCAP
Pamela N. Markham Psy.d, P.A.
Psychologist, PsyD, LCAP
Boca Raton, FL 33432
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
I believe that therapy as a proactive tool used by an individual to make their life more fulfilling and productive. Therapy should not be viewed as an indication of mental illness, but rather , as mental health. Therapy is a way for a person to gain more understanding about themselves and those in their life and make positive changes, deal with issues such as addiction or other self defeating behaviors that get in the way of living the life they want. I view therapy as a partnership between the therapist and patient. The patient is proactive and involved in the work that is important to them.
(561) 475-3679 View (561) 475-3679
Photo of Robert Cooper, Counselor, LMHC
Robert Cooper
Counselor, LMHC
Boca Raton, FL 33434
Rob is a Licensed Mental Health Counselor who received his Master’s in Mental Health Counseling from Nova Southeastern University. Rob’s previous experience in community mental health and substance use programs has allowed him to work with a diverse range of people. Rob has experience working with individuals experiencing stress, anxiety, depression, relationship issues, LGTBQIA+ concerns, substance use issues, and other challenges including severe mental health disorders.
Rob is a Licensed Mental Health Counselor who received his Master’s in Mental Health Counseling from Nova Southeastern University. Rob’s previous experience in community mental health and substance use programs has allowed him to work with a diverse range of people. Rob has experience working with individuals experiencing stress, anxiety, depression, relationship issues, LGTBQIA+ concerns, substance use issues, and other challenges including severe mental health disorders.
(954) 737-2619 View (954) 737-2619
Photo of Morgan Born-Aives, Counselor, MS, LMHC
Morgan Born-Aives
Counselor, MS, LMHC
1 Endorsed
Boca Raton, FL 33487
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
From childhood into adolescence and then into adulthood, we inevitably settle with beliefs about ourselves and the world around us. At some point, however, it's possible those very same beliefs that may have caused us to thrive, may cause us to feel uncomfortable. If you find the quality of your relationships, the self or with others, has lessened in quality, there is discomfort to some degree that is causing everyday functioning to diminish, and the acknowledgement that these come with an emotional cost, there are answers. And we will find them within YOU!
(561) 220-5487 View (561) 220-5487

See more therapy options for Boca Raton

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
87% Depression
80% Self Esteem
77% Relationship Issues
72% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
75% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.