Therapists in Boca Raton, FL

Photo of Stephanie E Rasel - Reset Therapy Group, Clinical Social Work/Therapist, LCSW, BCBA, ITDS
Reset Therapy Group
Clinical Social Work/Therapist, LCSW, BCBA, ITDS
Boca Raton, FL 33486
Reset Therapy Group is a team of licensed psychotherapists composed of highly educated, trained, and experienced clinicians.
Reset Therapy Group is a team of licensed psychotherapists composed of highly educated, trained, and experienced clinicians.
(561) 944-8845 View (561) 944-8845
Photo of Stephanie L Renfrow - Autism Diagnostic Center, PhD
Autism Diagnostic Center
Verified Verified
Boca Raton, FL 33433
ADC was established to provide families with a comprehensive assessment of their child's development and behavior, serving AGES 12 MONTHS TO ADULTHOOD. The objective of the evaluation is to determine whether delays are consistent with Autism Spectrum Disorder or other neurodevelopmental impairments, and to determine the most effective and appropriate course of action with regards to treatment options. Primary Areas of Assessment include: Functional assessment determines the child's ability to adapt to the demands of everyday life and assesses presence of repetitive/restrictive behaviors and interests; Emotional assessment determine's the child's ability to regulate, express and manage strong emotions; Social skills assessment determines the child's ability to interact, communicate and reciprocate as expected for their age. All assessments include the use of ADOS2 which is heavily sought out by insurance companies in the coverage of therapeutic needs and services. Please call or visit HTTPS://CALENDLY.COM/DR-RENFROW to schedule a free 15 minute consultation with Dr. Renfrow. WWW.ADCBOCA.COM
ADC was established to provide families with a comprehensive assessment of their child's development and behavior, serving AGES 12 MONTHS TO ADULTHOOD. The objective of the evaluation is to determine whether delays are consistent with Autism Spectrum Disorder or other neurodevelopmental impairments, and to determine the most effective and appropriate course of action with regards to treatment options. Primary Areas of Assessment include: Functional assessment determines the child's ability to adapt to the demands of everyday life and assesses presence of repetitive/restrictive behaviors and interests; Emotional assessment determine's the child's ability to regulate, express and manage strong emotions; Social skills assessment determines the child's ability to interact, communicate and reciprocate as expected for their age. All assessments include the use of ADOS2 which is heavily sought out by insurance companies in the coverage of therapeutic needs and services. Please call or visit HTTPS://CALENDLY.COM/DR-RENFROW to schedule a free 15 minute consultation with Dr. Renfrow. WWW.ADCBOCA.COM
(561) 413-7759 View (561) 413-7759
Photo of Erinn F Beck, Counselor, MS, LMHC
Erinn F Beck
Counselor, MS, LMHC
4 Endorsed
Boca Raton, FL 33431
My approach to counseling is collaborative and creative. I recognize the importance of understanding the unique story of each person, family and couple. I encourage people to become the author of their own story so they can discover new meaning, clarity and appreciation as they move forward to write new chapters.
My approach to counseling is collaborative and creative. I recognize the importance of understanding the unique story of each person, family and couple. I encourage people to become the author of their own story so they can discover new meaning, clarity and appreciation as they move forward to write new chapters.
(561) 299-3446 View (561) 299-3446
Photo of Alan Stuart, DMSc, PA-C
Alan Stuart
Verified Verified
Online Only
My therapeutic approach aims at helping you uncover your own inner guide in order to help you approach better balance and harmony, both with the outer world as well as inner psychic world. In addition to my medical background, I have received training in family therapy, psychodynamic therapy, as well as Jungian psychology. I can help you understand various factors that might be contributing to your current situation. My belief is that distressing symptoms emerge in order for us to pay attention to them to understand what might be out of balance in our lives. I am here to help you on your individual mental health journey.
My therapeutic approach aims at helping you uncover your own inner guide in order to help you approach better balance and harmony, both with the outer world as well as inner psychic world. In addition to my medical background, I have received training in family therapy, psychodynamic therapy, as well as Jungian psychology. I can help you understand various factors that might be contributing to your current situation. My belief is that distressing symptoms emerge in order for us to pay attention to them to understand what might be out of balance in our lives. I am here to help you on your individual mental health journey.
(321) 220-3728 View (321) 220-3728
Photo of Svetlana Titkova, Pre-Licensed Professional, MS, RMFTI
Svetlana Titkova
Pre-Licensed Professional, MS, RMFTI
1 Endorsed
Boca Raton, FL 33496
Hi, I’m Svetlana, a relationship expert. Many high-achieving parents, professionals, and business owners carry the weight of responsibility and perfectionism, striving to raise emotionally resilient children while maintaining fulfilling partnerships and personal well-being. I specialize in helping families navigate stress, burnout, and disconnection with clarity, empathy, and practical tools. I support clients who are struggling in their most important relationships, whether with a romantic partner, a business partner, a teenager, or a child.
Hi, I’m Svetlana, a relationship expert. Many high-achieving parents, professionals, and business owners carry the weight of responsibility and perfectionism, striving to raise emotionally resilient children while maintaining fulfilling partnerships and personal well-being. I specialize in helping families navigate stress, burnout, and disconnection with clarity, empathy, and practical tools. I support clients who are struggling in their most important relationships, whether with a romantic partner, a business partner, a teenager, or a child.
(954) 280-1774 View (954) 280-1774
Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, Psychologist, PsyD
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Online Only
If you’re looking for a therapist who just nods, smiles politely, and asks “How does that make you feel?” while you vent for an hour with zero direction… I’m not your guy. I’m not here to waste your time or let you walk away empty-handed. I’m direct. I’m engaged. I give clear feedback and practical strategies. If you want real change, not just a sounding board, we’ll be a great fit. Effective therapy requires engagement, consistency, and follow-through. Because here’s the truth: transformation happens through three things: clarity, specificity, and your consistent effort. Therapy is a strategic investment to help you move forward.
If you’re looking for a therapist who just nods, smiles politely, and asks “How does that make you feel?” while you vent for an hour with zero direction… I’m not your guy. I’m not here to waste your time or let you walk away empty-handed. I’m direct. I’m engaged. I give clear feedback and practical strategies. If you want real change, not just a sounding board, we’ll be a great fit. Effective therapy requires engagement, consistency, and follow-through. Because here’s the truth: transformation happens through three things: clarity, specificity, and your consistent effort. Therapy is a strategic investment to help you move forward.
(561) 559-7950 View (561) 559-7950
Photo of Amanda Buff - Thriveworks Counseling & Psychiatry Boca Raton, Licensed Mental Health Counselor
Thriveworks Counseling & Psychiatry Boca Raton
Licensed Mental Health Counselor
Boca Raton, FL 33487
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Frances Fishman - The Play Base, BCBA, MEd
The Play Base
Verified Verified
Boca Raton, FL 33428
We work with children, families and schools who service children with behaviorial, developmental and neurodiverse needs. We work on socially significant goals with children of all ages and are passionate about supporting their families and schools to support them as well.
We work with children, families and schools who service children with behaviorial, developmental and neurodiverse needs. We work on socially significant goals with children of all ages and are passionate about supporting their families and schools to support them as well.
(954) 287-5186 View (954) 287-5186
Photo of Jeremy Smith, Clinical Social Work/Therapist, LCSW, LAC, LPC-S
Jeremy Smith
Clinical Social Work/Therapist, LCSW, LAC, LPC-S
1 Endorsed
Online Only
I work with adults navigating complex trauma—often rooted in childhood, emotional neglect, or relational wounds. If you feel stuck in self-blame, people-pleasing, or disconnection, you're not alone. You may long for safety, clarity, and authentic connection. In our work, you'll find a warm, honest space rooted in curiosity. Using trauma-informed approaches like parts work, somatic awareness, and attachment-focused therapy, we’ll move at your pace—toward nervous system healing and a more grounded, whole life. Healing isn’t about fixing what’s broken—it’s about reclaiming what was lost. Please reach out!
I work with adults navigating complex trauma—often rooted in childhood, emotional neglect, or relational wounds. If you feel stuck in self-blame, people-pleasing, or disconnection, you're not alone. You may long for safety, clarity, and authentic connection. In our work, you'll find a warm, honest space rooted in curiosity. Using trauma-informed approaches like parts work, somatic awareness, and attachment-focused therapy, we’ll move at your pace—toward nervous system healing and a more grounded, whole life. Healing isn’t about fixing what’s broken—it’s about reclaiming what was lost. Please reach out!
(720) 802-2042 View (720) 802-2042
Photo of Heather Cohen-Meiselman, Clinical Social Work/Therapist, LCSW
Heather Cohen-Meiselman
Clinical Social Work/Therapist, LCSW
Online Only
Heather Cohen Meiselman, LCSW practices individualized patient-focused therapy where each client has their personal treatment plan. Heather will tailor her services to meet your specific needs and has the ability to incorporate the therapy approach that is best received & most effective for each client. Heather has been in Private Practice for over 25 years providing Individual, Family, and Couples therapy for those dealing with depression, anxiety, grief & loss, fertility issues, pregnancy loss, aging issues, relationship concerns, and family dynamics.
Heather Cohen Meiselman, LCSW practices individualized patient-focused therapy where each client has their personal treatment plan. Heather will tailor her services to meet your specific needs and has the ability to incorporate the therapy approach that is best received & most effective for each client. Heather has been in Private Practice for over 25 years providing Individual, Family, and Couples therapy for those dealing with depression, anxiety, grief & loss, fertility issues, pregnancy loss, aging issues, relationship concerns, and family dynamics.
(786) 822-7975 View (786) 822-7975
Photo of Rosalie Beauchamp, Clinical Social Work/Therapist, LCSW, MSW, MPA
Rosalie Beauchamp
Clinical Social Work/Therapist, LCSW, MSW, MPA
1 Endorsed
Online Only
My ideal client is someone who may be feeling overwhelmed, stuck, or uncertain during a challenging season of life. They might be struggling with stress, anxiety, substance use, or navigating a major life transition, and are looking for a safe, supportive space to slow down and make sense of what they’re experiencing. Often, they feel unheard or invalidated and want someone who will truly listen without judgment. My clients are people who want to better understand their emotions, learn healthier ways to cope, and move forward with greater clarity and confidence. They may not have all the answers yet, but they are open to reflection
My ideal client is someone who may be feeling overwhelmed, stuck, or uncertain during a challenging season of life. They might be struggling with stress, anxiety, substance use, or navigating a major life transition, and are looking for a safe, supportive space to slow down and make sense of what they’re experiencing. Often, they feel unheard or invalidated and want someone who will truly listen without judgment. My clients are people who want to better understand their emotions, learn healthier ways to cope, and move forward with greater clarity and confidence. They may not have all the answers yet, but they are open to reflection
(561) 269-6725 View (561) 269-6725
Photo of Rachel Heinrichs, Psychologist, PhD
Rachel Heinrichs
Psychologist, PhD
4 Endorsed
Boca Raton, FL 33431
Waitlist for new clients
I have a decade of experience working with individuals navigating life transitions, mood, anxiety, relationship and body image concerns. My clients often experience hardships due to patterns initially developed to survive and manage marginalization, unmet attachment needs, toxic societal messaging or traumas. I empower clients to recognize and honor their lived experiences, increase tolerance for and acceptance of emotions, increase insight into thoughts and behaviors, and practice new ways of being. This is in service of helping my client’s move through the world with more agency and intentionality.
I have a decade of experience working with individuals navigating life transitions, mood, anxiety, relationship and body image concerns. My clients often experience hardships due to patterns initially developed to survive and manage marginalization, unmet attachment needs, toxic societal messaging or traumas. I empower clients to recognize and honor their lived experiences, increase tolerance for and acceptance of emotions, increase insight into thoughts and behaviors, and practice new ways of being. This is in service of helping my client’s move through the world with more agency and intentionality.
(954) 507-2832 View (954) 507-2832
Photo of Xiomara C. Mendoza, Counselor, LMHC, NCC, QS
Xiomara C. Mendoza
Counselor, LMHC, NCC, QS
1 Endorsed
Boca Raton, FL 33428
Life can feel overwhelming, especially when anxiety, depression, trauma, or major changes start to affect your day-to-day. If you're feeling stuck, misunderstood, or emotionally drained, therapy can be the first step toward healing and growth. Whether you’re navigating a tough transition, struggling with self-esteem, or coping with past trauma, you're not alone—and you don’t have to face it alone. I provide a warm, supportive space where you can work through challenges at your own pace and start building the life you deserve.
Life can feel overwhelming, especially when anxiety, depression, trauma, or major changes start to affect your day-to-day. If you're feeling stuck, misunderstood, or emotionally drained, therapy can be the first step toward healing and growth. Whether you’re navigating a tough transition, struggling with self-esteem, or coping with past trauma, you're not alone—and you don’t have to face it alone. I provide a warm, supportive space where you can work through challenges at your own pace and start building the life you deserve.
(954) 737-7235 View (954) 737-7235
Photo of Joshua R Weaver - Meaningful Changes Counseling, Counselor, MS, LMHC, MCAP, EMDR
Meaningful Changes Counseling
Counselor, MS, LMHC, MCAP, EMDR
Boca Raton, FL 33432
You’ve experienced the reality of “life on life’s terms” and finding it to be more than you bargained for. Unexpected, life-altering happenings can leave you with feelings of depression or anxiety. If you’re struggling to cope and unsure where to turn next, seeking professional guidance is a great first step. I’m here to help! I’ve spent my career helping people rediscover their inner strength, empowering them to make decisions that improve their quality of life.Respectfully Joshua Weaver LMHC
You’ve experienced the reality of “life on life’s terms” and finding it to be more than you bargained for. Unexpected, life-altering happenings can leave you with feelings of depression or anxiety. If you’re struggling to cope and unsure where to turn next, seeking professional guidance is a great first step. I’m here to help! I’ve spent my career helping people rediscover their inner strength, empowering them to make decisions that improve their quality of life.Respectfully Joshua Weaver LMHC
(561) 867-3090 View (561) 867-3090
Photo of Amanda Hunt, Counselor, LMHC
Amanda Hunt
Counselor, LMHC
Boca Raton, FL 33487
I am a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. I specialize in helping clients who are faced with depression, codependency, anger, low self-esteem, addiction, anxiety, stress, relationship issues, and more. I earned my Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
I am a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. I specialize in helping clients who are faced with depression, codependency, anger, low self-esteem, addiction, anxiety, stress, relationship issues, and more. I earned my Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
(855) 303-0227 View (855) 303-0227
Photo of Hovi Shroff - Hovi Shroff PhD - South Florida Counseling Assoc., Counselor, PhD, LMHC, NCC, DAPA, MS
Hovi Shroff PhD - South Florida Counseling Assoc.
Counselor, PhD, LMHC, NCC, DAPA, MS
1 Endorsed
Boca Raton, FL 33428
I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness, Grief and Dementia/Alzheimer's Disease certified therapist.
I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness, Grief and Dementia/Alzheimer's Disease certified therapist.
(561) 693-1036 View (561) 693-1036
Photo of Alice A. Amos, Counselor, LMHC, CTP, CH
Alice A. Amos
Counselor, LMHC, CTP, CH
2 Endorsed
Boca Raton, FL 33433
Calming and Insightful providing a safe, peaceful environment where you can discover more about yourself. I am trained in several approaches that can create new insights about feelings and behaviors. I will create an individualized plan that is unique to you that may help you clarify your desires and identify unhealthy patterns as they unfold. We will practice tools that can help you feel grounded, confident, and more in control. I also offer telehealth sessions, which provides you the safety of being in your own home at a time and place that best meets your needs.
Calming and Insightful providing a safe, peaceful environment where you can discover more about yourself. I am trained in several approaches that can create new insights about feelings and behaviors. I will create an individualized plan that is unique to you that may help you clarify your desires and identify unhealthy patterns as they unfold. We will practice tools that can help you feel grounded, confident, and more in control. I also offer telehealth sessions, which provides you the safety of being in your own home at a time and place that best meets your needs.
(561) 347-7211 View (561) 347-7211
Photo of Cara Weingarten, Licensed Mental Health Counselor, LMHC
Cara Weingarten
Licensed Mental Health Counselor, LMHC
Boca Raton, FL 33431
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
Does life feel overwhelming? Are you experiencing distressing symptoms? My overall goal for you is to create a space in which you feel safe to express your deepest thoughts, feelings, and concerns so you can grow organically and heal within. The safe space I aim to create ensures you feel understood and respected. I specialize in treating mood and personality disorders. Using a variety of humanistic, interpersonal, and behavioral techniques I aim to meet the specific needs of each client so they can discover themselves in new ways.
(561) 910-0699 View (561) 910-0699
Photo of Blair H Mor, Psychologist, PsyD
Blair H Mor
Psychologist, PsyD
Boca Raton, FL 33432
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
(954) 870-4569 View (954) 870-4569
Photo of Shawn C Stanton, Clinical Social Work/Therapist, PhD, LCSW, MSW
Shawn C Stanton
Clinical Social Work/Therapist, PhD, LCSW, MSW
Boca Raton, FL 33432
Dr. Shawn Stanton is a licensed Psychotherapist who knows getting to the root of the issue is usually the best option. Though some clients are not yet equipped to deal with the emotions that go along with the root issue. Dr. Stanton uses research driven candid, direct, and genuine conversation to ease the client into a painless and successful treatment process that not only explores the root issue but also enhances the clients inherent sense of resilience. Additionally this candid, direct, and genuine process allows the client to enjoy a more 'real' treatment experience where unpleasant emotions are left at the door.
Dr. Shawn Stanton is a licensed Psychotherapist who knows getting to the root of the issue is usually the best option. Though some clients are not yet equipped to deal with the emotions that go along with the root issue. Dr. Stanton uses research driven candid, direct, and genuine conversation to ease the client into a painless and successful treatment process that not only explores the root issue but also enhances the clients inherent sense of resilience. Additionally this candid, direct, and genuine process allows the client to enjoy a more 'real' treatment experience where unpleasant emotions are left at the door.
(561) 349-4341 View (561) 349-4341

See more therapy options for Boca Raton

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
70% Coping Skills
65% Trauma and PTSD
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

85% Aetna
77% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Boca Raton, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.