Therapists in Boca Raton, FL

Photo of Lauren Hofstatter Case And Crisis Management, MS, LMHC, Counselor
Lauren Hofstatter Case And Crisis Management
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33433
Feeling stuck or overwhelmed as you navigate life’s twists and turns? You’re not alone. If you're an adult grappling with past trauma or striving to enhance your relationships, I understand how tough change can be. I’m here to walk alongside you, offering a supportive hand and practical steps to help you heal and grow. Together, we’ll tackle your challenges and transform them into stepping stones for a healthier, happier life. Let’s make this journey a bit easier, together.
Feeling stuck or overwhelmed as you navigate life’s twists and turns? You’re not alone. If you're an adult grappling with past trauma or striving to enhance your relationships, I understand how tough change can be. I’m here to walk alongside you, offering a supportive hand and practical steps to help you heal and grow. Together, we’ll tackle your challenges and transform them into stepping stones for a healthier, happier life. Let’s make this journey a bit easier, together.
(561) 462-8352 View (561) 462-8352
Photo of Molly Ozeri, LCSW, MSW, CCTP, Clinical Social Work/Therapist
Molly Ozeri
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Life transitions can sometimes shake our world. From the birth of a baby through the loss of someone close, and all of the “who am I?” marriage/ sex/ divorce quandaries in between, we human beings often need Help. Guidance. Perspective. Molly Ozeri is a medical and clinical therapist with years of experience helping individuals, couples, and children through the intimate and painful moments that make up our lives: the birth or death of a child, fragility of sexual-relational needs, rebuilding couples goals, navigating divorce, living with medical complexities, end of life necessities, and examining body+mind+spirit.
Life transitions can sometimes shake our world. From the birth of a baby through the loss of someone close, and all of the “who am I?” marriage/ sex/ divorce quandaries in between, we human beings often need Help. Guidance. Perspective. Molly Ozeri is a medical and clinical therapist with years of experience helping individuals, couples, and children through the intimate and painful moments that make up our lives: the birth or death of a child, fragility of sexual-relational needs, rebuilding couples goals, navigating divorce, living with medical complexities, end of life necessities, and examining body+mind+spirit.
(954) 420-8685 View (954) 420-8685
Photo of Molly Mundt, LMFT, Marriage & Family Therapist
Molly Mundt
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33433
Are you or someone you love struggling with anxiety, ADHD, depression, or relationship issues? These are my areas of expertise. My therapeutic approach is nonjudgmental, compassionate, and solution oriented. You will feel safe and supported as you learn techniques to let go of negative thought patterns and behaviors that are standing in the way of you becoming all that you can be and having the relationships you dream of.
Are you or someone you love struggling with anxiety, ADHD, depression, or relationship issues? These are my areas of expertise. My therapeutic approach is nonjudgmental, compassionate, and solution oriented. You will feel safe and supported as you learn techniques to let go of negative thought patterns and behaviors that are standing in the way of you becoming all that you can be and having the relationships you dream of.
(954) 281-9579 View (954) 281-9579
Photo of Dr. Jeremy Grunfeld, Ph D, LMFT, C-DBT, C-ASDCS, ADHD-CC, Marriage & Family Therapist
Dr. Jeremy Grunfeld
Marriage & Family Therapist, Ph D, LMFT, C-DBT, C-ASDCS, ADHD-CC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
The hardest part is over. You have made the first step to resolving the problem. With 26 years of experience in the field, I pride myself on working with people who have not achieved desired results in previous therapy experiences. Sessions are provided both in-person and through teletherapy. I have extensive experience helping adolescents and adults who are not feeling satisfied with their lives. Additionally, I have a team of professionals who offer psychological evaluations, medication management, psychotherapy, speech and language therapy, social skills training, and ABA Therapy.
The hardest part is over. You have made the first step to resolving the problem. With 26 years of experience in the field, I pride myself on working with people who have not achieved desired results in previous therapy experiences. Sessions are provided both in-person and through teletherapy. I have extensive experience helping adolescents and adults who are not feeling satisfied with their lives. Additionally, I have a team of professionals who offer psychological evaluations, medication management, psychotherapy, speech and language therapy, social skills training, and ABA Therapy.
(561) 717-0960 View (561) 717-0960
Photo of Dylan Ferreira, LMHC, Counselor
Dylan Ferreira
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(561) 782-9138 View (561) 782-9138
Photo of Adelle M Flores-Yoshitomi, LMHC, Counselor
Adelle M Flores-Yoshitomi
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33498  (Online Only)
When looking for support, have you been told: “that’s life", “don’t worry you’ll get over it”, “just breathe & keep moving”, “you will figure it out”, or “not everyone will understand, so it is best you keep that to yourself”. Do you feel that you have private experiences you would like to safely process, but don’t have a non judgmental space to do so? Would you then say that you are looking to talk to someone who will listen and help you navigate your current experience? If the answer is yes, then this would be a good reason for us to talk.
When looking for support, have you been told: “that’s life", “don’t worry you’ll get over it”, “just breathe & keep moving”, “you will figure it out”, or “not everyone will understand, so it is best you keep that to yourself”. Do you feel that you have private experiences you would like to safely process, but don’t have a non judgmental space to do so? Would you then say that you are looking to talk to someone who will listen and help you navigate your current experience? If the answer is yes, then this would be a good reason for us to talk.
(561) 782-6191 View (561) 782-6191
Photo of Shima Ahmedaly, LCSW, CAS, Clinical Social Work/Therapist
Shima Ahmedaly
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Boca Raton, FL 33433
Parenting, co-parenting, blended families & divorce can be overwhelming. Whether it's from the anxiety about your children & their emotional well-being, or teens depression, low self-esteem or school issues, you're tapped out. You & your ex are juggling the schedule, while struggling to communicate. You've tried so many different parenting tips & tricks that at this point you've lost count. Arguments with your children leave you feeling disconnected, disrespected & sad. You accuse yourself of not being good enough, which leaves you feeling guilt & shame. Not only does your family need support, You do!
Parenting, co-parenting, blended families & divorce can be overwhelming. Whether it's from the anxiety about your children & their emotional well-being, or teens depression, low self-esteem or school issues, you're tapped out. You & your ex are juggling the schedule, while struggling to communicate. You've tried so many different parenting tips & tricks that at this point you've lost count. Arguments with your children leave you feeling disconnected, disrespected & sad. You accuse yourself of not being good enough, which leaves you feeling guilt & shame. Not only does your family need support, You do!
(954) 866-7935 View (954) 866-7935
Photo of Danielle Panariello, LMHC, Counselor
Danielle Panariello
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33428  (Online Only)
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
Struggling with mental health issues can create the belief that you are not good enough. You may even think that you're "crazy." These thoughts only breed more hopelessness & self-doubt. However, you may not realize that the behaviors you now consider crazy were most likely useful at one point in time. Learning to shift your perspective reduces feelings of shame & opens you up to new solutions. Empowering yourself through compassion can illuminate even the darkest parts of yourself. Feeling lost in the midst of your mental health is an isolating experience. A major goal as your therapist is to help you feel more connected.
(954) 388-0992 View (954) 388-0992
Photo of Tara Benson - Boca Raton Counseling Center, MA, LMFT, Marriage & Family Therapist
Boca Raton Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
(561) 948-3581 View (561) 948-3581
Photo of Eric Bricker, LMHC, CAP, EMDR, RTM, GR, Counselor
Eric Bricker
Counselor, LMHC, CAP, EMDR, RTM, GR
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I am here because I want to help you. There is a lot that goes into the shaping of a life, and at some point we will all be challenged. We are the culmination of our experiences, gifts, triumphs, disappointments and all that has yet to come. How we have continued to process our story will create the narrative of our relationship to the people around us, and how we view the world. Sometimes moving forward can be hard, but we don't have to suffer. Perhaps you're already thinking about ways you'd like to move forward. You have goals and dreams. Is something getting in the way? Today could be the day that you begin to turn the corner.
I am here because I want to help you. There is a lot that goes into the shaping of a life, and at some point we will all be challenged. We are the culmination of our experiences, gifts, triumphs, disappointments and all that has yet to come. How we have continued to process our story will create the narrative of our relationship to the people around us, and how we view the world. Sometimes moving forward can be hard, but we don't have to suffer. Perhaps you're already thinking about ways you'd like to move forward. You have goals and dreams. Is something getting in the way? Today could be the day that you begin to turn the corner.
(754) 465-9727 View (754) 465-9727
Photo of Amanda Eilola, LCSW, QS, CET2, Clinical Social Work/Therapist
Amanda Eilola
Clinical Social Work/Therapist, LCSW, QS, CET2
Verified Verified
Boca Raton, FL 33487
Thank you for checking out my profile. As a therapist, I help people find more balance, joy, confidence, and connection with themselves and others. My practice is built on the human need for empathy and direct feedback as catalysts for change. I offer my clients legacy experience, compassion, a healthy challenge when needed, and a genuine desire to empower people to live the life they were meant to live. Together, we can identify and implement changes to connect you to your authentic self and goals.
Thank you for checking out my profile. As a therapist, I help people find more balance, joy, confidence, and connection with themselves and others. My practice is built on the human need for empathy and direct feedback as catalysts for change. I offer my clients legacy experience, compassion, a healthy challenge when needed, and a genuine desire to empower people to live the life they were meant to live. Together, we can identify and implement changes to connect you to your authentic self and goals.
(561) 422-4754 View (561) 422-4754
Photo of Carmen C Maldonado, MS, LMHC, QS, EMDR, Counselor
Carmen C Maldonado
Counselor, MS, LMHC, QS, EMDR
Verified Verified
5 Endorsed
Boca Raton, FL 33431
Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors, communication, finances, are areas to be explored.
Are you feeling overwhelmed and at times sense of guilt? At times life can be challenging - full of joys, sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. As a Licensed Mental Health Counselor with a holistic approach to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors, communication, finances, are areas to be explored.
(561) 513-5256 View (561) 513-5256
Photo of Susan Albinder, PhD, LMFT, Marriage & Family Therapist
Susan Albinder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boca Raton, FL 33496
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
Life can be challenging and sometimes we all need a little help to navigate through difficult times. If you're feeling overwhelmed, anxious, or just need someone to talk to, psychotherapy services can support you. I provide a safe and non-judgmental space for you to explore your thoughts and feelings. The goal is to help you gain insight into the underlying causes of your challenges and develop coping strategies that will enable you to live a more fulfilling life.
(561) 571-9376 View (561) 571-9376
Photo of Dennis Estrada, RMHCI, Pre-Licensed Professional
Dennis Estrada
Pre-Licensed Professional, RMHCI
Verified Verified
2 Endorsed
Boca Raton, FL 33432
Have you been diagnosed with multiple mental health conditions? Maybe labeled as difficult to treat? Does your inner world feel like a whirlwind that mistakes chaos for safety? That can be a scary, lonely and isolating life. But, it could be different. I'm here to support you on your journey towards healing and empowerment. As a bilingual therapist (English & Spanish), I specialize in working with young women who are navigating the complexities of comorbid disorders and treatment resistant issues. My approach is integrative, empathetic, and culturally sensitive, providing a safe space for you to explore your thoughts and feelings.
Have you been diagnosed with multiple mental health conditions? Maybe labeled as difficult to treat? Does your inner world feel like a whirlwind that mistakes chaos for safety? That can be a scary, lonely and isolating life. But, it could be different. I'm here to support you on your journey towards healing and empowerment. As a bilingual therapist (English & Spanish), I specialize in working with young women who are navigating the complexities of comorbid disorders and treatment resistant issues. My approach is integrative, empathetic, and culturally sensitive, providing a safe space for you to explore your thoughts and feelings.
(561) 872-2809 View (561) 872-2809
Photo of David Blair Miller, PsyD, ABPP, Psychologist
David Blair Miller
Psychologist, PsyD, ABPP
Verified Verified
Boca Raton, FL 33486
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
Treatment is different with each person. At the heart of my therapeutic approach is careful, thoughtful and non-judgmental listening. It is important that you feel understood and comfortable that we can work together collaboratively. Beginning therapy, people hope to find relief, feel ambivalent, are unsure about their wants and fear the unknown. I view psychotherapy as a two-person process. We will focus on understanding your feelings, struggles and the roots of repetitive life patterns and relationships. This approach will help you to develop individualized ways of decreasing suffering, promoting insight, improving self-esteem and regaining self-control.
(561) 899-9028 View (561) 899-9028
Photo of Mary Dobson, LMFT, CEDS, Marriage & Family Therapist
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Isabella Marie Cabaleiro, MS, Pre-Licensed Professional
Isabella Marie Cabaleiro
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Boca Raton, FL 33433  (Online Only)
As a therapist, I want to help co-create your ideal life. I believe that therapy is meant to empower you with confidence and equip you with the therapeutic tools that are the right fit for you. Therapy can be seen as a quilt - it may take some time to weave together the different, intricate components of our lives to gain a clearer, more enriched understanding of ourselves. You may be coming into therapy with issues that represent scars from the past that may have never healed. Through self-reflection, patience, and self-compassion we can work together to find realistic and healing solutions to your presenting concerns.
As a therapist, I want to help co-create your ideal life. I believe that therapy is meant to empower you with confidence and equip you with the therapeutic tools that are the right fit for you. Therapy can be seen as a quilt - it may take some time to weave together the different, intricate components of our lives to gain a clearer, more enriched understanding of ourselves. You may be coming into therapy with issues that represent scars from the past that may have never healed. Through self-reflection, patience, and self-compassion we can work together to find realistic and healing solutions to your presenting concerns.
(954) 738-4671 View (954) 738-4671
Photo of Lindsay Turner, LMHC, NCC, Counselor
Lindsay Turner
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Boca Raton, FL 33486
Looking to transform your life, enhance relationships, or redefine happiness? I’m Lindsay Turner, a licensed mental health counselor dedicated to helping you achieve these goals. Specializing in adolescents, individuals, and couples, our sessions go beyond challenges to craft the life you’ve imagined. Whether you’re finding your path, rediscovering strengths, or seeking deeper connections, we’ll work together to make your dreams a reality. Expect empathetic understanding, creative problem-solving, and a touch of humor as we map out your journey.
Looking to transform your life, enhance relationships, or redefine happiness? I’m Lindsay Turner, a licensed mental health counselor dedicated to helping you achieve these goals. Specializing in adolescents, individuals, and couples, our sessions go beyond challenges to craft the life you’ve imagined. Whether you’re finding your path, rediscovering strengths, or seeking deeper connections, we’ll work together to make your dreams a reality. Expect empathetic understanding, creative problem-solving, and a touch of humor as we map out your journey.
(561) 576-1913 View (561) 576-1913
Photo of Victoria Accardi, LMHC, Counselor
Victoria Accardi
Counselor, LMHC
Verified Verified
Boca Raton, FL 33432
Great artist say after a period of sadness comes, they create the most significant works of art. Life challenges such as change of job/ career transition, divorce can lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society. The time it takes to work through life challenges and change can be difficult without support. Self care and coping strategies during transitions can help you heal and lower stress for your current challenge, and give you life skills for all change.
Great artist say after a period of sadness comes, they create the most significant works of art. Life challenges such as change of job/ career transition, divorce can lead to a richer life with unforeseen opportunities for fulfillment. Loss is universal and can take many forms including the loss of a loved one. Loss is a difficult journey and often diminished by society. The time it takes to work through life challenges and change can be difficult without support. Self care and coping strategies during transitions can help you heal and lower stress for your current challenge, and give you life skills for all change.
(561) 220-4358 View (561) 220-4358
Photo of Olga Sophia Grinfeld, LCSW , Clinical Social Work/Therapist
Olga Sophia Grinfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33432  (Online Only)
My philosophy is; I present my services as a person with the knowledge of a professional. What I mean by that is, I may be providing a service, but we're just two people having a conversation. It is very important for me to have my clients feel comfortable, and to know that they are getting my complete authentic self.
My philosophy is; I present my services as a person with the knowledge of a professional. What I mean by that is, I may be providing a service, but we're just two people having a conversation. It is very important for me to have my clients feel comfortable, and to know that they are getting my complete authentic self.
(561) 286-8775 View (561) 286-8775
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How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
80% Self Esteem
77% Relationship Issues
72% Coping Skills
66% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.