Therapists in Gainesville, FL

Photo of Jim Segal, Clinical Social Work/Therapist, MSW, LCSW, LMFT
Jim Segal
Clinical Social Work/Therapist, MSW, LCSW, LMFT
1 Endorsed
Gainesville, FL 32606
People come to counseling because they want something to be different in their lives. Experience has taught me that I must create a safe and supportive setting. And I must be skillful and respectful in order for positive and lasting change to occur. In over thirty years of practice I have seen amazing growth and transformation in the clients with whom I have worked.
People come to counseling because they want something to be different in their lives. Experience has taught me that I must create a safe and supportive setting. And I must be skillful and respectful in order for positive and lasting change to occur. In over thirty years of practice I have seen amazing growth and transformation in the clients with whom I have worked.
(352) 436-1438 View (352) 436-1438
Photo of Patricia Morris Jeter, Counselor, LMHC, MCAP, LLC
Patricia Morris Jeter
Counselor, LMHC, MCAP, LLC
Gainesville, FL 32653
You found me, and I am here for you. I welcome the opportunity to help you build a platform for success to manage the issue that prompted you to seek help. I am an LMHC and MCAP with 36 years of experience in co-occurring disorders. I have worked with clients with a range of behavioral health concerns, including addictions (Drugs, Alcohol, and DUI), Anxiety, Depression, ADHD, Trauma, Parenting and Relationship issues, Grief, Breast Cancer, and for Christian Counseling. As a Master-Level Clinical Professional, I provide substance abuse services to impaired nurses and other professionals to support their licensure.
You found me, and I am here for you. I welcome the opportunity to help you build a platform for success to manage the issue that prompted you to seek help. I am an LMHC and MCAP with 36 years of experience in co-occurring disorders. I have worked with clients with a range of behavioral health concerns, including addictions (Drugs, Alcohol, and DUI), Anxiety, Depression, ADHD, Trauma, Parenting and Relationship issues, Grief, Breast Cancer, and for Christian Counseling. As a Master-Level Clinical Professional, I provide substance abuse services to impaired nurses and other professionals to support their licensure.
(352) 707-8913 View (352) 707-8913
Photo of Janet Greene, Counselor, LMHC
Janet Greene
Counselor, LMHC
Gainesville, FL 32601
As former staff at the Alachua County Crisis Center for eight years and a Hospice counselor for 15 years, I have worked with individuals, couples, and families as they struggled with issues relating to loss, bereavement, sudden change, relationship issues, crisis, trauma, uncertain futures The pieces of their lives had fallen apart - suddenly, or over a period of time. They felt vulnerable, anxious, disconnected, isolated, afraid, angry, sad, confused. Whatever their age or circumstance, they wanted help to survive the pain, reduce anxiety, reconnect with hope and feel the support of others.
As former staff at the Alachua County Crisis Center for eight years and a Hospice counselor for 15 years, I have worked with individuals, couples, and families as they struggled with issues relating to loss, bereavement, sudden change, relationship issues, crisis, trauma, uncertain futures The pieces of their lives had fallen apart - suddenly, or over a period of time. They felt vulnerable, anxious, disconnected, isolated, afraid, angry, sad, confused. Whatever their age or circumstance, they wanted help to survive the pain, reduce anxiety, reconnect with hope and feel the support of others.
(352) 995-3239 View (352) 995-3239
Photo of Dr. Kelsea Visalli - Dr. Visalli, Psychotherapy and ADHD/Autism Testing, Psychologist, PhD, MEd
Dr. Visalli, Psychotherapy and ADHD/Autism Testing
Psychologist, PhD, MEd
4 Endorsed
Gainesville, FL 32606
Welcome to our practice! In addition to individual therapy, we specialize in ADHD, Learning Disability, Autism testing, & Career Counseling. Struggling with attention issues, career indecision/dissatisfaction, anxiety, or trauma? We’re here to help! Psychological testing provides insights into your strengths and growth areas, guiding personalized recommendations. We use a client-centered, strengths-based approach, while incorporating evidence-based methods to support you (or your child) in reaching success and well-being. We would be honored to support and empower you on your journey toward success and well-being!
Welcome to our practice! In addition to individual therapy, we specialize in ADHD, Learning Disability, Autism testing, & Career Counseling. Struggling with attention issues, career indecision/dissatisfaction, anxiety, or trauma? We’re here to help! Psychological testing provides insights into your strengths and growth areas, guiding personalized recommendations. We use a client-centered, strengths-based approach, while incorporating evidence-based methods to support you (or your child) in reaching success and well-being. We would be honored to support and empower you on your journey toward success and well-being!
(352) 676-7515 View (352) 676-7515
Photo of Kelly Ann Nenezian - Gainesville Healing House, Counselor, LMHC
Gainesville Healing House
Counselor, LMHC
1 Endorsed
Gainesville, FL 32605
At Gainesville Healing House we are passionate about deep level healing. We believe that in order to access your healthiest and most fulfilled self you must be able to clear any traumas and/or shame messaging. Much of our inner life is subconscious which can lead us to confusion when our life isn't quite what we want it to be. Unhealed trauma and shame can look like relationship struggles, lack of self-esteem, poor school performance, addictions, keeping yourself stressed and too busy. We are here to help you work to make the unconscious conscious so you can be on your way to your most authentically you life.
At Gainesville Healing House we are passionate about deep level healing. We believe that in order to access your healthiest and most fulfilled self you must be able to clear any traumas and/or shame messaging. Much of our inner life is subconscious which can lead us to confusion when our life isn't quite what we want it to be. Unhealed trauma and shame can look like relationship struggles, lack of self-esteem, poor school performance, addictions, keeping yourself stressed and too busy. We are here to help you work to make the unconscious conscious so you can be on your way to your most authentically you life.
(352) 292-8253 View (352) 292-8253
Photo of Deborah L Garren, Counselor, MA, LMHC
Deborah L Garren
Counselor, MA, LMHC
Gainesville, FL 32606
I often compare counseling to chemotherapy. I went through chemotherapy because I believed it offered hope for curing my cancer. In a similar vein, counseling offers you the hope of a new way of doing life. Are your relationships all you want them to be? Are you able to put words to your feelings? Or do they just seem like a dark mess? Are you feeling powerless and out of control in your world? My office is a safe place to explore your heart and to learn new ways of living.
I often compare counseling to chemotherapy. I went through chemotherapy because I believed it offered hope for curing my cancer. In a similar vein, counseling offers you the hope of a new way of doing life. Are your relationships all you want them to be? Are you able to put words to your feelings? Or do they just seem like a dark mess? Are you feeling powerless and out of control in your world? My office is a safe place to explore your heart and to learn new ways of living.
(352) 453-8540 View (352) 453-8540
Photo of Dr. Isabell Springer, Marriage & Family Therapist, PhD, LMFT
Dr. Isabell Springer
Marriage & Family Therapist, PhD, LMFT
Online Only
With Isabell’s help, I experienced profound healing and growth beyond my wildest imagination. In every session, I received absolute presence and compassion—no note taking, no distractions, no judgment, pure being in the Now. I sought out her help when I was going through an awfully painful breakup. What would have taken traditional therapists several years, Isabell helped me dissolve in just 10 weeks. What an amazingly liberating experience. I came out of this counseling as a strong, independent woman bursting with a love for life. - Female Client, 43
With Isabell’s help, I experienced profound healing and growth beyond my wildest imagination. In every session, I received absolute presence and compassion—no note taking, no distractions, no judgment, pure being in the Now. I sought out her help when I was going through an awfully painful breakup. What would have taken traditional therapists several years, Isabell helped me dissolve in just 10 weeks. What an amazingly liberating experience. I came out of this counseling as a strong, independent woman bursting with a love for life. - Female Client, 43
(352) 604-4861 View (352) 604-4861
Photo of Mattie Rose Bogoslavsky - Dr. Bogoslavsky Psychological Assessment, Psychologist, PhD
Dr. Bogoslavsky Psychological Assessment
Psychologist, PhD
1 Endorsed
Gainesville, FL 32607
Hi hi! My name is Dr. Mattie Rose Bogoslavsky, and I'm a licensed psychologist in Gainesville, FL. I completed my graduate training at the University of Central Arkansas, where I earned my M.S. in Mental Health Counseling, and my Ph.D. in Counseling Psychology. One of my main goals is to develop strong and supportive relationships with my clients. I believe in creating an atmosphere filled with laughter and authenticity during sessions and psychological evaluations. Through this approach, I challenge deep-rooted beliefs and fears, ultimately assisting you in gaining awareness and embracing the need for healthy change.
Hi hi! My name is Dr. Mattie Rose Bogoslavsky, and I'm a licensed psychologist in Gainesville, FL. I completed my graduate training at the University of Central Arkansas, where I earned my M.S. in Mental Health Counseling, and my Ph.D. in Counseling Psychology. One of my main goals is to develop strong and supportive relationships with my clients. I believe in creating an atmosphere filled with laughter and authenticity during sessions and psychological evaluations. Through this approach, I challenge deep-rooted beliefs and fears, ultimately assisting you in gaining awareness and embracing the need for healthy change.
(352) 496-8531 View (352) 496-8531
Photo of Erin Green, Registered Mental Health Counselor Intern, MA, RMHCI
Erin Green
Registered Mental Health Counselor Intern, MA, RMHCI
Gainesville, FL 32606
Are you seeking a safe space to ask for and receive help? Do you feel as though you are stuck in a deep valley and cannot find your way out? I am passionate about people and their stories, where mental health and Christianity intersect, and how God is calling us toward redemption. We all encounter circumstances that require introspection, and I delight in walking through the valley with my clients, leading them toward the light. I am a trauma-informed, Certified Grief Informed Professional and feel led to walk with others through their valley of grief and loss.
Are you seeking a safe space to ask for and receive help? Do you feel as though you are stuck in a deep valley and cannot find your way out? I am passionate about people and their stories, where mental health and Christianity intersect, and how God is calling us toward redemption. We all encounter circumstances that require introspection, and I delight in walking through the valley with my clients, leading them toward the light. I am a trauma-informed, Certified Grief Informed Professional and feel led to walk with others through their valley of grief and loss.
(352) 660-8216 View (352) 660-8216
Photo of Cindy Pedersen, Clinical Social Work/Therapist, LCSW
Cindy Pedersen
Clinical Social Work/Therapist, LCSW
Gainesville, FL 32606
I view therapy as a journey to attain a better understanding of yourself and what is important to you. We all want to live our best lives. What brings you to therapy is where we start. What are your goals? What may be the challenges that get in the way. Together we will develop a plan with your goals, your needs at the center. I work with people with various challenges and experiences. My goal is to help you gain the tools and confidence to be your best self and know it. We are all on a learning journey.
I view therapy as a journey to attain a better understanding of yourself and what is important to you. We all want to live our best lives. What brings you to therapy is where we start. What are your goals? What may be the challenges that get in the way. Together we will develop a plan with your goals, your needs at the center. I work with people with various challenges and experiences. My goal is to help you gain the tools and confidence to be your best self and know it. We are all on a learning journey.
(352) 656-7542 View (352) 656-7542
Photo of Xiaomin Zhang, Pre-Licensed Professional, RMHCI, MEd, EdS
Xiaomin Zhang
Pre-Licensed Professional, RMHCI, MEd, EdS
2 Endorsed
Gainesville, FL 32601
We all, at some point in life, feel lost, stuck, disconnected, overwhelmed and want to feel peaceful again. I believe peace comes from a more integrated self, and I will support you to explore your self, bring more awareness and compassion to those parts of you that contain the hard feelings, and facilitate more acceptance within them. I work with adults and couples who experience challenging events like trauma, including childhood trauma, other complex and acute trauma, loss and grief, life transitions, relational problems, anxiety, depression, and intergenerational relationships.
We all, at some point in life, feel lost, stuck, disconnected, overwhelmed and want to feel peaceful again. I believe peace comes from a more integrated self, and I will support you to explore your self, bring more awareness and compassion to those parts of you that contain the hard feelings, and facilitate more acceptance within them. I work with adults and couples who experience challenging events like trauma, including childhood trauma, other complex and acute trauma, loss and grief, life transitions, relational problems, anxiety, depression, and intergenerational relationships.
(352) 453-8584 View (352) 453-8584
Photo of Amanda Sholty, Clinical Social Work/Therapist, MSW, LCSW
Amanda Sholty
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
I am all about creating a safe space for you to explore your thoughts and feelings. Whether you're looking for support, guidance, or a listening ear, I am here for you. I am dedicated to supporting individuals in discovering and leveraging their inner strengths. My approach is grounded in the belief that every person possesses unique qualities, talents, and resilience that can help them navigate life’s challenges. My ideal client is someone who feels things are able to change and they are ready to take that step. Let's embark on this journey together, one step at a time.
I am all about creating a safe space for you to explore your thoughts and feelings. Whether you're looking for support, guidance, or a listening ear, I am here for you. I am dedicated to supporting individuals in discovering and leveraging their inner strengths. My approach is grounded in the belief that every person possesses unique qualities, talents, and resilience that can help them navigate life’s challenges. My ideal client is someone who feels things are able to change and they are ready to take that step. Let's embark on this journey together, one step at a time.
(352) 558-3569 View (352) 558-3569
Photo of Maria Montenegro, Clinical Social Work/Therapist, LCSW, MSW
Maria Montenegro
Clinical Social Work/Therapist, LCSW, MSW
3 Endorsed
Gainesville, FL 32609
Navigating life’s complexities can feel overwhelming, especially when past trauma, relational challenges, or emotional dysregulation make it hard to connect with yourself, and others. You may long for a safe, supportive space, to explore your inner world, strengthen your boundaries, and foster authentic relationships including with self. What makes my practice unique is the integration of bottom-up processing, analytical approaches, and judgment-free self-expression through metaphor, abstraction, and creativity. I believe in the power of embracing complexity and honoring the wisdom of both your inner world and outward expression.
Navigating life’s complexities can feel overwhelming, especially when past trauma, relational challenges, or emotional dysregulation make it hard to connect with yourself, and others. You may long for a safe, supportive space, to explore your inner world, strengthen your boundaries, and foster authentic relationships including with self. What makes my practice unique is the integration of bottom-up processing, analytical approaches, and judgment-free self-expression through metaphor, abstraction, and creativity. I believe in the power of embracing complexity and honoring the wisdom of both your inner world and outward expression.
(352) 605-6616 View (352) 605-6616
Photo of Kelsea Visalli-Bettag - Dr. Visalli-Bettag/ Inner Harmony Psychotherapy, Psychologist, PhD
Dr. Visalli-Bettag/ Inner Harmony Psychotherapy
Psychologist, PhD
1 Endorsed
Gainesville, FL 32608
Welcome to our practice! Drs. Kelsea Visalli-Bettag and Anne Zhou are neurodiversity-affirming psychologists dedicated to supporting individuals with trauma, Autism, learning differences, and ADHD. If you're seeking support for PTSD, you're not alone. Our approach combines Cognitive Processing Therapy (CPT) with compassionate support to work through painful memories. Together, we’ll explore the thoughts and feelings tied to your experiences, empowering you to challenge unhelpful beliefs and regain control of your life. In a safe and supportive environment, we can help you find clarity, healing, and renewed sense of hope.
Welcome to our practice! Drs. Kelsea Visalli-Bettag and Anne Zhou are neurodiversity-affirming psychologists dedicated to supporting individuals with trauma, Autism, learning differences, and ADHD. If you're seeking support for PTSD, you're not alone. Our approach combines Cognitive Processing Therapy (CPT) with compassionate support to work through painful memories. Together, we’ll explore the thoughts and feelings tied to your experiences, empowering you to challenge unhelpful beliefs and regain control of your life. In a safe and supportive environment, we can help you find clarity, healing, and renewed sense of hope.
(352) 261-8923 View (352) 261-8923
Photo of Thomas Summers, Counselor, PhD
Thomas Summers
Counselor, PhD
Gainesville, FL 32608
I am a eclectic counselor/psychotherapist with post doctoral training as a neurotherapist. Graduating from the University of Florida with a Specialist and Doctorate in counseling, I have been in private practice for over twenty five years treating relationship issues, issues of adolescents and young adults, anxiety, depression, PTSD, and a neurotherapy focus on Attention-Deficit/Hyperactivity Disorder. I generally see my clients with my therapy dog, a seasoned Pembroke Welch Corgi who has helped many clients get through difficult times.
I am a eclectic counselor/psychotherapist with post doctoral training as a neurotherapist. Graduating from the University of Florida with a Specialist and Doctorate in counseling, I have been in private practice for over twenty five years treating relationship issues, issues of adolescents and young adults, anxiety, depression, PTSD, and a neurotherapy focus on Attention-Deficit/Hyperactivity Disorder. I generally see my clients with my therapy dog, a seasoned Pembroke Welch Corgi who has helped many clients get through difficult times.
(352) 658-1929 View (352) 658-1929
Photo of Monica Randy Grey, Clinical Social Work/Therapist, MSW, LCSW, LMT
Monica Randy Grey
Clinical Social Work/Therapist, MSW, LCSW, LMT
Gainesville, FL 32606
I will be offering Ketamine assisted psychotherapy sessions for individuals who would like to access a deeper level of insight into the inner workings of their mind and psyche. Ketamine is FDA approved, and can be used for depression, anxiety, PTSD, OCD, and other mental health disorders. It also can be used, at a higher dose, to help the user to experience a psychedelic journey, in a therapeutic environment. A thorough medical assessment will be completed, prior to the session. Insurance will cover this and the patient will be followed for additional sessions after the screening.
I will be offering Ketamine assisted psychotherapy sessions for individuals who would like to access a deeper level of insight into the inner workings of their mind and psyche. Ketamine is FDA approved, and can be used for depression, anxiety, PTSD, OCD, and other mental health disorders. It also can be used, at a higher dose, to help the user to experience a psychedelic journey, in a therapeutic environment. A thorough medical assessment will be completed, prior to the session. Insurance will cover this and the patient will be followed for additional sessions after the screening.
(352) 677-3506 View (352) 677-3506
Photo of Damita Hartz, Counselor, AP, LMHC
Damita Hartz
Counselor, AP, LMHC
Gainesville, FL 32606
Not accepting new clients
My ideal client is someone who is motivated towards change. I see myself as someone who helps empowers others towards a healthier and happier present and future. My goal as your counselor is give you the space, empathy, and encouragement needed to achieve your goals and improve your relationship with yourself and others. I provide individual counseling in my clinic and via telehealth.
My ideal client is someone who is motivated towards change. I see myself as someone who helps empowers others towards a healthier and happier present and future. My goal as your counselor is give you the space, empathy, and encouragement needed to achieve your goals and improve your relationship with yourself and others. I provide individual counseling in my clinic and via telehealth.
(352) 474-2482 x1 View (352) 474-2482 x1
Photo of Amanda L Joa - Neurofeedback at Reflections Counseling Services , Licensed Mental Health Counselor, LMHC
Neurofeedback at Reflections Counseling Services
Licensed Mental Health Counselor, LMHC
Gainesville, FL 32606
We provide Neurofeedback. Our ideal clients come to us seeking relief from anxiety, ADHD, PTSD, mood dysregulation, or other challenges disrupting their lives. These individuals long for a noninvasive, holistic approach to feel more balanced, focused and in control of their emotions. They’re motivated to break free from patterns holding them back, using neurofeedback to optimize brain function and foster resilience. They value our personalized, evidence-based care and the tailored support we provide. Their goal is a calmer, connected life where they thrive in relationships, excel in work and find fulfillment in every aspect of life.
We provide Neurofeedback. Our ideal clients come to us seeking relief from anxiety, ADHD, PTSD, mood dysregulation, or other challenges disrupting their lives. These individuals long for a noninvasive, holistic approach to feel more balanced, focused and in control of their emotions. They’re motivated to break free from patterns holding them back, using neurofeedback to optimize brain function and foster resilience. They value our personalized, evidence-based care and the tailored support we provide. Their goal is a calmer, connected life where they thrive in relationships, excel in work and find fulfillment in every aspect of life.
(352) 781-2069 View (352) 781-2069
Photo of Rhonda Grieser, Pre-Licensed Professional, MSW, RCSWI
Rhonda Grieser
Pre-Licensed Professional, MSW, RCSWI
1 Endorsed
Gainesville, FL 32607
I am a therapist specializing in ADHD, children, adolescents, teens and adults experiencing depression and anxiety. My interest also extends to working with college students who are navigating the complexities of transitioning into adulthood, providing them with the necessary support to build their self-esteem and achieve their dreams and goals. Helping women adapt to life changes, such as having a family, experiences postpartum depression or transitioning to the empty nest or addressing post-traumatic stress are also special areas of interests for me as a therapist and a social worker.
I am a therapist specializing in ADHD, children, adolescents, teens and adults experiencing depression and anxiety. My interest also extends to working with college students who are navigating the complexities of transitioning into adulthood, providing them with the necessary support to build their self-esteem and achieve their dreams and goals. Helping women adapt to life changes, such as having a family, experiences postpartum depression or transitioning to the empty nest or addressing post-traumatic stress are also special areas of interests for me as a therapist and a social worker.
(352) 618-6870 View (352) 618-6870
Photo of Jenny Banks, Counselor, LMHC, MEd, EdS
Jenny Banks
Counselor, LMHC, MEd, EdS
5 Endorsed
Gainesville, FL 32606
You deserve a therapist who gets you. Someone who won’t blink when you talk about your OCD spirals, your queer joy (or grief), your trauma, or your kink identity. Whether you’re exploring gender euphoria, ethical non-monogamy, or just trying to feel more grounded—I'm here to walk with you, not ahead of you. I’m a queer-, kink-, and poly-affirming therapist who believes in therapy that’s real and collaborative. I particularly enjoy working with those healing from relational and religious trauma and OCD. You don’t have to tone yourself down here- bring your full self, nerdy hyper-fixations included.
You deserve a therapist who gets you. Someone who won’t blink when you talk about your OCD spirals, your queer joy (or grief), your trauma, or your kink identity. Whether you’re exploring gender euphoria, ethical non-monogamy, or just trying to feel more grounded—I'm here to walk with you, not ahead of you. I’m a queer-, kink-, and poly-affirming therapist who believes in therapy that’s real and collaborative. I particularly enjoy working with those healing from relational and religious trauma and OCD. You don’t have to tone yourself down here- bring your full self, nerdy hyper-fixations included.
(352) 758-4860 View (352) 758-4860

See more therapy options for Gainesville

How does your Therapist compare?

Number of Therapists in Gainesville, FL

500+

Average cost per session

$150

Therapists in Gainesville, FL who prioritize treating:

93% Anxiety
86% Depression
80% Self Esteem
77% Relationship Issues
73% Coping Skills
73% Stress
71% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
74% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Gainesville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gainesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.