Therapists in Orlando, FL

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Photo of Nicole Gordon, Clinical Social Work/Therapist, LCSW
Nicole Gordon
Clinical Social Work/Therapist, LCSW
Orlando, FL 32828
Book with me now by clicking on my website! Congratulations! You've taken an important step in the journey to improved mental wellbeing, and self understanding. I am excited to be your guide in this process of self-reflection. I view therapy as highly collaborative, with the client being the expert on their lived experience, and the therapist as a guiding, anchoring presence in the process of self exploration. I have experience in a variety of settings within and outside of the US, with clients of various nationalities and cultural backgrounds. I practice from a culturally sensitive, trauma informed perspective
Book with me now by clicking on my website! Congratulations! You've taken an important step in the journey to improved mental wellbeing, and self understanding. I am excited to be your guide in this process of self-reflection. I view therapy as highly collaborative, with the client being the expert on their lived experience, and the therapist as a guiding, anchoring presence in the process of self exploration. I have experience in a variety of settings within and outside of the US, with clients of various nationalities and cultural backgrounds. I practice from a culturally sensitive, trauma informed perspective
(321) 599-7736 View (321) 599-7736
Photo of Diana Perez-Curry, Clinical Social Work/Therapist, MSW, LCSW
Diana Perez-Curry
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Orlando, FL 32832
Hi. I am a Licensed Clinical Social Worker. I feel I am most comfortable working with pre-teens, teens and adults. My specialty is working with client who have anger issues, anxiety, depression, low self-esteem, abuse and neglect of children and adults and the LGBTQ population. I believe in empowering the client with the tools they currently have and to recognize the tools they didn't realize they had within their reach. As a therapist, I believe it is essential for the client to received empathy, honesty, and a nonjudgmental attitude.
Hi. I am a Licensed Clinical Social Worker. I feel I am most comfortable working with pre-teens, teens and adults. My specialty is working with client who have anger issues, anxiety, depression, low self-esteem, abuse and neglect of children and adults and the LGBTQ population. I believe in empowering the client with the tools they currently have and to recognize the tools they didn't realize they had within their reach. As a therapist, I believe it is essential for the client to received empathy, honesty, and a nonjudgmental attitude.
(321) 394-9580 View (321) 394-9580
Photo of Cynthia L Malek, Marriage & Family Therapist, MS, LMFT
Cynthia L Malek
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Orlando, FL 32819
You seek an expert who guides individuals toward more satisfying romantic, family, work, and social connections. You want a therapist to collaborate with you on finding solutions, new ways to think about yourself and others, and develop effective strategies to help prevent stress, decrease anxiety and frustration, increase peace and happiness, find balance, and cope with the realities of life. You want to become the best person you can be in your goal to live a life that is meaningful, productive, beneficial to yourself and others, and consistent with your personal integrity and broadly Judeo-Christian values.
You seek an expert who guides individuals toward more satisfying romantic, family, work, and social connections. You want a therapist to collaborate with you on finding solutions, new ways to think about yourself and others, and develop effective strategies to help prevent stress, decrease anxiety and frustration, increase peace and happiness, find balance, and cope with the realities of life. You want to become the best person you can be in your goal to live a life that is meaningful, productive, beneficial to yourself and others, and consistent with your personal integrity and broadly Judeo-Christian values.
(347) 252-3789 View (347) 252-3789
Photo of Francesca Lampugnani, Counselor, MA, LMHC, NCC
Francesca Lampugnani
Counselor, MA, LMHC, NCC
7 Endorsed
Orlando, FL 32814
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community in Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic research-based approach aimed at creating and strengthening a secure emotional bond between partners. I am also trained in EFT for Individuals. I offer personalized enrichment and pre-marital counseling centered on EFT principles called "Building a Lasting Connection".
I am a Licensed Mental Health Counselor and a National Certified Counselor with more than 20 years of clinical experience in Central Florida. My office is located in the Baldwin Park community in Orlando. I enjoy working with adults, couples and families. I am fully trained in Emotionally Focused Therapy (EFT) for Couples - a very powerful therapeutic research-based approach aimed at creating and strengthening a secure emotional bond between partners. I am also trained in EFT for Individuals. I offer personalized enrichment and pre-marital counseling centered on EFT principles called "Building a Lasting Connection".
(407) 982-5671 View (407) 982-5671
Photo of Caroline Recio, Counselor, MA, LMHC
Caroline Recio
Counselor, MA, LMHC
Orlando, FL 32827
Caroline Recio is a Licensed Mental Health Counselor, National Certified Counselor, and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022 from the University of South Florida. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach.
Caroline Recio is a Licensed Mental Health Counselor, National Certified Counselor, and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022 from the University of South Florida. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach.
(813) 670-6183 View (813) 670-6183
Photo of Whitney Hebbert - Meadowbrook Counseling of Florida, Clinical Social Work/Therapist, LMFT, EMDR
Meadowbrook Counseling of Florida
Clinical Social Work/Therapist, LMFT, EMDR
1 Endorsed
Orlando, FL 32810
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment ensuring every client feels valued, understood, and empowered. At Meadowbrook, we are committed to helping you overcome challenges, enhance well-being, and transform your life.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment ensuring every client feels valued, understood, and empowered. At Meadowbrook, we are committed to helping you overcome challenges, enhance well-being, and transform your life.
(321) 455-5446 View (321) 455-5446
Photo of Anne Keen - Anne Keen | Complex Trauma & Attachment Therapy, Registered Mental Health Counselor Intern, MA, RMHCI
Anne Keen | Complex Trauma & Attachment Therapy
Registered Mental Health Counselor Intern, MA, RMHCI
7 Endorsed
Orlando, FL 32804
Trauma isn’t always loud or obvious. Sometimes it’s the quiet accumulation of moments where your needs went unmet or you learned it wasn’t safe to fully show up as yourself. Over time, that can lead to anxiety, burnout, or relationships that feel confusing or draining. As a trauma-informed therapist, I help people who’ve learned to hold it all together on the outside but feel overwhelmed or disconnected on the inside. Together, we’ll slow down, understand what’s happening beneath the surface, and rebuild a sense of safety, self-trust, and emotional balance.
Trauma isn’t always loud or obvious. Sometimes it’s the quiet accumulation of moments where your needs went unmet or you learned it wasn’t safe to fully show up as yourself. Over time, that can lead to anxiety, burnout, or relationships that feel confusing or draining. As a trauma-informed therapist, I help people who’ve learned to hold it all together on the outside but feel overwhelmed or disconnected on the inside. Together, we’ll slow down, understand what’s happening beneath the surface, and rebuild a sense of safety, self-trust, and emotional balance.
(321) 386-1926 View (321) 386-1926
Photo of Danielle Foran, Counselor, LMHC, EDIT, III
Danielle Foran
Counselor, LMHC, EDIT, III
3 Endorsed
Orlando, FL 32828
Are you asking yourself, "How did I get here?" Exhausted from debilitating anxiety or heartbreaking depression. Have your eating habits left you feeling out of control? By using Integrative tools along with CBT techniques we will work together to build a life with emotional regulation and control. Challenging cognitive distortions, and reframing maladaptive thinking will give you willpower to overcome obstacles and accomplish goals. You will regain your life back by getting to know your strengths, ability, and values. We can’t change the past but we can grow from it and become a wiser, better version of ourselves.
Are you asking yourself, "How did I get here?" Exhausted from debilitating anxiety or heartbreaking depression. Have your eating habits left you feeling out of control? By using Integrative tools along with CBT techniques we will work together to build a life with emotional regulation and control. Challenging cognitive distortions, and reframing maladaptive thinking will give you willpower to overcome obstacles and accomplish goals. You will regain your life back by getting to know your strengths, ability, and values. We can’t change the past but we can grow from it and become a wiser, better version of ourselves.
(407) 543-0521 View (407) 543-0521
Photo of Morgan Ajello, Counselor, LPC, LMHC, NCC, QS
Morgan Ajello
Counselor, LPC, LMHC, NCC, QS
Online Only
Are you struggling to quiet racing thoughts, experiencing panic or daily stress, dealing with self-doubt, relationship issues, or feeling overwhelmed and burnout? You don't need to suffer through it trying to make it better. For almost a decade I have trained and specialize in working with adult (LGBTQIA+ , neurodivergent, and fellow therapists) to help restore calm and clarity into your life by reducing anxiety and resolving trauma. Together we’ll create a space that’s affirming, adaptive, informative, and based on your personal goals.
Are you struggling to quiet racing thoughts, experiencing panic or daily stress, dealing with self-doubt, relationship issues, or feeling overwhelmed and burnout? You don't need to suffer through it trying to make it better. For almost a decade I have trained and specialize in working with adult (LGBTQIA+ , neurodivergent, and fellow therapists) to help restore calm and clarity into your life by reducing anxiety and resolving trauma. Together we’ll create a space that’s affirming, adaptive, informative, and based on your personal goals.
(321) 850-2664 View (321) 850-2664
Photo of Michele Holding, Licensed Mental Health Counselor, MS
Michele Holding
Licensed Mental Health Counselor, MS
Orlando, FL 32806
Hi, I’m Michele! I help moms navigating life transitions—whether it’s becoming a parent, sending kids to school, divorce, or rediscovering themselves after years of caregiving. My focus is supporting women with anxiety, perfectionism, and the stress of constant change. I also work with those healing from spiritual trauma or faith transitions, offering a safe space to process painful experiences and reconnect with what matters most. Together, we’ll build understanding, challenge maladaptive beliefs, and nurture self-compassion, and help you feel grounded, confident, and hopeful about the future.
Hi, I’m Michele! I help moms navigating life transitions—whether it’s becoming a parent, sending kids to school, divorce, or rediscovering themselves after years of caregiving. My focus is supporting women with anxiety, perfectionism, and the stress of constant change. I also work with those healing from spiritual trauma or faith transitions, offering a safe space to process painful experiences and reconnect with what matters most. Together, we’ll build understanding, challenge maladaptive beliefs, and nurture self-compassion, and help you feel grounded, confident, and hopeful about the future.
(689) 305-3643 View (689) 305-3643
Photo of Kourtenay Nash, Counselor, MS, LMHC
Kourtenay Nash
Counselor, MS, LMHC
Online Only
Are you ready to reach your true potential? Your path ahead can feel unsteady. I am here to help navigate Life's journey. Support is about meeting you where you are in life. You do not have to continue trying to survive day-to-day struggles. You deserve to thrive. You deserve the tools and support to heal from your pain, grow from your struggles, and move forward to where you want to be. Whether you’re on the go or in the comfort of your home, my online services allow you to seek counseling on your time. Ranging from ages 16+, I work with individuals, couples, families, and groups.
Are you ready to reach your true potential? Your path ahead can feel unsteady. I am here to help navigate Life's journey. Support is about meeting you where you are in life. You do not have to continue trying to survive day-to-day struggles. You deserve to thrive. You deserve the tools and support to heal from your pain, grow from your struggles, and move forward to where you want to be. Whether you’re on the go or in the comfort of your home, my online services allow you to seek counseling on your time. Ranging from ages 16+, I work with individuals, couples, families, and groups.
(321) 638-5871 View (321) 638-5871
Photo of Jennifer Parlapiano, Counselor, LMHC
Jennifer Parlapiano
Counselor, LMHC
Orlando, FL 32828
Not accepting new clients
I am a licensed therapist with almost 20 years of experience working in mental health. I work with adults struggling with depression, anxiety, stress, anger, trauma/PTSD, poor self-image, and loss. I am trained in a variety of evidence-based therapies, which allows me to tailor my approach to the unique needs of each individual.
I am a licensed therapist with almost 20 years of experience working in mental health. I work with adults struggling with depression, anxiety, stress, anger, trauma/PTSD, poor self-image, and loss. I am trained in a variety of evidence-based therapies, which allows me to tailor my approach to the unique needs of each individual.
(321) 334-4651 View (321) 334-4651
Photo of Michelle Brody, Clinical Social Work/Therapist, LCSW
Michelle Brody
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life is not what you want it to be? Do you have trouble setting boundaries with others? You set the goals you want for yourself and I can help you learn skills to make the changes and improvements in your life. Let me help you transform your life.
Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life is not what you want it to be? Do you have trouble setting boundaries with others? You set the goals you want for yourself and I can help you learn skills to make the changes and improvements in your life. Let me help you transform your life.
(407) 605-0386 View (407) 605-0386
Photo of Angela Williams, Clinical Social Work/Therapist, LCSW
Angela Williams
Clinical Social Work/Therapist, LCSW
Online Only
I’m a licensed therapist and coach who helps high-achievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life where they can enjoy more ease, more joy, and more loving relationships without sacrificing their big dreams or performance at work. Think of it as a reset for both your mind and your soul so you can lead, love, and live with clarity and confidence.
I’m a licensed therapist and coach who helps high-achievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life where they can enjoy more ease, more joy, and more loving relationships without sacrificing their big dreams or performance at work. Think of it as a reset for both your mind and your soul so you can lead, love, and live with clarity and confidence.
(689) 314-6025 View (689) 314-6025
Photo of Glori Desliens, Clinical Social Work/Therapist, LCSW
Glori Desliens
Clinical Social Work/Therapist, LCSW
1 Endorsed
Orlando, FL 32810
I am an in-person Licensed Clinical Social Worker in Florida who sees clients in their homes and assisted living communities, ensuring care is provided where they feel most comfortable or when mobility is limited. With over 10 years of experience, I support adults, older adults, and caregivers through life transitions. I specialize in trauma and PTSD, grief and loss, ADHD, bipolar disorder, medical illness, stress, and relational abuse, and help clients navigate anxiety, identity and spiritual concerns, family conflict, and major life changes. My work is compassionate, respectful, and resilience-focused.
I am an in-person Licensed Clinical Social Worker in Florida who sees clients in their homes and assisted living communities, ensuring care is provided where they feel most comfortable or when mobility is limited. With over 10 years of experience, I support adults, older adults, and caregivers through life transitions. I specialize in trauma and PTSD, grief and loss, ADHD, bipolar disorder, medical illness, stress, and relational abuse, and help clients navigate anxiety, identity and spiritual concerns, family conflict, and major life changes. My work is compassionate, respectful, and resilience-focused.
(407) 603-3214 View (407) 603-3214
Photo of Erin Luginbuhl Burkholder - Willow Lane Counseling, Counselor, LMHC, RPT-S
Willow Lane Counseling
Counselor, LMHC, RPT-S
1 Endorsed
Orlando, FL 32803
We provide developmentally appropriate care to help children express and manage their emotions. Whether it’s stomachaches and tears at drop-off, difficulty separating at bedtime, ongoing challenges at school, or a once easygoing child who now seems angry, withdrawn, or unpredictable—we’re here to help.
We provide developmentally appropriate care to help children express and manage their emotions. Whether it’s stomachaches and tears at drop-off, difficulty separating at bedtime, ongoing challenges at school, or a once easygoing child who now seems angry, withdrawn, or unpredictable—we’re here to help.
(689) 312-8735 View (689) 312-8735
Photo of Catherine Caba, Counselor, LMHC
Catherine Caba
Counselor, LMHC
1 Endorsed
Orlando, FL 32819
Are you looking for relief and freedom from emotional issues such as, anxiety, depression, low self-esteem, and addiction? I can help you heal from past hurts, traumas, and relationships using the counseling modality that’s right for you. I have more of a solution focused approach as, in my experience, reliving, restating, or retelling the past prevents us from moving forward and keeps us stuck in our story. You have an amazing life to live and too many things to do, to allow your past to dictate your present and future. Freedom is possible!
Are you looking for relief and freedom from emotional issues such as, anxiety, depression, low self-esteem, and addiction? I can help you heal from past hurts, traumas, and relationships using the counseling modality that’s right for you. I have more of a solution focused approach as, in my experience, reliving, restating, or retelling the past prevents us from moving forward and keeps us stuck in our story. You have an amazing life to live and too many things to do, to allow your past to dictate your present and future. Freedom is possible!
(321) 666-7490 View (321) 666-7490
Photo of Emily Green, Counselor, MA, LMHC
Emily Green
Counselor, MA, LMHC
1 Endorsed
Orlando, FL 32803
You’ve created a lot of success for yourself — at home & at work — but lately it feels like no matter how much you do, it’s never enough. You keep pushing through, but inside you’re stretched thin, burned out, & craving space to breathe — to feel present, connected, & confident beyond all the roles you fill. After years of being everything to everyone else, you got lost along the way. Not because you wanted to, but because until now there wasn’t another way. That’s where I come in. I specialize in helping high-achieving women break free from burnout & reclaim energy & joy inside the life they’ve built.
You’ve created a lot of success for yourself — at home & at work — but lately it feels like no matter how much you do, it’s never enough. You keep pushing through, but inside you’re stretched thin, burned out, & craving space to breathe — to feel present, connected, & confident beyond all the roles you fill. After years of being everything to everyone else, you got lost along the way. Not because you wanted to, but because until now there wasn’t another way. That’s where I come in. I specialize in helping high-achieving women break free from burnout & reclaim energy & joy inside the life they’ve built.
(407) 214-4372 View (407) 214-4372
Photo of Rachel Perez, Licensed Mental Health Counselor, MA, LMHC
Rachel Perez
Licensed Mental Health Counselor, MA, LMHC
7 Endorsed
Orlando, FL 32801
Sometimes we experience things in life that we don't even realize has profound impacts on us. We get stuck in cycles and feel like we have no way out, but there's hope. I have a passion for helping people that want to gain a deeper understanding of themselves, navigate their emotions better, and improve their relationships and quality of life. I specialize in working with people who struggle with feelings of not being "good enough", have anxiety, relational difficulties, and experienced traumatic events. As a Latina, understanding the cultural and intergenerational impacts on our mental health is an essential element in my practice.
Sometimes we experience things in life that we don't even realize has profound impacts on us. We get stuck in cycles and feel like we have no way out, but there's hope. I have a passion for helping people that want to gain a deeper understanding of themselves, navigate their emotions better, and improve their relationships and quality of life. I specialize in working with people who struggle with feelings of not being "good enough", have anxiety, relational difficulties, and experienced traumatic events. As a Latina, understanding the cultural and intergenerational impacts on our mental health is an essential element in my practice.
(407) 863-3382 View (407) 863-3382
Photo of Walter D Echols, Clinical Social Work/Therapist, LCSW, MCAP
Walter D Echols
Clinical Social Work/Therapist, LCSW, MCAP
1 Endorsed
Orlando, FL 32803
Welcome! I'm a Licensed Clinical Social Worker (LCSW) and a Master level Certified Addiction Professional (MCAP) based in Florida. My practice focuses on helping individuals regain control of their lives with a primary clinical focus on substance use disorders and co-occurring mental health conditions. I specialize in providing evidence-based assessment, treatment planning, and counseling services for individuals struggling with drug and alcohol addiction, relapse prevention, and recovery maintenance. My clinical approach integrates trauma-informed care, cognitive-behavioral strategies, and strengths-based interventions.
Welcome! I'm a Licensed Clinical Social Worker (LCSW) and a Master level Certified Addiction Professional (MCAP) based in Florida. My practice focuses on helping individuals regain control of their lives with a primary clinical focus on substance use disorders and co-occurring mental health conditions. I specialize in providing evidence-based assessment, treatment planning, and counseling services for individuals struggling with drug and alcohol addiction, relapse prevention, and recovery maintenance. My clinical approach integrates trauma-informed care, cognitive-behavioral strategies, and strengths-based interventions.
(689) 345-8858 View (689) 345-8858

See more therapy options for Orlando

How does your Therapist compare?

Number of Therapists in Orlando, FL

3,000+

Average cost per session

$137

Therapists in Orlando, FL who prioritize treating:

94% Anxiety
85% Depression
75% Self Esteem
68% Trauma and PTSD
66% Relationship Issues
65% Stress
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
87% Cigna and Evernorth
65% Optum

How Therapists in Orlando, FL see their clients

54% Online Only
46% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.