Therapists in Orlando, FL

View neighborhoods in Orlando
Photo of Vanessa Bouffard, Clinical Social Work/Therapist, MSW, LCSW
Vanessa Bouffard
Clinical Social Work/Therapist, MSW, LCSW
Orlando, FL 32828
Life can feel overwhelming, and you don’t have to go through it alone. I provide a warm, supportive, and non-judgmental space where you can show up as you are. I work with individuals, couples, and families navigating depression, trauma, relationship challenges, and life transitions. Whether you’re seeking individual therapy, trauma therapy, couples therapy, or family therapy, our work together is collaborative and compassionate. My goal is to help you gain insight, build resilience, and create meaningful change in a way that feels safe, empowering, and aligned with your values.
Life can feel overwhelming, and you don’t have to go through it alone. I provide a warm, supportive, and non-judgmental space where you can show up as you are. I work with individuals, couples, and families navigating depression, trauma, relationship challenges, and life transitions. Whether you’re seeking individual therapy, trauma therapy, couples therapy, or family therapy, our work together is collaborative and compassionate. My goal is to help you gain insight, build resilience, and create meaningful change in a way that feels safe, empowering, and aligned with your values.
(321) 471-0932 View (321) 471-0932
Photo of Alisha Louicius, Licensed Mental Health Counselor, MA, LMHC
Alisha Louicius
Licensed Mental Health Counselor, MA, LMHC
2 Endorsed
Online Only
My purpose is to empower my clients to navigate and enjoy life, while effectively managing their mental health. Whether dealing with day-to-day stressors or losing control over mental illness, my goal is to help you reclaim your power in a holistic way. I offer counseling services for individuals and couples. My approach incorporates cognitive behavioral therapy, the Gottman method, mindfulness, and multi-systemic therapy. With understanding, empathy, and compassion, I aim to enhance your communication skills and strengthen your relationships in all areas of your life.
My purpose is to empower my clients to navigate and enjoy life, while effectively managing their mental health. Whether dealing with day-to-day stressors or losing control over mental illness, my goal is to help you reclaim your power in a holistic way. I offer counseling services for individuals and couples. My approach incorporates cognitive behavioral therapy, the Gottman method, mindfulness, and multi-systemic therapy. With understanding, empathy, and compassion, I aim to enhance your communication skills and strengthen your relationships in all areas of your life.
(407) 305-3150 View (407) 305-3150
Photo of Laura Lorelei Coe, Counselor, LMHC
Laura Lorelei Coe
Counselor, LMHC
Online Only
I am a Licensed Mental Health Counselor with 7 years of experience providing counseling to individuals of all ages. I specialize in addressing stress, anxiety, depression, career concerns, coping skills, life transitions, and relationships. Additionally, I have 4 years of experience working with clients dealing with addiction and substance use. With my business background and professional counseling experience, I strive to offer the empowerment and support my clients seek. I am passionate about motivating others to explore life’s opportunities and helping them reach their goals.
I am a Licensed Mental Health Counselor with 7 years of experience providing counseling to individuals of all ages. I specialize in addressing stress, anxiety, depression, career concerns, coping skills, life transitions, and relationships. Additionally, I have 4 years of experience working with clients dealing with addiction and substance use. With my business background and professional counseling experience, I strive to offer the empowerment and support my clients seek. I am passionate about motivating others to explore life’s opportunities and helping them reach their goals.
(855) 303-0227 View (855) 303-0227
Photo of John F Robertson, Psychologist, PhD
John F Robertson
Psychologist, PhD
1 Endorsed
Orlando, FL 32810
Sometimes life weighs us down with major challenges. I believe that individuals, couples or families have the amazing capability of growing, healing and becoming more than anyone can predict, given the appropriate approach. Therapy is designed to guide and assist in this process and ranges from individual psychotherapy to family systems intervention. With my clinical associates Dr. Renee Von Raub, School Psychologist, Vanessa Mejias, LMHC, Tasha Williams, RMHCI, Shinell Stewart, RMHCI, Jamonte Barnes, RMHCI, and Calandra Jackson, RMHCI, we work in a mutual effort to resolve diverse relational, gender, sexual and disability issues.
Sometimes life weighs us down with major challenges. I believe that individuals, couples or families have the amazing capability of growing, healing and becoming more than anyone can predict, given the appropriate approach. Therapy is designed to guide and assist in this process and ranges from individual psychotherapy to family systems intervention. With my clinical associates Dr. Renee Von Raub, School Psychologist, Vanessa Mejias, LMHC, Tasha Williams, RMHCI, Shinell Stewart, RMHCI, Jamonte Barnes, RMHCI, and Calandra Jackson, RMHCI, we work in a mutual effort to resolve diverse relational, gender, sexual and disability issues.
(407) 901-2239 View (407) 901-2239
Photo of Javier Rosario, Clinical Social Work/Therapist, MSW, LCSW, QS
Javier Rosario
Clinical Social Work/Therapist, MSW, LCSW, QS
2 Endorsed
Online Only
Waitlist for new clients
Virtual Services Available! Are you an adolescent or young adult feeling burned out, overwhelmed, or misunderstood? If you’re struggling with chronic illness, LGBTQ-related issues, or navigating stress and anxiety, you’re not alone. I specialize in helping young people facing pivotal transitions, providing a safe space to explore feelings and uncover paths toward fulfillment. Together, we’ll develop effective coping strategies, enhance self-awareness, and find clarity in your personal life. You don’t have to face these challenges alone—let’s work together to create a brighter, more balanced future. Reach out today!
Virtual Services Available! Are you an adolescent or young adult feeling burned out, overwhelmed, or misunderstood? If you’re struggling with chronic illness, LGBTQ-related issues, or navigating stress and anxiety, you’re not alone. I specialize in helping young people facing pivotal transitions, providing a safe space to explore feelings and uncover paths toward fulfillment. Together, we’ll develop effective coping strategies, enhance self-awareness, and find clarity in your personal life. You don’t have to face these challenges alone—let’s work together to create a brighter, more balanced future. Reach out today!
(407) 850-8119 View (407) 850-8119
Photo of Andrew Cravey, Counselor, LMHC
Andrew Cravey
Counselor, LMHC
Online Only
My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. My approach to counseling uses a relational model that creates a safe environment where I encourage my clients to develop resiliency and self-empowerment. Life is very hard. My goal is to have each person leave a session feeling more capable to handle whatever life throws at them.
My clients are people who want to move from feeling "stuck" to having a greater sense of purpose, empowerment and clarity. My approach to counseling uses a relational model that creates a safe environment where I encourage my clients to develop resiliency and self-empowerment. Life is very hard. My goal is to have each person leave a session feeling more capable to handle whatever life throws at them.
(407) 954-8775 View (407) 954-8775
Photo of Gregory Moore, Clinical Social Work/Therapist, LCSW
Gregory Moore
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I'm a Licensed Clinical Social Worker (LCSW) practicing in Florida. I received my Masters from the University of Central Florida and have been practicing since 2022. I help people who find themselves struggling to connect with themself and others, whether they're young and in school, midlife and married, or retired and adjusting to changes. We work together to rebuild those connections.
Hello! I'm a Licensed Clinical Social Worker (LCSW) practicing in Florida. I received my Masters from the University of Central Florida and have been practicing since 2022. I help people who find themselves struggling to connect with themself and others, whether they're young and in school, midlife and married, or retired and adjusting to changes. We work together to rebuild those connections.
(407) 863-6612 View (407) 863-6612
Photo of Jennifer Wisser-Stokes, Counselor, MSCP, LMHC, RPT-S
Jennifer Wisser-Stokes
Counselor, MSCP, LMHC, RPT-S
1 Endorsed
Orlando, FL 32826
Child Specialist (ages 3+) in Play Therapy for: anxiety, OCD, behavioral issues at home and/or at school, bullying and self-esteem issues, parent/child conflict, & divorce reactions. Teen and Young Adults (ages 13-25) in Creative/Expressive Arts for: anxiety, depression, relationship issues, self-esteem issues, self-harm, & school/family/life adjustments. Parent Consultation and Parent Groups are also available.
Child Specialist (ages 3+) in Play Therapy for: anxiety, OCD, behavioral issues at home and/or at school, bullying and self-esteem issues, parent/child conflict, & divorce reactions. Teen and Young Adults (ages 13-25) in Creative/Expressive Arts for: anxiety, depression, relationship issues, self-esteem issues, self-harm, & school/family/life adjustments. Parent Consultation and Parent Groups are also available.
(407) 449-1432 View (407) 449-1432
Photo of Ishmel Cerisier, Counselor, LMHC, QS
Ishmel Cerisier
Counselor, LMHC, QS
Online Only
Hello and welcome! I'm Ishmel Cerisier, a Licensed Mental Health Counselor and a Qualified Supervisor covering the state of Florida. I have over 10 years of experience working with adults and couples. I offer services via Telehealth. My areas of expertise are Relationship/Conflict issues (Couples and Marital Counseling), Men's Issues, Depression, Anxiety, Anger Management, Women's issues, Self-esteem/Self-image, Employment, Stress Management, Military, OCD, and Grief. I have also worked with trauma-related issues, including childhood traumas and personality disorders.
Hello and welcome! I'm Ishmel Cerisier, a Licensed Mental Health Counselor and a Qualified Supervisor covering the state of Florida. I have over 10 years of experience working with adults and couples. I offer services via Telehealth. My areas of expertise are Relationship/Conflict issues (Couples and Marital Counseling), Men's Issues, Depression, Anxiety, Anger Management, Women's issues, Self-esteem/Self-image, Employment, Stress Management, Military, OCD, and Grief. I have also worked with trauma-related issues, including childhood traumas and personality disorders.
(407) 305-8025 View (407) 305-8025
Photo of Shazma Palliagath, Pre-Licensed Professional, MA, RMHCI
Shazma Palliagath
Pre-Licensed Professional, MA, RMHCI
3 Endorsed
Orlando, FL 32804
As a person-centered and trauma-informed therapist, I prioritize creating a safe, trusting therapeutic relationship grounded in empathy, collaboration, and genuine care. I believe you are the expert of your own life, and my role is to support you navigate life’s challenges. Together, we explore your thoughts, emotions, and experiences at a pace that feels safe and empowering, with the goal of building self-awareness, resilience, and meaningful personal growth.
As a person-centered and trauma-informed therapist, I prioritize creating a safe, trusting therapeutic relationship grounded in empathy, collaboration, and genuine care. I believe you are the expert of your own life, and my role is to support you navigate life’s challenges. Together, we explore your thoughts, emotions, and experiences at a pace that feels safe and empowering, with the goal of building self-awareness, resilience, and meaningful personal growth.
(407) 863-6654 View (407) 863-6654
Photo of Connie Zenz, Registered Mental Health Counselor Intern, MS, RMHCI
Connie Zenz
Registered Mental Health Counselor Intern, MS, RMHCI
1 Endorsed
Orlando, FL 32819
Life is a journey paved with highs and lows and filled with hopes and hurts. Maybe you are finding yourself feeling worn down, stuck, or facing obstacles on your path. Perhaps when you look back at the roads you've walked you are unsure of how you got to where you are. I believe everyone has a unique story and identity, so weather you are struggling with depression, anxiety, relationship issues, or processing past traumas, I am here to walk with you and guide you on your journey. It is my hope to support you and equip you with skills to develop a mindset of empowerment, confidence, self-identity, and hope.
Life is a journey paved with highs and lows and filled with hopes and hurts. Maybe you are finding yourself feeling worn down, stuck, or facing obstacles on your path. Perhaps when you look back at the roads you've walked you are unsure of how you got to where you are. I believe everyone has a unique story and identity, so weather you are struggling with depression, anxiety, relationship issues, or processing past traumas, I am here to walk with you and guide you on your journey. It is my hope to support you and equip you with skills to develop a mindset of empowerment, confidence, self-identity, and hope.
(321) 334-3690 View (321) 334-3690
Photo of Angira Draggon, Counselor, LMHC
Angira Draggon
Counselor, LMHC
1 Endorsed
Orlando, FL 32822
I believe in a strong therapeutic alliance. The stressors of life can become overwhelming and painful. Everyone can lose their way sometimes. It is my goal to use person-centered, strength- based and solution-focused strategies rooted in mindfulness to help you find your way back. This can be done through a strong partnership in which you play a key role in creating a therapeutic plan to meet your needs and reach your goals.
I believe in a strong therapeutic alliance. The stressors of life can become overwhelming and painful. Everyone can lose their way sometimes. It is my goal to use person-centered, strength- based and solution-focused strategies rooted in mindfulness to help you find your way back. This can be done through a strong partnership in which you play a key role in creating a therapeutic plan to meet your needs and reach your goals.
(321) 204-1902 View (321) 204-1902
Photo of Marcus Lewis, Counselor, LMHC, LPC, CCTP-II
Marcus Lewis
Counselor, LMHC, LPC, CCTP-II
Online Only
Therapy is not supposed to be a life sentence. The symptoms you struggle with should not take a lifetime to heal. If you’re looking for genuine healing, not months of waiting, EMDR intensives provide focused time to work through deeply rooted issues. They help you move toward your goals faster—whether it’s peace, freedom, or a clear mind and body. Instead of feeling stuck, you experience real progress. EMDR’s proven method targets the root of your pain, allowing you to heal faster and more completely than traditional therapy. It’s a powerful way to get the life you want—restored, stronger, and moving forward.
Therapy is not supposed to be a life sentence. The symptoms you struggle with should not take a lifetime to heal. If you’re looking for genuine healing, not months of waiting, EMDR intensives provide focused time to work through deeply rooted issues. They help you move toward your goals faster—whether it’s peace, freedom, or a clear mind and body. Instead of feeling stuck, you experience real progress. EMDR’s proven method targets the root of your pain, allowing you to heal faster and more completely than traditional therapy. It’s a powerful way to get the life you want—restored, stronger, and moving forward.
(321) 241-3981 View (321) 241-3981
Photo of Brandi Villafuerte, Marriage & Family Therapist, MA, LMHC, LMFT, NCC
Brandi Villafuerte
Marriage & Family Therapist, MA, LMHC, LMFT, NCC
11 Endorsed
Orlando, FL 32803
Do you feel disconnected from your true self, overwhelmed by life’s demands, or stuck in unfulfilling relationships? Many people silently struggle to manage responsibilities while ignoring their own needs leading to anxiety, burnout, and frustration. You deserve support that helps you feel seen, grounded, and more in control. In therapy, we’ll create space for you to reconnect with yourself, navigate transitions, and build healthier relationships. You don’t have to do it all alone...healing and clarity are possible, and I’m here to walk alongside you.
Do you feel disconnected from your true self, overwhelmed by life’s demands, or stuck in unfulfilling relationships? Many people silently struggle to manage responsibilities while ignoring their own needs leading to anxiety, burnout, and frustration. You deserve support that helps you feel seen, grounded, and more in control. In therapy, we’ll create space for you to reconnect with yourself, navigate transitions, and build healthier relationships. You don’t have to do it all alone...healing and clarity are possible, and I’m here to walk alongside you.
(407) 604-2401 View (407) 604-2401
Photo of Emma DiAntonio - Tranquil Mind Counseling, Counselor, MA, LMHC, NCC
Tranquil Mind Counseling
Counselor, MA, LMHC, NCC
2 Endorsed
Orlando, FL 32835
Not accepting new clients
Have you been feeling overwhelmed by negative thoughts or emotions? Are you noticing a difference in your work performance or interactions with others? Have you had trouble sleeping or have you felt unable to get out of bed in the morning? None of us are immune to depression or anxiety. Know you are not alone in what you are going through. As a counselor, I seek to provide you with a safe space in order to facilitate growth. Each person has unique needs and abilities. It is my goal to use those help determine your therapeutic goals, creating a pathway to feeling empowered, able, and to, ultimately, experience less negative symptoms.
Have you been feeling overwhelmed by negative thoughts or emotions? Are you noticing a difference in your work performance or interactions with others? Have you had trouble sleeping or have you felt unable to get out of bed in the morning? None of us are immune to depression or anxiety. Know you are not alone in what you are going through. As a counselor, I seek to provide you with a safe space in order to facilitate growth. Each person has unique needs and abilities. It is my goal to use those help determine your therapeutic goals, creating a pathway to feeling empowered, able, and to, ultimately, experience less negative symptoms.
(407) 612-2469 View (407) 612-2469
Photo of Sondos Jaber, Clinical Social Work/Therapist, LCSW
Sondos Jaber
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I'm a Licensed Clinical Social Worker, and I've had the privilege of working with individuals in diverse mental health settings, from emergency departments and psychiatric facilities to private practices. This experience has given me a deep understanding of the challenges people face, and I'm truly passionate about helping them find healing and growth. I'm also EMDR trained, which means I have specialized training in helping people process and heal from trauma. I often work with individuals navigating trauma, suicidal thoughts, depression, self-esteem issues, anxiety, and overall life goals.
Hello! I'm a Licensed Clinical Social Worker, and I've had the privilege of working with individuals in diverse mental health settings, from emergency departments and psychiatric facilities to private practices. This experience has given me a deep understanding of the challenges people face, and I'm truly passionate about helping them find healing and growth. I'm also EMDR trained, which means I have specialized training in helping people process and heal from trauma. I often work with individuals navigating trauma, suicidal thoughts, depression, self-esteem issues, anxiety, and overall life goals.
(321) 730-2633 View (321) 730-2633
Photo of Alexandra Byron, Counselor, LMHC
Alexandra Byron
Counselor, LMHC
Online Only
As a therapist, I often work with individuals coping with anxiety, low self-esteem, difficulty coping day to day and relationship dynamics. As your therapist, I will always meet you where you're at and help you in finding a path that allows you to meet your goals. I am here to help you find your way back to yourself. In our counseling sessions, I am here to support, challenge and guide you as you learn to grow and embrace new ways of approaching life. As a therapist, I also have a strong background in a wide range of specialties. I have worked in a residential hospital, in private practice, and as an elementary school teacher.
As a therapist, I often work with individuals coping with anxiety, low self-esteem, difficulty coping day to day and relationship dynamics. As your therapist, I will always meet you where you're at and help you in finding a path that allows you to meet your goals. I am here to help you find your way back to yourself. In our counseling sessions, I am here to support, challenge and guide you as you learn to grow and embrace new ways of approaching life. As a therapist, I also have a strong background in a wide range of specialties. I have worked in a residential hospital, in private practice, and as an elementary school teacher.
(321) 541-4548 View (321) 541-4548
Photo of Evan Tokarz, Clinical Social Work/Therapist, LCSW
Evan Tokarz
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
DC + FL. Struggling with anxiety, depression, stress, or relationship challenges? You're not alone. I work with clients from diverse backgrounds, addressing life/job transitions, relationships, ADHD (ADHD-CSSP certified), LGBTQ+ issues, high-functioning autism & more. There's no one-size-fits-all solution. Together, we'll tailor our approach to best understand you. We’ll uncover patterns, address root causes, and build actionable skills. I use a mix of Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and other research-based-approaches to help you grow and boost confidence—empowering you to make lasting change.
DC + FL. Struggling with anxiety, depression, stress, or relationship challenges? You're not alone. I work with clients from diverse backgrounds, addressing life/job transitions, relationships, ADHD (ADHD-CSSP certified), LGBTQ+ issues, high-functioning autism & more. There's no one-size-fits-all solution. Together, we'll tailor our approach to best understand you. We’ll uncover patterns, address root causes, and build actionable skills. I use a mix of Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and other research-based-approaches to help you grow and boost confidence—empowering you to make lasting change.
(321) 471-0520 View (321) 471-0520
Photo of Kendra Marie Richardson, Clinical Social Work/Therapist, LISW
Kendra Marie Richardson
Clinical Social Work/Therapist, LISW
1 Endorsed
Online Only
Life’s stressors—whether everyday challenges or severe hardships—can take a toll on mental health, leading to anxiety, depression, low self-esteem, relationship struggles, and addiction. If you're feeling overwhelmed, know that healing is possible. As a dedicated therapist, I am passionate about helping individuals navigate their mental health journey with empathy, compassion, and a judgment-free approach. I believe that true healing is a collaborative process, and I work closely with clients to develop personalized therapy plans tailored to their unique needs, values, and goals.
Life’s stressors—whether everyday challenges or severe hardships—can take a toll on mental health, leading to anxiety, depression, low self-esteem, relationship struggles, and addiction. If you're feeling overwhelmed, know that healing is possible. As a dedicated therapist, I am passionate about helping individuals navigate their mental health journey with empathy, compassion, and a judgment-free approach. I believe that true healing is a collaborative process, and I work closely with clients to develop personalized therapy plans tailored to their unique needs, values, and goals.
(407) 759-4959 View (407) 759-4959
Photo of Angela Barry - Angela Barry - Ellie Mental Health - Avalon Park, Licensed Mental Health Counselor, NCC, LMHC
Angela Barry - Ellie Mental Health - Avalon Park
Licensed Mental Health Counselor, NCC, LMHC
2 Endorsed
Online Only
Angela is a therapist helping individuals navigate anxiety, depression, trauma, family dynamics, and life transitions through a person-centered lens. With 12+ years of experience, she blends traditional therapy with holistic wellness, incorporating Ayurveda, nutrition, and herbalism to support mind-body balance. As a mother of two, Angela brings warmth, humor, and a deep sense of community to her work, creating a space where clients feel truly seen and supported. She offers virtual sessions—reach out and schedule today.
Angela is a therapist helping individuals navigate anxiety, depression, trauma, family dynamics, and life transitions through a person-centered lens. With 12+ years of experience, she blends traditional therapy with holistic wellness, incorporating Ayurveda, nutrition, and herbalism to support mind-body balance. As a mother of two, Angela brings warmth, humor, and a deep sense of community to her work, creating a space where clients feel truly seen and supported. She offers virtual sessions—reach out and schedule today.
(321) 220-3187 View (321) 220-3187

See more therapy options for Orlando

How does your Therapist compare?

Number of Therapists in Orlando, FL

3,000+

Average cost per session

$135

Therapists in Orlando, FL who prioritize treating:

94% Anxiety
84% Depression
75% Self Esteem
68% Trauma and PTSD
64% Relationship Issues
63% Stress
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

93% Aetna
87% Cigna and Evernorth
64% Optum

How Therapists in Orlando, FL see their clients

55% Online Only
45% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.