Therapists in Orlando, FL
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I strive to create a safe space where you can explore your thoughts and feelings without judgment. My ideal clients are those who are ready to embark on a journey of self-discovery and growth, whether they're dealing with relationship issues, anxiety, or life transitions. I believe in the power of therapy to transform lives and am committed to supporting you in achieving your goals.
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I strive to create a safe space where you can explore your thoughts and feelings without judgment. My ideal clients are those who are ready to embark on a journey of self-discovery and growth, whether they're dealing with relationship issues, anxiety, or life transitions. I believe in the power of therapy to transform lives and am committed to supporting you in achieving your goals.
Many people come to therapy feeling overwhelmed by anxiety, trauma, or relationship stress. Others feel stuck in patterns like overthinking, people-pleasing, or carrying everything on their own. I work with children, individuals, and couples who want support understanding their emotions, healing from difficult experiences, and building healthier connections.
Many people come to therapy feeling overwhelmed by anxiety, trauma, or relationship stress. Others feel stuck in patterns like overthinking, people-pleasing, or carrying everything on their own. I work with children, individuals, and couples who want support understanding their emotions, healing from difficult experiences, and building healthier connections.
Elena Saldamando - Ellie Mental Health-Avalon Park
Clinical Social Work/Therapist, MSW, LCSW
Orlando, FL 32828
Elena specializes in grief and cancer support. As Clinic Director at Ellie Mental Health in Avalon Park, Orlando, she provides compassionate, client-centered therapy tailored to your unique needs. Her goal is to help you reconnect with meaning, manage stress, and move forward with clarity and purpose.
Elena specializes in grief and cancer support. As Clinic Director at Ellie Mental Health in Avalon Park, Orlando, she provides compassionate, client-centered therapy tailored to your unique needs. Her goal is to help you reconnect with meaning, manage stress, and move forward with clarity and purpose.
Do you feel disconnected from your true self, overwhelmed by life’s demands, or stuck in unfulfilling relationships? Many people silently struggle to manage responsibilities while ignoring their own needs leading to anxiety, burnout, and frustration. You deserve support that helps you feel seen, grounded, and more in control. In therapy, we’ll create space for you to reconnect with yourself, navigate transitions, and build healthier relationships. You don’t have to do it all alone...healing and clarity are possible, and I’m here to walk alongside you.
Do you feel disconnected from your true self, overwhelmed by life’s demands, or stuck in unfulfilling relationships? Many people silently struggle to manage responsibilities while ignoring their own needs leading to anxiety, burnout, and frustration. You deserve support that helps you feel seen, grounded, and more in control. In therapy, we’ll create space for you to reconnect with yourself, navigate transitions, and build healthier relationships. You don’t have to do it all alone...healing and clarity are possible, and I’m here to walk alongside you.
I’m a licensed therapist in Florida, Texas, and Colorado with over 20 years of experience supporting individuals through life’s ups and downs. I work with people who are feeling anxious, stuck, or impacted by past experiences and are looking for clarity and meaningful change. I offer a calm, nonjudgmental space where you can talk openly and be yourself.
My approach is collaborative and down-to-earth, drawing from cognitive behavioral therapy (CBT) and an eclectic mix of evidence-based techniques tailored to your specific needs. I believe therapy works best when it’s practical, flexible, and focused on what matters most to you.
I’m a licensed therapist in Florida, Texas, and Colorado with over 20 years of experience supporting individuals through life’s ups and downs. I work with people who are feeling anxious, stuck, or impacted by past experiences and are looking for clarity and meaningful change. I offer a calm, nonjudgmental space where you can talk openly and be yourself.
My approach is collaborative and down-to-earth, drawing from cognitive behavioral therapy (CBT) and an eclectic mix of evidence-based techniques tailored to your specific needs. I believe therapy works best when it’s practical, flexible, and focused on what matters most to you.
You have been struggling to reconnect to yourself. You have done your best for so long to survive and now you are feeling disconnected, numb, lost and alone. The things that once brought you joy now feel lifeless and distant. You don’t feel like yourself. You value therapy and want to find a good fit with someone who understands. After working together you will learn skills to help find meaning and value in your life. We utilize a holistic approach to therapy including somatic therapy, EMDR, mindfulness & Acceptance and Commitment therapy as needed for clients who are experiencing the impact of trauma.
You have been struggling to reconnect to yourself. You have done your best for so long to survive and now you are feeling disconnected, numb, lost and alone. The things that once brought you joy now feel lifeless and distant. You don’t feel like yourself. You value therapy and want to find a good fit with someone who understands. After working together you will learn skills to help find meaning and value in your life. We utilize a holistic approach to therapy including somatic therapy, EMDR, mindfulness & Acceptance and Commitment therapy as needed for clients who are experiencing the impact of trauma.
Hi, I'm Maisie, a Licensed Marriage and Family Therapist specializing in relationship trauma, attachment theory, and emotionally focused therapy. My approach to therapy emphasizes understanding and healing emotional wounds to develop deeper connections and resilience. I am dedicated to helping individuals, couples, and families navigate challenges and build healthier, more fulfilling relationships. I typically work with individuals, couples, and families who are navigating relationship challenges, dealing with trauma, or seeking to improve their emotional well-being.
Hi, I'm Maisie, a Licensed Marriage and Family Therapist specializing in relationship trauma, attachment theory, and emotionally focused therapy. My approach to therapy emphasizes understanding and healing emotional wounds to develop deeper connections and resilience. I am dedicated to helping individuals, couples, and families navigate challenges and build healthier, more fulfilling relationships. I typically work with individuals, couples, and families who are navigating relationship challenges, dealing with trauma, or seeking to improve their emotional well-being.
Do you feel stuck in anxiety, weighed down by depression, or emotionally overwhelmed after a major life or cultural change? Maybe you're navigating a relocation, grieving a loss, or adjusting as an expat, military spouse, or third culture kid, and now you’re asking, “Who am I now?” You might feel disconnected, unsure, or burdened by past trauma. I specialize in helping clients move through anxiety, depression, and PTSD by creating space to process emotional pain and rebuild a grounded, empowered sense of identity. Together let's help you reconnect with yourself and feel like you again.
Do you feel stuck in anxiety, weighed down by depression, or emotionally overwhelmed after a major life or cultural change? Maybe you're navigating a relocation, grieving a loss, or adjusting as an expat, military spouse, or third culture kid, and now you’re asking, “Who am I now?” You might feel disconnected, unsure, or burdened by past trauma. I specialize in helping clients move through anxiety, depression, and PTSD by creating space to process emotional pain and rebuild a grounded, empowered sense of identity. Together let's help you reconnect with yourself and feel like you again.
Whether it’s the child, teenager, adult, couple, or family who walks through my door, they’re often navigating anxiety, trauma, grief, conflict, or life transitions. With over 30 years of experience—and a calm, kind approach often described as grounded and trustworthy—I support those who may feel overwhelmed but are ready to heal, grow, and reconnect. They’re seeking more than symptom relief—they want lasting change, emotional strength, and meaningful connection. I walk alongside them with warmth, clarity, and practical tools—helping them build resilience, empowerment, and the confidence to move forward with peace, purpose, and hope
Whether it’s the child, teenager, adult, couple, or family who walks through my door, they’re often navigating anxiety, trauma, grief, conflict, or life transitions. With over 30 years of experience—and a calm, kind approach often described as grounded and trustworthy—I support those who may feel overwhelmed but are ready to heal, grow, and reconnect. They’re seeking more than symptom relief—they want lasting change, emotional strength, and meaningful connection. I walk alongside them with warmth, clarity, and practical tools—helping them build resilience, empowerment, and the confidence to move forward with peace, purpose, and hope
I am passionate about normalizing mental health care and reducing the stigma attached to mental health concerns. I believe in a holistic approach to therapy, meeting each individual where they are at and providing empathetic, strength based counseling, centered around a strong therapeutic alliance between counselor and client, through validation and normalization of each client's concern. I will help you cultivate self-awareness and mindfulness to increase positive coping skills when dealing with challenging situations and managing trauma responses as a part of therapy as needed.
I am passionate about normalizing mental health care and reducing the stigma attached to mental health concerns. I believe in a holistic approach to therapy, meeting each individual where they are at and providing empathetic, strength based counseling, centered around a strong therapeutic alliance between counselor and client, through validation and normalization of each client's concern. I will help you cultivate self-awareness and mindfulness to increase positive coping skills when dealing with challenging situations and managing trauma responses as a part of therapy as needed.
For many of us, life is often difficult. Whether it's addiction, depression, anxiety, relationships, or just the pain of growing up, there are many different struggles we find ourselves over our lifetime. Counseling is meant to be a place where we are able to walk through the struggles and find both real hope and practical help. I work with adults and adolescents walking through a wide variety of life struggles not just to relieve pain, but to find fulfillment and balance in life as a whole.
For many of us, life is often difficult. Whether it's addiction, depression, anxiety, relationships, or just the pain of growing up, there are many different struggles we find ourselves over our lifetime. Counseling is meant to be a place where we are able to walk through the struggles and find both real hope and practical help. I work with adults and adolescents walking through a wide variety of life struggles not just to relieve pain, but to find fulfillment and balance in life as a whole.
I meet clients where they are, looking to become a better version of themselves. Helping clients, identify their needs, achieve short and long-term goals by learning positive and effective coping skills. Understanding the complexities of their trauma and current mental health challenges. Most importantly developing a strong sense of self, identifying expectations, setting boundaries, building a health and positive relationship with themselves and others.
I meet clients where they are, looking to become a better version of themselves. Helping clients, identify their needs, achieve short and long-term goals by learning positive and effective coping skills. Understanding the complexities of their trauma and current mental health challenges. Most importantly developing a strong sense of self, identifying expectations, setting boundaries, building a health and positive relationship with themselves and others.
Hi, I’m Alexandra Wood, LCSW. I consider it an honor to witness clients’ most vulnerable stories and support them as they create meaningful change in their lives. I bring a warm, collaborative approach to therapy, with directness when it’s helpful, and I value being fully present with clients through both difficult and growth-filled moments. Compassion, authenticity, and growth guide my practice, and I care deeply about creating a space where clients feel seen, understood, and supported.
Hi, I’m Alexandra Wood, LCSW. I consider it an honor to witness clients’ most vulnerable stories and support them as they create meaningful change in their lives. I bring a warm, collaborative approach to therapy, with directness when it’s helpful, and I value being fully present with clients through both difficult and growth-filled moments. Compassion, authenticity, and growth guide my practice, and I care deeply about creating a space where clients feel seen, understood, and supported.
Accepting new clients via Tele-Mental Health! Hi there, I'm Kianna, a Licensed Mental Health Counselor (LMHC) in the state of Florida. I want to congratulate you on taking a bold step towards your healing process! I have a passion for helping others, being an active listener, providing a safe space, and assisting others in difficult times.
Accepting new clients via Tele-Mental Health! Hi there, I'm Kianna, a Licensed Mental Health Counselor (LMHC) in the state of Florida. I want to congratulate you on taking a bold step towards your healing process! I have a passion for helping others, being an active listener, providing a safe space, and assisting others in difficult times.
Our focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. We also want to highlight the experiences of inequity in our society and to those that are disproportionately affected, we are here to empower and support you as you learn to heal from these experiences. We understand that being men in the mental health field is a rarity and encourage more boys/men to prioritize their mental health.
Our focus is to create balance and wellness in people's lives through a harmony between physical and mental health wellness. We want to create a space where our clients of all backgrounds feel safe to be transparent and honest about the experiences they have in order to affect change in their lives. We also want to highlight the experiences of inequity in our society and to those that are disproportionately affected, we are here to empower and support you as you learn to heal from these experiences. We understand that being men in the mental health field is a rarity and encourage more boys/men to prioritize their mental health.
My goal as a therapist is to support my clients as they learn the skills to chill out and find a less stressed, more content life. Reach out if you relate to the idea of "High functioning anxiety", particularly around your tendency to be the person who takes on everyone else's shit. I utilize my experience as a therapist, yoga teacher, financial therapist, and exposure and response prevention provider to help my clients let go of what isn't working for them anymore and start focusing on actually living the life they have worked so hard to build.
My goal as a therapist is to support my clients as they learn the skills to chill out and find a less stressed, more content life. Reach out if you relate to the idea of "High functioning anxiety", particularly around your tendency to be the person who takes on everyone else's shit. I utilize my experience as a therapist, yoga teacher, financial therapist, and exposure and response prevention provider to help my clients let go of what isn't working for them anymore and start focusing on actually living the life they have worked so hard to build.
Caroline Recio is a Licensed Mental Health Counselor, National Certified Counselor, and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022 from the University of South Florida. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach.
Caroline Recio is a Licensed Mental Health Counselor, National Certified Counselor, and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022 from the University of South Florida. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach.
Welcome, I'm so glad you're here. Are you in the LGBTQIA+ community seeking a queer therapist that can empathize to your experiences and foster a safe space? Looking for a neurodivergent therapist (I have ADHD!) who can create a comfortable and understanding environment? Searching for a therapist who operates from a social justice and relational lens? Are you going through life transitions, looking to explore your identity, struggling with anxiety, self-esteem, relational issues, and/or more? If so, then I may be the affirming therapist for you! Let's explore your hopes for your counseling journey, together.
Welcome, I'm so glad you're here. Are you in the LGBTQIA+ community seeking a queer therapist that can empathize to your experiences and foster a safe space? Looking for a neurodivergent therapist (I have ADHD!) who can create a comfortable and understanding environment? Searching for a therapist who operates from a social justice and relational lens? Are you going through life transitions, looking to explore your identity, struggling with anxiety, self-esteem, relational issues, and/or more? If so, then I may be the affirming therapist for you! Let's explore your hopes for your counseling journey, together.
Are you facing challenges when it comes to balancing life and attending to loved ones who often turn to you for support? Maybe you feel overwhelmed with the stress of managing a career, academic pursuits, family, or other social relationships when your own physical and emotional energy are depleted and your needs are unmet? You don’t have to do it alone. If you are looking for support in finding peace, balance and holistic wellness in your life, therapy can help. If you are seeking someone to help you get through a difficult time in your marriage or relationship, I can help.
Are you facing challenges when it comes to balancing life and attending to loved ones who often turn to you for support? Maybe you feel overwhelmed with the stress of managing a career, academic pursuits, family, or other social relationships when your own physical and emotional energy are depleted and your needs are unmet? You don’t have to do it alone. If you are looking for support in finding peace, balance and holistic wellness in your life, therapy can help. If you are seeking someone to help you get through a difficult time in your marriage or relationship, I can help.
“I’m exhausted. I can’t keep doing this. I need help.”
Maybe you’ve found yourself saying these words—or feeling them—without knowing exactly where to begin. Perhaps you’re overwhelmed by anxiety, struggling with your mood, navigating a difficult transition, or simply feeling disconnected from the person you used to be. Whatever brought you here, reaching out for support is a meaningful first step.
My role is not to tell you how to live, but to walk alongside you as you gain clarity, develop insight, and uncover the strengths and answers that are already within you. As your therapist, I bring clinical knowledge, evidence-based
“I’m exhausted. I can’t keep doing this. I need help.”
Maybe you’ve found yourself saying these words—or feeling them—without knowing exactly where to begin. Perhaps you’re overwhelmed by anxiety, struggling with your mood, navigating a difficult transition, or simply feeling disconnected from the person you used to be. Whatever brought you here, reaching out for support is a meaningful first step.
My role is not to tell you how to live, but to walk alongside you as you gain clarity, develop insight, and uncover the strengths and answers that are already within you. As your therapist, I bring clinical knowledge, evidence-based
See more therapy options for Orlando
How does your Therapist compare?
Number of Therapists in Orlando, FL
3,000+
Average cost per session
$141
Therapists in Orlando, FL who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 84% | Depression |
| 74% | Self Esteem |
| 69% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 93% | Aetna |
| 85% | Cigna and Evernorth |
| 65% | UnitedHealthcare UHC | UBH |
How Therapists in Orlando, FL see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Orlando?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


