Therapists in Orlando, FL

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Photo of Catherine Tugg, Counselor, LMHC, NCC
Catherine Tugg
Counselor, LMHC, NCC
2 Endorsed
Orlando, FL 32803
Interested in bettering your self and your life? Great, I would LOVE to help. My favorite thing about being a counselor is creating that safe space for someone to feel comfortable enough to let their true selves be seen. In my office, there is no need to apologize for being yourself and saying what's really on your mind. While building a strong connection, you and I will explore what is getting in the way of you living a more peaceful, joyful and meaningful life. During the process you can expect me to be warm, comforting and also direct so I can help you stay accountable for yourself during the process.
Interested in bettering your self and your life? Great, I would LOVE to help. My favorite thing about being a counselor is creating that safe space for someone to feel comfortable enough to let their true selves be seen. In my office, there is no need to apologize for being yourself and saying what's really on your mind. While building a strong connection, you and I will explore what is getting in the way of you living a more peaceful, joyful and meaningful life. During the process you can expect me to be warm, comforting and also direct so I can help you stay accountable for yourself during the process.
(689) 288-7691 View (689) 288-7691
Photo of Malik Akbar, Counselor, LMHC
Malik Akbar
Counselor, LMHC
Orlando, FL 32810
Many of the adults I work with appear successful on the outside but feel overwhelmed, misaligned, or stuck internally. They may be navigating leadership stress, career pressure, identity shifts, or major life transitions while trying to maintain a sense of stability and direction. My ideal clients value accountability and want more than endless conversations about problems—they want clarity, structure, and practical ways to move forward.
Many of the adults I work with appear successful on the outside but feel overwhelmed, misaligned, or stuck internally. They may be navigating leadership stress, career pressure, identity shifts, or major life transitions while trying to maintain a sense of stability and direction. My ideal clients value accountability and want more than endless conversations about problems—they want clarity, structure, and practical ways to move forward.
(321) 483-2609 View (321) 483-2609
Photo of Katherine Bresnahan, Counselor, MA, LMHC
Katherine Bresnahan
Counselor, MA, LMHC
Orlando, FL 32819
In my therapeutic approach I strive to make therapy feel comfortable for all clients. I believe therapy should be a space where clients feel safe, heard and supported. As a result, I value the therapeutic relationship, respect clients’ vulnerability and take a genuine interest in getting to know my clients and their life story. I have found by honoring the individual and their story, clients are able to discover their own power to change and live a happy and healthy life.
In my therapeutic approach I strive to make therapy feel comfortable for all clients. I believe therapy should be a space where clients feel safe, heard and supported. As a result, I value the therapeutic relationship, respect clients’ vulnerability and take a genuine interest in getting to know my clients and their life story. I have found by honoring the individual and their story, clients are able to discover their own power to change and live a happy and healthy life.
(407) 543-2584 x250 View (407) 543-2584 x250
Photo of Shari-Ann H James, Psychologist, PhD, PMH-C
Shari-Ann H James
Psychologist, PhD, PMH-C
3 Endorsed
Orlando, FL 32803
Seeking therapy takes courage. Therefore I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and your challenges. I strive to help my clients live more authentic lives by finding balance, resolving conflicts, and finding courage to take personal risks. Through psychotherapy, we all can develop more rewarding relationships, increase self-awareness and realize our full potential.
Seeking therapy takes courage. Therefore I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and your challenges. I strive to help my clients live more authentic lives by finding balance, resolving conflicts, and finding courage to take personal risks. Through psychotherapy, we all can develop more rewarding relationships, increase self-awareness and realize our full potential.
(407) 269-5805 View (407) 269-5805
Photo of Kimberly Tarman, Psychologist, PsyD, MDiv
Kimberly Tarman
Psychologist, PsyD, MDiv
Online Only
Not accepting new clients
Do you know that you do not have to remain where you are? We all experience hardships that steal our peace, steer us down unwanted paths, and cause us to lose touch with who we are intended to be. At times we’re able to easily navigate these experiences. But sometimes these challenges cause a level of anxiety, depression, disorientation and other feelings that are hard to manage on our own. It's during these times that a compassionate and skilled professional can help. My name is Dr. Kim Tarman, and I am a licensed clinical psychologist. I have a heart for meeting people where they are, and a passion for helping them heal and grow.
Do you know that you do not have to remain where you are? We all experience hardships that steal our peace, steer us down unwanted paths, and cause us to lose touch with who we are intended to be. At times we’re able to easily navigate these experiences. But sometimes these challenges cause a level of anxiety, depression, disorientation and other feelings that are hard to manage on our own. It's during these times that a compassionate and skilled professional can help. My name is Dr. Kim Tarman, and I am a licensed clinical psychologist. I have a heart for meeting people where they are, and a passion for helping them heal and grow.
(321) 341-6181 View (321) 341-6181
Photo of Dr. Judith Lynn Allen, Clinical Social Work/Therapist, DSW, LCSW, MSW
Dr. Judith Lynn Allen
Clinical Social Work/Therapist, DSW, LCSW, MSW
4 Endorsed
Orlando, FL 32803
As a doctorate of Social Work (DSW) and Licensed Therapist/ Licensed Clinical Social Worker I have over 25 years of experience helping adolescents, young adults, adults, couples & families in various settings throughout Orlando and Central Florida. I have advanced training and experience treating a vast array of mental health concerns. I am also Master level certified in Accelerated Resolution Therapy (ART), used to assist with trauma and high level emotional challenges. My primary goal is to create a caring and collaborative environment for your counseling experience and assist in achieving personal growth and improvement.
As a doctorate of Social Work (DSW) and Licensed Therapist/ Licensed Clinical Social Worker I have over 25 years of experience helping adolescents, young adults, adults, couples & families in various settings throughout Orlando and Central Florida. I have advanced training and experience treating a vast array of mental health concerns. I am also Master level certified in Accelerated Resolution Therapy (ART), used to assist with trauma and high level emotional challenges. My primary goal is to create a caring and collaborative environment for your counseling experience and assist in achieving personal growth and improvement.
(813) 437-9844 View (813) 437-9844
Photo of Dr. Ronit Navon - EQ Counseling & Testing LLC, Mental Health Counselor, PhD, LMHC, NCC
EQ Counseling & Testing LLC
Mental Health Counselor, PhD, LMHC, NCC
2 Endorsed
Orlando, FL 32839
"For any encountered problem, there is a solution, and the solution comes from within the individuals to pursue their goals, dreams, and happiness. Ronit Navon Ph.D., LMHC., NCC. I obtained my Ph.D. in Counseling, specializing in Marriage and Family Therapy, from Barry University in 2009. I received my Master's in Community Mental Health from Rollins College in 1998. I am a Licensed Mental Health and Qualified Supervisor.
"For any encountered problem, there is a solution, and the solution comes from within the individuals to pursue their goals, dreams, and happiness. Ronit Navon Ph.D., LMHC., NCC. I obtained my Ph.D. in Counseling, specializing in Marriage and Family Therapy, from Barry University in 2009. I received my Master's in Community Mental Health from Rollins College in 1998. I am a Licensed Mental Health and Qualified Supervisor.
(407) 461-9721 View (407) 461-9721
Photo of Bruna Lupo, Licensed Mental Health Counselor, MA, LMHC, LPC, NCC
Bruna Lupo
Licensed Mental Health Counselor, MA, LMHC, LPC, NCC
2 Endorsed
Orlando, FL 32819
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
(407) 906-7301 View (407) 906-7301
Photo of Angela Garzon - Angela Garzon (Hablo Español)-Ellie Mental Health, Registered Mental Health Counselor Intern, RMHCI
Angela Garzon (Hablo Español)-Ellie Mental Health
Registered Mental Health Counselor Intern, RMHCI
1 Endorsed
Orlando, FL 32828
My ideal clients are individuals and couples who are navigating moments of anxiety, sadness, relationship challenges, or major life changes. Often, they arrive feeling overwhelmed, adjusting to new life stages, or facing difficulties with communication and decision-making. If you have ever felt this way—or felt trapped in patterns that impact your well-being and relationships—you are not alone. In a safe and supportive space, we will work together to deepen your self-awareness, strengthen your emotional toolkit, and move toward meaningful and lasting change.
My ideal clients are individuals and couples who are navigating moments of anxiety, sadness, relationship challenges, or major life changes. Often, they arrive feeling overwhelmed, adjusting to new life stages, or facing difficulties with communication and decision-making. If you have ever felt this way—or felt trapped in patterns that impact your well-being and relationships—you are not alone. In a safe and supportive space, we will work together to deepen your self-awareness, strengthen your emotional toolkit, and move toward meaningful and lasting change.
(321) 252-6448 View (321) 252-6448
Photo of Kiara Cardona - First Leap Counseling, LLC, Counselor, LMHC
First Leap Counseling, LLC
Counselor, LMHC
1 Endorsed
Online Only
Not accepting new clients
I am EXHAUSTED! I CAN'T do this anymore! I need HELP! These are only a few statements that bring people to counseling. My philosophy is that everyone knows what to do in their lives. You are the expert of your own story and I am simply given the privilege to join you through that journey. With my expertise, I can shed light on the answers buried within that can make the changes you hope to see. The therapeutic relationship is so crucial in my opinion and that is why the initial session is tailored specifically to getting to know one another in efforts to build bonds that can be helpful towards reaching your goals.
I am EXHAUSTED! I CAN'T do this anymore! I need HELP! These are only a few statements that bring people to counseling. My philosophy is that everyone knows what to do in their lives. You are the expert of your own story and I am simply given the privilege to join you through that journey. With my expertise, I can shed light on the answers buried within that can make the changes you hope to see. The therapeutic relationship is so crucial in my opinion and that is why the initial session is tailored specifically to getting to know one another in efforts to build bonds that can be helpful towards reaching your goals.
(321) 334-4048 View (321) 334-4048
Photo of Sherika R. Johnson, Counselor, MS, LMHC
Sherika R. Johnson
Counselor, MS, LMHC
Online Only
Not accepting new clients
I'm Sherika Johnson, a Licensed Mental Health Counselor here in sunny Florida. When it comes to helping my clients, I firmly believe in taking an open-minded approach to their wellness journey. I understand that each person's life is a unique tapestry woven with work, family traditions, culture, and spiritual beliefs. To support my clients effectively, I create a safe and non-judgmental environment where they can feel comfortable sharing and processing life's difficult challenges. My dedication lies in assisting others in discovering their inner strengths and conquering the obstacles that life may throw at them.
I'm Sherika Johnson, a Licensed Mental Health Counselor here in sunny Florida. When it comes to helping my clients, I firmly believe in taking an open-minded approach to their wellness journey. I understand that each person's life is a unique tapestry woven with work, family traditions, culture, and spiritual beliefs. To support my clients effectively, I create a safe and non-judgmental environment where they can feel comfortable sharing and processing life's difficult challenges. My dedication lies in assisting others in discovering their inner strengths and conquering the obstacles that life may throw at them.
(407) 809-5652 View (407) 809-5652
Photo of Josselyn Dinnan, Counselor, MS, LMHC
Josselyn Dinnan
Counselor, MS, LMHC
1 Endorsed
Orlando, FL 32804
Finding satisfaction in life can be a difficult journey. Whether you feel that everything is going as planned, or if things have become chaotic, it can be overwhelming to feel unbalanced. I provide a safe and caring space where we can work together to find your specific treatment plan. Whether you are battling anxiety, depression, trauma, or anything that may be putting a strain on you and your relationships, you do not have to go through it alone. Finding professional help is courageous, and I am happy to meet you wherever you may be at in your own personal journey.
Finding satisfaction in life can be a difficult journey. Whether you feel that everything is going as planned, or if things have become chaotic, it can be overwhelming to feel unbalanced. I provide a safe and caring space where we can work together to find your specific treatment plan. Whether you are battling anxiety, depression, trauma, or anything that may be putting a strain on you and your relationships, you do not have to go through it alone. Finding professional help is courageous, and I am happy to meet you wherever you may be at in your own personal journey.
(321) 334-4200 View (321) 334-4200
Photo of Jessica Blair Popov, Counselor, LMHC
Jessica Blair Popov
Counselor, LMHC
Online Only
If today was difficult, let me guide you, or a family member, toward a better tomorrow. I believe that connection and support are essential when facing challenges. That’s why I’m here! Together we will work to better understand your inner self, what triggers your emotional reactions, what motivates you, what drives your interactions with the surrounding world. We will learn what gets you stuck and brings you back to the same place. I’m here for you through the tears, fears, and angry moments that come up during your journey. I look forward to the day when laughter, smiles, and peace are more frequent. Until then, let’s talk awhile.
If today was difficult, let me guide you, or a family member, toward a better tomorrow. I believe that connection and support are essential when facing challenges. That’s why I’m here! Together we will work to better understand your inner self, what triggers your emotional reactions, what motivates you, what drives your interactions with the surrounding world. We will learn what gets you stuck and brings you back to the same place. I’m here for you through the tears, fears, and angry moments that come up during your journey. I look forward to the day when laughter, smiles, and peace are more frequent. Until then, let’s talk awhile.
(407) 573-7341 View (407) 573-7341
Photo of Lorieann Heredia-Solano, Counselor, LMHC
Lorieann Heredia-Solano
Counselor, LMHC
Online Only
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico based in Orlando, Florida, who blends warmth with structure to help you make real, measurable progress. I primarily work with Hispanic families, supporting parents, partners, and teens to untangle intergenerational patterns, navigate acculturation stressors, strengthen communication, and rebuild secure attachment while honoring culture, values, and family bonds.
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico based in Orlando, Florida, who blends warmth with structure to help you make real, measurable progress. I primarily work with Hispanic families, supporting parents, partners, and teens to untangle intergenerational patterns, navigate acculturation stressors, strengthen communication, and rebuild secure attachment while honoring culture, values, and family bonds.
(321) 463-5783 View (321) 463-5783
Photo of Jillian Jaiman, Pre-Licensed Professional, RCSWI
Jillian Jaiman
Pre-Licensed Professional, RCSWI
Orlando, FL 32822
You may feel overwhelmed, stuck, or unsure of how to handle what life has put in front of you. Maybe your emotions feel too big, your thoughts won’t quiet down, or your relationships feel heavy. You don’t have to carry it alone. I work with children, teens, and adults to create a safe space for healing, growth, and stability. Using approaches like CBT, DBT, and trauma-informed care, we’ll focus on building tools, restoring balance, and helping you move forward with hope and confidence. Starting therapy can feel intimidating, but you don’t have to figure it all out on your own.
You may feel overwhelmed, stuck, or unsure of how to handle what life has put in front of you. Maybe your emotions feel too big, your thoughts won’t quiet down, or your relationships feel heavy. You don’t have to carry it alone. I work with children, teens, and adults to create a safe space for healing, growth, and stability. Using approaches like CBT, DBT, and trauma-informed care, we’ll focus on building tools, restoring balance, and helping you move forward with hope and confidence. Starting therapy can feel intimidating, but you don’t have to figure it all out on your own.
(407) 499-4119 View (407) 499-4119
Photo of Ana Villalba-Ramirez, Clinical Social Work/Therapist, LCSW
Ana Villalba-Ramirez
Clinical Social Work/Therapist, LCSW
Orlando, FL 32827
Whether you’re grappling with anxiety, OCD, depression, postpartum, sudden life transitions, or the pressures of perfectionism, you may feel like you’re navigating these challenges alone. As a therapist, I am passionate about supporting individuals who are on a mission to transform their relationship with obstacles and discomfort. My ideal clients are parents who are overwhelmed by the daily demands of life, women who are feeling the weight of stress and burnout, and couples who are committed to doing the work to strengthen their relationships.
Whether you’re grappling with anxiety, OCD, depression, postpartum, sudden life transitions, or the pressures of perfectionism, you may feel like you’re navigating these challenges alone. As a therapist, I am passionate about supporting individuals who are on a mission to transform their relationship with obstacles and discomfort. My ideal clients are parents who are overwhelmed by the daily demands of life, women who are feeling the weight of stress and burnout, and couples who are committed to doing the work to strengthen their relationships.
(407) 603-1598 View (407) 603-1598
Photo of Kim Swendsen, Pre-Licensed Professional, MA, RMHCI
Kim Swendsen
Pre-Licensed Professional, MA, RMHCI
1 Endorsed
Online Only
I believe that a strong therapeutic relationship is at the core of meaningful work. From this foundation, I integrate various evidence-based approaches to meet your individual needs. Depending on your goals and concerns, I may draw from Psychodynamic Therapy to explore patterns rooted in early experiences, Dialectical Behavior Therapy (DBT) to build skills for emotional regulation, and EMDR when clinically appropriate to help you move from survival mode into greater clarity and emotional balance. I work with adults and adolescents navigating a variety of challenges, such as anxiety, depression, trauma, life changes, etc.
I believe that a strong therapeutic relationship is at the core of meaningful work. From this foundation, I integrate various evidence-based approaches to meet your individual needs. Depending on your goals and concerns, I may draw from Psychodynamic Therapy to explore patterns rooted in early experiences, Dialectical Behavior Therapy (DBT) to build skills for emotional regulation, and EMDR when clinically appropriate to help you move from survival mode into greater clarity and emotional balance. I work with adults and adolescents navigating a variety of challenges, such as anxiety, depression, trauma, life changes, etc.
(407) 901-0761 View (407) 901-0761
Photo of Beverly Dabrio, BCBA
Beverly Dabrio
Verified Verified
Orlando, FL 32835
I have extensive experience serving children with special needs including autism, ADHD, and OCD. Services are available for an array of behavioral challenges and academic supports, and can be provided in homes, online, office, schools and childcare centers. My specialties include behavior therapy, verbal behavior speech therapy, social-emotional development, social skills training, problematic challenging behaviors, and daily living skills, including feeding therapy and potty training. In addition, I provide consultation and supervision services for families, professionals and agencies.
I have extensive experience serving children with special needs including autism, ADHD, and OCD. Services are available for an array of behavioral challenges and academic supports, and can be provided in homes, online, office, schools and childcare centers. My specialties include behavior therapy, verbal behavior speech therapy, social-emotional development, social skills training, problematic challenging behaviors, and daily living skills, including feeding therapy and potty training. In addition, I provide consultation and supervision services for families, professionals and agencies.
(321) 398-4031 View (321) 398-4031
Photo of Evelyn Diaz, Counselor, LMHC
Evelyn Diaz
Counselor, LMHC
3 Endorsed
Orlando, FL 32827
Welcome! I'm glad you’re here! It’s time to prioritize your mental health. I know life can sometimes get incredibly overwhelming. Whether YOU, or your CHILD, is struggling with anxiety, stress, depression, chronic illness, or just feeling lost, you're not alone. Let’s connect to help you, or your loved one, embrace a new beginning today!
Welcome! I'm glad you’re here! It’s time to prioritize your mental health. I know life can sometimes get incredibly overwhelming. Whether YOU, or your CHILD, is struggling with anxiety, stress, depression, chronic illness, or just feeling lost, you're not alone. Let’s connect to help you, or your loved one, embrace a new beginning today!
(321) 333-4125 View (321) 333-4125
Photo of Emily H Newberry, Licensed Professional Counselor, LPC-GA, LMHC-FL, CCH
Emily H Newberry
Licensed Professional Counselor, LPC-GA, LMHC-FL, CCH
3 Endorsed
Orlando, FL 32803
Hi there! My name is Emily Newberry. I have been working with individuals and families for 30 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. I specialize in anxiety disorders (incl. postpartum), OCD, and sports performance. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
Hi there! My name is Emily Newberry. I have been working with individuals and families for 30 years. I invite you to explore my website for more information about my experience and the services that I provide. From there, you can request an appointment or send me a message with any questions that you might have. I specialize in anxiety disorders (incl. postpartum), OCD, and sports performance. My primary population that I serve is adults 18-64. However, I will work with children and adolescents who are experiencing obsessive compulsive symptoms, as long as parents are willing to be strongly involved in the therapeutic process.
(321) 216-9778 View (321) 216-9778

See more therapy options for Orlando

How does your Therapist compare?

Number of Therapists in Orlando, FL

3,000+

Average cost per session

$139

Therapists in Orlando, FL who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
84% Depression
74% Self Esteem
69% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

94% Aetna
87% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Orlando, FL see their clients

54% Online Only
46% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Orlando?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.