Therapists in Tallahassee, FL

I provide personalized support for individuals, couples, and families, tailoring therapy to fit each person’s unique needs. Using a blend of proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-Informed Therapy, I help clients navigate life’s challenges. I believe in the power of therapy to foster healing, growth, and self-discovery, and I’m here to walk alongside you on that journey.
•Virtual, short-term crisis sessions and flexible scheduling are available for any student, faculty member or loved ones affected by the tragedy at FSU•
I provide personalized support for individuals, couples, and families, tailoring therapy to fit each person’s unique needs. Using a blend of proven approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Trauma-Informed Therapy, I help clients navigate life’s challenges. I believe in the power of therapy to foster healing, growth, and self-discovery, and I’m here to walk alongside you on that journey.
•Virtual, short-term crisis sessions and flexible scheduling are available for any student, faculty member or loved ones affected by the tragedy at FSU•

Hi, I'm Nija (pronounced Ni-Ya). I am excited that you are here! Being here is taking a step in the right direction for your mental and emotional well-being. I like to take an eclectic approach to therapy, using interventions such as mindfulness, motivational interviewing, and cognitive behavioral therapy. By drawing on solution-focused methods, I support you in discovering your own insights and fostering independence.
Hi, I'm Nija (pronounced Ni-Ya). I am excited that you are here! Being here is taking a step in the right direction for your mental and emotional well-being. I like to take an eclectic approach to therapy, using interventions such as mindfulness, motivational interviewing, and cognitive behavioral therapy. By drawing on solution-focused methods, I support you in discovering your own insights and fostering independence.

Life comes with challenges and changes that are as individual and unique as you are. I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. I also love working with LQBTQ+ folks to navigate how their identity and mental health are impacted by today's world. Additionally, I help neurodiverse folks understand how to navigate a world that isn't built for them while maintaining self compassion.
Life comes with challenges and changes that are as individual and unique as you are. I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. I also love working with LQBTQ+ folks to navigate how their identity and mental health are impacted by today's world. Additionally, I help neurodiverse folks understand how to navigate a world that isn't built for them while maintaining self compassion.

Mary Virginia has clinical experience treating children in a large, multidisciplinary clinical setting, meeting a broad array of needs. MV collaborated with occupational therapists, physical therapists, and case managers to holistically support her clients. MV continues to subscribe to this comprehensive approach to treatment. Additionally, MV developed skills for addressing school-based issues through her work in a K-8 school, supporting students with various behavioral, social, and emotional issues. She has treated children with Autism, ADHD, trauma, physical/intellectual disabilities, and other conditions.
Mary Virginia has clinical experience treating children in a large, multidisciplinary clinical setting, meeting a broad array of needs. MV collaborated with occupational therapists, physical therapists, and case managers to holistically support her clients. MV continues to subscribe to this comprehensive approach to treatment. Additionally, MV developed skills for addressing school-based issues through her work in a K-8 school, supporting students with various behavioral, social, and emotional issues. She has treated children with Autism, ADHD, trauma, physical/intellectual disabilities, and other conditions.

I am a licensed clinical social worker (LCSW) and a certified sexual addiction therapist (CSAT). I am also a committed Christian. My approach is create a warm, relaxed atmosphere with an emphasis on building a strong collaborative therapeutic relationship. I believe that a strong client/counselor relationship is an important element in the counseling process. As a Christian, I believe that faith and a personal relationship with God is an incredible source of strength, comfort and guidance. As a counselor, I work to combine faith and standard treatment modalities in accordance with each client's needs and beliefs.
I am a licensed clinical social worker (LCSW) and a certified sexual addiction therapist (CSAT). I am also a committed Christian. My approach is create a warm, relaxed atmosphere with an emphasis on building a strong collaborative therapeutic relationship. I believe that a strong client/counselor relationship is an important element in the counseling process. As a Christian, I believe that faith and a personal relationship with God is an incredible source of strength, comfort and guidance. As a counselor, I work to combine faith and standard treatment modalities in accordance with each client's needs and beliefs.

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.

Are you a pregnant person or someone navigating the postpartum period? Maybe you have experienced pregnancy loss or infertility? I have a lived experience as a mother and with pregnancy loss, so I get it. I've been there. I am passionate about supporting new parents with navigating struggles and new roles in pregnancy, postpartum, and parenthood. I enjoy working with clients on emotional expression, coping strategies, and gaining insight using creative methods. I want you to flourish.
Are you a pregnant person or someone navigating the postpartum period? Maybe you have experienced pregnancy loss or infertility? I have a lived experience as a mother and with pregnancy loss, so I get it. I've been there. I am passionate about supporting new parents with navigating struggles and new roles in pregnancy, postpartum, and parenthood. I enjoy working with clients on emotional expression, coping strategies, and gaining insight using creative methods. I want you to flourish.

I offer help for a wide variety of situations in your life or the life of a loved one. My practice is limited to teletherapy ONLY. I take insurance that allows for teletherapy or you can pay out-of-pocket ($100 all appts.). I see adults 18+ years old. I provide help for adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH MH11535), National Certified Counselor (NBCC 242003), & a Board Certified Life Coach (CCE 1980). Please email or text me for an appointment. Thank you & I look forward to meeting you.
I offer help for a wide variety of situations in your life or the life of a loved one. My practice is limited to teletherapy ONLY. I take insurance that allows for teletherapy or you can pay out-of-pocket ($100 all appts.). I see adults 18+ years old. I provide help for adjustment issues, life coaching, parenting, & many additional concerns. I am a licensed mental health counselor (DOH MH11535), National Certified Counselor (NBCC 242003), & a Board Certified Life Coach (CCE 1980). Please email or text me for an appointment. Thank you & I look forward to meeting you.

Life can be overwhelming, and it's not uncommon to feel stuck, anxious, or uncertain. Whether you’re dealing with stress, relationship issues, or emotional struggles, therapy offers a space for self-reflection and growth. My approach is rooted in collaboration—I believe that a strong, trusting therapist-client relationship is key to making meaningful changes.
Life can be overwhelming, and it's not uncommon to feel stuck, anxious, or uncertain. Whether you’re dealing with stress, relationship issues, or emotional struggles, therapy offers a space for self-reflection and growth. My approach is rooted in collaboration—I believe that a strong, trusting therapist-client relationship is key to making meaningful changes.

Do you struggle with past trauma? Do you have a hard time with communicating with your family or partner. Do you have a hard time with anxiety or depression. If so, I want to help you help yourself! I want to take a client's personal goals of growth and together we can create a potential treatment plan. I specialize in all age groups from adolescents to the geriatric populations. I have been practicing for over 20 plus years. In that time, I have had the honor in treating those who are struggling with trauma, relational issues with their partners, familial issues, and a multitude of other mental health concerns.
Do you struggle with past trauma? Do you have a hard time with communicating with your family or partner. Do you have a hard time with anxiety or depression. If so, I want to help you help yourself! I want to take a client's personal goals of growth and together we can create a potential treatment plan. I specialize in all age groups from adolescents to the geriatric populations. I have been practicing for over 20 plus years. In that time, I have had the honor in treating those who are struggling with trauma, relational issues with their partners, familial issues, and a multitude of other mental health concerns.

If you’ve found your way to this page, it’s likely because something in your life feels out of balance, and you’re seeking support. Whether you're dealing with anxiety, depression, relationship struggles, substance use/abuse, past traumas or life transitions, I want you to know that you don’t have to navigate this journey alone. I’m here to provide a safe, nonjudgmental space where you can be yourself and explore your thoughts and feelings. My approach to therapy is grounded in empathy and understanding. I believe that everyone has the capacity for change and growth, and together, we can work toward unlocking your inner strength.
If you’ve found your way to this page, it’s likely because something in your life feels out of balance, and you’re seeking support. Whether you're dealing with anxiety, depression, relationship struggles, substance use/abuse, past traumas or life transitions, I want you to know that you don’t have to navigate this journey alone. I’m here to provide a safe, nonjudgmental space where you can be yourself and explore your thoughts and feelings. My approach to therapy is grounded in empathy and understanding. I believe that everyone has the capacity for change and growth, and together, we can work toward unlocking your inner strength.

My goal in therapy is to provide women with compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I specialize in helping those experiencing grief and loss, as well as pregnant and postpartum women. Additionally, I provide support for women who experienced a traumatic birth, infant loss, NICU admission, postpartum depression and anxiety, and motherhood transitions.
My goal in therapy is to provide women with compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I specialize in helping those experiencing grief and loss, as well as pregnant and postpartum women. Additionally, I provide support for women who experienced a traumatic birth, infant loss, NICU admission, postpartum depression and anxiety, and motherhood transitions.

Pregnancy and parenting young children often bring on many feelings. For over 20 years, it has been an honor for Dr. Valerie Dallas, LCSW, to hold space for those feelings, the experiences, and the challenges of being pregnant or a parent to restore hope and envision the future. In addition, for very young children, 0-5, who have experienced stressful, scary, or painful events that impact their behaviors and development, Valerie works with caregivers to offer holistic support that recognizes historical trauma and honors cultural, spiritual, and faith beliefs that are affirming.
Pregnancy and parenting young children often bring on many feelings. For over 20 years, it has been an honor for Dr. Valerie Dallas, LCSW, to hold space for those feelings, the experiences, and the challenges of being pregnant or a parent to restore hope and envision the future. In addition, for very young children, 0-5, who have experienced stressful, scary, or painful events that impact their behaviors and development, Valerie works with caregivers to offer holistic support that recognizes historical trauma and honors cultural, spiritual, and faith beliefs that are affirming.

Are you tougher on yourself than you are on other people? It's hard to feel fulfilled in your work and relationships if you are beating yourself up inside. When you begin to take a more gentle stance towards yourself, it's amazing how much energy you can free up. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." quote by Maya Angelou. When you begin to truly understand and be kind to yourself, you will find more joy and notice positive changes in many aspects of your life.
Are you tougher on yourself than you are on other people? It's hard to feel fulfilled in your work and relationships if you are beating yourself up inside. When you begin to take a more gentle stance towards yourself, it's amazing how much energy you can free up. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." quote by Maya Angelou. When you begin to truly understand and be kind to yourself, you will find more joy and notice positive changes in many aspects of your life.

I am a Licensed Clinical Social Worker who has been practicing for over nine years. Sometimes, life can be overwhelming, chaotic, or unfair, and my goal is to help clients navigate these times while learning skills to use now and in the future. My therapeutic approach is a blend of Cognitive Behavioral Therapy and Person-Centered Therapy. By utilizing a blend of these two approaches, therapeutic sessions are focused on what is important to the client and how their thoughts and emotions impact their behavior.
I am a Licensed Clinical Social Worker who has been practicing for over nine years. Sometimes, life can be overwhelming, chaotic, or unfair, and my goal is to help clients navigate these times while learning skills to use now and in the future. My therapeutic approach is a blend of Cognitive Behavioral Therapy and Person-Centered Therapy. By utilizing a blend of these two approaches, therapeutic sessions are focused on what is important to the client and how their thoughts and emotions impact their behavior.

I am a licensed therapist (LCSW) who has over 9 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I also have experience helping clients heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
I am a licensed therapist (LCSW) who has over 9 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I also have experience helping clients heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.

My approach with clients is primarily one that is holistic. I specialize in anxiety, depression, trauma, insomnia, conflict resolution, and stress management. I like to work with clients on a 360 approach, looking at how nutrition, sleep, and stress are impacting present day experiences. Whether looking at patterns that began long ago or maybe just started present day, our work together will take a solution focused approach to begin to identify ways in which to make meaningful change in your life.
My approach with clients is primarily one that is holistic. I specialize in anxiety, depression, trauma, insomnia, conflict resolution, and stress management. I like to work with clients on a 360 approach, looking at how nutrition, sleep, and stress are impacting present day experiences. Whether looking at patterns that began long ago or maybe just started present day, our work together will take a solution focused approach to begin to identify ways in which to make meaningful change in your life.

Aaron J. Tillman
Registered Mental Health Counselor Intern, MS, EdS, RMHCI
1 Endorsed
Tallahassee, FL 32308
Our unique experiences shape our identities and impact our mental health. Growing up in a diverse yet often challenging cultural landscape has taught me the importance of empathy, resilience, and the healing power of connection. I specialize in helping my clients navigate the complexities of identity, acculturation, and systemic barriers, fostering a space where you can feel seen, heard, and empowered to thrive.
Our unique experiences shape our identities and impact our mental health. Growing up in a diverse yet often challenging cultural landscape has taught me the importance of empathy, resilience, and the healing power of connection. I specialize in helping my clients navigate the complexities of identity, acculturation, and systemic barriers, fostering a space where you can feel seen, heard, and empowered to thrive.

We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!
We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!

Do you feel like you’re constantly second-guessing yourself at work, even when others see you as capable or successful? Are you avoiding opportunities, silencing your ideas, or feeling overwhelmed by fear of being “found out”? If so, you might be struggling with imposter syndrome and social anxiety, two deeply challenging experiences. I specialize in working with professionals who are navigating the invisible weight of self-doubt, performance anxiety, and low self-esteem. Social anxiety can be paralyzing, making it difficult to speak up, advocate for yourself, or pursue promotions. Over time, it can lead to isolation and burnout.
Do you feel like you’re constantly second-guessing yourself at work, even when others see you as capable or successful? Are you avoiding opportunities, silencing your ideas, or feeling overwhelmed by fear of being “found out”? If so, you might be struggling with imposter syndrome and social anxiety, two deeply challenging experiences. I specialize in working with professionals who are navigating the invisible weight of self-doubt, performance anxiety, and low self-esteem. Social anxiety can be paralyzing, making it difficult to speak up, advocate for yourself, or pursue promotions. Over time, it can lead to isolation and burnout.
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Number of Therapists in Tallahassee, FL
600+
Average cost per session
$125
Therapists in Tallahassee, FL who prioritize treating:
92% | Anxiety |
84% | Depression |
73% | Coping Skills |
72% | Self Esteem |
70% | Stress |
67% | Relationship Issues |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
78% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Tallahassee, FL see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tallahassee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.