Therapists in Tallahassee, FL
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to explore new ways of navigating life. In a nonjudgemental and affirming approach, together we will work towards healing your relationship with yourself and with others. I support you in getting a clearer understanding of the parts of you that may be operating from a place of fear, unmet needs, or protection. With new insight, you will feel more compassion and clarity to create new ways to change, accept, or manage the challenges you’re facing.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to explore new ways of navigating life. In a nonjudgemental and affirming approach, together we will work towards healing your relationship with yourself and with others. I support you in getting a clearer understanding of the parts of you that may be operating from a place of fear, unmet needs, or protection. With new insight, you will feel more compassion and clarity to create new ways to change, accept, or manage the challenges you’re facing.
I have a passion for helping folks find their way back to a place of inner peace, happiness, and connection. I specialize in working with individuals who have experienced trauma/PTSD, relationship challenges, depression, and anxiety. I am a certified provider of Cognitive Processing Therapy for PTSD and the Dignity Model for Transgender healthcare. I believe that healing begins with a strong therapeutic relationship – you no longer have to approach these challenges alone.
I have a passion for helping folks find their way back to a place of inner peace, happiness, and connection. I specialize in working with individuals who have experienced trauma/PTSD, relationship challenges, depression, and anxiety. I am a certified provider of Cognitive Processing Therapy for PTSD and the Dignity Model for Transgender healthcare. I believe that healing begins with a strong therapeutic relationship – you no longer have to approach these challenges alone.
Life can feel overwhelming—especially when anxiety, racing thoughts, or constant worry start taking up more space than you’d like. Whether you’re a parent watching your child struggle or an adult trying to hold everything together, you deserve a place where you can slow down, make sense of what you’re feeling, and learn skills that truly help. That’s where I come in.
Life can feel overwhelming—especially when anxiety, racing thoughts, or constant worry start taking up more space than you’d like. Whether you’re a parent watching your child struggle or an adult trying to hold everything together, you deserve a place where you can slow down, make sense of what you’re feeling, and learn skills that truly help. That’s where I come in.
Life can be difficult sometimes—whether you’re feeling anxious, managing expectations of yourself & others, or just trying to keep up with everything life throws your way. But here’s the good news: you don’t have to go through it alone. I’m a licensed clinical social worker who’s passionate about helping people create real, lasting change. Together, we can navigate the challenges you're facing and build a path forward rooted in your unique experiences and abilities.
Life can be difficult sometimes—whether you’re feeling anxious, managing expectations of yourself & others, or just trying to keep up with everything life throws your way. But here’s the good news: you don’t have to go through it alone. I’m a licensed clinical social worker who’s passionate about helping people create real, lasting change. Together, we can navigate the challenges you're facing and build a path forward rooted in your unique experiences and abilities.
My ideal client is someone who’s tired of carrying everything alone—anxiety that won’t quiet down, old trauma that still shows up, relationship patterns that feel stuck, or emotions that hit out of nowhere. They want clarity, stability, and real connection. They want to feel like themselves again. They’re not looking for perfection—just a safe place to land, make sense of things, and finally move forward with support that feels steady & real.
My ideal client is someone who’s tired of carrying everything alone—anxiety that won’t quiet down, old trauma that still shows up, relationship patterns that feel stuck, or emotions that hit out of nowhere. They want clarity, stability, and real connection. They want to feel like themselves again. They’re not looking for perfection—just a safe place to land, make sense of things, and finally move forward with support that feels steady & real.
Do you ever feel like your thoughts or emotions are controlling your life, leaving you anxious, stuck, or unsure of your next steps? You’re not alone, and you don’t have to navigate it by yourself. I help clients understand the patterns driving their feelings, break free from unhelpful cycles, and discover their strength and resilience. In our work together, I focus on creating a safe, nonjudgmental space where you can explore your emotions and thoughts openly. Whether you are feeling overwhelmed by anxiety, depression, self-doubt, or life transitions, together, we can work towards a stronger you.
Do you ever feel like your thoughts or emotions are controlling your life, leaving you anxious, stuck, or unsure of your next steps? You’re not alone, and you don’t have to navigate it by yourself. I help clients understand the patterns driving their feelings, break free from unhelpful cycles, and discover their strength and resilience. In our work together, I focus on creating a safe, nonjudgmental space where you can explore your emotions and thoughts openly. Whether you are feeling overwhelmed by anxiety, depression, self-doubt, or life transitions, together, we can work towards a stronger you.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
I believe it is important to provide a relaxed and supportive environment for clients to discuss their concerns, with tele-health psychotherapy and evaluations being available online through Thera-link. I strive to provide psychotherapy, psychological consultations, and clinical assessment that promote well-being, personal growth, increase in skills/knowledge base, and effectiveness for clients.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
Tired of struggling with unhappiness, loneliness, or hopelessness? Exhausted from dealing with conflict or with trying to make a change? Overwhelmed by anger, fear, frustration, regret, or worry? I can help you learn to love and accept yourself, find the path to a fulfilling life, feel more connected in your relationships, and create a more calm and peaceful home.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life.
I work with individuals (16yrs+) struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, and relational issues. I am a ADHD-certified clinical services provider (ADHD-CCSP), who enjoys working with a neurodivergent, queer, sex-positive, and kink-allied approach to helping you overcome various challenges. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what feels missing and settling what feels scattered.
I work with individuals (16yrs+) struggling with anxiety, depression, dissociation, self-harm, ADHD, identity exploration, and relational issues. I am a ADHD-certified clinical services provider (ADHD-CCSP), who enjoys working with a neurodivergent, queer, sex-positive, and kink-allied approach to helping you overcome various challenges. Through effective coping mechanisms, challenging negative thought patterns, and fostering resilience, our collaborative journey will be focused on restoring what feels missing and settling what feels scattered.
Alternative Directions Counseling & Consulting
Counselor, MS, LMHC/QS, LPC, CPCS
2 Endorsed
Online Only
Hello, I’m Alyssa Milton and thank you for taking time to choose you and your families’ needs. At Alternative Directions Counseling & Consulting, we enjoy helping with teenagers and young adults focus on alternative paths in which they choose to go. Whether you are dealing with depression, anxiety, life changing events, or even just feeling “stuck”, we're here to assist you in making choices that will bring positivity back in your life. Struggling with different emotions that has made it challenging in a variety of areas in your life? Let's work together to ensure those maladaptive behaviors and thoughts no longer impact your life.
Hello, I’m Alyssa Milton and thank you for taking time to choose you and your families’ needs. At Alternative Directions Counseling & Consulting, we enjoy helping with teenagers and young adults focus on alternative paths in which they choose to go. Whether you are dealing with depression, anxiety, life changing events, or even just feeling “stuck”, we're here to assist you in making choices that will bring positivity back in your life. Struggling with different emotions that has made it challenging in a variety of areas in your life? Let's work together to ensure those maladaptive behaviors and thoughts no longer impact your life.
At RMCCS, we are dedicated to fostering positive change that begins with the individual and extends to the family and community. Our services are aimed at enhancing mental health awareness through comprehensive counseling and educational initiatives. We are committed to delivering therapy that is empowering, motivating, and rejuvenating, upholding our promise to provide quality care to every client. We believe that a renewed mind is the foundation for a better you and a more fulfilling life.
At RMCCS, we are dedicated to fostering positive change that begins with the individual and extends to the family and community. Our services are aimed at enhancing mental health awareness through comprehensive counseling and educational initiatives. We are committed to delivering therapy that is empowering, motivating, and rejuvenating, upholding our promise to provide quality care to every client. We believe that a renewed mind is the foundation for a better you and a more fulfilling life.
Welcome! I am a licensed psychologist and provide cognitive-behavioral therapy (CBT) to help clients with anxiety (e.g., generalized anxiety, panic, social anxiety), obsessive-compulsive disorder (OCD), and/or depression. During treatment, clients learn what makes these difficulties continue to occur, learn new ways to respond to them, and feel more empowered and confident to navigate emotions moving forward.
Welcome! I am a licensed psychologist and provide cognitive-behavioral therapy (CBT) to help clients with anxiety (e.g., generalized anxiety, panic, social anxiety), obsessive-compulsive disorder (OCD), and/or depression. During treatment, clients learn what makes these difficulties continue to occur, learn new ways to respond to them, and feel more empowered and confident to navigate emotions moving forward.
TownsendARC provides individual counseling for a variety of addiction and mental health issues. We also provide a Substance Abuse and Relapse Prevention treatment. We preform evaluations for Court, Probation, and provide the Federal DOT/FMCSA SAP Program (Qualified Substance Abuse Professional under Federal DOT). We also provide guidance for employers regarding the new Drug and Alcohol Clearinghouse. TownsendARC has been in business in Tallahassee since 1984 and was originally run by Dr. Albert Menduni at Tallahassee Community Hospital as the Addiction Recovery Center.
TownsendARC provides individual counseling for a variety of addiction and mental health issues. We also provide a Substance Abuse and Relapse Prevention treatment. We preform evaluations for Court, Probation, and provide the Federal DOT/FMCSA SAP Program (Qualified Substance Abuse Professional under Federal DOT). We also provide guidance for employers regarding the new Drug and Alcohol Clearinghouse. TownsendARC has been in business in Tallahassee since 1984 and was originally run by Dr. Albert Menduni at Tallahassee Community Hospital as the Addiction Recovery Center.
Rolanda Brown-Dennis
Registered Clinical Social Worker Intern, RCSWI, MSW, EMDR
Tallahassee, FL 32301
Hello I'm Rolanda, owner and operator of Manifestation Wellness. I have a burning desire to heal community from trauma through support, teaching, education, and accountability holistically. Many of us aspire to live a holistic life. One where mind, body, and spirit are nurtured with affirming practices to empower a higher sense of self through our journey in life. Sometimes on our quest to be our best self, we are faced with challenges stemming from trauma, anxiety, stress, and depression slowing the natural process of healing and growth. As a Holistic Therapist I utilize and integrate evidence based practices to assist my clients.
Hello I'm Rolanda, owner and operator of Manifestation Wellness. I have a burning desire to heal community from trauma through support, teaching, education, and accountability holistically. Many of us aspire to live a holistic life. One where mind, body, and spirit are nurtured with affirming practices to empower a higher sense of self through our journey in life. Sometimes on our quest to be our best self, we are faced with challenges stemming from trauma, anxiety, stress, and depression slowing the natural process of healing and growth. As a Holistic Therapist I utilize and integrate evidence based practices to assist my clients.
If you're feeling overwhelmed by life's transitions or stuck in old patterns, you don't have to navigate this alone. Together, we can find clarity." If you’re here, there’s a good chance you’re tired of holding everything together on the outside while your body carries the weight on the inside. Maybe you grew up in an environment where chaos, emotional inconsistency, or survival was the norm, and now, despite how capable you appear, you feel anxious, activated, or disconnected from yourself. You might notice patterns repeating in your relationships, emotions that feel too big, or a constant sense of tension that never fully settles.
If you're feeling overwhelmed by life's transitions or stuck in old patterns, you don't have to navigate this alone. Together, we can find clarity." If you’re here, there’s a good chance you’re tired of holding everything together on the outside while your body carries the weight on the inside. Maybe you grew up in an environment where chaos, emotional inconsistency, or survival was the norm, and now, despite how capable you appear, you feel anxious, activated, or disconnected from yourself. You might notice patterns repeating in your relationships, emotions that feel too big, or a constant sense of tension that never fully settles.
Holistic Psychotherapy by Santa, LLC
Clinical Social Work/Therapist, LCSW, LICSW, LICSW-C
Online Only
No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lifes, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.
No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lifes, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
I’m a counselor who brings not just professional experience to the therapy room, but also a deep sense of empathy, humor, and real-life understanding. I believe that healing happens in safe, compassionate spaces — and it’s my mission to create that kind of space for every person I work with.
I’m a counselor who brings not just professional experience to the therapy room, but also a deep sense of empathy, humor, and real-life understanding. I believe that healing happens in safe, compassionate spaces — and it’s my mission to create that kind of space for every person I work with.
At Lumina Mind Health, Dr Erin Boyd provides safe, evidence-based IV ketamine therapy, a breakthrough treatment for those with treatment-resistant mental health conditions. We prioritize safety and an evidence-based approach in this rapidly growing field, ensuring each treatment is backed by the latest research, where ketamine has shown significant promise in improving mental health when other options have failed. If you're feeling stuck in depression, trapped by chronic anxiety, or struggling with a poor quality of life, IV ketamine therapy may be the breakthrough you've been searching for.
At Lumina Mind Health, Dr Erin Boyd provides safe, evidence-based IV ketamine therapy, a breakthrough treatment for those with treatment-resistant mental health conditions. We prioritize safety and an evidence-based approach in this rapidly growing field, ensuring each treatment is backed by the latest research, where ketamine has shown significant promise in improving mental health when other options have failed. If you're feeling stuck in depression, trapped by chronic anxiety, or struggling with a poor quality of life, IV ketamine therapy may be the breakthrough you've been searching for.
See more therapy options for Tallahassee
Nearby Searches for Tallahassee
See More TherapistsHow does your Therapist compare?
Number of Therapists in Tallahassee, FL
600+
Average cost per session
$127
Therapists in Tallahassee, FL who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 69% | Trauma and PTSD |
| 67% | Relationship Issues |
| 67% | Self Esteem |
| 66% | Stress |
| 57% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Aetna |
| 77% | Cigna and Evernorth |
| 65% | UnitedHealthcare UHC | UBH |
How Therapists in Tallahassee, FL see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tallahassee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


