Therapists in Tallahassee, FL

Shari A. Lindquist
Marriage & Family Therapist, LMFT, CEAP, CAP, SAP
2 Endorsed
Tallahassee, FL 32308
It can be scary asking for help, but you are taking the brave first step. I offer a client centered, solution focused approach for a variety of life challenges. I have over 20 years of experience working with a diverse population from a private practice to a hospital setting.
It can be scary asking for help, but you are taking the brave first step. I offer a client centered, solution focused approach for a variety of life challenges. I have over 20 years of experience working with a diverse population from a private practice to a hospital setting.

I have a passion for helping folks find their way back to a place of inner peace, happiness, and connection. I specialize in working with individuals who have experienced trauma/PTSD, relationship challenges, depression, and anxiety.
I have a passion for helping folks find their way back to a place of inner peace, happiness, and connection. I specialize in working with individuals who have experienced trauma/PTSD, relationship challenges, depression, and anxiety.

A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tallahassee, FL 32301
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."

I am a Licensed Clinical Social Worker, and have extensive experience working with adolescents, adults and families. My specialties are stress, anxiety, depression, relationship issues, parent/child issues, trauma, abuse, blended families, behavior problems, self esteem and parenting. I use a variety of modalities including cognitive-behavioral therapy, client- centered therapy, Solution focused therapy, and Christian counseling. I have a special love for teens, and love to see them blossom and grow as they discover their true potential. You will find our office to be a warm, friendly, relaxed place to seek wholeness.
I am a Licensed Clinical Social Worker, and have extensive experience working with adolescents, adults and families. My specialties are stress, anxiety, depression, relationship issues, parent/child issues, trauma, abuse, blended families, behavior problems, self esteem and parenting. I use a variety of modalities including cognitive-behavioral therapy, client- centered therapy, Solution focused therapy, and Christian counseling. I have a special love for teens, and love to see them blossom and grow as they discover their true potential. You will find our office to be a warm, friendly, relaxed place to seek wholeness.

Michelle Fortier
Clinical Social Work/Therapist, LCSW
6 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
My specialty is working with teens and adults with emotional dysregulation, self-harming behaviors and difficulty with impulsive, destructive and self-destructive behavior. I offer fully adherent DBT. Adherent Dialectical Behavior Therapy has the most evidence showing it to be an effective treatment for suicidal and self harming adolescents. It is also one of the evidenced based treatments for people with BPD and BPD traits. I also treat NPD, ASPD (criminal behaviors and thinking patterns) and BPD using Mentalization Based Therapy (MBT).
My specialty is working with teens and adults with emotional dysregulation, self-harming behaviors and difficulty with impulsive, destructive and self-destructive behavior. I offer fully adherent DBT. Adherent Dialectical Behavior Therapy has the most evidence showing it to be an effective treatment for suicidal and self harming adolescents. It is also one of the evidenced based treatments for people with BPD and BPD traits. I also treat NPD, ASPD (criminal behaviors and thinking patterns) and BPD using Mentalization Based Therapy (MBT).

I help individuals who feel overwhelmed, anxious, or disconnected find clarity, confidence, and a deeper sense of self. My approach is warm, intuitive, and collaborative—tailored to your unique story, strengths, and goals. Whether you're navigating life transitions, relationship challenges, or seeking personal growth, I offer a safe, supportive space to explore, heal, and grow. Together, we’ll uncover patterns, build resilience, and move toward lasting, meaningful change—at your pace, in your way, with compassion and care.
I help individuals who feel overwhelmed, anxious, or disconnected find clarity, confidence, and a deeper sense of self. My approach is warm, intuitive, and collaborative—tailored to your unique story, strengths, and goals. Whether you're navigating life transitions, relationship challenges, or seeking personal growth, I offer a safe, supportive space to explore, heal, and grow. Together, we’ll uncover patterns, build resilience, and move toward lasting, meaningful change—at your pace, in your way, with compassion and care.
I am a licensed mental health counselor with over 25 years of experience working with children, adults, couples, and families. I have play therapy experience with young children and teens, and I use a variety of approaches including CBT, narrative, emotionally-focused, solution-oriented, and trauma-informed therapy.
I am a licensed mental health counselor with over 25 years of experience working with children, adults, couples, and families. I have play therapy experience with young children and teens, and I use a variety of approaches including CBT, narrative, emotionally-focused, solution-oriented, and trauma-informed therapy.

Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!
Do you struggle with past or present traumatic life experiences, be that from combat, sexual trauma, childhood trauma, natural disasters, or other emotionally disturbing experiences? Are you willing to embrace connection over protection and open up about your struggles? I will provide you with the tools & support needed to reduce the frequency, intensity & duration of your presenting symptoms or increase your ability to manage them healthily. If you want to learn how your past may be negatively impacting your present & learn tools to manage or replace maladaptive behaviors, then I'm the clinician for you!

Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.
Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.

There are few things in life that are certain. Of those few things, change is among the most difficult to cope with. As we encounter change our natural reaction can be to push back and become shut off to our environment. I would love to walk with you through the hardships of life and empower you to make the best choice.
There are few things in life that are certain. Of those few things, change is among the most difficult to cope with. As we encounter change our natural reaction can be to push back and become shut off to our environment. I would love to walk with you through the hardships of life and empower you to make the best choice.

Struggling with trust issues, disconnection, or painful cycles that leave you emotionally drained? As a leading expert in trauma-informed couples therapy and bestselling author of Healing Trauma Together, I’ve dedicated 20,000+ clinical hours to helping couples heal even the most fractured bonds. I work .with couples and individuals facing betrayal, intimacy struggles, and deep disconnection These aren’t just relationship issues—they’re trauma responses. A racing heart, a lump in your throat, shutting down emotionally—these are old wounds resurfacing in your most important connection.
Struggling with trust issues, disconnection, or painful cycles that leave you emotionally drained? As a leading expert in trauma-informed couples therapy and bestselling author of Healing Trauma Together, I’ve dedicated 20,000+ clinical hours to helping couples heal even the most fractured bonds. I work .with couples and individuals facing betrayal, intimacy struggles, and deep disconnection These aren’t just relationship issues—they’re trauma responses. A racing heart, a lump in your throat, shutting down emotionally—these are old wounds resurfacing in your most important connection.

I know we are in a time of uncertainty and we don't know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over twelve in private practice, I've come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life.
I know we are in a time of uncertainty and we don't know what the future holds, but I am here for you. I would like you to imagine a state of mindful, empowered, living because it can be done. Whether you are currently experiencing anxiety and stress or have been struggling with depression, there is help. Having over twenty years of experience in the mental health field and over twelve in private practice, I've come to understand the obstacles and challenges a person may face in therapy. Each journey is unique and I am privileged to be a guide for you to discover and find what you are looking for in life.
There are times in life when we just need a listening ear and a space where we can release our thoughts and feelings. There are also times when we desire counsel and guidance for life's many challenges. Purpose and Prosperity Counseling offers a safe space to share your thoughts, feelings. Throughout the therapeutic process, you can expect to learn various coping skills, an increased understanding of who you are and how to face life's difficult challenges. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.
There are times in life when we just need a listening ear and a space where we can release our thoughts and feelings. There are also times when we desire counsel and guidance for life's many challenges. Purpose and Prosperity Counseling offers a safe space to share your thoughts, feelings. Throughout the therapeutic process, you can expect to learn various coping skills, an increased understanding of who you are and how to face life's difficult challenges. I will be here to support and guide you through the therapeutic process because I understand that the appropriate approach to client care is essential to therapeutic success.

Are you tougher on yourself than you are on other people? It's hard to feel fulfilled in your work and relationships if you are beating yourself up inside. When you begin to take a more gentle stance towards yourself, it's amazing how much energy you can free up. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." quote by Maya Angelou. When you begin to truly understand and be kind to yourself, you will find more joy and notice positive changes in many aspects of your life.
Are you tougher on yourself than you are on other people? It's hard to feel fulfilled in your work and relationships if you are beating yourself up inside. When you begin to take a more gentle stance towards yourself, it's amazing how much energy you can free up. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." quote by Maya Angelou. When you begin to truly understand and be kind to yourself, you will find more joy and notice positive changes in many aspects of your life.

Are you feeling stuck, overwhelmed, or unsure of how to move forward? Are certain emotional triggers keeping you from being happy in your relationships, work, families or friendships? You don’t have to face it alone. As a compassionate and intuitive therapist, I specialize in helping individuals navigate life's challenges with a focus on emotional resilience, personal growth, and healing from trauma. I integrate evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to support clients in processing distressing experiences and uncovering their innate strength and clarity.
Are you feeling stuck, overwhelmed, or unsure of how to move forward? Are certain emotional triggers keeping you from being happy in your relationships, work, families or friendships? You don’t have to face it alone. As a compassionate and intuitive therapist, I specialize in helping individuals navigate life's challenges with a focus on emotional resilience, personal growth, and healing from trauma. I integrate evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to support clients in processing distressing experiences and uncovering their innate strength and clarity.

Adrienne Capeless
Clinical Social Work/Therapist, LCSW, CPT, CF-L2, CNC, DD
2 Endorsed
Tallahassee, FL 32301
Hello! I'm passionate about helping individuals living with grief, loss, and trauma. I blend talk therapy with body work and somatic practices to help you reconnect with your body and find healing from within. I believe in creating a safe, compassionate space where your story is honored, and you can explore the depths of your experience at your own pace. Together, we’ll work towards understanding your pain, building resilience, and reclaiming your strength. Whether you’re dealing with recent loss or past trauma, I’m here to support you on your journey to healing. Talkliftheal.com for more info, now accepting insurance!
Hello! I'm passionate about helping individuals living with grief, loss, and trauma. I blend talk therapy with body work and somatic practices to help you reconnect with your body and find healing from within. I believe in creating a safe, compassionate space where your story is honored, and you can explore the depths of your experience at your own pace. Together, we’ll work towards understanding your pain, building resilience, and reclaiming your strength. Whether you’re dealing with recent loss or past trauma, I’m here to support you on your journey to healing. Talkliftheal.com for more info, now accepting insurance!

Life’s hard. Let’s talk. I specialize in treating adults with depression, anxiety, family issues, relationship concerns, lack of confidence and assertiveness, and spiritual concerns. I believe strongly that you already have the skills you need to make the change you want. It might just be that you need a little extra help. I am skilled in treating depression, anxiety, life transitions/adjustments, family of origin issues, communication deficits, low self-esteem, lack of assertiveness, relationship concerns, and spiritual matters.
Life’s hard. Let’s talk. I specialize in treating adults with depression, anxiety, family issues, relationship concerns, lack of confidence and assertiveness, and spiritual concerns. I believe strongly that you already have the skills you need to make the change you want. It might just be that you need a little extra help. I am skilled in treating depression, anxiety, life transitions/adjustments, family of origin issues, communication deficits, low self-esteem, lack of assertiveness, relationship concerns, and spiritual matters.

If you’ve landed here, you’re likely contemplating counseling—and that’s a brave first step. You may be navigating a life transition or carrying the weight of trauma that’s affecting your relationships, your daily life, and your connection with yourself. You may be feeling stuck in patterns and ready to explore the roots to these patterns. Whatever may have brought you here, my role is to offer a safe, supportive space where you can develop greater self-awareness, and begin shifting patterns that create chaos or rigidity, optimizing your mental and emotional well-being.
If you’ve landed here, you’re likely contemplating counseling—and that’s a brave first step. You may be navigating a life transition or carrying the weight of trauma that’s affecting your relationships, your daily life, and your connection with yourself. You may be feeling stuck in patterns and ready to explore the roots to these patterns. Whatever may have brought you here, my role is to offer a safe, supportive space where you can develop greater self-awareness, and begin shifting patterns that create chaos or rigidity, optimizing your mental and emotional well-being.

From incarcerated populations, to foster children and their families, to military service members and their children, to the general population of my local community and surrounding areas, I have had the honor of serving many who are seeking to better themselves, their relationships, and their families, etc. If you are looking for coping mechanisms or need help processing the stressors of life I would love to join you on your journey. You are not a burden. You do not have to go through your struggle alone.
From incarcerated populations, to foster children and their families, to military service members and their children, to the general population of my local community and surrounding areas, I have had the honor of serving many who are seeking to better themselves, their relationships, and their families, etc. If you are looking for coping mechanisms or need help processing the stressors of life I would love to join you on your journey. You are not a burden. You do not have to go through your struggle alone.

I work with adults and couples, as well as with children and teens. During my 30 years of practice, I have found the most effective therapies are practical, easy to understand, and focused on reaching your goals. It is my privilege to offer you my expertise along with a nonjudgmental attitude, compassion, and a sense of humor. I tend to have a directive style, in a solution focused approach to issues.
I work with adults and couples, as well as with children and teens. During my 30 years of practice, I have found the most effective therapies are practical, easy to understand, and focused on reaching your goals. It is my privilege to offer you my expertise along with a nonjudgmental attitude, compassion, and a sense of humor. I tend to have a directive style, in a solution focused approach to issues.
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Nearby Searches for Tallahassee
See More TherapistsHow does your Therapist compare?
Number of Therapists in Tallahassee, FL
600+
Average cost per session
$125
Therapists in Tallahassee, FL who prioritize treating:
92% | Anxiety |
85% | Depression |
73% | Self Esteem |
72% | Coping Skills |
68% | Stress |
67% | Trauma and PTSD |
66% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Aetna |
79% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Tallahassee, FL see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tallahassee?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.