Therapists in Sarasota, FL

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Photo of Mindy Sherbet, Clinical Social Work/Therapist, LICSW
Mindy Sherbet
Clinical Social Work/Therapist, LICSW
Verified Verified
Sarasota, FL 34231
Licensed in MA, FL, and NJ, Mindy works with individuals/couples/families across a range of ages throughout the lifespan. She is especially adept at working with those who have interpersonal challenges, life transitions, anxiety, and depression. Her warmth, curiosity, and sincere interest in others lends itself to a safe and comforting atmosphere, while gently challenging and guiding clients to become aware of behavioral patterns that exacerbate their struggles. Mindy excels at integrating skills and life lessons from her previous careers into a holistic therapeutic approach that is practical, realistic, and effective.
Licensed in MA, FL, and NJ, Mindy works with individuals/couples/families across a range of ages throughout the lifespan. She is especially adept at working with those who have interpersonal challenges, life transitions, anxiety, and depression. Her warmth, curiosity, and sincere interest in others lends itself to a safe and comforting atmosphere, while gently challenging and guiding clients to become aware of behavioral patterns that exacerbate their struggles. Mindy excels at integrating skills and life lessons from her previous careers into a holistic therapeutic approach that is practical, realistic, and effective.
(617) 615-6587 View (617) 615-6587
Photo of Danielle Bloch Beatt, Clinical Social Work/Therapist, LCSW
Danielle Bloch Beatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I enjoy working with young adults and people who are in transitional times in their lives. Going from supported environments like college or university into the working world is sometimes an overwhelming shift for young people. I think that moving to a new city or starting a new job can lead to feelings of loneliness, depression and anxiety. There are many life changes for people in their 20's and 30's. Maybe the career you thought you wanted is not fulfilling or the relationship you invested time and energy in is not going in the direction you hoped.
I enjoy working with young adults and people who are in transitional times in their lives. Going from supported environments like college or university into the working world is sometimes an overwhelming shift for young people. I think that moving to a new city or starting a new job can lead to feelings of loneliness, depression and anxiety. There are many life changes for people in their 20's and 30's. Maybe the career you thought you wanted is not fulfilling or the relationship you invested time and energy in is not going in the direction you hoped.
(941) 541-3301 View (941) 541-3301
Photo of Donna Lee Beck, Marriage & Family Therapist, PhD
Donna Lee Beck
Marriage & Family Therapist, PhD
Verified Verified
Sarasota, FL 34236
Donna Beck is a licensed therapist in Sarasota, Florida, specializing in adults and adolescents. Practicing for over 40 years, her therapeutic method is CBT and DBT. Areas of specialization include eating disorders, adolescents, depression, anxiety, OCD and grief/loss. A special and unique addition to the practice is her Certified Therapy Dog “Whiskey”, providing an added layer of comfort and support.
Donna Beck is a licensed therapist in Sarasota, Florida, specializing in adults and adolescents. Practicing for over 40 years, her therapeutic method is CBT and DBT. Areas of specialization include eating disorders, adolescents, depression, anxiety, OCD and grief/loss. A special and unique addition to the practice is her Certified Therapy Dog “Whiskey”, providing an added layer of comfort and support.
(941) 491-0850 View (941) 491-0850
Photo of Peggy A Albano - Florida Center For Healthy Sexuality, Counselor, MA, LMHC, CST, C-SAT
Florida Center For Healthy Sexuality
Counselor, MA, LMHC, CST, C-SAT
Verified Verified
1 Endorsed
Sarasota, FL 34237
The Florida Center for Healthy Sexuality approaches each client as a unique, whole human being with individual needs, wants and desires. Within a comfortable, safe and trusting environment the goal is to assist you, as an individual or as a part of a couple, in exploring your experiences and understanding your life story. For only then can you review and find awareness rather you are seeking change or greater self knowledge.
The Florida Center for Healthy Sexuality approaches each client as a unique, whole human being with individual needs, wants and desires. Within a comfortable, safe and trusting environment the goal is to assist you, as an individual or as a part of a couple, in exploring your experiences and understanding your life story. For only then can you review and find awareness rather you are seeking change or greater self knowledge.
(941) 225-2873 View (941) 225-2873
Photo of Melissa Pesce, Clinical Social Work/Therapist, LCSW, CST
Melissa Pesce
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
2 Endorsed
Online Only
Let's talk about sex. Are you and your partner experiencing a lack of pleasure? Are you finding it challenging to feel aroused? Do you feel you have lost the "spark"? Are you looking to increase the passion and pleasure you desire in life? Do you want to wake up and feel empowered in your sex life? Sex can be a challenging conversation. Expressing our desires and fantasies can be intimidating. Sometimes we don't know where to begin and other times we can feel that we have expressed ourselves clearly. Over time, partners find themselves having less sex. They feel "too tired", "too busy", "unable to feel aroused".
Let's talk about sex. Are you and your partner experiencing a lack of pleasure? Are you finding it challenging to feel aroused? Do you feel you have lost the "spark"? Are you looking to increase the passion and pleasure you desire in life? Do you want to wake up and feel empowered in your sex life? Sex can be a challenging conversation. Expressing our desires and fantasies can be intimidating. Sometimes we don't know where to begin and other times we can feel that we have expressed ourselves clearly. Over time, partners find themselves having less sex. They feel "too tired", "too busy", "unable to feel aroused".
(727) 472-5699 View (727) 472-5699
Photo of Cassandra Winters, Marriage & Family Therapist, MA, LMFT
Cassandra Winters
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sarasota, FL 34231
Relationships can be difficult. Imagine having a supportive person throughout your relationship journey who will listen without judging, help you see the new path when you don't know the next step and cheer you on when you feel like giving up. I am passionate about assisting both men and women navigate the roller coaster of relationships with clarity, confidence, and class. I want to help you cope with your emotions appropriately, which will allow you to move forward and thrive. I am a licensed Marriage and Family Therapist that also enjoys working with teenagers. One of my specialities is also helping clients navigate divorce.
Relationships can be difficult. Imagine having a supportive person throughout your relationship journey who will listen without judging, help you see the new path when you don't know the next step and cheer you on when you feel like giving up. I am passionate about assisting both men and women navigate the roller coaster of relationships with clarity, confidence, and class. I want to help you cope with your emotions appropriately, which will allow you to move forward and thrive. I am a licensed Marriage and Family Therapist that also enjoys working with teenagers. One of my specialities is also helping clients navigate divorce.
(941) 451-5425 View (941) 451-5425
Photo of Lee Schlanger, Counselor, MA, LMHC, NCC, CCTP, MCAP
Lee Schlanger
Counselor, MA, LMHC, NCC, CCTP, MCAP
Verified Verified
1 Endorsed
Sarasota, FL 34239
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
(941) 214-6132 View (941) 214-6132
Photo of Christina Ercoli, Licensed Mental Health Counselor, LMHC
Christina Ercoli
Licensed Mental Health Counselor, LMHC
Verified Verified
3 Endorsed
Sarasota, FL 34236
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
Hello! My name is Christina Ercoli and I’m a Licensed Mental Health Counselor in Sarasota Florida and currently work within Sarasota Addiction Specialists and Mindsol Wellness Center. I know that initiating therapy can be difficult and sometimes intimidating, I’m glad you’re here taking the first step towards change. I believe that the therapeutic rapport between therapist and client is most important and that trust and safety in the relationship helps nurture growth. My approach focuses on addressing the core issues that are fueling the symptoms and causing distress in your life.
(941) 241-3614 View (941) 241-3614
Photo of Amy Howard - Amy Howard, Clinical Social Work/Therapist, LCSW
Amy Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34243
Generally speaking, the clients I meet with are working through circumstances that have them feeling depleted, stressed, anxious, stuck and depressed. If this sounds like you, let's talk. For more than 15 years, I've helped a wide range of clients navigate issues that inhibit their progress and well-being. My practice is client driven. After an initial conversation, if you're comfortable and want to move forward, we'll schedule a session to assess your needs, then develop a comprehensive adaptable plan designed to address your goals. It's really that easy to get your journey started.
Generally speaking, the clients I meet with are working through circumstances that have them feeling depleted, stressed, anxious, stuck and depressed. If this sounds like you, let's talk. For more than 15 years, I've helped a wide range of clients navigate issues that inhibit their progress and well-being. My practice is client driven. After an initial conversation, if you're comfortable and want to move forward, we'll schedule a session to assess your needs, then develop a comprehensive adaptable plan designed to address your goals. It's really that easy to get your journey started.
(941) 335-7980 View (941) 335-7980
Photo of Richard H Nikla, Counselor, MA, LMHC, CAP, CCTP, C-PD
Richard H Nikla
Counselor, MA, LMHC, CAP, CCTP, C-PD
Verified Verified
Sarasota, FL 34231
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
I am a Licensed Mental Health Counselor and Certified Addiction Professional with offices in Sarasota and New Port Richey. My experience involves substance abuse, mood disorders, co-occurring disorders and anxiety disorders as well as guiding people to reduce stress and living a more fulfilling way of life. I attended school in Sarasota in the 1950's and early 1960's, enlisting in the United States Marine Corps from 1966 to 1970. I was in business in Sarasota until entering the mental health field in 1999 enrolling in Argosy/Sarasota In 2001 receiving a Master's in Mental Health Counseling in 2005.
(941) 231-7880 View (941) 231-7880
Photo of Therese M. De Liz - Therese De Liz, (Diplompsychologin), LMHC (FL), Counselor, MA, Dipl-, Psych, LMHC
Therese De Liz, (Diplompsychologin), LMHC (FL)
Counselor, MA, Dipl-, Psych, LMHC
Verified Verified
Online Only
Waitlist for new clients
Therese De Liz, MA, (Diplompsychologin), LMHC, is your International Expert for heath related anxiety, mind body issues, depression, and OCD. She has over 20 years experience in Florida and internationally. Therese specializes in behavioral therapy, ERP and short-term psychodynamic therapy to reduce anxiety and depression, overcome life obstacles, manage OCD and phobias, master life transitions and achieve emotional growth. If you are looking for quality therapy with an experienced and empathetic therapist, Therese is the one for you!
Therese De Liz, MA, (Diplompsychologin), LMHC, is your International Expert for heath related anxiety, mind body issues, depression, and OCD. She has over 20 years experience in Florida and internationally. Therese specializes in behavioral therapy, ERP and short-term psychodynamic therapy to reduce anxiety and depression, overcome life obstacles, manage OCD and phobias, master life transitions and achieve emotional growth. If you are looking for quality therapy with an experienced and empathetic therapist, Therese is the one for you!
(941) 837-8984 View (941) 837-8984
Photo of William Anderson, Counselor, MA, LMHC
William Anderson
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34243
I’m a Licensed Mental Health Counselor with many years in private practice helping people with all sorts of problems in life. Because I’m older, I’ve had many of the problems that are common to us all and dealt with them successfully, including life transitions, relationship problems, weight control, career difficulties, financial challenges, weight control, and mood and emotional problems. Because I discovered an effective weight loss method, losing over 100 pounds permanently after 25 years of dieting failure, weight control has become a speciality.
I’m a Licensed Mental Health Counselor with many years in private practice helping people with all sorts of problems in life. Because I’m older, I’ve had many of the problems that are common to us all and dealt with them successfully, including life transitions, relationship problems, weight control, career difficulties, financial challenges, weight control, and mood and emotional problems. Because I discovered an effective weight loss method, losing over 100 pounds permanently after 25 years of dieting failure, weight control has become a speciality.
(941) 932-4640 View (941) 932-4640
Photo of Bruce A Robertson, Counselor, MS, LMHC
Bruce A Robertson
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34237
For 36 years I have worked as a psychotherapist to help individuals, couples and families find their way to a healthy, satisfying and happy life. I create a supportive, caring and empathetic environment to help you work through the difficulties you face. We not only talk about what you are struggling with, but we will find ways to have a deeper understanding of the patterns of behavior that have gotten in the way of you finding useful and creative solutions. I provide various forms of TeleHealth Therapy with FaceTime, Zoom or Phone sessions.
For 36 years I have worked as a psychotherapist to help individuals, couples and families find their way to a healthy, satisfying and happy life. I create a supportive, caring and empathetic environment to help you work through the difficulties you face. We not only talk about what you are struggling with, but we will find ways to have a deeper understanding of the patterns of behavior that have gotten in the way of you finding useful and creative solutions. I provide various forms of TeleHealth Therapy with FaceTime, Zoom or Phone sessions.
(941) 809-0229 View (941) 809-0229
Photo of Ashley Whitehead, Pre-Licensed Professional, BHA, MFT
Ashley Whitehead
Pre-Licensed Professional, BHA, MFT
Verified Verified
1 Endorsed
Sarasota, FL 34236
The fact that you're here tells me that you're ready for a new journey in your life and to heal some parts of yourself or your relationships. The first step can sometimes be the hardest, and you did it! Welcome yourself into a safe space of exploration.
The fact that you're here tells me that you're ready for a new journey in your life and to heal some parts of yourself or your relationships. The first step can sometimes be the hardest, and you did it! Welcome yourself into a safe space of exploration.
(941) 294-4787 View (941) 294-4787
Photo of Jill Fischberg, Counselor, MA, LMHC
Jill Fischberg
Counselor, MA, LMHC
Verified Verified
Online Only
I listen without judgment. I focus on your strengths rather than your weaknesses and build on those strengths. It takes courage to seek help. Often, people seek counseling when life continues to interrupt their happiness and general satisfaction with life. Here is a list of issues that typically bring clients to counseling: Physical, sexual or verbal abuse, alcohol or drugs, anger, anxiety, sadness or depression, codependency, bullying, grief and loss, significant life changes, low self-esteem, relationship issues, religion, sexuality, traumatic events, and workplace issues.
I listen without judgment. I focus on your strengths rather than your weaknesses and build on those strengths. It takes courage to seek help. Often, people seek counseling when life continues to interrupt their happiness and general satisfaction with life. Here is a list of issues that typically bring clients to counseling: Physical, sexual or verbal abuse, alcohol or drugs, anger, anxiety, sadness or depression, codependency, bullying, grief and loss, significant life changes, low self-esteem, relationship issues, religion, sexuality, traumatic events, and workplace issues.
(941) 307-7925 View (941) 307-7925
Photo of Patrycja Kucharska - Anxiety Therapy With Patrycja , Pre-Licensed Professional, RMHCI, MS, CTP
Anxiety Therapy With Patrycja
Pre-Licensed Professional, RMHCI, MS, CTP
Verified Verified
1 Endorsed
Sarasota, FL 34234
Are you finding that life is becoming increasingly challenging, with intrusive thoughts occupying your mind around the clock? Are painful memories taking control of your daily stressors, leaving you feeling overwhelmed? If so, it's time to reclaim the power you deserve and learn how to navigate and understand your thoughts. I understand that taking the first step toward therapy can be intimidating, which is why I want to extend a warm welcome to you. Therapy offers a safe space to explore anxiety-inducing thoughts and to find security when grappling with feelings of sadness.
Are you finding that life is becoming increasingly challenging, with intrusive thoughts occupying your mind around the clock? Are painful memories taking control of your daily stressors, leaving you feeling overwhelmed? If so, it's time to reclaim the power you deserve and learn how to navigate and understand your thoughts. I understand that taking the first step toward therapy can be intimidating, which is why I want to extend a warm welcome to you. Therapy offers a safe space to explore anxiety-inducing thoughts and to find security when grappling with feelings of sadness.
(941) 877-6711 View (941) 877-6711
Photo of Jessica Barbalato, Clinical Social Work/Therapist, LCSW
Jessica Barbalato
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
(941) 205-7322 View (941) 205-7322
Photo of Claudia Iantorno, Clinical Social Work/Therapist, LCSW
Claudia Iantorno
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
Hello, I would be happy to schedule an appointment with you. My style is warm, non-judgmental and compassionate, utilizing a motivational and supportive approach. The objective is to meet you where you are at, and focus on what you wish to address. I have many years of experience treating individuals with various concerns. In addition to being a qualified supervisor in Florida, I am licensed as an LCSW-R in New York. Please go to: Doctor on Demand to register for behavioral health services with me, in Florida and New York, fully telehealth. Not in person at this time.
(941) 202-6850 View (941) 202-6850
Photo of Silvana McDevitt, Clinical Social Work/Therapist, LCSW
Silvana McDevitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34231
I am a LCSW specialized in working with older children, teens, and adults who are experiencing stress, anxiety, depression, OCD symptoms, low self-esteem, boundary challenges, interpersonal problems, and trauma. I also enjoy working with neurodiverse clients in developing skills and strategies to help them navigate their daily lives. I strive to work with clients to blend practical strategies, coping skills, thought restructuring, mindfulness, problem solving, and other approaches to help them overcome day-to-day stressors and process previous traumatic or stressful events.
I am a LCSW specialized in working with older children, teens, and adults who are experiencing stress, anxiety, depression, OCD symptoms, low self-esteem, boundary challenges, interpersonal problems, and trauma. I also enjoy working with neurodiverse clients in developing skills and strategies to help them navigate their daily lives. I strive to work with clients to blend practical strategies, coping skills, thought restructuring, mindfulness, problem solving, and other approaches to help them overcome day-to-day stressors and process previous traumatic or stressful events.
(941) 231-5168 View (941) 231-5168
Photo of Debra S Gill, Psychologist, PhD
Debra S Gill
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34238
I have 30+ years experience using therapy and coaching to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. I will teach you strategies to use when feelings are strong or when you feel urges to something unhealthy or unhelpful. Please click on My Website!
I have 30+ years experience using therapy and coaching to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. I will teach you strategies to use when feelings are strong or when you feel urges to something unhealthy or unhelpful. Please click on My Website!
(973) 435-4978 View (973) 435-4978
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How does your Therapist compare?

Number of Therapists in Sarasota, FL

600+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
85% Depression
76% Self Esteem
74% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
64% Grief

Average years in practice

15 Years

Top 3 insurances accepted

81% Aetna
73% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Sarasota, FL see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.