Therapists in Sarasota, FL
Are you feeling overwhelmed by big emotions or just a little stuck and unsure of your next step? Maybe you’re navigating anxiety, depression, low self-esteem, trauma, or those moments when life feels more complicated than it should. You might be sorting through relationship challenges, family dynamics, career questions, or exploring your identity and what it really means to feel comfortable in your own skin. I offer a therapeutic space where you get to show up exactly as you are — messy, curious, hopeful, uncertain, and everything in between.
Are you feeling overwhelmed by big emotions or just a little stuck and unsure of your next step? Maybe you’re navigating anxiety, depression, low self-esteem, trauma, or those moments when life feels more complicated than it should. You might be sorting through relationship challenges, family dynamics, career questions, or exploring your identity and what it really means to feel comfortable in your own skin. I offer a therapeutic space where you get to show up exactly as you are — messy, curious, hopeful, uncertain, and everything in between.
Are you sick & tired of feeling "sick and tired" all the time? If you feel your physical health has been declining, it may be time to address your mental health. As a critical care nurse and now a spiritually based licensed mental health counselor and medical intuitive, I can help. We know that the body follows the mind- the topic of my recent book, "Healing your Body by Mastering Your Mind." I have appointments available virtually and in person- in a comfortable quiet environment with flexibility to change my schedule to accommodate urgent needs. My certified therapy dog, Henry, works by my side to bring you comfort along the way.
Are you sick & tired of feeling "sick and tired" all the time? If you feel your physical health has been declining, it may be time to address your mental health. As a critical care nurse and now a spiritually based licensed mental health counselor and medical intuitive, I can help. We know that the body follows the mind- the topic of my recent book, "Healing your Body by Mastering Your Mind." I have appointments available virtually and in person- in a comfortable quiet environment with flexibility to change my schedule to accommodate urgent needs. My certified therapy dog, Henry, works by my side to bring you comfort along the way.
You might understand why you do what you do — and still feel stuck repeating the same patterns. Maybe you’ve tried therapy before and found insight, but not lasting change. If trauma, addiction, or relational wounds are part of your story, you may be ready for therapy that goes deeper than coping skills and addresses the parts of you that learned to survive.
I work with adults who want meaningful, experiential therapy that supports real, sustainable healing. I offer a collaborative, trauma-informed space for adults who want to understand and heal the deeper layers of their inner world.
You might understand why you do what you do — and still feel stuck repeating the same patterns. Maybe you’ve tried therapy before and found insight, but not lasting change. If trauma, addiction, or relational wounds are part of your story, you may be ready for therapy that goes deeper than coping skills and addresses the parts of you that learned to survive.
I work with adults who want meaningful, experiential therapy that supports real, sustainable healing. I offer a collaborative, trauma-informed space for adults who want to understand and heal the deeper layers of their inner world.
If you’re feeling overwhelmed, stuck, or simply longing for something more in your relationships or personal life, you’re not alone—and you don’t have to navigate it by yourself.
Founded by Dr. JM and Dr. Anita Arrunategui, a husband-and-wife team with over 40 years of combined experience in counseling, ministry, and medicine, Relational Skills Inc is a registered nonprofit Christian counseling organization based in Sarasota, Florida, offering in-person sessions in Sarasota and Bradenton and online counseling to clients worldwide.
If you’re feeling overwhelmed, stuck, or simply longing for something more in your relationships or personal life, you’re not alone—and you don’t have to navigate it by yourself.
Founded by Dr. JM and Dr. Anita Arrunategui, a husband-and-wife team with over 40 years of combined experience in counseling, ministry, and medicine, Relational Skills Inc is a registered nonprofit Christian counseling organization based in Sarasota, Florida, offering in-person sessions in Sarasota and Bradenton and online counseling to clients worldwide.
You don’t feel like you’re “enough” — smart enough, successful enough, attractive enough, etc. Throw in social media, and the comparisons are a daily struggle. You constantly worry about what others think or say about you, and this might affect your relationships. At some point, you stopped being friends with yourself. And you want it to change, and you’re ready to put in the work. The good news is, you’ve found a therapist (Ahem: Me) who wants to help. I’ve struggled with low self-esteem, as a teen and young adult, and it. Is. Hard. In our work together, we’ll explore what you need, understand why, and how to get there.
You don’t feel like you’re “enough” — smart enough, successful enough, attractive enough, etc. Throw in social media, and the comparisons are a daily struggle. You constantly worry about what others think or say about you, and this might affect your relationships. At some point, you stopped being friends with yourself. And you want it to change, and you’re ready to put in the work. The good news is, you’ve found a therapist (Ahem: Me) who wants to help. I’ve struggled with low self-esteem, as a teen and young adult, and it. Is. Hard. In our work together, we’ll explore what you need, understand why, and how to get there.
“We all bring history to our relationships and parenting, and patterns can repeat if left unchecked. I guide individuals and couples in taking clear, practical steps to improve communication, resolve conflicts, and strengthen connection. Together, we create hands-on agreements and co-parenting strategies you can implement immediately to support healthier, happier children and families. Even if one partner is hesitant, therapy provides a structured, results-oriented space to make meaningful changes that last.”
“We all bring history to our relationships and parenting, and patterns can repeat if left unchecked. I guide individuals and couples in taking clear, practical steps to improve communication, resolve conflicts, and strengthen connection. Together, we create hands-on agreements and co-parenting strategies you can implement immediately to support healthier, happier children and families. Even if one partner is hesitant, therapy provides a structured, results-oriented space to make meaningful changes that last.”
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
My name is Jessica Barbalato and I am a Licensed Clinical Social Worker with over 10 years experience in the field. I received my Master of Social Work from Fordham University and have experience working with diverse populations in various settings. I specialize in treating depression, anxiety, adjustment issues/life transitions, trauma as well as identity issues. My belief is that strong relationship between client and therapist can be the catalyst for healing, change and growth. As a therapist, I would describe myself as warm, empathetic, charismatic, funny and non-judgemental. I conduct all sessions via teletherapy.
Though I relish working with a diverse set of issues, I specialize in helping clients in the midst of a transition. Graduating from college, entering adulthood, starting or leveling up in a career, maintaining long-term relationships, aging, or parenting are all examples of some of the transitions that many of my clients are navigating. These transitions often require a self-reevaluation to take stock of where you are today and what’s preventing you from becoming a reimagined version of yourself.
Though I relish working with a diverse set of issues, I specialize in helping clients in the midst of a transition. Graduating from college, entering adulthood, starting or leveling up in a career, maintaining long-term relationships, aging, or parenting are all examples of some of the transitions that many of my clients are navigating. These transitions often require a self-reevaluation to take stock of where you are today and what’s preventing you from becoming a reimagined version of yourself.
Evidence Based Treatments for Anxiety Issues, PTSD, Depression, OCD, Self Image, & Behavioral Struggles. Treatments strategies include: Cognitive-Behavioral Therapy (CBT), Eyemovement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Polyvagal Therapy, and Mindfulness. Learn ways to interrupt unhealthy patterns. Understand ways to initiate the relaxation response and direct actions that support what you value and how you want to live. Check out the recently published workbook, "4Anxiety, 4Weeks, 4Goals, 4Daily steps" on amazon or www.4anxiety.info.
Evidence Based Treatments for Anxiety Issues, PTSD, Depression, OCD, Self Image, & Behavioral Struggles. Treatments strategies include: Cognitive-Behavioral Therapy (CBT), Eyemovement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Polyvagal Therapy, and Mindfulness. Learn ways to interrupt unhealthy patterns. Understand ways to initiate the relaxation response and direct actions that support what you value and how you want to live. Check out the recently published workbook, "4Anxiety, 4Weeks, 4Goals, 4Daily steps" on amazon or www.4anxiety.info.
My practice helps clients start, build, or strengthen connections in their relationships. In addition to providing pre-marital, marital, and sexual intimacy therapy for individuals and couples, I offer therapy for clients transitioning through an educational, career or life change, and for those who have experienced a traumatic event, or grief from a breakup, loss, or death. Whether it is a spouse, partner, child, parent, sibling, friend, or coworker, let me help you get on the path to find purpose in their life, improve your physical, mental, emotional, and spiritual health, and joy in your relationships.
My practice helps clients start, build, or strengthen connections in their relationships. In addition to providing pre-marital, marital, and sexual intimacy therapy for individuals and couples, I offer therapy for clients transitioning through an educational, career or life change, and for those who have experienced a traumatic event, or grief from a breakup, loss, or death. Whether it is a spouse, partner, child, parent, sibling, friend, or coworker, let me help you get on the path to find purpose in their life, improve your physical, mental, emotional, and spiritual health, and joy in your relationships.
I am a licensed psychologist who owns private practice with several clinicians. Our specialty is providing evidence-based treatments and testing services to children and teens. We have great passion for helping children, teens & their families struggling with a variety of issues including anxiety, behavior problems, mood disorders, OCD, PANS/PANDAS, selective mutism, and trauma. We view each family as unique, aiming to identify the most effective treatment available for each situation, providing a supportive relationship and actively working together to reach your goals. Parents are an integral part of the treatment process.
I am a licensed psychologist who owns private practice with several clinicians. Our specialty is providing evidence-based treatments and testing services to children and teens. We have great passion for helping children, teens & their families struggling with a variety of issues including anxiety, behavior problems, mood disorders, OCD, PANS/PANDAS, selective mutism, and trauma. We view each family as unique, aiming to identify the most effective treatment available for each situation, providing a supportive relationship and actively working together to reach your goals. Parents are an integral part of the treatment process.
I am a Licensed Clinical Social Worker who has been practicing for over nine years. Sometimes, life can be overwhelming, chaotic, or unfair, and my goal is to help clients navigate these times while learning skills to use now and in the future. My therapeutic approach is a blend of Cognitive Behavioral Therapy and Person-Centered Therapy. By utilizing a blend of these two approaches, therapeutic sessions are focused on what is important to the client and how their thoughts and emotions impact their behavior.
I am a Licensed Clinical Social Worker who has been practicing for over nine years. Sometimes, life can be overwhelming, chaotic, or unfair, and my goal is to help clients navigate these times while learning skills to use now and in the future. My therapeutic approach is a blend of Cognitive Behavioral Therapy and Person-Centered Therapy. By utilizing a blend of these two approaches, therapeutic sessions are focused on what is important to the client and how their thoughts and emotions impact their behavior.
You may be tired of feeling this way. Maybe you’ve tried to figure it out on your own, hoped it would settle with time, or told yourself you should be able to handle it. On the outside, you may look capable and like you’re functioning fine. Internally, though, things can feel much heavier. There’s usually a reason your mind works the way it does—even if it feels overwhelming right now. If that sounds familiar, therapy can help you better understand what’s happening and begin working through it in a way that actually fits you, especially if you’re looking for more than surface-level coping.
You may be tired of feeling this way. Maybe you’ve tried to figure it out on your own, hoped it would settle with time, or told yourself you should be able to handle it. On the outside, you may look capable and like you’re functioning fine. Internally, though, things can feel much heavier. There’s usually a reason your mind works the way it does—even if it feels overwhelming right now. If that sounds familiar, therapy can help you better understand what’s happening and begin working through it in a way that actually fits you, especially if you’re looking for more than surface-level coping.
My ideal client is someone who is ready to engage in the therapeutic process and committed to making positive changes in their life. They are seeking a compassionate and skilled therapist who can provide them with the support and guidance they need to achieve their goals..
Some of the issues I am skilled in working with are:
Struggling with the aftermath of narcissistic abuse.
Experiencing relationship conflicts and difficulties with communication.
Dealing with anxiety, depression, PTSD, or ADHD.
Navigating grief or addiction.
Seeking support for personal growth and emotional well-being.
My ideal client is someone who is ready to engage in the therapeutic process and committed to making positive changes in their life. They are seeking a compassionate and skilled therapist who can provide them with the support and guidance they need to achieve their goals..
Some of the issues I am skilled in working with are:
Struggling with the aftermath of narcissistic abuse.
Experiencing relationship conflicts and difficulties with communication.
Dealing with anxiety, depression, PTSD, or ADHD.
Navigating grief or addiction.
Seeking support for personal growth and emotional well-being.
I can’t say why you’re here since I don’t know you yet. You might be experiencing stuff on the inside: worry, anxiety, buckets of stress, feeling low, numb, angry, lost, or struggling to slow down and smell the waffle cones. It could be more about things on the outside: difficulty with with friends or family, having a hard time in school, burnt out at work, or simply endeavoring to find your feet in an endlessly complicated world. Whatever your circumstance, my role is to create and protect a place where your feelings are real, they matter, and they can change for the better.
I can’t say why you’re here since I don’t know you yet. You might be experiencing stuff on the inside: worry, anxiety, buckets of stress, feeling low, numb, angry, lost, or struggling to slow down and smell the waffle cones. It could be more about things on the outside: difficulty with with friends or family, having a hard time in school, burnt out at work, or simply endeavoring to find your feet in an endlessly complicated world. Whatever your circumstance, my role is to create and protect a place where your feelings are real, they matter, and they can change for the better.
Hello, and thank you for taking the time to read a bit about me. I have been working in behavioral health for over 15 years and have extensive experience supporting individuals ages 5–30. My ideal client is a child, teen, or young adult navigating autism, ADHD, anxiety, mood challenges, social skills difficulties, or learning differences. They may feel overwhelmed, misunderstood, or frustrated by school, relationships, or daily expectations. They want to build confidence, regulate emotions, and develop coping skills to feel supported, capable, and successful.
Hello, and thank you for taking the time to read a bit about me. I have been working in behavioral health for over 15 years and have extensive experience supporting individuals ages 5–30. My ideal client is a child, teen, or young adult navigating autism, ADHD, anxiety, mood challenges, social skills difficulties, or learning differences. They may feel overwhelmed, misunderstood, or frustrated by school, relationships, or daily expectations. They want to build confidence, regulate emotions, and develop coping skills to feel supported, capable, and successful.
Feeling stuck? We understand that life can be overwhelming and challenging, which often leaves us feeling emotionally drained and physically exhausted. It is important to understand that no matter what you're going through, change is always possible! Our team of therapists empower clients to make lasting improvements in their well-being. Their unique approaches explore the underlying causes that may be contributing to anxiety, depression, stress, or other emotional struggles. We also provide evidence -based approaches in dealing with life transitions, such as divorce/separation, trauma, loss of job, or death of a loved one.
Feeling stuck? We understand that life can be overwhelming and challenging, which often leaves us feeling emotionally drained and physically exhausted. It is important to understand that no matter what you're going through, change is always possible! Our team of therapists empower clients to make lasting improvements in their well-being. Their unique approaches explore the underlying causes that may be contributing to anxiety, depression, stress, or other emotional struggles. We also provide evidence -based approaches in dealing with life transitions, such as divorce/separation, trauma, loss of job, or death of a loved one.
I think it is important for a therapist to be able to implement multiple approaches to the therapy process in order to best serve a client. I do predominantly utilize cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed approaches, but I may modify the approach to best meet your needs and goals. My main focus is helping you make progress and meet your identified goals.
I think it is important for a therapist to be able to implement multiple approaches to the therapy process in order to best serve a client. I do predominantly utilize cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed approaches, but I may modify the approach to best meet your needs and goals. My main focus is helping you make progress and meet your identified goals.
Kenzi is a trauma-informed Registered Clinical Social Worker Intern dedicated to creating a safe, welcoming space where clients can show up authentically and explore their healing journey. She works collaboratively with individuals to help them meet their unique goals, and she brings compassion, validation, and curiosity to every session.
Kenzi is a trauma-informed Registered Clinical Social Worker Intern dedicated to creating a safe, welcoming space where clients can show up authentically and explore their healing journey. She works collaboratively with individuals to help them meet their unique goals, and she brings compassion, validation, and curiosity to every session.
Discovering peace can feel like rushing out of a vicious storm into calm waters. My work purposes to create that sort of environment, a space of exploration, understanding, and insight, where you can be fully understood and find freedom. As a registered mental health counselor intern with a Ph.D. in Biomedical Science, my work blends scientific expertise with clinical insight and depth of empathy for each client’s unique viewpoint and experience.
Discovering peace can feel like rushing out of a vicious storm into calm waters. My work purposes to create that sort of environment, a space of exploration, understanding, and insight, where you can be fully understood and find freedom. As a registered mental health counselor intern with a Ph.D. in Biomedical Science, my work blends scientific expertise with clinical insight and depth of empathy for each client’s unique viewpoint and experience.
See more therapy options for Sarasota
How does your Therapist compare?
Number of Therapists in Sarasota, FL
600+
Average cost per session
$150
Therapists in Sarasota, FL who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 73% | Self Esteem |
| 71% | Relationship Issues |
| 69% | Trauma and PTSD |
| 64% | Stress |
| 63% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 84% | Aetna |
| 75% | Cigna and Evernorth |
| 70% | UnitedHealthcare UHC | UBH |
How Therapists in Sarasota, FL see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sarasota?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


