Therapists in Pembroke Pines, FL

Photo of Jenna Gwinn, Pre-Licensed Professional
Jenna Gwinn
Pre-Licensed Professional
2 Endorsed
Pembroke Pines, FL 33024
If you’ve found yourself here, you might be carrying more than you’d like—stress, self-doubt, anxiety, or challenges that just don’t seem to shift. You’ve probably tried handling things on your own—pushing through, keeping busy, or telling yourself it’s “not that bad.” Yet, here you are, taking that vital first step. I’m excited for you as you begin your journey and find the right therapist for you. As a former athlete, I especially enjoy supporting athletes with performance stress, motivation, and balance—but I am always excited to partner with any individual seeking resilience, healing, and well-being in the therapeutic process.
If you’ve found yourself here, you might be carrying more than you’d like—stress, self-doubt, anxiety, or challenges that just don’t seem to shift. You’ve probably tried handling things on your own—pushing through, keeping busy, or telling yourself it’s “not that bad.” Yet, here you are, taking that vital first step. I’m excited for you as you begin your journey and find the right therapist for you. As a former athlete, I especially enjoy supporting athletes with performance stress, motivation, and balance—but I am always excited to partner with any individual seeking resilience, healing, and well-being in the therapeutic process.
(954) 737-4956 View (954) 737-4956
Photo of Robert Joseph Cipriano Jr, Psychologist, PsyD, ABPP
Robert Joseph Cipriano Jr
Psychologist, PsyD, ABPP
Pembroke Pines, FL 33024
I have been working with the community professionally within the field of psychology for several decades. I have been licensed as a psychologist in Florida for 23 years and I am Board Certified in Police and Public Safety Psychology by the American Board of Professional Psychology (ABPP). I am a licensed psychologist in FL, CA, & NC. I am PSYPACT certified and my home state is in FL. I am warm, solutions focused, and I am an open-minded clinician focused on improving others quality of life.
I have been working with the community professionally within the field of psychology for several decades. I have been licensed as a psychologist in Florida for 23 years and I am Board Certified in Police and Public Safety Psychology by the American Board of Professional Psychology (ABPP). I am a licensed psychologist in FL, CA, & NC. I am PSYPACT certified and my home state is in FL. I am warm, solutions focused, and I am an open-minded clinician focused on improving others quality of life.
(954) 231-4170 View (954) 231-4170
Photo of Porshia R Cunningham - Rooted Therapy, LLC, Marriage & Family Therapist, PhD, LMFT
Rooted Therapy, LLC
Marriage & Family Therapist, PhD, LMFT
3 Endorsed
Pembroke Pines, FL 33024
As a professor for masters/doctoral students, and as a state-approved supervisor for pre-licensed therapists, Dr. Porshia's experience and training allows her to connect with a variety of clients' needs. Primary, her practice focuses on high conflict couples or families that may have been to therapists prior with no success or struggle to believe in therapy at all. Clients may come from complex backgrounds, may have blended homes, and/or intercultural aspect to their relationships. Couples find new ways of thinking, communication and relating to one another. For additional information visit www.myrootedtherapy.com.
As a professor for masters/doctoral students, and as a state-approved supervisor for pre-licensed therapists, Dr. Porshia's experience and training allows her to connect with a variety of clients' needs. Primary, her practice focuses on high conflict couples or families that may have been to therapists prior with no success or struggle to believe in therapy at all. Clients may come from complex backgrounds, may have blended homes, and/or intercultural aspect to their relationships. Couples find new ways of thinking, communication and relating to one another. For additional information visit www.myrootedtherapy.com.
(954) 713-9660 View (954) 713-9660
Photo of Amanda Landry - Caring Therapists- PMHNP, Counselor, PMHNP
Caring Therapists- PMHNP
Counselor, PMHNP
1 Endorsed
Pembroke Pines, FL 33028
Welcome to Caring Therapist, a compassionate mental health practice dedicated to providing comprehensive psychiatric services and medication management for children, teenagers, and adults. Led by our experienced Psychiatrist ARNP, we offer personalized care and evidence-based treatments to support individuals in Broward and Palm Beach County. Our goal is to help you achieve optimal mental well-being and lead a fulfilling life.
Welcome to Caring Therapist, a compassionate mental health practice dedicated to providing comprehensive psychiatric services and medication management for children, teenagers, and adults. Led by our experienced Psychiatrist ARNP, we offer personalized care and evidence-based treatments to support individuals in Broward and Palm Beach County. Our goal is to help you achieve optimal mental well-being and lead a fulfilling life.
(954) 466-5891 x2 View (954) 466-5891 x2
Photo of Francesca Cabada, Marriage & Family Therapist Intern, MA, MFT-I
Francesca Cabada
Marriage & Family Therapist Intern, MA, MFT-I
4 Endorsed
Pembroke Pines, FL 33026
I offer therapy services for individuals and couples seeking to strengthen their bond and improve communication through therapy. Relationships are the cornerstone of our lives, yet maintaining a healthy and vibrant relationship can be challenging. Whether you're facing conflicts, navigating life transitions, or want to enhance your bond, I provide a supportive, non-judgmental space to address your unique concerns. I am dedicated to guiding couples and individuals in building stronger, more fulfilling partnerships through improved communication, trust, and emotional intimacy.
I offer therapy services for individuals and couples seeking to strengthen their bond and improve communication through therapy. Relationships are the cornerstone of our lives, yet maintaining a healthy and vibrant relationship can be challenging. Whether you're facing conflicts, navigating life transitions, or want to enhance your bond, I provide a supportive, non-judgmental space to address your unique concerns. I am dedicated to guiding couples and individuals in building stronger, more fulfilling partnerships through improved communication, trust, and emotional intimacy.
(954) 833-5642 View (954) 833-5642
Photo of Ingrid Hernandez, Counselor, LMHC, LPC, NBCC, MCAP
Ingrid Hernandez
Counselor, LMHC, LPC, NBCC, MCAP
2 Endorsed
Online Only
Hi! I'm Ingrid and I'm passionate about helping young adults thrive. I have a compassionate and dedicated approach specializing in helping individuals navigate challenges related to anxiety, trauma, and life changes.
Hi! I'm Ingrid and I'm passionate about helping young adults thrive. I have a compassionate and dedicated approach specializing in helping individuals navigate challenges related to anxiety, trauma, and life changes.
(954) 738-6502 View (954) 738-6502
Photo of Taylor Rosand, Counselor, LMHC, CCTP
Taylor Rosand
Counselor, LMHC, CCTP
2 Endorsed
Pembroke Pines, FL 33024
You deserve to live a life you are happy with. Life is too short to spend another minute with feelings of anxiety, sadness, guilt, or shame. I truly believe that we all have the ability to heal, we just need some help finding the skills within us to push through to the other side. My job is to guide you to find your strength so you can live happily again. Many of my clients have expressed that they have felt understood and free of judgment during our sessions. I think it's important to have a counselor you feel comfortable with, that you look forward to meeting for sessions. Let me be that experience for you.
You deserve to live a life you are happy with. Life is too short to spend another minute with feelings of anxiety, sadness, guilt, or shame. I truly believe that we all have the ability to heal, we just need some help finding the skills within us to push through to the other side. My job is to guide you to find your strength so you can live happily again. Many of my clients have expressed that they have felt understood and free of judgment during our sessions. I think it's important to have a counselor you feel comfortable with, that you look forward to meeting for sessions. Let me be that experience for you.
(954) 807-1030 View (954) 807-1030
Photo of Dr. Dione De Pooter, Marriage & Family Therapist, PhD, MS, LMFT, CCTP, CST
Dr. Dione De Pooter
Marriage & Family Therapist, PhD, MS, LMFT, CCTP, CST
2 Endorsed
Online Only
I have worked with couples, families and individuals for over seventeen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma, infidelity, sex & intimacy, anxiety, depression, grief & loss, guilt & shame, addictions, spirituality, sexuality, blended families, anger, coping, co-parenting, communication, compromise, mindfulness, recovery, trust, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Couples Therapy, and more.
I have worked with couples, families and individuals for over seventeen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma, infidelity, sex & intimacy, anxiety, depression, grief & loss, guilt & shame, addictions, spirituality, sexuality, blended families, anger, coping, co-parenting, communication, compromise, mindfulness, recovery, trust, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Couples Therapy, and more.
(954) 613-8105 View (954) 613-8105
Photo of Karen Romero, Counselor, LMHC
Karen Romero
Counselor, LMHC
Online Only
Hi There, I am Karen Romero, Licensed Mental Health Counselor and Qualified Supervisor in Florida. With over 8 years of experience, I primarily work with young adults, often referred to as “emerging adults,” who are looking for a non-judgmental space where they can feel validated. I help them through stages of life filled with identity exploration, like financial independence, forming strong social relationships. I also help clients who want to uncover unconscious conflicts contributing to persistent sadness, anxiety, or self-doubt, understand how early relationships shape current interactions and building a stronger sense of self.
Hi There, I am Karen Romero, Licensed Mental Health Counselor and Qualified Supervisor in Florida. With over 8 years of experience, I primarily work with young adults, often referred to as “emerging adults,” who are looking for a non-judgmental space where they can feel validated. I help them through stages of life filled with identity exploration, like financial independence, forming strong social relationships. I also help clients who want to uncover unconscious conflicts contributing to persistent sadness, anxiety, or self-doubt, understand how early relationships shape current interactions and building a stronger sense of self.
(954) 982-8850 View (954) 982-8850
Photo of Maria Eugenia Castillo, Clinical Social Work/Therapist, LCSW
Maria Eugenia Castillo
Clinical Social Work/Therapist, LCSW
1 Endorsed
Pembroke Pines, FL 33028
You love your family, but somewhere along the way, you lost you. “I’m exhausted. I feel like I have to do everything, and there’s never any time for me.” The constant stress, pressure, and mental load of parenthood have left you overwhelmed and running on empty. You want to feel present, set boundaries without guilt, and finally have time for you. I help parents manage stress, quiet self-doubt, and reconnect with themselves so they can feel more balanced, confident, and in control. It’s time to put yourself back on the priority list. Let’s start—schedule a consultation today.
You love your family, but somewhere along the way, you lost you. “I’m exhausted. I feel like I have to do everything, and there’s never any time for me.” The constant stress, pressure, and mental load of parenthood have left you overwhelmed and running on empty. You want to feel present, set boundaries without guilt, and finally have time for you. I help parents manage stress, quiet self-doubt, and reconnect with themselves so they can feel more balanced, confident, and in control. It’s time to put yourself back on the priority list. Let’s start—schedule a consultation today.
(954) 758-5291 View (954) 758-5291
Photo of Jessica Jefferson, Clinical Social Work/Therapist, LCSW-QS
Jessica Jefferson
Clinical Social Work/Therapist, LCSW-QS
7 Endorsed
Pembroke Pines, FL 33024
Are you everyone’s go-to person? The strong one? The one who holds it down for everyone else, while silently falling apart? Work-life balance have you feeling unbalanced, no time for self-care, overwhelmed by your to-do lists; but always have a solution for someone else? If so, you are the superhero! Where does the superhero go, and who do they talk to? Have you been searching for someone to help when you don’t FEEL strong? Has your search landed you feeling more hopeless, met by someone who could not relate? The search ends here, take your cape off, turn your feelings on, put your feet up, & come see me! Let's get better together!
Are you everyone’s go-to person? The strong one? The one who holds it down for everyone else, while silently falling apart? Work-life balance have you feeling unbalanced, no time for self-care, overwhelmed by your to-do lists; but always have a solution for someone else? If so, you are the superhero! Where does the superhero go, and who do they talk to? Have you been searching for someone to help when you don’t FEEL strong? Has your search landed you feeling more hopeless, met by someone who could not relate? The search ends here, take your cape off, turn your feelings on, put your feet up, & come see me! Let's get better together!
(754) 333-5575 View (754) 333-5575
Photo of Melissa Miller-Muñoz, Counselor, LMHC
Melissa Miller-Muñoz
Counselor, LMHC
Online Only
I am licensed in Florida with 10+ years of professional work experience in conflict resolution and mental health counseling. I believe that empowerment is an essential and powerful tool in the healing process. I approach the therapist-client relationship with an open heart and mind, building upon trust, collaboration, and empathy to produce positive, transformative outcomes. I seek to facilitate change by entering the client’s psychological world, utilizing a phenomenological lens; this allows me to focus on the lived experiences of each individual and the personal meaning behind their circumstances.
I am licensed in Florida with 10+ years of professional work experience in conflict resolution and mental health counseling. I believe that empowerment is an essential and powerful tool in the healing process. I approach the therapist-client relationship with an open heart and mind, building upon trust, collaboration, and empathy to produce positive, transformative outcomes. I seek to facilitate change by entering the client’s psychological world, utilizing a phenomenological lens; this allows me to focus on the lived experiences of each individual and the personal meaning behind their circumstances.
(754) 335-5694 View (754) 335-5694
Photo of Bart E Plaskoff, Clinical Social Work/Therapist, LCSW, MEd, CRC, EMDR
Bart E Plaskoff
Clinical Social Work/Therapist, LCSW, MEd, CRC, EMDR
1 Endorsed
Online Only
Your healing journey is unique — and it deserves a personalized approach. For over 30 years, I’ve helped individuals and families navigate life’s challenges and create meaningful change. Whether you’re struggling with trauma, depression, anxiety, relationship issues, addiction, or simply feeling stuck, we can work together to help you move forward with clarity and confidence. I offer a safe, supportive, and non-judgmental space where your story is honored, having experience working with diverse communities and cultures including LGBTQ+ Patients, First Responders and More, with compassion, respect, and confidentiality.
Your healing journey is unique — and it deserves a personalized approach. For over 30 years, I’ve helped individuals and families navigate life’s challenges and create meaningful change. Whether you’re struggling with trauma, depression, anxiety, relationship issues, addiction, or simply feeling stuck, we can work together to help you move forward with clarity and confidence. I offer a safe, supportive, and non-judgmental space where your story is honored, having experience working with diverse communities and cultures including LGBTQ+ Patients, First Responders and More, with compassion, respect, and confidentiality.
(954) 953-4602 View (954) 953-4602
Photo of Shirley Leader, Counselor, LMHC
Shirley Leader
Counselor, LMHC
Online Only
My name is Shirley Leader and I am a Licensed Mental Health Counselor (LMHC) with over 25 years of experience. My practice originally started while I was residing in Colombia over 20 years ago and later I furthered my studies at Nova Southeastern University in Florida where I graduated with a Master of Science in Mental Health Counseling and have been practicing here for the past 15 years. I am bilingual in Spanish and English. I have worked with a wide range of mental health related issues.
My name is Shirley Leader and I am a Licensed Mental Health Counselor (LMHC) with over 25 years of experience. My practice originally started while I was residing in Colombia over 20 years ago and later I furthered my studies at Nova Southeastern University in Florida where I graduated with a Master of Science in Mental Health Counseling and have been practicing here for the past 15 years. I am bilingual in Spanish and English. I have worked with a wide range of mental health related issues.
(954) 751-4963 x100 View (954) 751-4963 x100
Photo of Tatiana M Capote, Pre-Licensed Professional
Tatiana M Capote
Pre-Licensed Professional
1 Endorsed
Pembroke Pines, FL 33026
As a master level graduate student intern, at Ad Astra Counseling,I provide a compassionate and culturally responsive space for healing and growth. My passion lies in supporting women through the unique challenges they face, including life transitions, and relationship changes. I have a special interest in walking alongside individuals navigating chronic or terminal illness, offering both emotional support and practical coping strategies. Whether you are coping with illness, or simply seeking a safe place to explore your thoughts and feelings, my goal is to help you feel heard, understood, and empowered in your journey.
As a master level graduate student intern, at Ad Astra Counseling,I provide a compassionate and culturally responsive space for healing and growth. My passion lies in supporting women through the unique challenges they face, including life transitions, and relationship changes. I have a special interest in walking alongside individuals navigating chronic or terminal illness, offering both emotional support and practical coping strategies. Whether you are coping with illness, or simply seeking a safe place to explore your thoughts and feelings, my goal is to help you feel heard, understood, and empowered in your journey.
(786) 847-7757 View (786) 847-7757
Photo of Nikoletta Huck, Counselor, MS, LMHC
Nikoletta Huck
Counselor, MS, LMHC
1 Endorsed
Online Only
My ideal client is a teen or adult feeling weighed down by anxiety, depression, grief, stress, or major life transitions. They may feel stuck, overwhelmed, or unsure how to move forward. They want to feel understood, regain a sense of control, and develop practical coping skills. They’re looking for a safe, supportive space to explore challenges, clarify goals, and strengthen self-confidence. Together, we focus on small, manageable steps that lead to meaningful, lasting change, helping clients feel more grounded, capable, and hopeful as they navigate life’s challenges.
My ideal client is a teen or adult feeling weighed down by anxiety, depression, grief, stress, or major life transitions. They may feel stuck, overwhelmed, or unsure how to move forward. They want to feel understood, regain a sense of control, and develop practical coping skills. They’re looking for a safe, supportive space to explore challenges, clarify goals, and strengthen self-confidence. Together, we focus on small, manageable steps that lead to meaningful, lasting change, helping clients feel more grounded, capable, and hopeful as they navigate life’s challenges.
(954) 738-3751 View (954) 738-3751
Photo of Celia Tatman, Licensed Mental Health Counselor, LMHC, NCC
Celia Tatman
Licensed Mental Health Counselor, LMHC, NCC
Online Only
Do you feel stuck in the past, even though life is moving on around you? Trauma doesn't just fade with time. It lives in the body and the nervous system. If you're exhausted by anxiety, flashbacks, or emotional numbness, therapy can help you finally feel safe again.
Do you feel stuck in the past, even though life is moving on around you? Trauma doesn't just fade with time. It lives in the body and the nervous system. If you're exhausted by anxiety, flashbacks, or emotional numbness, therapy can help you finally feel safe again.
(754) 297-6912 View (754) 297-6912
Photo of Adam L Hurlburt, Marriage & Family Therapist, LMFT
Adam L Hurlburt
Marriage & Family Therapist, LMFT
4 Endorsed
Pembroke Pines, FL 33024
I work with individuals, couples, and families who are navigating mental health challenges, communication issues, or simply want to strengthen their connection and trust. My approach focuses on helping clients identify realistic, meaningful goals and creating a step-by-step plan to achieve them. Many of the couples and families I see are saying the same things—but their messages get lost in translation. Through therapy, we work on improving understanding, rebuilding connection, and creating healthier patterns of communication. You can book with me by clicking on my website or calling me.Telehealth in Florida.
I work with individuals, couples, and families who are navigating mental health challenges, communication issues, or simply want to strengthen their connection and trust. My approach focuses on helping clients identify realistic, meaningful goals and creating a step-by-step plan to achieve them. Many of the couples and families I see are saying the same things—but their messages get lost in translation. Through therapy, we work on improving understanding, rebuilding connection, and creating healthier patterns of communication. You can book with me by clicking on my website or calling me.Telehealth in Florida.
(954) 787-0342 View (954) 787-0342
Photo of Keisharely Pérez Arocho, Counselor, MS, LCPC
Keisharely Pérez Arocho
Counselor, MS, LCPC
1 Endorsed
Online Only
I work with children, adolescents, young adults, and parents navigating anxiety, trauma, grief, and life transitions. Many clients seek therapy during times of change, emotional overwhelm, or uncertainty and want support that feels safe, validating, and collaborative. Parents often reach out looking to better support their child while building confidence in their own parenting. I provide bilingual (English/Spanish) therapy and offer telehealth services for clients located in Florida, creating accessible, supportive care that helps individuals and families feel understood, grounded, and emotionally confident.
I work with children, adolescents, young adults, and parents navigating anxiety, trauma, grief, and life transitions. Many clients seek therapy during times of change, emotional overwhelm, or uncertainty and want support that feels safe, validating, and collaborative. Parents often reach out looking to better support their child while building confidence in their own parenting. I provide bilingual (English/Spanish) therapy and offer telehealth services for clients located in Florida, creating accessible, supportive care that helps individuals and families feel understood, grounded, and emotionally confident.
(754) 255-7059 View (754) 255-7059
Photo of Oddette Pitter Adderley, Counselor, PhD
Oddette Pitter Adderley
Counselor, PhD
1 Endorsed
Pembroke Pines, FL 33024
I have extensive experience working with children as an educator, school counselor and Emotional Behavior Disorder (EBD) clinician. As a licensed Mental Health Counselor in the state of Florida, I earned my doctorate degree in adolescent psychology from Union Institute and University. I have a masters and undergraduate degree in education from Florida State University. I have worked in the education field for over 30 years as a classroom teacher, school counselor and mental health clinician. I fully understand the challenges teenagers face in navigating life’s goals while discovering who they have the potential to be.
I have extensive experience working with children as an educator, school counselor and Emotional Behavior Disorder (EBD) clinician. As a licensed Mental Health Counselor in the state of Florida, I earned my doctorate degree in adolescent psychology from Union Institute and University. I have a masters and undergraduate degree in education from Florida State University. I have worked in the education field for over 30 years as a classroom teacher, school counselor and mental health clinician. I fully understand the challenges teenagers face in navigating life’s goals while discovering who they have the potential to be.
(954) 466-3191 View (954) 466-3191

See more therapy options for Pembroke Pines

How does your Therapist compare?

Number of Therapists in Pembroke Pines, FL

400+

Average cost per session

$150

Therapists in Pembroke Pines, FL who prioritize treating:

91% Anxiety
85% Depression
76% Self Esteem
68% Relationship Issues
63% Stress
61% Trauma and PTSD
60% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
86% Cigna and Evernorth
69% Optum

How Therapists in Pembroke Pines, FL see their clients

50% Online Only
50% In Person and Online

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pembroke Pines?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.