Sleep or Insomnia Therapists in Maine

Are you struggling with mental health challenges? Stress? Life transitions? Relationship distress? I can support you by providing treatment that is non-judgmental, compassionate, collaborative and with a focus on what is most important to you. We will work together to develop some personal goals to help you move forward in your life in the healthiest most meaningful way possible.

Hypnosis for quitting smoking and losing weight? Of course. But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia? For medical issues including cancer, chronic pain, fibromyalgia, infertility, IBS, skin conditions, migraines (and many more)? For problems with motivation, focus and concentration, business and sports performance, and countless other issues? It HAS! And it can help you, too. So whether you see yourself described above or if your issue is unique to you, contact me. Together we'll manage or eliminate the things that are holding you back.

My ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach for emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.

I provide cognitive behavioral therapy (CBT). I specialize in treating Obsessive-Compulsive Disorder and related disorders including tic disorders using CBIT. I also treat sleep disorders.

Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.

We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.

Counseling is a journey and in that I feel there most important factor is establishing a solid therapeutic alliance. In this we will work to develop options and opportunities to aid in your journey. In this I enjoy working with couples, teens and individuals in working to reduce anxiety, anger management issues with trauma, depression and inter personal and academic difficulties. Each day offers us a chance to grow and to enhance our confidence and interpersonal happiness. I also have specific training to support out military, veterans, first responders and their families who have their own unique challenges.

Theresa Simpson is a Licensed Clinical Social Worker in Maine who has been practicing since 1998. She has a Master's degree in Social Work from Boston University. Theresa is trained in CBT for insomnia which she really enjoys treating. Other areas of strength include anxiety, aging issues, caregiver stress, and grief. While these areas are her passions, Theresa can provide treatment for depression, and other concerns as they arise. Theresa brings humor and laughter as appropriate as she believes laughter is a healing agent. She also believes faith is a powerful tool in one's healing process.

You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.

Are you seeking a seasoned, compassionate psychotherapist to help you become the version of yourself you yearn to be? I have found that very often the crisis which is the motivation to seek deep responsive listening of therapy is a profound opportunity for a transformational experience. I am a psychologist, coach, yoga and meditation teacher with nearly 40 years of experience in private practice and educational settings. I offer psychotherapy to adolescents, adults, couples, and families who are struggling with a wide range of issues including depression, anxiety, physical illness, sleep disorders, and marital challenges.

Consider what it would be like to live without self-doubt and less worry. Consider enjoying a moment for the experience instead of re-visiting experiences over and over in your mind by allowing your thoughts to spin stories that often begin with "what if . . ." or "I should have . . ." The role of a therapist is not to be in the middle of troubles and is not about giving advice or telling someone what to do. However, many people feel that once they have a trusted "neutral" person to speak their stories to then they have begun the process of healing.

We have October openings in person and tele-health! Our intake specialists will help match you with one of our experienced and caring Maine psychologist with whom you can begin your journey toward meaningful change. We are a local, women-owned therapy center offering specialized therapy for anxiety, depression, trauma, ADHD, OCD, bipolar, grief, eating disorders, personality disorders, health concerns, chronic pain and illness, sleep problems, relationship concerns, and couples counseling. Please visit our website to learn more about our services.

For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.

Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.

I am currently accepting new clients. My approach to therapy is one of healing and transformation by creating a safe and supportive therapeutic relationship. I listen carefully to the challenges you are facing as well as for the strengths you already have. Together we can address the root cause of the issues and work towards healing and growth. As a therapist, my style is warm and engaging. Using an integrative therapeutic approach, drawing from psychodynamic, cognitive-behavioral, and mindfulness perspectives, I can help you to feel better, develop your strengths, and engage fully in life.

Nicole is a Licensed Clinical Social worker, who earned her Master of Social work degree from the University of New England in 2013. During her previous work experience, she worked in various clinical settings focusing on medical social work, community case management, domestic violence advocacy, and counseling clients with co-occurring disorders. Recently she has worked in a hospital detox, as a Home-based Community Therapy clinician, and a Primary Therapist at a men's residential program and has over 10 years of experience. Nicole utilizes several different therapeutic approaches, but enjoys motivational interviewing the most.

I am currently accepting new clients. As a clinical psychologist, I offer an insight-oriented, collaborative approach to help people effectively cope with major life transitions, new medical diagnoses, anxiety, depression, significant health issues, sleep disturbances, grief, loss and trauma. I bring empathy, understanding and expertise into every session, and I am deeply committed to helping people who feel “stuck” and who want to adjust to new life circumstances.

I am a creative humanist. As an experiential psychotherapist, I join with you in your life-in-process to support your self-awareness, healing, and growth. I engage with your whole person - body, mind, being - your unique "me". Life change, moods, relationships, work, health, recovery are my focus. Rather than lean into pathology, I value your intelligence, ways of expression, learning and strategies. Using facts, metaphor, lived experience, humor, honesty you'll see your own best way through. I tailor my tools to your person/couple/family's needs. You gain objective and compassionate insights, and new tools for thriving.

I specialize in helping children age 7+, young adults and adults with anxiety, worry, fears/phobias, impulse control, challenges with attention, social situations, low self-esteem, learning related challenges and executive functioning. I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence. With a strong background in education, I am able to support my clients both academically and therapeutically.