Therapists Beginning With D in Maine

Pursuing therapy represents a desire to heal. Whether dealing with a new change in life or a past trauma/hurt, my work with clients is focused on supporting the process of healing and learning to "let go" of the harmful patterns that get in the way of feeling happy and fulfilled in our lives and relationships. As a therapist, I strive to create a space where you can pause, reflect, and feel supported and safe in acknowledging the emotions that we've all learned to avoid, dismiss, or tuck away. Imagine finally allowing yourself to feel those emotions and learning to show yourself the same compassion you'd show a close friend.

Congratulations on taking this step toward feeling good. Therapy is not one stop shopping. We are all individuals with different needs and motivations. I believe therapy works when the right fit is found with your counselor, allowing a relationship that is safe and trustworthy. I will work with you to design a plan that applies integrative therapies to address your current goals. I offer psychotherapy to individual adults. I also offer pre-marital counseling to couples. My office is located in private, easily accessed location in Kennebunk , and I strive to provide a safe, peaceful and comfortable environment.

I specialize in helping children age 6+, young adults and adults with anxiety, worry, fears/phobias, impulse control, challenges with attention, social situations, low self-esteem, learning related challenges and executive functioning. I also work hypnotically on topics like sleep, pain management, stress reduction, focus, retention, motivation and confidence. With a strong background in education, I am able to support my clients both academically and therapeutically.

I support adults experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community (including letters for gender affirming surgery).

Currently accepting Adult referrals for our seasonal 8-week Online ADHD Coaching and Skills Group beginning Spring 2023. The goals of the group include 1) Increase knowledge about attention, organization, planning, and executive functioning, 2) Improving skills such as time and task management, planning, organization, productivity, and self-compassion and support an understanding of mindfulness and Cognitive Behavioral Therapy (CBT) strategies for managing attention, stress, and mood. We accept Anthem, MCHO, and MaineHealth as well as self-pay and out of network insurance. Rate is $75 for self pay.

Thirty years of practice taught me that therapy can be more than empathic listening and supportive talk but an active vehicle of empowerment and change. I have combined my foundational training in structural family and narrative therapies with the depth orientation of mindful insight and the action techniques of cognitive behaviorism. Working with individuals, couples/families, we collaborate to identify the patterns that reinforce relational conflict ("structures") and the repetitive stories told and heard about personal limitations ("narratives"). Then, with our combined wisdoms, we rewrite the script(s) to include greater meaning and motivation, humor and hope, compassion and clarity.

I approach mental health holistically and believe that the road to wholeness addresses body, mind, and spirit. I provide a warm, collaborative, and non-judgmental space to explore the challenges in life that may have you feeling overwhelmed. Sometimes these challenges keep us from being able to live our best lives, and in an attempt to manage them we often develop coping skills that ultimately do not serve us.

Thank you for your interest in my practice. In my work with individuals, couples, and families, I offer a safe and nurturing environment where clients are valued and supported in working toward their personal goals. With a background in Mediation, my specialties are Marriage, Couples, and Family Counseling. I also have expertise in treatment of Anxiety and Depression.

I am a licensed clinical psychologist serving residents of California and Maine. Due to the barriers people often face while seeking help, my hope is to make the process a little easier by offering a secure space to participate in therapy from the privacy of your own home via Telehealth. I offer evidence-based care for people who may struggle to find help due to geographic location, impact of mental health on daily functioning, etc. Working collaboratively with each person is something I strongly prioritize throughout the treatment process, while also striving to empower people to make effective, long-lasting changes in their lives.

We try to take care of ourselves, connect with supportive people, and make good decisions - but being alive can be overwhelming at times - losses of health, loved ones, our sense of balance. When this happens it may bring up older unresolved issues or we may feel depressed or anxious. Sometimes it helps to just slow things down and look at what's going on with curiosity rather than judgment. It might be time to take a step back to look at what your goals are, what obstructs you enjoying your life more and getting satisfaction from your relationships. Look at creating new meaning from your experiences.

Are you tired of feeling anxious or depressed? Do life circumstances all too easily stress you out? If you want to find peace and gain control of your emotions; I can help you move what may seem like an emotional mountain. Together we will uncover the life events, thoughts and physical health issues that contribute. Together we will build strategies for greater health. Find that tiny mustard seed of faith. Have hope because Jesus took a beating for your healing. Don't leave that healing in God's storehouse of blessings. Reach out for it! Don't just seek to stop pain. Seek the fullness of healing God has for you in this life.

Currently telehealth only: Hi! I am a licensed therapist in Florida and Maine who has a passion for working with indiviudals with anxiety, trauma, and those in the LGBTQIA+ community. I would be honored to be part of your journey on the road to empowerment and wellbeing. I like to teach clients how to help themselves by using cognitive behavioral therapy, EMDR, poly vagal theory, music, and art therapies.

My practice is focused on helping couples improve the quality of their relationships. Having healthy and secure relationships keep us physically and emotionally happier and healthier. When we feel disconnected, our body, mind and soul inevitably suffer. We all experience adversity and heartbreak; the trick is finding meaningful connection in the midst of challenges. The science of attachment provides an exciting roadmap to heal relationship distress. Learning how to seek and receive emotional comfort and connection creates resilience, protection, energy and is the antidote to the feelings of loneliness and helplessness.