Therapists Beginning With U in Maine

In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.

Perhaps you are wildly successful in one area of your life and can't understand what is stopping you from fulfillment in the relationships you desire, creative expression or work where you look forward to Mondays. You want a life coach who has a background in counseling to help you find what is in the way. When you discover the benefits of investing in a coach you're going to feel like you have struck gold. No longer will you start at the beginning again. We don't talk about the difficulties in your childhood. Coaching is all about forward momentum. As your coach I will listen and I will as powerful questions. We work as a team.

If you are feeling stuck, PTSD, overwhelmed, frustrated, confused or sad lets make the new become familiar in order to achieve what you want. I provide individual therapy with adults, parenting issues with children and couples counseling. My passion is inspiring women in transition, addressing depression, trauma, anxiety and substance abuse while focusing on empowerment and independence. I implement Cognitive Behavioral Therapy, Motivational Interviewing, Informed Dialectical Behavioral Therapy, EMDR and Internal Family Systems. It doesn't take a lifetime to change your thinking or habits. New beginnings are possible!

At this time I am not able to accept any new clients but thank you for viewing my profile. I have been practicing psychotherapy for over forty years with individuals and couples. My style is interactive, supportive and collaborative. My role is to help you discover your strengths and learn to build on them, leading to personal growth and change. Additionally, therapy is a place to address what is preventing you from reaching your goals and living a better quality life.

My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.