Therapists Beginning With U in Maine
In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.
Are you feeling stuck or powerless? Are you longing for more vitality in your life or in your relationships? Are you at a loss as to how you can feel more alive and connected? Do you feel conflicted and unsure of what you want? Seeking therapy takes courage - for individuals and for couples. As your counselor, I will be fully present with you, deeply interested in you, and completely accepting of you. My style is genuine, warm, and supportive. Awareness of the various parts of ourselves helps us face our challenges, improve our relationships, and communicate with partners and others more effectively.
Are you feeling stuck or powerless? Are you longing for more vitality in your life or in your relationships? Are you at a loss as to how you can feel more alive and connected? Do you feel conflicted and unsure of what you want? Seeking therapy takes courage - for individuals and for couples. As your counselor, I will be fully present with you, deeply interested in you, and completely accepting of you. My style is genuine, warm, and supportive. Awareness of the various parts of ourselves helps us face our challenges, improve our relationships, and communicate with partners and others more effectively.
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
As a licensed clinical social worker, I help individuals with a range of life challenges. I have training and expertise in the areas of anxiety, depression, relationship difficulties, parenting support, creative blocks, grief and loss, work/school stress, trauma, and important life transitions. I view therapy as a collaborative process between therapist and client focused on exploring your concerns in an honest, active, and effective manner. Therapy involves sharing your thoughts and feelings, shedding light on and understanding relational and behavioral patterns, and reflecting on how past experiences may impact you now.
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
My group practice specializes in the treatment of trauma spectrum disorders, including post-traumatic stress disorder, dissociative disorders, trauma-related pain, and trauma-related somatic symptoms. Ongoing experiences of verbal, physical, or sexual abuse, neglect, and bullying can lead to these symptoms. Sometimes people suffer these effects because they have experienced chronic invalidation. We treat couples, people in non-traditional partnerships, adolescents who struggle with emotional and behavioral problems. We also treat survivors of sexual violence and targets of workplace bullying.
Most of the people I work with are used to being the one others rely on either at work, in their family, or in relationships. But underneath that, they’re dealing with stress, overthinking, or feeling stuck in patterns they can’t seem to break.
I’m a Licensed Independent Clinical Social Worker and founder of Forge & Hour Therapy. I provide virtual therapy for adults across RI, MA, CT, and ME, helping clients navigate anxiety, trauma, relationships, and life transitions.
Most of the people I work with are used to being the one others rely on either at work, in their family, or in relationships. But underneath that, they’re dealing with stress, overthinking, or feeling stuck in patterns they can’t seem to break.
I’m a Licensed Independent Clinical Social Worker and founder of Forge & Hour Therapy. I provide virtual therapy for adults across RI, MA, CT, and ME, helping clients navigate anxiety, trauma, relationships, and life transitions.