Therapists in Kittery, ME

Photo of Debra Rose Fredette, Clinical Social Work/Therapist, LCSW
Debra Rose Fredette
Clinical Social Work/Therapist, LCSW
Kittery, ME 03904
No Insurance for Couples Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
No Insurance for Couples Welcome to my practice. I have worked with couples, families, and individuals for 25 years helping to heal from trauma, affairs, and early life experiences that get in the way of having warm loving relationships and individual joy. It can be challenging to take the first step to move toward a better and more fulfilling life. Often we fear judgement. I can help you develop an understanding of the issues that are keeping you from living the best life possible. I will work with you to identify the underlying barriers and develop problem solving skills and strategies to cope with issues outside of your control.
(207) 358-4305 View (207) 358-4305
Photo of Cheryl Ann Flanders - Lilly's Pad, Drug & Alcohol Counselor, M Ed , LADC, MLADC
Lilly's Pad
Drug & Alcohol Counselor, M Ed , LADC, MLADC
Kittery, ME 03904
Hi! My name is Cheryl and thank you for clicking on my profile. I work with clients who have mental health and addiction conditions treating them simultaneously. My work history has involved working with both inpatient and outpatient clients. I meet clients where they are at in their lives. Most of my clients have stayed with me for a while or on a longer-term basis, during and now after COVID clients feel isolated and the loneliness is a huge struggle. Please don't hesitate to reach out to me anytime. NOTE: I am licensed in Mass and Maine so I'm able to see clients in both states.
Hi! My name is Cheryl and thank you for clicking on my profile. I work with clients who have mental health and addiction conditions treating them simultaneously. My work history has involved working with both inpatient and outpatient clients. I meet clients where they are at in their lives. Most of my clients have stayed with me for a while or on a longer-term basis, during and now after COVID clients feel isolated and the loneliness is a huge struggle. Please don't hesitate to reach out to me anytime. NOTE: I am licensed in Mass and Maine so I'm able to see clients in both states.
(207) 605-5221 View (207) 605-5221
Photo of Lawrence Newman, Counselor, MEd, LCPC, LADC, CCFC
Lawrence Newman
Counselor, MEd, LCPC, LADC, CCFC
Kittery, ME 03904
Has anyone ever criticized your drinking? Have you had problems related to drug use? I have almost 30years experience working with individuals with mental health and substance abuse problems. My specialties include treating addiction, depression and anxiety, recovery from trauma, and the coping skills that are needed to manage these issues. Substance abuse leading to Addiction is an unhealthy coping mechanism often related to underlying causes. I provide a safe environment where we can work on resolving the internal struggle that is holding you back. With my client-centered approach, we can work together to improve your life.
Has anyone ever criticized your drinking? Have you had problems related to drug use? I have almost 30years experience working with individuals with mental health and substance abuse problems. My specialties include treating addiction, depression and anxiety, recovery from trauma, and the coping skills that are needed to manage these issues. Substance abuse leading to Addiction is an unhealthy coping mechanism often related to underlying causes. I provide a safe environment where we can work on resolving the internal struggle that is holding you back. With my client-centered approach, we can work together to improve your life.
(603) 764-7104 View (603) 764-7104
Photo of Deirdre Donchian, Clinical Social Work/Therapist, ADHD, Coach, LCSW, LCISW, PCAC
Deirdre Donchian
Clinical Social Work/Therapist, ADHD, Coach, LCSW, LCISW, PCAC
Online Only
Life can have a way of tossing us around and undermining our sense of self and belonging. The focus of my practice is people who have ADD/ADHD or symptoms related to ADD/ADHD such as weak Executive Function which can lead to Anxiety and related Depression. These challenges can leave us feeling unmoored, uncertain, unhappy and unfulfilled often struggling to find our way. I offer ADHD Coaching to older Teens, Young Adults and Adults as well as parental support regardless of geographical location. My therapeutic practice is limited to MA, NH and ME. The working environment is one of trust and safety to discover a deeper self-knowing.
Life can have a way of tossing us around and undermining our sense of self and belonging. The focus of my practice is people who have ADD/ADHD or symptoms related to ADD/ADHD such as weak Executive Function which can lead to Anxiety and related Depression. These challenges can leave us feeling unmoored, uncertain, unhappy and unfulfilled often struggling to find our way. I offer ADHD Coaching to older Teens, Young Adults and Adults as well as parental support regardless of geographical location. My therapeutic practice is limited to MA, NH and ME. The working environment is one of trust and safety to discover a deeper self-knowing.
(207) 994-5358 View (207) 994-5358
Photo of Sandra J Ward, Clinical Social Work/Therapist, LCSW
Sandra J Ward
Clinical Social Work/Therapist, LCSW
Kittery, ME 03904
Waitlist for new clients
Thank you for your interest in my practice. I work with children, teens and adults in person in my office, as well as, provide telehealth. I have several years of experience providing many treatment areas that include, but are not limited to the following: ADHD, Anxiety, Depression, Parenting Support, Trauma/PTSD, Self Esteem, Grief & Loss, and Life changes. I believe in a therapeutic approach that is strengths based and client centered. I work with each individual based on their specific emotional and or behavioral needs in an environment that is comfortable and supportive
Thank you for your interest in my practice. I work with children, teens and adults in person in my office, as well as, provide telehealth. I have several years of experience providing many treatment areas that include, but are not limited to the following: ADHD, Anxiety, Depression, Parenting Support, Trauma/PTSD, Self Esteem, Grief & Loss, and Life changes. I believe in a therapeutic approach that is strengths based and client centered. I work with each individual based on their specific emotional and or behavioral needs in an environment that is comfortable and supportive
(207) 802-0499 View (207) 802-0499
Photo of Megan Taylor, Clinical Social Work/Therapist, MSW, LICSW
Megan Taylor
Clinical Social Work/Therapist, MSW, LICSW
Kittery, ME 03904
Waitlist for new clients
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
I enjoy working with individuals to enhance their feelings of self-confidence and self-empowerment to achieve their life goals. I appreciate working with couples to improve their communication with one another and help them to regain a foundation of affection and friendship. I offer family therapy to assist families in identifying their areas of conflict and family dynamics to improve their communication and cohesiveness as a family. I enjoy working with adolescents and adults to explore their life direction, increase their motivation to achieve goals, including academic goals, and to make positive decisions.
(603) 509-3094 View (603) 509-3094
Photo of Mary Richardson Satterthwaite, Clinical Social Work/Therapist, LICSW
Mary Richardson Satterthwaite
Clinical Social Work/Therapist, LICSW
Kittery, ME 03904
It has been an honor to be practicing for more than 30 years as a psychotherapist, working individually with children, adolescents and adults, as well as with families and couples. I appreciate the amount of courage it takes for clients to enter therapy. My approach is collaborative, based on connection and trust. We work together as a team, forming goals and strategies. My E.F.T.C. (Emotionally Focused Couples Therapy) approach has been particularly effective in helping couples enhance their relationship by gaining access to their attachment longings.
It has been an honor to be practicing for more than 30 years as a psychotherapist, working individually with children, adolescents and adults, as well as with families and couples. I appreciate the amount of courage it takes for clients to enter therapy. My approach is collaborative, based on connection and trust. We work together as a team, forming goals and strategies. My E.F.T.C. (Emotionally Focused Couples Therapy) approach has been particularly effective in helping couples enhance their relationship by gaining access to their attachment longings.
(603) 782-4135 View (603) 782-4135
Photo of Pamela Ellen Blodgett - Brain Training Center of New England, MEd, BCN
Brain Training Center of New England
Verified Verified
Kittery, ME 03904
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
For the past 35 years I have worked in the field of counseling, education, and in the field of disability. It has been my fervent hope to find a therapeutic approach to neurological problems. When I encountered The field of brain training, also called neurofeedback, I knew I had found my life work. Since 2009 I have been providing a natural and non-invasive treatment for conditions that cover the gamut. ADD, ADHD, anxiety, depression, seizure disorder, brain injury, trauma, accident, stroke, developmental differences, sleep disorder, headache, chronic fatigue, and tics as well as OCD.
(603) 392-7757 View (603) 392-7757
Photo of Toni Bennett, Clinical Social Work/Therapist, LCSW, MSW
Toni Bennett
Clinical Social Work/Therapist, LCSW, MSW
Kittery, ME 03904
My office is in Southern Maine close to Portsmouth, New Hampshire. It is a home office and there are 3 steps at the entrance. There is a dog on site who is learning to be a therapeutic support dog. I practice with an eclectic style drawing on Dialectical Behavioral Therapy, Cognitive Behavioral, EMDR and various other modalities that are determined to be appropriate to the clients needs and comfort level. I encourage clients draw on their strengths and empower the client to utilize their present skills. This process should be positive journey for the client and my role is to support and facilitate. Welcome!
My office is in Southern Maine close to Portsmouth, New Hampshire. It is a home office and there are 3 steps at the entrance. There is a dog on site who is learning to be a therapeutic support dog. I practice with an eclectic style drawing on Dialectical Behavioral Therapy, Cognitive Behavioral, EMDR and various other modalities that are determined to be appropriate to the clients needs and comfort level. I encourage clients draw on their strengths and empower the client to utilize their present skills. This process should be positive journey for the client and my role is to support and facilitate. Welcome!
(207) 560-0905 View (207) 560-0905
Photo of Susan Lager - The Couples Center / Couplespeak™: Susan Lager, Clinical Social Work/Therapist, LICSW, BCD, CPC
The Couples Center / Couplespeak™: Susan Lager
Clinical Social Work/Therapist, LICSW, BCD, CPC
Kittery, ME 03904
I provide a wide array of services for married and unmarried, heterosexual and same-sex partners at all stages of the coupling process. I'm passionate about helping individuals and couples to develop necessary skills and knowledge to achieve their highest potential for joy, growth, and problem-solving. I also know that not every relationship can be saved, and work with those clients, individually or together, who need to let go as amicably as possible. *I am also a Certified Discernment Counselor providing specialized brief treatment for couples presenting with ambivalence about staying married or getting divorced.
I provide a wide array of services for married and unmarried, heterosexual and same-sex partners at all stages of the coupling process. I'm passionate about helping individuals and couples to develop necessary skills and knowledge to achieve their highest potential for joy, growth, and problem-solving. I also know that not every relationship can be saved, and work with those clients, individually or together, who need to let go as amicably as possible. *I am also a Certified Discernment Counselor providing specialized brief treatment for couples presenting with ambivalence about staying married or getting divorced.
(207) 417-4063 View (207) 417-4063
Photo of Gail Picillo, MSEd
Gail Picillo
Verified Verified
1 Endorsed
Kittery, ME 03904
Hi, my name is Gail. If you are looking for a unique approach to help you navigate your life journey, feel free to explore my services. I specialize in guiding individuals aged 18 and older through life’s challenges. My approach is both holistic and customized, addressing mental, emotional, physical, social, and spiritual well-being. I have combined my Counseling education and Yoga Therapy training to create a personalized comprehensive therapeutic plan tailored to your unique needs.
Hi, my name is Gail. If you are looking for a unique approach to help you navigate your life journey, feel free to explore my services. I specialize in guiding individuals aged 18 and older through life’s challenges. My approach is both holistic and customized, addressing mental, emotional, physical, social, and spiritual well-being. I have combined my Counseling education and Yoga Therapy training to create a personalized comprehensive therapeutic plan tailored to your unique needs.
(617) 564-3052 View (617) 564-3052
Photo of Clare Righini, Clinical Social Work/Therapist, LICSW
Clare Righini
Clinical Social Work/Therapist, LICSW
Online Only
Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change.
Everything changes, but the feeling of change. It can be hard to find the way on your own. Everyone can use a little extra support now and then. Especially if you have recently gone through a significant change in your life or you are anticipating one. By successfully working through these changes, you will not only find your way, but you will gain coping skills for future change.
(207) 560-0152 View (207) 560-0152
Photo of Tabitha Ramos, Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Online Only
Immediate openings. Do you have negative beliefs about yourself, other people, or the world around you? Many adults live their lives through a belief system they acquired as children. Based on your earliest experiences you may have learned to believe that you are not lovable, you are not good enough, or that the world and other people are not safe. These beliefs are not true. I am a change agent. I believe people can improve their lives by changing their beliefs. I offer trauma counseling online. I offer traditional talk therapy as well as EMDR and other therapy modalities.
Immediate openings. Do you have negative beliefs about yourself, other people, or the world around you? Many adults live their lives through a belief system they acquired as children. Based on your earliest experiences you may have learned to believe that you are not lovable, you are not good enough, or that the world and other people are not safe. These beliefs are not true. I am a change agent. I believe people can improve their lives by changing their beliefs. I offer trauma counseling online. I offer traditional talk therapy as well as EMDR and other therapy modalities.
(207) 346-5515 View (207) 346-5515
Photo of Shelley Drake, Clinical Social Work/Therapist, LICSW
Shelley Drake
Clinical Social Work/Therapist, LICSW
Kittery, ME 03904
When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship.
When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship.
(603) 389-6457 View (603) 389-6457
Photo of Jessica Hossfeld - Inner Peace Holistic Center, Clinical Social Work/Therapist, LICSW, LCSW, MSW, LMHC
Inner Peace Holistic Center
Clinical Social Work/Therapist, LICSW, LCSW, MSW, LMHC
1 Endorsed
Kittery, ME 03904
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
Late teens, Adults and Elders who are experiencing anything from life stressors, to complex and overlapping diagnoses, and who want evidence-based treatment in a relaxed and supportive environment are a great fit for us. Years of earning certifications in a variety of evidence based modalities craft a variety of tools to help most any situation. Are you seeking support for a sensitive issue or just don't feel like you are living the life you are meant to be? Please know we will be glad to hear from you and have confidence we can work toward wellness together.
(603) 605-8582 View (603) 605-8582
Photo of Christina Marie Casavant-Towers, Counselor, MEd, LMHC, CCTP
Christina Marie Casavant-Towers
Counselor, MEd, LMHC, CCTP
1 Endorsed
Kittery, ME 03904
Christina loves helping others and enjoys using humor, and person centered therapy to assist clients with dealing with today's challenges. She likes to help clients write their own story and what their life should be and with free of judgment. Christina can assist with managing goals and other behaviors throughout the lifespan, but she will try and go to the core and find what is going on to help you. She is further trauma certified and has experience with a variety of diagnosis, including but not limited to depression, anxiety, trauma, ADHD, neurodiversity, and much more. Christina is licensed in Massachusetts and Maine.
Christina loves helping others and enjoys using humor, and person centered therapy to assist clients with dealing with today's challenges. She likes to help clients write their own story and what their life should be and with free of judgment. Christina can assist with managing goals and other behaviors throughout the lifespan, but she will try and go to the core and find what is going on to help you. She is further trauma certified and has experience with a variety of diagnosis, including but not limited to depression, anxiety, trauma, ADHD, neurodiversity, and much more. Christina is licensed in Massachusetts and Maine.
(508) 257-7892 View (508) 257-7892
Photo of Danielle Armour - Dr Danielle Armour, Sex & Relationship Therapist, Clinical Social Work/Therapist, PhD, LCSW, CST
Dr Danielle Armour, Sex & Relationship Therapist
Clinical Social Work/Therapist, PhD, LCSW, CST
1 Endorsed
Online Only
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you and yours enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
I specialize in sexual health, intimacy, and relationships, especially the one we have with self. I am passionate about helping you and yours enrich your lives—by empowering you to unpack what’s preventing you from fully embracing all of life’s pleasures. I believe that we all have the intrinsic ability to heal ourselves. In my practice, psychotherapy is a journey of self healing, with me as your guide. Connection is one of our most powerful tools, and through connecting with me, together, we will cultivate transformation and uncover the peace that lies within you.
(207) 640-7549 View (207) 640-7549
Photo of Julia Wyka, Licensed Clinical Professional Counselor, LCPC, MS
Julia Wyka
Licensed Clinical Professional Counselor, LCPC, MS
3 Endorsed
Online Only
You may be reaching out during a challenging time, when familiar systems no longer feel supportive — or perhaps from a steadier place, seeking deeper connection and meaning. Wherever you are, we’ll navigate that path together, cultivating clarity, stability, and more authentic relationships. I offer a space to meet your inner voices- not silence them. Together, we’ll get to know the different parts of you, so you can experience more clarity, choice, and self-compassion.
You may be reaching out during a challenging time, when familiar systems no longer feel supportive — or perhaps from a steadier place, seeking deeper connection and meaning. Wherever you are, we’ll navigate that path together, cultivating clarity, stability, and more authentic relationships. I offer a space to meet your inner voices- not silence them. Together, we’ll get to know the different parts of you, so you can experience more clarity, choice, and self-compassion.
(207) 610-6319 View (207) 610-6319
Photo of Christopher W Griffith, Psychologist, PsyD
Christopher W Griffith
Psychologist, PsyD
1 Endorsed
Serves Area
I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved personal, life and/or relationship issues that contribute to the challenges they face.
I view psychotherapy as a collaboration aimed at fostering greater self understanding while working toward personal change and symptom reduction. I strive to help my patients reach greater fulfillment in their lives by fostering understanding of the interpersonal patterns and unresolved personal, life and/or relationship issues that contribute to the challenges they face.
(603) 294-1703 View (603) 294-1703
Photo of Kayla McEvoy, Clinical Social Work/Therapist, LCSW
Kayla McEvoy
Clinical Social Work/Therapist, LCSW
Online Only
Choosing therapy can be a way to discover and hone the skills you need to cultivate the life you deserve. A fresh, nonjudgmental perspective with a background in clinical counseling practice can help you pave a path to personal growth and fulfillment. I am also a Registered Yoga Teacher, and I often implement mindfulness practices into therapy when requested. If you are at all considering starting therapy, I would be happy to call you for a free consultation! I am currently accepting clients residing in North Carolina, Maine and Florida seeking tele-health.
Choosing therapy can be a way to discover and hone the skills you need to cultivate the life you deserve. A fresh, nonjudgmental perspective with a background in clinical counseling practice can help you pave a path to personal growth and fulfillment. I am also a Registered Yoga Teacher, and I often implement mindfulness practices into therapy when requested. If you are at all considering starting therapy, I would be happy to call you for a free consultation! I am currently accepting clients residing in North Carolina, Maine and Florida seeking tele-health.
(910) 335-2734 View (910) 335-2734

See more therapy options for Kittery

How does your Therapist compare?

Number of Therapists in Kittery, ME

50+

Average cost per session

$150

Therapists in Kittery, ME who prioritize treating:

93% Anxiety
86% Depression
77% Trauma and PTSD
75% Grief
75% Coping Skills
73% Relationship Issues
66% Self Esteem

Average years in practice

16 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
64% Anthem
57% Aetna

How Therapists in Kittery, ME see their clients

73% In Person and Online
27% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kittery?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.