Therapists in Sanford, ME

Welcome! I am a social worker with 40 years of experience and hold an LICSW license. I offer office sessions, which most people find preferable to Telehealth. As I am not accepting insurances at this time, self-pay will be income based with a sliding scale, as needed. I am a trauma based clinician who has extensive experience with grief, having worked with people who have suffered the death of their child and those who are coping with family/friends who have died by suicide. I will provide you with supportive education and as a team, you will learn ways to live a fuller life with less stress and emotional/physical pain.

Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.

I am trained for work with individuals struggling with mental health issues, as well as substance abuse issues. Other areas I am able to assist with are depression, anxiety, shame, self esteem, grief, loss and trauma, gender and sexuality, and developmental and life transitions. During the assessment we would discuss the least restrictive diagnosis possible and begin to set goals together. This is a journey that we will embark on together.

No current openings. I provide in person equine assisted psychotherapy and ecotherapy and traditional therapy via telehealth with teens and all aged adults. My approach to therapy is strengths based and client driven. You are the expert on you and my goal is to partner with you and support you in finding what works for you. I work with individuals who might be facing challenges such as anxiety, life transitions, relationship challenges, and self-esteem.

I have been helping people for over 20 years in the healthcare field and I have extensive experience diagnosing and treating mental illness and substance abuse in inpatient and outpatient settings. I have extensive experience using multiple therapeutic modalities and I use several to create a unique and personalized treatment plan. At my practice, you will be treated individually, as a person(s) and not as a dollar sign or your illness. I enjoy treating patients of all ages. I welcome you to my practice where you will have a different experience and I look forward to working with you.

With more than 30 years of experience in the field of substance abuse, I am committed to helping those wanting to live healthier, more productive lives in their journey of recovery. I have a great deal of experience with both adolescents and adults, especially those struggling with legal issues related to their use. I am also interested in providing support for those affected by others' substance use. Please call and ask me how I can help you achieve your goals of repairing relationships, becoming physically and emotionally healthy and dealing with any of the life challenges brought about by substance abuse.

Hello! If you are reading this and looking for help you are right where you need to be :) I like to think of myself as an "UNshrink" . I believe in helping to de-pathologize you and whatever it is that you are struggling w, and helping you to experience your self, situation, and LIFE in a whole new way. I'm usually a good fit for ppl that aren't into traditional "therapy" for whatever reason: anxiety, skepticism, bad or unsuccessful past experiences, if you think you, your family, everything is/are beyond hope, or if you are interested in something completely "outside the box", bc that is me.

Do you long for greater fulfillment in your personal relationships or at work? Are you considering a career change? Do you want to apply your professional skills and strengths in more rewarding and competitive ways?  The focus of my counseling is on the Transitions - planned and unplanned, that we encounter in life. These may involve life changes, education, career, or health matters, among other things. I can help you identify and build on your strengths and resilience for greater success and happiness as you move forward in your relationships.

We live in a complex world. Many of us can feel overwhelmed by the layers of stressors and demands upon us. While I do not possess the answers, I have strength in asking appropriate, pertinent questions, as well as opening the exploration of aspects of oneself that may be hidden from view. I work hard and ask the client to do the same. Through relationship we build safety and respect. This permits the bravery it takes to enter into the psychotherapeutic process. Ultimately, it is here that change can occur.

I strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that I am open-minded, non-judgmental, compassionate, and understanding. My work is holistic in nature, as I believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.

I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.