Therapists in Portland, ME

You may want things to change in your life but don't know where to begin. Perhaps you struggle with depression, anxiety, relationship difficulties, or just a pervasive sense of feeling stuck--going through the motions of living. Where did this begin? How do you put the pieces together to move forward? I believe an inner exploration of your feelings will provide a path to calming the confusion and fear. Possibilities will be opened up and you will have choices. I believe these changes occur within the therapeutic relationship.

Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you experience everyday life, which in turn will help you work towards wellness, balance, and stability. I offer a non-judgmental, compassionate, and safe environment for both adults and adolescents.

Hello. I am a licensed clinical professional counselor in Portland who currently provides child and family therapy for children from six years of age up to ten years of age. I also provide individual therapy to adults. I believe the connection that is forged during the therapeutic process between myself and the client lends itself for change, insight, growth and a greater capacity to face life's challenges from a place of strength. I have completed David Kessler's Grief Educator Training and I also offer grief work as a part of my practice to children, families and adults.

Are you seeking a seasoned, compassionate psychotherapist to help you experience more meaning and joy in your life? I am a psychologist, consultant, yoga and meditation teacher with over 25 years of experience in private practice and educational settings including Bowdoin College and Waynflete School. I offer psychotherapy to adolescents, adults, couples, and families who are struggling with a wide range of issues including physical illness, depression, anxiety,and relationship issues. I have found that very often the crisis which is the motivation to seek therapy is also a profound opportunity for a transformational experience.

Dr. Raiche earned her Bachelor of Arts degree in Psychology from Boston College and her Master of Science and Doctor of Philosophy in Counseling Psychology with a specialty in Child and Family Psychology from the University of North Texas. During her training, Dr. Raiche worked in community mental health, integrated care facilities, community advocacy, college counseling, residential treatment, and the Veterans Affairs health care system. Dr. Raiche has over 7 years of experience in providing brief and long-term therapy to children, adolescents, and adults.

My goal is to co-create a trusting relationship in which you can begin to explore and change the difficult patterns that have kept you from living to your fullest potential and happiness. We will work to understand the ways in which your history may have informed and limited your life and relationships (both with self and others). We will also look at how to transform, heal, and grow in the here and now; to respond rather than react when caught up in overwhelming emotions or negative thought patterns. I utilize a non-pathologizing practical approach that includes mindfulness, self-compassion, and behavioral interventions.

Accepting new talk and EMDR Clients. Email to connect. Are you looking for a place to unpack painful experiences? Trying to make sense of how your past has impacted your view of yourself and the world around you, and in turn the way you respond today? Tired of doing it alone? I am a change specialist working with people who want to break the chains of self-doubt from disturbances from their past. I offer EMDR and talk therapy in an intensive model that is crafted for you and about you. We will create a plan that is for you and about you and your goals and needs.

You deserve support, especially during these complicated times. I bring a natural warmth and empathetic presence to to my work with individuals and couples. Whether you are coping with anxiety and depression, profound life changes, struggles in your relationship, chronic illness or grief, I can help. I will help you focus on your strengths to develop resiliency and potential for positive change. My background in mindfulness, meditation and spirituality informs my work as a therapist.

You can expect a supportive and comfortable atmosphere in which to heal and grow when you and/or your partner, or your child or teen meet with me for therapy. Therapy is a way to try out new ideas and get to know yourself better. I offer encouragement, feedback, and a fresh perspective as we work together to help you live a happier, more satisfying life. Cognitive Behavioral Therapy (CBT), Play therapy, Solution-Focused, Interpersonal, supportive, Positive Psychology, and Couples therapy are the approaches I primarily use to guide you to a better future.

Relationships in Crisis: We Have Four 75 Minute Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

I am a Licensed Master’s Social Worker (LMSW-cc) and Certified Alcohol and Drug Counselor (CADC) offering mental health therapy at Alternative Wellness Services. I offer in person therapy at our Portland, ME office and telehealth services. I work alongside individuals of all walks of life, who experience challenges such as depression, loss, relationship issues, anxiety, and burn out. I use a variety of treatment approaches and skills from cognitive behavioral therapy, narrative therapy, acceptance commitment therapy, motivational interviewing, and solution focused therapy.

**My practice is currently full** I invite you to sit with me and have a conversation about who you are and what you hope for. I believe in treating the whole person, and specialize in supporting people with anxiety, major change, loss, and in regards to relationships in their life. I find that offering space and peace within can be beneficial to the overall health of a person. I hope to share with you my compassion, creativity, and openness in caring about and listening to your experience.

Going through life feeling misunderstood, disconnected from others, uncomfortable in your skin, and that the world isn’t to be trusted can be a lonely and frightening endeavor. Using drugs and or alcohol may seem to be the only real relief. Everyone has two sides to them, one believing nothing will ever change and another hoping for a better way. I provide a safe and supportive environment for you to explore the negative self-talk and inner critic that prevents you from being your authentic self, leading you to use substances to cope.

I work with people (18+) with concerns related to anxiety/stress, depression/low self-esteem, and health. I work with people when worry and stress interfere with their ability to work, have meaningful relationships, or carry out daily routines. I see clients with depressed mood and low self-esteem who have difficulty prioritizing their own wants and needs and consequently feel powerless, unfulfilled and dissatisfied with life. I also work with clients with health related concerns, emotional eating and poor body image.