Therapists in Portland, ME

Danishka is a license independent clinical social work who specialized in mental health and substance use. For the past decade Danishka has worked all in many settings including hospitals, non-profits and government agencies. She loves meeting people from all walks of life and being able to hear the stories that make them unique.
Danishka is a license independent clinical social work who specialized in mental health and substance use. For the past decade Danishka has worked all in many settings including hospitals, non-profits and government agencies. She loves meeting people from all walks of life and being able to hear the stories that make them unique.

Are you struggling with worries, fears, sadness, relationship issues, or other stressors? Is it difficult to talk to people in your life about what you're going through. Are these feelings preventing you from having meaningful relationships with others and with yourself? Such emotions can be overwhelming and can affect us in negative ways. My goal is to provide a safe, supportive, and interactive environment to help you cope with and overcome these obstacles, and restore balance to your life.
Are you struggling with worries, fears, sadness, relationship issues, or other stressors? Is it difficult to talk to people in your life about what you're going through. Are these feelings preventing you from having meaningful relationships with others and with yourself? Such emotions can be overwhelming and can affect us in negative ways. My goal is to provide a safe, supportive, and interactive environment to help you cope with and overcome these obstacles, and restore balance to your life.

Jennifer Wurfel
Drug & Alcohol Counselor, LADC, CCS
3 Endorsed
Portland, ME 04101
Not accepting new clients
"Superman's not brave. You can't be brave if your indestructible, its everyday people like you and me that are brave knowing we could easily be defeated but still continue to move forward"-unknown. It is a huge gift to be able to witness someone who had little hope become that person they always dreamed of! To give just one person the gift of hope; that is priceless. I have found that most people "in recovery", they are strong amazing people! You've overcome so much already, use those assets for your recovery instead of active addiction.
"Superman's not brave. You can't be brave if your indestructible, its everyday people like you and me that are brave knowing we could easily be defeated but still continue to move forward"-unknown. It is a huge gift to be able to witness someone who had little hope become that person they always dreamed of! To give just one person the gift of hope; that is priceless. I have found that most people "in recovery", they are strong amazing people! You've overcome so much already, use those assets for your recovery instead of active addiction.

Whether you are struggling with anxiety, an overactive inner critic, feelings of overwhelm, exhaustion, confusion, depression, disconnection, or unresolved traumas, I believe that healing begins with cultivating a relationship with your inner self. There is immense knowledge, clarity, creativity and confidence within you. Together we will explore, unwind, illuminate and release what burdens you so that you can access your goals, dreams, and aspirations to live a connected and fulfilled life.
Whether you are struggling with anxiety, an overactive inner critic, feelings of overwhelm, exhaustion, confusion, depression, disconnection, or unresolved traumas, I believe that healing begins with cultivating a relationship with your inner self. There is immense knowledge, clarity, creativity and confidence within you. Together we will explore, unwind, illuminate and release what burdens you so that you can access your goals, dreams, and aspirations to live a connected and fulfilled life.

My name is Nicole Lovass-Nagy, I am a Licensed Clinical Social Worker. I am passionate about integrative mental health and whole body wellness. I focus my work on setting and reaching goals that are personal to you, while giving you the tools, skills and strategies to reflect back, then continue your journey.
My name is Nicole Lovass-Nagy, I am a Licensed Clinical Social Worker. I am passionate about integrative mental health and whole body wellness. I focus my work on setting and reaching goals that are personal to you, while giving you the tools, skills and strategies to reflect back, then continue your journey.

Immediate Availability. We are a group of highly trained reproductive and maternal mental health clinicians. Our main areas of focus include pregnancy and postpartum difficulties, miscarriage/terminations, traumatic birth experiences, infertility, PMDD, menopause, parenting and women’s health issues. We also help women struggling with other mental health challenges including anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, single parenting, leadership challenges and so much more.
Immediate Availability. We are a group of highly trained reproductive and maternal mental health clinicians. Our main areas of focus include pregnancy and postpartum difficulties, miscarriage/terminations, traumatic birth experiences, infertility, PMDD, menopause, parenting and women’s health issues. We also help women struggling with other mental health challenges including anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, single parenting, leadership challenges and so much more.

Tap into the body's innate wisdom and allow a deeper healing to occur. Move beyond symptoms and experience the freedom that comes with rediscovering the true self. Both Art and Expressive therapies offer tools to release stored memories, buried emotions and blocked traumas, resulting in relief from symptoms of anxiety, PTSD and depression.
Tap into the body's innate wisdom and allow a deeper healing to occur. Move beyond symptoms and experience the freedom that comes with rediscovering the true self. Both Art and Expressive therapies offer tools to release stored memories, buried emotions and blocked traumas, resulting in relief from symptoms of anxiety, PTSD and depression.

Hi, I'm Christine! I base my work in the belief that our emotional well-being is shaped by our relationships- how we relate to others, our environment, and self. When we feel a safe connection in these areas, we can be more present and are able to experience life's joys. We may also feel more resilient when facing stress and change. When we feel unsafe or disconnected, it's natural to become stuck in anger, fear, criticism, or sadness. Over time, this can change how we see ourselves and our ability to make meaningful choices. I understand what it's like to feel stuck in that survival place, so I know how challenging it can be.
Hi, I'm Christine! I base my work in the belief that our emotional well-being is shaped by our relationships- how we relate to others, our environment, and self. When we feel a safe connection in these areas, we can be more present and are able to experience life's joys. We may also feel more resilient when facing stress and change. When we feel unsafe or disconnected, it's natural to become stuck in anger, fear, criticism, or sadness. Over time, this can change how we see ourselves and our ability to make meaningful choices. I understand what it's like to feel stuck in that survival place, so I know how challenging it can be.

Life can present unexpected challenges—some that leave us feeling overwhelmed, anxious, stuck, or unsure of how to move forward. I'm here to help you navigate those moments. My name is Derick Reece, and I'm a Licensed Clinical Social Worker who specializes in working with children, teenagers, young adults, and adults dealing with life transitions, anxiety, depression, PTSD, stress, relationship issues, and ADHD.
Life can present unexpected challenges—some that leave us feeling overwhelmed, anxious, stuck, or unsure of how to move forward. I'm here to help you navigate those moments. My name is Derick Reece, and I'm a Licensed Clinical Social Worker who specializes in working with children, teenagers, young adults, and adults dealing with life transitions, anxiety, depression, PTSD, stress, relationship issues, and ADHD.

Congratulations on taking this difficult step. Changing habits is hard. Many have done it successfully and if you are ready, so can you. I partner with people struggling with addiction to assist them in reconnecting with their True Self.
Congratulations on taking this difficult step. Changing habits is hard. Many have done it successfully and if you are ready, so can you. I partner with people struggling with addiction to assist them in reconnecting with their True Self.

I appreciate you taking the time to learn about me and to consider working together. I have over 30 years of experience working with adolescents, adults, families and couples. I use an eclectic approach, guided by psychodynamic principles to help those I care for. I work best with individuals and couples who wish to have greater insight into the life of the mind; with a desire to reach optimal goals, and overcome obstacles to living a higher quality life. As a psychologist, I have specialty training in psychological evaluation, which can more quickly help to identify unknowns and underlying issues we can discuss in therapy.
I appreciate you taking the time to learn about me and to consider working together. I have over 30 years of experience working with adolescents, adults, families and couples. I use an eclectic approach, guided by psychodynamic principles to help those I care for. I work best with individuals and couples who wish to have greater insight into the life of the mind; with a desire to reach optimal goals, and overcome obstacles to living a higher quality life. As a psychologist, I have specialty training in psychological evaluation, which can more quickly help to identify unknowns and underlying issues we can discuss in therapy.

Move Therapy and Wellness
Clinical Social Work/Therapist, LCSW, LCPC, CCTP-II, PMH-C, RYT
Portland, ME 04101
We support adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
We support adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.

NEW openings for couples in February. Finding the right therapist can be challenging, especially when you're seeking support for your relationship. It's important to find someone who fosters a safe, non-judgmental environment where you and your partner can do the meaningful work of exploring new ways of relating to each other. My goal is to help you both navigate these challenges so that you can build a healthier, more fulfilling life together.
NEW openings for couples in February. Finding the right therapist can be challenging, especially when you're seeking support for your relationship. It's important to find someone who fosters a safe, non-judgmental environment where you and your partner can do the meaningful work of exploring new ways of relating to each other. My goal is to help you both navigate these challenges so that you can build a healthier, more fulfilling life together.

Norma Kraus-Eule Counseling and Therapy
Clinical Social Work/Therapist, MSW, LCSW
Portland, ME 04101
I am an interested, active listener offering feedback and understanding in a nonjudgemental manner so that we can explore together the possibilities for change. I work cooperatively with the client to develop their goals thru problem solving. I believe our work together will provide solutions that can relieve stress and confusion.
I am an interested, active listener offering feedback and understanding in a nonjudgemental manner so that we can explore together the possibilities for change. I work cooperatively with the client to develop their goals thru problem solving. I believe our work together will provide solutions that can relieve stress and confusion.

As a clinical social worker, I am dedicated and passionate about helping people gain a sense of agency while moving through life's unexpected twists and turns. Collaboratively, we explore transformative change processes to help you reclaim a sense of belonging, purpose and connections. We focus on your individual preferences, treatment goals and coping skills to help build healthier empowering lifestyle choices and routines.
As a clinical social worker, I am dedicated and passionate about helping people gain a sense of agency while moving through life's unexpected twists and turns. Collaboratively, we explore transformative change processes to help you reclaim a sense of belonging, purpose and connections. We focus on your individual preferences, treatment goals and coping skills to help build healthier empowering lifestyle choices and routines.

The style of therapy I provide explores the stories, thoughts, and beliefs we acquire and create within our lives that impact how we feel and behave. My work incorporates concepts rooted in mindfulness, developing coping skills, and discovering and actualizing our potential. These approaches can be effective in addressing mental health challenges such as anxiety, trauma-based symptoms, depression, and ADHD. I also help those who have challenges related to attachment, stress and anger management, self-worth, and sleep issues.
The style of therapy I provide explores the stories, thoughts, and beliefs we acquire and create within our lives that impact how we feel and behave. My work incorporates concepts rooted in mindfulness, developing coping skills, and discovering and actualizing our potential. These approaches can be effective in addressing mental health challenges such as anxiety, trauma-based symptoms, depression, and ADHD. I also help those who have challenges related to attachment, stress and anger management, self-worth, and sleep issues.

I am currently not accepting new clients. I am a licensed clinical social worker with over 20 years of experience supporting people in life transitions. I primarily work with older adolescents and adults. I bring a friendly and laid-back disposition to my work and enjoy humor and laughter. I foster an environment that is client-centered and judgment free. I use a strength-based approach in my work.
I am currently not accepting new clients. I am a licensed clinical social worker with over 20 years of experience supporting people in life transitions. I primarily work with older adolescents and adults. I bring a friendly and laid-back disposition to my work and enjoy humor and laughter. I foster an environment that is client-centered and judgment free. I use a strength-based approach in my work.

I believe all parts of us, body, mind, emotion, spirit are interconnected. I support individuals from a supportive, person centered approach. There is no once size fits all method in therapy. You have the most intimate understanding of yourself and your situation. Together we will explore what treatment tools will be best suited for you to reach your goals. I would be honored to assist you to feel more empowered in managing life's challenges and support you in attaining a sense of wellbeing and wholeness.
I believe all parts of us, body, mind, emotion, spirit are interconnected. I support individuals from a supportive, person centered approach. There is no once size fits all method in therapy. You have the most intimate understanding of yourself and your situation. Together we will explore what treatment tools will be best suited for you to reach your goals. I would be honored to assist you to feel more empowered in managing life's challenges and support you in attaining a sense of wellbeing and wholeness.

Kalie C. Harrington
Clinical Social Work/Therapist, LCSW, CCTP, RYT
2 Endorsed
Online Only
Not accepting new clients
Telehealth openings beginning in June + July for ME, VT + NC clients. Welcome! I’m so glad you’re here. I’m a trauma therapist who works with women, trans + non-binary teens + adults. I focus heavily on my client relationships to ensure you can feel safe and comfortable with me. While trauma is my specialty, I also find much meaning in helping women feel empowered by (instead of a prisoner to) their depression. My hope is to help you live your life in a more meaningful and self-compassionate way. You deserve all of the kindness and warmth.
Telehealth openings beginning in June + July for ME, VT + NC clients. Welcome! I’m so glad you’re here. I’m a trauma therapist who works with women, trans + non-binary teens + adults. I focus heavily on my client relationships to ensure you can feel safe and comfortable with me. While trauma is my specialty, I also find much meaning in helping women feel empowered by (instead of a prisoner to) their depression. My hope is to help you live your life in a more meaningful and self-compassionate way. You deserve all of the kindness and warmth.

My name is Daniel Briggs. I am a licensed clinical professional counselor (LCPC). I have extensive experience working with individuals, children, and families. I have training in several modalities including DBT and trauma focused CBT (TF-CBT). I take a person-centered approach to counseling and have helped a variety of people with diagnosis ranging from anxiety/depression and ADHD to individuals struggling with family issues. I am a person-centered clinician trained in several modalities, including DBT and TF-CBT.
My name is Daniel Briggs. I am a licensed clinical professional counselor (LCPC). I have extensive experience working with individuals, children, and families. I have training in several modalities including DBT and trauma focused CBT (TF-CBT). I take a person-centered approach to counseling and have helped a variety of people with diagnosis ranging from anxiety/depression and ADHD to individuals struggling with family issues. I am a person-centered clinician trained in several modalities, including DBT and TF-CBT.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, ME
1,000+
Average cost per session
$150
Therapists in Portland, ME who prioritize treating:
93% | Anxiety |
85% | Depression |
72% | Relationship Issues |
71% | Trauma and PTSD |
70% | Self Esteem |
67% | Life Transitions |
66% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
70% | Aetna |
70% | BlueCross and BlueShield |
62% | Anthem |
How Therapists in Portland, ME see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.