Therapists in Portland, ME

Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.
Pine Tree Recovery Center utilizes a combination of evidence-based practices and holistic methods to provide an individualized recovery experience that is tailored to each patient’s unique situation. The disease of chemical dependency can strike anyone, regardless of age, gender, education, or socioeconomic status. Pine Tree Recovery Center is here to help people redirect themselves out of that negative trajectory and successfully enter a new life free from addiction.

You may be reaching out to me during a challenging time, when familiar life systems are no longer working, or when the weight of anxiety and depression has become overwhelming. Alternatively, you may seek my support in stable times, desiring a deeper connection with life. Together, we navigate these paths, cultivating stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections.
You may be reaching out to me during a challenging time, when familiar life systems are no longer working, or when the weight of anxiety and depression has become overwhelming. Alternatively, you may seek my support in stable times, desiring a deeper connection with life. Together, we navigate these paths, cultivating stability, balance, and healing relationships. I specialize in helping clients decipher their unique inner dialogues, and collaboratively work towards minimizing their influence. This transformative process aims to craft a more fulfilling life and foster meaningful connections.

Dr. Hastings is a clinical psychologist, licensed in Maine, New Hampshire, and Massachusetts and registered in Florida. Therefore, she is able to work with persons via telehealth in those states. Her application for PSYPACT is in process. This will enable her to work via telehealth in over thirty states. She has spent most of her professional life in a private practice in New Hampshire. She moved in 2019 to Maine in order to be closer to family. She has a broad experience, working with all ages in a variety of settings.
Dr. Hastings is a clinical psychologist, licensed in Maine, New Hampshire, and Massachusetts and registered in Florida. Therefore, she is able to work with persons via telehealth in those states. Her application for PSYPACT is in process. This will enable her to work via telehealth in over thirty states. She has spent most of her professional life in a private practice in New Hampshire. She moved in 2019 to Maine in order to be closer to family. She has a broad experience, working with all ages in a variety of settings.

Tonya A Guyton-Thompson
Counselor, MA, LCPC, LPC, LCMHC
Verified Verified
2 Endorsed
Portland, ME 04101
Waitlist for new clients
Do you find yourself repeating the same patterns, choosing partners, spouses, and friends that yield the same results? Do you find yourself feeling "childlike" in circumstances in your life and wonder "what is this all about?" I'd like to help you. I can help you learn to take responsibility for your life and learn to "grow yourself back up."
Do you find yourself repeating the same patterns, choosing partners, spouses, and friends that yield the same results? Do you find yourself feeling "childlike" in circumstances in your life and wonder "what is this all about?" I'd like to help you. I can help you learn to take responsibility for your life and learn to "grow yourself back up."

Everyone is an individual with their own unique personality and set of coping skills. I want to get to know you, your strengths, your weaknesses, talents and background. With this information, together we make a plan to address the problem. You will feel comfortable speaking with me and motivated to make your life better.
Everyone is an individual with their own unique personality and set of coping skills. I want to get to know you, your strengths, your weaknesses, talents and background. With this information, together we make a plan to address the problem. You will feel comfortable speaking with me and motivated to make your life better.

Gary, Healthy Minds Counseling
Licensed Clinical Professional Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
Hello and welcome. My name is Gary and I am a Licensed Mental Health Counselor based in Florida. I do feel that at times we all need a little help with life's problems and managing our emotions. I also feel that meeting someone who is sincerely concerned and wanting to help can be very valuable and life changing. I can truly say that I have experience in working with and helping clients of all age groups.
Hello and welcome. My name is Gary and I am a Licensed Mental Health Counselor based in Florida. I do feel that at times we all need a little help with life's problems and managing our emotions. I also feel that meeting someone who is sincerely concerned and wanting to help can be very valuable and life changing. I can truly say that I have experience in working with and helping clients of all age groups.

Ash Point Counseling
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
Portland, ME 04101
My name is Julia and I am an independently licensed Maine clinical social worker, coach, and owner of Ash Point Counseling. I am currently accepting new clients. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the profound process of a person reconnecting with themselves and allowing for the reconnection to things that are a part of that self.
My name is Julia and I am an independently licensed Maine clinical social worker, coach, and owner of Ash Point Counseling. I am currently accepting new clients. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the profound process of a person reconnecting with themselves and allowing for the reconnection to things that are a part of that self.

I use Internal Family Systems or "parts work" and somatic experiential approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body/mind/spirit, and build a warm relationship with yourself. I will take the time to get to know you, your specific challenges, and hopes.
I use Internal Family Systems or "parts work" and somatic experiential approaches to help you develop curiosity towards your problems, reduce inner criticism, foster awareness of your body/mind/spirit, and build a warm relationship with yourself. I will take the time to get to know you, your specific challenges, and hopes.

Hi, I'm Kay! The foundation of my therapeutic practice is the belief that change allows us to move forward, transformation allows us to be our best self, and reflection provides us with the best options for the future by looking back on what we have accomplished. I am a Licensed Clinical Mental Health Counselor in Vermont with a Master’s degree and five years of professional experience. I have a passion for helping clients navigate through stress and anxiety, relationship issues, college or career difficulties, and much more.
Hi, I'm Kay! The foundation of my therapeutic practice is the belief that change allows us to move forward, transformation allows us to be our best self, and reflection provides us with the best options for the future by looking back on what we have accomplished. I am a Licensed Clinical Mental Health Counselor in Vermont with a Master’s degree and five years of professional experience. I have a passion for helping clients navigate through stress and anxiety, relationship issues, college or career difficulties, and much more.

I co-create a supportive space for adoptees and individuals with complex or relational trauma to work through anxiety, depression, and relationship struggles while fostering healing and deeper self-understanding. Clients describe me as genuine, easy to talk to, and both validating and gently challenging. Together, we can uncover and weave together the deeper layers of your story, helping you reconnect with your true self and build resilience. Through this process, you can create a life that feels truly aligned with your values, not just external expectations.
I co-create a supportive space for adoptees and individuals with complex or relational trauma to work through anxiety, depression, and relationship struggles while fostering healing and deeper self-understanding. Clients describe me as genuine, easy to talk to, and both validating and gently challenging. Together, we can uncover and weave together the deeper layers of your story, helping you reconnect with your true self and build resilience. Through this process, you can create a life that feels truly aligned with your values, not just external expectations.

Melissa is a Maine born native with clinical roots stemming from Boston to Portland, providing treatment to people in need of mental health service. With two decades of experience working in social services and over a decade of clinical experience, Melissa is confident in her training and knowledge on how to deliver informed, yet compassionate treatment. Melissa currently offers remote therapy to people across the life spectrum struggling to function with anxiety, depression, and grief.
Melissa is a Maine born native with clinical roots stemming from Boston to Portland, providing treatment to people in need of mental health service. With two decades of experience working in social services and over a decade of clinical experience, Melissa is confident in her training and knowledge on how to deliver informed, yet compassionate treatment. Melissa currently offers remote therapy to people across the life spectrum struggling to function with anxiety, depression, and grief.
Meet Our Therapists

Shawna, Healthy Minds Counseling Inc.
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Online Only
Hi, I’m a Licensed Master Social Worker with over 14 years of experience in the mental health field and more than two decades of service as a dedicated social worker. I specialize in supporting children, families, and adults navigating anxiety, depression, and a range of mental health challenges.
Hi, I’m a Licensed Master Social Worker with over 14 years of experience in the mental health field and more than two decades of service as a dedicated social worker. I specialize in supporting children, families, and adults navigating anxiety, depression, and a range of mental health challenges.

Dr. Kimberly Landrau is a Psychologist in Maine who has been practicing since 2023. Dr. Landrau offers cognitive behavioral therapy to individuals to support optimal development of their potential. In her spare time, Dr. Landrau enjoys outdoor activities, including hiking.
Dr. Kimberly Landrau is a Psychologist in Maine who has been practicing since 2023. Dr. Landrau offers cognitive behavioral therapy to individuals to support optimal development of their potential. In her spare time, Dr. Landrau enjoys outdoor activities, including hiking.

Victoria Savage, LCSW (ME) License LC7723 FL License SW13475 My approach to therapy is collaborative in nature. I believe a strong therapeutic relationship, based on trust and authenticity provides the foundation for the best possible outcome for the client. Focusing on the individual needs of the client is essential and I utilize varying treatment approaches based on the what will best serve the client. FL License SW13475.
Victoria Savage, LCSW (ME) License LC7723 FL License SW13475 My approach to therapy is collaborative in nature. I believe a strong therapeutic relationship, based on trust and authenticity provides the foundation for the best possible outcome for the client. Focusing on the individual needs of the client is essential and I utilize varying treatment approaches based on the what will best serve the client. FL License SW13475.

Hello. I am a grief therapist in Portland. I work with adults that are experiencing the loss of a loved one. When we experience loss, we experience grief. Grief is a natural process that at some point in time affects each of us. Grief is painful. Compassion and empathy are at the heart of my grief practice. My intention is to meet you, the griever, wherever you may be on your journey of sorrow and loss. There is no road map for the grieving process. It is my hope that as you share your journey of loss that a new pathway may be forged whereby you regain your footing to a path of peace and resolution.
Hello. I am a grief therapist in Portland. I work with adults that are experiencing the loss of a loved one. When we experience loss, we experience grief. Grief is a natural process that at some point in time affects each of us. Grief is painful. Compassion and empathy are at the heart of my grief practice. My intention is to meet you, the griever, wherever you may be on your journey of sorrow and loss. There is no road map for the grieving process. It is my hope that as you share your journey of loss that a new pathway may be forged whereby you regain your footing to a path of peace and resolution.

Rita Laura Siavelis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portland, ME 04103
Waitlist for new clients
I love relationships and the amazing feeling you get when you are truly connected to others. This passion has driven me to learn and cultivate skills to help others find this connection in their own lives. I am a Licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples and families. If you are struggling in your relationship, want a more satisfying bond, or find yourself in conflict with those you love; I can help.
I love relationships and the amazing feeling you get when you are truly connected to others. This passion has driven me to learn and cultivate skills to help others find this connection in their own lives. I am a Licensed Marriage and Family Therapist with over 30 years of experience working with individuals, couples and families. If you are struggling in your relationship, want a more satisfying bond, or find yourself in conflict with those you love; I can help.

Molly Spadone
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04101
Not accepting new clients
In my therapeutic practice, I embrace the fundamental principle that we are born with internal wisdom that holds healing potential. By creating a nurturing and non-judgmental space, I invite clients to explore the multifaceted dynamics within their internal system, navigating through the complexities of relational patterns, attachment wounds, and unresolved traumas.
In my therapeutic practice, I embrace the fundamental principle that we are born with internal wisdom that holds healing potential. By creating a nurturing and non-judgmental space, I invite clients to explore the multifaceted dynamics within their internal system, navigating through the complexities of relational patterns, attachment wounds, and unresolved traumas.

I believe that "diagnosis and treatment" is too narrow a model to understand the depth and richness of our human experience, heal the wounds of our past history, and allow us to embody our joy and our fullness. I invite you to not only remove existing symptoms and change unhealthy behavior patterns, but to create a life of love, authenticity, and celebration.
I believe that "diagnosis and treatment" is too narrow a model to understand the depth and richness of our human experience, heal the wounds of our past history, and allow us to embody our joy and our fullness. I invite you to not only remove existing symptoms and change unhealthy behavior patterns, but to create a life of love, authenticity, and celebration.

Sandra E Couch Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Not accepting new clients
My philosophy is to "keep it simple". Because those who are in need of counseling are often so overwhelmed, I feel it is important to keep the therapeutic process streamlined and noncomplicated. I have an eclectic approach to therapy and create a unique treatment plan to address each of your identified needs and goals in a simplified yet supportive and flexible manner that feels manageable.
My philosophy is to "keep it simple". Because those who are in need of counseling are often so overwhelmed, I feel it is important to keep the therapeutic process streamlined and noncomplicated. I have an eclectic approach to therapy and create a unique treatment plan to address each of your identified needs and goals in a simplified yet supportive and flexible manner that feels manageable.

Shelby Chamberlin
Clinical Social Work/Therapist, L(I)CSW
Verified Verified
Online Only
Not accepting new clients
I understand that it takes a lot of courage and strength to seek help at any stage of life. I provide a safe and welcoming space for individuals across the lifespan who are interested in improving their mental health and relationships through individual and family therapy. I specialize in working with adolescents, adults, and families who are struggling with life transitions, experiencing anxiety and mood disorders, exploring identity and sexuality, dealing with the effects of grief or past trauma, managing challenging behaviors, or are feeling overwhelmed trying to balance the responsibilities of growing up or parenthood.
I understand that it takes a lot of courage and strength to seek help at any stage of life. I provide a safe and welcoming space for individuals across the lifespan who are interested in improving their mental health and relationships through individual and family therapy. I specialize in working with adolescents, adults, and families who are struggling with life transitions, experiencing anxiety and mood disorders, exploring identity and sexuality, dealing with the effects of grief or past trauma, managing challenging behaviors, or are feeling overwhelmed trying to balance the responsibilities of growing up or parenthood.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, ME
1,000+
Average cost per session
$150
Therapists in Portland, ME who prioritize treating:
93% | Anxiety |
85% | Depression |
72% | Relationship Issues |
72% | Trauma and PTSD |
70% | Self Esteem |
67% | Life Transitions |
66% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
70% | Aetna |
69% | BlueCross and BlueShield |
61% | Anthem |
How Therapists in Portland, ME see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.