Therapists in Brunswick, ME

Hi and thank you for visiting my page. My name is Lisa and I’m a clinical social worker with 16 years of experience. I specialize in working with first responders, emergency medical and hospital personnel with PTSD, anxiety, those who are going through life transitions and those who are grieving.

I offer individual counseling to adults and adolescents ages 14 and over. I also enjoy working with couples. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.

I believe that it is necessary to address the physical and emotional aspects of one's self. Therapy is a partnership; it is also a journey that we will share together. I consider myself a very compassionate person, but in therapy I am also very active within the process. I hope that my patients will be open and honest with their issues and needs. Trust and honesty is the basis for therapy to be successful.

We have all gone through different struggles in our lives where we need a little help in order to move forward. Whether you are looking to create a plan to get out of a stressful situation or have been struggling with depression or anxiety for some time, I can help. I have been in the field providing counseling to adolescents and adults for over 15 years. I utilize a variety of approaches that have been very effective when traditional talk therapy has fallen short.

Although I enjoy working with people of all ages, my specialty is working with teens and young adults. Anxiety, depression, anger, family conflict, school issues, loneliness, relationship/peer issues, and/or substance use are examples of issues I have helped people work through. I believe that sometimes the coping skills we learn to manage one situation can be harmful to us in managing other situations. I want to help you learn new skills that make you feel empowered, loved, and heard.

The human experience is full of ups and downs, and sometimes people need extra support to navigate life's challenges and transitions. I am passionate about helping individuals through these times, and want to provide a safe and non-judgmental space to work together. I am trained to work with individuals of all ages, and utilize various modalities as needed.

I can help you and your family cope with difficult issues like divorce, separation, and other challenges that may be a source of pain and suffering. My years of experience have taught me how to help individuals who are living with depression, or anxiety, and who may be struggling to find healthier ways of coping with distress. I believe therapy can be a profoundly rewarding experience that can enable growth, happiness and healing. This is truly important work. My goal is to support my clients, and help them develop the courage to deal with their problems. I welcome you.

Now accepting new clients! I have devoted much of my professional life to working with people pursuing recovery from chronic stress, anxiety, and loss. Having worked in a variety of roles with differing ages and populations, I have a diverse range of experience to draw from. Through time spent supporting people seeking crisis stabilization, I have a specific passion for working with people struggling with anxiety.

People seeking the help of a therapist often feel alone, defeated, and even ashamed. Because of these typical feelings I believe it is extremely important for the therapist to foster feelings of hope and acceptance as a foundation for the work to follow. To achieve this I embrace the humanistic principle of Unconditional Positive Regard working with clients within a non-judgmental cooperative alliance.My office is located in a convenient, rural, residential setting that many of my clients have described as therapeutic. I work with clients experiencing anxiety, depression, relationship problems, PTSD, and loss of meaning in their lives.

I have always been interested in the integration of the body and the mind and its effects on physical and mental well-being. I am certified as both a life coach and an eating disorder specialist . I have had a private psychotherapy practice, both in Portland and Brunswick. I was a co-owner of Back Cove Counseling Center, psychotherapist at New England Women’s Center, and helped design an outpatient mindfulness based weight loss program in Brunswick.

I believe in an individualized approach to counseling/therapy. People often contact me for help with relationships, depression, anxiety, stress management, grief/loss, and other life transitions. To me, each situation is unique. My being a good listener as well as offering a variety of "psychological tools" are both important. For example, tools might include new skills in communication such as better ways to handle conflict or manage difficult emotions like anger, sadness, fear, envy or guilt. Providing a safe, supportive and confidential place to discuss difficult issues is essential. I also believe strongly in building on people's strengths.

My name is Julia and I am an independently licensed Maine clinical social worker and owner of Ash Point Counseling. I am not accepting new clients at this time. If you are reading these words, you already have the knowledge within you to make the changes you are here to make. I am here as an ally to help elicit that self-wisdom, promote love and honor the resiliency that led you to this point. I am adaptable, holistic, and I genuinely love what I do. I chose this field to be a witness and guide to the profound process of a person reconnecting with themselves and allowing for the reconnection to things that are a part of that self.

My approach to counseling recognizes the uniqueness of each individual. I have experience working with folks 18-75 dealing with attachment issues, anxiety, depression, relationships, health concerns, trauma, grief,and other major life changes. My practice focuses on deep inner work that encourages self-awareness and a feeling relationship with the body. This work is facilitated by a strong and trusting client/counselor relationship based on warmth and non-judgment. My goal is to help you to make sense of your difficulties and become more comfortable with your feelings.

Current openings for August DBT group. DBT groups are recommended if you experience longstanding difficulties with managing emotions, such as intense negative emotions, emotional lability, suicidal and suicidal thoughts and behaviors, difficulty tolerating distress, and/or related problems in relationships. DBT is not recommended if you have prominent psychotic symptoms (e.g., diagnosis of schizoaffective disorder or schizophrenia), current alcohol or substance abuse, or significant cognitive or intellectual impairments as these symptoms may interfere with the capacity to learn and implement DBT skills.

Life demands a lot from us. The world can feel overwhelming, relationships can be triggering, and families can be trying. The parts of us that require healing are often sites of shame or trauma—either that we've experienced ourselves or inherited from our ancestors. My goal as a therapist is to create an environment of authenticity, attunement, and compassion, where you can feel at ease unfolding and exploring this often daunting terrain. I am deeply invested in working to understand you and the stories which have led you to the present moment.

I provide a safe and supportive space for you. My approach is focused on using your strengths to help you learn to move through challenges, gain insight, and develop tools for change. I can help you be seen, be heard, and be connected to others and to yourself. If you have difficult life stories that cause repeating triggers, let's tackle small and big issues impacting the quality of your life.

Most of us develop ways of seeing and engaging the world through 'habits of mind' which may create suffering, lead to anxieties, depression, negative self image, or unsatisfying relationships. Sometimes suffering emerges because of a particular stress in our lives; sometimes it has been a long unwanted companion we can't shake. With guidance and personal effort, we can discover and gradually free ourselves from self-defeating habits of mind. Individuals who may especially benefit from my approach are those who would glimpse beneath the surface of temporary symptoms to the enduring habits of mind which get in our way.

I believe that lasting healing and change can, and do occur at a very deep level. Although you may feel stuck or even hopeless in some or many areas of your life, it doesn't have to stay that way. I offer a safe, non-judgmental counseling and therapy environment to relieve feelings such as anxiety and depression, grief and loss, and emotions related to physical challenges, and aging. I also offer you support with issues such as life transitions and spiritual concerns. You may be surprised to recognize strengths that you already have to help you in this process.

I believe therapy should be a short-term experience that supports real change. I am excited to be your guide and provide you with a therapeutic experience that is tailored to YOU. I work with clients ages 8 and up with unique and fun offerings for each age group.