Teletherapy for Maine
For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private.
Over 17 years in the field, I have seen rapid relief of my clients symptoms, and a better quality of life due to the difference therapy can make. I believe that connection with your therapist is very important. Without it, therapy isn't effective. I provide a safe and confidential place to say things you have always wanted to say but couldn't.
For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private.
Over 17 years in the field, I have seen rapid relief of my clients symptoms, and a better quality of life due to the difference therapy can make. I believe that connection with your therapist is very important. Without it, therapy isn't effective. I provide a safe and confidential place to say things you have always wanted to say but couldn't.
Kate Alison Clark
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I offer telehealth therapy, Monday through Friday, between 9am-5pm.
My practice is rooted in the belief that all people possess immense strength, resilience, and power. I am a strengths-based and person-centered clinician and believe that we are all capable of growth and healing, especially when connected with others who are validating, empathetic, and maintain healthy boundaries and communication styles. I am grateful to have experience working with people of all ages healing from trauma, addiction, depression, anxiety, and grief.
I offer telehealth therapy, Monday through Friday, between 9am-5pm.
My practice is rooted in the belief that all people possess immense strength, resilience, and power. I am a strengths-based and person-centered clinician and believe that we are all capable of growth and healing, especially when connected with others who are validating, empathetic, and maintain healthy boundaries and communication styles. I am grateful to have experience working with people of all ages healing from trauma, addiction, depression, anxiety, and grief.
Hello! I earned my Doctorate in School Psychology from the University of Tennessee, Knoxville, and I specialize in supporting individuals with developmental disorders and anxiety-related challenges. I offer therapy for children, adolescents, and adults (ages 8 and up). I work with clients navigating challenges related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, interpersonal relationships, and coping and emotional regulation skills. Currently, I am a pre-licensed psychologist completing supervision for independent licensure.
Hello! I earned my Doctorate in School Psychology from the University of Tennessee, Knoxville, and I specialize in supporting individuals with developmental disorders and anxiety-related challenges. I offer therapy for children, adolescents, and adults (ages 8 and up). I work with clients navigating challenges related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, interpersonal relationships, and coping and emotional regulation skills. Currently, I am a pre-licensed psychologist completing supervision for independent licensure.
We serve clients throughout the entire state of Maine, in-person and via telehealth.
All clients receive an intake evaluation to help decide what services are right for them. Our clinicians are committed to providing culturally responsive, research-supported services for youth, families, and adults in Maine (in-person or telehealth). We offer mental health services for common mental health concerns, including CBT, ERP, BA, BMT, and PCIT.
We serve clients throughout the entire state of Maine, in-person and via telehealth.
All clients receive an intake evaluation to help decide what services are right for them. Our clinicians are committed to providing culturally responsive, research-supported services for youth, families, and adults in Maine (in-person or telehealth). We offer mental health services for common mental health concerns, including CBT, ERP, BA, BMT, and PCIT.
I offer in-person and telehealth sessions.
After 25 years as a counselor, I appreciate how important it is for all of us to sometimes find a safe place to talk through difficult emotions and experiences, feel more understood, and regain the hope and confidence necessary to enact meaningful life changes. I help clients with a wide range of concerns including anxiety, depression, relationship issues, and more. I invite my clients to help me understand what is most important to them, allow themselves the opportunity to explore both the fears and strengths at play in their lives, and embrace new ways of caring for themselves which fit with their preferences and values.
I offer in-person and telehealth sessions.
After 25 years as a counselor, I appreciate how important it is for all of us to sometimes find a safe place to talk through difficult emotions and experiences, feel more understood, and regain the hope and confidence necessary to enact meaningful life changes. I help clients with a wide range of concerns including anxiety, depression, relationship issues, and more. I invite my clients to help me understand what is most important to them, allow themselves the opportunity to explore both the fears and strengths at play in their lives, and embrace new ways of caring for themselves which fit with their preferences and values.
I am only offering online services at this time.
Welcome! My name is Deborah Walach and I am a Licensed Clinical Professional Counselor in the state of Maine and am USMC Veteran. I enjoy being of service to my community and my clients. We all get stuck and need help from time to time. My job as your therapist is to help you find your own answers and solutions to challenges in life.
I am only offering online services at this time.
Welcome! My name is Deborah Walach and I am a Licensed Clinical Professional Counselor in the state of Maine and am USMC Veteran. I enjoy being of service to my community and my clients. We all get stuck and need help from time to time. My job as your therapist is to help you find your own answers and solutions to challenges in life.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Diana Laite, LCSW, is dedicated to providing compassionate, individualized therapy for adolescents and adults across Maine. She specializes in supporting individuals navigating life transitions, anxiety, depression, trauma, and eating disorders. With a client-centered approach, she fosters a safe and welcoming therapeutic space where clients can explore their challenges and build resilience. Diana works closely with individuals to help them develop coping strategies, manage stress, and achieve personal growth.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Diana Laite, LCSW, is dedicated to providing compassionate, individualized therapy for adolescents and adults across Maine. She specializes in supporting individuals navigating life transitions, anxiety, depression, trauma, and eating disorders. With a client-centered approach, she fosters a safe and welcoming therapeutic space where clients can explore their challenges and build resilience. Diana works closely with individuals to help them develop coping strategies, manage stress, and achieve personal growth.
At this time, due to limited allowance of Telehealth services by health insurances, I am also accepting fee for service payments.
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
At this time, due to limited allowance of Telehealth services by health insurances, I am also accepting fee for service payments.
My approach to working with patients is called Mind-Body Integrative Psychotherapy. Mind-Body Integrative psychotherapy is an approach to healing ones emotional, spiritual and physical well being in the here and now while also giving the patient tools that create long-lasting positive changes. My approach blends conventional psychotherapeutic strategies, including the recommendation of medications when deemed necessary, with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage).
I offer in person and virtual sessions, just a few doors away from the best coffee in Maine!
I have worked in the field of substance abuse and mental health since 2014; I have extensive experience working with, adolescents, college students, and young professionals. Most recently I've worked with parents, families, and couples to help manage the emotional struggles of the family system.
I am certified as an Arise Interventionist and I aid families coping with a loved one's addiction. If you are feeling stuck, unsatisfied in life or are a family member who is needing support with boundaries and attachment, I might be the right fit for you.
I offer in person and virtual sessions, just a few doors away from the best coffee in Maine!
I have worked in the field of substance abuse and mental health since 2014; I have extensive experience working with, adolescents, college students, and young professionals. Most recently I've worked with parents, families, and couples to help manage the emotional struggles of the family system.
I am certified as an Arise Interventionist and I aid families coping with a loved one's addiction. If you are feeling stuck, unsatisfied in life or are a family member who is needing support with boundaries and attachment, I might be the right fit for you.
I provide telehealth services to clients throughout the state of Maine.
My primary goal is to provide a safe and supportive environment for individuals to explore how their experiences impact their view of the world, interpersonal relationships, and how they regulate their reactions to events. By fostering exploration and curiosity about our mental health and personal growth I hope to provide therapy that helps individuals meet their goals and flourish.
I provide telehealth services to clients throughout the state of Maine.
My primary goal is to provide a safe and supportive environment for individuals to explore how their experiences impact their view of the world, interpersonal relationships, and how they regulate their reactions to events. By fostering exploration and curiosity about our mental health and personal growth I hope to provide therapy that helps individuals meet their goals and flourish.
I currently practice at Bloom Mental Health offering virtual therapy to fit your busy life.
In my practice, I help individuals and couples understand and shift patterns that no longer work for them. Many of the people I work with are navigating life transitions, experiencing anxiety, reexamining their relationship to substance use, and seeking a deeper understanding of their inner world.
I work with clients to untangle emotions, explore thought patterns, and figure out what's getting in the way. Together, we focus on gaining clarity and creating a more grounded relationship with yourself and those you care about.
I currently practice at Bloom Mental Health offering virtual therapy to fit your busy life.
In my practice, I help individuals and couples understand and shift patterns that no longer work for them. Many of the people I work with are navigating life transitions, experiencing anxiety, reexamining their relationship to substance use, and seeking a deeper understanding of their inner world.
I work with clients to untangle emotions, explore thought patterns, and figure out what's getting in the way. Together, we focus on gaining clarity and creating a more grounded relationship with yourself and those you care about.
My clients are often people navigating transitions—starting college, changing careers, facing relationship challenges, or moving through grief and loss. They may feel stuck, uncertain, or weighed down by anxiety or depression. Together, we create a safe, supportive space to explore what matters most and find ways to live with greater clarity and intention. I am a doctoral intern gaining additional supervised experience in the field of clinical psychology as a doctoral extern at Psychology Specialists of Maine, and I bring enthusiasm and a fresh perspective to the therapy process.
My clients are often people navigating transitions—starting college, changing careers, facing relationship challenges, or moving through grief and loss. They may feel stuck, uncertain, or weighed down by anxiety or depression. Together, we create a safe, supportive space to explore what matters most and find ways to live with greater clarity and intention. I am a doctoral intern gaining additional supervised experience in the field of clinical psychology as a doctoral extern at Psychology Specialists of Maine, and I bring enthusiasm and a fresh perspective to the therapy process.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
I’ve spent the 15 years supporting individuals and families through all sorts of experiences. My approach is warm, collaborative, and grounded in mutual respect. Therapy with me isn’t about judgment. It’s about making space for your story, sorting through what feels overwhelming or find strategies that help you feel more steady and in control.
Hi, I’m so glad you’re here.
Reaching out for therapy is a big deal and a powerful first step. I know it can feel intimidating, but the fact that you’re even considering it shows strength and self-awareness.
I’ve spent the 15 years supporting individuals and families through all sorts of experiences. My approach is warm, collaborative, and grounded in mutual respect. Therapy with me isn’t about judgment. It’s about making space for your story, sorting through what feels overwhelming or find strategies that help you feel more steady and in control.
You feel overwhelmed, emotionally exhausted, or stuck in relationship patterns you don’t fully understand. You may be high-functioning on the outside while feeling anxious, disconnected, or on edge inside. My work is grounded in trauma-informed care and focused on helping you feel more regulated, build stronger boundaries, and create meaningful, sustainable change at a pace that feels safe and respectful. While most of my work is focused on supporting women, I am available to support all individuals with similar concerns, trauma, and drug/alcohol evaluations. I am currently accepting new clients.
You feel overwhelmed, emotionally exhausted, or stuck in relationship patterns you don’t fully understand. You may be high-functioning on the outside while feeling anxious, disconnected, or on edge inside. My work is grounded in trauma-informed care and focused on helping you feel more regulated, build stronger boundaries, and create meaningful, sustainable change at a pace that feels safe and respectful. While most of my work is focused on supporting women, I am available to support all individuals with similar concerns, trauma, and drug/alcohol evaluations. I am currently accepting new clients.
All sessions are offered virtually.
You feel like your emotions are in the driver's seat. You're exhausted from managing the impact of past trauma, dealing with intense relationship patterns, or feeling chronically misunderstood. Maybe you've been told you're 'too much' or 'too sensitive,' which leaves you feeling overwhelmed and alone. You're looking for a place to process your experience and build real skills to feel in control.
All sessions are offered virtually.
You feel like your emotions are in the driver's seat. You're exhausted from managing the impact of past trauma, dealing with intense relationship patterns, or feeling chronically misunderstood. Maybe you've been told you're 'too much' or 'too sensitive,' which leaves you feeling overwhelmed and alone. You're looking for a place to process your experience and build real skills to feel in control.
I provide tele-health and video based sessions only.
As a parent, partner, former teacher and business owner, I understand the pressures of modern life. In 2025, I begin my 15th year in the emotional health field in Southern Maine and now, perhaps more than ever before; quality compassionate care is needed. I constantly strive to provide personally tailored care that specifically addresses an individuals goals and empowers them to achieve a higher quality of life.
I provide tele-health and video based sessions only.
As a parent, partner, former teacher and business owner, I understand the pressures of modern life. In 2025, I begin my 15th year in the emotional health field in Southern Maine and now, perhaps more than ever before; quality compassionate care is needed. I constantly strive to provide personally tailored care that specifically addresses an individuals goals and empowers them to achieve a higher quality of life.
I am an empathetic therapist who specializes in helping adults and older adults who are struggling with life changes and challenges. My goal is to work to help you resolve past experiences that may be affecting personal growth in your present day life. I believe in taking an integrative approach to therapy and will work with you to develop new coping skills, new behaviors and thinking patterns. If you are feeling anxious or depressed due to events/emotions/behaviors that are making you feel overwhelmed, we can work together to find ways to help you to a more livable, functional place mentally and spiritually.
I am an empathetic therapist who specializes in helping adults and older adults who are struggling with life changes and challenges. My goal is to work to help you resolve past experiences that may be affecting personal growth in your present day life. I believe in taking an integrative approach to therapy and will work with you to develop new coping skills, new behaviors and thinking patterns. If you are feeling anxious or depressed due to events/emotions/behaviors that are making you feel overwhelmed, we can work together to find ways to help you to a more livable, functional place mentally and spiritually.
Counseling is a collaborative effort, and I see my job as being a supportive guide in this undertaking, providing a safe, comfortable and trusting environment for honest discussion. I offer counseling for adults of all ages, bringing 33 years of experience to my clinical practice. Believing we all want the best for our families and ourselves, wherever we are in the life span. Helping facilitate happy and productive lives is at the core of my practice. There are proven tools and techniques that can improve personal outlooks with positive results.
Counseling is a collaborative effort, and I see my job as being a supportive guide in this undertaking, providing a safe, comfortable and trusting environment for honest discussion. I offer counseling for adults of all ages, bringing 33 years of experience to my clinical practice. Believing we all want the best for our families and ourselves, wherever we are in the life span. Helping facilitate happy and productive lives is at the core of my practice. There are proven tools and techniques that can improve personal outlooks with positive results.
Not currently accepting new clients - My approach to therapy is collaborative, holistic and strengths-based. Whether you are coping with grief and loss, anxiety, depression, trauma or challenging life transitions, my goal is to offer a trauma-informed space which allows you to feel accepted and safe.
Not currently accepting new clients - My approach to therapy is collaborative, holistic and strengths-based. Whether you are coping with grief and loss, anxiety, depression, trauma or challenging life transitions, my goal is to offer a trauma-informed space which allows you to feel accepted and safe.
Clients have described me as 'very professional but also friendly, laid back and not intimidating.' I work very collaboratively with clients to set goals and find strategies which will be most helpful to them. Some clients prefer to focus more on addressing painful symptoms and circumstances (depression, anxiety, relationships or work difficulties) while others may want to focus more on personal growth. I am more than happy to help clients with either area or both simultaneously, as they often go hand in hand and serve to increase happiness and satisfaction in daily life.
Clients have described me as 'very professional but also friendly, laid back and not intimidating.' I work very collaboratively with clients to set goals and find strategies which will be most helpful to them. Some clients prefer to focus more on addressing painful symptoms and circumstances (depression, anxiety, relationships or work difficulties) while others may want to focus more on personal growth. I am more than happy to help clients with either area or both simultaneously, as they often go hand in hand and serve to increase happiness and satisfaction in daily life.
See more therapy options for Maine
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.