Therapists in Falmouth, ME

Hello. I believe choosing to begin counseling is a sign of both courage and hope. To me, engaging in therapy means that you realize that feeling better is a possibility for you. In our work together we will explore your thoughts, feelings & actions in a curious, compassionate and sometimes even playful manner. Together we will discover ways for you to understand yourself better, maximize your strengths & make positive changes in your life. My particular areas of interest include working with teens (17+) & adults facing relationship issues, grief/loss/critical illness, life transitions, anxiety, depression &/or parenting challenges.

You may want to make a lifestyle, career or relationship change. Or simply make peace with situations or people you cannot control. During these times of rapid change and uncertainty the ability to respond rather than react, and to remain flexible, are critical to overall wellness! If you are living with anxiety or depression, managing an illness or chronic health condition, or coping with the effects of past traumatic events-- expert support and practical coping strategies can help to feel more in charge, and enjoy a greater sense of well-being. Learn ways to enjoy the freedom that comes from "moving past your past".

Dr. Lydia Ward-Gray has over 30 years’ experience helping people heal from traumas, learn new coping skills and discover greater self-awareness and meaning in their lives. If you seek to understand yourself better and create deeper meaning and purpose in your life, or are struggling with stress overload and anxiety, and want new skills to cope— particularly during this challenging pandemic — working with Dr. Lydia Ward-Gray can help. Working flexibly with persons of all ages, backgrounds and life paths, Dr. Ward-Gray offers a variety of helpful tools to help you reclaim your sense of well-being and get your life back on track.

I am a licensed clinical psychologist and provide individual therapy to children, adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders, and ADHD. I use a range of treatment methods, including CBT, mindfulness and psychodynamic therapy.

Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.

Currently, my practice is full. I offer telehealth and in person sessions, for those who are vaccinated, at this time. I believe there is a great difference between surviving and thriving in life. When we are thriving, we are unencumbered by self-limiting thoughts and beliefs, strive toward balance in our life and see the possibilities in front of us. I believe we all have within us the capacity to overcome, persevere, be resilient, and reach for our potential.

I am an empathetic therapist who specializes in helping adults and older adults who are struggling with life changes and challenges. I can help you resolve past experiences that may be effecting personal growth in your present day life. I believe in taking an integrative approach to therapy and will work with you to develop new coping skills, new behaviors and thinking patterns. Whether you are feeling anxious or depressed due to events/emotions/behaviors that are making you feel overwhelmed, we can work together to find ways to help you to a more livable, functional place mentally and spiritually.

Not Accepting New Clients. You want to live with more ease, confidence and vitality despite the circumstances of your life. You may be facing a major change or perhaps you feel stuck and like you're just going through the motions. Times of transition can feel scary, but they are also invitations for transformation. I believe we all have an inherent capacity for healing. However, sometimes we need help uncovering our inner wholeness. This is where therapy comes in.

My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. It is possible to move through darkness into your light. I have an understanding and awareness of psychological and somatic/body patterning to help resolve trauma from abuse, acute events, relationship/attachment struggles, grief/loss, chronic pain, self-esteem/love, life transitions, and faith based/spiritual needs. Life events and experiences shape the way we see ourselves and how we live out each day. I believe a person can connect their mind, body, senses, heart and soul to return to inner balance and health.