Therapists Beginning With Z in Maine
Zack Wilkins - SITS Counseling
Licensed Clinical Professional Counselor, LCPC-C
1 Endorsed
Portland, ME 04101
Accepting new clients Monday-Thursday from 1pm-8pm in person in Portland & via Telehealth. I specialize in working with individuals experiencing symptoms of depression, anxiety, panic attacks, emotional numbness, trust issues, childhood wounds, grief, a harsh inner critic, self-harm, thoughts of suicide, PTSD, and feelings of hopelessness all relating to past trauma. My clients feel stuck, trapped, or weighed down and struggle to cope with their difficult thoughts and feelings. They are looking for someone to support them in untangling the mess inside their heads and to help relieve the struggle they have been facing for too long.
Accepting new clients Monday-Thursday from 1pm-8pm in person in Portland & via Telehealth. I specialize in working with individuals experiencing symptoms of depression, anxiety, panic attacks, emotional numbness, trust issues, childhood wounds, grief, a harsh inner critic, self-harm, thoughts of suicide, PTSD, and feelings of hopelessness all relating to past trauma. My clients feel stuck, trapped, or weighed down and struggle to cope with their difficult thoughts and feelings. They are looking for someone to support them in untangling the mess inside their heads and to help relieve the struggle they have been facing for too long.
I believe within each of us is a powerful energy we can use to expand our lives. In moving beyond our limiting beliefs and the places where we get stuck, we open to our potential. Learning to manage our thoughts and emotions consciously, from a place of alignment with our values, allows us to identify and express the best version of us more consistently. It is just a matter of time before our external world begins reflecting these internal changes.
I believe within each of us is a powerful energy we can use to expand our lives. In moving beyond our limiting beliefs and the places where we get stuck, we open to our potential. Learning to manage our thoughts and emotions consciously, from a place of alignment with our values, allows us to identify and express the best version of us more consistently. It is just a matter of time before our external world begins reflecting these internal changes.
Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenges, from grief and loss to complex health-related transitions. Serving individuals across Maine, she brings both warmth and clinical expertise to her work, offering support to those facing end-of-life concerns, existential questions, and crises of faith. Whether clients are coping with a medical diagnosis, caregiving responsibilities, or navigating midlife and later-life transitions, Tanya offers a safe, compassionate space for reflection, healing, and personal growth.
Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenges, from grief and loss to complex health-related transitions. Serving individuals across Maine, she brings both warmth and clinical expertise to her work, offering support to those facing end-of-life concerns, existential questions, and crises of faith. Whether clients are coping with a medical diagnosis, caregiving responsibilities, or navigating midlife and later-life transitions, Tanya offers a safe, compassionate space for reflection, healing, and personal growth.
Are you, or someone you know, feeling anxious and worried more often than not? If so I encourage you to embark on a transformative journey towards a brighter, stronger you! As a therapist specializing in clients aged 10 and above (with special consideration for Tourette's cases), my passion lies in empowering individuals to confront anxiety, face fears, and discover untapped strength within. A good therapist, in my belief, guides clients through understanding their treatment and staying motivated for progress.
Are you, or someone you know, feeling anxious and worried more often than not? If so I encourage you to embark on a transformative journey towards a brighter, stronger you! As a therapist specializing in clients aged 10 and above (with special consideration for Tourette's cases), my passion lies in empowering individuals to confront anxiety, face fears, and discover untapped strength within. A good therapist, in my belief, guides clients through understanding their treatment and staying motivated for progress.
Find your way back to aliveness, alignment, wholeness, connection and ease, in the midst of your beautiful & complicated life. Get unhooked from old patterns that are no longer serving you in your relationships, work or life. Maybe you’re untangling from a long-term relationship or trying to figure out if you want to. Or looking for a therapist who "gets it" about climate distress, threats to democracy, and the social justice concerns that keep you up at night. If you’re interested in an active, empowering, down-to-earth therapy that will help you make lasting and meaningful change from the inside out, I welcome you to get in touch.
Find your way back to aliveness, alignment, wholeness, connection and ease, in the midst of your beautiful & complicated life. Get unhooked from old patterns that are no longer serving you in your relationships, work or life. Maybe you’re untangling from a long-term relationship or trying to figure out if you want to. Or looking for a therapist who "gets it" about climate distress, threats to democracy, and the social justice concerns that keep you up at night. If you’re interested in an active, empowering, down-to-earth therapy that will help you make lasting and meaningful change from the inside out, I welcome you to get in touch.
Suzanne Nanci Zanoni
Counselor, LMHC, LCPC, LSWA
2 Endorsed
Augusta, ME 04330
Waitlist for new clients
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
I offer an opportunity for you to explore what is troubling, and am sensitive to needs for safety and trust. Feelings can often be confusing, symptoms, such as depression and anxiety, can sometimes be overwhelming - I will help you gain understanding and clarity so you feel that you can impact the areas of your life in need of adjustment. I believe it is possible to have a sense of meaning in your life, your work, and your relationships, despite past traumas or experiences, and will work diligently with you to find this.
I offer an opportunity for you to explore what is troubling, and am sensitive to needs for safety and trust. Feelings can often be confusing, symptoms, such as depression and anxiety, can sometimes be overwhelming - I will help you gain understanding and clarity so you feel that you can impact the areas of your life in need of adjustment. I believe it is possible to have a sense of meaning in your life, your work, and your relationships, despite past traumas or experiences, and will work diligently with you to find this.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.
I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.
Michelle Zimmerman
Clinical Social Work/Therapist, MSW, LCSW
Portland, ME 04103
Waitlist for new clients
Individuals choose to seek therapy with me for various reasons. Professionals wish to process work issues, decrease anxiety levels or substance use. Family members want support for health conditions that have impacted their family. Couples wish to strengthen communication and connection. Retired individuals want to approach retirement years with meaning and purpose. Individuals find that our time together builds coping skills, resilience, clarity and life satisfaction.
Individuals choose to seek therapy with me for various reasons. Professionals wish to process work issues, decrease anxiety levels or substance use. Family members want support for health conditions that have impacted their family. Couples wish to strengthen communication and connection. Retired individuals want to approach retirement years with meaning and purpose. Individuals find that our time together builds coping skills, resilience, clarity and life satisfaction.
Current limited openings for ages 16 and up!
Life is full of transitions, but sometimes you need help along the way. You might be negotiating career or educational choices, relationship changes, identity shifts or just not feeling like yourself due to sadness or worry.
Do you want to be seen, heard, and validated in a way that allows you to deeply accept and understand yourself? In the therapy relationship, I can witness your pain, acknowledge when things are challenging, and support you until it gets better. By learning to trust your self, change and transition can feel easier.
Current limited openings for ages 16 and up!
Life is full of transitions, but sometimes you need help along the way. You might be negotiating career or educational choices, relationship changes, identity shifts or just not feeling like yourself due to sadness or worry.
Do you want to be seen, heard, and validated in a way that allows you to deeply accept and understand yourself? In the therapy relationship, I can witness your pain, acknowledge when things are challenging, and support you until it gets better. By learning to trust your self, change and transition can feel easier.
I am a compassionate and dedicated licensed therapist specializing in trauma recovery and emotional wellness. With experience in EMDR (Eye Movement Desensitization and Reprocessing) CBT (Cognitive Behavioral Therapy), and mindfulness practices, I work with individuals and couples to address a range of challenges, including trauma, anxiety, depression, relationship difficulties, and self-esteem issues.
I am a compassionate and dedicated licensed therapist specializing in trauma recovery and emotional wellness. With experience in EMDR (Eye Movement Desensitization and Reprocessing) CBT (Cognitive Behavioral Therapy), and mindfulness practices, I work with individuals and couples to address a range of challenges, including trauma, anxiety, depression, relationship difficulties, and self-esteem issues.
I've been licensed since 2006. My experience in addiction is extensive, including work in inpatient, outpatient and detox. I tailor each client's treatment needs individually using evidence based EMDR, CBT, DBT and psychodynamic therapy. Together we will learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Examining past family dynamics and reaching unconscious behavior, I connect that information to how it affects our current lives. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
I've been licensed since 2006. My experience in addiction is extensive, including work in inpatient, outpatient and detox. I tailor each client's treatment needs individually using evidence based EMDR, CBT, DBT and psychodynamic therapy. Together we will learn to pay close attention to aspects of yourself that you may be unable to touch on your own. I look for patterns in either behavior or thoughts. Examining past family dynamics and reaching unconscious behavior, I connect that information to how it affects our current lives. Currently I am doing telemedicine with couples, individuals and I run CBT and DBT addiction groups.
I specialize in pregnancy and postpartum difficulties, infertility, miscarriage, stillbirth, traumatic birth experiences, abortion, adoption and women’s health issues. I also help adults struggling with anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, breakups, parenting/single parenting and other general concerns. Whatever is it you're struggling with, I can help.
I specialize in pregnancy and postpartum difficulties, infertility, miscarriage, stillbirth, traumatic birth experiences, abortion, adoption and women’s health issues. I also help adults struggling with anxiety, depression, stress, toxic family relationships, painful childhood memories, divorce, breakups, parenting/single parenting and other general concerns. Whatever is it you're struggling with, I can help.
I work with individuals who have experienced complex trauma. This kind of trauma happens when we endure ongoing, repeated hurt— especially in the relationships that were supposed to feel the safest. When the pain starts early and lasts over time, it can impact so many parts of your life. You might feel unsure of who you are, stuck in patterns that no longer serve you, or deeply want connection but find it hard to trust. If you’re feeling lost, know there is a way forward. Together, we can gently explore your story, help you reconnect with yourself, and create a sense of safety in your life again.
I work with individuals who have experienced complex trauma. This kind of trauma happens when we endure ongoing, repeated hurt— especially in the relationships that were supposed to feel the safest. When the pain starts early and lasts over time, it can impact so many parts of your life. You might feel unsure of who you are, stuck in patterns that no longer serve you, or deeply want connection but find it hard to trust. If you’re feeling lost, know there is a way forward. Together, we can gently explore your story, help you reconnect with yourself, and create a sense of safety in your life again.