Therapists Beginning With Z in Maine
Zack Wilkins - SITS Counseling
Licensed Clinical Professional Counselor, LCPC-C
1 Endorsed
Portland, ME 04101
Welcome, my name is Zack and I work with individuals and couples who are in need of support. I specialize in helping individuals experiencing symptoms of CPTSD, depression, anxiety, panic attacks, numbness, childhood wounds, grief, self-harm, and thoughts of suicide. Couples I work with may be having a difficult time communicating, feeling loved or understood, feeling lonely, dealing with infidelity, or managing intense conflict. My clients feel stuck, trapped, or weighed down and are looking for relief from the conflict they face. Ultimately, they are in need of a happier and more fulfilling life experience.
Welcome, my name is Zack and I work with individuals and couples who are in need of support. I specialize in helping individuals experiencing symptoms of CPTSD, depression, anxiety, panic attacks, numbness, childhood wounds, grief, self-harm, and thoughts of suicide. Couples I work with may be having a difficult time communicating, feeling loved or understood, feeling lonely, dealing with infidelity, or managing intense conflict. My clients feel stuck, trapped, or weighed down and are looking for relief from the conflict they face. Ultimately, they are in need of a happier and more fulfilling life experience.
I believe within each of us is a powerful energy we can use to expand our lives. In moving beyond our limiting beliefs and the places where we get stuck, we open to our potential. Learning to manage our thoughts and emotions consciously, from a place of alignment with our values, allows us to identify and express the best version of us more consistently. It is just a matter of time before our external world begins reflecting these internal changes.
I believe within each of us is a powerful energy we can use to expand our lives. In moving beyond our limiting beliefs and the places where we get stuck, we open to our potential. Learning to manage our thoughts and emotions consciously, from a place of alignment with our values, allows us to identify and express the best version of us more consistently. It is just a matter of time before our external world begins reflecting these internal changes.
Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenges, from grief and loss to complex health-related transitions. Serving individuals across Maine, she brings both warmth and clinical expertise to her work, offering support to those facing end-of-life concerns, existential questions, and crises of faith. Whether clients are coping with a medical diagnosis, caregiving responsibilities, or navigating midlife and later-life transitions, Tanya offers a safe, compassionate space for reflection, healing, and personal growth.Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenge
Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenges, from grief and loss to complex health-related transitions. Serving individuals across Maine, she brings both warmth and clinical expertise to her work, offering support to those facing end-of-life concerns, existential questions, and crises of faith. Whether clients are coping with a medical diagnosis, caregiving responsibilities, or navigating midlife and later-life transitions, Tanya offers a safe, compassionate space for reflection, healing, and personal growth.Tanya Zaldumbide, LCPC, helps adults navigate some of life’s most profound challenge
Are you, or someone you know, feeling anxious and worried more often than not? If so I encourage you to embark on a transformative journey towards a brighter, stronger you! As a therapist specializing in clients aged 10 and above (with special consideration for Tourette's cases), my passion lies in empowering individuals to confront anxiety, face fears, and discover untapped strength within. A good therapist, in my belief, guides clients through understanding their treatment and staying motivated for progress.
Are you, or someone you know, feeling anxious and worried more often than not? If so I encourage you to embark on a transformative journey towards a brighter, stronger you! As a therapist specializing in clients aged 10 and above (with special consideration for Tourette's cases), my passion lies in empowering individuals to confront anxiety, face fears, and discover untapped strength within. A good therapist, in my belief, guides clients through understanding their treatment and staying motivated for progress.
Suzanne Nanci Zanoni
Counselor, LMHC, LCPC, LSWA
2 Endorsed
Augusta, ME 04330
Waitlist for new clients
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
I offer an opportunity for you to explore what is troubling, and am sensitive to needs for safety and trust. Feelings can often be confusing, symptoms, such as depression and anxiety, can sometimes be overwhelming - I will help you gain understanding and clarity so you feel that you can impact the areas of your life in need of adjustment. I believe it is possible to have a sense of meaning in your life, your work, and your relationships, despite past traumas or experiences, and will work diligently with you to find this.
I offer an opportunity for you to explore what is troubling, and am sensitive to needs for safety and trust. Feelings can often be confusing, symptoms, such as depression and anxiety, can sometimes be overwhelming - I will help you gain understanding and clarity so you feel that you can impact the areas of your life in need of adjustment. I believe it is possible to have a sense of meaning in your life, your work, and your relationships, despite past traumas or experiences, and will work diligently with you to find this.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
Hi, I'm Holly!
I know it can be hard to feel hopeful during these complicated times. Relationships and life transitions can be hard, especially if you are a young person. If you identify as LGBTQIA+, feelings of anxiety and past trauma might be extra amped up. Or maybe you're just feeling numb, off, or find yourself having a hard time concentrating. Maybe someone who cares about you has noticed a change and has concerns. Perhaps, secretly, you're a little concerned, too.
I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.
I offer individual counseling to adults and adolescents ages 16 and over. My approach is a combination of cognitive-behavioral (actively working on changing ones thoughts and behaviors) and therapeutic mindfulness (learning to experience difficulties with awareness and self-compassion rather than judgment and avoidance). I place a strong emphasis on building communication and coping skills that can be used again and again in challenging situations. I have experience treating anxiety disorders, depression, trauma, self-harming behaviors, and counseling around life transitions and family concerns.
Starting counseling can feel like a big step, and it’s completely normal to feel a little uncertain at first. At Cortex Behavioral Health, we provide a supportive space where you can feel safe to explore whatever life transitions or challenges you may be facing. Whether you're navigating a career change, relationship shift, or simply feeling stuck in your current season of life, I'm here to walk alongside you. I take an eclectic approach to therapy, thoughtfully tailoring each session to meet your unique needs, values, and goals. Together, we'll work at a pace that feels right for you to foster growth, clarity, and lasting change.
Starting counseling can feel like a big step, and it’s completely normal to feel a little uncertain at first. At Cortex Behavioral Health, we provide a supportive space where you can feel safe to explore whatever life transitions or challenges you may be facing. Whether you're navigating a career change, relationship shift, or simply feeling stuck in your current season of life, I'm here to walk alongside you. I take an eclectic approach to therapy, thoughtfully tailoring each session to meet your unique needs, values, and goals. Together, we'll work at a pace that feels right for you to foster growth, clarity, and lasting change.
Individuals with whom I work find our time together effective for building resilience, personal effectiveness and creating greater happiness overall. Family members receive support for health/mental health conditions that have impacted their family. Professionals process work issues, address burnout, improve work performance and gain insights into interpersonal patterns. Individuals develop healthier ways to cope with stress and anxiety and improve their executive functioning skills. Couples and family members strengthen communication and connection. Life can more satisfying and peaceful if you are struggling in any of these areas.
Individuals with whom I work find our time together effective for building resilience, personal effectiveness and creating greater happiness overall. Family members receive support for health/mental health conditions that have impacted their family. Professionals process work issues, address burnout, improve work performance and gain insights into interpersonal patterns. Individuals develop healthier ways to cope with stress and anxiety and improve their executive functioning skills. Couples and family members strengthen communication and connection. Life can more satisfying and peaceful if you are struggling in any of these areas.
I am a compassionate and dedicated licensed therapist specializing in trauma recovery and emotional wellness. With experience in EMDR (Eye Movement Desensitization and Reprocessing) CBT (Cognitive Behavioral Therapy), and mindfulness practices, I work with individuals and couples to address a range of challenges, including trauma, anxiety, depression, relationship difficulties, and self-esteem issues.
I am a compassionate and dedicated licensed therapist specializing in trauma recovery and emotional wellness. With experience in EMDR (Eye Movement Desensitization and Reprocessing) CBT (Cognitive Behavioral Therapy), and mindfulness practices, I work with individuals and couples to address a range of challenges, including trauma, anxiety, depression, relationship difficulties, and self-esteem issues.
I have been licensed since 2006, and my background includes extensive experience in addiction treatment in inpatient, outpatient, and detox settings. That clinical experience gives me a strong foundation, but what matters most in my work is tailoring therapy to the individuals. I especially enjoy working with professionals, both individuals and couples, who want a thoughtful, high-quality therapeutic experience. My approach is both depth-oriented and practical. I use evidence-based, eclectic, and psychodynamic therapies. The goal is not simply to manage symptoms, but to understand what is driving them and create change.
I have been licensed since 2006, and my background includes extensive experience in addiction treatment in inpatient, outpatient, and detox settings. That clinical experience gives me a strong foundation, but what matters most in my work is tailoring therapy to the individuals. I especially enjoy working with professionals, both individuals and couples, who want a thoughtful, high-quality therapeutic experience. My approach is both depth-oriented and practical. I use evidence-based, eclectic, and psychodynamic therapies. The goal is not simply to manage symptoms, but to understand what is driving them and create change.
I'm a mom supporting moms, woman supporting women. My specialties surround pregnancy and postpartum difficulties, infertility, pregnancy and infant loss, traumatic birth experiences, abortion, PMDD and other women’s health issues. I help adults heal from anxiety, depression, stress, trauma, toxic family relationships, painful childhood memories, divorce, breakups, parenting/single parenting and a million other things. If you're ready to let go of the things weighing you down, you've come to the right place.
I'm a mom supporting moms, woman supporting women. My specialties surround pregnancy and postpartum difficulties, infertility, pregnancy and infant loss, traumatic birth experiences, abortion, PMDD and other women’s health issues. I help adults heal from anxiety, depression, stress, trauma, toxic family relationships, painful childhood memories, divorce, breakups, parenting/single parenting and a million other things. If you're ready to let go of the things weighing you down, you've come to the right place.
I can offer a space where you feel understood with an approach that is often described as gentle and encouraging. I work best with those ready to explore themselves more deeply
and have a willingness to show up curious about your growth.
As a trauma-informed therapist, I move at a pace that feels safe for you. Together, we will explore how your past experiences may impact your present, while also helping you build tools to move forward.
I can offer a space where you feel understood with an approach that is often described as gentle and encouraging. I work best with those ready to explore themselves more deeply
and have a willingness to show up curious about your growth.
As a trauma-informed therapist, I move at a pace that feels safe for you. Together, we will explore how your past experiences may impact your present, while also helping you build tools to move forward.