I've been in Private Practice now for over five years and have worked in the counseling field for almost 35 years. I've always had a great working relationship with my clients and believe I work well with people who are interested in taking action to make changes. I view change as a process unique to each person and see my role as a Guide. As a duly Licensed Professional, I believe I'm best suited to work with a variety of mental/health, substance abuse issues and am also comfortable working with couples. I accept MAINECARE and many other types of insurance, and typically have openings.
I've been in Private Practice now for over five years and have worked in the counseling field for almost 35 years. I've always had a great working relationship with my clients and believe I work well with people who are interested in taking action to make changes. I view change as a process unique to each person and see my role as a Guide. As a duly Licensed Professional, I believe I'm best suited to work with a variety of mental/health, substance abuse issues and am also comfortable working with couples. I accept MAINECARE and many other types of insurance, and typically have openings.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for children and adults affected by emotional and behavioral problems. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being.
Hi, thanks for checking out my profile. Please email me as this allows me to respond more quickly to your questions. I absolutely enjoy providing thoughtful caring therapy focused on your needs. I specialize in individualized care for children and adults affected by emotional and behavioral problems. I can help you change your thought patterns and behaviors to have an increased sense of inner calm and improved well-being.
Have you ever had a different sense of where you’re meant to be? Are you ready to make changes in your life but are unsure of how or where to start? If you're experiencing relationship issues, unresolved issues from your past that are holding you back, have feelings of being overwhelmed, or are having difficulty coping with life’s difficulties, I want to help you. I am an experienced therapist working with clients from older adolescents to adults on issues including relationship dynamics, depression, anxiety, self-esteem, and stress management.
Have you ever had a different sense of where you’re meant to be? Are you ready to make changes in your life but are unsure of how or where to start? If you're experiencing relationship issues, unresolved issues from your past that are holding you back, have feelings of being overwhelmed, or are having difficulty coping with life’s difficulties, I want to help you. I am an experienced therapist working with clients from older adolescents to adults on issues including relationship dynamics, depression, anxiety, self-esteem, and stress management.
I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have a higher than average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. If your solution is no longer working I am here to help. I have maintained sobriety for over nearly 40 years. It can be done.
I have never met an addict or alcoholic with a drug or drinking problem. Does this sound strange? The fact is I've met hundreds of individuals with a solution that is no longer working. Drugs and alcohol have been the solution, not the problem. Addicts and Alcoholics have a higher than average intelligence and a highly sensitive nervous system. This combination is especially challenging in these unprecedented times when it is natural to reach for relief in the form of a substance or behavioral addiction. If your solution is no longer working I am here to help. I have maintained sobriety for over nearly 40 years. It can be done.
Hello and Welcome! I provide support to adults with varying life challenges. I have been described by my clients as welcoming, accepting and personable. Using a strengths based, emotions-focused and holistic approach, I will support and empower you to dive deep to improve your overall health and well-being. You can expect our work together to be collaborative and always evolving. We will explore what’s working, what’s getting in the way, and tools to help you live your life more easefully. I am a registered yoga teacher and Reiki practitioner, so if you are interested in a mind-body approach to therapy, we might be a great fit!
Hello and Welcome! I provide support to adults with varying life challenges. I have been described by my clients as welcoming, accepting and personable. Using a strengths based, emotions-focused and holistic approach, I will support and empower you to dive deep to improve your overall health and well-being. You can expect our work together to be collaborative and always evolving. We will explore what’s working, what’s getting in the way, and tools to help you live your life more easefully. I am a registered yoga teacher and Reiki practitioner, so if you are interested in a mind-body approach to therapy, we might be a great fit!
December 31, 2021 - I have a couple coaching and private pay openings currently. Most people I work with start sessions sharing some version of what's wrong with them: "I can't seem to get out of my own way." "I'm good at starting things but cant finish them." "I hate myself." "I don't understand why people don't like me." "I don't like people." "I just don't fit." "I can't do this any more." "I worry about myself." "I'm afraid." "People tell me I'm smart (or attractive, or funny, etc.) but I don't believe them."
December 31, 2021 - I have a couple coaching and private pay openings currently. Most people I work with start sessions sharing some version of what's wrong with them: "I can't seem to get out of my own way." "I'm good at starting things but cant finish them." "I hate myself." "I don't understand why people don't like me." "I don't like people." "I just don't fit." "I can't do this any more." "I worry about myself." "I'm afraid." "People tell me I'm smart (or attractive, or funny, etc.) but I don't believe them."
All of us face challenges every day. Some are large in nature and require a lot of assistance to get through, others are smaller and require minimal help. Therapy starts with identifying these challenges and then developing the skills to reduce and ideally resolve them. Some therapy focuses on gaining insight into the origin of the issue which helps to reduce and resolve it, other therapy is focused on solving a specific issue. Some therapy spans years while others can be as short as a few months. I believe in the inherent healing capacity of the individual.
All of us face challenges every day. Some are large in nature and require a lot of assistance to get through, others are smaller and require minimal help. Therapy starts with identifying these challenges and then developing the skills to reduce and ideally resolve them. Some therapy focuses on gaining insight into the origin of the issue which helps to reduce and resolve it, other therapy is focused on solving a specific issue. Some therapy spans years while others can be as short as a few months. I believe in the inherent healing capacity of the individual.
I am a psychodynamic psychologist with 12 years of experience, primarily working with adults and older adolescents. I also have experience with eating disorders, and also in a health psychology setting working alongside primary care physicians. Starting psychotherapy can be straightforward or complicated, depending on your needs. Sometimes we can identify concrete solutions during the first one or two meetings. More often it becomes a lengthier process, addressing problems with relationships, or with generally feeling overwhelmed, trapped, or bogged down in life.
I am a psychodynamic psychologist with 12 years of experience, primarily working with adults and older adolescents. I also have experience with eating disorders, and also in a health psychology setting working alongside primary care physicians. Starting psychotherapy can be straightforward or complicated, depending on your needs. Sometimes we can identify concrete solutions during the first one or two meetings. More often it becomes a lengthier process, addressing problems with relationships, or with generally feeling overwhelmed, trapped, or bogged down in life.
****I am unable to take on new clients at this time but will update my profile when I do have openings. *****If you're feeling angry or upset or worried a lot of the time, isn't it time for a change? I have a focus on helping clients through transitions such as break-ups/divorces, new parenting and other life changes. I enjoy collaborating with clients to help them get to where they want to be in life. You don't have to go through difficult times alone!
****I am unable to take on new clients at this time but will update my profile when I do have openings. *****If you're feeling angry or upset or worried a lot of the time, isn't it time for a change? I have a focus on helping clients through transitions such as break-ups/divorces, new parenting and other life changes. I enjoy collaborating with clients to help them get to where they want to be in life. You don't have to go through difficult times alone!
I am a Life & Career Coach, have my Master's degree in Mental Health Counseling, license eligible and have been working with adults for the 10 years. I help those looking to grow, reduce anxiety, feel better, navigate challenges and change careers. My approach is individualized and holistic. Whether you are just starting out, looking to improve your relationships, wanting to make a career change, going through a divorce, or have low self esteem, I can help! I offer monthly programs and an all inclusive Life & Career Makeover program. To learn more about my programs, visit hildiahee.com
I am a Life & Career Coach, have my Master's degree in Mental Health Counseling, license eligible and have been working with adults for the 10 years. I help those looking to grow, reduce anxiety, feel better, navigate challenges and change careers. My approach is individualized and holistic. Whether you are just starting out, looking to improve your relationships, wanting to make a career change, going through a divorce, or have low self esteem, I can help! I offer monthly programs and an all inclusive Life & Career Makeover program. To learn more about my programs, visit hildiahee.com
**I am currently full, and not accepting new referrals at this time** Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a wholeistic approach to your mental health, together we will explore aspects of your internal and external environment.
**I am currently full, and not accepting new referrals at this time** Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a wholeistic approach to your mental health, together we will explore aspects of your internal and external environment.
I help clients navigate life’s stresses and difficulties using treatment methods that are effective, active and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families effected by head injury and adult ADHD, bipolar disorder, etc.
I help clients navigate life’s stresses and difficulties using treatment methods that are effective, active and results oriented. I use problem solving therapies such as: CBT, Solution-Oriented and Positive Psychology. Somatic approaches like Polyvagal Therapy and HRV biofeedback. And I have a foundation in Psychodynamic and Systems Therapy. Helping clients develop resilience and skills to navigate transition, crisis or change is a particular area of specialty. I also work with individuals, couples and families effected by head injury and adult ADHD, bipolar disorder, etc.
I am dually licensed in the state of Maine as a Clinical Social Worker and Alcohol and Drug Counselor. I completed my education at the University of Southern Maine, earning a bachelor’s degree in philosophy (2009) and a master’s degree in social work (2013). I have 18 years of experience working in southern and central Maine with diverse child, adolescent, adult, and family populations. Clients describe me as a direct, efficient therapist that helps them feel heard and empowered to create positive change.
I am dually licensed in the state of Maine as a Clinical Social Worker and Alcohol and Drug Counselor. I completed my education at the University of Southern Maine, earning a bachelor’s degree in philosophy (2009) and a master’s degree in social work (2013). I have 18 years of experience working in southern and central Maine with diverse child, adolescent, adult, and family populations. Clients describe me as a direct, efficient therapist that helps them feel heard and empowered to create positive change.
Hi there! My therapeutic approach is all about you. My goal is to make therapy a warm and safe space to help you make the changes you wish to make. I am flexible and will use different types of therapy depending on your needs and preferences. I often use a blend of client-centered, cognitive-behavioral, and psychodynamic therapies. I also often conceptualize using family systems theory. We will decide at the beginning of our work what will feel like the best fit for you.
Hi there! My therapeutic approach is all about you. My goal is to make therapy a warm and safe space to help you make the changes you wish to make. I am flexible and will use different types of therapy depending on your needs and preferences. I often use a blend of client-centered, cognitive-behavioral, and psychodynamic therapies. I also often conceptualize using family systems theory. We will decide at the beginning of our work what will feel like the best fit for you.
I feel that a great part of mental difficulties, for example, stress and anxiety, surface from lack of inner strength, self-esteem, self-confidence, and self-love, to name a few. Through Innovative Martial Science (IMS). I believe that I can help you to develop the skills to fight hard enough to make significant changes in your life for a better future. IMS helps you to recognize your strengths and weaknesses, and gives you the willpower to make changes (mentally and physically.
I feel that a great part of mental difficulties, for example, stress and anxiety, surface from lack of inner strength, self-esteem, self-confidence, and self-love, to name a few. Through Innovative Martial Science (IMS). I believe that I can help you to develop the skills to fight hard enough to make significant changes in your life for a better future. IMS helps you to recognize your strengths and weaknesses, and gives you the willpower to make changes (mentally and physically.
**Currently, I am full and not able to accept new clients. Please check again in 3 months.** Offering counseling services to individuals, couples, and families. If you are struggling... from the impact of loss, change, betrayal, trauma, disappointment, or illness... a counselor can help. I offer supportive counseling that identifies and builds on strengths, encourages growth, supports well-considered change, teaches skills, and is mindful of the client as a member of the community.
**Currently, I am full and not able to accept new clients. Please check again in 3 months.** Offering counseling services to individuals, couples, and families. If you are struggling... from the impact of loss, change, betrayal, trauma, disappointment, or illness... a counselor can help. I offer supportive counseling that identifies and builds on strengths, encourages growth, supports well-considered change, teaches skills, and is mindful of the client as a member of the community.
"Success comes from you." We all have times when our feelings can be overwhelming, but your decision to make change, explore alternatives or decide to remain where you are is your choice. Taking that first step to explore alternatives and make modifications can be scary, and I will be there beside you on this journey. Success in moving forward comes from having the right tools in your toolbox, and I am motivated to help add to your toolbox along with helping you to use the tools you already possess. Empowerment comes from knowing that you are the one deciding to make these changes.
"Success comes from you." We all have times when our feelings can be overwhelming, but your decision to make change, explore alternatives or decide to remain where you are is your choice. Taking that first step to explore alternatives and make modifications can be scary, and I will be there beside you on this journey. Success in moving forward comes from having the right tools in your toolbox, and I am motivated to help add to your toolbox along with helping you to use the tools you already possess. Empowerment comes from knowing that you are the one deciding to make these changes.
My work centers on helping people to uncover and re-shape their psychic barriers. Old hurts can haunt our internal sense of control, creating discomfort and imbalance within us, and dysfunction in our daily lives. Finding peace and fulfillment happens through gentle, non-judging dialog between you, me, and the parts of you that are impacting on your emotional comfort. I always discover great beauty and strength in the people I treat, and this is sometimes unknown to those who posses it. Being guided in discovering one's own goodness and awesome capacity helps to restore balance, manage emotional response and support your desired change.
My work centers on helping people to uncover and re-shape their psychic barriers. Old hurts can haunt our internal sense of control, creating discomfort and imbalance within us, and dysfunction in our daily lives. Finding peace and fulfillment happens through gentle, non-judging dialog between you, me, and the parts of you that are impacting on your emotional comfort. I always discover great beauty and strength in the people I treat, and this is sometimes unknown to those who posses it. Being guided in discovering one's own goodness and awesome capacity helps to restore balance, manage emotional response and support your desired change.
Have you have experienced an unexpected change or are seeking to make a positive change in your life? Change is hard, but we can get thru this together. I am a seasoned LCSW who has worked with individuals and children for many years. My clients needs have varied from relationship issues, parenting, unexpected life changes, depression, anxiety, grief, and other chronic mental health conditions. My approach varies depending on the client. Methods I commonly use is CBT, Motivational Interviewing, Mindfulness and Acceptance and Commitment Therapy. It takes courage to call, but you will feel much better after!
Have you have experienced an unexpected change or are seeking to make a positive change in your life? Change is hard, but we can get thru this together. I am a seasoned LCSW who has worked with individuals and children for many years. My clients needs have varied from relationship issues, parenting, unexpected life changes, depression, anxiety, grief, and other chronic mental health conditions. My approach varies depending on the client. Methods I commonly use is CBT, Motivational Interviewing, Mindfulness and Acceptance and Commitment Therapy. It takes courage to call, but you will feel much better after!
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