Therapists in Vancouver, BC

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Photo of Claire Maisonneuve, MA, RCC, CCC
Claire Maisonneuve
MA, RCC, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Nothing can take the place of 30 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly. Based on our initial session, I will tailor-make a treatment plan that fits your specific needs.
Nothing can take the place of 30 years of hands-on practical experience in working full time as a therapist and providing Direct Neurofeedback treatments to help reset your nervous system. I can quickly and effectively get to the underlying root of your issue which helps to fast-track your therapy process. I can explain difficult concepts and draw out unproductive cycles of interactions in ways that are simple, clear, that help save you time and shift patterns quickly. Based on our initial session, I will tailor-make a treatment plan that fits your specific needs.
(825) 609-4912 View (825) 609-4912
Photo of Bess McCarville, RSW, Registered Social Worker
Bess McCarville
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6Z  (Online Only)
I trust in the body’s innate wisdom and capacity to heal from difficult emotional experiences and know that this work can only truly happen when the body feels safe. I see my role as that of a trusted collaborator, allying with you to co-create a space of safety, dignity, and belonging around whatever it is you are seeking to work through and heal. I believe that you hold all of the skill and knowledge you need to move forward in your life and toward the things that matter most to you. I am here to support you along the way.
I trust in the body’s innate wisdom and capacity to heal from difficult emotional experiences and know that this work can only truly happen when the body feels safe. I see my role as that of a trusted collaborator, allying with you to co-create a space of safety, dignity, and belonging around whatever it is you are seeking to work through and heal. I believe that you hold all of the skill and knowledge you need to move forward in your life and toward the things that matter most to you. I am here to support you along the way.
(343) 453-4524 View (343) 453-4524
Photo of Simon Thomson, BSc, PMP, RTC, Counsellor
Simon Thomson
Counsellor, BSc, PMP, RTC
Verified Verified
Vancouver, BC V6J  (Online Only)
Feeling stuck in a cycle of challenges while others progress? You're not alone. I understand your frustration and want to help you gain insight into your struggle. While this journey may appear daunting, together, we can navigate it. Establishing a secure therapeutic connection is at the core of my practice. I am committed to providing a safe and supportive space for your self-discovery. My approach draws from the proven Internal Family Systems Model (IFS).
Feeling stuck in a cycle of challenges while others progress? You're not alone. I understand your frustration and want to help you gain insight into your struggle. While this journey may appear daunting, together, we can navigate it. Establishing a secure therapeutic connection is at the core of my practice. I am committed to providing a safe and supportive space for your self-discovery. My approach draws from the proven Internal Family Systems Model (IFS).
(587) 605-4481 View (587) 605-4481
Photo of Michael Indermaur, Pre-Licensed Professional
Michael Indermaur
Pre-Licensed Professional
Verified Verified
3 Endorsed
Vancouver, BC V5L
I'm a pre-licensed counsellor practicing integrative psychotherapy; I work with adults of all ages, virtually and in-person. My focus is mental health, self-esteem, and relationships, and I also provide wellness optimization and identity exploration (career, life transitions, power, social location, spirituality). I often help people who experience anxiety, depression, stigma, low self-confidence, addictions, behavioural concerns, anger, and/or are dissatisfied with where they're at. I also work with a variety of other issues. The first step is to book a free consultation to determine if I can help with your goals.
I'm a pre-licensed counsellor practicing integrative psychotherapy; I work with adults of all ages, virtually and in-person. My focus is mental health, self-esteem, and relationships, and I also provide wellness optimization and identity exploration (career, life transitions, power, social location, spirituality). I often help people who experience anxiety, depression, stigma, low self-confidence, addictions, behavioural concerns, anger, and/or are dissatisfied with where they're at. I also work with a variety of other issues. The first step is to book a free consultation to determine if I can help with your goals.
(579) 589-3046 View (579) 589-3046
Photo of Bita Ramezannia, MA, RCC, Counsellor
Bita Ramezannia
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6B
Welcome! I am a Registered Clinical Counsellor with nearly a decade of experience, dedicated to helping you uncover the deeper layers of your being and transform your life in meaningful ways. Life’s challenges can often feel overwhelming, but within each challenge lies the potential for profound change and healing Whether you are struggling with trauma symptoms , anxiety, depression, relationship issues , anger issues, or feeling stuck, I am here to walk alongside you, offering guidance and support as you embark on this transformative journey.
Welcome! I am a Registered Clinical Counsellor with nearly a decade of experience, dedicated to helping you uncover the deeper layers of your being and transform your life in meaningful ways. Life’s challenges can often feel overwhelming, but within each challenge lies the potential for profound change and healing Whether you are struggling with trauma symptoms , anxiety, depression, relationship issues , anger issues, or feeling stuck, I am here to walk alongside you, offering guidance and support as you embark on this transformative journey.
(825) 254-6801 View (825) 254-6801
Photo of Lindsay Jennifer Brown, MCP, RCC, Counsellor
Lindsay Jennifer Brown
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5Z
My career in the realm of psychotherapy started with a few goals which are now the roots of my practice: I want clients to feel safe getting vulnerable. I want you to have freedom navigating complex & highly emotional situations, in a non- judgemental space. I want to help you find strength, humour and resiliency, even in the most uncertain of times. In the very least, we'll have a good chat and maybe you leave with a different perspective. I have developed a skillset for tackling tough issues around stress, trauma and attachment, relationships, anger, anxiety, depression and substance use.
My career in the realm of psychotherapy started with a few goals which are now the roots of my practice: I want clients to feel safe getting vulnerable. I want you to have freedom navigating complex & highly emotional situations, in a non- judgemental space. I want to help you find strength, humour and resiliency, even in the most uncertain of times. In the very least, we'll have a good chat and maybe you leave with a different perspective. I have developed a skillset for tackling tough issues around stress, trauma and attachment, relationships, anger, anxiety, depression and substance use.
(604) 200-2640 View (604) 200-2640
Photo of Kenneth Kuo - Stepwise Counselling - Kenneth Kuo, RTC, MTC, BSc, RTC, MTC, Counsellor
Stepwise Counselling - Kenneth Kuo, RTC, MTC
Counsellor, BSc, RTC, MTC
Verified Verified
25 Endorsed
Vancouver, BC V6J
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
Staying awake in the middle of the night because you are feeling detached and desperate in an intimate relationship ? Highly anxious about lack of career satisfaction ? At your wits' end dealing with your children's behaviour ? Or maybe feeling lost and adrift in life wondering what your real calling and purpose is ? I am here to help you navigate through difficult circumstances and transitions ..... ..... so you can be more resilient, find new energy, and discover new steps toward a more content, purpose-driven life.
(604) 245-0183 View (604) 245-0183
Photo of Dr. Hosein Nadali, RCC, PhD, Counsellor
Dr. Hosein Nadali
Counsellor, RCC, PhD
Verified Verified
1 Endorsed
Vancouver, BC V6B
If you are currently grappling with depression, anxiety, challenges in adapting to immigration, bereavement and separation, navigating the complexities of a cancer diagnosis, or experiencing interpersonal issues with your spouse or partner, rest assured that I will stand by your side. My aim is to assist you in reclaiming your inner strength and liberating yourself from these burdens. Together, we can pave the way towards a brighter future.
If you are currently grappling with depression, anxiety, challenges in adapting to immigration, bereavement and separation, navigating the complexities of a cancer diagnosis, or experiencing interpersonal issues with your spouse or partner, rest assured that I will stand by your side. My aim is to assist you in reclaiming your inner strength and liberating yourself from these burdens. Together, we can pave the way towards a brighter future.
(450) 485-6942 View (450) 485-6942
Photo of Anna Schwaiger, RSW, BSW, CPC, Registered Social Worker
Anna Schwaiger
Registered Social Worker, RSW, BSW, CPC
Verified Verified
3 Endorsed
Vancouver, BC V6B
In my practice, I specialize in helping women navigate challenging life transitions with compassion, care and deep emotional support. As a woman, do you sometimes find yourself feeling guilty about putting your own needs first? Maybe you notice being very critical of yourself. Perhaps you’re struggling with relationships, life changes, or overwhelming emotions like anxiety, anger, or shame. You might be asking yourself: “Who am I? Is this the life I want?” Life can feel really hard sometimes. I want you to know that you don’t have to deal with it alone.
In my practice, I specialize in helping women navigate challenging life transitions with compassion, care and deep emotional support. As a woman, do you sometimes find yourself feeling guilty about putting your own needs first? Maybe you notice being very critical of yourself. Perhaps you’re struggling with relationships, life changes, or overwhelming emotions like anxiety, anger, or shame. You might be asking yourself: “Who am I? Is this the life I want?” Life can feel really hard sometimes. I want you to know that you don’t have to deal with it alone.
(438) 796-4042 View (438) 796-4042
Photo of Patricia Snider - Patricia Snider - Mindful Therapy , MA , CCC , RCC , Counsellor
Patricia Snider - Mindful Therapy
Counsellor, MA , CCC , RCC
Verified Verified
Vancouver, BC V6J  (Online Only)
Hi All, my name is Patricia (MA, CCC, RCC), I have 30+yrs of experience as a therapist. I am committed to helping people to develop ability to being self-compassionate by gently challenging the way you think to help regulate negative thoughts. I've worked with a wide range of clientele both multi-cultural and across the life span. I value your unique way of being in the world. Life has taught me about suffering and I'm aware of the uniqueness of suffering. I care about your desire to have a full life. Let's work together in a collaborative way to explore why you feel the way you do and learn to regulate your thoughts and emotions.
Hi All, my name is Patricia (MA, CCC, RCC), I have 30+yrs of experience as a therapist. I am committed to helping people to develop ability to being self-compassionate by gently challenging the way you think to help regulate negative thoughts. I've worked with a wide range of clientele both multi-cultural and across the life span. I value your unique way of being in the world. Life has taught me about suffering and I'm aware of the uniqueness of suffering. I care about your desire to have a full life. Let's work together in a collaborative way to explore why you feel the way you do and learn to regulate your thoughts and emotions.
(587) 801-7296 View (587) 801-7296
Photo of Dr. Marie-Helene Pelletier, MBA, PhD, RPsych, Psychologist
Dr. Marie-Helene Pelletier
Psychologist, MBA, PhD, RPsych
Verified Verified
Vancouver, BC V5Z  (Online Only)
You are perhaps considering counseling or consulting at this point because either you have been dealing with a tough situation, possibly for too long, or you are doing well but would love to feel even better, more satisfied with your life. I work with career professionals and leaders on anxiety, burnout and mood problems as well as issues such as work stress, life transitions, return to work, self-esteem, loss and grief, and coping and communication skills.
You are perhaps considering counseling or consulting at this point because either you have been dealing with a tough situation, possibly for too long, or you are doing well but would love to feel even better, more satisfied with your life. I work with career professionals and leaders on anxiety, burnout and mood problems as well as issues such as work stress, life transitions, return to work, self-esteem, loss and grief, and coping and communication skills.
(778) 874-4212 View (778) 874-4212
Photo of Zoë Miles, RCC, CCC, MEd, Counsellor
Zoë Miles
Counsellor, RCC, CCC, MEd
Verified Verified
5 Endorsed
Vancouver, BC V5K
Relationships can give us purpose and joy, but they can also be so complicated. This can be especially true when we do our best to tend and repair relationships, but are left feeling lonely and frustrated. You may be craving care, acceptance, and belonging. Instead, you may be feeling stuck, discouraged, overwhelmed, emotionally drained, and questioning if things will ever be different. Whether you’re feeling this way in your romantic, friendship, parenting, or family relationships, please know that you’re not alone, and that counselling can help.
Relationships can give us purpose and joy, but they can also be so complicated. This can be especially true when we do our best to tend and repair relationships, but are left feeling lonely and frustrated. You may be craving care, acceptance, and belonging. Instead, you may be feeling stuck, discouraged, overwhelmed, emotionally drained, and questioning if things will ever be different. Whether you’re feeling this way in your romantic, friendship, parenting, or family relationships, please know that you’re not alone, and that counselling can help.
(431) 304-7911 View (431) 304-7911
Photo of Terriea Antoinette Wadud - Turiya Wild-Rose Integrated Empowerment Services, RTC, Counsellor
Turiya Wild-Rose Integrated Empowerment Services
Counsellor, RTC
Verified Verified
1 Endorsed
Vancouver, BC V5N
Welcome! I am a Dynamic therapist, Death Doula, & Mystic with over 14 years combined experience supporting YOU to fall in LOVE with the rhythm & cycles of your life. I also support self identified males/ females/non-binary folks who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that WILL nourish & heal your nervous system QUICKLY with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms (such as ANXIETY) early on in our journey together.
Welcome! I am a Dynamic therapist, Death Doula, & Mystic with over 14 years combined experience supporting YOU to fall in LOVE with the rhythm & cycles of your life. I also support self identified males/ females/non-binary folks who desire to embody the relationship between Emotional Intelligence and sexual aliveness/empowerment. I LOVE to curate uniquely tailored experiences that WILL nourish & heal your nervous system QUICKLY with somatic practices that cultivate Self-trust, Self-worth & more capacity for joy! Client's often report experiencing relief from presenting symptoms (such as ANXIETY) early on in our journey together.
(587) 800-9836 View (587) 800-9836
Photo of Annique Doucette, MEd, RCC, Counsellor
Annique Doucette
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6B
As a Registered Clinical Counsellor since 2006, I have been providing supportive psychotherapy to a diverse group of individuals in variety of settings: post secondary, residential addiction treatment, public health care in community and hospital, as well as private practice. I have training and interest in several therapeutic modalities such as mindfulness-based and somatic approaches, cognitive and dialectical behavioral therapies, and emotion-focused therapies. My specialty is helping to heal the effects of traumatic events, developmental trauma, and attachment wounds. I bring competence, warmth, and lightness to the role.
As a Registered Clinical Counsellor since 2006, I have been providing supportive psychotherapy to a diverse group of individuals in variety of settings: post secondary, residential addiction treatment, public health care in community and hospital, as well as private practice. I have training and interest in several therapeutic modalities such as mindfulness-based and somatic approaches, cognitive and dialectical behavioral therapies, and emotion-focused therapies. My specialty is helping to heal the effects of traumatic events, developmental trauma, and attachment wounds. I bring competence, warmth, and lightness to the role.
(778) 717-2005 View (778) 717-2005
Photo of Jonah Robin Fialkow, BA, MACP, RCC, Counsellor
Jonah Robin Fialkow
Counsellor, BA, MACP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
Do you and your partner have the same fight over and over again? You love each other, but you can’t find a way out of this cycle. Even though you both want to make it work, you can’t seem to get through to each other, and every time you have the fight, your relationship feels a little bit more damaged. Resentment is starting to build, and the distance between you and your partner is growing, and the tension has started to impact your mood. You want to figure out how to have constructive conflict and rebuild intimacy, but you’re not sure where to turn. And more than anything, you want to feel heard.
Do you and your partner have the same fight over and over again? You love each other, but you can’t find a way out of this cycle. Even though you both want to make it work, you can’t seem to get through to each other, and every time you have the fight, your relationship feels a little bit more damaged. Resentment is starting to build, and the distance between you and your partner is growing, and the tension has started to impact your mood. You want to figure out how to have constructive conflict and rebuild intimacy, but you’re not sure where to turn. And more than anything, you want to feel heard.
(825) 251-9028 View (825) 251-9028
Photo of Linda Lin - Decipher Counselling Art Therapy Studio, MCP-AT, RCC, CCC, RCAT, Counsellor
Decipher Counselling Art Therapy Studio
Counsellor, MCP-AT, RCC, CCC, RCAT
Verified Verified
3 Endorsed
Vancouver, BC V6B
Decipher Counselling Art Therapy Studio offers creative, justice-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
Decipher Counselling Art Therapy Studio offers creative, justice-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
(604) 210-5964 View (604) 210-5964
Photo of Linda Williams - Summit Counselling Group with Linda Williams, MA, RCC, Counsellor
Summit Counselling Group with Linda Williams
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V5Z
Summit Counselling Group is a collection passionate and skilled counsellors devoted to working with adults, adolescents, couples, and families, from all walks of life, to overcome whatever challenges the world has thrown their way. Our counsellors have a wide range of specializations and approaches; no matter what you are struggling with, you will find the right fit here with us. We believe in partnering with our clients to overcome the obstacles in their lives; our top priority is to find the path to a more rich and fulfilling life for you. We have the ability to provide an environment of safety and trust; and the expertise to help you reconnect with your hopes and aspirations, find peace and clarity, and develop new means of achieving your goals. No matter how big or small your struggles may feel, whether the challenge is a specific event or a ongoing pattern that you want to change, we can help. You have come to the right place.
Summit Counselling Group is a collection passionate and skilled counsellors devoted to working with adults, adolescents, couples, and families, from all walks of life, to overcome whatever challenges the world has thrown their way. Our counsellors have a wide range of specializations and approaches; no matter what you are struggling with, you will find the right fit here with us. We believe in partnering with our clients to overcome the obstacles in their lives; our top priority is to find the path to a more rich and fulfilling life for you. We have the ability to provide an environment of safety and trust; and the expertise to help you reconnect with your hopes and aspirations, find peace and clarity, and develop new means of achieving your goals. No matter how big or small your struggles may feel, whether the challenge is a specific event or a ongoing pattern that you want to change, we can help. You have come to the right place.
(855) 999-1489 View (855) 999-1489
Photo of Susan Jean Alexander, MA, LMFT, RCC, E500RYT, Counsellor
Susan Jean Alexander
Counsellor, MA, LMFT, RCC, E500RYT
Verified Verified
2 Endorsed
Vancouver, BC V6H  (Online Only)
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
(778) 800-6941 View (778) 800-6941
Photo of Samudyatha Hiremagalore, MCP, RCC, Counsellor
Samudyatha Hiremagalore
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V5N
Most people find themselves reaching out for therapy when feeling stuck, overwhelmed or struggling to navigate life. I enjoy walking alongside my clients on their unique journeys towards health, and love helping people transform internal conflicts, limiting self-beliefs, and old, unhelpful habits. It brings me joy to notice how the new self-awareness gained through the process of therapy provides the foundation for the change process. You can expect my warm, gentle and non-judgemental presence that will help create a safe, therapeutic space that invites both acceptance and transformation.
Most people find themselves reaching out for therapy when feeling stuck, overwhelmed or struggling to navigate life. I enjoy walking alongside my clients on their unique journeys towards health, and love helping people transform internal conflicts, limiting self-beliefs, and old, unhelpful habits. It brings me joy to notice how the new self-awareness gained through the process of therapy provides the foundation for the change process. You can expect my warm, gentle and non-judgemental presence that will help create a safe, therapeutic space that invites both acceptance and transformation.
(782) 400-0408 View (782) 400-0408
Photo of Sasha Boniface, MEd, RCC, Counsellor
Sasha Boniface
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. My training and work have been set in Greater Vancouver, not just out of the privilege of being born here, but also out of a sense of commitment; I see a great amount of need from my diverse community members and I am drawn to support you. I am a strong believer in viewing our challenges from a holistic lens, and the importance of attending to the mind-body connection. I retain compassion and curiosity for everyone I meet, and understand peoples’ struggles through significant life events and socio-cultural narratives.
I'm Sasha - a Registered Clinical Counsellor (RCC) with a Master’s Degree in Counselling Psychology (MEd) from SFU. My training and work have been set in Greater Vancouver, not just out of the privilege of being born here, but also out of a sense of commitment; I see a great amount of need from my diverse community members and I am drawn to support you. I am a strong believer in viewing our challenges from a holistic lens, and the importance of attending to the mind-body connection. I retain compassion and curiosity for everyone I meet, and understand peoples’ struggles through significant life events and socio-cultural narratives.
(778) 402-9618 View (778) 402-9618
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See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

91% Anxiety
83% Depression
80% Self Esteem
79% Relationship Issues
76% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

56% SunLife
50% Pacific Blue Cross
47% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.