Pregnancy, Prenatal, Postpartum Therapists in New York

Whether you are expecting a child, a new parent, or a parent seeking guidance in understanding and supporting the development of your child or yourself, I work to address the needs of both parents and children to most effectively support the family as a whole. My approach is integrative and treatment is tailored to the individual needs of each person.

I specialize in helping people with anxiety, depression, relationship issues, and perinatal depression/anxiety. I am certified in perinatal mental health therapy and have extensive experience working with people experiencing challenging life transitions involving pregnancy and parenting. My goal is to help you stabilize your mood, develop and improve coping skills, and help enhance your relationships. I hope to help you improve your mindfulness, emotional regulation, and interpersonal effectiveness.

I believe in working cooperatively with people to help them achieve balance, personal growth, and to reach their personal goals. Many people feel isolated and their anxiety or depression prevent them from being their best self. We all have the ability to learn, grow and reach our highest potential, and we cannot do it alone. Together we can identify strengths, work through challenges, and develop the skills to achieve a higher level of peace and contentment.

As a trained psychotherapist, I understand how anxiety, depression, self-esteem issues, and major transitions can lead us to feel disconnected from ourselves and others. I will work with you with compassion, guiding you to effectively make changes and discover and create new habits that better serve you in creating the life that you want. My goal is to support you during these life changes and assist you with developing the skills to be successful in your journey. I have a passion for working with pregnant women and new parents to help them adjust and manage the stress related to this major life change.

I am a Licensed Clinical Social Worker with a collaborative and energetic approach. I love working with people and being a witness to their stories and life journeys. In my years of practice, I have worked with individuals and couples to help them cope with anxiety, depression, life transitions and adjustment related issues.

Hi! I am Jessica Papitto, LCSW, an NYC-based therapist with over 15 years of experience working with adults in mental health. I offer a nurturing, protected space for you to talk, explore, make meaning, and find relief weekly. Whether you find yourself grappling with the past or overwhelmed with worries for the future, we can work together to ground you in the present. So many of us try to white-knuckle our way through life, pushing down our pain and needs, hoping things will get better over time or go away. You don't have to be alone with whatever it is you are facing, and you don't have to be uncomfortable anymore.

Hi, my name is Lauren Blau and I have over 7 years of experience working with adult individuals. I see clients struggling with mood disorders, anxiety, insomnia, and those adjusting to chronic illness. I specialize in perinatal mental health and health psychology, using evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy (IPT). I have certifications in perinatal mental health from the Beck Institute and Postpartum Support International.

Elisa is committed to providing a safe, non-judgmental space to support clients struggling with mood and anxiety disorders, perinatal disorders, difficult interpersonal relationships, and trauma.

Are you a new Mother that is struggling to balance motherhood , career and self care? Do you feel like you have lost your identity, or are having a hard time getting back to normal? Are you grieving the loss of a recent pregnancy & wondering if you will ever get pregnant and sustain a viable pregnancy? If you’re struggling to communicate with your partner and want to get back to a healthy, loving relationship… You don’t have to be alone in this … Maybe you’re needing help — and a lot of it — right now, and you don’t want to spend months or even years in the traditional weekly model of therapy treatment to feel better.

Are you having trouble showing up as your most authentic self? Are you often worried of being revealed as an imposter? As your therapist, I would like to support you in your journey to wellness. You deserve to heal. You deserve to show up as your most honest and vibrant self in all spheres of your life. I specialize in working with college students, the LGBTQ+ community, couples navigating relationship issues, women and individuals navigating pregnancy and postpartum concerns, and adults processing their trauma histories.

Every baby deserves a healthy parent, and every parent deserves to feel empowered and supported during pregnancy and postpartum. If you are pregnant or have recently had a baby, this transition may be bringing along feelings of anxiety, sadness, fear, or confusion. Seeking out support is a sign of strength, and can have positive impacts on the health of the individual, the parent-child relationship, and the family as a whole.

Are you having difficulty coping with life stressors or transitions? Are you struggling with overwhelming worry or sadness? Are you feeling stuck in frustrating relationship patterns, or engaging in self-defeating behaviors? I am here to help you address and overcome barriers to achieving greater emotional well-being. Together we will explore these challenges, understand your unique needs, and develop your personal goals towards lasting change and fulfillment.

We have extensive experience counseling clients with Anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Body-Focused Repetitive Behaviors (BFRBs) and Perinatal Mood and Anxiety Disorder (Pregnancy and postpartum). We treat children, adolescents, and adults. We specialize in working with women during the pregnancy and postpartum period. Motherhood expectations can be a heavy load. We utilize evidence-based therapies such as: Cognitive Behavioral therapy (CBT) with a focus on Mindfulness, Acceptance and Commitment Therapy (ACT) Exposure Response Prevention (ERP), and Play therapy. We have a calm and fun approach to therapy.

Hello, it's great to meet you! Are you feeling overwhelmed or anxious about transitioning to parenthood? Do you have chronic stress, sadness, anger, or fear related to parenting and relationship challenges? Is your child having social, behavioral, and emotional difficulties? Being a parent can be the most amazing yet challenging experience. I am here to support you through the process. I recognize clients are the experts that they are, and I hope to make you feel heard, supported, and empowered during our collaborations.

Helping Hands Psychotherapy, LCSW, P.C. is a group practice staffed by caring and compassionate social workers ready to work with you to help you achieve success. Our mission is to help individuals find their best selves. Through the use of psychotherapy, individuals can work towards finding a balance in their own lives and those of their family members. We help individuals to be able to navigate their feelings, better understand themselves, make difficult decisions and effectively use coping mechanisms to manage stress, relationship conflicts, and life in general.

You may be thinking, “I just don’t feel like myself.” but don’t know where to start to feel better. Did you imagine your life would be at a different place by now? Sometimes as great as family and friends are, they may not truly understand and an outside unbiased perspective is helpful. I know that it can be hard to reach out for help, let alone find a therapist who is right for you. I provide my clients with a warm, supportive, non-judgmental space to help empower you and give you the coping skills needed to live the life you deserve.

I believe that therapy is a space for us to tackle life’s difficulties as well as celebrate life, find joy, and build self-compassion. I provide empathic, nonjudgmental psychotherapy, focused on deepening a sense of self-awareness, gaining insight into your emotional experiences, and empowering you to live a more fulfilling life. My therapeutic approach is rooted in relational and attachment-based theories. I frequently use humanistic, and behavioral interventions tailored to meet the needs of the individual or couple I am working with. I strive to create authentic and collaborative relationships with everyone I work with.

Welcome! Are you struggling with depression or anxiety? Talking with a qualified professional can help. My approach focuses on creating a comfortable environment for you to explore your thoughts and feelings. Some areas of interest are the fertility, perinatal depression and menopause. Another focus is working with adults and teens who are managing the stress of high-intensity business or school environments.

Therapy can be a transformational process of self-discovery facilitated by deeper levels of awareness and change. I believe we have an inherent ability to heal ourselves, and my primary focus is to honor and trust your experience. Anxiety, depression, trauma, and other life stressors can interfere with living a fulfilling life, causing problems in your life and relationships, and leaving you feeling overwhelmed, anxious, depressed, lost or numb. I believe that therapy should meet the individual where they are within their unique set of circumstances.