Therapists in East Patchogue, NY

I believe that if an individual desires change, recovery is possible. Every individual deserves to live and experience a productive and fulfilling life. Today you are one step closer toward courageously seeking deeper understanding and a more positive path of growth and well-being. I have seen and assisted many individuals with a multitude of issues including mental illness, grief and loss, addiction and sexual orientation.

Um… so… Are we gonna talk about all that cranky you’re feeling lately? Let’s face it you’ve been easily annoyed. Uncomfy, huh? Look, you’re comfy feeling anxious and sad and, frankly, meak, but being irritable? Being, dare I say, angry? That’s unbearable. It’s so off brand you can’t stand it. Thinking about it fills you with guilt and makes you queasy. But here you are, feeling the heat in your face and hearing the snappy thoughts rise in your mind, biting your tongue and forcing that appeasing smile.

The teenage years can be stressful especially in light of the social media and peer pressure. The pandemic is complicating socialization and stunting personal development. I am here to support adolescents and their families through this difficult stage of development, especially during the uncertain times that COVID brought. My goal is to help adolescents become confident, independent and responsible. Individual, group and family counseling can offer major support and relieve stress for the entire family.

I work with couples and individuals who are struggling with anxiety, depression, stress or whatever is preventing you from achieving your life’s purpose. Together we can build resiliency, identify triggers, negative thought patterns, faulty beliefs and behaviors that contribute to your stress or anxiety with a goal of increased self-understanding and less emotional distress. You have the potential and internal strength within you to find happiness. I offer a warm, secure and nonjudgmental environment where you can safely address your presenting issues and learn more about yourself.

Imagine your best self. You are already there, you just have some clearing to do. With several sessions you will learn to embrace your strengths, let go of fears, and identify your issues. Now the work begins; it is exciting as you awaken to life. You will allow yourself to renew your spirit and become grounded in your body. You will rediscover true joy. Finally, you will grow. Abundance will manifest as you create harmony. Put all of your puzzle pieces together while you navigate your journey and find balance. Your heart and mind are awaiting their true directions. Inhale, exhale and breathe. Call, you deserve the best.

Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.