Therapists Beginning With U in New York
Neha Uberoi is a licensed clinical social worker at Therapy Lab, where she specializes in cognitive behavioral therapy (CBT) and strategic therapy for adults, couples, and adolescents. She utilizes a culturally sensitive, person-centered approach to address a range of mental health conditions, including anxiety, depression, stress-related issues, job stress, addiction, identity challenges, life transitions, women's health, and relationship difficulties. Neha's background as a professional athlete and her experiences as a mother of three young children enhance her work with clients.
Neha Uberoi is a licensed clinical social worker at Therapy Lab, where she specializes in cognitive behavioral therapy (CBT) and strategic therapy for adults, couples, and adolescents. She utilizes a culturally sensitive, person-centered approach to address a range of mental health conditions, including anxiety, depression, stress-related issues, job stress, addiction, identity challenges, life transitions, women's health, and relationship difficulties. Neha's background as a professional athlete and her experiences as a mother of three young children enhance her work with clients.
Neha Uberoi is a licensed clinical social worker at Therapy Lab, specializing in cognitive behavioral therapy and strategic therapy for adults, couples, and adolescents. She adopts a culturally sensitive, person-centered approach, effectively addressing anxiety, depression, stress, addiction, identity challenges, and relationship difficulties. Clients come to Neha to build resilience, gain self-awareness, and navigate life's complexities. Her background as a professional athlete and experiences as a mother of three enrich her connection with clients, creating a supportive environment that fosters genuine growth and healing.
Neha Uberoi is a licensed clinical social worker at Therapy Lab, specializing in cognitive behavioral therapy and strategic therapy for adults, couples, and adolescents. She adopts a culturally sensitive, person-centered approach, effectively addressing anxiety, depression, stress, addiction, identity challenges, and relationship difficulties. Clients come to Neha to build resilience, gain self-awareness, and navigate life's complexities. Her background as a professional athlete and experiences as a mother of three enrich her connection with clients, creating a supportive environment that fosters genuine growth and healing.
I work with people of diverse racial/class backgrounds, sexualities and ages. Some are new to NYC or in other transitions. Clients come with anxiety, a trauma surfacing, dilemmas about life goals, work and economic stability, or relationship issues. I find that clients want to understand themselves and their interactions with others, break free from self-damaging patterns, and live more fully and joyfully. They're figuring out how to negotiate this tumultuous world while being true to their own values. They look at how society's shaping of gender, sexuality, race, class, age and (dis)ability affect them.
I work with people of diverse racial/class backgrounds, sexualities and ages. Some are new to NYC or in other transitions. Clients come with anxiety, a trauma surfacing, dilemmas about life goals, work and economic stability, or relationship issues. I find that clients want to understand themselves and their interactions with others, break free from self-damaging patterns, and live more fully and joyfully. They're figuring out how to negotiate this tumultuous world while being true to their own values. They look at how society's shaping of gender, sexuality, race, class, age and (dis)ability affect them.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
Congratulations on being here and taking a huge step towards your own healing. Starting therapy can feel daunting, and I'm here to support you along the way. I specialize in working with individuals who are more used to living in their heads than in their bodies and are looking to manage anxiety, heal trauma, and comprehensively navigate life stressors. I take a collaborative approach with clients and welcome your feedback on tailoring our work together to your unique needs.
Congratulations on being here and taking a huge step towards your own healing. Starting therapy can feel daunting, and I'm here to support you along the way. I specialize in working with individuals who are more used to living in their heads than in their bodies and are looking to manage anxiety, heal trauma, and comprehensively navigate life stressors. I take a collaborative approach with clients and welcome your feedback on tailoring our work together to your unique needs.
Life in a fast-paced city like New York can feel overwhelming, especially when combined with stressors like work challenges, anxiety, relationships, or trauma. These struggles can leave you feeling stuck and unsure how to cope, often pushing forward until it feels like you’ve hit a wall. Starting therapy is already a powerful step—you’ve done half the work. With guidance and support, you can learn to manage your emotions, break free from old patterns, and reach your full potential. Coming from a South Asian background, I also understand how cultural and religious values can shape your challenges, and I’m here to help you unpack.
Life in a fast-paced city like New York can feel overwhelming, especially when combined with stressors like work challenges, anxiety, relationships, or trauma. These struggles can leave you feeling stuck and unsure how to cope, often pushing forward until it feels like you’ve hit a wall. Starting therapy is already a powerful step—you’ve done half the work. With guidance and support, you can learn to manage your emotions, break free from old patterns, and reach your full potential. Coming from a South Asian background, I also understand how cultural and religious values can shape your challenges, and I’m here to help you unpack.
Stress, sadness, grief, disappointment and self-doubt: as humans we all face these painful experiences. But when the feelings become too big to manage, disruptive to relationships and daily life, you don’t have to struggle with them on your own. Maybe you’ve tried to ignore or suppress uncomfortable thoughts, but that can actually make things worse, leading to anxiety and depression. I aim to help clients build the capacity to explore, tolerate and navigate distress, and to learn to move through difficult moments with more ease. We can’t make negative emotions disappear, but we can work together to lessen their impact on your life.
Stress, sadness, grief, disappointment and self-doubt: as humans we all face these painful experiences. But when the feelings become too big to manage, disruptive to relationships and daily life, you don’t have to struggle with them on your own. Maybe you’ve tried to ignore or suppress uncomfortable thoughts, but that can actually make things worse, leading to anxiety and depression. I aim to help clients build the capacity to explore, tolerate and navigate distress, and to learn to move through difficult moments with more ease. We can’t make negative emotions disappear, but we can work together to lessen their impact on your life.
I believe therapy is a collaborative process where we work together to help you move forward and create meaningful change. My approach is warm, open-minded, non-judgmental, direct, and engaging. I’m not just here to listen; I’m here to help you identify and overcome the barriers keeping you stuck, whether they stem from daily challenges or unresolved experiences from your past. Whatever brings you to therapy, I will tailor our work to fit your unique needs and goals, drawing from evidence-based techniques like cognitive behavioral therapy (CBT) as well as psychodynamic and Gestalt approaches.
I believe therapy is a collaborative process where we work together to help you move forward and create meaningful change. My approach is warm, open-minded, non-judgmental, direct, and engaging. I’m not just here to listen; I’m here to help you identify and overcome the barriers keeping you stuck, whether they stem from daily challenges or unresolved experiences from your past. Whatever brings you to therapy, I will tailor our work to fit your unique needs and goals, drawing from evidence-based techniques like cognitive behavioral therapy (CBT) as well as psychodynamic and Gestalt approaches.
I’m here to support you through anxiety, depression, stress, or the lingering effects of trauma. Together, we can explore your emotions, build coping skills that feel right for you, and find ways to live more fully. With 25 years of experience, including Somatic Experiencing, I aim to help you feel safer in your body, stronger in your mind, and more connected to your life.
I’m here to support you through anxiety, depression, stress, or the lingering effects of trauma. Together, we can explore your emotions, build coping skills that feel right for you, and find ways to live more fully. With 25 years of experience, including Somatic Experiencing, I aim to help you feel safer in your body, stronger in your mind, and more connected to your life.
Hello! My name is Dr. Lex Uehline, Ph.D. (she/her). I am a licensed clinical psychologist with expertise providing culturally competent and evidenced-based psychotherapy to adults. Recognizing mental health and well-being as inseparable from our social and cultural environment, I strive to foster a safe and supportive therapeutic space that harnesses the power of authenticity and collaboration to promote growth and change. I specialize in the treatment of identity concerns, trauma, anxiety, depression, stress and burnout, interpersonal challenges, family of origin issues, and life transitions.
Hello! My name is Dr. Lex Uehline, Ph.D. (she/her). I am a licensed clinical psychologist with expertise providing culturally competent and evidenced-based psychotherapy to adults. Recognizing mental health and well-being as inseparable from our social and cultural environment, I strive to foster a safe and supportive therapeutic space that harnesses the power of authenticity and collaboration to promote growth and change. I specialize in the treatment of identity concerns, trauma, anxiety, depression, stress and burnout, interpersonal challenges, family of origin issues, and life transitions.
If you or your child is anxious, feeling stuck, struggling with OCD, or acting out, you are not alone. I understand how overwhelming those spirals of worry or behavioral struggles can feel. Together, we’ll create a safe, supportive space tailored to your unique needs.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Parent–Child Interaction Therapy (PCIT), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Exposure and Response Prevention (E/RP). I blend structure with flexibility—helping clients build skills that work right now, while addressing underlying patterns.
If you or your child is anxious, feeling stuck, struggling with OCD, or acting out, you are not alone. I understand how overwhelming those spirals of worry or behavioral struggles can feel. Together, we’ll create a safe, supportive space tailored to your unique needs.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Parent–Child Interaction Therapy (PCIT), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Exposure and Response Prevention (E/RP). I blend structure with flexibility—helping clients build skills that work right now, while addressing underlying patterns.
Tough times can get better. I work with folks in transitional phases who are looking for help. Perhaps you’re reeling with grief, overcome with worries, or stuck feeling unsure. You may be seeking new ways of responding to stress, or want support with your partnership or marriage. I work with many couples that are going through tense times and ready for something to change. I bring warmth and curiosity while making space to talk about life's biggest challenges. I'm an evidence-based integrative therapist, meaning we can incorporate body-based regulation and mindfulness. I offer EMDR and other trauma treatments.
Tough times can get better. I work with folks in transitional phases who are looking for help. Perhaps you’re reeling with grief, overcome with worries, or stuck feeling unsure. You may be seeking new ways of responding to stress, or want support with your partnership or marriage. I work with many couples that are going through tense times and ready for something to change. I bring warmth and curiosity while making space to talk about life's biggest challenges. I'm an evidence-based integrative therapist, meaning we can incorporate body-based regulation and mindfulness. I offer EMDR and other trauma treatments.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
My style is warm and distinctly non-judgmental. While my clients do most of the talking, I take an active role as a therapist and will offer both support and challenge where needed. I regularly work with both individuals and couples navigating relationship and sexual concerns, anxiety, depression, substance use struggles, identity exploration, trauma, family of origin issues, and career related concerns. I'm licensed in NY, NJ, CT & FL and have over 15 years of experience in the field. My small weekly caseload allows me to provide the best quality care to each of my clients. I genuinely look forward to understanding your story!
My style is warm and distinctly non-judgmental. While my clients do most of the talking, I take an active role as a therapist and will offer both support and challenge where needed. I regularly work with both individuals and couples navigating relationship and sexual concerns, anxiety, depression, substance use struggles, identity exploration, trauma, family of origin issues, and career related concerns. I'm licensed in NY, NJ, CT & FL and have over 15 years of experience in the field. My small weekly caseload allows me to provide the best quality care to each of my clients. I genuinely look forward to understanding your story!
In my practice, I focus on connecting with ethnic minorities by addressing systemic and structural issues. I recognize that the unmet needs of these communities at a collective level may contribute to their personal and relational challenges. Therefore, I incorporate discussions about the context of marginalization, disenfranchisement, and disempowerment into therapy sessions. I hold a Ph.D in Psychology, Public Policy and Law.
In my practice, I focus on connecting with ethnic minorities by addressing systemic and structural issues. I recognize that the unmet needs of these communities at a collective level may contribute to their personal and relational challenges. Therefore, I incorporate discussions about the context of marginalization, disenfranchisement, and disempowerment into therapy sessions. I hold a Ph.D in Psychology, Public Policy and Law.
I am a licensed clinical social worker with advanced post graduate training in psychodynamic and psychoanalytic psychotherapy and trauma informed care. My therapeutic style is warm, empathic, compassionate, friendly and supportive. I specialize in treating anxiety, depression, relationship loss trauma, relational stress, work related and academic problems.
I am a licensed clinical social worker with advanced post graduate training in psychodynamic and psychoanalytic psychotherapy and trauma informed care. My therapeutic style is warm, empathic, compassionate, friendly and supportive. I specialize in treating anxiety, depression, relationship loss trauma, relational stress, work related and academic problems.
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and unwanted behaviors. I create a safe space for clients to bring their issues and problems.
I am a psychotherapist who specializes in the gentle process of discovery, opening and the release of unwanted feelings, stuck and frozen places inside of you, and trauma. In working with your unique history, I help you find your own self regulation and self empowerment around areas in your life that trigger, low self esteem, unresolved issues, difficult emotions, depression, anxiety, rage and unwanted behaviors. I create a safe space for clients to bring their issues and problems.
Therapy offers a space to slow down, reflect, and explore the challenges that weigh you down. I work with individuals experiencing LGBTQ+ and identity-related stress, military-related concerns, relationship and interpersonal conflict, life transitions, stress management, depression, anxiety disorders, trauma, suicidal ideation, self-harm, and grief. Everyone's personal experiences are unique, and I tailor the therapeutic process to honor your strengths and needs. I strive to create a nonjudgmental, culturally responsive, and emotionally safe environment where you can gain insight, build coping skills, and move toward stability.
Therapy offers a space to slow down, reflect, and explore the challenges that weigh you down. I work with individuals experiencing LGBTQ+ and identity-related stress, military-related concerns, relationship and interpersonal conflict, life transitions, stress management, depression, anxiety disorders, trauma, suicidal ideation, self-harm, and grief. Everyone's personal experiences are unique, and I tailor the therapeutic process to honor your strengths and needs. I strive to create a nonjudgmental, culturally responsive, and emotionally safe environment where you can gain insight, build coping skills, and move toward stability.
I am a therapist specializing in career transitions. Could you use some guidance identifying or pursuing your dream career? We spend so much time at work that we deserve to find meaning in what we do and get the financial rewards we seek. I help people attain their dream career. Together we will explore your aspirations, desires, and ideals as we work through the underlying issues that stand in the way of your satisfaction and success. We will work towards your goals step-by-step, whether it’s to pursue a new profession, get that promotion, or achieve another dream. I don’t just help people get a job—I help them get it right.
I am a therapist specializing in career transitions. Could you use some guidance identifying or pursuing your dream career? We spend so much time at work that we deserve to find meaning in what we do and get the financial rewards we seek. I help people attain their dream career. Together we will explore your aspirations, desires, and ideals as we work through the underlying issues that stand in the way of your satisfaction and success. We will work towards your goals step-by-step, whether it’s to pursue a new profession, get that promotion, or achieve another dream. I don’t just help people get a job—I help them get it right.