Therapists Beginning With U in New York
Neha Uberoi is a licensed clinical social worker at Therapy Lab, where she specializes in cognitive behavioral therapy (CBT) and strategic therapy for adults and adolescents. She utilizes a culturally sensitive, person-centered approach to address a range of mental health conditions, including anxiety, depression, stress-related issues, job stress, addiction, identity challenges, life transitions, women's health, and relationship difficulties. Neha's background as a professional athlete and her experiences as a mother of three young children enhance her work with clients.
Neha Uberoi is a licensed clinical social worker at Therapy Lab, where she specializes in cognitive behavioral therapy (CBT) and strategic therapy for adults and adolescents. She utilizes a culturally sensitive, person-centered approach to address a range of mental health conditions, including anxiety, depression, stress-related issues, job stress, addiction, identity challenges, life transitions, women's health, and relationship difficulties. Neha's background as a professional athlete and her experiences as a mother of three young children enhance her work with clients.
I work with people of diverse racial/class backgrounds, sexualities and ages. Some are new to NYC or in other transitions. Clients come with anxiety, a trauma surfacing, dilemmas about life goals, work and economic stability, or relationships. I find that clients want to understand themselves and their interactions with others, break free from self-damaging patterns, and live more fully and joyfully. They're figuring out how to negotiate this tumultuous world while being true to their own values. They look at how society's shaping of gender, sexuality, race, class, age and (dis)ability affect them.
I work with people of diverse racial/class backgrounds, sexualities and ages. Some are new to NYC or in other transitions. Clients come with anxiety, a trauma surfacing, dilemmas about life goals, work and economic stability, or relationships. I find that clients want to understand themselves and their interactions with others, break free from self-damaging patterns, and live more fully and joyfully. They're figuring out how to negotiate this tumultuous world while being true to their own values. They look at how society's shaping of gender, sexuality, race, class, age and (dis)ability affect them.
I am a licensed mental health clinician in NY, where life can feel overwhelming when juggling work, relationships, and expectations. I help clients manage anxiety, stress, and past trauma with compassion and practical tools. Together, we’ll uncover patterns, build resilience, and create space for healing and growth—one step at a time. My approach is collaborative, compassionate, and rooted in evidence-based care. I combine techniques from CBT and ACT to help clients manage anxiety, depression, and life transitions while fostering self-awareness and emotional resilience.
I am a licensed mental health clinician in NY, where life can feel overwhelming when juggling work, relationships, and expectations. I help clients manage anxiety, stress, and past trauma with compassion and practical tools. Together, we’ll uncover patterns, build resilience, and create space for healing and growth—one step at a time. My approach is collaborative, compassionate, and rooted in evidence-based care. I combine techniques from CBT and ACT to help clients manage anxiety, depression, and life transitions while fostering self-awareness and emotional resilience.
Stress, sadness, grief, disappointment and self-doubt: as humans we all face these painful experiences. But when the feelings become too big to manage, disruptive to relationships and daily life, you don’t have to struggle with them on your own. Maybe you’ve tried to ignore or suppress uncomfortable thoughts, but that can actually make things worse, leading to anxiety and depression. I aim to help clients build the capacity to explore, tolerate and navigate distress, and to learn to move through difficult moments with more ease. We can’t make negative emotions disappear, but we can work together to lessen their impact on your life.
Stress, sadness, grief, disappointment and self-doubt: as humans we all face these painful experiences. But when the feelings become too big to manage, disruptive to relationships and daily life, you don’t have to struggle with them on your own. Maybe you’ve tried to ignore or suppress uncomfortable thoughts, but that can actually make things worse, leading to anxiety and depression. I aim to help clients build the capacity to explore, tolerate and navigate distress, and to learn to move through difficult moments with more ease. We can’t make negative emotions disappear, but we can work together to lessen their impact on your life.
I believe therapy is a collaborative process where we work together to help you move forward and create meaningful change. My approach is warm, open-minded, non-judgmental, direct, and engaging. I’m not just here to listen; I’m here to help you identify and overcome the barriers keeping you stuck, whether they stem from daily challenges or unresolved experiences from your past. Whatever brings you to therapy, I will tailor our work to fit your unique needs and goals, drawing from evidence-based techniques like cognitive behavioral therapy (CBT) as well as psychodynamic and Gestalt approaches.
I believe therapy is a collaborative process where we work together to help you move forward and create meaningful change. My approach is warm, open-minded, non-judgmental, direct, and engaging. I’m not just here to listen; I’m here to help you identify and overcome the barriers keeping you stuck, whether they stem from daily challenges or unresolved experiences from your past. Whatever brings you to therapy, I will tailor our work to fit your unique needs and goals, drawing from evidence-based techniques like cognitive behavioral therapy (CBT) as well as psychodynamic and Gestalt approaches.
I’m here to support you through anxiety, depression, stress, or the lingering effects of trauma. Together, we can explore your emotions, build coping skills that feel right for you, and find ways to live more fully. With 25 years of experience, including Somatic Experiencing, I aim to help you feel safer in your body, stronger in your mind, and more connected to your life.
I’m here to support you through anxiety, depression, stress, or the lingering effects of trauma. Together, we can explore your emotions, build coping skills that feel right for you, and find ways to live more fully. With 25 years of experience, including Somatic Experiencing, I aim to help you feel safer in your body, stronger in your mind, and more connected to your life.
You may have found yourself here because you're feeling stuck, overwhelmed, or exhausted by patterns that no longer serve you. Maybe anxiety has become a constant. Perhaps you've always been the one holding everything together for everyone else while silently feeling disconnected from yourself. Whatever has brought you here, together we can create a space to understand these experiences more deeply and begin moving toward a life that feels more meaningful, connected, and yours.
You may have found yourself here because you're feeling stuck, overwhelmed, or exhausted by patterns that no longer serve you. Maybe anxiety has become a constant. Perhaps you've always been the one holding everything together for everyone else while silently feeling disconnected from yourself. Whatever has brought you here, together we can create a space to understand these experiences more deeply and begin moving toward a life that feels more meaningful, connected, and yours.
I am a compassionate psychotherapist dedicated to helping individuals navigate emotional challenges, life transitions, and personal growth. I provide a supportive, nonjudgmental space where clients feel heard, respected, and understood. My client-centered approach is tailored to each person's unique needs. I help clients manage anxiety, depression, stress, grief, trauma, relationship and family issues, chronic illness, medical and mobility challenges, caregiving stress, life changes, isolation, and other life stressors.
I am a compassionate psychotherapist dedicated to helping individuals navigate emotional challenges, life transitions, and personal growth. I provide a supportive, nonjudgmental space where clients feel heard, respected, and understood. My client-centered approach is tailored to each person's unique needs. I help clients manage anxiety, depression, stress, grief, trauma, relationship and family issues, chronic illness, medical and mobility challenges, caregiving stress, life changes, isolation, and other life stressors.
Accepting New Clients for Individual, Couples & Family Counseling! Samantha is a dual NY/MA licensed therapist at Therapy Together, LCSW, PLLC. Samantha specializes in EMDR therapy treating trauma, depression, anxiety, life adjustments and changes. She works with individuals, couples and families navigating family conflict, relationship changes, and grief/loss, and compassion fatigue. Samantha's clients are adults, millennials and GenZ, and older adults. She is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves.
Accepting New Clients for Individual, Couples & Family Counseling! Samantha is a dual NY/MA licensed therapist at Therapy Together, LCSW, PLLC. Samantha specializes in EMDR therapy treating trauma, depression, anxiety, life adjustments and changes. She works with individuals, couples and families navigating family conflict, relationship changes, and grief/loss, and compassion fatigue. Samantha's clients are adults, millennials and GenZ, and older adults. She is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves.
You may feel disconnected from yourself and others, overwhelmed by wounds of the past, identity questions, or ongoing stress and burnout — All while navigating systems that can shame, isolate, and disempower us. You are seeking support to heal from trauma, make sense of your emotions and patterns, and build meaningful connections—reconnecting with your true self, fostering authenticity, and navigating life with more ease and confidence.
You may feel disconnected from yourself and others, overwhelmed by wounds of the past, identity questions, or ongoing stress and burnout — All while navigating systems that can shame, isolate, and disempower us. You are seeking support to heal from trauma, make sense of your emotions and patterns, and build meaningful connections—reconnecting with your true self, fostering authenticity, and navigating life with more ease and confidence.
If you or your child is anxious, feeling stuck, struggling with OCD, or acting out, you are not alone. I understand how overwhelming those spirals of worry or behavioral struggles can feel. Together, we’ll create a safe, supportive space tailored to your unique needs.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Parent–Child Interaction Therapy (PCIT), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Exposure and Response Prevention (E/RP). I blend structure with flexibility—helping clients build skills that work right now, while addressing underlying patterns.
If you or your child is anxious, feeling stuck, struggling with OCD, or acting out, you are not alone. I understand how overwhelming those spirals of worry or behavioral struggles can feel. Together, we’ll create a safe, supportive space tailored to your unique needs.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Parent–Child Interaction Therapy (PCIT), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Exposure and Response Prevention (E/RP). I blend structure with flexibility—helping clients build skills that work right now, while addressing underlying patterns.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
Hello! Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they often thought possible. I provide a safe, confidential, and non-judgmental atmosphere so you feel comfortable expressing your feelings and are encouraged to achieve your goals. I help clients get unstuck and move forward in their lives. We work together to create a plan that is meaningful and realistic for you.
Do you struggle to communicate, feel disconnected, or are unsure how to move forward? I help adults and couples find emotional clarity, connection, and confidence. I work with individuals and couples navigating life transitions, cultural or generational expectations, communication struggles, anxiety, and disconnection. Whether you want stronger relationships, more confidence, or clarity about your next steps, you’re in the right place—a place to be heard, understood, and supported.
Do you struggle to communicate, feel disconnected, or are unsure how to move forward? I help adults and couples find emotional clarity, connection, and confidence. I work with individuals and couples navigating life transitions, cultural or generational expectations, communication struggles, anxiety, and disconnection. Whether you want stronger relationships, more confidence, or clarity about your next steps, you’re in the right place—a place to be heard, understood, and supported.
I believe that therapy is a place to practice new ways of relating to each other and the world. We all have questions about who we are, often carrying around shame, guilt, and beliefs about not being “good enough.” Therapy is a place where we can hold those feelings up to the light and begin to examine them. With compassionate examination, we may even find some answers. It is an intentional and brave process. It would be an honor to partner with you in it.
I believe that therapy is a place to practice new ways of relating to each other and the world. We all have questions about who we are, often carrying around shame, guilt, and beliefs about not being “good enough.” Therapy is a place where we can hold those feelings up to the light and begin to examine them. With compassionate examination, we may even find some answers. It is an intentional and brave process. It would be an honor to partner with you in it.
I believe that therapy is a place to practice new ways of relating to each other and the world. We all have questions about who we are, often carrying around shame, guilt, and beliefs about not being “good enough.” Therapy is a place where we can hold those feelings up to the light and begin to examine them. With compassionate examination, we may even find some answers. It is an intentional and brave process. It would be an honor to partner with you in it.
I believe that therapy is a place to practice new ways of relating to each other and the world. We all have questions about who we are, often carrying around shame, guilt, and beliefs about not being “good enough.” Therapy is a place where we can hold those feelings up to the light and begin to examine them. With compassionate examination, we may even find some answers. It is an intentional and brave process. It would be an honor to partner with you in it.
Tough times can get better. I work with individuals and couples in transitional phases who are looking for help. Perhaps you’re reeling with grief, overcome with worries, or stuck feeling unsure. You may be seeking new ways of responding to stress, or want support with your partnership or marriage. I work with many clients that are going through tense times and ready for something to change. I bring warmth and curiosity while making space to talk about life's biggest challenges. I'm an evidence-based integrative therapist, meaning we can incorporate body-based regulation and mindfulness. I offer EMDR and other trauma treatments.
Tough times can get better. I work with individuals and couples in transitional phases who are looking for help. Perhaps you’re reeling with grief, overcome with worries, or stuck feeling unsure. You may be seeking new ways of responding to stress, or want support with your partnership or marriage. I work with many clients that are going through tense times and ready for something to change. I bring warmth and curiosity while making space to talk about life's biggest challenges. I'm an evidence-based integrative therapist, meaning we can incorporate body-based regulation and mindfulness. I offer EMDR and other trauma treatments.
I am an Executive Coach and PhD psychologist offering coaching for business and therapy. I provide counseling for relationships, job transitions, using meditation, cognitive behavioral therapy and hypnosis. I address feelings of emptiness, low self esteem, difficulties in managing emotions, career, marriage, anger, anxiety and depression in order to increase your self-awareness in terms of how you are presenting yourself in the world and in order for you to become the best version of yourself and personal success. I also do psychological evaluations and immigration documents.
I am an Executive Coach and PhD psychologist offering coaching for business and therapy. I provide counseling for relationships, job transitions, using meditation, cognitive behavioral therapy and hypnosis. I address feelings of emptiness, low self esteem, difficulties in managing emotions, career, marriage, anger, anxiety and depression in order to increase your self-awareness in terms of how you are presenting yourself in the world and in order for you to become the best version of yourself and personal success. I also do psychological evaluations and immigration documents.
I take a psychodynamic approach informed by systems thinking. To learn more, check out my PT blog about emotional health & relational wellbeing where I share insights from my 15 years as a clinician.
I work equally with individuals and couples navigating relationship challenges, intimacy concerns, anxiety, life transitions, and the transition to parenthood. Whether you're feeling distant from your partner, recovering from a betrayal, struggling with communication, or wanting a more fulfilling relationship with yourself or others, therapy offers the opportunity to better understand what's happening and create meaningful change.
I take a psychodynamic approach informed by systems thinking. To learn more, check out my PT blog about emotional health & relational wellbeing where I share insights from my 15 years as a clinician.
I work equally with individuals and couples navigating relationship challenges, intimacy concerns, anxiety, life transitions, and the transition to parenthood. Whether you're feeling distant from your partner, recovering from a betrayal, struggling with communication, or wanting a more fulfilling relationship with yourself or others, therapy offers the opportunity to better understand what's happening and create meaningful change.
Are you struggling with anxiety, depression, trauma, relationship conflict, or major life transitions? With over 21 years of experience in social and family services, I help individuals, couples, and families navigate anxiety, trauma, relationship challenges, and personal growth. Using evidence-based approaches including CBT, psychodynamic, and systemic therapy, I support clients in improving communication, strengthening coping skills, healing from past experiences, and building healthier, more fulfilling relationships.
Are you struggling with anxiety, depression, trauma, relationship conflict, or major life transitions? With over 21 years of experience in social and family services, I help individuals, couples, and families navigate anxiety, trauma, relationship challenges, and personal growth. Using evidence-based approaches including CBT, psychodynamic, and systemic therapy, I support clients in improving communication, strengthening coping skills, healing from past experiences, and building healthier, more fulfilling relationships.