Therapists in Fort Edward, NY

Photo of Amelia (Trainor) Peterson, Counselor, LMHC
Amelia (Trainor) Peterson
Counselor, LMHC
1 Endorsed
Online Only
Currently Accepting New Clients, Virtual Only (NY, VT, FL). Compassionate, Accepting, Open-Minded and Individualized Approach - I help adults who are feeling anxious and overwhelmed with the demands of life. They may be in a period of transition, experiencing grief/loss, navigating illness or health concerns, or experiencing difficulty in their relationships. If that sounds like you, I can support you in clarifying goals you have for the work we will do together, and I will prioritize providing an environment in which you feel seen, heard, and valued.
Currently Accepting New Clients, Virtual Only (NY, VT, FL). Compassionate, Accepting, Open-Minded and Individualized Approach - I help adults who are feeling anxious and overwhelmed with the demands of life. They may be in a period of transition, experiencing grief/loss, navigating illness or health concerns, or experiencing difficulty in their relationships. If that sounds like you, I can support you in clarifying goals you have for the work we will do together, and I will prioritize providing an environment in which you feel seen, heard, and valued.
(315) 562-0401 View (315) 562-0401
Photo of Kirsten Spero, Clinical Social Work/Therapist, LMSW
Kirsten Spero
Clinical Social Work/Therapist, LMSW
1 Endorsed
Fort Edward, NY 12828
Hi, I'm Kirsten! My areas of focus include working with people experiencing grief and loss, anxiety, depression, life transitions, trauma,and everyday stressors. I warmly welcome children, teens, and adults to my practice. I utilize many therapeutic interventions, including supportive therapy, CBT, emotional freedom techniques (EFT) - Tapping, Progressive Muscle Relaxation, and strengths based perspectives. My colleagues and I offer in-person, office-based sessions, walk-and-talk therapy, and equine assisted psychotherapy for adults and kids ages 8+, as well as remote therapy options for anyone in New York State.
Hi, I'm Kirsten! My areas of focus include working with people experiencing grief and loss, anxiety, depression, life transitions, trauma,and everyday stressors. I warmly welcome children, teens, and adults to my practice. I utilize many therapeutic interventions, including supportive therapy, CBT, emotional freedom techniques (EFT) - Tapping, Progressive Muscle Relaxation, and strengths based perspectives. My colleagues and I offer in-person, office-based sessions, walk-and-talk therapy, and equine assisted psychotherapy for adults and kids ages 8+, as well as remote therapy options for anyone in New York State.
(838) 384-3964 View (838) 384-3964
Photo of Emily Sherman, Clinical Social Work/Therapist, LCSW
Emily Sherman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fort Edward, NY 12828
Hi, I'm Emily! I specialize in helping people cope with anxiety, depression, life transitions, mood disorders, interpersonal relationship conflict, stress management, and trauma. I utilize various evidence-based, person-centered treatment modalities based on your individual needs, including equine assisted psychotherapy. I welcome clients from all backgrounds, including the LGBTQIA+ community. My goal is always to help clients feel safe and supported, with lots of tools and strategies to bring into their everyday life. Therapy is a journey, and I hope that you will trust me to join you on yours.
Hi, I'm Emily! I specialize in helping people cope with anxiety, depression, life transitions, mood disorders, interpersonal relationship conflict, stress management, and trauma. I utilize various evidence-based, person-centered treatment modalities based on your individual needs, including equine assisted psychotherapy. I welcome clients from all backgrounds, including the LGBTQIA+ community. My goal is always to help clients feel safe and supported, with lots of tools and strategies to bring into their everyday life. Therapy is a journey, and I hope that you will trust me to join you on yours.
(518) 759-7339 View (518) 759-7339
Photo of Shannon Brock - Adirondack Equine Assisted Psychotherapy, LCSW, Clinical Social Work/Therapist, LCSWR
Adirondack Equine Assisted Psychotherapy, LCSW
Clinical Social Work/Therapist, LCSWR
Fort Edward, NY 12828
Our licensed therapists utilize person-centered, evidence-based, trauma-informed care, specializing in helping people with trauma and PTSD, symptoms of ADHD, anxiety, depression, perinatal concerns, grief, parenting, life transitions, relationship challenges, mood disorders, and more. Our dynamic team offers many models of therapy and individual approaches, so that we can meet the needs of a wide variety of clients. We work with adults and children ages 8+, offering office-based sessions, walk-and-talk sessions on our idyllic farm in Moreau, NY, equine assisted psychotherapy, and remote therapy by phone and video for anyone in NYS.
Our licensed therapists utilize person-centered, evidence-based, trauma-informed care, specializing in helping people with trauma and PTSD, symptoms of ADHD, anxiety, depression, perinatal concerns, grief, parenting, life transitions, relationship challenges, mood disorders, and more. Our dynamic team offers many models of therapy and individual approaches, so that we can meet the needs of a wide variety of clients. We work with adults and children ages 8+, offering office-based sessions, walk-and-talk sessions on our idyllic farm in Moreau, NY, equine assisted psychotherapy, and remote therapy by phone and video for anyone in NYS.
(518) 353-6597 View (518) 353-6597
Photo of Laura Garcia, Licensed Master Social Worker, LMSW
Laura Garcia
Licensed Master Social Worker, LMSW
1 Endorsed
Fort Edward, NY 12828
Welcome! I specialize in working with individuals navigating anxiety, depression, trauma, including child sexual and physical abuse, sexual assault and domestic violence, body image, and day to day obstacles. I provide a warm, welcoming and compassionate space to be yourself. I take a person-centered approach with all of my clients. So much of the healing in therapy takes place within the therapeutic relationship. Building this foundation is a priority for me. I offer an eclectic approach, including Trauma- Focused Cognitive Behavioral Therapy, Play Therapy, Cognitive Processing Therapy, mindfulness, and motivational interviewing.
Welcome! I specialize in working with individuals navigating anxiety, depression, trauma, including child sexual and physical abuse, sexual assault and domestic violence, body image, and day to day obstacles. I provide a warm, welcoming and compassionate space to be yourself. I take a person-centered approach with all of my clients. So much of the healing in therapy takes place within the therapeutic relationship. Building this foundation is a priority for me. I offer an eclectic approach, including Trauma- Focused Cognitive Behavioral Therapy, Play Therapy, Cognitive Processing Therapy, mindfulness, and motivational interviewing.
(518) 808-2924 View (518) 808-2924
Photo of Danielle Legg, LMSW
Danielle Legg
Verified Verified
1 Endorsed
Fort Edward, NY 12828
Hi, I'm Danielle! I have clinical experience with a variety of populations, and I specialize in working with people with anxiety, ADHD, depression, trauma, family relational issues, attachment disorders, human and non-human grief and loss, and everyday stressors. I bring a unique combination of experience in both veterinary medicine and social work to my clients. A Licensed Veterinary Technician since 2005, I have spent my career working closely with animals and their caregivers, deepening my understanding of the powerful bond between humans and animals.
Hi, I'm Danielle! I have clinical experience with a variety of populations, and I specialize in working with people with anxiety, ADHD, depression, trauma, family relational issues, attachment disorders, human and non-human grief and loss, and everyday stressors. I bring a unique combination of experience in both veterinary medicine and social work to my clients. A Licensed Veterinary Technician since 2005, I have spent my career working closely with animals and their caregivers, deepening my understanding of the powerful bond between humans and animals.
(838) 206-4692 View (838) 206-4692
Photo of Josephine Moore, Clinical Social Work/Therapist, LCSW
Josephine Moore
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fort Edward, NY 12828
Hi, I'm Josie! My areas of focus include anxiety, depression, grief and loss, PTSD, trauma, identity exploration, ADHD and autism in both children and adults, and exploring the self within family systems. I am committed to creating a supportive and affirming space for individuals from all walks of life, with a focus on those from rural communities. Whether you are navigating identity exploration, processing trauma, or seeking guidance through life’s transitions, my goal is to meet you where you are and help you uncover or rediscover your strengths and potential.
Hi, I'm Josie! My areas of focus include anxiety, depression, grief and loss, PTSD, trauma, identity exploration, ADHD and autism in both children and adults, and exploring the self within family systems. I am committed to creating a supportive and affirming space for individuals from all walks of life, with a focus on those from rural communities. Whether you are navigating identity exploration, processing trauma, or seeking guidance through life’s transitions, my goal is to meet you where you are and help you uncover or rediscover your strengths and potential.
(838) 206-3807 View (838) 206-3807
Photo of Shannon Brock, Clinical Social Work/Therapist, LCSWR
Shannon Brock
Clinical Social Work/Therapist, LCSWR
Fort Edward, NY 12828
Welcome! I specialize in the treatment of trauma, anxiety, depression, life transitions, parenting challenges, relationship issues, and recovery from narcissistic abuse. I utilize an eclectic, compassionate approach, with a strong focus on holistic, somatic, strengths-based therapy modalities, including Somatic Experiencing and Equine Assisted Psychotherapy. As a breast cancer survivor, I understand and empathize with other women who have experienced breast cancer. I own & operate Adirondack Equine Assisted Psychotherapy, LCSW, where my colleagues and I offer both in-person and remote therapy options to adults and children ages 8+.
Welcome! I specialize in the treatment of trauma, anxiety, depression, life transitions, parenting challenges, relationship issues, and recovery from narcissistic abuse. I utilize an eclectic, compassionate approach, with a strong focus on holistic, somatic, strengths-based therapy modalities, including Somatic Experiencing and Equine Assisted Psychotherapy. As a breast cancer survivor, I understand and empathize with other women who have experienced breast cancer. I own & operate Adirondack Equine Assisted Psychotherapy, LCSW, where my colleagues and I offer both in-person and remote therapy options to adults and children ages 8+.
(518) 302-2266 View (518) 302-2266
Photo of Desiree Mather, Clinical Social Work/Therapist, LMSW
Desiree Mather
Clinical Social Work/Therapist, LMSW
1 Endorsed
Fort Edward, NY 12828
Hi, I'm Des! I work with adults and children and I offer a relaxed, supportive space to work on family dynamics, relationship issues, life transitions, grief and loss, anxiety, depression, and trauma. I utilize many evidence-based therapy interventions and provide empathy and compassion, combined with feedback and skills-building, to help people regain hope and feel better. I utilize a customized therapy experience that consists of person-centered, evidence-based, trauma-informed therapy modalities.
Hi, I'm Des! I work with adults and children and I offer a relaxed, supportive space to work on family dynamics, relationship issues, life transitions, grief and loss, anxiety, depression, and trauma. I utilize many evidence-based therapy interventions and provide empathy and compassion, combined with feedback and skills-building, to help people regain hope and feel better. I utilize a customized therapy experience that consists of person-centered, evidence-based, trauma-informed therapy modalities.
(518) 291-4265 View (518) 291-4265
Photo of Alyssa Fountaine, Clinical Social Work/Therapist, LMSW
Alyssa Fountaine
Clinical Social Work/Therapist, LMSW
1 Endorsed
Fort Edward, NY 12828
Welcome! I specialize in helping kids and adults with anxiety, depression, neurodiversity, ADHD, stress management, parental separation, gender identity and sexuality exploration, grief and loss, trauma, and challenging life transitions. I have specialized training in working with people with Autism and enjoy working with clients of all backgrounds, including LGBTQIA2S+. I believe in a person-centered, strengths-based, trauma-informed approach with strong values of empathy, compassion, and collaboration.
Welcome! I specialize in helping kids and adults with anxiety, depression, neurodiversity, ADHD, stress management, parental separation, gender identity and sexuality exploration, grief and loss, trauma, and challenging life transitions. I have specialized training in working with people with Autism and enjoy working with clients of all backgrounds, including LGBTQIA2S+. I believe in a person-centered, strengths-based, trauma-informed approach with strong values of empathy, compassion, and collaboration.
(518) 897-3700 View (518) 897-3700
Photo of Amy Farrell, Clinical Social Work/Therapist, LMSW
Amy Farrell
Clinical Social Work/Therapist, LMSW
1 Endorsed
Fort Edward, NY 12828
Hi, I'm Amy! I give you so much credit for taking the first step to feeling better and I am glad you are here. I have a wide range of experience with diverse populations and I especially enjoy working with people with interpersonal conflict within relationships, grief and loss, depression, anxiety, trauma, neurodivergence, ADHD, Autism, instability in self esteem, personality disorders, and fears of abandonment. My approach is person-centered, inclusive, and trauma-informed. I offer a non-judgemental, safe space for people from all backgrounds, including the LGBTQIA+ community.
Hi, I'm Amy! I give you so much credit for taking the first step to feeling better and I am glad you are here. I have a wide range of experience with diverse populations and I especially enjoy working with people with interpersonal conflict within relationships, grief and loss, depression, anxiety, trauma, neurodivergence, ADHD, Autism, instability in self esteem, personality disorders, and fears of abandonment. My approach is person-centered, inclusive, and trauma-informed. I offer a non-judgemental, safe space for people from all backgrounds, including the LGBTQIA+ community.
(838) 232-2569 View (838) 232-2569
Photo of Erin Murray, Clinical Social Work/Therapist, LMSW
Erin Murray
Clinical Social Work/Therapist, LMSW
1 Endorsed
Fort Edward, NY 12828
Hi, I'm Erin! I specialize in helping people with concerns such as anxiety, depression, stress management, trauma, life transitions, perinatal mood and anxiety disorders, and issues with pregnancy, infertility, and parenting. I offer a strengths-based. person-centered approach utilizing a mix of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, supportive therapy, motivational interviewing, equine assisted psychotherapy, and solution focused therapy. I believe in an empathic, trauma informed approach and in creating a safe, non-judgemental space for clients to process, heal, and grow.
Hi, I'm Erin! I specialize in helping people with concerns such as anxiety, depression, stress management, trauma, life transitions, perinatal mood and anxiety disorders, and issues with pregnancy, infertility, and parenting. I offer a strengths-based. person-centered approach utilizing a mix of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, supportive therapy, motivational interviewing, equine assisted psychotherapy, and solution focused therapy. I believe in an empathic, trauma informed approach and in creating a safe, non-judgemental space for clients to process, heal, and grow.
(518) 667-8180 View (518) 667-8180
Photo of Daniel Childers, Clinical Social Work/Therapist, LCSW
Daniel Childers
Clinical Social Work/Therapist, LCSW
Online Only
I am a Clinical Social Worker, LCSW-R. I am a licensed clinician in NY with over 26 years of experience in anxiety, depression, stress, OCD, career and life transitions, relationship concerns, and grief/loss. Working with individuals, couples, and groups to reach their fullest potential. I have extensive experience directing therapy offices in New York. People struggling with work or family life, adjusting to change and work situations. Extensive work with military and their families on and off base, community agencies, crisis response, groups, and adults and elderly
I am a Clinical Social Worker, LCSW-R. I am a licensed clinician in NY with over 26 years of experience in anxiety, depression, stress, OCD, career and life transitions, relationship concerns, and grief/loss. Working with individuals, couples, and groups to reach their fullest potential. I have extensive experience directing therapy offices in New York. People struggling with work or family life, adjusting to change and work situations. Extensive work with military and their families on and off base, community agencies, crisis response, groups, and adults and elderly
(914) 356-8174 View (914) 356-8174

More Therapists Nearby

Photo of Christina Harrington-Stutzmann, Clinical Social Work/Therapist, LMFT, LMHC, GC-C, LCSW-R, PhD
Christina Harrington-Stutzmann
Clinical Social Work/Therapist, LMFT, LMHC, GC-C, LCSW-R, PhD
Serves Area
My approach towards helping you is create a supportive space to bring you comfort to your current experiences. I believe it's necessary to accept where you are and to understand where you want to go. I am a licensed as a Clinical Marriage and family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker-R (LCSW-R). I also have Gottman and Imago training experience for couples.
My approach towards helping you is create a supportive space to bring you comfort to your current experiences. I believe it's necessary to accept where you are and to understand where you want to go. I am a licensed as a Clinical Marriage and family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker-R (LCSW-R). I also have Gottman and Imago training experience for couples.
(518) 302-2837 View (518) 302-2837
Photo of Kelly Keohan, Counselor, MA, LMHC
Kelly Keohan
Counselor, MA, LMHC
Online Only
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
Are you looking for a direct but supportive approach that utilizes evidenced based treatment modalities? I am a Licensed Mental Health Clinician who specializes in treating disordered eating patterns, depression, anxiety and relationship issues. With over 30 yrs experience assisting individuals and families in recovery based treatment interventions such as; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Family Based Therapy (FBT), I may be able to assist you.
(518) 299-9262 View (518) 299-9262
Photo of Gabe Massyk, Counselor, LMHC
Gabe Massyk
Counselor, LMHC
Online Only
As a Licensed Mental Health Counselor, I help adolescents and adults improve their relationships and overall quality of life. I believe healing occurs within relationships, so I prioritize building a strong, trusting therapeutic alliance. You’ll feel welcomed, accepted, and validated throughout our work together. I tailor my approach to meet your unique needs and adapt to what feels best for you. Your comfort and autonomy are important, and I’m here to support you as you lead your journey.
As a Licensed Mental Health Counselor, I help adolescents and adults improve their relationships and overall quality of life. I believe healing occurs within relationships, so I prioritize building a strong, trusting therapeutic alliance. You’ll feel welcomed, accepted, and validated throughout our work together. I tailor my approach to meet your unique needs and adapt to what feels best for you. Your comfort and autonomy are important, and I’m here to support you as you lead your journey.
(518) 975-2488 View (518) 975-2488
Photo of Jordan Stewart, Psychologist, PsyD
Jordan Stewart
Psychologist, PsyD
1 Endorsed
Online Only
Have you been contemplating exploring yourself in a deeper way? Do you feel as though you are being blocked in understanding yourself or working toward your goals? I specialize in helping individuals get to the root of what is going on through self-exploration and gaining insight. I approach my work with individuals through a nonjudgemental, open, curious lens. I prefer to view my clients as "fellow travelers", as we are both on this journey together. No one person is immune to the struggles of human existence. I have experience working with college students and adults. I value the unique aspects that each individual brings.
Have you been contemplating exploring yourself in a deeper way? Do you feel as though you are being blocked in understanding yourself or working toward your goals? I specialize in helping individuals get to the root of what is going on through self-exploration and gaining insight. I approach my work with individuals through a nonjudgemental, open, curious lens. I prefer to view my clients as "fellow travelers", as we are both on this journey together. No one person is immune to the struggles of human existence. I have experience working with college students and adults. I value the unique aspects that each individual brings.
(518) 625-8501 View (518) 625-8501
Photo of Erica Mahoney, Mental Health Counselor, LMHC, NCC
Erica Mahoney
Mental Health Counselor, LMHC, NCC
Online Only
Waitlist for new clients
Do you feel exhausted rather than invigorated by your relationships? Do you feel like you get caught in the middle of other people's drama? Are you exhausted caring for others but feel that no one is caring for you? Do you struggle to say no? I'm here to help you find another way to get what you want. I offer a safe space dedicated to exploring your challenges. My pledge is to help you feel validated, to find clarity and acceptance, to feel empowered and capable, and to help you learn practical skills and strategies to improve your situation NOW. Whatever you are facing, whatever life has thrown your way, you are not alone.
Do you feel exhausted rather than invigorated by your relationships? Do you feel like you get caught in the middle of other people's drama? Are you exhausted caring for others but feel that no one is caring for you? Do you struggle to say no? I'm here to help you find another way to get what you want. I offer a safe space dedicated to exploring your challenges. My pledge is to help you feel validated, to find clarity and acceptance, to feel empowered and capable, and to help you learn practical skills and strategies to improve your situation NOW. Whatever you are facing, whatever life has thrown your way, you are not alone.
(929) 362-5794 View (929) 362-5794
Photo of Mariyam Moqbil, Pre-Licensed Professional, Intern
Mariyam Moqbil
Pre-Licensed Professional, Intern
Clifton Park, NY 12065
I’m Mariyam, an Afghan-American, bilingual (Farsi & English) speaking counseling intern pursuing my Master’s in Counseling and Community Psychology. I have a strong clinical focus through my job as a medical assistant, internships in family medicine and integrated behavioral health settings, as well as serving as a Behavioral assistant at the Center for Disability Services. My approach to therapy is rooted in empathy, trust, and cultural sensitivity, with a focus on individualized care and reducing stigma around mental health. I am passionate about helping clients achieve personal growth and make positive, lasting changes.
I’m Mariyam, an Afghan-American, bilingual (Farsi & English) speaking counseling intern pursuing my Master’s in Counseling and Community Psychology. I have a strong clinical focus through my job as a medical assistant, internships in family medicine and integrated behavioral health settings, as well as serving as a Behavioral assistant at the Center for Disability Services. My approach to therapy is rooted in empathy, trust, and cultural sensitivity, with a focus on individualized care and reducing stigma around mental health. I am passionate about helping clients achieve personal growth and make positive, lasting changes.
(518) 333-7832 View (518) 333-7832
Photo of Elizabeth Johnstone, Clinical Social Work/Therapist, LCSW
Elizabeth Johnstone
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
I work with adults navigating life’s challenges—whether it’s anxiety, depression, relationship struggles, or major transitions. In our work together, you’ll find a safe and supportive space where you feel truly heard and encouraged to grow with confidence. I have a special passion for supporting moms through pregnancy, postpartum, and the shifts of early parenthood, and I bring that same compassionate, steady approach to anyone facing big changes in life. Email to schedule an introductory session.
I work with adults navigating life’s challenges—whether it’s anxiety, depression, relationship struggles, or major transitions. In our work together, you’ll find a safe and supportive space where you feel truly heard and encouraged to grow with confidence. I have a special passion for supporting moms through pregnancy, postpartum, and the shifts of early parenthood, and I bring that same compassionate, steady approach to anyone facing big changes in life. Email to schedule an introductory session.
(518) 855-6571 View (518) 855-6571

How does your Therapist compare?

Number of Therapists in Fort Edward, NY

10+

Average cost per session

$155

Therapists in Fort Edward, NY who prioritize treating:

100% Anxiety
92% Depression
92% Grief
92% Trauma and PTSD
92% Life Transitions
85% Child
85% Stress

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
92% BlueCross and BlueShield
92% Anthem

How Therapists in Fort Edward, NY see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
8% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Edward?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.