Therapists in Ithaca, NY
I view mental health challenges as stemming from lived experiences. Family dynamics, traumas, and other events impact our ability to regulate emotions, know and accept ourselves, trust others, and form intimate and gratifying relationships. I believe both the body and mind are central components of therapeutic growth and healing. A main focus in my work has been the body-mind relationship in recovery from sexual violence, and I have also worked extensively with university students challenged by multicultural and diversity issues, and associated feelings of anxiety and depression.
I view mental health challenges as stemming from lived experiences. Family dynamics, traumas, and other events impact our ability to regulate emotions, know and accept ourselves, trust others, and form intimate and gratifying relationships. I believe both the body and mind are central components of therapeutic growth and healing. A main focus in my work has been the body-mind relationship in recovery from sexual violence, and I have also worked extensively with university students challenged by multicultural and diversity issues, and associated feelings of anxiety and depression.
Jennifer Eastman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
Welcome! As we all know, life's emotional challenges can interfere with our ability to maintain a productive and fulfilling life. In my more than 25 years working as a licensed mental health professional in both inpatient and outpatient settings, I have worked with adolescents and adults struggling with many different issues including depression, anxiety, relationship challenges, overwhelming stress and managing the struggles that can come with the myriad of changes that are inevitable throughout our lives (college stress, job pressures, grief and loss, etc.).
My approach is influenced by C.G. Jung, Viktor Frankl (Man's Search for Meaning) Socratic dialogue, Buddhism and Quaker meetings. I work best with the person who sees their life as a journey of self-discovery. I will help you uncover the solutions that you already have and see the problematics of those solutions. I will help you listen to your muse, interpret your dreams, identify your interpersonal patterns and face the fears and anxieties that haunt you. I will treat your troubles with the utmost respect because they help you learn and grow. Gratitude softens pain. I find parallels between creativity & spiritual inspiration.
My approach is influenced by C.G. Jung, Viktor Frankl (Man's Search for Meaning) Socratic dialogue, Buddhism and Quaker meetings. I work best with the person who sees their life as a journey of self-discovery. I will help you uncover the solutions that you already have and see the problematics of those solutions. I will help you listen to your muse, interpret your dreams, identify your interpersonal patterns and face the fears and anxieties that haunt you. I will treat your troubles with the utmost respect because they help you learn and grow. Gratitude softens pain. I find parallels between creativity & spiritual inspiration.
Clients often tell me I am an engaged, interactive counselor. I am a deep listener, allowing you to hear and reflect on yourself, while also actively offering guidance, practical techniques, insight and coaching. With over 15 years of clinical experience, I offer expertise in steering a course through times of change and finding what is most essential.
Clients often tell me I am an engaged, interactive counselor. I am a deep listener, allowing you to hear and reflect on yourself, while also actively offering guidance, practical techniques, insight and coaching. With over 15 years of clinical experience, I offer expertise in steering a course through times of change and finding what is most essential.
Shannon Haskins
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Not accepting new clients
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
Welcome! Thank you for taking this first step. Everyone struggles or feels overwhelmed at times, and developing a trusting relationship with a therapist can help. I work with individuals who are experiencing anxiety, depression, and relationship concerns. I also work with people who are looking to heal from the impacts of trauma. I enjoy working with college students, graduate students, and other adults of various ages.
Meg Peck
Licensed Professional Counselor, LMHC
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
What's holding you back? Why aren't you living the life you want to lead? In therapy, these are the questions we work on answering with courage, humor, and skill building. I know it's daunting, but so is living a life that is not serving you. My specialties include depression, anxiety, substance use disorder, grief, loss, life transitions, body image, ADHD, OCD, panic disorder, and trauma processing.
What's holding you back? Why aren't you living the life you want to lead? In therapy, these are the questions we work on answering with courage, humor, and skill building. I know it's daunting, but so is living a life that is not serving you. My specialties include depression, anxiety, substance use disorder, grief, loss, life transitions, body image, ADHD, OCD, panic disorder, and trauma processing.
Kristen M Haddad
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ithaca, NY 14850 (Online Only)
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
My primary therapeutic focus is to help teenagers and adults to develop a stronger sense of self and to develop the coping skills they will need to address issues of anxiety, self esteem and self worth. I use a non-judgmental, trauma informed and holistic approach to help clients develop their ability to self soothe, including using body/movement and grounding techniques. I focus on both personal autonomy and understanding ourselves in relationships, with the goal of moving out of stuck feelings and thoughts to embody a more curious stance of your experiences and the world around you.
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
Kristen Meehan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Ithaca, NY 14850 (Online Only)
Not accepting new clients
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?
Does your use of SOCIAL MEDIA feel like an ADDICTION? Do your moods vacillate wildly depending on your Twitter mentions or how many times somebody has swiped right on your profile? We fear the judgment of others, but we crave their approval and praise. These feelings can be overwhelming and make you feel like you are out of control. What if I told you that you didn’t need to suffer like this?
MindWell provides culturally informed, evidence-based, outpatient mental healthcare. MindWell’s compassionate, culturally informed therapists use research based care to address the mental health concerns of children, youth, couples and adults. We work with a range of concerns and identities, including ADHD, anxiety, autism, behavior issues, bipolar disorder, depression, eating disorders, gender identity, grief, life transitions, OCD, parenting, substance use, and trauma.
MindWell provides culturally informed, evidence-based, outpatient mental healthcare. MindWell’s compassionate, culturally informed therapists use research based care to address the mental health concerns of children, youth, couples and adults. We work with a range of concerns and identities, including ADHD, anxiety, autism, behavior issues, bipolar disorder, depression, eating disorders, gender identity, grief, life transitions, OCD, parenting, substance use, and trauma.
Alev Ates-Barlas
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
1 Endorsed
Ithaca, NY 14850
** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.
** FOR FASTER FOLLOW UP PLEASE EMAIL ONLY FOR ALL INQUIRIES ** I am a family therapist and a certified trauma specialist. I provide comprehensive family, couples and individual therapy. Regardless of the unique nature of what your struggle might be, I begin my work with the provision of a warm, welcoming and respectful environment for my clients.
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Clinical Social Work/Therapist, LCSW-R
Verified Verified
Ithaca, NY 14850
Not accepting new clients
Amid the pressures of today's world, it is rare that we allow ourselves moments of stillness in which to reflect upon our lives, relationships, choices, and larger forces at play. These moments are paramount to bringing our lives into alignment with our priorities and ideals. My aim is to encourage the pause necessary for self-reflection. This pause allows you to see yourself more clearly and to articulate your most fundamental questions. Through the clarifying process of self-reflection, change becomes possible.
Amid the pressures of today's world, it is rare that we allow ourselves moments of stillness in which to reflect upon our lives, relationships, choices, and larger forces at play. These moments are paramount to bringing our lives into alignment with our priorities and ideals. My aim is to encourage the pause necessary for self-reflection. This pause allows you to see yourself more clearly and to articulate your most fundamental questions. Through the clarifying process of self-reflection, change becomes possible.
Randi Robbins
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Ithaca, NY 14850 (Online Only)
Do you find yourself feeling unstable or broken, no matter what you do? You've tried toughing it out, burying your feelings, taking medications, going to therapy. None of it has been enough, and you're afraid you'll never feel better. You're tired of getting triggered, living through the same ups and downs over and over again, and feeling bad about yourself all the time. I want you to know that your life can be better; your life can be good.
Do you find yourself feeling unstable or broken, no matter what you do? You've tried toughing it out, burying your feelings, taking medications, going to therapy. None of it has been enough, and you're afraid you'll never feel better. You're tired of getting triggered, living through the same ups and downs over and over again, and feeling bad about yourself all the time. I want you to know that your life can be better; your life can be good.
Michelle Kwintner
Clinical Social Work/Therapist, LCSW-R, Psa
Verified Verified
Ithaca, NY 14850
Not accepting new clients
I AM NOT ACCEPTING NEW PATIENTS. I offer a confidential and non-judgmental setting. My goal is to learn about each person as an individual with unique struggles and gifts rather than to treat symptoms only. I listen for patterns of experiencing that developed in the past, that stubbornly persist, and that limit work, study and love.
I AM NOT ACCEPTING NEW PATIENTS. I offer a confidential and non-judgmental setting. My goal is to learn about each person as an individual with unique struggles and gifts rather than to treat symptoms only. I listen for patterns of experiencing that developed in the past, that stubbornly persist, and that limit work, study and love.
Rebecca Creamer
Marriage & Family Therapist, LMFT
Verified Verified
Ithaca, NY 14850 (Online Only)
Not accepting new clients
My pronouns are she/her/hers. I live in New York State and am licensed to provide therapy in both California and New York. I am proudly public school educated, and obtained my Masters Degree from San Francisco State University in 2011. My job history includes work in substance abuse treatment settings as well as at a large state university and a small liberal arts college. With over a decade of experience working with adults in therapy, I combine the skills and knowledge I have gained as a therapist with a genuine interest and curiosity in getting to know you as a person, and tailoring our work to your specific wants and needs.
My pronouns are she/her/hers. I live in New York State and am licensed to provide therapy in both California and New York. I am proudly public school educated, and obtained my Masters Degree from San Francisco State University in 2011. My job history includes work in substance abuse treatment settings as well as at a large state university and a small liberal arts college. With over a decade of experience working with adults in therapy, I combine the skills and knowledge I have gained as a therapist with a genuine interest and curiosity in getting to know you as a person, and tailoring our work to your specific wants and needs.
Cristen E. Haltom, PhD, CEDS
Psychologist, PhD, CEDS
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
I welcome new clients who are interested in making life changes. I individualize my approach to each person and family, drawing from skills learned over the years. My areas of specialty include life change adjustments, interpersonal and family relationships, eating disorders, mood disorders, and anxiety issues. I am also a speaker and educator, clinical consultant, and give workshops and lectures on clinical psychotherapy topics and positive psychology.
I welcome new clients who are interested in making life changes. I individualize my approach to each person and family, drawing from skills learned over the years. My areas of specialty include life change adjustments, interpersonal and family relationships, eating disorders, mood disorders, and anxiety issues. I am also a speaker and educator, clinical consultant, and give workshops and lectures on clinical psychotherapy topics and positive psychology.
Karin Belser
Psychologist, PhD
Verified Verified
3 Endorsed
Ithaca, NY 14850 (Online Only)
Not accepting new clients
Feeling stuck or unfulfilled in different areas of your life? Would you like support that is professional and confidential? Unlike talking to friends and family, therapy offers a safe space where you can put words to things that are difficult to say, and confront things from your past that seem to interfere with your life in the present. Therapy can lead to deeper self-awareness and insight that can empower you to make the changes you need to live your best life. Everyone has the power to grow and heal with the right conditions and tools.
Feeling stuck or unfulfilled in different areas of your life? Would you like support that is professional and confidential? Unlike talking to friends and family, therapy offers a safe space where you can put words to things that are difficult to say, and confront things from your past that seem to interfere with your life in the present. Therapy can lead to deeper self-awareness and insight that can empower you to make the changes you need to live your best life. Everyone has the power to grow and heal with the right conditions and tools.
Each individual has unique circumstances and needs and I work with each client to get to the core of their specific issues, to help them establish the life they want and become more emotionally healthy and stable. My practice includes children, teens, adults, couples and families. I work with youth who have behavioral and emotional issues, helping them to learn how to best express their feelings and needs. I also work with adults who have a variety of personal and family issues and do family counseling and mediation. I have over 15 years experience working with individuals with addiction, their families and related issues.
Each individual has unique circumstances and needs and I work with each client to get to the core of their specific issues, to help them establish the life they want and become more emotionally healthy and stable. My practice includes children, teens, adults, couples and families. I work with youth who have behavioral and emotional issues, helping them to learn how to best express their feelings and needs. I also work with adults who have a variety of personal and family issues and do family counseling and mediation. I have over 15 years experience working with individuals with addiction, their families and related issues.
Dr Amy Phillips Counseling
Licensed Clinical Professional Counselor, EdD, LCPC, LMHC
Verified Verified
Ithaca, NY 14850 (Online Only)
I am an EMDR trained trauma focused and licensed counselor in Maryland, Washington State and New York State. EMDR is a treatment modality that can ease a person’s trauma response (PTSD or anxiety) due to traumatic or anxiety producing events that have affected a person’s life.
I am an EMDR trained trauma focused and licensed counselor in Maryland, Washington State and New York State. EMDR is a treatment modality that can ease a person’s trauma response (PTSD or anxiety) due to traumatic or anxiety producing events that have affected a person’s life.
Michael Bertenthal
Psychologist, PhD
Verified Verified
1 Endorsed
Ithaca, NY 14850
Not accepting new clients
I have been in private practice since 1990. I have a non-traditional approach to psychotherapy. I have a background in philosophy as well as psychology and draw on both disciplines for an understanding of human problems. I specialize in working with adults who seek to improve their lives through self-inquiry, whether those problems involve love, work or achieving personal goals.
I have been in private practice since 1990. I have a non-traditional approach to psychotherapy. I have a background in philosophy as well as psychology and draw on both disciplines for an understanding of human problems. I specialize in working with adults who seek to improve their lives through self-inquiry, whether those problems involve love, work or achieving personal goals.
See more therapy options for Ithaca
How does your Therapist compare?
Number of Therapists in Ithaca, NY
200+
Average cost per session
$150
Therapists in Ithaca, NY who prioritize treating:
91% | Anxiety |
87% | Depression |
81% | Relationship Issues |
71% | Trauma and PTSD |
71% | Self Esteem |
71% | Stress |
69% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
88% | Aetna |
47% | UnitedHealthcare UHC | UBH |
45% | Cigna and Evernorth |
How Therapists in Ithaca, NY see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ithaca?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.