Therapists in Utah

I believe there is a space for everyone in therapy. No matter what challenge you are facing, you have a place in counseling. I am a supporter of awareness, acceptance, and different perceptions. There is much power in those tools and understanding them. Bring who you are to therapy, and I will help in every way possible to get you to a place of healing, self-love, and the discovery of the power of mental health. There is something to be said about struggle and what it does to a person, what it makes a person. With the correct tools, struggle does not have to define you.

I believe that we could heal the world if we would only first seek to heal ourselves. Some of the most life changing moments come when we decide to sit with our discomfort and ride that wave to healing. Though the pain and anguish can make these moments feel unconquerable, taking the steps toward your own healing allows these obstacles to become a period of transformation, growth, or liberation. Together we can explore your journey and the answers that you hold within.

It can be vulnerable to reach out for support and it takes courage to seek out a more fulfilling and happier life. Whether you are experiencing anxiety or depression, family or relationship conflict, or exploring your identity and life goals, there is hope- therapy can help you move through your current challenges and get you feeling better. We will work together to reach your goals, release shame and guilt, face fears, and manage any risky behaviors.

Do you need a relationship expert who can help you and your partner feel closer, work through conflict, and communicate better? Are you looking for a queer therapist who's LGBTQ+ affirming and knows the ins and outs of working with queer people? Are you stuck in old patterns and need help working towards attachment security, self-acceptance, coping skills, and empowerment? As a licensed, PhD-level therapist, I have years of experience working with couples, individuals, and families across various backgrounds to overcome challenges. Providing compassionate, affirming therapy is important to me personally and professionally.

Many people feel unhappy and disconnected from themselves and the people they love. If you are wondering if there is anything you can do to strengthen yourself and your relationships, there are answers. New coping skills can help you see yourself and your relationships differently, new brain techniques can help resolve old traumas, and current research can bring understanding. It's never too late to look at your life differently and change what's happening in your world.

Seeking help can be hard for anyone so I know this can be a vulnerable experience for you. I am here to help serve others and create an environment so you can become the best version of yourself. I want to be an aid in your journey and provide you with the tools necessary to grow. Through this process we will approach your struggles in life with compassion, openness, understanding, and vulnerability. By doing so you will be able to develop the tools to create positive change in your life, while also building resilience to handle any adversity that you may face.

As a therapist, I use evidenced-based treatment grounded in current neuroscience research. I focus on treating the whole neurological system including both the mind and the body through a strengths-based approach. My practice is based on the belief that every person is unique and therefore treatment follows my client’s needs while trusting in each person’s capacity to heal and grow. My training and certification in EMDR (Eye Movement Desensitization and Reprocessing Therapy) guides my treatment of anxiety, depression, chronic pain, PTSD and complex trauma.

I know finding a good therapist can be challenging. Without a direct referral, you may feel you don't have a clear direction. Since 1987 I have helped others overcome challenges in order to live a happier, more fulfilling life. Here is one client's experience ... "I needed help, hope and healing ... Dr. Steven Chen's congenial manner and professional expertise created an atmosphere that assisted my healing and wholeness."

Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.

As a dedicated therapist, I aim to support individuals navigating mental health challenges through a holistic, inclusive approach. I specialize in addiction, anxiety, depression, relationship issues, trauma, and more, utilizing evidence-based treatments and personalized plans. My clients with addiction work towards sobriety through tailored coping skills and relapse prevention, while most of those with anxiety report improved coping skills. My practice offers a safe space for LGBTQ+ issues, veterans, and spirituality integration, fostering personal growth and emotional stability. Let's work together towards healing.

I have been treating clients for the past 20 years assisting them on a personal journey of self-discovery and healing. Are you dealing with strained relationships or battling depression or anxiety? Looking for help and solutions from past trauma, increasing feelings of self-worth, marriage or relationship conflict? I can assist you in greater understanding and awareness of yourself. I'm committed and passionate about helping people improve individual, couple and family relationships. I know that a safe, comfortable and confidential environment is essential in that process. Hop on over and visit me online at www.JustinStum.com

Welcome to therapy! I want you to feel affirmed and supported during our sessions, so I strive to create a safe and non-judgmental space where you can freely express your identity, navigate societal pressures, and develop healthy coping mechanisms.

Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole.

Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

I am passionate about helping my clients find growth, health, strength, and happiness in relationships, and in life. I enjoy working with individuals, couples, and families who are dealing with anxiety, depression, self-esteem issues, identity, perfectionism, relationship issues, addiction recovery, and LGBT issues. I was born and raised in Utah Valley and I earned my master's degree in Marriage and Family Therapy from Loma Linda University in California.

Trying to heal can be a lonely and hidden journey. Why open up if you will be judged or condemned? Seventeen years ago, I met a therapist who didn’t judge, and I knew he genuinely cared. I felt it! His genuine compassion, despite my flaws, made me realize healing is possible! From that point on, healing became my passion; it felt contagious. Helping others feel safe, heard, understood, and non-judged. Caused me to change my business career after getting my MBA, to get a 2nd Masters in Marriage & Family Therapy.

I specialize in treating clients with a variety of emotional-social difficulties, including trauma, anxiety, and recovering from sexual, physical, or emotional abuse. Psychotherapy is not easily described in general statements. It varies depending on the personalities of the psychologist and client, and the particular problems you are experiencing. There are many different methods I may use to deal with the problems that you hope to address. Together you and I will work on reducing symptoms and enriching your life.

A Commitment to You: Provide a Confidential, supportive and safe environment. Assist our clients in developing more fulfilling rewarding relationships Help our clients gain confidence in themselves and their abilities. Empower our clients to develop new solutions to the challenges they face.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.