Therapists Beginning With Z in Utah
An adult who looks fine on the outside but feels anxious, overwhelmed, or stuck inside. They may be navigating a major transition (including pregnancy, postpartum, or early parenthood) and carrying a heavy mental load. Overthinking and indecision are constant. They struggle with boundaries, people-pleasing, perfectionism, and burnout from putting others first. They want relief and clarity: to feel calmer in their body, more confident in their choices, and able to say no without guilt. They want to move forward without anxiety or the past running the show.
An adult who looks fine on the outside but feels anxious, overwhelmed, or stuck inside. They may be navigating a major transition (including pregnancy, postpartum, or early parenthood) and carrying a heavy mental load. Overthinking and indecision are constant. They struggle with boundaries, people-pleasing, perfectionism, and burnout from putting others first. They want relief and clarity: to feel calmer in their body, more confident in their choices, and able to say no without guilt. They want to move forward without anxiety or the past running the show.
I support adults struggling with depression, anxiety, perfectionism, negative body-image / low self-esteem, and OCD while utilizing a variety of clinical approaches that are tailored to your specific needs. I also support individuals struggling within relationships and navigating feelings of loneliness.
I support adults struggling with depression, anxiety, perfectionism, negative body-image / low self-esteem, and OCD while utilizing a variety of clinical approaches that are tailored to your specific needs. I also support individuals struggling within relationships and navigating feelings of loneliness.
I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.
I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.
Welcome! If you've come to this page because you’re looking for a therapist, thank you for stopping here. I specialize in helping men who struggle with unwanted sexual behavior and do so through individual, marriage, and group therapy. I have over 12 years of professional experience as a therapist and have worked in private practice, hospital, and state agency settings. I help those who have tried unsuccessfully to get rid of acting-out behavior with pornography, masturbation, extramarital sex, affairs, and other unwanted sexual behavior. I also help couples who are working to recover from the effects of this behavior.
Welcome! If you've come to this page because you’re looking for a therapist, thank you for stopping here. I specialize in helping men who struggle with unwanted sexual behavior and do so through individual, marriage, and group therapy. I have over 12 years of professional experience as a therapist and have worked in private practice, hospital, and state agency settings. I help those who have tried unsuccessfully to get rid of acting-out behavior with pornography, masturbation, extramarital sex, affairs, and other unwanted sexual behavior. I also help couples who are working to recover from the effects of this behavior.
Are you feeling overwhelmed, anxious, depressed, or as though you have lost control of your life or thoughts. Do you want to work on your self-esteem or past trauma. I would be happy to help you navigate through this process. I currently work with many individuals going through depression, anxiety, ADHD, OCD, and other mental health concerns. I use evidence-based therapeutic approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Processing Therapy, and Psychodynamic Therapy to support individuals in managing and overcoming their trauma.
Are you feeling overwhelmed, anxious, depressed, or as though you have lost control of your life or thoughts. Do you want to work on your self-esteem or past trauma. I would be happy to help you navigate through this process. I currently work with many individuals going through depression, anxiety, ADHD, OCD, and other mental health concerns. I use evidence-based therapeutic approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Processing Therapy, and Psychodynamic Therapy to support individuals in managing and overcoming their trauma.
Hello! My name is Jenny! As a therapist, I'm passionate about helping individuals navigate the complexitites of betrayal trauma, infidelity, pornography, self-confidence, anxiety and depression. I work with adults, young adults and teens, offering a safe, supportive space where clients can reconnect with their strengths, rebuild trust in themselves and others, and begin to heal!
Hello! My name is Jenny! As a therapist, I'm passionate about helping individuals navigate the complexitites of betrayal trauma, infidelity, pornography, self-confidence, anxiety and depression. I work with adults, young adults and teens, offering a safe, supportive space where clients can reconnect with their strengths, rebuild trust in themselves and others, and begin to heal!
Life is about moving through challenging times to better times. I will help you find tools for change. I will listen to your unique voice with compassion and without judgement, with a deep belief in your ability to use your strengths and wisdom in creating a more satisfying life. I will help you achieve your goals and overcome the fears and emotional issues that prevent you from creating the life you want to live. We will create a space for exploring, growing, problem solving, dreaming, gaining understanding and promoting healing. My role is to be there for you and help facilitate your process.
Life is about moving through challenging times to better times. I will help you find tools for change. I will listen to your unique voice with compassion and without judgement, with a deep belief in your ability to use your strengths and wisdom in creating a more satisfying life. I will help you achieve your goals and overcome the fears and emotional issues that prevent you from creating the life you want to live. We will create a space for exploring, growing, problem solving, dreaming, gaining understanding and promoting healing. My role is to be there for you and help facilitate your process.
Do you have a hard time managing some of your emotions, and does this cause any problems in your relationships? Do you feel lost, lonely and unsure how to navigate through complex issues within your relationship? Then, individual or couples therapy could be right for you. Here you can expect to find a safe space to feel heard, understood, to heal and process experiences that are still impacting your life negatively and bring awareness to thought processes that are hindering you from living the authentic life you hope for. Lets find your unique strength and build on them.
Do you have a hard time managing some of your emotions, and does this cause any problems in your relationships? Do you feel lost, lonely and unsure how to navigate through complex issues within your relationship? Then, individual or couples therapy could be right for you. Here you can expect to find a safe space to feel heard, understood, to heal and process experiences that are still impacting your life negatively and bring awareness to thought processes that are hindering you from living the authentic life you hope for. Lets find your unique strength and build on them.
Hi There, I'm Dave!
As a natural mentor, I find joy and meaning in seeing others succeed. Most of my fulfillment is found within my family activities as a husband and father. I find meaning as I serve in my neighborhood, community, and government committees. I am an expert therapist with over 18 years of experience who specializes in trauma, addictions, PTSD, OCD, grief, anxiety, sex therapy, couples and marriage counseling. I utilize many different modalities - depending on the needs and desires of my clients - including CBT, DBT, EMDR, choice theory, exposure therapy, narrative therapy, and many others.
Hi There, I'm Dave!
As a natural mentor, I find joy and meaning in seeing others succeed. Most of my fulfillment is found within my family activities as a husband and father. I find meaning as I serve in my neighborhood, community, and government committees. I am an expert therapist with over 18 years of experience who specializes in trauma, addictions, PTSD, OCD, grief, anxiety, sex therapy, couples and marriage counseling. I utilize many different modalities - depending on the needs and desires of my clients - including CBT, DBT, EMDR, choice theory, exposure therapy, narrative therapy, and many others.
Therapy can be hard. I like to inject as much compassion, humor, and happiness as I can into the therapeutic process as we resolve many of life's challenges. I am an expert therapist with over 15 years of experience. I specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality, and Careers; but I can also be of service in many other areas. Goals are set by my clients. I am happy to offer feedback if asked; but you are in the driver seat. I may question you at times in an effort to facilitate greater understanding; but I will never tell someone what to do.
Therapy can be hard. I like to inject as much compassion, humor, and happiness as I can into the therapeutic process as we resolve many of life's challenges. I am an expert therapist with over 15 years of experience. I specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality, and Careers; but I can also be of service in many other areas. Goals are set by my clients. I am happy to offer feedback if asked; but you are in the driver seat. I may question you at times in an effort to facilitate greater understanding; but I will never tell someone what to do.
Adriana Carolina Zarate
Licensed Clinical Professional Counselor, LCPC, CMHC, NCC
2 Endorsed
Online Only
I specialize in working with couples and diverse individuals navigating cultural identity, depression, anxiety, and PTSD. My ideal client feels the weight of conflicting cultural expectations and systemic barriers that leave them isolated or misunderstood. They want clarity, validation, and a deeper understanding of themselves as they work to reclaim their sense of identity and emotional well-being. I also support individuals and families seeking trauma-informed immigration evaluations for hardship waivers, VAWA, and U-Visa cases.
I specialize in working with couples and diverse individuals navigating cultural identity, depression, anxiety, and PTSD. My ideal client feels the weight of conflicting cultural expectations and systemic barriers that leave them isolated or misunderstood. They want clarity, validation, and a deeper understanding of themselves as they work to reclaim their sense of identity and emotional well-being. I also support individuals and families seeking trauma-informed immigration evaluations for hardship waivers, VAWA, and U-Visa cases.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Hi there! Thanks for checking out my profile. Whether you're dealing with anxiety, grief and loss, trauma, life transitions, or relationship struggles, I’m here to support you. My role isn’t to "fix" you, because I don’t believe you’re broken. Instead, I’m here to guide you- to create a space where you can process what’s happening in your world, feel seen and heard, and start to discover more about who you truly are. Where I specialize in young adults and teens, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
Hi there! Thanks for checking out my profile. Whether you're dealing with anxiety, grief and loss, trauma, life transitions, or relationship struggles, I’m here to support you. My role isn’t to "fix" you, because I don’t believe you’re broken. Instead, I’m here to guide you- to create a space where you can process what’s happening in your world, feel seen and heard, and start to discover more about who you truly are. Where I specialize in young adults and teens, my ideal client is anyone who is looking for a guide as they navigate their own life’s challenges.
Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.
Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.
¿Hola, que tal? I hope you realize what an incredible step you’re taking towards healing and self-discovery. As an immigrant or the child of immigrants, childhood may have come with a mix of responsibilities. Though these experiences may provide great skills, they also come with challenges like continuing to feel responsible for your family’s wellbeing, struggles with balancing the family’s expectations of you vs. your actual needs, feeling like you don’t always belong in spaces you worked hard for, having mixed emotions such as gratitude for family sacrifices but also feeling upset with what you and/or your family went through.
¿Hola, que tal? I hope you realize what an incredible step you’re taking towards healing and self-discovery. As an immigrant or the child of immigrants, childhood may have come with a mix of responsibilities. Though these experiences may provide great skills, they also come with challenges like continuing to feel responsible for your family’s wellbeing, struggles with balancing the family’s expectations of you vs. your actual needs, feeling like you don’t always belong in spaces you worked hard for, having mixed emotions such as gratitude for family sacrifices but also feeling upset with what you and/or your family went through.
Zendo Health is a team of counselors accepting new clients now in Utah and Salt Lake counties. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
Zendo Health is a team of counselors accepting new clients now in Utah and Salt Lake counties. We provide the client the safe space and caring opportunity to be professionally counseled and supported with on-going assistance to grow and excel. Each client is unique and deserves special, professional care. Clients are not just a number, but multi-faceted humans beings, who are entitled to the best mental health and wellness care available. We have the counselors who are passionate and have dedicated themselves to achieving the best possible results for each client.
We often find ourselves repeating patterns we don’t fully understand — in our relationships, our careers, and the choices we make. When these cycles go unprocessed, they can leave us feeling stuck and disconnected from the life we want to lead. My goal is to help you look deeper. Together, we will explore your experiences, feelings, hopes, and fears to uncover how these patterns are impacting you, ultimately empowering you to make decisions that align with your true values.
We often find ourselves repeating patterns we don’t fully understand — in our relationships, our careers, and the choices we make. When these cycles go unprocessed, they can leave us feeling stuck and disconnected from the life we want to lead. My goal is to help you look deeper. Together, we will explore your experiences, feelings, hopes, and fears to uncover how these patterns are impacting you, ultimately empowering you to make decisions that align with your true values.
I'm currenty working from South Carolina but do see clients online
I'm currenty working from South Carolina but do see clients online
Couples come to me because they are stuck in cyclical ways of disagreeing and worry how these dynamics impact their own stress levels, future of the relationship, and families. Relationships can be challenging when both partners want to be understood, co-exist authentically, and feel fulfilled. I specialize in issues related to infidelity/betrayal, sexual concerns, and ADHD. Through the process of couples therapy, partners will be able to deepen their understanding of each other and themselves. Couples leave therapy better equipped to intimately connect, navigate difficult conversations, and sustain a collaborative partnership.
Couples come to me because they are stuck in cyclical ways of disagreeing and worry how these dynamics impact their own stress levels, future of the relationship, and families. Relationships can be challenging when both partners want to be understood, co-exist authentically, and feel fulfilled. I specialize in issues related to infidelity/betrayal, sexual concerns, and ADHD. Through the process of couples therapy, partners will be able to deepen their understanding of each other and themselves. Couples leave therapy better equipped to intimately connect, navigate difficult conversations, and sustain a collaborative partnership.
My strengths as a clinician are in navigating the complexities of trauma, anxiety, depression, or life transitions with my client. When they feel stuck, overwhelmed, or unheard and seek a safe space to explore their emotions and experiences, my hope is they can find it in our sessions. When they desire support in healing past wounds, building resilience, and finding meaning in their struggles, I would like to be someone they can find that support. Through compassionate care, we collaborate in achieve greater clarity, connection, and personal growth. Together, we’ll create a path toward empowerment and thriving.
My strengths as a clinician are in navigating the complexities of trauma, anxiety, depression, or life transitions with my client. When they feel stuck, overwhelmed, or unheard and seek a safe space to explore their emotions and experiences, my hope is they can find it in our sessions. When they desire support in healing past wounds, building resilience, and finding meaning in their struggles, I would like to be someone they can find that support. Through compassionate care, we collaborate in achieve greater clarity, connection, and personal growth. Together, we’ll create a path toward empowerment and thriving.