Online Therapists in Utah
We can meet in person or online via video.
If you're feeling as though life isn't how you want it to be, you're stuck in a rut and are unsure how to change, maybe you feel as though there has to be more to the life you're currently living. It can be frustrating and overwhelming to try and create something different. I want to help you figure out what the next steps are in moving forward to find the peace and happiness that is waiting for you. I love to help clients create a life worth living and find ways to move through the painful emotions that they struggle with on a regular basis. There is hope and healing for you!
We can meet in person or online via video.
If you're feeling as though life isn't how you want it to be, you're stuck in a rut and are unsure how to change, maybe you feel as though there has to be more to the life you're currently living. It can be frustrating and overwhelming to try and create something different. I want to help you figure out what the next steps are in moving forward to find the peace and happiness that is waiting for you. I love to help clients create a life worth living and find ways to move through the painful emotions that they struggle with on a regular basis. There is hope and healing for you!
Virtual or outdoor walk and talk sessions also available.
Integrative Therapy - Navigating challenging relationships, attachment injury, anxiety, depression, or mood instability takes more than just talk. Healing the connection between body and mind is critical to support mental wellbeing, without which life is a grind. Let's work together to look at the biological, psychological, social, and metabolic factors driving negative behaviors in your life, before these become dis-ease. I use evidence based practices from clinical and nutritional psychology, neurofeedback, EMDR, and the science surrounding gut health, chronic stress, and inflammation to heal imbalances for optimal health.
Virtual or outdoor walk and talk sessions also available.
Integrative Therapy - Navigating challenging relationships, attachment injury, anxiety, depression, or mood instability takes more than just talk. Healing the connection between body and mind is critical to support mental wellbeing, without which life is a grind. Let's work together to look at the biological, psychological, social, and metabolic factors driving negative behaviors in your life, before these become dis-ease. I use evidence based practices from clinical and nutritional psychology, neurofeedback, EMDR, and the science surrounding gut health, chronic stress, and inflammation to heal imbalances for optimal health.
I work with individuals and couples navigating a wide range of challenges—from anxiety, depression, faith transitions, sexual concerns, relationship disconnect, and identity exploration. I’ve supported individuals and partners trying to rebuild trust and intimacy, processing religious shifts, and those learning to understand and express their emotions more fully. Across these journeys, I provide a space that is collaborative, affirming, and grounded in emotional safety. You can also expect me to use a touch of dry humor to bring ease, perspective, and authentic connection as you move toward clarity and self-acceptance.
I work with individuals and couples navigating a wide range of challenges—from anxiety, depression, faith transitions, sexual concerns, relationship disconnect, and identity exploration. I’ve supported individuals and partners trying to rebuild trust and intimacy, processing religious shifts, and those learning to understand and express their emotions more fully. Across these journeys, I provide a space that is collaborative, affirming, and grounded in emotional safety. You can also expect me to use a touch of dry humor to bring ease, perspective, and authentic connection as you move toward clarity and self-acceptance.
I provide in-office and teletherapy sessions.
I am a trauma-focused therapist who can help you sort through your painful, life-changing events. I do this with compassion and with the goal of helping you find a sense of self after trauma.
I am here to walk alongside you as you process through these events. My goal is to create a compassionate and nonjudgmental atmosphere where you can feel safe to express your deeper concerns. I believe you are the expert of your own life and have the resources within yourself to heal. My role in therapy is to help you discover your innate strengths, wisdom, and capabilities as you navigate through life challenges.
I provide in-office and teletherapy sessions.
I am a trauma-focused therapist who can help you sort through your painful, life-changing events. I do this with compassion and with the goal of helping you find a sense of self after trauma.
I am here to walk alongside you as you process through these events. My goal is to create a compassionate and nonjudgmental atmosphere where you can feel safe to express your deeper concerns. I believe you are the expert of your own life and have the resources within yourself to heal. My role in therapy is to help you discover your innate strengths, wisdom, and capabilities as you navigate through life challenges.
I work extensively with adults and adolescents who are seeking guidance in navigating trauma, depression, anxiety, social anxiety, borderline personality disorder, mild autism and issues such as emotional or psychological abuse. My goal is to guide as well as prepare you to embrace the different seasons of life while thriving in each season. I take a more personalized holistic approach which will help you confidently build the tools and skills you need individually to achieve your goals. This approach will consistently help you cultivate your direction and desires in life.
I work extensively with adults and adolescents who are seeking guidance in navigating trauma, depression, anxiety, social anxiety, borderline personality disorder, mild autism and issues such as emotional or psychological abuse. My goal is to guide as well as prepare you to embrace the different seasons of life while thriving in each season. I take a more personalized holistic approach which will help you confidently build the tools and skills you need individually to achieve your goals. This approach will consistently help you cultivate your direction and desires in life.
I offer therapy in Cottonwood Heights, Utah as well as online throughout Utah.
In my work with clients, I have come to recognize that we are all doing our best to navigate the unavoidable pain that comes with the human experience. Our experience in relationships and with our environments determine how we approach navigating that discomfort and pain. Often, the methods we learned to cope with that pain results in patterns or behaviors that leave us feeling lost, insecure, and confused. I believe that you have what you need to find the healing you are searching for and my goal is to provide a safe relationship to begin to unpack those behaviors and approach life in a more grounded and secure way.
I offer therapy in Cottonwood Heights, Utah as well as online throughout Utah.
In my work with clients, I have come to recognize that we are all doing our best to navigate the unavoidable pain that comes with the human experience. Our experience in relationships and with our environments determine how we approach navigating that discomfort and pain. Often, the methods we learned to cope with that pain results in patterns or behaviors that leave us feeling lost, insecure, and confused. I believe that you have what you need to find the healing you are searching for and my goal is to provide a safe relationship to begin to unpack those behaviors and approach life in a more grounded and secure way.
Play therapy? Couples therapy? Individual therapy? Family therapy? EMDR? Yes, please! I am passionate about and experienced in working with adults and children in relationship or individually to forge strong connections, know who you are, and build confidence. Together we can construct s and you can experience improvement in your sense of well-being. I love to see people of all ages recognize their strengths and successes and to identify their preferred future. If you're nearing rock bottom or if you think your stuff isn't serious enough for therapy but are curious and want to grow, I'd love to walk alongside you in your journey.
Play therapy? Couples therapy? Individual therapy? Family therapy? EMDR? Yes, please! I am passionate about and experienced in working with adults and children in relationship or individually to forge strong connections, know who you are, and build confidence. Together we can construct s and you can experience improvement in your sense of well-being. I love to see people of all ages recognize their strengths and successes and to identify their preferred future. If you're nearing rock bottom or if you think your stuff isn't serious enough for therapy but are curious and want to grow, I'd love to walk alongside you in your journey.
I’m currently accepting new clients for both in-person and virtual sessions at Monarch Healing Path.
I work with adults and young adults navigating anxiety, identity exploration, stress, and life transitions. My clients often feel overwhelmed or stuck and are seeking clarity, emotional balance, and a stronger sense of self. They want more than just relief and are looking to understand themselves more deeply, build healthier relationships, and move through change with purpose. I offer a supportive space to explore patterns, process emotions, and work toward growth with intention.
I’m currently accepting new clients for both in-person and virtual sessions at Monarch Healing Path.
I work with adults and young adults navigating anxiety, identity exploration, stress, and life transitions. My clients often feel overwhelmed or stuck and are seeking clarity, emotional balance, and a stronger sense of self. They want more than just relief and are looking to understand themselves more deeply, build healthier relationships, and move through change with purpose. I offer a supportive space to explore patterns, process emotions, and work toward growth with intention.
I have experience working with young children, pre-teens, teens, young adults, couples, parents, and adults. Each phase of life has its own nuances, and I love to walk alongside my clients as they navigate the difficult and unexpected circumstances that can occur. As a parent myself, I am particularly passionate about empowering parents, addressing child-parent attachment, and treating child behavioral concerns. I have also been trained in EMDR and have experience working with both complex trauma and single incident traumas.
I have experience working with young children, pre-teens, teens, young adults, couples, parents, and adults. Each phase of life has its own nuances, and I love to walk alongside my clients as they navigate the difficult and unexpected circumstances that can occur. As a parent myself, I am particularly passionate about empowering parents, addressing child-parent attachment, and treating child behavioral concerns. I have also been trained in EMDR and have experience working with both complex trauma and single incident traumas.
Karolee Koller
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Payson, UT 84651
Waitlist for new clients
One of my deepest held beliefs is that, in general, everyone is doing the best they can in life with what they currently believe to be true. Rather than feeling judged or ashamed of one's personal life struggles, people need to feel supported through being offered new ideas and by being reminded of their own inborn, unwavering worth. In my therapy practice, I strive to help others reconnect with that worth and with their own personal value system that their hearts know to be true. We are all students of life and we are all still learning.
One of my deepest held beliefs is that, in general, everyone is doing the best they can in life with what they currently believe to be true. Rather than feeling judged or ashamed of one's personal life struggles, people need to feel supported through being offered new ideas and by being reminded of their own inborn, unwavering worth. In my therapy practice, I strive to help others reconnect with that worth and with their own personal value system that their hearts know to be true. We are all students of life and we are all still learning.
My current openings are for virtual sessions in the afternoon and evening!
Whether you are experiencing anxiety, depression, major life changes, or the impacts of trauma, it is common to have challenges understanding your inner world, fostering meaningful relationships, and maintaining a sense of purpose. I believe that connection to ourselves and our core values is the key to navigating through those challenges. If you are needing the right tools and guidance to access that power of connection, I can help!
My current openings are for virtual sessions in the afternoon and evening!
Whether you are experiencing anxiety, depression, major life changes, or the impacts of trauma, it is common to have challenges understanding your inner world, fostering meaningful relationships, and maintaining a sense of purpose. I believe that connection to ourselves and our core values is the key to navigating through those challenges. If you are needing the right tools and guidance to access that power of connection, I can help!
Do you struggle with anxiety, distraction, disconnection or feelings of overwhelm? Do you feel hopeless at times and as if things will never get better? We all go through times when life doesn't go planned and it seems that the darkness will never end. You want to believe that life will improve, but it doesn't seem to be getting better.
Do you struggle with anxiety, distraction, disconnection or feelings of overwhelm? Do you feel hopeless at times and as if things will never get better? We all go through times when life doesn't go planned and it seems that the darkness will never end. You want to believe that life will improve, but it doesn't seem to be getting better.
Relationships are where we tend to hurt the most—and where healing has the greatest potential. Unresolved trauma, anxiety, self-doubt, people-pleasing, perfectionism, grief, and loneliness often show up in how we relate to others and how we experience ourselves. I have a particular passion for working with couples who feel stuck in cycles of conflict or emotional disconnection. I help couples slow things down, understand the patterns that keep them stuck, and create safer, more responsive ways of connecting.
Relationships are where we tend to hurt the most—and where healing has the greatest potential. Unresolved trauma, anxiety, self-doubt, people-pleasing, perfectionism, grief, and loneliness often show up in how we relate to others and how we experience ourselves. I have a particular passion for working with couples who feel stuck in cycles of conflict or emotional disconnection. I help couples slow things down, understand the patterns that keep them stuck, and create safer, more responsive ways of connecting.
You’ve done your best to cope, but your body still feels on edge, shut down, or easily overwhelmed. Past experiences, intrusive thoughts, and mental rumination continue to show up in ways you don’t always understand, especially in relationships, anxiety, or self-trust. Therapy can help your nervous system feel safer so real change can happen.
I’m Mindy Morgan, a MSWi in Utah. I love people, and I truly care about my clients. I am told I am easy to talk to and connect with, and that I am genuinely compassionate. My style is warm, collaborative, empowering, and grounded in research-based treatment.
You’ve done your best to cope, but your body still feels on edge, shut down, or easily overwhelmed. Past experiences, intrusive thoughts, and mental rumination continue to show up in ways you don’t always understand, especially in relationships, anxiety, or self-trust. Therapy can help your nervous system feel safer so real change can happen.
I’m Mindy Morgan, a MSWi in Utah. I love people, and I truly care about my clients. I am told I am easy to talk to and connect with, and that I am genuinely compassionate. My style is warm, collaborative, empowering, and grounded in research-based treatment.
As a person-centered therapist, I provide a space that invites thoughtful exploration of your emotions, patterns, and concerns. I believe that everyone is doing the best they can, with the skills they have at hand. We will explore new skills to manage life’s difficulties and tackle the issues that are keeping you stuck. Everyone deserves a safe place to heal, and I would be honored to be a part of your journey.
As a person-centered therapist, I provide a space that invites thoughtful exploration of your emotions, patterns, and concerns. I believe that everyone is doing the best they can, with the skills they have at hand. We will explore new skills to manage life’s difficulties and tackle the issues that are keeping you stuck. Everyone deserves a safe place to heal, and I would be honored to be a part of your journey.
No matter what you’re carrying or how you’re feeling, you’re welcome here—exactly as you are. I’m committed to creating a space where you feel safe, seen, supported, and free to show up fully. I believe therapy is most healing when it’s rooted in compassion and authenticity. My role is to walk alongside you as you explore, heal, and grow—knowing that in this space, you don’t have to hide or hold back. You can be messy, uncertain, emotional, or exhausted, and still be met with gentleness and grace.
No matter what you’re carrying or how you’re feeling, you’re welcome here—exactly as you are. I’m committed to creating a space where you feel safe, seen, supported, and free to show up fully. I believe therapy is most healing when it’s rooted in compassion and authenticity. My role is to walk alongside you as you explore, heal, and grow—knowing that in this space, you don’t have to hide or hold back. You can be messy, uncertain, emotional, or exhausted, and still be met with gentleness and grace.
I understand what it feels like to feel broken, whether from ADHD, anxiety, parenting challenges, relationship struggles, or PTSD. I support women and men embracing themselves and their partners despite mental health challenges or cultural differences, learning to parent children who push them in unexpected ways, and rediscovering themselves after life’s hardest trials. You don’t have to face this alone! I’m here to help you find clarity, balance, and hope.
I understand what it feels like to feel broken, whether from ADHD, anxiety, parenting challenges, relationship struggles, or PTSD. I support women and men embracing themselves and their partners despite mental health challenges or cultural differences, learning to parent children who push them in unexpected ways, and rediscovering themselves after life’s hardest trials. You don’t have to face this alone! I’m here to help you find clarity, balance, and hope.
I am still accepting new clients and am offering phone and video sessions using HIPAA-protected software.
I believe that every person in this world is born with an inner voice that lets them know what they need to do in their lives. I work with a more eclectic approach using CBT, Mindfulness, and Solution Focused Therapy to help someone rediscover their own inner voice. I bring compassion, understanding, patience and a non-judgmental attitude to the session, because I believe that every human being deserves respect. I work with adults as individuals and as couples, and with interracial couples. I have a passion to serve our LGBTQ community and their families.
I am still accepting new clients and am offering phone and video sessions using HIPAA-protected software.
I believe that every person in this world is born with an inner voice that lets them know what they need to do in their lives. I work with a more eclectic approach using CBT, Mindfulness, and Solution Focused Therapy to help someone rediscover their own inner voice. I bring compassion, understanding, patience and a non-judgmental attitude to the session, because I believe that every human being deserves respect. I work with adults as individuals and as couples, and with interracial couples. I have a passion to serve our LGBTQ community and their families.
John takes an eclectic and flexible approach to therapy, tailoring his methods to meet the unique needs of each client. He draws from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), while integrating a humanistic perspective grounded in unconditional positive regard. He believes that healing begins in a space where clients feel respected, supported, and heard.
Skills and expertise include: anxiety, coping skills, depression, grief, self-esteem, trauma, marital and premarital relationships, impulse control, stress management, and obsessive compulsive disorder.
John takes an eclectic and flexible approach to therapy, tailoring his methods to meet the unique needs of each client. He draws from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), while integrating a humanistic perspective grounded in unconditional positive regard. He believes that healing begins in a space where clients feel respected, supported, and heard.
Skills and expertise include: anxiety, coping skills, depression, grief, self-esteem, trauma, marital and premarital relationships, impulse control, stress management, and obsessive compulsive disorder.
We can meet in-person, online.
Feeling stressed by the demands of life, work, school, career, or family? I can work with you to find effective ways to manage and relieve those stress. Together, we can explore strategies that work for you and bring balance back into your life.
We can meet in-person, online.
Feeling stressed by the demands of life, work, school, career, or family? I can work with you to find effective ways to manage and relieve those stress. Together, we can explore strategies that work for you and bring balance back into your life.
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FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.