Therapists in American Fork, UT
There are seasons in life when it's easy to lose sight of yourself. Anxiety, depression, grief, trauma, relationship struggles, infertility, pregnancy, postpartum changes, and life's many transitions can leave you wondering where the person you used to be has gone.
I believe that beneath it all, your spark is still there.
My goal as a therapist is not to tell you who you should be. It is to walk alongside you as you rediscover the strengths, resilience, and hope that have always been yours. I strive to create a space where you feel genuinely seen, understood, and safe enough to explore your story.
There are seasons in life when it's easy to lose sight of yourself. Anxiety, depression, grief, trauma, relationship struggles, infertility, pregnancy, postpartum changes, and life's many transitions can leave you wondering where the person you used to be has gone.
I believe that beneath it all, your spark is still there.
My goal as a therapist is not to tell you who you should be. It is to walk alongside you as you rediscover the strengths, resilience, and hope that have always been yours. I strive to create a space where you feel genuinely seen, understood, and safe enough to explore your story.
My role as your therapist is to create and hold a compassionate, safe and brave space for you to feel and express all your emotions. You are the expert of your own life, and I hope to be a guide and therapeutic companion in your journey. I believe in helping my clients find the hope and healing they deserve. I will not always know the answer, but I am willing to be curious about you and what you need, as we work together. I believe in the power of therapy and the hope it can bring. Let’s work together to find strength in healing.
My role as your therapist is to create and hold a compassionate, safe and brave space for you to feel and express all your emotions. You are the expert of your own life, and I hope to be a guide and therapeutic companion in your journey. I believe in helping my clients find the hope and healing they deserve. I will not always know the answer, but I am willing to be curious about you and what you need, as we work together. I believe in the power of therapy and the hope it can bring. Let’s work together to find strength in healing.
Do you find yourself constantly anxious, emotionally overwhelmed, or stuck in the same unhealthy relationship cycles? You may be carrying more than just stress — you may be carrying trauma, attachment wounds, or the weight of codependency. I help individuals and couples navigate anxiety, PTSD, and relationship conflict with compassion, clarity, and clinically proven tools.
I’m a licensed clinical social worker specializing in trauma-informed therapy for those dealing with anxiety, codependency, and emotional pain rooted in past experiences or current relational struggles.
Do you find yourself constantly anxious, emotionally overwhelmed, or stuck in the same unhealthy relationship cycles? You may be carrying more than just stress — you may be carrying trauma, attachment wounds, or the weight of codependency. I help individuals and couples navigate anxiety, PTSD, and relationship conflict with compassion, clarity, and clinically proven tools.
I’m a licensed clinical social worker specializing in trauma-informed therapy for those dealing with anxiety, codependency, and emotional pain rooted in past experiences or current relational struggles.
Do you find yourself feeling overwhelmed with anxiety, negative self-talk, or intrusive thoughts? Are these things affecting your life in ways you wish they weren’t? You are not alone! I know how vulnerable it feels to reach out for therapy, and it's my mission to make you feel at ease as we explore your emotions, challenges, and hopes for change. I believe healing and growth happens in compassionate, judgement-free environments, and it is a privilege to create a safe space where you can show up exactly as you are. It is so brave to want to grow and heal, and I will meet you where you are and empower you to do exactly that!
Do you find yourself feeling overwhelmed with anxiety, negative self-talk, or intrusive thoughts? Are these things affecting your life in ways you wish they weren’t? You are not alone! I know how vulnerable it feels to reach out for therapy, and it's my mission to make you feel at ease as we explore your emotions, challenges, and hopes for change. I believe healing and growth happens in compassionate, judgement-free environments, and it is a privilege to create a safe space where you can show up exactly as you are. It is so brave to want to grow and heal, and I will meet you where you are and empower you to do exactly that!
Life can be beautiful, yet it can be intensely unbearable. Therapy has been what I’ve sought when I’ve been stuck in cycles of crippling anxiety and depression. I’ve also found healing in connecting with people. I’ve grown sensitive to topics people face on the daily. A few themes I’ve seen closely include anxiety, depression, suicide, unique challenges among LGBTQ+ individuals and their families, and faith journeys and crises. In therapy, you author the life you want to create. I assist you in taking small steps so that you can climb the peaks that bring you meaning and peace.
Life can be beautiful, yet it can be intensely unbearable. Therapy has been what I’ve sought when I’ve been stuck in cycles of crippling anxiety and depression. I’ve also found healing in connecting with people. I’ve grown sensitive to topics people face on the daily. A few themes I’ve seen closely include anxiety, depression, suicide, unique challenges among LGBTQ+ individuals and their families, and faith journeys and crises. In therapy, you author the life you want to create. I assist you in taking small steps so that you can climb the peaks that bring you meaning and peace.
I see a range of clients, but particularly trauma survivors, moms, and anyone who has been holding a lot and is ready to set some of it down. They come from all walks of life to navigate trauma, a difficult perinatal and/or postpartum season, anxiety, relationship stress, or just the difficulties life generally has to offer.
I am trained in and utilize both EMDR and ART. Similarly, I pull from different modalities depending on what would be helpful to you in the moment. My goal is to figure out what actually works for you, and meet you where you are.
I see a range of clients, but particularly trauma survivors, moms, and anyone who has been holding a lot and is ready to set some of it down. They come from all walks of life to navigate trauma, a difficult perinatal and/or postpartum season, anxiety, relationship stress, or just the difficulties life generally has to offer.
I am trained in and utilize both EMDR and ART. Similarly, I pull from different modalities depending on what would be helpful to you in the moment. My goal is to figure out what actually works for you, and meet you where you are.
Acadian Counseling is ready to provide counseling services to those desiring changes in their life and those who may also need resolution and integration from their past. Our focus is to help you heal mentally and emotionally and to help you find meaning and experience progress in your life. Through using a variety of counseling skills, a client centered approach and a safe, sacred space to listen to your concerns, we will actively work to provide the healing and peace you seek in your life.
Acadian Counseling is ready to provide counseling services to those desiring changes in their life and those who may also need resolution and integration from their past. Our focus is to help you heal mentally and emotionally and to help you find meaning and experience progress in your life. Through using a variety of counseling skills, a client centered approach and a safe, sacred space to listen to your concerns, we will actively work to provide the healing and peace you seek in your life.
I have found that people who want recovery and healing work very diligently to get it. These people may not be focused on wellness 100% of the time but in general, they follow through with the concepts and ideas given them in session or they continue to explore, in a curious way, how to do that. People need to belong somewhere, they need to feel safe, and they need to have a sense of self. Many people don't have those things, for one reason or another (trauma, poor attachment, unhealthy family dynamics, alcoholism, eating disorders, etc). I like helping people in the process of discovering belonging, safety, and self-esteem.
I have found that people who want recovery and healing work very diligently to get it. These people may not be focused on wellness 100% of the time but in general, they follow through with the concepts and ideas given them in session or they continue to explore, in a curious way, how to do that. People need to belong somewhere, they need to feel safe, and they need to have a sense of self. Many people don't have those things, for one reason or another (trauma, poor attachment, unhealthy family dynamics, alcoholism, eating disorders, etc). I like helping people in the process of discovering belonging, safety, and self-esteem.
Undertaking a healing journey can often feel lonely and isolating. It’s understandable to hesitate to open up, fearing judgment, shame, or condemnation. I remember meeting a therapist seventeen years ago who offered me a safe space free from judgment. His genuine compassion made me realize that healing is possible and transformative. That experience ignited a passion for helping others feel safe, heard, and understood, no matter their struggles. This inspired me to shift my career path after earning my MBA and pursue a second Master’s in Marriage and Family Therapy. We're here to support you, providing compassion and understanding
Undertaking a healing journey can often feel lonely and isolating. It’s understandable to hesitate to open up, fearing judgment, shame, or condemnation. I remember meeting a therapist seventeen years ago who offered me a safe space free from judgment. His genuine compassion made me realize that healing is possible and transformative. That experience ignited a passion for helping others feel safe, heard, and understood, no matter their struggles. This inspired me to shift my career path after earning my MBA and pursue a second Master’s in Marriage and Family Therapy. We're here to support you, providing compassion and understanding
Are you caught in painful cycles of overthinking, conflict, or feeling unseen in your relationships? I help individuals work through dating challenges, breakups, and betrayal, with compassion, clarity, and respect for your unique story.
With over 40 years of experience and advanced training in Gottman Method, Accelerated Resolution Therapy (ART), and Acceptance and Commitment Therapy (ACT), I offer a safe, supportive space to explore what’s happening beneath the surface. As a therapist, I bring a thoughtful, creative, and deeply attuned approach, helping you see yourself and your relationships in new ways.
Are you caught in painful cycles of overthinking, conflict, or feeling unseen in your relationships? I help individuals work through dating challenges, breakups, and betrayal, with compassion, clarity, and respect for your unique story.
With over 40 years of experience and advanced training in Gottman Method, Accelerated Resolution Therapy (ART), and Acceptance and Commitment Therapy (ACT), I offer a safe, supportive space to explore what’s happening beneath the surface. As a therapist, I bring a thoughtful, creative, and deeply attuned approach, helping you see yourself and your relationships in new ways.
Has someone ever asked how you were, and you just said “fine”, even though things weren’t fine? Have you ever realized you feel like you’re isolated, overwhelmed, or a stranger to yourself? Being a grownup can be hard, and there are often unmet expectations, tender wounds, or bottled-up anger all vibrating beneath the surface.
Has someone ever asked how you were, and you just said “fine”, even though things weren’t fine? Have you ever realized you feel like you’re isolated, overwhelmed, or a stranger to yourself? Being a grownup can be hard, and there are often unmet expectations, tender wounds, or bottled-up anger all vibrating beneath the surface.
If you're feeling as though life isn't how you want it to be, you're stuck in a rut and are unsure how to change, maybe you feel as though there has to be more to the life you're currently living. It can be frustrating and overwhelming to try and create something different. I want to help you figure out what the next steps are in moving forward to find the peace and happiness that is waiting for you. I love to help clients create a life worth living and find ways to move through the painful emotions that they struggle with on a regular basis. There is hope and healing for you!
If you're feeling as though life isn't how you want it to be, you're stuck in a rut and are unsure how to change, maybe you feel as though there has to be more to the life you're currently living. It can be frustrating and overwhelming to try and create something different. I want to help you figure out what the next steps are in moving forward to find the peace and happiness that is waiting for you. I love to help clients create a life worth living and find ways to move through the painful emotions that they struggle with on a regular basis. There is hope and healing for you!
Whether you're in the middle of a life transition, healing from trauma, struggling in relationships, or just not feeling like the version of yourself you want to be—I’d be honored to hear your story.
Whether you're in the middle of a life transition, healing from trauma, struggling in relationships, or just not feeling like the version of yourself you want to be—I’d be honored to hear your story.
I own The Family Therapy Clinic & have several therapists that are supervised by me & have immediate openings. We work with couples, families, & individuals dealing with anxiety, depression, marriage problems, trauma, divorce, family therapy, faith transitions, neurodivergence, and LGBTQ+ issues among other things. I received my Master’s Degree from COAMFTE accredited Alliant International University, which is the highest MFT accreditation in the nation. I am a Certified Emotionally Focused Therapist and utilize that with clients. Our therapists are trained in the latest research based modalities & are committed to helping you heal.
I own The Family Therapy Clinic & have several therapists that are supervised by me & have immediate openings. We work with couples, families, & individuals dealing with anxiety, depression, marriage problems, trauma, divorce, family therapy, faith transitions, neurodivergence, and LGBTQ+ issues among other things. I received my Master’s Degree from COAMFTE accredited Alliant International University, which is the highest MFT accreditation in the nation. I am a Certified Emotionally Focused Therapist and utilize that with clients. Our therapists are trained in the latest research based modalities & are committed to helping you heal.
If you are reading this, you probably want something to change in your life. Maybe you want to feel more empowered and don’t know where to start. Maybe you are struggling with your relationship with food and body, and every little decision feels crippling. Maybe your anxiety or depression is keeping you from doing the things you care about in your life. Struggling with mental health can feel isolating and sometimes even hopeless. I’m dedicated to providing a safe, collaborative space to help you explore your power and potential. Healing takes hard work and sacrifice, but I will be here with you through it.
If you are reading this, you probably want something to change in your life. Maybe you want to feel more empowered and don’t know where to start. Maybe you are struggling with your relationship with food and body, and every little decision feels crippling. Maybe your anxiety or depression is keeping you from doing the things you care about in your life. Struggling with mental health can feel isolating and sometimes even hopeless. I’m dedicated to providing a safe, collaborative space to help you explore your power and potential. Healing takes hard work and sacrifice, but I will be here with you through it.
Sometimes our emotions stop us from doing what we really want to do. I love helping clients navigate their thoughts and feelings, so that they can do what is important and meaningful to them. I use a compassionate, client-centered approach.
Sometimes our emotions stop us from doing what we really want to do. I love helping clients navigate their thoughts and feelings, so that they can do what is important and meaningful to them. I use a compassionate, client-centered approach.
I work with individuals, couples, and families who may struggle with anxiety, depression, trauma, communication conflict, or challenges with parenting adolescents. I have been working as a therapist since 2008. My focus is to help people heal, grow, and become their best selves. I work with people that are invested in overcoming their weaknesses and insecurities and are open to looking at new perspectives and challenge their current limiting beliefs.
I work with individuals, couples, and families who may struggle with anxiety, depression, trauma, communication conflict, or challenges with parenting adolescents. I have been working as a therapist since 2008. My focus is to help people heal, grow, and become their best selves. I work with people that are invested in overcoming their weaknesses and insecurities and are open to looking at new perspectives and challenge their current limiting beliefs.
Struggling with mental health symptoms can be debilitating. I have experienced this and so I’ve decided to dedicate my time to studying how I can help other people to overcome these challenges and lessen their symptoms. Even if you feel like you are at rock bottom, I sit through it will sit in it with you and help give you tools or strategies to slowly make your way back to the surface. I will be there for you every step of the therapy process and we will help tackle your struggles together.
Struggling with mental health symptoms can be debilitating. I have experienced this and so I’ve decided to dedicate my time to studying how I can help other people to overcome these challenges and lessen their symptoms. Even if you feel like you are at rock bottom, I sit through it will sit in it with you and help give you tools or strategies to slowly make your way back to the surface. I will be there for you every step of the therapy process and we will help tackle your struggles together.
Healing often begins when you finally feel understood—not analyzed or judged,but genuinely seen. My work is grounded in both relationship-based and strength-focused approaches, shaped by my training in Marriage and Family Studies and Social Work, and informed by deep respect for each client’s lived experience.
Therapy with me is collaborative and client-centered. We move at your pace, working together to make sense of patterns that no longer serve you and to build tools that actually fit your life. I strive to create a space that feels safe, supportive, and steady—where you can speak openly, explore with curiosity.
Healing often begins when you finally feel understood—not analyzed or judged,but genuinely seen. My work is grounded in both relationship-based and strength-focused approaches, shaped by my training in Marriage and Family Studies and Social Work, and informed by deep respect for each client’s lived experience.
Therapy with me is collaborative and client-centered. We move at your pace, working together to make sense of patterns that no longer serve you and to build tools that actually fit your life. I strive to create a space that feels safe, supportive, and steady—where you can speak openly, explore with curiosity.
I am passionate about helping individuals and couples of all genders and sexual orientations improve their sexual health and sexual relationships. I help clients explore the meaning of sex, find greater sexual pleasure, and address sexual problems. I also work with out-of-control sexual behavior (OCSB), sometimes called sexual compulsions or sexual addictions. This includes navigating moral, religious, and erotic conflicts around sexuality.
I am passionate about helping individuals and couples of all genders and sexual orientations improve their sexual health and sexual relationships. I help clients explore the meaning of sex, find greater sexual pleasure, and address sexual problems. I also work with out-of-control sexual behavior (OCSB), sometimes called sexual compulsions or sexual addictions. This includes navigating moral, religious, and erotic conflicts around sexuality.
See more therapy options for American Fork
Nearby Searches for American Fork
- Alpine
- Cedar Hills
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Vineyard
How does your Therapist compare?
Number of Therapists in American Fork, UT
300+
Average cost per session
$150
Therapists in American Fork, UT who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 79% | Trauma and PTSD |
| 79% | Complex PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 89% | SelectHealth |
| 82% | EMI Health |
| 77% | BlueCross and BlueShield |
How Therapists in American Fork, UT see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in American Fork?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


