Therapists in American Fork, UT

Opening up my caseload and accepting patients this week!
As a therapist intern, I am passionate about walking with individuals through some of the most difficult chapters of their lives. My approach is collaborative, goal-focused, and grounded in practical tools that support lasting change. Whether you're navigating the weight of anxiety, depression, OCD, substance use challenges, or otherwise, I aim to create a space where you feel both supported and empowered.
Opening up my caseload and accepting patients this week!
As a therapist intern, I am passionate about walking with individuals through some of the most difficult chapters of their lives. My approach is collaborative, goal-focused, and grounded in practical tools that support lasting change. Whether you're navigating the weight of anxiety, depression, OCD, substance use challenges, or otherwise, I aim to create a space where you feel both supported and empowered.

Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!

In our fast-paced world, life's demands can feel overwhelming. Your anxiety and depression might reach a breaking point, urging you to retreat into solitude. You're NOT alone. I've helped others in similar situations. Daily challenges can confound you, leaving you unsure of your path. This is where teletherapy comes in. Simplify the connection utilizing technology and together, we'll unearth healing, acceptance, and understanding. You needn't tackle this journey solo; together we can heal from the comfort of your home.
In our fast-paced world, life's demands can feel overwhelming. Your anxiety and depression might reach a breaking point, urging you to retreat into solitude. You're NOT alone. I've helped others in similar situations. Daily challenges can confound you, leaving you unsure of your path. This is where teletherapy comes in. Simplify the connection utilizing technology and together, we'll unearth healing, acceptance, and understanding. You needn't tackle this journey solo; together we can heal from the comfort of your home.

Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.
Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.

Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.

I recognize that you are taking the first big step toward healing and helping yourself by seeking therapy, and I'm ready to sit with you and safely explore what may be too painful and confusing to sit with alone. I prioritize understanding you within the context of social justice and take into account your unique relation to it all. I am somatically oriented, meaning that what your body holds points you toward release and healing. I work with the nervous system and the body to access emotional memory, gently work with trauma, and co-create ways for you to feel empowered and whole.
I recognize that you are taking the first big step toward healing and helping yourself by seeking therapy, and I'm ready to sit with you and safely explore what may be too painful and confusing to sit with alone. I prioritize understanding you within the context of social justice and take into account your unique relation to it all. I am somatically oriented, meaning that what your body holds points you toward release and healing. I work with the nervous system and the body to access emotional memory, gently work with trauma, and co-create ways for you to feel empowered and whole.

If you or your children are facing struggles with depression, anxiety, or feeling overwhelmed, know that you're not alone. As a mom, it can be challenging to navigate these feelings, especially with the pressures of life and media. There is a path to overcoming daily hurdles and frustrations. By embracing this healing process, you can see anxiety melt away. I invite you to bring your pains, frustrations, anger, and trauma to me. We will work through these challenges with hope, confidence, and compassionate support, helping you and your family find peace and resilience.
If you or your children are facing struggles with depression, anxiety, or feeling overwhelmed, know that you're not alone. As a mom, it can be challenging to navigate these feelings, especially with the pressures of life and media. There is a path to overcoming daily hurdles and frustrations. By embracing this healing process, you can see anxiety melt away. I invite you to bring your pains, frustrations, anger, and trauma to me. We will work through these challenges with hope, confidence, and compassionate support, helping you and your family find peace and resilience.

In every great story, there is a hero. In your life, that’s you. But even the strongest heroes face challenges, such as uncertainty, grief, anxiety, or disconnection. Sometimes it’s hard to know what comes next, or how to keep going.
Therapy offers a space to slow down, make sense of where you are, and begin to imagine what’s possible. Healing happens when we feel safe, supported, and truly heard. That’s where a new chapter begins.
In every great story, there is a hero. In your life, that’s you. But even the strongest heroes face challenges, such as uncertainty, grief, anxiety, or disconnection. Sometimes it’s hard to know what comes next, or how to keep going.
Therapy offers a space to slow down, make sense of where you are, and begin to imagine what’s possible. Healing happens when we feel safe, supported, and truly heard. That’s where a new chapter begins.

Gioia specializes in tailoring treatment plans to meet the unique needs of each client, utilizing evidence-based modalities to ensure effective and personalized care. She is passionate about normalizing mental health care and is a strong advocate for marginalized communities. With a particular interest in supporting individuals through faith transitions, she is dedicated to creating a safe and inclusive space for the LGBTQIA+ community. Gioia approaches therapy with compassion and a commitment to helping clients thrive, guiding them toward the happiness and healing they deserve.
Gioia specializes in tailoring treatment plans to meet the unique needs of each client, utilizing evidence-based modalities to ensure effective and personalized care. She is passionate about normalizing mental health care and is a strong advocate for marginalized communities. With a particular interest in supporting individuals through faith transitions, she is dedicated to creating a safe and inclusive space for the LGBTQIA+ community. Gioia approaches therapy with compassion and a commitment to helping clients thrive, guiding them toward the happiness and healing they deserve.

As a bilingual therapist, NICU mom, and postpartum specialist, I help mothers heal from birth trauma, navigate the emotional weight of motherhood, and find strengths in their stories.
As a bilingual therapist, NICU mom, and postpartum specialist, I help mothers heal from birth trauma, navigate the emotional weight of motherhood, and find strengths in their stories.

I have been working with adolescents, adults and families for over 24 years. I have specialized training in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and Functional Family Therapy (FFT). My work experience includes treating abuse, neglect, behavioral problems, depression, anxiety, trauma, domestic violence, aggression/anger management, pornography, substance abuse, school problems, family relationship problems and ADHD. I also have experience working with individuals who are involved in the court system, on probation, or have legal charges. I also conduct Adoption Home Studies.
I have been working with adolescents, adults and families for over 24 years. I have specialized training in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) and Functional Family Therapy (FFT). My work experience includes treating abuse, neglect, behavioral problems, depression, anxiety, trauma, domestic violence, aggression/anger management, pornography, substance abuse, school problems, family relationship problems and ADHD. I also have experience working with individuals who are involved in the court system, on probation, or have legal charges. I also conduct Adoption Home Studies.

You're doing your best—but it still feels like too much, & somehow, not enough. Maybe your relationship feels distant, communication is strained, or conflict seems constant. Or perhaps the transition into parenthood has left you feeling overwhelmed, alone, & disconnected from yourself & those around you. I help couples rebuild emotional closeness & support women through the complex identity shifts that come with major life changes. In our work together, you'll find a space where you feel seen, supported, & understood so you can reconnect, heal, & move forward with clarity & confidence.
Healing is possible—& you are not alone!
You're doing your best—but it still feels like too much, & somehow, not enough. Maybe your relationship feels distant, communication is strained, or conflict seems constant. Or perhaps the transition into parenthood has left you feeling overwhelmed, alone, & disconnected from yourself & those around you. I help couples rebuild emotional closeness & support women through the complex identity shifts that come with major life changes. In our work together, you'll find a space where you feel seen, supported, & understood so you can reconnect, heal, & move forward with clarity & confidence.
Healing is possible—& you are not alone!

I Am Not the Problem Counseling and Wellness
Marriage & Family Therapist, LMFT
1 Endorsed
American Fork, UT 84003
I have worked with trauma for almost ten years and I have loved every second of it. People often ask me how hard my job is, and it is hard but it is also so rewarding. I love sitting with people in their discomfort and going with them on their difficult but very worthwhile journey.
I have worked with trauma for almost ten years and I have loved every second of it. People often ask me how hard my job is, and it is hard but it is also so rewarding. I love sitting with people in their discomfort and going with them on their difficult but very worthwhile journey.

Is anxiety getting in the way of living life on your own terms? Do you struggle with intrusive thoughts? Have you struggled to find true relief from your symptoms? Over the years I have been honored to work with clients to find real solutions to anxiety enabling them to make decisions for themselves. For those struggling with Obsessive Compulsive Disorder, and Generalized Anxiety often times intrusive thoughts and compulsive behaviors can get in the way of being on your own terms. I do specialize in treating religious OCD or Scrupulosity.
Is anxiety getting in the way of living life on your own terms? Do you struggle with intrusive thoughts? Have you struggled to find true relief from your symptoms? Over the years I have been honored to work with clients to find real solutions to anxiety enabling them to make decisions for themselves. For those struggling with Obsessive Compulsive Disorder, and Generalized Anxiety often times intrusive thoughts and compulsive behaviors can get in the way of being on your own terms. I do specialize in treating religious OCD or Scrupulosity.

Whether you're in the middle of a life transition, exploring your beliefs, healing from trauma, struggling in motherhood, identifying negative thought patterns, having relationship issues, or just not feeling like yourself—I’d be honored to hear your story and walk on your healing journey with you.
Whether you're in the middle of a life transition, exploring your beliefs, healing from trauma, struggling in motherhood, identifying negative thought patterns, having relationship issues, or just not feeling like yourself—I’d be honored to hear your story and walk on your healing journey with you.

Cori received her undergraduate from Brigham Young University in Family Studies and her Master's in Marriage & Family Therapy from Abilene Christian University. With a specialized focus on Emotionally Focused Therapy (EFT), Cori believes each person has the need to be seen, heard, and safe. With a passion for helping individuals and couples navigate their emotional needs, she works to encourage individuals to explore and embrace their intrinsic worth and attachment needs, which she believes is essential for overcoming self-doubt, building healthier connections with others, and creating lasting change.
Cori received her undergraduate from Brigham Young University in Family Studies and her Master's in Marriage & Family Therapy from Abilene Christian University. With a specialized focus on Emotionally Focused Therapy (EFT), Cori believes each person has the need to be seen, heard, and safe. With a passion for helping individuals and couples navigate their emotional needs, she works to encourage individuals to explore and embrace their intrinsic worth and attachment needs, which she believes is essential for overcoming self-doubt, building healthier connections with others, and creating lasting change.

I believe it is normal for anyone of any age to experience times of difficulty and challenging circumstances. It's easy to feel alone, hurt, helpless, and frustrated during these times and to wonder if the relief, growth, and increased connection you want is possible in your relationships. I believe anyone who is willing can change the way they experience life for the better. My goal is to help individuals, couples, and families, gain the skills and perspective needed to reach their goals and live a happier and more productive life.
I believe it is normal for anyone of any age to experience times of difficulty and challenging circumstances. It's easy to feel alone, hurt, helpless, and frustrated during these times and to wonder if the relief, growth, and increased connection you want is possible in your relationships. I believe anyone who is willing can change the way they experience life for the better. My goal is to help individuals, couples, and families, gain the skills and perspective needed to reach their goals and live a happier and more productive life.

I believe that every person deserves to be healthy and whole. Every person has had unique experiences that have caused pain and strength. I am passionate about being with you as you explore your pain and find your courage. I believe that every person's path to healing is very individual and I’m interested in a collaborative and compassionate approach that helps you take substantial steps towards healing. As we work together through pain, I will encourage you to take the lead and be proactive in your healing.
I believe that every person deserves to be healthy and whole. Every person has had unique experiences that have caused pain and strength. I am passionate about being with you as you explore your pain and find your courage. I believe that every person's path to healing is very individual and I’m interested in a collaborative and compassionate approach that helps you take substantial steps towards healing. As we work together through pain, I will encourage you to take the lead and be proactive in your healing.

I have a varied set of personal and professional experience that has helped prepare me to become a therapist. Some of my experience includes being a husband and father, serving in my church community, working in corporate America, and serving in the Army Reserves. I have developed a strong passion for helping people repair and strengthen relationships. I am committed to helping my client’s find their strengths within and utilizing them in therapy. I am committed to helping people learn new skills to help them to better understand their emotions and how their brain works.
I have a varied set of personal and professional experience that has helped prepare me to become a therapist. Some of my experience includes being a husband and father, serving in my church community, working in corporate America, and serving in the Army Reserves. I have developed a strong passion for helping people repair and strengthen relationships. I am committed to helping my client’s find their strengths within and utilizing them in therapy. I am committed to helping people learn new skills to help them to better understand their emotions and how their brain works.

Tired of traditional talk therapy on a coach? Walking in nature, using the healing medicine of movement and/or mindful presence can shift stuck patterns helping you feel peace within. I help people tap into their heart to come back to their true self. I love bringing humor, directness, creativity and warmth into the healing process to break up old patterns and create healthier ones. I help people change their ways of relating to anxious thoughts, heavy feelings, and painful memories from resistance and dread to curiosity and kindness. I help people drop the wrestle with their difficult emotions and learn to dance with them instead!
Tired of traditional talk therapy on a coach? Walking in nature, using the healing medicine of movement and/or mindful presence can shift stuck patterns helping you feel peace within. I help people tap into their heart to come back to their true self. I love bringing humor, directness, creativity and warmth into the healing process to break up old patterns and create healthier ones. I help people change their ways of relating to anxious thoughts, heavy feelings, and painful memories from resistance and dread to curiosity and kindness. I help people drop the wrestle with their difficult emotions and learn to dance with them instead!
See more therapy options for American Fork
Nearby Searches for American Fork
- Alpine
- Cedar Hills
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Vineyard
How does your Therapist compare?
Number of Therapists in American Fork, UT
300+
Average cost per session
$150
Therapists in American Fork, UT who prioritize treating:
93% | Anxiety |
90% | Depression |
72% | Trauma and PTSD |
71% | Self Esteem |
69% | Relationship Issues |
65% | Coping Skills |
65% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
84% | SelectHealth |
65% | BlueCross and BlueShield |
63% | UnitedHealthcare UHC | UBH |
How Therapists in American Fork, UT see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
68% | Female | |
32% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in American Fork?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.