Therapists in Tooele, UT
So many of us struggle with feeling like we are “Not Enough”. It’s a constant battle to face each day with a smile, pretending everything is okay when deep down we are falling apart. Sometimes all we need is someone to truly listen, someone to guide us, someone to understand and support us through the darkest of times. I firmly believe that everyone deserves to feel successful, loved, and capable. By harnessing your personal strengths and breaking down negative thought patterns, I aim to equip you with the tools and skills necessary to thrive. You aren't alone. Reach out today and let's begin this step together.
So many of us struggle with feeling like we are “Not Enough”. It’s a constant battle to face each day with a smile, pretending everything is okay when deep down we are falling apart. Sometimes all we need is someone to truly listen, someone to guide us, someone to understand and support us through the darkest of times. I firmly believe that everyone deserves to feel successful, loved, and capable. By harnessing your personal strengths and breaking down negative thought patterns, I aim to equip you with the tools and skills necessary to thrive. You aren't alone. Reach out today and let's begin this step together.
I use a holistic family-centered approach that integrates mindfulness, DBT, CBT, EFT, and Motivational interviewing along with many other modalities that can assist clients with their struggles. I am passionate about providing an an atmosphere where every client feels heard and understood creating a feeling of unconditional positive regard with every interaction. I am certified in TF-CBT, and DBT skills, and have also completed training in EMDR. I am currently also training in IFS therapy as an additional modality to help my clients through trauma healing.
I use a holistic family-centered approach that integrates mindfulness, DBT, CBT, EFT, and Motivational interviewing along with many other modalities that can assist clients with their struggles. I am passionate about providing an an atmosphere where every client feels heard and understood creating a feeling of unconditional positive regard with every interaction. I am certified in TF-CBT, and DBT skills, and have also completed training in EMDR. I am currently also training in IFS therapy as an additional modality to help my clients through trauma healing.
Life brings many challenges that we don't need to navigate alone. As a compassionate and open-minded therapist, I can assist you along your personal growth and well-being journey. By providing a safe and accepting atmosphere where you can explore your feelings, become more self-aware, and gain clarity through a healthy and collaborative therapeutic relationship in becoming your best self. My approach is empowering clients to have confidence in their life decisions through caring and confidential support in becoming their best selves.
Life brings many challenges that we don't need to navigate alone. As a compassionate and open-minded therapist, I can assist you along your personal growth and well-being journey. By providing a safe and accepting atmosphere where you can explore your feelings, become more self-aware, and gain clarity through a healthy and collaborative therapeutic relationship in becoming your best self. My approach is empowering clients to have confidence in their life decisions through caring and confidential support in becoming their best selves.
Ashley Carrubba
Licensed Clinical Mental Health Counselor, CMHC
1 Endorsed
Tooele, UT 84074
Waitlist for new clients
I believe every individual, no matter what they are faced with, can and deserves to live their very best life. If you are here, you may be finding it difficult to feel your best. Perhaps you’ve lost joy in the things you once loved and it’s hard to function in daily life. Whether you are experiencing anxious thoughts, depressed mood, or have experienced overwhelming events in your life, I am here for you. Sometimes, life gets messy and I would be honored to be apart of your journey as you uncover the strength inside you.
I believe every individual, no matter what they are faced with, can and deserves to live their very best life. If you are here, you may be finding it difficult to feel your best. Perhaps you’ve lost joy in the things you once loved and it’s hard to function in daily life. Whether you are experiencing anxious thoughts, depressed mood, or have experienced overwhelming events in your life, I am here for you. Sometimes, life gets messy and I would be honored to be apart of your journey as you uncover the strength inside you.
Has your life been increasingly consumed by medical appointments, chronic illness symptoms, or memories from past traumatic procedures? Are you plagued by doubts and find yourself playing a game of Whack a Mole with your worries in which they seem to never stop popping up? Are you finding your self confidence at an all time low, and struggling to connect to the things that used to bring you joy? I may be able to help! I specialize in helping individuals cope with chronic illness, Medical Trauma, OCD and Anxiety Based Disorders and would love to tell you more about their treatment options during a free 15 minute consultation!
Has your life been increasingly consumed by medical appointments, chronic illness symptoms, or memories from past traumatic procedures? Are you plagued by doubts and find yourself playing a game of Whack a Mole with your worries in which they seem to never stop popping up? Are you finding your self confidence at an all time low, and struggling to connect to the things that used to bring you joy? I may be able to help! I specialize in helping individuals cope with chronic illness, Medical Trauma, OCD and Anxiety Based Disorders and would love to tell you more about their treatment options during a free 15 minute consultation!
Healing Heart Center for Meaningful Change,
Licensed Clinical Mental Health Counselor, C, MH
Online Only
Hi, my name is Shawna Gillen. I work to create a safe compassionate and therapeutic environment in which a client can feel safe, seen, heard and valued as an individual. I use a variety of techniques to empower clients to work toward understanding and changing maladaptive patterns and cycles, learn coping skills for mood management and to begin to heal from trauma, loss and other painful life experiences. I am currently offering Telehealth sessions only.
Hi, my name is Shawna Gillen. I work to create a safe compassionate and therapeutic environment in which a client can feel safe, seen, heard and valued as an individual. I use a variety of techniques to empower clients to work toward understanding and changing maladaptive patterns and cycles, learn coping skills for mood management and to begin to heal from trauma, loss and other painful life experiences. I am currently offering Telehealth sessions only.
I am now offering weekday evening sessions. Call or text to schedule an appointment. Many of us appear to be functioning on the outside while feeling overwhelmed, disconnected, or stuck inside. Life can bring anxiety, depression, trauma, identity-related stress, or major life transitions, often carrying the weight of intersecting roles, expectations, and lived experiences. I offer a safe, validating space where you don't have to go through these experiences alone. I am here to support you in finding relief from your symptoms while also building greater clarity, self-trust, healthier boundaries, and a more grounded life.
I am now offering weekday evening sessions. Call or text to schedule an appointment. Many of us appear to be functioning on the outside while feeling overwhelmed, disconnected, or stuck inside. Life can bring anxiety, depression, trauma, identity-related stress, or major life transitions, often carrying the weight of intersecting roles, expectations, and lived experiences. I offer a safe, validating space where you don't have to go through these experiences alone. I am here to support you in finding relief from your symptoms while also building greater clarity, self-trust, healthier boundaries, and a more grounded life.
Balancing life’s responsibilities can be overwhelming, it’s natural to seek support. I empathize with the human experience, which drives my passion for guiding clients toward a purpose-filled life. Whether facing a temporary crisis or seeking skills for balance, I provide a safe, supportive space. I graduated from Chicago School of Professional Psychology and a member of the LGBTQ guild of Utah. I look forward to supporting you on this journey.
Balancing life’s responsibilities can be overwhelming, it’s natural to seek support. I empathize with the human experience, which drives my passion for guiding clients toward a purpose-filled life. Whether facing a temporary crisis or seeking skills for balance, I provide a safe, supportive space. I graduated from Chicago School of Professional Psychology and a member of the LGBTQ guild of Utah. I look forward to supporting you on this journey.
At our clinic we specialize in working with kids, tweens, teens and young adults who experience depression, anxiety, self worth issues, motivational challenges, impulsivity, anger, communication issues, family conflict, trauma, bullying, peer and media pressure, school challenges, friendship issues, social isolation, technology compulsions and much more.
At our clinic we specialize in working with kids, tweens, teens and young adults who experience depression, anxiety, self worth issues, motivational challenges, impulsivity, anger, communication issues, family conflict, trauma, bullying, peer and media pressure, school challenges, friendship issues, social isolation, technology compulsions and much more.
I have been a practicing therapist for over 35 years and still love what I do. I specialize in depression, anxiety and marital problems for adults and teens. I have a had a lot of success with cognitive-behavioral therapy but borrow from many different therapies. I really believe in mindfulness meditation and I practice it and teach it to my clients. After practicing for so many years I have a lot of confidence in what I do. I am willing to take on the most difficult cases. Give me a try and I will not let you down.
I have been a practicing therapist for over 35 years and still love what I do. I specialize in depression, anxiety and marital problems for adults and teens. I have a had a lot of success with cognitive-behavioral therapy but borrow from many different therapies. I really believe in mindfulness meditation and I practice it and teach it to my clients. After practicing for so many years I have a lot of confidence in what I do. I am willing to take on the most difficult cases. Give me a try and I will not let you down.
Pebble Creek Counseling Center
Counselor, CMHC
1 Endorsed
Tooele, UT 84074
Not accepting new clients
Hi folks- my name is Michelle Main. I have worked in the human service field for over 20 years with the last several as a CMHC. I have 10 years experience with DCFS which gave me a strong background in working with children and trauma. I have several years experience with addiction and relapse prevention as well as domestic violence, grief, depression and anxiety. I use a integrative approach to counseling. I enjoy working with adults, children, adolescents couples and individuals. I am a strong believer in having hope as a strong base for any therapeutic relationship.
Hi folks- my name is Michelle Main. I have worked in the human service field for over 20 years with the last several as a CMHC. I have 10 years experience with DCFS which gave me a strong background in working with children and trauma. I have several years experience with addiction and relapse prevention as well as domestic violence, grief, depression and anxiety. I use a integrative approach to counseling. I enjoy working with adults, children, adolescents couples and individuals. I am a strong believer in having hope as a strong base for any therapeutic relationship.
Now Accepting Tooele Optum Medicaid. Juniper Counseling provides specialized counseling for individuals struggling with anxiety, depression, trauma, and life stressors. Knowing that each situation is unique, counseling is tailored to your specific needs. We focus on a person-centered approach that utilizes evidenced-based treatments such as: EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Brief-Solution-Focused, and Motivational Interviewing.
Now Accepting Tooele Optum Medicaid. Juniper Counseling provides specialized counseling for individuals struggling with anxiety, depression, trauma, and life stressors. Knowing that each situation is unique, counseling is tailored to your specific needs. We focus on a person-centered approach that utilizes evidenced-based treatments such as: EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Brief-Solution-Focused, and Motivational Interviewing.
Having difficulty understanding yourself and others? Do you have a teen that confuses or frustrates you? Or perhaps happiness has become somewhat of a stranger in your personal or family life.
Having difficulty understanding yourself and others? Do you have a teen that confuses or frustrates you? Or perhaps happiness has become somewhat of a stranger in your personal or family life.
I help people who feel unhappy, stuck, have anxiety or feel they aren't enough - and may or may not know why - but want to feel happiness, clarity and confidence. We all have things happen that are painful or confusing - and we can't always figure it out on our own. There is so much advice out there that can make us feel like it's our fault or feel guilt that we aren't doing it right that we end up feeling worse. We may want to close off and hide, but either can't or it makes us feel worse. I have the expertise and approaches that promote increased insight and clarity while resolving what got in the way.
I help people who feel unhappy, stuck, have anxiety or feel they aren't enough - and may or may not know why - but want to feel happiness, clarity and confidence. We all have things happen that are painful or confusing - and we can't always figure it out on our own. There is so much advice out there that can make us feel like it's our fault or feel guilt that we aren't doing it right that we end up feeling worse. We may want to close off and hide, but either can't or it makes us feel worse. I have the expertise and approaches that promote increased insight and clarity while resolving what got in the way.
What if therapy could be enjoyable? Suppose you could talk about your struggles without feeling judged. Imagine feeling heard and understood by your therapist. Can you visualize your relationships improving or actually overcoming your addiction? Yes, even a sexual addiction!
What if therapy could be enjoyable? Suppose you could talk about your struggles without feeling judged. Imagine feeling heard and understood by your therapist. Can you visualize your relationships improving or actually overcoming your addiction? Yes, even a sexual addiction!
Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.
Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.
I work with adults and adolescents navigating anxiety, depression, substance use, and relationship challenges. My approach is warm, collaborative, and grounded in respect. I believe therapy should be a space where you feel safe, supported, and free from judgment — a place to explore your experiences honestly and begin the process of healing.
I believe that emotional pain is part of the human experience — no one gets through life without difficulty. Whether you're facing anxiety, depression, challenges in your relationships, or simply feeling stuck, you’re not alone!
I work with adults and adolescents navigating anxiety, depression, substance use, and relationship challenges. My approach is warm, collaborative, and grounded in respect. I believe therapy should be a space where you feel safe, supported, and free from judgment — a place to explore your experiences honestly and begin the process of healing.
I believe that emotional pain is part of the human experience — no one gets through life without difficulty. Whether you're facing anxiety, depression, challenges in your relationships, or simply feeling stuck, you’re not alone!
My name is Berta Rodriguez Diaz, and as Clinical Mental Health Counselor, I am ready to provide personalized and compassionate therapy for individuals and families seeking emotional growth and healing.
My name is Berta Rodriguez Diaz, and as Clinical Mental Health Counselor, I am ready to provide personalized and compassionate therapy for individuals and families seeking emotional growth and healing.
Hey there, my name is Courtney Milner, and I have lived in Tooele County since 2008. I love being able to help people in my community create meaningful change in their lives. I have been a school counselor for the past eight years, and I found it so rewarding, so the next step in my personal journey is to become a licensed CMHC (Clinical Mental Health Counselor).
Hey there, my name is Courtney Milner, and I have lived in Tooele County since 2008. I love being able to help people in my community create meaningful change in their lives. I have been a school counselor for the past eight years, and I found it so rewarding, so the next step in my personal journey is to become a licensed CMHC (Clinical Mental Health Counselor).
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really struggling and you want to know how to help them? If you are experiencing any of these or other extremely hard feelings, you need to know you can get through this. Things can get better.
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really struggling and you want to know how to help them? If you are experiencing any of these or other extremely hard feelings, you need to know you can get through this. Things can get better.
See more therapy options for Tooele
How does your Therapist compare?
Number of Therapists in Tooele, UT
60+
Average cost per session
$140
Therapists in Tooele, UT who prioritize treating:
| 85% | Anxiety |
| 85% | Social Anxiety |
| 85% | Health Anxiety |
| 85% | Driving Anxiety |
| 82% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 81% | SelectHealth |
| 79% | Aetna |
| 77% | BlueCross and BlueShield |
How Therapists in Tooele, UT see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Tooele?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


