Therapists in Orem, UT
Katrina works with individuals and couples navigating communication challenges, anxiety, depression, intimacy concerns, life transitions, parenting stress, and premarital questions. Many feel stuck in recurring patterns or disconnected from themselves or their partner. In a warm, nonjudgmental space, Katrina helps clients slow down, gain insight, and build healthier ways of relating. Together, you’ll clarify goals, strengthen emotional connection, and create meaningful, lasting change.
Katrina works with individuals and couples navigating communication challenges, anxiety, depression, intimacy concerns, life transitions, parenting stress, and premarital questions. Many feel stuck in recurring patterns or disconnected from themselves or their partner. In a warm, nonjudgmental space, Katrina helps clients slow down, gain insight, and build healthier ways of relating. Together, you’ll clarify goals, strengthen emotional connection, and create meaningful, lasting change.
With a background in Exercise and Wellness from Brigham Young University, I take a holistic approach to mental health, integrating physical well-being with emotional and mental health to help clients thrive in all areas of their lives.
With a background in Exercise and Wellness from Brigham Young University, I take a holistic approach to mental health, integrating physical well-being with emotional and mental health to help clients thrive in all areas of their lives.
Therapy is for the moments when life feels heavy, confusing, or too much to carry alone. Whether you’re dealing with anxiety, stress, or emotional pain, you deserve support that feels genuine and effective. I provide a safe, collaborative space to help you find clarity, healing, and confidence moving forward.
Therapy is for the moments when life feels heavy, confusing, or too much to carry alone. Whether you’re dealing with anxiety, stress, or emotional pain, you deserve support that feels genuine and effective. I provide a safe, collaborative space to help you find clarity, healing, and confidence moving forward.
Immediate openings! Dr. O'Grady's team of highly talented therapists are ready to address your (or your child's) mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma populations and training counselors in trauma-informed therapy. As a Ph.D. psychologist, I lead a team of counselors in providing evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, we are able to provide comprehensive treatment leading to long-term healing and growth.
Immediate openings! Dr. O'Grady's team of highly talented therapists are ready to address your (or your child's) mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma populations and training counselors in trauma-informed therapy. As a Ph.D. psychologist, I lead a team of counselors in providing evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, we are able to provide comprehensive treatment leading to long-term healing and growth.
Are you ready to deal with your trauma and start living again? I specialize in addressing trauma utilizing IFS & EMDR. Allow my years of experience to get you back to feeling like you again. Im excited to work with all people of all backgrounds and identities. My cozy office is open to all!
Are you ready to deal with your trauma and start living again? I specialize in addressing trauma utilizing IFS & EMDR. Allow my years of experience to get you back to feeling like you again. Im excited to work with all people of all backgrounds and identities. My cozy office is open to all!
Life is hard! No way around it. Many people are looking for change, peace, love, and acceptance. I help clients to stop dating the same type of people over and over again and finally find healthy partners and relationships. I assist men in achieving success and satisfaction in their careers, relationships, and their life as a whole. For my family cases, I provide solutions to deep-seated conflict or parenting issues that result in improved family functioning and overall happiness. Most importantly, having had diverse experiences in my own life, I believe I have the ability to empathize with what you're going through.
Life is hard! No way around it. Many people are looking for change, peace, love, and acceptance. I help clients to stop dating the same type of people over and over again and finally find healthy partners and relationships. I assist men in achieving success and satisfaction in their careers, relationships, and their life as a whole. For my family cases, I provide solutions to deep-seated conflict or parenting issues that result in improved family functioning and overall happiness. Most importantly, having had diverse experiences in my own life, I believe I have the ability to empathize with what you're going through.
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
My ideal clients are men stuck on "autopilot," sensing something vital is missing despite outward success. You may be struggling with anger, anxiety, or unaddressed emotions. You are ready to move beyond talk therapy and want active, experiential ways to rebuild your life. Whether you are at an existential crossroads, navigating substance use, or seeking to restore intimacy, I am here. You don't have to face this alone. If you want a nonjudgmental partner who understands the unique pressures you face and can help bridge the gap between where you are and where you want to be, let’s work together to reclaim your purpose.
My ideal clients are men stuck on "autopilot," sensing something vital is missing despite outward success. You may be struggling with anger, anxiety, or unaddressed emotions. You are ready to move beyond talk therapy and want active, experiential ways to rebuild your life. Whether you are at an existential crossroads, navigating substance use, or seeking to restore intimacy, I am here. You don't have to face this alone. If you want a nonjudgmental partner who understands the unique pressures you face and can help bridge the gap between where you are and where you want to be, let’s work together to reclaim your purpose.
Are you exhausted and deeply frustrated in your relationship? Do you find yourself trapped in a loop of over-explaining your perspective, gathering "proof," or asking endless questions just to feel heard? Or do you find yourself questioning your own reality and shutting down because your partner's narcissistic tendencies, defensiveness, or blame-shifting make safety feel impossible? Maybe you avoid conflict entirely just to keep the peace. When trauma, trust injuries, or ADHD enter the room, your nervous system gets stuck in survival mode. You aren't crazy—you are stuck in a loop of relational distress.
Are you exhausted and deeply frustrated in your relationship? Do you find yourself trapped in a loop of over-explaining your perspective, gathering "proof," or asking endless questions just to feel heard? Or do you find yourself questioning your own reality and shutting down because your partner's narcissistic tendencies, defensiveness, or blame-shifting make safety feel impossible? Maybe you avoid conflict entirely just to keep the peace. When trauma, trust injuries, or ADHD enter the room, your nervous system gets stuck in survival mode. You aren't crazy—you are stuck in a loop of relational distress.
Feeling exhausted or overwhelmed? Whether you are navigating relationship struggles, battling anxiety, depression, trauma, or exploring your LGBTQIA+ identity, you deserve a space to drop the mask.
I don't just manage symptoms. I help you rewire how you experience your life by using tools, like CBT and DBT, joined with a deep understanding of how stress physically locks up the body. My background as a therapist, personal trainer, and nutrition coach allows me to support everyone from athletes to those just struggling to feel okay. We will bridge the gap between mental health and somatic well-being without ever requiring a workout.
Feeling exhausted or overwhelmed? Whether you are navigating relationship struggles, battling anxiety, depression, trauma, or exploring your LGBTQIA+ identity, you deserve a space to drop the mask.
I don't just manage symptoms. I help you rewire how you experience your life by using tools, like CBT and DBT, joined with a deep understanding of how stress physically locks up the body. My background as a therapist, personal trainer, and nutrition coach allows me to support everyone from athletes to those just struggling to feel okay. We will bridge the gap between mental health and somatic well-being without ever requiring a workout.
My clients may be navigating complex mental health challenges such as anxiety, depression, and addiction. Their primary needs likely revolve around finding effective coping strategies, support systems, and professional guidance to address these issues. Their goals may include achieving mental wellness, building resilience, and reclaiming a fulfilling life free from the grips of these conditions. They seek assistance because they aspire to regain control over their emotions, behaviors, and overall well-being.
My clients may be navigating complex mental health challenges such as anxiety, depression, and addiction. Their primary needs likely revolve around finding effective coping strategies, support systems, and professional guidance to address these issues. Their goals may include achieving mental wellness, building resilience, and reclaiming a fulfilling life free from the grips of these conditions. They seek assistance because they aspire to regain control over their emotions, behaviors, and overall well-being.
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
The idea of going to therapy can be intimidating, and I know many of us often put it off longer than we would like. I am so happy you are taking this initial step in seeking support. My approach is based on the belief that therapy is a collaborative effort and that my clients are the experts of their own lives. Subsequently, therapy is centered around creating a safe space where my clients are able to process their greatest fears, pains, traumas, hopes, and dreams.
The idea of going to therapy can be intimidating, and I know many of us often put it off longer than we would like. I am so happy you are taking this initial step in seeking support. My approach is based on the belief that therapy is a collaborative effort and that my clients are the experts of their own lives. Subsequently, therapy is centered around creating a safe space where my clients are able to process their greatest fears, pains, traumas, hopes, and dreams.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
Accepting new clients! I take an integrative approach to mental health and trauma therapy, using effective methods to help clients move beyond past traumas and current struggles into a space of lasting healing. My therapeutic style is empathetic, interactive, and genuine. I excel at working collaboratively to identify techniques and tools that best support your unique journey, helping your body release stored trauma and rooting out shame and negative core beliefs so that you can view yourself in a new light.
Accepting new clients! I take an integrative approach to mental health and trauma therapy, using effective methods to help clients move beyond past traumas and current struggles into a space of lasting healing. My therapeutic style is empathetic, interactive, and genuine. I excel at working collaboratively to identify techniques and tools that best support your unique journey, helping your body release stored trauma and rooting out shame and negative core beliefs so that you can view yourself in a new light.
Therapy works best when you feel safe enough to be open and honest — even about the things you may never have said out loud. My top priority is creating that space for you.
I work with individual adults navigating trauma of all kinds, and I'm especially skilled at working through resistance — not forcing our way through it, but helping you understand why it's there and why you may or may not need it anymore.
Therapy works best when you feel safe enough to be open and honest — even about the things you may never have said out loud. My top priority is creating that space for you.
I work with individual adults navigating trauma of all kinds, and I'm especially skilled at working through resistance — not forcing our way through it, but helping you understand why it's there and why you may or may not need it anymore.
Licensed in California and Utah. The Healing Place is intended to help clients achieve their fullest potential in their relationship to self and others. I have been successful at helping people feel better and relate more effectively. I can help you discover your most authentic self by getting to the core issues and healing the underlying pain.
I am especially skilled in helping families build healthy and rewarding relationships even in the midst of crisis and hopelessness.
My dedication is to help you flourish in your life. In therapy, facing your "real" self can lead to a deeper understanding allowing you to become more whole.
Licensed in California and Utah. The Healing Place is intended to help clients achieve their fullest potential in their relationship to self and others. I have been successful at helping people feel better and relate more effectively. I can help you discover your most authentic self by getting to the core issues and healing the underlying pain.
I am especially skilled in helping families build healthy and rewarding relationships even in the midst of crisis and hopelessness.
My dedication is to help you flourish in your life. In therapy, facing your "real" self can lead to a deeper understanding allowing you to become more whole.
Therapy should never feel one size fits all. You deserve support that truly understands who you are and what you are facing. I specialize in helping young adults navigate one of the most challenging and defining seasons of life. This stage often brings confusion, resistance, identity questions, and emotional stress. I also have extensive experience working with individuals on the autism spectrum and understand the unique strengths and challenges they carry. I am a deeply client centered therapist, which means I do not use the same approach for everyone. I take time to understand your story, needs, and goals.
Therapy should never feel one size fits all. You deserve support that truly understands who you are and what you are facing. I specialize in helping young adults navigate one of the most challenging and defining seasons of life. This stage often brings confusion, resistance, identity questions, and emotional stress. I also have extensive experience working with individuals on the autism spectrum and understand the unique strengths and challenges they carry. I am a deeply client centered therapist, which means I do not use the same approach for everyone. I take time to understand your story, needs, and goals.
Often people say "Life Happens" when they're going through difficult times. I get that: life does happen. That's why I work with a variety of clients to not only survive the rocky patches, but to help them thrive. I'm passionate about the work I do: to help people enact the life they envision.
Often people say "Life Happens" when they're going through difficult times. I get that: life does happen. That's why I work with a variety of clients to not only survive the rocky patches, but to help them thrive. I'm passionate about the work I do: to help people enact the life they envision.
I’m a Clinical Mental Health Counselor in Utah County and retired U.S. Army officer who’s walked through trauma, healing, and rebuilding. Married 25+ years with five daughters, I understand the realities of marriage, parenting, faith, and family stress. I use an integrated, neuroscience-based approach and practical tools to help clients heal trauma, rebuild connection, and find peace. My journey taught me that even in deep suffering, hope is real, and I would be honored to help you find it.
I’m a Clinical Mental Health Counselor in Utah County and retired U.S. Army officer who’s walked through trauma, healing, and rebuilding. Married 25+ years with five daughters, I understand the realities of marriage, parenting, faith, and family stress. I use an integrated, neuroscience-based approach and practical tools to help clients heal trauma, rebuild connection, and find peace. My journey taught me that even in deep suffering, hope is real, and I would be honored to help you find it.
See more therapy options for Orem
How does your Therapist compare?
Number of Therapists in Orem, UT
600+
Average cost per session
$145
Therapists in Orem, UT who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 80% | Trauma and PTSD |
| 80% | Complex PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 91% | SelectHealth |
| 80% | BlueCross and BlueShield |
| 78% | EMI Health |
How Therapists in Orem, UT see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 68% | Female | |
| 31% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Orem?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


