Therapists in Salt Lake City, UT

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Photo of Rosemary McVea, CSW, LSUDC, Clinical Social Work/Therapist
Rosemary McVea
Clinical Social Work/Therapist, CSW, LSUDC
Verified Verified
1 Endorsed
Online Only
Brene Brown once said "Courage starts with showing up and letting ourselves be seen." We all have parts we're afraid to show to the world. Therapy's greatest gift is offering a non-judgmental space to be our true selves and let someone in. Self-acceptance, self-grace, and the belief that we are enough are often missing in life. Not enough people talk about it, but I want you to share with me. Let me see your real, authentic, messy, beautiful self. I'll walk with you as you find your own answers and solutions, gently guiding you when needed. If you genuinely want change and are willing to try new things, you’re my ideal client.
Brene Brown once said "Courage starts with showing up and letting ourselves be seen." We all have parts we're afraid to show to the world. Therapy's greatest gift is offering a non-judgmental space to be our true selves and let someone in. Self-acceptance, self-grace, and the belief that we are enough are often missing in life. Not enough people talk about it, but I want you to share with me. Let me see your real, authentic, messy, beautiful self. I'll walk with you as you find your own answers and solutions, gently guiding you when needed. If you genuinely want change and are willing to try new things, you’re my ideal client.
(385) 396-5218 View (385) 396-5218
Photo of Nick Koontz, MS, LMFT, Marriage & Family Therapist
Nick Koontz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Salt Lake City, UT 84107
Now, more than ever, do we need to take care of ourselves...and one another. Whether you are doing therapy for the first time, or the fifth time...you are doing. You are making a decision to not let the circumstances control you, but the exact opposite. You are making a decision to not just survive, but to thrive. Therapy can give you tools you never thought you would need, and perhaps never knew you had all along. Therapy can help you see the difference between things you can control, and things that can only be managed. Remember: you can't prevent the storm, but sometimes all you need...is one umbrella. It is my honor to help out.
Now, more than ever, do we need to take care of ourselves...and one another. Whether you are doing therapy for the first time, or the fifth time...you are doing. You are making a decision to not let the circumstances control you, but the exact opposite. You are making a decision to not just survive, but to thrive. Therapy can give you tools you never thought you would need, and perhaps never knew you had all along. Therapy can help you see the difference between things you can control, and things that can only be managed. Remember: you can't prevent the storm, but sometimes all you need...is one umbrella. It is my honor to help out.
(801) 810-8454 View (801) 810-8454
Photo of Shannon Gahan, Pre-Licensed Professional
Shannon Gahan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Salt Lake City, UT 84117
I specialize in working with people navigating divorce. Divorce is confusing, emotional, and isolating. Divorce can make you cry one minute and scream the next. Divorce will turn your life upside down. Are you sick of being gas-lit by a ex? Not sure how to co-parent? I'd love to help. We can work together to build resilience and coping skills, so you will come out of the divorce process feeling like yourself even after the crazy whirlwind. I'd be honored to work with you to move through one of the hardest times anyone can go through. You can become confident, courageous, and ready to begin a wonderful new chapter of life!
I specialize in working with people navigating divorce. Divorce is confusing, emotional, and isolating. Divorce can make you cry one minute and scream the next. Divorce will turn your life upside down. Are you sick of being gas-lit by a ex? Not sure how to co-parent? I'd love to help. We can work together to build resilience and coping skills, so you will come out of the divorce process feeling like yourself even after the crazy whirlwind. I'd be honored to work with you to move through one of the hardest times anyone can go through. You can become confident, courageous, and ready to begin a wonderful new chapter of life!
(385) 475-5342 View (385) 475-5342
Photo of Maria Skedros- Deep Roots Psychotherapy, MSW, LCSW, CST, Clinical Social Work/Therapist
Maria Skedros- Deep Roots Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Salt Lake City, UT 84107
I am an AASECT certified Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing and sexual health. I'm sex positive, welcome all genders, sexual orientations and relationship structures. I'm an Assistant Professor at the University of Utah, and a trained Ketamine Assisted Therapist.
I am an AASECT certified Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing and sexual health. I'm sex positive, welcome all genders, sexual orientations and relationship structures. I'm an Assistant Professor at the University of Utah, and a trained Ketamine Assisted Therapist.
(801) 923-6236 View (801) 923-6236
Photo of Eric Garland, PhD, LCSW, Clinical Social Work/Therapist
Eric Garland
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Online Only
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapy for emotional distress, chronic pain, and addiction; in recognition of my expertise, I have received more than $90 million in federal grants from the National Institutes of Health (NIH) to develop new, cutting-edge psychotherapies. I have 20 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being.
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapy for emotional distress, chronic pain, and addiction; in recognition of my expertise, I have received more than $90 million in federal grants from the National Institutes of Health (NIH) to develop new, cutting-edge psychotherapies. I have 20 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being.
(801) 441-3160 View (801) 441-3160
Photo of Daniel Jake Martinez, LCSW, MSW, Clinical Social Work/Therapist
Daniel Jake Martinez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
I work with youth, teens, young adults and couples to help through the challenges that life can throw at us all. I am a firm believer that inside all of us there is a person who wishes to be heard and affirmed. When we find this person we can find the strength to overcome difficult situations.
I work with youth, teens, young adults and couples to help through the challenges that life can throw at us all. I am a firm believer that inside all of us there is a person who wishes to be heard and affirmed. When we find this person we can find the strength to overcome difficult situations.
(801) 505-9521 View (801) 505-9521
Photo of Jake Stucki, LCSW, Clinical Social Work/Therapist
Jake Stucki
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
Hope of healing is at the heart of my work. There are many who have come to believe feeling numb, disconnected, and incredibly lonely is normal. You do not have to live this way. Anxieties and sorrows can spiral into feelings of helplessness, leading to self-isolation, suffering, and uncertainty about how to find support. I am passionate about facilitating time and space for awareness of all that makes you who you are. As a Level One trained IFS (Internal Family Systems) practitioner, I strive to help you access and embrace the inner parts of you, guiding you back to love of Self through understanding and healing.
Hope of healing is at the heart of my work. There are many who have come to believe feeling numb, disconnected, and incredibly lonely is normal. You do not have to live this way. Anxieties and sorrows can spiral into feelings of helplessness, leading to self-isolation, suffering, and uncertainty about how to find support. I am passionate about facilitating time and space for awareness of all that makes you who you are. As a Level One trained IFS (Internal Family Systems) practitioner, I strive to help you access and embrace the inner parts of you, guiding you back to love of Self through understanding and healing.
(385) 220-7957 View (385) 220-7957
Photo of Amanda Thomas, CSW, Pre-Licensed Professional
Amanda Thomas
Pre-Licensed Professional, CSW
Verified Verified
Salt Lake City, UT 84102
Not accepting new clients
Hello! My name is Amanda Thomas. I am a Certified Social Worker. I believe big changes can come from small shifts. I listen with compassion and curiosity. I tailor each session, intervention, and modality to you and your needs. There is no one size fits all therapy. I am interested in working with children, teens, young adults, and families. I have personal and professional experience with individuals who have Autism, Williams Syndrome, ADHD, OCD, Anxiety, and Depression. I am passionate about play therapy and Cognitive Behavioral Therapy.
Hello! My name is Amanda Thomas. I am a Certified Social Worker. I believe big changes can come from small shifts. I listen with compassion and curiosity. I tailor each session, intervention, and modality to you and your needs. There is no one size fits all therapy. I am interested in working with children, teens, young adults, and families. I have personal and professional experience with individuals who have Autism, Williams Syndrome, ADHD, OCD, Anxiety, and Depression. I am passionate about play therapy and Cognitive Behavioral Therapy.
(385) 503-7784 View (385) 503-7784
Photo of Alexandra Starr, LCSW, Clinical Social Work/Therapist
Alexandra Starr
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84106
Waitlist for new clients
I have over 25 years of experience as a therapist working with children, teens, families, adults, and couples. After many years of working mostly with youth, I am expanding my practice to include parenting therapy and couples therapy. My overall goal is to understand my client's experience and support them in their journey of self-discovery, growth, and change. My experience and expertise give me the tools to collaborate with clients to support them in discovering new ways of feeling, behaving, thinking, and interacting.
I have over 25 years of experience as a therapist working with children, teens, families, adults, and couples. After many years of working mostly with youth, I am expanding my practice to include parenting therapy and couples therapy. My overall goal is to understand my client's experience and support them in their journey of self-discovery, growth, and change. My experience and expertise give me the tools to collaborate with clients to support them in discovering new ways of feeling, behaving, thinking, and interacting.
(385) 316-6801 View (385) 316-6801
Photo of Audrey Seh Young Kim, PsyD, Psychologist
Audrey Seh Young Kim
Psychologist, PsyD
Verified Verified
Online Only
Waitlist for new clients
Hello! I am a licensed psychologist primarily serving international students and Korean/Asian Americans who struggle with a wide range of psychological concerns. I have worked in a diverse range of settings, including psychiatric hospital, medical hospital, group private practice, and community mental health centers. I have years of experience serving clients across all age groups and ethnicities/races who come from diverse backgrounds. My specialties are ADHD evaluation, health psychology (e.g., working with chronic pain patients), adjustment-related issues, anxiety, mood disorders (e.g., major depression, bipolar d/o), and trauma.
Hello! I am a licensed psychologist primarily serving international students and Korean/Asian Americans who struggle with a wide range of psychological concerns. I have worked in a diverse range of settings, including psychiatric hospital, medical hospital, group private practice, and community mental health centers. I have years of experience serving clients across all age groups and ethnicities/races who come from diverse backgrounds. My specialties are ADHD evaluation, health psychology (e.g., working with chronic pain patients), adjustment-related issues, anxiety, mood disorders (e.g., major depression, bipolar d/o), and trauma.
(385) 786-8650 View (385) 786-8650
Photo of James Mason, CMHC, CCAT, Counselor
James Mason
Counselor, CMHC, CCAT
Verified Verified
2 Endorsed
Online Only
Hello! I’m James, and I’m passionate about the healing power of the outdoors. Whether it’s skiing, hiking, camping, or simply soaking up the sun, being outside is where I find my energy. I specialize in supporting adolescents and young adults dealing with anxiety, depression, autism spectrum disorder, ADHD, and non-verbal learning disorders. As a certified adventure therapist, I believe in the transformative power of experiential learning. I’m excited to partner with you on your journey toward healing! Book with me now by clicking on my website
Hello! I’m James, and I’m passionate about the healing power of the outdoors. Whether it’s skiing, hiking, camping, or simply soaking up the sun, being outside is where I find my energy. I specialize in supporting adolescents and young adults dealing with anxiety, depression, autism spectrum disorder, ADHD, and non-verbal learning disorders. As a certified adventure therapist, I believe in the transformative power of experiential learning. I’m excited to partner with you on your journey toward healing! Book with me now by clicking on my website
(385) 485-6834 View (385) 485-6834
Photo of Merrill Bohmbach, ACMHC, Counselor
Merrill Bohmbach
Counselor, ACMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
I specialize in long-term therapy with children and adults stuggling with trauma, anxiety, depression, attachment issues, and life transitions. I believe in the therapeutic relationship as the agent of change because relationships are often where our wounds originate.
I specialize in long-term therapy with children and adults stuggling with trauma, anxiety, depression, attachment issues, and life transitions. I believe in the therapeutic relationship as the agent of change because relationships are often where our wounds originate.
(801) 876-7227 View (801) 876-7227
Photo of Hannah Lee Taylor, LCSW, Clinical Social Work/Therapist
Hannah Lee Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I meet people where they're at in their therapy journey. I work with people who want online therapy outside of traditional therapy hours. I am available in the evenings, mornings, and weekends. I have experience working with people living with anxiety, depression, connection problems, stress, trauma, self harm, and suicidal thoughts. When I ask, "In 6 months, how will your life look different if our time together was worth it?" Everyone's answer is a bit different because each person has their own version of what progress looks like for them. You're taking the first step. You're looking for someone to help you make that progress.
I meet people where they're at in their therapy journey. I work with people who want online therapy outside of traditional therapy hours. I am available in the evenings, mornings, and weekends. I have experience working with people living with anxiety, depression, connection problems, stress, trauma, self harm, and suicidal thoughts. When I ask, "In 6 months, how will your life look different if our time together was worth it?" Everyone's answer is a bit different because each person has their own version of what progress looks like for them. You're taking the first step. You're looking for someone to help you make that progress.
(385) 595-5990 View (385) 595-5990
Photo of Ashley Parker Connors, ACMHC, Counselor
Ashley Parker Connors
Counselor, ACMHC
Verified Verified
Salt Lake City, UT 84111
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
(385) 526-3969 View (385) 526-3969
Photo of Kira Olson, CSW, Clinical Social Work/Therapist
Kira Olson
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
Waitlist for new clients
Life is difficult at times, learning how to hold space for our emotions, break negative cycles, and prioritize our wellbeing can be overwhelming. I'm passionate about helping people work through trauma. Primarily working with people experiencing symptoms of PTSD, Complex- PTSD, depression, anxiety and panic attacks. It's my hope to meet you with compassion and non-judgment wherever you are at. Taking the steps together to work through the harder parts of life.
Life is difficult at times, learning how to hold space for our emotions, break negative cycles, and prioritize our wellbeing can be overwhelming. I'm passionate about helping people work through trauma. Primarily working with people experiencing symptoms of PTSD, Complex- PTSD, depression, anxiety and panic attacks. It's my hope to meet you with compassion and non-judgment wherever you are at. Taking the steps together to work through the harder parts of life.
(385) 481-5972 View (385) 481-5972
Photo of Carey Milne, MS, LMFT, Marriage & Family Therapist
Carey Milne
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Online Only
Accepting new clients. I provide therapy for individuals, couples, and families via Telehealth and view this process as a collaborative one. We all experience struggles in life. If you find that coping with these is proving more difficult than you thought (or strategies you have tried are not helping), you may want to consider therapy. I aim to provide a safe, empathic, and confidential atmosphere so that we can explore your concerns, away from your every day environment. You do not have to face life's challenges alone. It is truly an honor to listen to the experiences and stories my clients choose to share and I love what I do.
Accepting new clients. I provide therapy for individuals, couples, and families via Telehealth and view this process as a collaborative one. We all experience struggles in life. If you find that coping with these is proving more difficult than you thought (or strategies you have tried are not helping), you may want to consider therapy. I aim to provide a safe, empathic, and confidential atmosphere so that we can explore your concerns, away from your every day environment. You do not have to face life's challenges alone. It is truly an honor to listen to the experiences and stories my clients choose to share and I love what I do.
(801) 405-9011 View (801) 405-9011
Photo of Jim Stringham, PhD, LCSW, Clinical Social Work/Therapist
Jim Stringham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Salt Lake City, UT 84105
The fact you are looking for a therapist shows you have begun a worth while journey. Every client is unique with his or her own special needs. As a result, therapy is geared to meet the needs of each individual or couple. With my facilitation I will partner with you, which will promote healing and provide a structure to support you as you carry yourself in the world. Dream work is available. For several years I have been working with clients whose ages range from 3-93 because therapy works for people no matter where they are in their lifespan.
The fact you are looking for a therapist shows you have begun a worth while journey. Every client is unique with his or her own special needs. As a result, therapy is geared to meet the needs of each individual or couple. With my facilitation I will partner with you, which will promote healing and provide a structure to support you as you carry yourself in the world. Dream work is available. For several years I have been working with clients whose ages range from 3-93 because therapy works for people no matter where they are in their lifespan.
(801) 363-1455 View (801) 363-1455
Photo of Dr. Patrick Lewis, PsyD, Psychologist
Dr. Patrick Lewis
Psychologist, PsyD
Verified Verified
Salt Lake City, UT 84102
You may be reading this knowing you want something to change in your life, but you may not be sure what it is or how to change it. Whether you're experiencing emotional ruts or the ups and downs of relationships that never seem to improve, I will help you clarify the changes you seek and then help you remove the barriers that have kept you from what you want. I have helped hundreds of clients unlock their natural ability and potential to feel less anxious, less depressed, and to experience the fulfilling and satisfying lives they've sought.
You may be reading this knowing you want something to change in your life, but you may not be sure what it is or how to change it. Whether you're experiencing emotional ruts or the ups and downs of relationships that never seem to improve, I will help you clarify the changes you seek and then help you remove the barriers that have kept you from what you want. I have helped hundreds of clients unlock their natural ability and potential to feel less anxious, less depressed, and to experience the fulfilling and satisfying lives they've sought.
(801) 436-5396 View (801) 436-5396
Photo of Caroline Marriott, LCSW, MPA, Clinical Social Work/Therapist
Caroline Marriott
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
4 Endorsed
Salt Lake City, UT 84124
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough"; "I work so hard! Where is my success?"; "Why can't I get along with my partner?"; and, "I feel so alone." In each of these settings, I use a fun-loving, real and powerful approach - using evidence-based therapies and effective interpersonal skills - to validate, accept and support my clients in achieving their goals. I do this by teaching them skills to enjoy their life and relationships, and regulate intense physical, spiritual, mental, and/or emotional thoughts and behaviors.
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough"; "I work so hard! Where is my success?"; "Why can't I get along with my partner?"; and, "I feel so alone." In each of these settings, I use a fun-loving, real and powerful approach - using evidence-based therapies and effective interpersonal skills - to validate, accept and support my clients in achieving their goals. I do this by teaching them skills to enjoy their life and relationships, and regulate intense physical, spiritual, mental, and/or emotional thoughts and behaviors.
(801) 682-1684 View (801) 682-1684
Photo of Julia McCarrier Edwards, MSCHMC, Intern, Pre-Licensed Professional
Julia McCarrier Edwards
Pre-Licensed Professional, MSCHMC, Intern
Verified Verified
1 Endorsed
Salt Lake City, UT 84107
Life brings challenges in all shapes and sizes, and it can often feel overwhelming. Therapy can be a space to explore your struggles and work to find solutions. I enjoy working with a wide range of clients, particularly first responders, individuals, and couples experiencing grief, difficulties from trauma, relationship issues, and life transitions.
Life brings challenges in all shapes and sizes, and it can often feel overwhelming. Therapy can be a space to explore your struggles and work to find solutions. I enjoy working with a wide range of clients, particularly first responders, individuals, and couples experiencing grief, difficulties from trauma, relationship issues, and life transitions.
(385) 313-0055 View (385) 313-0055
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How does your Therapist compare?

Number of Therapists in Salt Lake City, UT

1,000+

Average cost per session

$150

Therapists in Salt Lake City, UT who prioritize treating:

93% Anxiety
89% Depression
77% Trauma and PTSD
72% Relationship Issues
71% Self Esteem
67% Stress
62% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

64% BlueCross and BlueShield
61% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Salt Lake City, UT see their clients

68% In Person and Online
32% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salt Lake City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.