Therapists in Salt Lake City, UT

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Photo of Norah Jones, Pre-Licensed Professional
Norah Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Seeking help to heal and create positive change can be difficult, but your growth is right around the corner. How can we use the challenges in your life to actually build a version of yourself that shines even brighter than who you used to be? I'm curious, what are the seeds you are hoping to grow within yourself? Let's get to digging!
Seeking help to heal and create positive change can be difficult, but your growth is right around the corner. How can we use the challenges in your life to actually build a version of yourself that shines even brighter than who you used to be? I'm curious, what are the seeds you are hoping to grow within yourself? Let's get to digging!
(801) 810-5851 View (801) 810-5851
Photo of Steven R Jones, LCSW, Clinical Social Work/Therapist
Steven R Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84115
Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.
Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.
(801) 717-9905 View (801) 717-9905
Photo of Colette Dalton, LCSW, CST, Clinical Social Work/Therapist
Colette Dalton
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Salt Lake City, UT 84101
Are you tired of doing traditional talk therapy and feeling like nothing is changing? I'm here to walk with you through healing, growth, and self-discovery. My vibe is safe, affirming, and creative. Whether you want to resolve the impact of past experiences of trauma, explore your identity, navigate a faith transition, or reduce anxiety and depression, I'm here for you. I love using methods like psychodrama, sandtray, art-making, and brainspotting, to help you get to deeper places than you might be able to go with talk therapy alone. You get to show up as exactly who and how you are and work at your own pace with me as your guide.
Are you tired of doing traditional talk therapy and feeling like nothing is changing? I'm here to walk with you through healing, growth, and self-discovery. My vibe is safe, affirming, and creative. Whether you want to resolve the impact of past experiences of trauma, explore your identity, navigate a faith transition, or reduce anxiety and depression, I'm here for you. I love using methods like psychodrama, sandtray, art-making, and brainspotting, to help you get to deeper places than you might be able to go with talk therapy alone. You get to show up as exactly who and how you are and work at your own pace with me as your guide.
(385) 403-8815 View (385) 403-8815
Photo of S. Candice Metzler, PhD, LCSW, Clinical Social Work/Therapist
S. Candice Metzler
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
We all face challenges in life, and sometimes our challenges can make it difficult to know how to move forward. Therapy can provide a space for addressing such challenges, regaining focus, and finding a new or renewed direction to move forward. I frequently work with clients to address issues around anxiety, depression, grief, trauma, spirituality, life transitions, and family conflict. I specialize in working with LGBTQ+ individuals, couples, and families and often work with adolescents and adults.
We all face challenges in life, and sometimes our challenges can make it difficult to know how to move forward. Therapy can provide a space for addressing such challenges, regaining focus, and finding a new or renewed direction to move forward. I frequently work with clients to address issues around anxiety, depression, grief, trauma, spirituality, life transitions, and family conflict. I specialize in working with LGBTQ+ individuals, couples, and families and often work with adolescents and adults.
(385) 685-6065 View (385) 685-6065
Photo of Gina M. Wehling, LCSW, MSW, Clinical Social Work/Therapist
Gina M. Wehling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Online Only
Waitlist for new clients
How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multi-cultural, differently abled, first-generation immigrant Latina therapist, I take pride in being trauma-informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.
How can we expect to run, if we have not yet learned to walk? All too often, we place pressure, self-doubt, fear, and beat ourselves up physically, emotionally, and mentally when we falter and fail in life’s pursuit. No matter the circumstances, at some point, we need someone to walk or wheel alongside us in our journey. As a multi-cultural, differently abled, first-generation immigrant Latina therapist, I take pride in being trauma-informed and understanding the intersectionality that individuals from all walks of life encounter. My goal is to provide a safe, supportive, & empowering space for my clients to confront their problems.
(385) 386-8399 View (385) 386-8399
Photo of Ronda Davis, LCSW, Clinical Social Work/Therapist
Ronda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84117
I passionately believe that each person is unique and has an important story to tell. My approach is to create a safe place where we address and learn how trauma has impacted us, as individuals. I am confident that anyone is capable of healing and I am dedicated to supporting people as they navigate through their challenging mental health journey. Learning to harness the power of one's mind and body, a person is able to achieve greater balance and well-being in their daily life.
I passionately believe that each person is unique and has an important story to tell. My approach is to create a safe place where we address and learn how trauma has impacted us, as individuals. I am confident that anyone is capable of healing and I am dedicated to supporting people as they navigate through their challenging mental health journey. Learning to harness the power of one's mind and body, a person is able to achieve greater balance and well-being in their daily life.
(385) 250-1940 View (385) 250-1940
Photo of Timothy Shea Enniss, LCSW, MSW, Clinical Social Work/Therapist
Timothy Shea Enniss
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84106
I founded Alpine Psychotherapy and Consulting with the belief that anyone seeking help deserves to receive expert mental health services in a compassionate, caring, personable, and professional atmosphere. You deserve to have a professional who operates from a solid theoretical base and has expertise in the methods they are using. If you are looking for someone who doesn't just have you "come in and talk about your feelings", but rather takes a targeted and research-proven approach to healing, give me a call or email me.
I founded Alpine Psychotherapy and Consulting with the belief that anyone seeking help deserves to receive expert mental health services in a compassionate, caring, personable, and professional atmosphere. You deserve to have a professional who operates from a solid theoretical base and has expertise in the methods they are using. If you are looking for someone who doesn't just have you "come in and talk about your feelings", but rather takes a targeted and research-proven approach to healing, give me a call or email me.
(801) 893-9843 x1024 View (801) 893-9843 x1024
Photo of Amanda Galloway, LMHC, Counselor
Amanda Galloway
Counselor, LMHC
Verified Verified
Online Only
Amanda was born in Calcutta, India and came to America in 1985. She grew up in beautiful Salt Lake City, Utah. Amanda developed a passion for working with others at an early age and was the one who helped others "work out their problems" on the playground. This passion was further developed when Amanda studied Sociology at the University of Utah in 2006. Amanda started working in the foster care system and became familiar with the impacts of mental health, substance use and domestic violence as well as child abuse on families. Amanda got her master's degree in clinical mental health counseling (CMHC) from University of Phoenix.
Amanda was born in Calcutta, India and came to America in 1985. She grew up in beautiful Salt Lake City, Utah. Amanda developed a passion for working with others at an early age and was the one who helped others "work out their problems" on the playground. This passion was further developed when Amanda studied Sociology at the University of Utah in 2006. Amanda started working in the foster care system and became familiar with the impacts of mental health, substance use and domestic violence as well as child abuse on families. Amanda got her master's degree in clinical mental health counseling (CMHC) from University of Phoenix.
(385) 209-0211 View (385) 209-0211
Photo of Camille Hart, LCSW, Clinical Social Work/Therapist
Camille Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Navigating through life's challenges and feeling stuck? I can help. My focus lies in aiding individuals dealing with substance use disorders, trauma, anxiety, depression, and grief. I adopt a holistic approach to therapy, inclusive of yoga and sound healing, to encourage movement through the body. I specialize in providing guidance and support for fertility issues and betrayal trauma. We'll work together to process your emotions, find coping strategies, and initiate steps towards healing. I look forward to journeying with you towards personal growth.
Navigating through life's challenges and feeling stuck? I can help. My focus lies in aiding individuals dealing with substance use disorders, trauma, anxiety, depression, and grief. I adopt a holistic approach to therapy, inclusive of yoga and sound healing, to encourage movement through the body. I specialize in providing guidance and support for fertility issues and betrayal trauma. We'll work together to process your emotions, find coping strategies, and initiate steps towards healing. I look forward to journeying with you towards personal growth.
(385) 462-8430 View (385) 462-8430
Photo of Bryan Lepinske, LCSW, Clinical Social Work/Therapist
Bryan Lepinske
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84111
My approach to therapy is deeply collaborative, intensive and dynamic.  We will work together to get to the heart of the impasse that you’re experiencing in your life, no matter how debilitating or serious it may be.  I will help you to develop the awarenesses, the confidence and the tools to not only move forward, but to unlock a whole new realm of possibilities for you and those you love.  What I’ve been told often throughout my 18 years as a therapist is that I am direct and honest in a way that is refreshing, while unwavering and unrelenting in my compassion and care.
My approach to therapy is deeply collaborative, intensive and dynamic.  We will work together to get to the heart of the impasse that you’re experiencing in your life, no matter how debilitating or serious it may be.  I will help you to develop the awarenesses, the confidence and the tools to not only move forward, but to unlock a whole new realm of possibilities for you and those you love.  What I’ve been told often throughout my 18 years as a therapist is that I am direct and honest in a way that is refreshing, while unwavering and unrelenting in my compassion and care.
(801) 350-1655 View (801) 350-1655
Photo of Andrés Larios Brown, MS, LMFT, Marriage & Family Therapist
Andrés Larios Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
Salt Lake City, UT 84111
Are your seeking more than just an affirming therapist—someone who truly understands the complexities of healing while navigating the experience of being LGBTQ+ and/or QTBIPOC? Are you feeling lost or overwhelmed as you navigate the journey of rediscovering yourself after years of repressing or resisting parts of who you are? Do you struggle with shame as you attempt to embrace your authentic self and build meaningful relationships with yourself and others? Do you feel like you know a lot about therapy, but struggle to put it into practice? I am here to help- I am so honored you found me.
Are your seeking more than just an affirming therapist—someone who truly understands the complexities of healing while navigating the experience of being LGBTQ+ and/or QTBIPOC? Are you feeling lost or overwhelmed as you navigate the journey of rediscovering yourself after years of repressing or resisting parts of who you are? Do you struggle with shame as you attempt to embrace your authentic self and build meaningful relationships with yourself and others? Do you feel like you know a lot about therapy, but struggle to put it into practice? I am here to help- I am so honored you found me.
(385) 600-6486 View (385) 600-6486
Photo of Donna Turner, PhD, ABSNP, HSPP, CMHIMP, Neurosc, Psychologist
Donna Turner
Psychologist, PhD, ABSNP, HSPP, CMHIMP, Neurosc
Verified Verified
Salt Lake City, UT 84105
I specialize in neuro, academic, and psychological evaluations. I have expertise in assessing individuals of all ages for a range of neurodevelopmental conditions, including ADHD, Autism Spectrum Disorder, Nonverbal and Verbal Learning Disabilities, Dyslexia, Working Memory Deficits, Under Achievement and Low Motivation. My 28 years of experience in conducting comprehensive testing offer families and individuals a unique opportunity to gain insight into their behaviors and challenges, empowering them to reach their full potential.
I specialize in neuro, academic, and psychological evaluations. I have expertise in assessing individuals of all ages for a range of neurodevelopmental conditions, including ADHD, Autism Spectrum Disorder, Nonverbal and Verbal Learning Disabilities, Dyslexia, Working Memory Deficits, Under Achievement and Low Motivation. My 28 years of experience in conducting comprehensive testing offer families and individuals a unique opportunity to gain insight into their behaviors and challenges, empowering them to reach their full potential.
(801) 877-0267 View (801) 877-0267
Photo of Jameson Holman, LMFT, Marriage & Family Therapist
Jameson Holman
Marriage & Family Therapist, LMFT
Verified Verified
Salt Lake City, UT 84105
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.
(385) 316-6218 View (385) 316-6218
Photo of Tristyn Wilkerson, PsyD, Psychologist
Tristyn Wilkerson
Psychologist, PsyD
Verified Verified
Salt Lake City, UT 84102
Waitlist for new clients
I'm currently accepting new clients for assessments. At this time, I'm not taking on new therapy cases. I offer comprehensive psychological and neuropsychological assessments for a range of concerns, including ADHD, autism, mood and anxiety disorders, TBI, trauma, personality disorders, executive functioning challenges, learning challenges, intellectual disabilities, and cognitive or memory issues. I have extensive experience collaborating with parents and schools to help children access the academic services they need.
I'm currently accepting new clients for assessments. At this time, I'm not taking on new therapy cases. I offer comprehensive psychological and neuropsychological assessments for a range of concerns, including ADHD, autism, mood and anxiety disorders, TBI, trauma, personality disorders, executive functioning challenges, learning challenges, intellectual disabilities, and cognitive or memory issues. I have extensive experience collaborating with parents and schools to help children access the academic services they need.
(385) 786-0737 View (385) 786-0737
Photo of Dr. Teresa Jeannette Rodriguez, PhD, CMHC, LPCC, Counselor
Dr. Teresa Jeannette Rodriguez
Counselor, PhD, CMHC, LPCC
Verified Verified
Salt Lake City, UT 84108
If you're looking for extra support and guidance through a challenging situation, ready to face a difficult past or you're just ready to move in a new direction in your life, I offer the opportunity to work towards deeper healing, resolution of inner conflict and trauma rather than just management of symptoms. I have experience working with people from diverse cultures and backgrounds. Wherever you are in life and I look forward to working with you to achieve your goals.
If you're looking for extra support and guidance through a challenging situation, ready to face a difficult past or you're just ready to move in a new direction in your life, I offer the opportunity to work towards deeper healing, resolution of inner conflict and trauma rather than just management of symptoms. I have experience working with people from diverse cultures and backgrounds. Wherever you are in life and I look forward to working with you to achieve your goals.
(801) 666-2212 View (801) 666-2212
Photo of Danielle Dutson Thurman, LMFT, Marriage & Family Therapist
Danielle Dutson Thurman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Salt Lake City, UT 84124
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
The EFT Clinic is a 6 time award winner for best Marriage and Family Therapy. Telehealth, in person, night, and weekend availability. Do you struggle with sadness, loneliness, or anxiety? Danielle specializes in working with individuals, couples, and families in distress to help them recognize the underlying emotions/relationship needs that aren't being met. Together, you will build a relationship of connection that will help you cope with these feelings of hopelessness or loss. She will then give you the skills to help you break these patterns outside of therapy to create the life you have always longed for. EFT certified.
(435) 383-4410 View (435) 383-4410
Photo of Margo Miles, PhD, Psychologist
Margo Miles
Psychologist, PhD
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
Waitlist for new clients
I help people gain insight and understanding that lead to lasting personal change. My goal is to help people improve their lives and achieve greater personal satisfaction. I realize that finding the right therapist may be challenging. Please call me to set up a free initial phone consultation to see if we feel suited to work together. I look forward to speaking with you. Experienced, well-trained, and understanding.
I help people gain insight and understanding that lead to lasting personal change. My goal is to help people improve their lives and achieve greater personal satisfaction. I realize that finding the right therapist may be challenging. Please call me to set up a free initial phone consultation to see if we feel suited to work together. I look forward to speaking with you. Experienced, well-trained, and understanding.
(801) 335-9079 x3 View (801) 335-9079 x3
Photo of Myranda Peterson, LCSW, Clinical Social Work/Therapist
Myranda Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
As a dedicated and compassionate psychotherapist, I am committed to helping individuals on their journey to self-discovery and healing. With years of experience in the field, I specialize in providing a safe and supportive space for clients to explore their emotions, gain insight into their thoughts and behaviors, and work towards positive change. My therapeutic approach is tailored to the unique needs and goals of each individual, drawing from various modalities such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness techniques.
As a dedicated and compassionate psychotherapist, I am committed to helping individuals on their journey to self-discovery and healing. With years of experience in the field, I specialize in providing a safe and supportive space for clients to explore their emotions, gain insight into their thoughts and behaviors, and work towards positive change. My therapeutic approach is tailored to the unique needs and goals of each individual, drawing from various modalities such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness techniques.
(385) 382-0789 View (385) 382-0789
Photo of Laura Durrant, LCSW, Clinical Social Work/Therapist
Laura Durrant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84117
Welcome! Congratulations on taking care of yourself by finding a therapist who is a good fit for you. My style is positive and interactive, and my goal is for you to feel safe, comfortable, accepted and supported throughout our time together. In addition to Talk Therapy, I offer Interactive Guided Imagery, Reiki Energy Healing, and Animal-Assisted Therapy. You may choose from any of these modalities as all are covered by insurance.
Welcome! Congratulations on taking care of yourself by finding a therapist who is a good fit for you. My style is positive and interactive, and my goal is for you to feel safe, comfortable, accepted and supported throughout our time together. In addition to Talk Therapy, I offer Interactive Guided Imagery, Reiki Energy Healing, and Animal-Assisted Therapy. You may choose from any of these modalities as all are covered by insurance.
(385) 238-1129 View (385) 238-1129
Photo of Tracy Llanos, CMHC, Counselor
Tracy Llanos
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84102
Not accepting new clients
We are shaped by our relationships and experiences from early on, then repeat and reinforce familiar patterns, often without realizing it. Over time our ways of adapting, coping and self-protecting can create new problems or become fixed and self-defeating (such as pushing others away because you have been hurt before). I enjoy working with adults grappling with a range of issues. People often come in feeling stuck. They may not know why they feel what they feel or do what they do. Or they may feel numb and emotionally disconnected.
We are shaped by our relationships and experiences from early on, then repeat and reinforce familiar patterns, often without realizing it. Over time our ways of adapting, coping and self-protecting can create new problems or become fixed and self-defeating (such as pushing others away because you have been hurt before). I enjoy working with adults grappling with a range of issues. People often come in feeling stuck. They may not know why they feel what they feel or do what they do. Or they may feel numb and emotionally disconnected.
(801) 759-0137 View (801) 759-0137
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How does your Therapist compare?

Number of Therapists in Salt Lake City, UT

1,000+

Average cost per session

$150

Therapists in Salt Lake City, UT who prioritize treating:

93% Anxiety
89% Depression
77% Trauma and PTSD
72% Relationship Issues
71% Self Esteem
67% Stress
62% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

65% BlueCross and BlueShield
61% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Salt Lake City, UT see their clients

68% In Person and Online
32% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salt Lake City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.