Therapists in Highland, UT

Each client who enters my office desires deeper personal connections, less stress and more hope. When tragedy strike, and you find yourself facing depression, anxiety, or dark thoughts, then I'd like you to begin a mental health journey with me. We're all part of the human condition and we have to learn how to keep our brains healthy and heal when needed.

I enjoy working with people in many stages of life, and working with individuals, couples, and families. Many people come to me with an idea of where they struggle but don't know where to begin a journey of healing. I love to helping people to find healing on their spiritual journeys, recognizing the joys and pains of the church and difficulties in finding spiritual fulfillment. He believes no matter where you are on your spiritual journey it can have relevance in the therapeutic process.

Are you a teenager, young adult or adult struggling with your relationships or connecting with others? Is your anxiety so crippling it interferes with the quality of your life? Do you find that you lack social skills development and would like the chance to learn new skills and have support? You are not alone! Through individual and group therapy I can help you understand these struggles, learn new skills, and practice connecting with others within the safety of therapy which helps you understand yourself and in turn can help you lead a more fulfilling life.

Philosophy of Care: I approach the therapeutic relationship as an essential part of the healing process. Life can present us with many challenges. Many of us pass through experiences that can impact our emotional stability and create struggles to connect with ourselves and with others. I work within the context of the therapeutic setting with a comprehensive approach. I utilize many of the theoretical orientations that I have learned through my years of being a healing practitioner. As a therapist, I strive to assist my clients in increasing their overall quality of life.

Hope is a powerful tool. Research has shown that progress and healing can be made when someone has it. Adversity, challenges, trauma, abuse, betrayal, abandonment, long-term illness, couple and family conflict, divorce, single-parenting, blending families, and grief can cause anyone to struggle. I have experienced these things and chose to further my education to know how to pay it forward to others seeking relief. Even the most extreme circumstances can be neutralized through therapy.

Healing from trauma is not easy. I don't believe sugarcoating how difficult this process may be, is beneficial to anyone. But you don't have to go through it alone. I have been working with survivors of trauma for the last 6 years. I've specialized in working with survivors of sexual assault, rape, domestic violence, intimate partner violence and abuse. I know picking the right therapist for this process may be difficult, so I encourage having a free phone consultation with me, to see if it feels like a good fit! I'm excited that you've begun this process of healing, and look forward to playing a role in your healing journey.

“There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less.” I love this quote by Kurt Hahn. I believe in creating that space where you can learn to discover your potential and where together we can see that there is more to look forward to if only given the chance, safety, and support. About me, I recently graduated from UVU's MFT Master's program. I work at Beehive Child and Family Counseling and I look forward to getting to know you.

I am currently a Clinical Mental Health Counselor Intern at Dr. Christy Kane's office providing therapy for individuals, couples, and families. My previous profession of 20+ years was in technology with a BS degree in Business Management & Marketing. I spent most my time developing and mentoring individuals and teams successfully achieving goals. I returned to school in 2020 to get a MS degree in Clinical Mental Health Counseling with my goal of helping others live happier and more fulfilling lives.

Throughout life we are faced with a variety of challenges that sometimes need more support than our friends and family can provide for us. This does not mean that we are broken. We may need the insight of a professional we can trust to help guide us through these difficult times in our lives. I would love to work collaboratively with you to help you discover your strengths and develop new tools to get you through your difficult times.

Depression/anxiety, children/family work, trauma, and couples counseling are my areas of focus. Clients often find my comfortable and warm nature to be helpful on their healing journey. You can get to know me and my counseling style by visiting my popular Instagram account at www.instagram.com/parenting.resilience. I bring a wealth of experience to the table, having worked as a Marriage and Family Therapist and Play Therapist for about 14 years. I have practiced in several cities across the U.S., such as San Francisco, Boston, and now Highland, I am well-equipped to provide effective and compassionate therapy to those in need.

EMDR & TELEHEALTH! Trauma healing, holistic wellness, self-empowerment, stress management, balance, spirituality, and living authentically are at the core of my practice. My wellness awakening is about your ability to transform, grow, change, connect, and create a new pattern of thinking that aligns with your personal life vision. It is my hope that our meeting would be an opportunity for you to discover what it is you want in life and how to create the shifts within yourself to get to where you want to be. I look forward to experiencing life from your perspective and hope to help illuminate within you whatever you are seeking.

I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, client's strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. In addition to talk-therapy, I believe each person responds to different techniques and many times this includes use of music, art, and experiential interventions.

For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.

We believe in the power of honoring your own agency and what is of value and importance to you. Too many times we let our culture, religion, or family dictate where we should place our values and goals. Utah Family Therapy in Utah County was established to help you discover the person you want to be. Discover the true you at Utah Family Therapy. Providing EMDR and Helping you heal from: Porn, Sex Addiction, OCD, Trauma, Technology Addiction (Video Games, Pornography and other)

At Mountain View Family Counseling we believe that to overcome life's challenges people can greatly benefit from the help of caring, trustworthy people who can offer their wisdom, experience and expertise to our specific challenges. We specialize in evidence-based treatment for marriage counseling, adolescent challenges, parent-child relationships, parenting, young adult issues, depression, anxiety, and pornography/sexual compulsion struggles. Our goal is to offer you expert guidance, direction, and support in your search for increased happiness and success in your relationships and in your life.

Whoa keep reading ... it takes courage to start this process of looking for a therapist. Which means you have some hope things can change and that is good to have. Marriage is usually the most important relationship you enter as an adult. If your marriage isn’t going well, your whole world can feel like it's crumbling. Such an important relationship can evoke strong emotion in us and between us, such as anger, despair and powerlessness. If you and your spouse are stuck in the same painful go-arounds; even if you’ve lost sight of each other and feel numb; I can help.

We are professionals but we also "wear so many other hat" in our lives. We understand different dynamics in life, and of how challenging they can be. We also understand the joys life brings as well. We want to help you to find your best self, so you can create the life you desire. We strive to create an environment that is supportive of your journey, and a space where you don't feel judged and can work through some of your painful experiences.

I specialize in helping adolescents, couples and individuals. I am also trained in helping single adults, families, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, IFS and attachment based therapy among others. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.

I help burned-out professionals and caregivers, anxious people with or without trauma, and people struggling with difficult relationships create purpose and meaning in their everyday lives. I know that mental and emotional challenges, while not always visible to an outside observer, can be incapacitating and that they often have a profound effect on a person’s ability to experience a fulfilling life. Therapy is about healing from painful past experiences, discovering strengths, challenging thinking, improving relationships, and ultimately creating new and rewarding ways of living.