Therapists in Bountiful, UT

Photo of Bremen Acord, MSW, LCSW, Clinical Social Work/Therapist
Bremen Acord
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bountiful, UT 84010
I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, and spiritual exploration. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.
I began working with mental health in 2015 gaining experience as a crisis worker, and individual/group counselor for adolescents and young adults in residential treatment, hospital, and education settings. I’ve worked more specifically with depression, anxiety, LGBTQ+ issues, racial healing, parenting issues, strengthening relationships, trauma, and spiritual exploration. My passion for social work stems from a place of empathetic curiosity for human diversity. I seek genuine understanding into individual’s unique position in life and seemingly endless factors contributing to their current state of wellbeing.
(385) 332-3917 View (385) 332-3917
Photo of Ryan Vanatta, CMHC, Counselor
Ryan Vanatta
Counselor, CMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
Life stressors and traumatic events often cause anxiety, depression, and other disruptions in our daily lives. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy by learning practical, effective solutions, leading to happier and healthier living.
Life stressors and traumatic events often cause anxiety, depression, and other disruptions in our daily lives. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy by learning practical, effective solutions, leading to happier and healthier living.
(801) 515-3633 View (801) 515-3633
Photo of Daniel Scholz, MSW, LCSW, Clinical Social Work/Therapist
Daniel Scholz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bountiful, UT 84010
Life can take its' toll on our mental and emotional health, through therapy we learn that "We are not what happened to us, we are what we wish to become"- Carl Jung. Life can be challenging and overwhelming dealing with stressors at work, school, or family life. Therapy is a great way to: learn new skills to improve your relationships; develop coping skills; learn to let go of painful emotion; and find a deeper meaning in life. I will consistently show up for you despite your circumstances. I will show unconditional positive regard as you strengthen yourself and your relationships.
Life can take its' toll on our mental and emotional health, through therapy we learn that "We are not what happened to us, we are what we wish to become"- Carl Jung. Life can be challenging and overwhelming dealing with stressors at work, school, or family life. Therapy is a great way to: learn new skills to improve your relationships; develop coping skills; learn to let go of painful emotion; and find a deeper meaning in life. I will consistently show up for you despite your circumstances. I will show unconditional positive regard as you strengthen yourself and your relationships.
(385) 786-6210 View (385) 786-6210
Photo of Janie Hansen, Clinical Social Work/Therapist
Janie Hansen
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Bountiful, UT 84010
Pain, an intrinsic aspect of being human, at times dominates our experience, making it feel like the prevailing narrative. Despite repeated attempts to address and overcome it, the pain persists, leaving you with a sense that confusion and hurt define your story. Seeking clarity and a way forward may seem daunting when surrounded by the overwhelming presence of pain. Despite the desire for more, the starting point remains elusive. Let's navigate this complex terrain together, exploring avenues for understanding, healing, and ultimately finding the light at the end of the tunnel.
Pain, an intrinsic aspect of being human, at times dominates our experience, making it feel like the prevailing narrative. Despite repeated attempts to address and overcome it, the pain persists, leaving you with a sense that confusion and hurt define your story. Seeking clarity and a way forward may seem daunting when surrounded by the overwhelming presence of pain. Despite the desire for more, the starting point remains elusive. Let's navigate this complex terrain together, exploring avenues for understanding, healing, and ultimately finding the light at the end of the tunnel.
(801) 876-7690 View (801) 876-7690
Photo of Sarah McCarron, CSW, Clinical Social Work/Therapist
Sarah McCarron
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
I'm a Grief and Loss Therapist. Grief work holds a special place in my heart. I consider it an honor to witness and support individuals experiencing deep grief, a responsibility I take very seriously. I also find great fulfillment in working with adolescents; their wisdom and resilience never cease to amaze me, and I naturally hold them in positive regard. Additionally, I am passionate about supporting individuals who are on a journey of growth, helping them to reexamine and reshape the narratives they've held about themselves and their potential.
I'm a Grief and Loss Therapist. Grief work holds a special place in my heart. I consider it an honor to witness and support individuals experiencing deep grief, a responsibility I take very seriously. I also find great fulfillment in working with adolescents; their wisdom and resilience never cease to amaze me, and I naturally hold them in positive regard. Additionally, I am passionate about supporting individuals who are on a journey of growth, helping them to reexamine and reshape the narratives they've held about themselves and their potential.
(385) 396-7214 View (385) 396-7214
Photo of Jessica Champlin, LCSW, C-DBT, Clinical Social Work/Therapist
Jessica Champlin
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
5 Endorsed
Bountiful, UT 84010
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
(385) 279-4622 View (385) 279-4622
Photo of Brittany A Archuletta, CMHC, Counselor
Brittany A Archuletta
Counselor, CMHC
Verified Verified
Bountiful, UT 84010
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
(801) 923-7433 View (801) 923-7433
Photo of Brianna Green, CMHC, MT-BC, Clinical Social Work/Therapist
Brianna Green
Clinical Social Work/Therapist, CMHC, MT-BC
Verified Verified
1 Endorsed
Bountiful, UT 84010
​​Hi, I’m Bri. I am a Clinical Mental Health Counselor (CMHC) and Board Certified Music Therapist (MT-BC). I am passionate about helping people like you create the life you truly desire. In my practice, I believe that every person holds immense value, and I strive to build a safe and inviting relationship with each client. If we have the opportunity to work together, I will meet you where you are, offering empathy and support to help address the challenges you may be facing. I love using trauma-focused modalities in treatment as they can greatly assist individuals in various aspects of their healing journey.
​​Hi, I’m Bri. I am a Clinical Mental Health Counselor (CMHC) and Board Certified Music Therapist (MT-BC). I am passionate about helping people like you create the life you truly desire. In my practice, I believe that every person holds immense value, and I strive to build a safe and inviting relationship with each client. If we have the opportunity to work together, I will meet you where you are, offering empathy and support to help address the challenges you may be facing. I love using trauma-focused modalities in treatment as they can greatly assist individuals in various aspects of their healing journey.
(385) 469-1324 View (385) 469-1324
Photo of Matt Long - Child And Family Therapist, LCSW, Clinical Social Work/Therapist
Matt Long - Child And Family Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
For over a decade, I've dedicated myself to supporting children, teens, and families through emotional and behavioral health challenges. Whether you're facing mental health issues or seeking greater fulfillment, know that you're not alone. My therapeutic approach emphasizes collaboration, focusing on your individual needs, interests, and strengths. Change happens at home and I strongly recommend family and/or couples counseling to be part of most people's treatment. Together, we'll create a safe, empowering space for lasting personal growth and healing.
For over a decade, I've dedicated myself to supporting children, teens, and families through emotional and behavioral health challenges. Whether you're facing mental health issues or seeking greater fulfillment, know that you're not alone. My therapeutic approach emphasizes collaboration, focusing on your individual needs, interests, and strengths. Change happens at home and I strongly recommend family and/or couples counseling to be part of most people's treatment. Together, we'll create a safe, empowering space for lasting personal growth and healing.
(801) 693-4384 View (801) 693-4384
Photo of Lyndy Barnard, LCSW, Clinical Social Work/Therapist
Lyndy Barnard
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
(385) 206-6593 View (385) 206-6593
Photo of Mary Haug, Clinical Social Work/Therapist
Mary Haug
Clinical Social Work/Therapist
Verified Verified
Bountiful, UT 84010  (Online Only)
Waitlist for new clients
Welcome to my practice. As a trauma therapist, I offer a warm and compassionate space for healing and growth. With a deep understanding of trauma and its effects, I am dedicated to supporting you on your journey toward recovery and resilience. My approach is rooted in empathy, trust, and evidence-based techniques, ensuring that you feel heard, understood, and empowered every step of the way. Together, we will navigate through your experiences with care and skill, fostering a sense of safety and hope for a brighter tomorrow.
Welcome to my practice. As a trauma therapist, I offer a warm and compassionate space for healing and growth. With a deep understanding of trauma and its effects, I am dedicated to supporting you on your journey toward recovery and resilience. My approach is rooted in empathy, trust, and evidence-based techniques, ensuring that you feel heard, understood, and empowered every step of the way. Together, we will navigate through your experiences with care and skill, fostering a sense of safety and hope for a brighter tomorrow.
(385) 503-3985 View (385) 503-3985
Photo of Jennifer Ericksen, CSW, Clinical Social Work/Therapist
Jennifer Ericksen
Clinical Social Work/Therapist, CSW
Verified Verified
Bountiful, UT 84010
Is life just feeling too heavy for you? Are you feeling lonely and isolated, not sure where to go next or how to get what you want out of life? None of us were meant to exist carrying that weight all alone. Through support and interconnection, you can find peace, determination, and resilience, no matter what life might throw your way. Together, we'll discover and learn new tools for the good moments, the bad ones, the painful ones, and the joyous ones. Let's feel it all together, and give you the confidence to move through life on your terms.
Is life just feeling too heavy for you? Are you feeling lonely and isolated, not sure where to go next or how to get what you want out of life? None of us were meant to exist carrying that weight all alone. Through support and interconnection, you can find peace, determination, and resilience, no matter what life might throw your way. Together, we'll discover and learn new tools for the good moments, the bad ones, the painful ones, and the joyous ones. Let's feel it all together, and give you the confidence to move through life on your terms.
(385) 458-4655 View (385) 458-4655
Photo of Mike Kaare Klitgaard, MA, CMHC, NCC, Counselor
Mike Kaare Klitgaard
Counselor, MA, CMHC, NCC
Verified Verified
Bountiful, UT 84010
We can so often feel trapped in the pit of our own circumstances or mind, with no way forward and nothing but hurt to show for it. My role is to be a brief companion and helper on your journey to peace, resolution, fulfillment, and the life you desire.
We can so often feel trapped in the pit of our own circumstances or mind, with no way forward and nothing but hurt to show for it. My role is to be a brief companion and helper on your journey to peace, resolution, fulfillment, and the life you desire.
(385) 398-9842 View (385) 398-9842
Photo of Alivia Irwin, LCSW, Clinical Social Work/Therapist
Alivia Irwin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bountiful, UT 84010
If your child is suffering from anxiety or OCD it can be scary and exhausting. You may find yourself worrying about their future while also just trying to just survive the day. You might have been hoping they would grow out of it, but you see their lives growing smaller. Anxiety and OCD makes unreasonable demands of your child and family, whether it is out of control worrying, a hard time separating, constant reassurance, perfectionism, intrusive thoughts, rituals or compulsions, or any number of problems. It demands certainty, hates the unknown and the uncomfortable. You want relief for your child and family.
If your child is suffering from anxiety or OCD it can be scary and exhausting. You may find yourself worrying about their future while also just trying to just survive the day. You might have been hoping they would grow out of it, but you see their lives growing smaller. Anxiety and OCD makes unreasonable demands of your child and family, whether it is out of control worrying, a hard time separating, constant reassurance, perfectionism, intrusive thoughts, rituals or compulsions, or any number of problems. It demands certainty, hates the unknown and the uncomfortable. You want relief for your child and family.
(385) 786-6873 View (385) 786-6873
Photo of Infertility Anxiety Ocd Grief Loss Alina Lamoreaux, LCSW, Clinical Social Work/Therapist
Infertility Anxiety Ocd Grief Loss Alina Lamoreaux
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010  (Online Only)
Here's the thing – it's not about needing more strength or perfection (which is unattainable!). Ever felt like you needed to be "stronger" or "try harder" to make life better or easier? You're not alone. It's a popular belief that if we were just a little "stronger," a little more "perfect," then life would magically fall into place. But it's actually about having the right tools, the right support, and the right help. And that's where I come in – I'm here to provide you with the tools and support you need to live life the way you want to.
Here's the thing – it's not about needing more strength or perfection (which is unattainable!). Ever felt like you needed to be "stronger" or "try harder" to make life better or easier? You're not alone. It's a popular belief that if we were just a little "stronger," a little more "perfect," then life would magically fall into place. But it's actually about having the right tools, the right support, and the right help. And that's where I come in – I'm here to provide you with the tools and support you need to live life the way you want to.
(385) 526-2399 View (385) 526-2399
Photo of Karina C Penrod, LCSW, Clinical Social Work/Therapist
Karina C Penrod
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
Not accepting new clients
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
(385) 243-7215 View (385) 243-7215
Photo of Heather Foote, CSW, Clinical Social Work/Therapist
Heather Foote
Clinical Social Work/Therapist, CSW
Verified Verified
Bountiful, UT 84010
Are you struggling with something in life? Are you ready to make a change and feel some relief? Do you need someone who can meet you where you? I might be that person for you! I am passionate about coming alongside children, teenagers, and adults who may feel isolated in a world filled with change, challenges, and uncertainty to help them move from fear to freedom. I have experience working with anxiety, depression, identity, trauma, relationship challenges, loneliness, and loss/grief. I intentionally address each of my clients with warmth, compassion, and empathy.
Are you struggling with something in life? Are you ready to make a change and feel some relief? Do you need someone who can meet you where you? I might be that person for you! I am passionate about coming alongside children, teenagers, and adults who may feel isolated in a world filled with change, challenges, and uncertainty to help them move from fear to freedom. I have experience working with anxiety, depression, identity, trauma, relationship challenges, loneliness, and loss/grief. I intentionally address each of my clients with warmth, compassion, and empathy.
(385) 213-2023 View (385) 213-2023
Photo of Paul T. Callister, PhD, LCMHC, Counselor
Paul T. Callister
Counselor, PhD, LCMHC
Verified Verified
3 Endorsed
Bountiful, UT 84010
Do you want to join a therapy process group? Have you benefited from therapy but want to get more out of it? I conduct long-term therapy process groups for those who want to work on connecting with their emotions, with other people, and with themselves in meaningful and life changing ways. The process groups I run don’t focus on a particular topic, but people in these groups work on such things as anxiety, depression, self-esteem, and relationship problems. I am currently not taking new individual or couples therapy clients, but do have openings for new group therapy clients. I have groups for adults and licensed therapists.
Do you want to join a therapy process group? Have you benefited from therapy but want to get more out of it? I conduct long-term therapy process groups for those who want to work on connecting with their emotions, with other people, and with themselves in meaningful and life changing ways. The process groups I run don’t focus on a particular topic, but people in these groups work on such things as anxiety, depression, self-esteem, and relationship problems. I am currently not taking new individual or couples therapy clients, but do have openings for new group therapy clients. I have groups for adults and licensed therapists.
(801) 657-3730 View (801) 657-3730
Photo of Tamera Pedersen, CMHC, CDWF, CRSF, Counselor
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Verified Verified
2 Endorsed
Bountiful, UT 84010
Waitlist for new clients
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
(385) 786-8406 View (385) 786-8406
Photo of Nicole R Wall, CMHC, Counselor
Nicole R Wall
Counselor, CMHC
Verified Verified
Bountiful, UT 84010
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
(801) 660-5233 View (801) 660-5233

How does your Therapist compare?

Number of Therapists in Bountiful, UT

100+

Average cost per session

$135

Therapists in Bountiful, UT who prioritize treating:

93% Anxiety
88% Depression
75% Self Esteem
72% Relationship Issues
72% Trauma and PTSD
63% Coping Skills
61% Grief

Average years in practice

7 Years

Top 3 insurances accepted

83% SelectHealth
79% BlueCross and BlueShield
58% EMI Health

How Therapists in Bountiful, UT see their clients

85% In Person and Online
15% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bountiful?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.