Therapists in Saint George, UT

Photo of James Noorlander, Clinical Social Work/Therapist, LCSW
James Noorlander
Clinical Social Work/Therapist, LCSW
Saint George, UT 84770
Life’s struggles can be overwhelming, but seeking therapy shouldn’t be. As the owner and founder of Deseret Counseling, I understand that challenges like depression, anxiety, trauma, interpersonal conflict, and stress are common yet manageable. I believe in a personalized approach tailored to your unique needs. I’m here to provide support and help you develop coping skills that last a lifetime. We offer outpatient therapy for adults, teenagers, children, and families. We’re proud to have been recognized as the best counseling service in Utah County for fourteen consecutive years. You don’t have to face this journey alone.
Life’s struggles can be overwhelming, but seeking therapy shouldn’t be. As the owner and founder of Deseret Counseling, I understand that challenges like depression, anxiety, trauma, interpersonal conflict, and stress are common yet manageable. I believe in a personalized approach tailored to your unique needs. I’m here to provide support and help you develop coping skills that last a lifetime. We offer outpatient therapy for adults, teenagers, children, and families. We’re proud to have been recognized as the best counseling service in Utah County for fourteen consecutive years. You don’t have to face this journey alone.
(435) 261-9764 View (435) 261-9764
Photo of Tyler Gordon - Tyler Gordon - Compass Counseling, St. George Utah, Counselor, CMHC
Tyler has worked in the mental health field for over 18 years. Tyler has been a Licensed mental health counselor (CMHC) since 2018. Tyler is in recovery from heroin addiction and has overcome many of his own personal struggles to now help others. Tyler has worked in private practice in St George for the past 8 years working with adults and adolescents dealing with varying degrees of mental health issues. Tyler is passionate about helping clients find their purpose and meaning in life and uses many modalities to help assist with that work. If you are seeking help to navigate an issue that has become overwhelming, please reach out.
Tyler has worked in the mental health field for over 18 years. Tyler has been a Licensed mental health counselor (CMHC) since 2018. Tyler is in recovery from heroin addiction and has overcome many of his own personal struggles to now help others. Tyler has worked in private practice in St George for the past 8 years working with adults and adolescents dealing with varying degrees of mental health issues. Tyler is passionate about helping clients find their purpose and meaning in life and uses many modalities to help assist with that work. If you are seeking help to navigate an issue that has become overwhelming, please reach out.
(435) 244-2408 View (435) 244-2408
Photo of Connie F Hanson, Counselor, MS, CMHC, NCC
Connie F Hanson
Counselor, MS, CMHC, NCC
4 Endorsed
Saint George, UT 84790
My ideal client is someone who truly wants to work on becoming happier with themselves and their situation. Yes therapy may seem like work sometimes but, I can assure you that you are worth it! Happiness may seem so far removed that it seems impossible to even hope for it. I am here to help give you that hope for a better future for yourself. I believe that humans are not flawed and that we are all in this human experience together. I would like to help you with relationship issues, anxiety, depression, PTSD, self-esteem, and other life-altering problems that keep you down and unable to achieve what you would like to accomplish.
My ideal client is someone who truly wants to work on becoming happier with themselves and their situation. Yes therapy may seem like work sometimes but, I can assure you that you are worth it! Happiness may seem so far removed that it seems impossible to even hope for it. I am here to help give you that hope for a better future for yourself. I believe that humans are not flawed and that we are all in this human experience together. I would like to help you with relationship issues, anxiety, depression, PTSD, self-esteem, and other life-altering problems that keep you down and unable to achieve what you would like to accomplish.
(435) 485-7394 View (435) 485-7394
Photo of Julie McArthur Bleak, Marriage & Family Therapist, LMFT, RPT™
Julie McArthur Bleak
Marriage & Family Therapist, LMFT, RPT™
4 Endorsed
Saint George, UT 84790
Hi there! I’m Julie. I’m so glad you’re here. Sometimes life can feel overwhelming. Maybe you have had a very difficult experience happen in your life. Maybe you are struggling emotionally, or feeling alone, or worried about your kids, or worried about a loved one, and you feel you need some support. I have worked in a variety of settings. I help clients with anxiety, depression, ADHD, parenting concerns, divorce, and attachment wounds. I help clients with various types of trauma including, complex trauma, developmental trauma, PTSD, relational trauma, and betrayal trauma.
Hi there! I’m Julie. I’m so glad you’re here. Sometimes life can feel overwhelming. Maybe you have had a very difficult experience happen in your life. Maybe you are struggling emotionally, or feeling alone, or worried about your kids, or worried about a loved one, and you feel you need some support. I have worked in a variety of settings. I help clients with anxiety, depression, ADHD, parenting concerns, divorce, and attachment wounds. I help clients with various types of trauma including, complex trauma, developmental trauma, PTSD, relational trauma, and betrayal trauma.
(435) 625-3624 View (435) 625-3624
Photo of Kari Boettcher, Marriage & Family Therapist Associate, AMFT
Kari Boettcher
Marriage & Family Therapist Associate, AMFT
Saint George, UT 84790
Relationships are where we tend to hurt the most—and where healing has the greatest potential. Unresolved trauma, anxiety, self-doubt, people-pleasing, perfectionism, grief, and loneliness often show up in how we relate to others and how we experience ourselves. I have a particular passion for working with couples who feel stuck in cycles of conflict or emotional disconnection. I help couples slow things down, understand the patterns that keep them stuck, and create safer, more responsive ways of connecting.
Relationships are where we tend to hurt the most—and where healing has the greatest potential. Unresolved trauma, anxiety, self-doubt, people-pleasing, perfectionism, grief, and loneliness often show up in how we relate to others and how we experience ourselves. I have a particular passion for working with couples who feel stuck in cycles of conflict or emotional disconnection. I help couples slow things down, understand the patterns that keep them stuck, and create safer, more responsive ways of connecting.
(435) 610-8425 View (435) 610-8425
Photo of Cory Reese, Clinical Social Work/Therapist
Cory Reese
Clinical Social Work/Therapist
2 Endorsed
Saint George, UT 84770
I help clients navigating faith transitions, trauma (including religious trauma), PTSD, depression, and anxiety. My ideal client is seeking clarity, healing, and a deeper connection to themselves. I use EMDR, Internal Family Systems therapy, and am certified in psychedelic-assisted therapy with advanced training in ketamine-assisted therapy. I provide in-office ketamine-assisted therapy sessions. I offer a safe, compassionate space to explore what hurts and reconnect with what matters. You don’t have to do this alone. I would love to be part of your journey toward peace and happiness.
I help clients navigating faith transitions, trauma (including religious trauma), PTSD, depression, and anxiety. My ideal client is seeking clarity, healing, and a deeper connection to themselves. I use EMDR, Internal Family Systems therapy, and am certified in psychedelic-assisted therapy with advanced training in ketamine-assisted therapy. I provide in-office ketamine-assisted therapy sessions. I offer a safe, compassionate space to explore what hurts and reconnect with what matters. You don’t have to do this alone. I would love to be part of your journey toward peace and happiness.
(435) 260-4834 View (435) 260-4834
Photo of Tina Call, Clinical Social Work/Therapist, LCSW, EMDR
Tina Call
Clinical Social Work/Therapist, LCSW, EMDR
Saint George, UT 84790
Immediate Openings... When looking for a new therapist, what is most important to you? My strongest values are mutual understanding, authenticity, confidentiality and competence. These are what I hope to share with my clients. My goal is to listen and help you in your process starting from wherever you are. Having the courage to begin in the healing process isn’t easy. But life doesn’t have to be so damn hard! I'm able to draw from my own personal life and professional experiences. I truly believe I can help you also. I have worked with all ages and most issues. Please call or email if anything resonates to see if we're a good fit.
Immediate Openings... When looking for a new therapist, what is most important to you? My strongest values are mutual understanding, authenticity, confidentiality and competence. These are what I hope to share with my clients. My goal is to listen and help you in your process starting from wherever you are. Having the courage to begin in the healing process isn’t easy. But life doesn’t have to be so damn hard! I'm able to draw from my own personal life and professional experiences. I truly believe I can help you also. I have worked with all ages and most issues. Please call or email if anything resonates to see if we're a good fit.
(435) 334-1951 View (435) 334-1951
Photo of Quinn Boyer, Marriage & Family Therapist, LMFT
Quinn Boyer
Marriage & Family Therapist, LMFT
5 Endorsed
Saint George, UT 84770
I believe the therapeutic process should focus on identifying the main root causes that are creating the patterns of challenges that we experience both personally and interpersonally. Once causality is identified, the process then begins working to develop the appropriate therapeutic tools necessary to create change and improve our lives and relationships
I believe the therapeutic process should focus on identifying the main root causes that are creating the patterns of challenges that we experience both personally and interpersonally. Once causality is identified, the process then begins working to develop the appropriate therapeutic tools necessary to create change and improve our lives and relationships
(435) 261-4551 View (435) 261-4551
Photo of Ellen Gregory, Pre-Licensed Professional, MFTI
Ellen Gregory
Pre-Licensed Professional, MFTI
Saint George, UT 84770
I come from a background of teaching English, creative writing, and a stint in College and Career advising. I've worked with children, adolescents, and adults for over 30 years in this capacity, as well as in a variety of volunteer roles. My professional journey has taught me that, at their core, every person has intrinsic worth, and they are wonderful just as they are. They are not their behaviors, but, rather, their behaviors may indicate there's something that has yet to be addressed, acknowledged and treated. As a Marriage and Family Therapy intern, I approach this process by thinking about you and the relationships you share.
I come from a background of teaching English, creative writing, and a stint in College and Career advising. I've worked with children, adolescents, and adults for over 30 years in this capacity, as well as in a variety of volunteer roles. My professional journey has taught me that, at their core, every person has intrinsic worth, and they are wonderful just as they are. They are not their behaviors, but, rather, their behaviors may indicate there's something that has yet to be addressed, acknowledged and treated. As a Marriage and Family Therapy intern, I approach this process by thinking about you and the relationships you share.
(435) 246-5325 View (435) 246-5325
Photo of Ryan Christiansen - ABC Counseling Services, Clinical Social Work/Therapist, LCSW, CSAT, EMDR, IFS
ABC Counseling Services
Clinical Social Work/Therapist, LCSW, CSAT, EMDR, IFS
3 Endorsed
Saint George, UT 84770
Do you feel like you are going crazy? Are you losing sleep? Do your relationships seem to be chaotic? Do you experience random emotional roller coasters, lose time or feel lost or separate from your reality? If you or a loved one is experiencing symptoms such as these or any mood disorders, substance abuse, porn or sex addiction, betrayal and/or complex trauma, we can help you find peace and recovery. Whether you are struggling with mood regulation, addiction or trauma or all of them at once, we know how challenging it can be do navigate these challenges alone. We have the skills to help you heal and recover.
Do you feel like you are going crazy? Are you losing sleep? Do your relationships seem to be chaotic? Do you experience random emotional roller coasters, lose time or feel lost or separate from your reality? If you or a loved one is experiencing symptoms such as these or any mood disorders, substance abuse, porn or sex addiction, betrayal and/or complex trauma, we can help you find peace and recovery. Whether you are struggling with mood regulation, addiction or trauma or all of them at once, we know how challenging it can be do navigate these challenges alone. We have the skills to help you heal and recover.
(435) 774-0283 View (435) 774-0283
Photo of Kim Christensen, Pre-Licensed Professional, CSW
Kim Christensen
Pre-Licensed Professional, CSW
3 Endorsed
Saint George, UT 84770
Imagine feeling stuck in patterns you can’t fully explain—overwhelmed by emotions, reactions, or beliefs that don’t quite make sense, even to you. You want clarity, healing, and relief. Most of all, you want to feel more like yourself again—connected, grounded, and whole. I show up as a real person—honest, grounded, and compassionate. I’m not here to “fix” you or tell you who you should be or what you should do. My role is to reconnect you with your intuition in a space that’s safe, inclusive, and judgment-free, where all parts of you are welcome.
Imagine feeling stuck in patterns you can’t fully explain—overwhelmed by emotions, reactions, or beliefs that don’t quite make sense, even to you. You want clarity, healing, and relief. Most of all, you want to feel more like yourself again—connected, grounded, and whole. I show up as a real person—honest, grounded, and compassionate. I’m not here to “fix” you or tell you who you should be or what you should do. My role is to reconnect you with your intuition in a space that’s safe, inclusive, and judgment-free, where all parts of you are welcome.
(435) 254-3093 View (435) 254-3093
Photo of Lee Alan Wulfenstein, Marriage & Family Therapist, MA, LMFT
Lee Alan Wulfenstein
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Saint George, UT 84790
I am passionate about the power of systemic therapy in healing relationships and improving lives of couples, individuals of all ages, and families. I enjoy working with clients to help them identify and work toward their mental, emotional and relational goals using a variety of effective therapy models and interventions, including; Bowenian Family therapy, Symbolic Experiential therapy, Structural Family Therapy, Trauma Focused Cognitive Behavioral Therapy, and narrative work.
I am passionate about the power of systemic therapy in healing relationships and improving lives of couples, individuals of all ages, and families. I enjoy working with clients to help them identify and work toward their mental, emotional and relational goals using a variety of effective therapy models and interventions, including; Bowenian Family therapy, Symbolic Experiential therapy, Structural Family Therapy, Trauma Focused Cognitive Behavioral Therapy, and narrative work.
(435) 409-4219 View (435) 409-4219
Photo of Andrew J Weibert, Pre-Licensed Professional, ACMHC
Andrew J Weibert
Pre-Licensed Professional, ACMHC
1 Endorsed
Saint George, UT 84770
Finding a therapist can seem like a daunting task, especially when you need them most. Working with a patient, empathetic, and competent counselor is the goal of most people seeking counseling. The most critical component of therapy is the motivation of the individual to grow, develop, and make those difficult changes in order to meet their treatment goals. Acknowledging that you need support is the first and most important step of this process, and I am here to meet you at that threshold.
Finding a therapist can seem like a daunting task, especially when you need them most. Working with a patient, empathetic, and competent counselor is the goal of most people seeking counseling. The most critical component of therapy is the motivation of the individual to grow, develop, and make those difficult changes in order to meet their treatment goals. Acknowledging that you need support is the first and most important step of this process, and I am here to meet you at that threshold.
(435) 432-4871 View (435) 432-4871
Photo of Taber Gibbons, Clinical Social Work/Therapist, LCSW
Taber Gibbons
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Going to therapy can feel intimidating, but it's better than white-knuckling another week alone. Hi, my name is Taber and I'm ready to help you take the next step. I am an LCSW with over 10 years of experience working with individuals, couples, and families. Together, we improve relationships and overall quality of life. I focus on treating trauma using EMDR and IFS as well as working with individuals and couples struggling with pornography or sex addiction in order to reconnect with loved ones and enjoy greater fulfillment. I can't wait to talk more with you to help you find more joy in your life and take the next step.
Going to therapy can feel intimidating, but it's better than white-knuckling another week alone. Hi, my name is Taber and I'm ready to help you take the next step. I am an LCSW with over 10 years of experience working with individuals, couples, and families. Together, we improve relationships and overall quality of life. I focus on treating trauma using EMDR and IFS as well as working with individuals and couples struggling with pornography or sex addiction in order to reconnect with loved ones and enjoy greater fulfillment. I can't wait to talk more with you to help you find more joy in your life and take the next step.
(435) 422-4087 View (435) 422-4087
Photo of Chelsea Parkhurst, Counselor, MS, LCMHC, NCC
Chelsea Parkhurst
Counselor, MS, LCMHC, NCC
2 Endorsed
Saint George, UT 84770
I work with teen girls and women in Saint George, UT who are ready to break free from old patterns, heal from trauma, and step into their true selves. Together, we’ll uncover the strength that’s already within you! My goal in therapy isn’t to pretend things are easy or fixable overnight—it’s to create a space where you can be fully seen, fully heard, and fully human. In our work together, we’ll focus on healing what’s been holding you back, setting boundaries that protect your peace, and learning to see yourself in a different way.
I work with teen girls and women in Saint George, UT who are ready to break free from old patterns, heal from trauma, and step into their true selves. Together, we’ll uncover the strength that’s already within you! My goal in therapy isn’t to pretend things are easy or fixable overnight—it’s to create a space where you can be fully seen, fully heard, and fully human. In our work together, we’ll focus on healing what’s been holding you back, setting boundaries that protect your peace, and learning to see yourself in a different way.
(435) 441-4022 View (435) 441-4022
Photo of Renee Erb, Pre-Licensed Professional, MFTI
Renee Erb
Pre-Licensed Professional, MFTI
1 Endorsed
Saint George, UT 84790
I am a Marriage and Family Therapy Intern who is passionate about creating a safe, welcoming space where individuals, couples, and families can feel comfortable being themselves while exploring, healing, and growing. My background in law enforcement and working with individuals with disabilities has shaped my compassionate, down-to-earth approach. I understand the impact of stress, trauma, and life transitions, and I strive to help clients feel seen, supported, and empowered. I would love to be part of your journey.
I am a Marriage and Family Therapy Intern who is passionate about creating a safe, welcoming space where individuals, couples, and families can feel comfortable being themselves while exploring, healing, and growing. My background in law enforcement and working with individuals with disabilities has shaped my compassionate, down-to-earth approach. I understand the impact of stress, trauma, and life transitions, and I strive to help clients feel seen, supported, and empowered. I would love to be part of your journey.
(435) 465-1674 View (435) 465-1674
Photo of Kimberly Burnett, Clinical Social Work/Therapist, LCSW
Kimberly Burnett
Clinical Social Work/Therapist, LCSW
1 Endorsed
Saint George, UT 84770
All human beings have within themselves the ability to heal and grow; unfortunately, trauma, difficult life events, health problems, unhealthy patterns/habits and/or blocking beliefs can impede growth, happiness and can make living a satisfying life seem impossible. It is possible to work through all this and live the life one wants &/OR discover a satisfying, happy way of living that was never considered possible.
All human beings have within themselves the ability to heal and grow; unfortunately, trauma, difficult life events, health problems, unhealthy patterns/habits and/or blocking beliefs can impede growth, happiness and can make living a satisfying life seem impossible. It is possible to work through all this and live the life one wants &/OR discover a satisfying, happy way of living that was never considered possible.
(435) 244-6009 View (435) 244-6009
Photo of Sandra Taylor, Clinical Social Work/Therapist, MSW, CSW
Sandra Taylor
Clinical Social Work/Therapist, MSW, CSW
1 Endorsed
Saint George, UT 84790
Hi, I’m Sandra Taylor, and I’m so glad you’re here! I’m a Certified Social Worker (CSW) fluent in both Spanish and English and I have a special focus on helping people process religious trauma and adverse religious experiences. I offer a safe, empathetic space to explore these sensitive topics. Whether you’re an adult or a teen, I’m here to walk alongside you as you work toward positive change and personal growth.
Hi, I’m Sandra Taylor, and I’m so glad you’re here! I’m a Certified Social Worker (CSW) fluent in both Spanish and English and I have a special focus on helping people process religious trauma and adverse religious experiences. I offer a safe, empathetic space to explore these sensitive topics. Whether you’re an adult or a teen, I’m here to walk alongside you as you work toward positive change and personal growth.
(435) 253-6175 View (435) 253-6175
Photo of Dr. Charlotte Esplin, Psychologist, PhD, PMH-C
Dr. Charlotte Esplin
Psychologist, PhD, PMH-C
Saint George, UT 84790
I am a clinical psychologist with specialized expertise in eating disorder treatment and perinatal mental health for individuals in late adolescence and older. I bring 8 years of experience in private practice, primary care, and hospital settings for patients with eating disorders and perinatal mood and anxiety disorders. I am committed to providing evidence-based behavioral treatment grounded in the Health at Every Size (HAES) approach and Postpartum Support International's best practices of care, offering compassionate, inclusive, and effective care tailored to each individual's unique needs.
I am a clinical psychologist with specialized expertise in eating disorder treatment and perinatal mental health for individuals in late adolescence and older. I bring 8 years of experience in private practice, primary care, and hospital settings for patients with eating disorders and perinatal mood and anxiety disorders. I am committed to providing evidence-based behavioral treatment grounded in the Health at Every Size (HAES) approach and Postpartum Support International's best practices of care, offering compassionate, inclusive, and effective care tailored to each individual's unique needs.
(435) 334-4194 View (435) 334-4194
Photo of Brandon Andrus, Clinical Social Work/Therapist, LCSW
Brandon Andrus
Clinical Social Work/Therapist, LCSW
5 Endorsed
Saint George, UT 84790
With 25+ years in mental health and 15+ as a therapist, I work with adolescents, young adults, parents, couples, and families navigating life’s most challenging moments. You may look like you’re managing on the outside but feel overwhelmed, not enough, or stuck in patterns that won’t shift. Whether you’re facing academic, social, or work pressure, a major life transition, or relationship challenges, it can be hard to know how to move forward. As a parent, you may feel helpless watching your child struggle. You don’t have to do this alone.
With 25+ years in mental health and 15+ as a therapist, I work with adolescents, young adults, parents, couples, and families navigating life’s most challenging moments. You may look like you’re managing on the outside but feel overwhelmed, not enough, or stuck in patterns that won’t shift. Whether you’re facing academic, social, or work pressure, a major life transition, or relationship challenges, it can be hard to know how to move forward. As a parent, you may feel helpless watching your child struggle. You don’t have to do this alone.
(435) 292-8954 View (435) 292-8954

See more therapy options for Saint George

How does your Therapist compare?

Number of Therapists in Saint George, UT

400+

Average cost per session

$144

Therapists in Saint George, UT who prioritize treating:

91% Anxiety
84% Depression
75% Trauma and PTSD
70% Self Esteem
69% Relationship Issues
61% Marriage Counseling
59% Stress

Average years in practice

9 Years

Top 3 insurances accepted

87% SelectHealth
73% BlueCross and BlueShield
71% Aetna

How Therapists in Saint George, UT see their clients

79% In Person and Online
21% Online Only

Gender breakdown

68% Female
31% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint George?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.