Therapists Beginning With S in Utah
Our work together will enhance your mind-body connection to tap into your solutions, motivations, and dreams. Though the thought of dreams from a place of survival and just getting by feels far fetched, we will start where you are and go from there.
Our work together will enhance your mind-body connection to tap into your solutions, motivations, and dreams. Though the thought of dreams from a place of survival and just getting by feels far fetched, we will start where you are and go from there.
Life’s journey can be isolating, confusing, painful, and difficult to navigate. But you do not have to go at it alone. Together, we can find practical and supportive ways to manage the challenging parts of your everyday life, clarify what you want in life, and fine tune your personal GPS to lead you to the quality of life you desire.
Life’s journey can be isolating, confusing, painful, and difficult to navigate. But you do not have to go at it alone. Together, we can find practical and supportive ways to manage the challenging parts of your everyday life, clarify what you want in life, and fine tune your personal GPS to lead you to the quality of life you desire.
Do you ever feel like you are a broken person trying to exist in a very broken world? Let’s work together to help find your own version of a reality worth existing in. I specialize in trauma-informed care and through a neurodivergent-affirming space with all of my clients to accommodate those who are navigating life on hard mode. As your therapist, I will be a great listening ear, and I also know sometimes we need more out of therapy sessions than just a place to vent. In my office, I offer a more collaborative approach to our sessions. Let’s work together to find the tools to navigate you on a peaceful path forward.
Do you ever feel like you are a broken person trying to exist in a very broken world? Let’s work together to help find your own version of a reality worth existing in. I specialize in trauma-informed care and through a neurodivergent-affirming space with all of my clients to accommodate those who are navigating life on hard mode. As your therapist, I will be a great listening ear, and I also know sometimes we need more out of therapy sessions than just a place to vent. In my office, I offer a more collaborative approach to our sessions. Let’s work together to find the tools to navigate you on a peaceful path forward.
We are a group of affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic children, teens and adults of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and s approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
We are a group of affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic children, teens and adults of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and s approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
Are you navigating a difficult life transition- divorce/break-up, moving, career change, LDS faith crisis/deconstruction, Loss/grief, etc. Or do you need help improving connection and communication with your partner? Do you find yourself hungry to better understand yourself and how your experiences have shaped the way you see yourself and others? Maybe you find yourself questioning your feelings, doubting yourself, and wresting with self-criticism and shame. If you relate to any of these things, I would love to work with you.
Are you navigating a difficult life transition- divorce/break-up, moving, career change, LDS faith crisis/deconstruction, Loss/grief, etc. Or do you need help improving connection and communication with your partner? Do you find yourself hungry to better understand yourself and how your experiences have shaped the way you see yourself and others? Maybe you find yourself questioning your feelings, doubting yourself, and wresting with self-criticism and shame. If you relate to any of these things, I would love to work with you.
We offer a wide range of clinical specializations to help you find happiness and success in life. If you have RELATIONSHIP ISSUES, whether they are intense marital problems, parent-child frustrations, or issues involving the whole family - WE ARE THE CLINIC FOR YOU. This is what we specialize in. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
We offer a wide range of clinical specializations to help you find happiness and success in life. If you have RELATIONSHIP ISSUES, whether they are intense marital problems, parent-child frustrations, or issues involving the whole family - WE ARE THE CLINIC FOR YOU. This is what we specialize in. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Hey there, I'm Abby, and I am a Licensed Marriage and Family Therapist (LMFT). I have experience helping individuals, couples, and families in therapy. I am EMDR certified and can assist people in reprocessing trauma and addressing PTSD. I also have experience helping clients dealing with anxiety, depression, eating and body image concerns, relational problems (communication issues, disconnection and intimacy concerns, couple conflict, parent-child strain), cultural diversity and LGBTQ+ issues, OCD, and religious/spiritual issues. I also can provide premarital therapy to engaged and newly married couples.
Hey there, I'm Abby, and I am a Licensed Marriage and Family Therapist (LMFT). I have experience helping individuals, couples, and families in therapy. I am EMDR certified and can assist people in reprocessing trauma and addressing PTSD. I also have experience helping clients dealing with anxiety, depression, eating and body image concerns, relational problems (communication issues, disconnection and intimacy concerns, couple conflict, parent-child strain), cultural diversity and LGBTQ+ issues, OCD, and religious/spiritual issues. I also can provide premarital therapy to engaged and newly married couples.
Being a therapist was always my life goal! My passion revolves around forming genuine connections and understanding my clients on a deeper level. I have a strong desire to empower my clients to discover their own path to happiness and well-being through values based work. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
Being a therapist was always my life goal! My passion revolves around forming genuine connections and understanding my clients on a deeper level. I have a strong desire to empower my clients to discover their own path to happiness and well-being through values based work. I work with a variety of clients, which include adolescents and young adults navigating life transitions, healing from traumatic experiences, or grappling with anxiety disorders.
I offer compassionate, trauma‑informed therapy for children, teens, and adults struggling with addiction, anxiety, depression, bipolar, PTSD, self‑harm, substance use, anger, postpartum challenges, and emotional, physical, or sexual abuse. I also support identity and sexual‑orientation concerns and crisis/suicide prevention. I work with mild to severe mental health needs using practical, evidence‑based approaches to help you feel safer, regain control, and build a life you value.
I offer compassionate, trauma‑informed therapy for children, teens, and adults struggling with addiction, anxiety, depression, bipolar, PTSD, self‑harm, substance use, anger, postpartum challenges, and emotional, physical, or sexual abuse. I also support identity and sexual‑orientation concerns and crisis/suicide prevention. I work with mild to severe mental health needs using practical, evidence‑based approaches to help you feel safer, regain control, and build a life you value.
I approach therapy primarily from a relational-cultural perspective, which acknowledges healthy relationships as key to emotional and psychological functioning. My clients often seek therapy for help with loneliness/emotional disconnection from others, relationship/dating anxiety, or relational distress because of personal identity changes. I strive to help my clients gain insight into the dynamics in their life that contribute to feelings of fear and sadness. I also help clients move away from avoidant ways of dealing with stress in their lives and toward strategies that increase self-esteem and provide their lives with meaning.
I approach therapy primarily from a relational-cultural perspective, which acknowledges healthy relationships as key to emotional and psychological functioning. My clients often seek therapy for help with loneliness/emotional disconnection from others, relationship/dating anxiety, or relational distress because of personal identity changes. I strive to help my clients gain insight into the dynamics in their life that contribute to feelings of fear and sadness. I also help clients move away from avoidant ways of dealing with stress in their lives and toward strategies that increase self-esteem and provide their lives with meaning.
Welcome! Wherever you are on your journey to living a more full life, I am honored to support you.
My therapeutic approach is collaborative, offering a non-judgmental space that supports you living your best life, whatever that looks like for you. You are the expert in your story.
I primarily utilize Acceptance and Commitment Therapy (ACT), where our work is to help you change the relationship you have with your distress, develop mindfulness skills, and work to move your day-to-day life in the direction of your values. I am trained as a yoga teacher, and enjoy exploring unique ways we can deepen the integration of mind and body.
Welcome! Wherever you are on your journey to living a more full life, I am honored to support you.
My therapeutic approach is collaborative, offering a non-judgmental space that supports you living your best life, whatever that looks like for you. You are the expert in your story.
I primarily utilize Acceptance and Commitment Therapy (ACT), where our work is to help you change the relationship you have with your distress, develop mindfulness skills, and work to move your day-to-day life in the direction of your values. I am trained as a yoga teacher, and enjoy exploring unique ways we can deepen the integration of mind and body.
Are you feeling disconnected from yourself? As if life is happening to you instead of with you? Therapy isn’t just about understanding your story; it’s about reclaiming it. Together, we’ll work toward healing, clarity, and meaningful change.
I often work with people who are curious about their relationship with themselves and others, and want to deepen their emotional awareness. Whether you want to build coping skills, align your life with your values, shift unhelpful patterns, or process past experiences, I’ll tailor our work to your needs, goals, and pace.
Are you feeling disconnected from yourself? As if life is happening to you instead of with you? Therapy isn’t just about understanding your story; it’s about reclaiming it. Together, we’ll work toward healing, clarity, and meaningful change.
I often work with people who are curious about their relationship with themselves and others, and want to deepen their emotional awareness. Whether you want to build coping skills, align your life with your values, shift unhelpful patterns, or process past experiences, I’ll tailor our work to your needs, goals, and pace.
Many of us feel stuck in patterns of anxiety, disconnection, or overwhelm, often rooted in unresolved childhood or past trauma. We long for deeper self-understanding, inner peace, and the ability to move forward without being weighed down by the past. I’m here to walk alongside you as you uncover the roots of these patterns and create space for healing. It’s my privilege to support you in your journey toward wholeness and help you find the clarity and freedom you deserve.
Many of us feel stuck in patterns of anxiety, disconnection, or overwhelm, often rooted in unresolved childhood or past trauma. We long for deeper self-understanding, inner peace, and the ability to move forward without being weighed down by the past. I’m here to walk alongside you as you uncover the roots of these patterns and create space for healing. It’s my privilege to support you in your journey toward wholeness and help you find the clarity and freedom you deserve.
You’ve learned how to keep going—meeting expectations, carrying responsibility, and staying functional—even when your body and mind feel worn down or on edge. You may notice irritability, emotional distance, difficulty relaxing, or ways of coping that once helped but no longer feel aligned with who you are. Therapy here is trauma-focused, client-centered, and paced with care, honoring your experiences while supporting deeper regulation, connection, and choice. The work is collaborative and attachment-focused, creating space for healing to unfold without pressure, judgment, or loss of control. I treat individuals and families.
You’ve learned how to keep going—meeting expectations, carrying responsibility, and staying functional—even when your body and mind feel worn down or on edge. You may notice irritability, emotional distance, difficulty relaxing, or ways of coping that once helped but no longer feel aligned with who you are. Therapy here is trauma-focused, client-centered, and paced with care, honoring your experiences while supporting deeper regulation, connection, and choice. The work is collaborative and attachment-focused, creating space for healing to unfold without pressure, judgment, or loss of control. I treat individuals and families.
My goal is to support individuals in reaching their goals physically, mentally, emotionally, and spiritually. In therapy, I use a combination of different therapeutic modalities such as MI, ACT, CBT, SFT, and DBT to best meet the needs of those I work with. I work with adults of all ages and especially love working with young adults. If you are reading this, you have already succeeded in the first step and are a step closer to achieving your potential. Don't hesitate to reach out to find out how I can support you.
My goal is to support individuals in reaching their goals physically, mentally, emotionally, and spiritually. In therapy, I use a combination of different therapeutic modalities such as MI, ACT, CBT, SFT, and DBT to best meet the needs of those I work with. I work with adults of all ages and especially love working with young adults. If you are reading this, you have already succeeded in the first step and are a step closer to achieving your potential. Don't hesitate to reach out to find out how I can support you.
I work with teens and adults who feel stuck in patterns of anxiety, depression, trauma, or conflict and are looking for meaningful change. Many clients arrive feeling overwhelmed, disconnected, or unsure how to move forward. I believe therapy is a collaborative process where you feel safe, supported, and genuinely understood. My role is to help you slow down, make sense of what you are experiencing, and begin identifying practical steps toward a more stable and fulfilling life. Whether you come in with a clear goal or simply a sense that something needs to change, we will work together to build clarity, direction, and momentum.
I work with teens and adults who feel stuck in patterns of anxiety, depression, trauma, or conflict and are looking for meaningful change. Many clients arrive feeling overwhelmed, disconnected, or unsure how to move forward. I believe therapy is a collaborative process where you feel safe, supported, and genuinely understood. My role is to help you slow down, make sense of what you are experiencing, and begin identifying practical steps toward a more stable and fulfilling life. Whether you come in with a clear goal or simply a sense that something needs to change, we will work together to build clarity, direction, and momentum.
If you find yourself struggling with unwanted experiences (painful emotions or moods, intrusive thoughts, chronic physical pain, etc) and feel stuck, no longer enjoying life, or falling further away from being the kind of person you want to be, I am here to help. It is challenging to live a life worth living when you feel constantly side-lined, exhausted, or defeated by fighting the pain that the world throws at you. I will collaborate with you so you can create a purposeful, satisfying, and meaningful life by dropping this struggle and learning to whole-heartedly pursue what matters most to you with flexibility and commitment.
If you find yourself struggling with unwanted experiences (painful emotions or moods, intrusive thoughts, chronic physical pain, etc) and feel stuck, no longer enjoying life, or falling further away from being the kind of person you want to be, I am here to help. It is challenging to live a life worth living when you feel constantly side-lined, exhausted, or defeated by fighting the pain that the world throws at you. I will collaborate with you so you can create a purposeful, satisfying, and meaningful life by dropping this struggle and learning to whole-heartedly pursue what matters most to you with flexibility and commitment.
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.
Anxious? Depressed? Feeling like you lack a good plan? Break through cycles of repetitive behavior and a negative mood. I will carefully evaluate your current trajectory, working to identify and enhance personal strengths, and minimize negative and self-limiting actions, thoughts, and feelings. From this process a true action plan for lasting change emerges. I will always do my best to respond to your inquiries within 24 hours.