Host: Mr. Robert S. Robison, MBA, LMFT
Group meets in:
American Fork, UT 84003
"Youth IOP focuses on connection, compassion, love and personal/family empowerment as the methods of healing because of the onslaught of trauma we experience in life, and now the trauma of a virus. IOP is a 6-month group-based program that focuses ..."
(801) 921-8573
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Group meets in:
American Fork, UT 84003
"Youth IOP focuses on connection, compassion, love and personal/family empowerment as the methods of healing because of the onslaught of trauma we experience in life, and now the trauma of a virus. IOP is a 6-month group-based program that focuses ..."
Photo of Chris Aaron Bagby, Counselor
Host: Mr. Chris Aaron Bagby, CMHC
Group meets in:
Saint George, UT 84770
"Using the information from the Gottman training we look at how a good relationship grows and changes over time. In this group we talk about the four horseman of the relationship and how bids for attention work to strengthen a ..."
(435) 236-3745
Verified

Group meets in:
Saint George, UT 84770
"Using the information from the Gottman training we look at how a good relationship grows and changes over time. In this group we talk about the four horseman of the relationship and how bids for attention work to strengthen a ..."
Photo of Melissa H Smith, Psychologist
Host: Dr. Melissa H Smith, PhD, CEDS, MBA
Group meets in:
Lindon, UT 84042
"We are putting out feelers for a support group at this time of many changes & uncertainty. A 90-minute support group led by a qualified therapist held once a week for individuals returning home from college, missions or just wanting ..."
(801) 663-7907
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Group meets in:
Lindon, UT 84042
"We are putting out feelers for a support group at this time of many changes & uncertainty. A 90-minute support group led by a qualified therapist held once a week for individuals returning home from college, missions or just wanting ..."
Photo of Brody Bates, Counselor
Host: Mr. Brody Bates, CMHC
Group meets in:
Orem, UT 84097
"Recovery from substance abuse is initially about survival. Once individuals become stable and basic needs are met they move on through an established continuum of care. Thrive is about just that--progression beyond stabilization and survival! This is a process oriented ..."
(385) 217-6293
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Group meets in:
Orem, UT 84097
"Recovery from substance abuse is initially about survival. Once individuals become stable and basic needs are met they move on through an established continuum of care. Thrive is about just that--progression beyond stabilization and survival! This is a process oriented ..."
Photo of Jennifer Hill, Counselor
"We Believe As clinicians that intuition guides and directs the way that we work with our clients. We also believe that the Universe allows the clients we need and that need us at the right time. "
(844) 260-3589
Verified
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Group meets in:
Saint George, UT 84770
"We Believe As clinicians that intuition guides and directs the way that we work with our clients. We also believe that the Universe allows the clients we need and that need us at the right time. "
Photo of Caroline Marriott, Clinical Social Work/Therapist
Host: Caroline Marriott, LCSW, MPA
Group meets in:
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) Skills Groups are designed to teach adults, adolescents and families the skills of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. The participants may not be aware of, have not learned, or do not know how ..."
(801) 682-1684
Verified
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Group meets in:
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) Skills Groups are designed to teach adults, adolescents and families the skills of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. The participants may not be aware of, have not learned, or do not know how ..."
Photo of Jennifer Howard, Counselor
Host: Jennifer Howard, MS, CMHC
Group meets in:
Pleasant Grove, UT 84062
"Are you feeling overwhelmed from trying to be perfect? Maybe you have been impacted by divorce, personal abuse, or the loneliness associated with expectations of family, children or work? Regardless of the difficulty life can throw at you, you need ..."
(801) 948-3855
Verified
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Group meets in:
Pleasant Grove, UT 84062
"Are you feeling overwhelmed from trying to be perfect? Maybe you have been impacted by divorce, personal abuse, or the loneliness associated with expectations of family, children or work? Regardless of the difficulty life can throw at you, you need ..."
Photo of Amethyst Center for Healing, Clinical Social Work/Therapist
Host: Ms. Martha Burkett Fallis, MSW, LCSW, LCMHC
Group meets in:
Salt Lake City, UT 84111
"This group is focused on creating a safe, accepting space in which clients discuss and process domestic violence, sexual assault, and other traumatic experiences that have affected their sense of empowerment. This group integrates multi-media and traditional process therapy to ..."
(435) 315-4147
Verified
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Group meets in:
Salt Lake City, UT 84111
"This group is focused on creating a safe, accepting space in which clients discuss and process domestic violence, sexual assault, and other traumatic experiences that have affected their sense of empowerment. This group integrates multi-media and traditional process therapy to ..."
Photo of Discovery Family Counseling, Clinical Social Work/Therapist
Host: Barbara Allen-Bronson, LCSW, RPT-S
Group meets in:
Orem, UT 84057
"This group will teach parents the basics of Play therapy. It is perfect for any parent that wishes to improve their relationship with their children. Improve problem behavior. Help children recovery from upsetting events or situations, and more! WE NOW ..."
(801) 850-9734
Verified
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Group meets in:
Orem, UT 84057
"This group will teach parents the basics of Play therapy. It is perfect for any parent that wishes to improve their relationship with their children. Improve problem behavior. Help children recovery from upsetting events or situations, and more! WE NOW ..."
Photo of Christine Gibb, Marriage & Family Therapist Associate
Host: Ms. Christine Gibb, LMFTA
Group meets in:
Saint George, UT 84790
"Come experience this healing modality that combines 4 of my passions: Mindfulness, Yogic Philosophy, Psychology, and Neuroscience. (See pryt.com). I will guide you inward, noticing what is happening in the present moment. This interoception (a sense of the internal state ..."
(657) 232-8969
Verified
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Group meets in:
Saint George, UT 84790
"Come experience this healing modality that combines 4 of my passions: Mindfulness, Yogic Philosophy, Psychology, and Neuroscience. (See pryt.com). I will guide you inward, noticing what is happening in the present moment. This interoception (a sense of the internal state ..."
Photo of Ted A Harris, Psychologist
Host: Dr. Ted A Harris, PhD
Group meets in:
Taylorsville, UT 84123
"Relationship and substance abuse issues "
(801) 386-5967
Verified
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Group meets in:
Taylorsville, UT 84123
"Relationship and substance abuse issues "
Photo of New Beginnings Counseling Group, Marriage & Family Therapist
Host: New Beginnings, LMFT, LCSW, CMHC, MPH
Group meets in:
Provo, UT 84604
"The New Mom & Baby Support Group is a safe comfortable place where new moms can meet with other moms, who feel just like you, & who understand the challenges of being a new mother. You will find instant friendships ..."
(385) 831-6057
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Group meets in:
Provo, UT 84604
"The New Mom & Baby Support Group is a safe comfortable place where new moms can meet with other moms, who feel just like you, & who understand the challenges of being a new mother. You will find instant friendships ..."
Photo of Dr. Marco Juracan, Counselor
Host: Dr. Dr. Marco Juracan, PsyD, CHMC
Group meets in:
Pleasant Grove, UT 84062
"Group therapy is the gold standard for treatment of substance abuse and addiction. The disease of addiction affects millions of Americans each year. Often, it is difficult to find the help needed to manage the disease. This adult group focuses ..."
(801) 719-5682
Verified
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Group meets in:
Pleasant Grove, UT 84062
"Group therapy is the gold standard for treatment of substance abuse and addiction. The disease of addiction affects millions of Americans each year. Often, it is difficult to find the help needed to manage the disease. This adult group focuses ..."
Photo of Emily Young Bullock, Psychologist
Host: Dr. Emily Young Bullock, PsyD
Group meets in:
Kaysville, UT 84037
"{Note: The groups are currently being held virtually through Zoom} Women with depression, anxiety, trauma, stress, eating disorders, and/or substance abuse are perfect for this group. We employ mindfulness strategies, to include yoga, for the first 30 min of group ..."
(801) 923-1366
Verified
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Group meets in:
Kaysville, UT 84037
"{Note: The groups are currently being held virtually through Zoom} Women with depression, anxiety, trauma, stress, eating disorders, and/or substance abuse are perfect for this group. We employ mindfulness strategies, to include yoga, for the first 30 min of group ..."
Photo of Harmony Packer, Clinical Social Work/Therapist
Host: Harmony Packer, MSW, CSW
Group meets in:
Lindon, UT 84042
"This is a five-week therapy group for early returned missionaries and their parents. Topics for the sessions will include hurting, healing, forgiving, and growing from the challenges of an early return. Sessions will be offered as needed. Please call Healthier ..."
(385) 284-2026
Verified
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Group meets in:
Lindon, UT 84042
"This is a five-week therapy group for early returned missionaries and their parents. Topics for the sessions will include hurting, healing, forgiving, and growing from the challenges of an early return. Sessions will be offered as needed. Please call Healthier ..."
Photo of Staci Robinson, Counselor
Host: Staci Robinson, MS, LCMHC, CHT
Group meets in:
Salt Lake City, UT 84105
"CA group refers to Cocaine's anonymous, however, is a support group for all addictions. "
(801) 666-2959
Verified
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Group meets in:
Salt Lake City, UT 84105
"CA group refers to Cocaine's anonymous, however, is a support group for all addictions. "
Host: Laura M. Brotherson, LMFT, CST, CFLE
Group meets in:
Provo, UT 84604
"This Online Process Group for women is an add-on opportunity for participants of Laura's "Sexual Wholeness for Women" Online Course to discuss and apply the 12 course modules of embracing one's sexuality and creating Sexual Wholeness in their marriage. Visit ..."
(385) 217-3966
Verified
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Group meets in:
Provo, UT 84604
"This Online Process Group for women is an add-on opportunity for participants of Laura's "Sexual Wholeness for Women" Online Course to discuss and apply the 12 course modules of embracing one's sexuality and creating Sexual Wholeness in their marriage. Visit ..."
Photo of Integrated Counseling & Wellness, Marriage & Family Therapist
Host: Dr. Matt Eschler, PhD, LMFT
Group meets in:
Saint George, UT 84770
(435) 562-1009
Verified
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Group meets in:
Saint George, UT 84770
Host: Mr. Joshua Greep, LCSW
Group meets in:
South Jordan, UT 84095
"This is a resource designed for clients who have gone through our couples therapy already. It is a great opportunity for people seeking to share ideas and ask questions to other couples. This group is available upon request and runs ..."
(385) 354-7853
Verified
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Group meets in:
South Jordan, UT 84095
"This is a resource designed for clients who have gone through our couples therapy already. It is a great opportunity for people seeking to share ideas and ask questions to other couples. This group is available upon request and runs ..."
Photo of Ryan Christiansen, Clinical Social Work/Therapist
Host: Mr. Ryan Christiansen, LCSW, CSAT, EMDR
Group meets in:
Saint George, UT 84790
"Sons of Helaman and Men of Moroni are male groups for teenagers and adults to help them work through pornography addiction. The groups utilize Christian based principles to reinforce cognitive and behavioral recovery principles. "
(435) 774-0283
Verified
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Group meets in:
Saint George, UT 84790
"Sons of Helaman and Men of Moroni are male groups for teenagers and adults to help them work through pornography addiction. The groups utilize Christian based principles to reinforce cognitive and behavioral recovery principles. "
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What is the difference between Group Therapy and a Support Group?
Utah Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Utah is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Utah are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Utah allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Utah can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.