Support Groups in Utah

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Photo of Papillon Healing Specialists in Utah
Adult Anxiety & Depression Group
LCSW
Verified
"Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promote social skills and costs less than individual counseling. "
(385) 316-7153 
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Group meets in:
Orem, UT 84057
Photo of Cristine Price, Counselor in Utah
Love Solve & Meditation Groups
Counselor, PhD, CMHC, SUDC
Verified
"These small groups provide emotional breakthrough training along with Quantum Wholeness Meditation Training. The 30-day program has shown significant shifts in personal patterns and chronic issues. Includes personalized assessments and individualized components. It's a full personal transformation program equivalent to ..."
(435) 201-8856 
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Group meets in:
Providence, UT 84332
Photo of Brenna Brooks, Clinical Social Work/Therapist in Utah
Perspective Counseling Services
Clinical Social Work/Therapist, CSW, MSW
Verified
"PCS offers a range of services from simple bi-weekly, and weekly one hour sessions, to full spectrum multi-extended sessions, with education, family counseling, and medical and life coaching referrals providing complete therapeutic care for those individuals who require more assistance. ..."
(385) 332-4794 
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Group meets in:
Salt Lake City, UT 84107
Photo of C. Nicole Lovejoy, Clinical Social Work/Therapist in Utah
WomenUnbound Group for Relationship Resiliency
Clinical Social Work/Therapist, LCSW
Verified
"This group is for courageous women ready to break free from the limiting beliefs that are preventing them from manifesting the love they desire. This will be a journey of self-exploration, resiliency and growth. You will learn to recognize when ..."
(801) 845-9686 
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Group meets in:
Salt Lake City, UT 84115
Photo of Chris Aaron Bagby, Counselor in Utah
Couples Group
Counselor, CMHC
Verified
"Using the information from the Gottman training we look at how a good relationship grows and changes over time. In this group we talk about the four horseman of the relationship and how bids for attention work to strengthen a ..."
(435) 236-3745 
Group meets in:
Saint George, UT 84770
Photo of Jonathan Ravarino, Psychologist in Utah
Parenting Athletes Workshop
Psychologist, PhD, LCSW
Verified
"PARENTING ATHLETE WORKSHOP - THIS IS A WORKSHOP FOR PARENTS. JOIN DR. RAVARINO IN A WORKSHOP AIMED AT PROVIDING TOOLS TO HELP PARENTS ENGAGE WHEN THEY NEED TOO AND STEP AWAY WHEN ITS TIME. SUPPORT AUTHENTIC JOY OF SPORT IN ..."
(385) 238-1567 
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Group meets in:
Salt Lake City, UT 84105
Photo of Bobbie Pugh, Clinical Social Work/Therapist in Utah
Child Parent Relational Training Group
Clinical Social Work/Therapist, LCSW
Verified
"The Child Parent Relational Training group is a 10-week parenting course that teaches parents how to use play therapy techniques that therapist's use to help children experiencing social, emotional, or behavioral problems. "
(801) 821-4061 
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Group meets in:
Springville, UT 84663
Waitlist for new clients
Photo of Shannon McCann, Clinical Social Work/Therapist in Utah
DBT Skills Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
(801) 753-1447 
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Group meets in:
Salt Lake City, UT 84105
Photo of Travis Christensen, Clear Direction Counseling, Counselor in Utah
Anger Management/Emotional Regulation
Counselor, LCMHC
Verified
(435) 238-4520 
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Group meets in:
Logan, UT 84321
Photo of Rebecca Cohen, Clinical Social Work/Therapist in Utah
Resiliency Group for Teens
Clinical Social Work/Therapist, MSW, LCSW
Verified
"This is a DBT oriented group for teens aimed at strengthening resilience, connection and adaptive skills. This group will be conducted in-person starting October 6th and will take place each Wednesday from 5pm-6pm for 6 weeks. It is available for ..."
(801) 406-3962 
Group meets in:
Salt Lake City, UT 84111
Photo of Camille Richards, Clinical Social Work/Therapist in Utah
Support Group
Clinical Social Work/Therapist, CSW
Verified
"This group is open to adult clients at Godwin Counseling and is focused on providing support for individuals with OCD and Anxiety Based Disorders. "
(385) 279-5713 
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Group meets in:
Provo, UT 84606
Waitlist for new clients
Women's Psychotherapy Group
Counselor, BA, MA, CMHC
Verified
"Women's group is designed to provide mental and emotional support and healing for women. This group focuses on individual and collective issues including; finding purpose and meaning in life, addressing unresolved trauma, grief and loss, adjusting to stage of life ..."
(385) 881-2617 
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Group meets in:
Saint George, UT 84790
Photo of Elisa K Pierce, LLC, Clinical Social Work/Therapist in Utah
Pregnancy termination
Clinical Social Work/Therapist, MSW, LCSW, PMHC, EMDR
Verified
(385) 955-1772 
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Group meets in:
Holladay, UT 84117
Photo of Melissa H Smith, Psychologist in Utah
Support Group
Psychologist, PhD, CEDS, MBA
Verified
"We are putting out feelers for a support group at this time of many changes & uncertainty. A 90-minute support group led by a qualified therapist held once a week for individuals returning home from college, missions or just wanting ..."
(801) 663-7907 
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Group meets in:
Lindon, UT 84042
Photo of Daniel K Solen, Counselor in Utah
Faith transition and Faith crisis
Counselor, CMHC, MA
Verified
"For individuals who either themselves or a loved one is going through a religious or spiritual faith transition or crisis. Call Utah Valley Counseling by Sela Health to get more details. "
(801) 528-9149 
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Group meets in:
Lehi, UT 84043
Photo of Brandi Sweet, Clinical Social Work/Therapist in Utah
Trim-Life Online: Weight Release/Healthy Living
Clinical Social Work/Therapist, LCSW
Verified
"TRIM-LIFE® is for those that have tried dieting but experience cravings and "out of control" and "comfort" eating. TRIM-LIFE® is a six-week online program that will guide you to discover triggers, unhealthy emotional eating patterns, and to change them where ..."
(385) 330-4937 
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Group meets in:
Taylorsville, UT 84123
Not accepting new clients
Photo of Jessica Dell, Clinical Social Work/Therapist in Utah
Eating Disorders Group for Females - Park City- UT
Clinical Social Work/Therapist, LCSW
Verified
"This group is open to all females of any age, who feel they are struggling with any type of disordered behavior related to eating food and/or body image. The focus will be on learning techniques and coping skills to maintain ..."
(801) 872-9058 
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Group meets in:
Park City, UT 84098
Photo of Next Level Recovery Addiction Treatment, Treatment Center in Utah
Addiction Recovery Outpatient Groups
Treatment Center
Verified
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
(801) 528-4753 
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Group meets in:
Salt Lake City, UT 84117
Photo of Denise E Kearl, Clinical Social Work/Therapist in Utah
Self-Esteem/Brene Brown The Gifts of Imperfection
Clinical Social Work/Therapist, LCSW, MSW
Verified
"The group is a women's only group. It runs for about 8 weeks. Each group is activity based on the book "The Gifts of Imperfection." There is about 30 minutes of open processing in each group after the individual activities. "
(435) 774-0402 
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Group meets in:
Kaysville, UT 84037
Photo of Mark Kim Malan in Utah
Intersex Society of Utah
PhD, MPH, DACS
"Dr Mark Malan is the founder and director of the Intersex Society of Utah (ISU). ISU provides health information and social support for individuals born with biological intersex conditions, along with thier families, friends, and health care providers. "
(801) 921-7389 
Group meets in:
Ogden, UT 84401



What is the difference between Group Therapy and a Support Group?
Utah Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Utah is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Utah are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Utah allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Utah can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.