Ask about video and phone sessions. Let's connect.
Host: Maria Skedros, LCSW, MSW
Group meets in:
Salt Lake City, Utah 84107
"We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ..."
(801) 923-6236
Verified
Group meets in:
Salt Lake City, Utah 84107
View
"We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ..."
Photo of Kim McKinnon, Psychiatric Nurse Practitioner
Host: Kim McKinnon, MSN, FNP, APRN
Group meets in:
Draper, Utah 84020
"ANEW way to be treated, ANEW way to heal, ANEW way to live. An integration of primary care and mental health solutions. Services provided include primary care, psychiatry, medication management, mental health counseling, therapy, life strategy skills, nutritional plans, academic ..."
(801) 877-2922
Verified
Group meets in:
Draper, Utah 84020
View
"ANEW way to be treated, ANEW way to heal, ANEW way to live. An integration of primary care and mental health solutions. Services provided include primary care, psychiatry, medication management, mental health counseling, therapy, life strategy skills, nutritional plans, academic ..."
Photo of Jamie Lynn Daybell-Topham, Clinical Social Work/Therapist
Host: Jamie Lynn Daybell-Topham, LCSW
Group meets in:
Sandy, Utah 84070
"Adult DBT skills group using Marsha Linehan's curriculum with modules in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Next module starts Thursday, May 28, 2020. Participants in group do not need to be in individual therapy with this therapist, ..."
(801) 419-5199
Verified
Group meets in:
Sandy, Utah 84070
View
"Adult DBT skills group using Marsha Linehan's curriculum with modules in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Next module starts Thursday, May 28, 2020. Participants in group do not need to be in individual therapy with this therapist, ..."
Photo of Liz Harrell, Marriage & Family Therapist
Group meets in:
Orem, Utah 84058
"We are hosting a women's support group Fridays from 10 am-12 pm and a men's support group Saturdays 10 am -12 pm. Group will focus on providing a supportive and healing environment for various life issues including: divorce, trauma, shame, ..."
(801) 701-3746
Verified
Group meets in:
Orem, Utah 84058
View
"We are hosting a women's support group Fridays from 10 am-12 pm and a men's support group Saturdays 10 am -12 pm. Group will focus on providing a supportive and healing environment for various life issues including: divorce, trauma, shame, ..."
Photo of Joshua Kirk Thorn, Clinical Social Work/Therapist
Host: Joshua Kirk Thorn, LCSW
Group meets in:
Springville, Utah 84663
"This group lasts about 6-8 weeks. It starts by educating about pornography addiction and then provides the group members with skills to battle their addiction for the rest of their lives. There are two groups that run separated by age ..."
(801) 877-1309
Verified
Group meets in:
Springville, Utah 84663
View
"This group lasts about 6-8 weeks. It starts by educating about pornography addiction and then provides the group members with skills to battle their addiction for the rest of their lives. There are two groups that run separated by age ..."
Photo of Renaissance Recovery, Treatment Center
Group meets in:
Saint George, Utah 84790
"Primary Program: 90 days - first 3 months of sobriety Monday, Tuesday, and Thursday, 6:00 - 9:00 pm Includes 1 individual therapy session per week minimum. Alumni meeting Thursday 8:00 - 9:00 pm. "
(435) 315-4146
Verified
Group meets in:
Saint George, Utah 84790
View
"Primary Program: 90 days - first 3 months of sobriety Monday, Tuesday, and Thursday, 6:00 - 9:00 pm Includes 1 individual therapy session per week minimum. Alumni meeting Thursday 8:00 - 9:00 pm. "
Photo of Cedar Psychiatry, Treatment Center
Host: Outpatient Psychiatry
Group meets in:
Springville, Utah 84663
(385) 219-4911
Verified
Group meets in:
Springville, Utah 84663
View
Photo of Ronda Davis, Clinical Social Work/Therapist
Host: Ronda Davis, LCSW
Group meets in:
Salt Lake City, Utah 84106
"This group is for adult (18+, cisgender) women only, space will be limited. This is an intensive 4-night (4 days, 4+ hours of intensive work = over 16 hours of healing) workshop where individuals will learn more about their past ..."
(385) 250-1940
Verified
Group meets in:
Salt Lake City, Utah 84106
View
"This group is for adult (18+, cisgender) women only, space will be limited. This is an intensive 4-night (4 days, 4+ hours of intensive work = over 16 hours of healing) workshop where individuals will learn more about their past ..."
Photo of Sue Stephenson, Counselor
Host: Sue Stephenson, CMHC, MA
Group meets in:
Farmington, Utah 84025
"Becoming the best version of ourselves is an exciting process. Come and join our group and discuss ideas, coping skills, behavioral patterns that lead to lasting change. Sharing your journey with others creates faster change, assists with accountability and self ..."
(385) 331-7158
Verified
Group meets in:
Farmington, Utah 84025
View
"Becoming the best version of ourselves is an exciting process. Come and join our group and discuss ideas, coping skills, behavioral patterns that lead to lasting change. Sharing your journey with others creates faster change, assists with accountability and self ..."
Photo of Healing Pathways Therapy Center, Counselor
Host: Healing Pathways, MS, CMHC, LCSW, AMFT, ACMHC
Group meets in:
Salt Lake City, Utah 84124
"Healing Pathways Therapy Center is offering a COVID-19 virtual processing and support group called COPING DURING COVID =). The group is Wednesday evenings from 5:30-7 PM. It will focus on providing support and coping, using mindfulness techniques, during this unique ..."
(435) 625-0799
Verified
Group meets in:
Salt Lake City, Utah 84124
View
"Healing Pathways Therapy Center is offering a COVID-19 virtual processing and support group called COPING DURING COVID =). The group is Wednesday evenings from 5:30-7 PM. It will focus on providing support and coping, using mindfulness techniques, during this unique ..."
Photo of Adryon Burton Denmark, Psychologist
Host: Adryon Burton Denmark, PhD
Group meets in:
Salt Lake City, Utah 84105
"In this 8-week mindfulness-based therapy group you will learn why self-compassion is one of the most helpful practices you can develop for your children, your relationship, and your own peace and happiness. You will engage in mindfulness meditation and a ..."
(415) 366-6901
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"In this 8-week mindfulness-based therapy group you will learn why self-compassion is one of the most helpful practices you can develop for your children, your relationship, and your own peace and happiness. You will engage in mindfulness meditation and a ..."
Photo of Brad Lundahl, Psychologist
Host: Brad Lundahl, PhD
Group meets in:
Salt Lake City, Utah 84107
"We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ..."
(801) 639-9544
Verified
Group meets in:
Salt Lake City, Utah 84107
View
"We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ..."
Photo of Therapy Works, LLC, Clinical Social Work/Therapist
Host: Bobbi Fosburg, LCSW
Group meets in:
Park City, Utah 84098
"Learn to be free of the devastating impacts of narcissistic abuse through skill building, unwinding from negative beliefs, letting go of self-blame, and releasing shame. This women-only group provides a safe outlet to learn about Narcissistic Personality Disorder, but more ..."
(435) 602-4526
Verified
Group meets in:
Park City, Utah 84098
View
"Learn to be free of the devastating impacts of narcissistic abuse through skill building, unwinding from negative beliefs, letting go of self-blame, and releasing shame. This women-only group provides a safe outlet to learn about Narcissistic Personality Disorder, but more ..."
Photo of Stacy Heaps, Clinical Social Work/Therapist
Host: Stacy Heaps, MSW, LCSW
Group meets in:
Saint George, Utah 84790
"Parents come and learn how to stop Power Struggles with your kids and improve your relationship. "
(435) 710-9071
Verified
Group meets in:
Saint George, Utah 84790
View
"Parents come and learn how to stop Power Struggles with your kids and improve your relationship. "
Photo of Bobbie Pugh, Clinical Social Work/Therapist
Group meets in:
Springville, Utah 84663
"The Child Parent Relational Training group is a 10-week parenting course that teaches parents how to use play therapy techniques that therapist's use to help children experiencing social, emotional, or behavioral problems. "
(801) 821-4061
Verified
Group meets in:
Springville, Utah 84663
View
"The Child Parent Relational Training group is a 10-week parenting course that teaches parents how to use play therapy techniques that therapist's use to help children experiencing social, emotional, or behavioral problems. "
Photo of Ryan Christiansen, Clinical Social Work/Therapist
Host: Ryan Christiansen, LCSW, CSAT, EMDR
Group meets in:
Saint George, Utah 84790
"Sons of Helaman and Men of Moroni are male groups for teenagers and adults to help them work through pornography addiction. The groups utilize Christian based principles to reinforce cognitive and behavioral recovery principles. "
(435) 774-0283
Verified
Group meets in:
Saint George, Utah 84790
View
"Sons of Helaman and Men of Moroni are male groups for teenagers and adults to help them work through pornography addiction. The groups utilize Christian based principles to reinforce cognitive and behavioral recovery principles. "
Photo of Marco Juracan, Counselor
Host: Marco Juracan, PsyD, CHMC
Group meets in:
Pleasant Grove, Utah 84062
"Group therapy is the gold standard for treatment of substance abuse and addiction. The disease of addiction affects millions of Americans each year. Often, it is difficult to find the help needed to manage the disease. This adult group focuses ..."
(801) 719-5682
Verified
Group meets in:
Pleasant Grove, Utah 84062
View
"Group therapy is the gold standard for treatment of substance abuse and addiction. The disease of addiction affects millions of Americans each year. Often, it is difficult to find the help needed to manage the disease. This adult group focuses ..."
Photo of Cyndy Garrison
Group meets in:
American Fork, Utah 84003
"Every other week I facilitate an online Parent's Group for our Intensive Outpatient Program. Call 801-901-0279 if you would like to join this amazing group. We discuss the challenges of parenting, navigating our own challenges and upgrading your life, despite ..."
(385) 324-3790
Verified
Group meets in:
American Fork, Utah 84003
View
"Every other week I facilitate an online Parent's Group for our Intensive Outpatient Program. Call 801-901-0279 if you would like to join this amazing group. We discuss the challenges of parenting, navigating our own challenges and upgrading your life, despite ..."
Photo of Rachael Collins, Counselor
Host: Rachael Collins, MA, CMHC
Group meets in:
Midvale, Utah 84047
"Support group for transgender individuals. We discuss all kind of things - hormones, transition, useful resources for voice therapy, electrolysis, and surgeries. We process painful issues such as family problems, dysphoria and depression. The group is a great way to ..."
(801) 803-6904
Verified
Group meets in:
Midvale, Utah 84047
View
"Support group for transgender individuals. We discuss all kind of things - hormones, transition, useful resources for voice therapy, electrolysis, and surgeries. We process painful issues such as family problems, dysphoria and depression. The group is a great way to ..."
Host: Cody M. Cox, ACMHC, CMHIMP
Group meets in:
Cedar City, Utah 84721
"A psychosomatic and mindfulness-based yoga class for mind-body awareness, compassion, and healing. Some group emotional processing may occur as this is therapy, not just a fitness class! Please register in advance as space is limited. "
(435) 244-0804
Verified
Group meets in:
Cedar City, Utah 84721
View
"A psychosomatic and mindfulness-based yoga class for mind-body awareness, compassion, and healing. Some group emotional processing may occur as this is therapy, not just a fitness class! Please register in advance as space is limited. "

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Utah Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Utah counseling groups, Utah support groups, Utah mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Utah support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Utah to ask for a referral to alternative groups nearby.
What to expect in an Utah group?
In a professionally operated support group in Utah, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Utah group members may also provide a sympathetic understanding and a social network.

Group therapists or group counselors lead or facilitate the group and provide group counseling in Utah. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Utah.

What's the difference between individual and group therapy?