Therapists in South Jordan, UT

Kyla has worked with individuals experiencing crisis, bipolar, depression, anxiety, schizoaffective, gender dysphoria, borderline personality, trauma, autism, and addiction. She has a special interest in addictions, women’s issues, attachment-based therapy, and couples counseling. She primarily has experience working with adults, but she is open to working with children and adolescents. Kyla has experience within her own family dealing with autism, oppositional defiance disorder, depression, and anxiety.

Are you struggling with finding happiness? Do you wrestle with constant worry or with feeling overwhelmed? Do you feel stuck in your life? It is possible to start feeling better and to find peace and fulfillment. You can feel hopeful about your future. You've taken the first step by considering therapy.

Clinical Psychologist who provides therapy for individuals with depression, anxiety, PTSD, change-of-life events, & general stress. Treatment is evidence-based and oriented around Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Treatment is tailored to each client & focuses on increasing self-awareness, emotional experience, & skill development in stress reduction, communication, & preserving healthy relationships. Scientifically informed education is offered to increase understanding of mechanisms that maintain unhelpful thoughts and behaviors.

The problems we face can often become entangled with our perception of self. We have an opportunity to define our problems as separate and external to ourselves. "You are not the problem; the problem is the problem."

In the chaos of divorce, trauma, loss and change, our very sense of self can seem lost. These pivotal experiences can leave us feeling anxious, depressed or broken, when in reality we are on a natural, yet difficult, search for new bearings. This work requires discomfort and vulnerability, and it is also the most meaningful, honest work we get to do as we navigate life. I specialize in helping women and couples heal while building the resilience to navigate future challenges. Free consultation. Therapy, coaching, groups, yoga and retreats available. Affordable online resilience program: TheResilienceClass.com

If you are struggling with relationships, anxiety, depression, trauma, or existential issues, I can help. Successful living and Happy relationships are within reach! I currently work at Grace and Peace Christian Counseling as a contractor and I have found joy in helping many couples, and individuals find a more enjoyable, purposeful, and meaningful life. If you are nervous to get started or have questions about counseling, feel free to call or email me.

I work with clients who are athletes or other high achievers who are struggling with stress or balance in their lives. Many of my clients generally function well but need to work through a relationship issue, or want to learn to better manage anxiety. Many of my clients are also working through identity issues related to gender or sexuality, faith crisis work, motherhood, or being defined by their sports performance (i.e. Who am I besides someone who is really good at my sport?). An unhealthy emphasis on perfectionism when it comes to body image, performance, or religion is a common issue I help clients work through.

His clinical specialties include emotion focused therapy, addictions, marriage counseling and working with adolescents. He has served as a member of the Governor’s Behavioral Health Workgroup and a board member of the Salt Lake County Mayor’s Behavioral Health Advisory Council. Dr. Erwin is currently the program manager for the Addiction Recovery Program for the Church of Jesus Christ of Latter- day Saints, and is also adjunct faculty for UVU”s MFT program.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

My philosophy when it comes to therapy is to always create a safe place for clients to be their true authentic self, or to help them discover their true authentic self. I generally practice from a person-centered approach. I believe this approach allows the client to have the space to reflect, learn, work, grow, change, and to develop positive self-regard for themselves and others. I believe that by giving clients this space, it also gives them the opportunity to reach, and work toward their fullest potential.

Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.

Amy Kenney prioritizes individual and couples therapy work on relationships as healthy relationships have more capacity to bring feelings of happiness and well-being for individuals, families, and communities than any other pursuit in life. Amy earned her Master’s of Social Work from Brigham Young University. She is certified in yoga, EMDR, and specializes in mental health, trauma, addiction, and substance use recovery. She is a third year PhD student at the University of Utah where she researches and publishes on topics of addiction, recovery, and access to resources for marginalized populations. Visit my website and book online.

At Sparrow Hills Counseling we are here to help you navigate the challenges that come with depression, anxiety, trauma, grief, loss, personal growth and healing in a safe and therapeutic environment.  We pride ourselves in providing honest, evidence based, trauma informed, inclusive and culturally sensitive care.

You may be are reading this because you are struggling, perhaps you have tried everything you can think of to feel better, to solve your problems, or to make things right and nothing seems to turn out in the way you expect. Life can be very challenging and sometimes very painful. Relationships can also be difficult and it’s easy to become stuck–unsure of exactly how you got to where you are and how you can to make changes. Whatever it is you're dealing with, I believe that therapy can help you uncover strengths and learn new skills that will allow you to deal with the challenges that arise in your life.