Therapists in South Jordan, UT

Photo of Danny Watson Addiction And Family Therapist, LCSW, Clinical Social Work/Therapist
Danny Watson Addiction And Family Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
South Jordan, UT 84009
Waitlist for new clients
Chances are there is not going to be a quick fix or band aid remedy available to your problem or situation. However, finding the solution does not need to be too far from reach and it would be my intent to make the journey look less daunting. Yet, when it comes to addressing those negative behaviors or addictive traits that often impact our ability to form or maintain a quality of life or healthy relationships. It is important that we are deliberate, calculated, and consistent in our method of treatments. We can start doing this together by creating a space that is conducive with rigorous honesty and vulnerability.
Chances are there is not going to be a quick fix or band aid remedy available to your problem or situation. However, finding the solution does not need to be too far from reach and it would be my intent to make the journey look less daunting. Yet, when it comes to addressing those negative behaviors or addictive traits that often impact our ability to form or maintain a quality of life or healthy relationships. It is important that we are deliberate, calculated, and consistent in our method of treatments. We can start doing this together by creating a space that is conducive with rigorous honesty and vulnerability.
(801) 515-4732 View (801) 515-4732
Photo of Janice Snow, CSW, Clinical Social Work/Therapist
Janice Snow
Clinical Social Work/Therapist, CSW
Verified Verified
6 Endorsed
South Jordan, UT 84095
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
(385) 600-7862 View (385) 600-7862
Photo of Janelle Nimer - 4 Healing Center, PhD, LCSW, Clinical Social Work/Therapist
4 Healing Center
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
South Jordan, UT 84095
Janelle Nimer, Ph.D., LCSW, has over 20 years of experience working with children, adolescents, adults, veterinarians, and veterans who have experienced trauma to achieve their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Master's degree and from the University of Tennessee with a Doctorate in Veterinary Social Work. She approaches therapy from a family systems perspective, even when working with individuals. She has training to work with individuals diagnosed with disabilities, chronic illnesses, and terminal illnesses. She uses an array of evidence-based practices with all her clients.
Janelle Nimer, Ph.D., LCSW, has over 20 years of experience working with children, adolescents, adults, veterinarians, and veterans who have experienced trauma to achieve their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Master's degree and from the University of Tennessee with a Doctorate in Veterinary Social Work. She approaches therapy from a family systems perspective, even when working with individuals. She has training to work with individuals diagnosed with disabilities, chronic illnesses, and terminal illnesses. She uses an array of evidence-based practices with all her clients.
(801) 820-9584 View (801) 820-9584
Photo of Sydney Swenson, CSW, Clinical Social Work/Therapist
Sydney Swenson
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
South Jordan, UT 84095
I believe that each client knows their lives best, and therapy can be a combined journey between therapist and client. I use strength-based, Dialectical and Cognitive Behavioral focused approaches to best help my clients. By doing this, I believe that you will begin to heal at your own pace and in your own way. Although therapy can be uncomfortable, we can encourage the change and growth to better our lives. I believe we can find appreciation and peace in working together to heal. My goal is for you to have found therapy worth your while.
I believe that each client knows their lives best, and therapy can be a combined journey between therapist and client. I use strength-based, Dialectical and Cognitive Behavioral focused approaches to best help my clients. By doing this, I believe that you will begin to heal at your own pace and in your own way. Although therapy can be uncomfortable, we can encourage the change and growth to better our lives. I believe we can find appreciation and peace in working together to heal. My goal is for you to have found therapy worth your while.
(801) 405-3498 View (801) 405-3498
Photo of Marcie Tiffany, CSW-I, Pre-Licensed Professional
Marcie Tiffany
Pre-Licensed Professional, CSW-I
Verified Verified
1 Endorsed
South Jordan, UT 84095
I've been working with young adults and teens for years and have experience working with learning disabilities, ADHD, autism, anxiety, mood disorders, and depression. I have a passion for helping everyone understand their self-worth and importance. I also recognize that you are the expert in your own life. If you or your child need help getting through a rough spot, I am compassionately dedicated to helping you improve. I have some experience with divorced and blended families and understand some of those complex dynamics.
I've been working with young adults and teens for years and have experience working with learning disabilities, ADHD, autism, anxiety, mood disorders, and depression. I have a passion for helping everyone understand their self-worth and importance. I also recognize that you are the expert in your own life. If you or your child need help getting through a rough spot, I am compassionately dedicated to helping you improve. I have some experience with divorced and blended families and understand some of those complex dynamics.
(385) 458-3163 View (385) 458-3163
Photo of Christina Metcalf, MSW, LCSW, Clinical Social Work/Therapist
Christina Metcalf
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Jordan, UT 84095
I have a background working with a variety of populations. I work with kids, teens and adults. I have worked with children experiencing emotional dysregulation including ADHD, ODD, generalized anxiety, and depression. My work with teens and adults includes anxiety, depression, substance use, process addictions, personality disorders, suicidal ideation, and trauma. I find joy in helping others take their power back and cultivate a life with purpose, connection and fulfillment. Please feel free to reach out if you feel like we would be a good fit!
I have a background working with a variety of populations. I work with kids, teens and adults. I have worked with children experiencing emotional dysregulation including ADHD, ODD, generalized anxiety, and depression. My work with teens and adults includes anxiety, depression, substance use, process addictions, personality disorders, suicidal ideation, and trauma. I find joy in helping others take their power back and cultivate a life with purpose, connection and fulfillment. Please feel free to reach out if you feel like we would be a good fit!
(385) 402-8546 View (385) 402-8546
Photo of Heidi Brunner, PhD, MFT, Marriage & Family Therapist
Heidi Brunner
Marriage & Family Therapist, PhD, MFT
Verified Verified
South Jordan, UT 84095  (Online Only)
Overcoming our trials and our weaknesses is one of the hardest things we can do in life. Whether it be individually, as a couple, or as a parent, facing our challenges will be our only path to happiness. There is no "around" the struggles of life, there is only through. Without a navigating source, the path often feels impossible to find. I believe in people's ability to grow, to change and live in a way that leaves no regrets. We are not meant to go through life standing alone - healthy connection is happiness, that connection must often start with ourselves.
Overcoming our trials and our weaknesses is one of the hardest things we can do in life. Whether it be individually, as a couple, or as a parent, facing our challenges will be our only path to happiness. There is no "around" the struggles of life, there is only through. Without a navigating source, the path often feels impossible to find. I believe in people's ability to grow, to change and live in a way that leaves no regrets. We are not meant to go through life standing alone - healthy connection is happiness, that connection must often start with ourselves.
(801) 449-1960 View (801) 449-1960
Photo of Korilynn C. Bartley, CMHC, NCC, Clinical Social Work/Therapist
Korilynn C. Bartley
Clinical Social Work/Therapist, CMHC, NCC
Verified Verified
3 Endorsed
South Jordan, UT 84095
Waitlist for new clients
You may find yourself in a state of overwhelm that amps you up or shuts you down. It's quite possible you armor up on the outside while feeling messy on the inside. If only others knew how dreadfully stuck, confused, and exhausted you feel. Part of you wants to let others “in”, yet it is hard to trust. Multiple stressors may be weighing heavy on you. Genuine connection and support feels unreachable.
You may find yourself in a state of overwhelm that amps you up or shuts you down. It's quite possible you armor up on the outside while feeling messy on the inside. If only others knew how dreadfully stuck, confused, and exhausted you feel. Part of you wants to let others “in”, yet it is hard to trust. Multiple stressors may be weighing heavy on you. Genuine connection and support feels unreachable.
(385) 262-8282 View (385) 262-8282
Photo of Amberly Oviatt Powers, ACMHC, Counselor
Amberly Oviatt Powers
Counselor, ACMHC
Verified Verified
1 Endorsed
South Jordan, UT 84095  (Online Only)
I know what it is like to reach out for support. As a compassionate and experienced therapist, I understand that taking the first step towards therapy can be daunting. I approach therapy as a collaborative journey, fostering a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors. My aim is to help clients gain deeper insights into themselves and their life experiences, fostering self-awareness and resilience. I believe in the powerful connection between the mind and body, integrating mindfulness practices into therapy to empower clients with effective stress management techniques.
I know what it is like to reach out for support. As a compassionate and experienced therapist, I understand that taking the first step towards therapy can be daunting. I approach therapy as a collaborative journey, fostering a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and behaviors. My aim is to help clients gain deeper insights into themselves and their life experiences, fostering self-awareness and resilience. I believe in the powerful connection between the mind and body, integrating mindfulness practices into therapy to empower clients with effective stress management techniques.
(385) 376-1820 View (385) 376-1820
Photo of Abigail Collings, CSW, Clinical Social Work/Therapist
Abigail Collings
Clinical Social Work/Therapist, CSW
Verified Verified
South Jordan, UT 84095
I believe that each person’s experience is unique and deserves a compassionate and empathetic approach. My goal is to create a safe and nurturing environment where you can explore and express your thoughts and feelings without judgment. I am committed to walking alongside you as we work together to accept and befriend difficult emotions, fostering greater self-understanding and resilience. In our sessions I utilize evidence-based practices tailored to your specific needs and circumstances.I prefer an eclectic approach, drawing from several modalities such as TF-CBT, EMDR, Mindfulness, and DBT.
I believe that each person’s experience is unique and deserves a compassionate and empathetic approach. My goal is to create a safe and nurturing environment where you can explore and express your thoughts and feelings without judgment. I am committed to walking alongside you as we work together to accept and befriend difficult emotions, fostering greater self-understanding and resilience. In our sessions I utilize evidence-based practices tailored to your specific needs and circumstances.I prefer an eclectic approach, drawing from several modalities such as TF-CBT, EMDR, Mindfulness, and DBT.
(385) 786-8180 View (385) 786-8180
Photo of Jeremy Bitner, LMFT, Marriage & Family Therapist
Jeremy Bitner
Marriage & Family Therapist, LMFT
Verified Verified
South Jordan, UT 84009
Re-Envision mental health as your top priority! Enhance well-being, boost productivity, and strengthen your relationships with personalized, evidence-based strategies for a healthier, happier life. When we meet, I hope to hear and understand your story with compassion and empathy and create a safe environment where you can find relief quickly. I will help you get back in the driver's seat and take control of your life so you can enjoy the journey AND reach your destination. I just started seeing clients at our new location in South Jordan and have immediate openings.
Re-Envision mental health as your top priority! Enhance well-being, boost productivity, and strengthen your relationships with personalized, evidence-based strategies for a healthier, happier life. When we meet, I hope to hear and understand your story with compassion and empathy and create a safe environment where you can find relief quickly. I will help you get back in the driver's seat and take control of your life so you can enjoy the journey AND reach your destination. I just started seeing clients at our new location in South Jordan and have immediate openings.
(801) 406-9134 View (801) 406-9134
Photo of J Colbey Strong, LCSW, Gottman, Clinical Social Work/Therapist
J Colbey Strong
Clinical Social Work/Therapist, LCSW, Gottman
Verified Verified
South Jordan, UT 84095
Colbey is specialized as a Gottman marriage counselor. He helps couples facing issues with communication, infidelity, abuse, narcissism, addiction, life transitions, among other issues that couples face. He has extensive experience in treating children, adolescents, and adults who struggle with addiction, relationships, depression, anxiety, OCD and self-esteem/self-concept deficits as well.
Colbey is specialized as a Gottman marriage counselor. He helps couples facing issues with communication, infidelity, abuse, narcissism, addiction, life transitions, among other issues that couples face. He has extensive experience in treating children, adolescents, and adults who struggle with addiction, relationships, depression, anxiety, OCD and self-esteem/self-concept deficits as well.
(385) 479-5395 View (385) 479-5395
Photo of Ashley Jaggi, LCSW, Clinical Social Work/Therapist
Ashley Jaggi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Jordan, UT 84095  (Online Only)
I am a member of the Church of Jesus Christ of Latter-day Saints and offer counseling for those repeatedly struggling to show up how they want to in their life and relationships. I help clients sift through challenging emotions and prescribed values and help them to utilize their unique gifts to build repeated success using shortcuts for mental health, positive relationships and building a life you actually enjoy living.
I am a member of the Church of Jesus Christ of Latter-day Saints and offer counseling for those repeatedly struggling to show up how they want to in their life and relationships. I help clients sift through challenging emotions and prescribed values and help them to utilize their unique gifts to build repeated success using shortcuts for mental health, positive relationships and building a life you actually enjoy living.
(385) 458-8699 View (385) 458-8699
Photo of Sarah Stroup - Monarch Family Counseling, LMFT, LCSW, CMHC, Marriage & Family Therapist
Monarch Family Counseling
Marriage & Family Therapist, LMFT, LCSW, CMHC
Verified Verified
1 Endorsed
South Jordan, UT 84009
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.
(385) 206-6827 View (385) 206-6827
Photo of Stephanie Snuffer, CMHC
Stephanie Snuffer
Clinical Mental Health Counselor, CMHC
Verified Verified
South Jordan, UT 84095
Waitlist for new clients
“I was born in a cross-fire hurricane” is a line from the song Jumpin Jack Flash by “The Rolling Stones,” but it is also what life can feel like when we are distressed, anxious, depressed, or unsettled. Working as a teacher, I observed first-hand the increasing sadness, anxiety, overwhelm and disconnection that students, parents, and teachers were experiencing. This can happen for a variety of reasons. Seeing the need for more support was my motivation for becoming a therapist. I believe you deserve to be your best self and sometimes you might need a little help and mentoring to get there.
“I was born in a cross-fire hurricane” is a line from the song Jumpin Jack Flash by “The Rolling Stones,” but it is also what life can feel like when we are distressed, anxious, depressed, or unsettled. Working as a teacher, I observed first-hand the increasing sadness, anxiety, overwhelm and disconnection that students, parents, and teachers were experiencing. This can happen for a variety of reasons. Seeing the need for more support was my motivation for becoming a therapist. I believe you deserve to be your best self and sometimes you might need a little help and mentoring to get there.
(385) 259-7989 View (385) 259-7989
Photo of Catania Johnson - Addiction And Trauma Specialist, MS, CMHC, NCC, Counselor
Catania Johnson - Addiction And Trauma Specialist
Counselor, MS, CMHC, NCC
Verified Verified
1 Endorsed
South Jordan, UT 84009
I am dedicated to guiding individuals who face the complex challenges of trauma and addiction towards a path of healing and self-discovery. My practice centers on supporting clients through the intricate layers of trauma, helping them navigate the often overwhelming emotions that accompany it. I believe that every individual holds the potential for transformation and resilience. My goal is to walk alongside my clients as they process their trauma and embark on a journey towards rediscovering their true selves. Together, we work towards creating sustainable strategies for recovery and growth, fostering a renewed sense of purpose.
I am dedicated to guiding individuals who face the complex challenges of trauma and addiction towards a path of healing and self-discovery. My practice centers on supporting clients through the intricate layers of trauma, helping them navigate the often overwhelming emotions that accompany it. I believe that every individual holds the potential for transformation and resilience. My goal is to walk alongside my clients as they process their trauma and embark on a journey towards rediscovering their true selves. Together, we work towards creating sustainable strategies for recovery and growth, fostering a renewed sense of purpose.
(385) 438-3977 View (385) 438-3977
Photo of Kileigh Anna Morgan, CSW, Clinical Social Work/Therapist
Kileigh Anna Morgan
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
South Jordan, UT 84095
Hello there! I want to thank you for considering therapy as a step towards personal growth and well-being. You know yourself best, and I will meet you exactly where you are. I understand the importance of being heard and supported. Everyone has their own unique journey and therefore I am committed to provide a safe space for you to create a path that uniquely fits you and your needs. I approach therapy with empathy, cultural competence and commitment to creating a collaborative and affirming environment.
Hello there! I want to thank you for considering therapy as a step towards personal growth and well-being. You know yourself best, and I will meet you exactly where you are. I understand the importance of being heard and supported. Everyone has their own unique journey and therefore I am committed to provide a safe space for you to create a path that uniquely fits you and your needs. I approach therapy with empathy, cultural competence and commitment to creating a collaborative and affirming environment.
(385) 350-8979 View (385) 350-8979
Photo of Erik McHenry, LCSW, Clinical Social Work/Therapist
Erik McHenry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Jordan, UT 84095
Every individual has inherent value, strengths and gifts. I use compassion and a variety of clinical interventions to help my clients work through the challenges that are preventing them from experiencing life in a more fulfilling way. Too often we succumb to the narrative that we are not good enough, flawed, broken. You may have suffered due to trauma and harm inflicted by others or a painful life event. We will work together to help you recognize their own resiliency, heal trauma and harmful messages and gain effective coping strategies.
Every individual has inherent value, strengths and gifts. I use compassion and a variety of clinical interventions to help my clients work through the challenges that are preventing them from experiencing life in a more fulfilling way. Too often we succumb to the narrative that we are not good enough, flawed, broken. You may have suffered due to trauma and harm inflicted by others or a painful life event. We will work together to help you recognize their own resiliency, heal trauma and harmful messages and gain effective coping strategies.
(385) 279-5459 View (385) 279-5459
Photo of Aimee Dansie, MA, LMFT, Marriage & Family Therapist
Aimee Dansie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Jordan, UT 84009
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
Are you tired of traditional talk therapy? Do you feel like you address the same issues over and over again but long term change seems to be out of arms reach? You are not alone. I have worked with individual's and couples that feel like they are stuck in an endless cycle of trying to change but not getting anywhere. I enjoy working with individuals that want to change and are willing to do the work it takes to make long term change possible. Whether it be a mental health disorder, relationship issues, family struggles, conflict at school or with friends, addiction, trauma, or just basic every day life struggles,
(385) 324-5157 View (385) 324-5157
Photo of Jarom Gaitan, CMHC, Licensed Professional Counselor
Jarom Gaitan
Licensed Professional Counselor, CMHC
Verified Verified
1 Endorsed
South Jordan, UT 84095
Jarom Gaitan was born and raised in Ventura, California. Jarom has been happily married for over 20 years and a father of four children. He completed his undergrad from the University of Utah in Sociology. While working on is undergrad, Jarom gained a love for working with people having volunteered for a rape crisis team and crisis line in Utah County. Due to this experience it encouraged him to further his academic career at the University of Phoenix in Mental Health Counseling and later obtain his license as a Clinical Mental Health Counselor.
Jarom Gaitan was born and raised in Ventura, California. Jarom has been happily married for over 20 years and a father of four children. He completed his undergrad from the University of Utah in Sociology. While working on is undergrad, Jarom gained a love for working with people having volunteered for a rape crisis team and crisis line in Utah County. Due to this experience it encouraged him to further his academic career at the University of Phoenix in Mental Health Counseling and later obtain his license as a Clinical Mental Health Counselor.
(801) 341-9310 View (801) 341-9310
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See more therapy options for South Jordan

How does your Therapist compare?

Number of Therapists in South Jordan, UT

300+

Average cost per session

$135

Therapists in South Jordan, UT who prioritize treating:

94% Anxiety
90% Depression
84% Trauma and PTSD
74% Self Esteem
70% Relationship Issues
65% Grief
62% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

78% SelectHealth
76% BlueCross and BlueShield
66% EMI Health

How Therapists in South Jordan, UT see their clients

84% In Person and Online
16% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Jordan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.