Pregnancy, Prenatal, Postpartum Therapists in Utah

As a specialist in anxiety, depression, and maternal mental health, I acknowledge the unaddressed concerns surrounding infertility, pregnancy loss, pregnancy complications, and the transition to motherhood. If you're feeling alone, unbalanced, or struggling with overwhelming emotions, I'm here to provide tailored support. Together, we can work towards connection, balance, hope, and healing, ensuring that you feel seen and supported throughout your journey.

I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.

I can help you reconnect with yourself! It is time to find the balance that allows you to thrive and be the best version of you! When I first meet with clients they often express the feeling that they have lost their identity while trying to keep up with demands placed upon them from kids, spouse, work, and society. They put pressure on themselves to be perfect to the point of anxiety/depression. it's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.

It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.

My therapeutic style is one of warmth and attunement. I provide a safe space for people to explore their inner world, heal past wounds, and discover ways to live with self-compassion and authenticity. I specialize in Somatic Psychotherapy and utilize an eclectic, person-centered approach because I believe effective therapy needs to be both individualized and collaborative. Through mindful inquiry we explore the limiting beliefs that interfere with feeling whole and uncover ways to achieve more fulfillment, meaning, and joy in one’s life.

We all experience pain, disappointment, and hardships in life. No matter our age, these struggles can take a toll on our mind, body, emotions, and relationships. You do not need to navigate these situations alone. I am an expert at helping children, teenagers and adults cope with the challenges of life. I am passionate about women’s and children’s health and seeks to hold a courageous, safe space where healing can occur.

It is rare for individuals to emerge from childhood without experiencing any form of trauma. Even well-meaning parents can pass it down. Everyone deserves to have their experiences heard and understood. My passion involves assisting people to overcome childhood traumas, attain inner peace, and develop healthy adult relationships to decrease trauma in families. I have found that Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) are effective modalities.

As a clinician, I specialize in working with adults with anxiety, depression, low self-esteem/self-compassion, relationship problems, and histories of trauma. I am also passionate about working with women including those who have experienced grief/loss with fertility issues, miscarriage, pregnant, or postpartum. I know, at times, you may feel so overwhelmed just trying to keep your head above water, or you may just want to explore ways to help you connect with your authentic self. No matter where you may be on your journey there is so much that we can do together to get you where you want to be.

Social ME wants to stand with you as you navigate your healing journey from Anxiety, OCD or Postpartum. Social ME offers Exposure Therapy done with you in mind. We find ways to ensure therapy incorporates real life experiences into your journey of health and healing. Our ability to offer therapy almost anywhere in the valley means your anxiety has no place to hide. Freedom from anxiety comes from doing life differently and we can help you do just that

Sometimes it feels like the world is full of reminders that we are not enough. I, however, believe that you are enough; and that you are enough today, just as you are. I am here to help you navigate your feelings of inadequacy and realize your innate worth. I will help you learn tools to change your perspective and how you interact in your daily life. These changes will help lead to a life that is meaningful, and I believe in your ability to make life meaningful. We got this!

I am a Licensed Marriage and Family Therapist. I specialize in treating Couples, Women’s Issues and Trauma. I have worked extensively with trauma survivors of all ages and from all walks of life. I have received advanced training in working with couples in the modality of Emotion Focused Therapy (EFT). I have also received advanced training in Maternal Mental Health from Postpartum Support International and am the Co Chair of the PSI Utah Board. This includes training in Exposure Response Prevention to treat OCD.

Distressing and traumatic experiences can leave us feeling confused, alone and emotionally disconnected. As a trauma informed therapist I assist individuals in confronting, making sense of and resolving past, traumatic experiences. I help my clients connect present day unhelpful behaviors, beliefs and attitudes to unresolved, lived experiences. I have 15 years of clinical experience working with children, adolescents and adults. My areas of expertise include: trauma, anxiety and depressive disorders, maternal mental health (i.e. postpartum depression), grief and loss and issues of self-esteem.

Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.

Regan Mitton has her bachelor’s degree in Family Life Studies and her master’s degree in Marriage and Family Therapy. Her interest in therapy started in 2016 when she began working at a treatment center for teens. She quickly came to realize the power of therapy and the importance of mental health. She changed her major and pursued schooling to become a therapist. Regan loves working with individuals, couples, and families. She can help you become emotionally resilient and encourage you to feel empowered to handle life’s difficulties.

I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma. I also work with anxiety, depression, autism, trauma, addiction, grief, and adjustment issues. I use evidence-based techniques and a collaborative and integrated approach to tailor my therapy to each individual's unique situations, learning preferences, and goals.

Hi, I am a Licensed Clinical Social Worker (LCSW). I specialize in Women's Health and am social justice oriented. I have experience working with families, veterans, hospice patients and their families, trauma, the houseless population, folks experiencing discrimination, on the behavioral health unit, and the birthing population. I am specialty trained in Perinatal Mental Health. I love working with folks who are feeling at their lowest and accompanying them back to solid ground.

Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.

Hey, lovely humans! Do you find yourself nodding "yes" to any of these? Do you constantly face the challenge of drawing the line, pleasing everyone, and feeling extra guilty for every little thing? Do you wish to nurture better relationships with the people in your life? Or, do you struggle to loosen the reins? If you are a human struggling with intrusive thoughts, anxiety, OCD, mood disorders, or depression I am here to help! I love working with women in all stages of life.

Growing as a family is hard. Pregnancy and childbirth can be triggering. Perhaps you’re a seasoned parent who is starting to catch glimpses of your own parents in yourself despite your best attempts to avoid exactly that. Or, maybe you have a creative teen who has been struggling navigating today’s world, and it's been hard to find a therapist that "gets it" that you can trust to help. You just want some relief as you find your way through this phase in life.