Therapists in Sandy, UT

Do you avoid different places, people, or situations because they bring back memories from your past that are extremely uncomfortable or upsetting? Have you found yourself stuck in the same behavior patterns and relationships despite your best efforts to change? Do you have fears of being left or abandoned despite your partners consistent reassurance that they will never leave you? As your therapist, I will work alongside you to help you overcome these patterns and gain more insight into your life.

I consider it a privilege to partner with people who are struggling emotionally to help them find effective, long-term solutions to their difficulties. I believe it takes courage to ask for help. That is why I am committed to providing a setting for my clients that is both enriching and safe. I approach each person with warmth, directness and openness to make sure they feel well supported through the change process. I listen with compassion to what my clients are really saying. This is a critical piece in creating the space necessary for important work to be done.

Life throws each of us curve balls we don't expect. I have supported clients managing substance abuse issues, immigration related assessment needs, as well as depression, anxiety, and stress. I have experience working with teens, adults, seniors, and individuals with developmental disabilities. I have found that therapy can benefit people in many circumstances. Each of us is familiar with the need to put in consistent work and effort when we are learning a new skill at work or getting into good physical shape--developing strong mental health skills requires the same effort. I am here to help along the way!

I am the owner/founder of Rooted Connection Therapy. I work mostly with adults who are experiencing trauma, anxiety, and relationship issues. I enjoy working with creatives, highly sensitive people, and adults who are wanting to heal past traumas and improve their relationships. If you have been struggling in your relationships, there is hope. Brene Brown says it so beautifully, "connection is the energy that is created between people when they feel seen, heard, and valued-- when they can give and receive without judgement". Are you ready to connect with yourself, with others, with life?

I founded 4 Points Family Therapy to create a safe place in which couples, families, and individuals can experience growth, healing, and connection in all areas of wellness. By allowing ourselves to explore who we are physically, mentally, spiritually, and emotionally, we can create a path to being our best self.

Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!

I specialize in working with tween/teens as well as young adults who suffer from anxiety, depression, self worth issues, trauma, stress, peer or media pressure, social isolation, bullying, motivational challenges, relationship issues and more. I am a Clinical Child & Adolescent Anxiety Treatment Professional. Please visit my websites. Online programs for youth www.wholekidsemotionalwellness.com. My clinic: www.wholekidsutah.com

I love helping clients overcome the hurdles in their lives, sometimes in the form of anxiety, depression, low self-esteem, relationship problems, addictions, and trauma histories. My background working with children in foster care and post adoption has enabled me to effectively provide support and guidance for people of all walks of life. If you’re feeling alone, scared, frustrated or hopeless in your suffering, please don’t hesitate to call me. I’m prepared and eager to hear your story and offer my support.

I believe that the therapeutic relationship is an important key to success in therapy. Much of my passion and practice has focused on kids and teens with behavioral struggles, mood and emotional regulation issues, depression, anxiety, trauma, and racial identity issues. I also find this passion in working with adults and find that a lot of adult issues stem from unresolved childhood situations. I have a passion for assisting my clients in coping and developing the necessary skills and tools to deal with life's challenges.

Someone who is understanding that their struggles are real and that it is fine to ask for help from an outside perspective. I believe that the therapy process is a team effort where the therapist supports client in their healing journey and new perspective moving forward.

We all need connection, understanding and to know that we truly belong to be healthy. At times in life we can feel as though we are isolated and there is no safe way to be seen and accepted by others. Whether it is due to a recent life transition, relationship trauma, poor self-worth, or a myriad of other struggles, we are here to help you toward greater courage to live life more fully!

Making the decision to look for help can be difficult and where do you start? With so many therapist being listed it's hard to decide which one to choose based on a simple profile and picture. Maybe you've tried therapy in the past and found that it wasn't a very helpful endeavor for you. You still are struggling with some problems yet don't know what else to do. That's why I offer a free initial consultation. Before you spend any of your hard earned money or waste your precious time you can decide if I can be of benefit to you and your particular challenge. And if I'm not the one? I will help you find someone who is for free.

I believe that seeking help from a therapist takes strength and courage. When I see clients, it is my goal to compassionately and collaboratively address the issues that are most difficult, and help lead and guide them in their process of resolving concerns. I believe people have incredible abilities, thus one of my primary goals is to help explore, process and improve the manifestations of these strengths. I am passionate about helping people improve individual, couple and family functioning and I believe that a safe, comfortable and confidential environment is important in that process.

Are you looking to improve the quality of your relationships? Have you lost your direction or perspective and surviving rather than thriving? Have you experienced childhood or adult traumas that are interfering with your relationships? I support you in coming to resolution with the challenges you face. Once you build a healthy relationship with yourself based on acceptance, trust, respect, forgiveness, and love; you can improve your relationships with others.

I work with teens and adults who experience general anxiety, phobias, panic attacks, OCD, borderline personality disorder, and psychosis. Because of their unwanted experiences, my clients often are not living the lives they want to be living. We will work together towards improving quality of life and living a life that is meaningful. In addition, any of the treatments I do are evidence-based. Sessions are structured and treatment is goal focused.

I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.

Often times, how we were raised and messages we received throughout our life have caused us to create beliefs about ourselves that can be distressing. We separate our different identities and don't feel whole. Through vulnerability and discomfort, I can support you in finding wholeness and letting go of these beliefs that are no longer serving you. I believe self-compassion and vulnerability are central to wellness, and my clients will learn to apply those skills to all parts of their identity. I work with individuals and couples seeking support in intimacy, connection, parenthood and loss.

I am passionate about helping others regain their freedom through processing trauma. When I started my own addiction recovery process I had to heal my own traumas and wounds. In 2016 I started the UnashamedUnafraid podcast to be a voice of hope, speaking personally about sexual addiction recovery. Now I work with others to help them experience the freedom of healing. I also enjoy leading groups and individuals through life-changing workshops. My core belief about the healing process is that it comes from within. Everyone already has what they need to heal. Hope is possible for every heart no matter how big the trauma or hopeless.

Although we cannot always remove obstacles in life, we can develop resiliency and coping skills that help us navigate towards fulfillment and growth. It is my fundamental belief that our personal history does not have to determine our future. In my clinical practice, I create a safe, compassionate therapeutic environment where thoughts and feelings are processed to guide you to your unique expression of fulfillment. I am an intern psychotherapist specializing in psychodynamic psychotherapy serving children, adolescents, and adults.