Therapists in Midvale, UT

Being able to cope with the emotional and mental aspects of life can be overwhelming for everyone. Not allowing the past or anxiety about the future impede our today. We want to believe that the past does not define our today however it is the expectations and narratives about people, trust, self and risk that often keep us stuck doing the same things day after day. That is what therapy is all about. Building awareness of these expectations and narratives can lead to getting unstuck. Through therapy it becomes possible to identify and challenge these beliefs leading to productive meaningful lives.

In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.

Every person (including you!) has value and worth. It doesn’t matter who you are, how old you are, what you have done, or what has happened to you. You are valuable, just because you are here. Secondly, know that your life has value and a meaning – even when you are in pain. Many of us at various times of life need a little extra help-whether to process “stuff” that happened, or to figure out why we do what we do – I have a lifetime of experiences and training to help you do just that!

Mental health is not about fixing people. It is about supporting people at their pace as they (1) identify and process their feelings and emotions, (2) develop an increased awareness of what healing may look like, and (3) learn how to engage in the healing process proactively and logically.

With over 20 years of experience, and through listening and collaboration, I am here to help you find solutions and paths toward more meaning in your life, more compassion for yourself, and healthier relationships. I am keenly aware of the importance of how to attach to others in healthy ways, and how to attach to oneself. I use a variety of evidence based strategies and incorporate your skills and strengths in the process of growth and change. You may schedule a complimentary consultation with me directly by phone or email.

I am an energetic and compassionate psychotherapist who takes a holistic approach to therapy. I have experience working with individuals, couples, and children with a variety of issues and in numerous settings. I specializes in working with mood disorders, substance use, behavioral concerns and trauma. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) and mindfulness techniques.

I enjoy working with clients with a variety of backgrounds, life circumstances, and struggles. I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues. Often times, these clients need to be heard. They need to be reminded that they have a plethora of internal strengths. They need coping skills and insights to get through their challenges and be stronger and healthier. I appreciate clients who come into therapy knowing that it is often a tough and uncertain road, but keep going despite setbacks, challenges, and struggles along the way.

"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."

Every individual is unique, like a puzzle. Sometimes we are unable to see the bigger picture, have missing pieces, or otherwise feel incomplete. I work to help you find the missing pieces and envision the bigger picture.

My passion is helping people be the best version of themselves. I want my patients to feel empowered to heal themselves over time. One of my most important roles as a psychiatrist is to instill hope for my patients. Anxiety and depression is treatable, and with alternative therapies along with medication management, we have even more options for patients who struggle. We've extended our services to all of Utah via video visits from your smartphone, tablet, or computer.

Many of my clients feel like they don’t fit in, can't keep up with life demands, or can't meet expectations within relationships. They often struggle with anxiety, depression, overwhelm, trauma, and grief. Many also have ADHD or autism and are living in a world set up for neurotypical folks. Most of my clients are also navigating significant life transitions, including gender identity, faith, or life stage changes. Together, clients and I chart a new course, navigating barriers, discovering their more expansive and authentic selves, garnering more support, and celebrating their courage and tenacity.

I am passionate about meeting you where you are, without judgement and with compassion, we can work together and learn a language for communicating an internal reality, to an external world. My specialties include anxiety, ADHD and PTSD. I can help with relationship issues, LGBTQ issues, family issues, etc. I am here to help you process your emotions, give you the right tools, and the best plan of action toward feeling more regulated.

Specialized treatment in mood disorders such as anxiety, depression and bipolar. Specialized treatment as well, with transgender issues, and LBGTQ issues, addiction therapy and couples counseling. I offer techniques to help diminish unwanted or challenging emotions. Our mental health has a direct impact on physical health and quality of life. It is important to deal with stressors early on. Having a good therapeutic relationship with your therapist is so important. It is my main focus to have my patients feel comfortable from the very first session!

You can rediscover hope and happiness! Sometimes, we require help to find the clarity to change addictive behaviors. In the past 14 years working with adolescents and adults I've helped people transform hopelessness. Let's get to the root of the problem and get you (or your teen) on a path to a healthier life. I help you and your family identify the pitfalls that lead to trouble. Together we change patterns that are not working. Problems with self-destructive behaviors and addictions can be overcome with the right help. The sooner we start, the better!

We all have a sexual story. Some aspects of our story may continue to cause pain, cause embarrassment, induce shame or guilt, keep us from fulfilling our sexual potential, block us from feeling whole or cause ongoing problems in our most intimate relationships. As a trained sex therapist, I have experience to help you address challenging aspects of sexuality integrating all aspects of sexuality including the physical, the emotional, the mental and spiritual aspects.

I want to hear your story, honor your strengths, and foster a sense of control over your life. It is my passion to help people move their lives in a more fulfilling direction one step at a time while taking care to build a solid, strong foundation. I work with self-esteem, anxiety, depression, grief & loss, career counseling, substance use issues, etc. using evidence-based interventions such as CBT, DBT, Mindfulness, Solution-Focused, and more.

Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.

Life can present us with difficult challenges that leave us feeling stuck, overwhelmed, or hopeless. My goal is to help individuals in those circumstances overcome the barriers they are facing to live a happy, healthy, and purposeful life. I value and celebrate people from all walks of life.

I believe you are the expert of your own life and together we can facilitate change. I am committed to help empower you to find strength and resiliency to live a happy and hopeful life. I'm passionate about mental health and provide a warm and holistic approach.