Therapists in Holladay, UT

Click to our website and schedule online in less than two minutes! Chris Cavin, LCSW, our Clinical Director, is a former Zen monk with over 22 years of meditation practice and 15 years of experience as a psychotherapist. We also have therapists trained in EMDR to help you process and resolve trauma quickly. We offer complete psychological evaluations and ongoing psychotherapy and medication prescription management if needed. We also have an extensive network of community partners when and if referrals are necessary.

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.

For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.

If interested in starting therapy, please complete a therapy inquiry on my website: www.trevortherapy.com. Welcome! It takes courage to want to work on growth, change, and acceptance. You might feel stuck between both the need for acceptance and the need for change in areas of your life. As a therapist, I help people in this change process. My experience in trauma, depression, anxiety, personality disorders, self harm, and eating disorders has given me the background to help individuals and families with complex problems.

Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.

It can feel very isolating to look in the mirror and not recognize the face staring back at you. Sometimes, you can feel so lost that you forget where your journey first began. Or perhaps, you never had the time to figure out the direction you wanted to go. Stress, loneliness, sadness, and pain have become your companions, and while you can feel your feet on the ground, more often than not, you find your heart and mind drifting elsewhere. Whether you are in the midst of a painful experience or have been fighting to survive for years, there is more to your life than hardship. There is hope. There is healing. And there is purpose.

It can be extremely frustrating to feel stuck like you just can’t get out of a rut, whether that be a habit, behavior, relationship, or something else, and it can be hard to try and overcome it alone. While making the decision to ask for help can feel just as challenging as whatever you’re trying to overcome, it is such an important step to make to start getting out of that rut. In the past, I have found myself stuck too, and have had to work through issues of motivation and lack of purpose through avoidance. After finding that purpose in life through my work and the outdoors, I love helping others find their own way too.

Do you ever wonder how you've gotten to the place you are? Have you tried to pinpoint a particular event or relationship that seemed to have "caused" your discontent? Perhaps you're looking for the person you "used to be." Oftentimes, the reasons for feeling the way we do are complex and take time to uncover. My approach is supportive and collaborative, working with you to explore the things that are keeping you from feeling the way you want to. I will walk with you on your own personal path, in hopes that you begin to feel more connected with yourself, the people you love, and to the world around you.

Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.

I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.

One of the greatest predictors of successful therapy depends on how effectively a therapist can create a space in which a client feels unconditionally safe and supported. My down-to-earth, informal, and practical therapeutic approach enables me to form a strong alliance with my clients. I am passionate about collaborating with people to help them address challenges, navigate difficult life transitions, and to recognize and maximize their personal strengths and resources.

Therapy can be demanding and strenuous -AND- expansive and healing. My couch allows you to show up however you're feeling and work at your own pace as you gain a deeper understanding of your inner world. Goals often include (but are not limited to) identity exploration, increasing self-esteem, practicing self-compassion, learning the value of boundaries, processing relationship struggles, working through trauma, and developing healthy coping strategies. Ultimately I hope my clients find therapy to be a tender location between their daily grind and larger aspirations.

I am a Licensed Professional Counselor, specializing in HAPPINESS. I have a private practice where I help individuals, couples and families with such issues as depression, anxiety, communication problems, anger issues and assertiveness. I also host a FREE class called Happiness 101. This is a class based on research and scientific methods to help you find happiness - TRUE happiness. For recorded information about Happiness 101 call 877-476-6338

I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.

I believe people are understandable and once we reach understanding, solutions seem evident. If you have sought help before and just didn't feel you got to the bottom of the problems or if you are new to therapy and really want deeper solutions I can help you. Psychotherapy is the science and art of clinical work. We will collaborate: you being the authority of your life, and me the authority of psychology and human emotion.

Welcome to The Comfortable Counselor. What if counseling could be COMFORTABLE? What if it could be done YOUR way? After all, this is YOUR life, these are YOUR challenges, and this is YOUR story to write or even re-write. What can I do to help make counseling more COMFORTABLE for you? At my office, you will find a comfortable office space where you are free to be yourself; comfortable enough to kick off your shoes and relax as we discuss your struggles, challenges, goals.

My role as your therapist is to reflect back to you what you are putting out to the world and help you change what you don't like or what isn't working effectively. Our insecurities, moods, relationship difficulties, and the way we see ourselves affects our everyday living. I want to help you be your best self, find contentment and happiness and be able to navigate challenging feelings throughout your life. We heal best through relationships, whether with our families, our friends, or even our therapists. I want to help you find peace and contentment in your life.

Mitch Harris, PhD, is the clinical director for NW Family, Salt Lake City. Dr. Harris is a licensed clinical psychologist who provides clinical and forensic services to children, adolescents, and adults. Treatment services use evidence based, cognitive behavioral treatment (CBT) and other skills training for improving anxiety, depression, and chronic mental health conditions that are not responding to other forms of treatment, as well as traditional psychological evaluations (e.g., ADHD, learning disabilities, complex mood disorders, etc.).