Therapists in Seattle, WA
Lani Granum
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Seattle, WA 98103 (Online Only)
I practice what I like to call relationship therapy. This means I work best with people who are psychologically-minded and want to develop a therapeutic relationship with me. Together (key word!) we seek to understand (another key word) the roots of your emotional distress. My belief is that these roots may be hidden or disguised, but never totally beyond one's grasp. Change is always possible.
I practice what I like to call relationship therapy. This means I work best with people who are psychologically-minded and want to develop a therapeutic relationship with me. Together (key word!) we seek to understand (another key word) the roots of your emotional distress. My belief is that these roots may be hidden or disguised, but never totally beyond one's grasp. Change is always possible.
I am a licensed clinical social worker in practice since 2002. I am a Linehan Board Dialectical Behavior Therapy certified clinician. I have extensive training in treatments for trauma including Prolonged Exposure and EMDR (Eye Movement Desensitization and Reprocessing). I have worked in a variety of settings including community mental health centers, hospital based care and in-home family therapy. I serve children 12 and up, teens, families, parents and adults. I treat a variety of diagnoses including Depression and other Mood Disorders, Anxiety Disorders including Obsessive Compulsive Disorder.
I am a licensed clinical social worker in practice since 2002. I am a Linehan Board Dialectical Behavior Therapy certified clinician. I have extensive training in treatments for trauma including Prolonged Exposure and EMDR (Eye Movement Desensitization and Reprocessing). I have worked in a variety of settings including community mental health centers, hospital based care and in-home family therapy. I serve children 12 and up, teens, families, parents and adults. I treat a variety of diagnoses including Depression and other Mood Disorders, Anxiety Disorders including Obsessive Compulsive Disorder.
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
Awareness is everything. How often do we ask ourselves: "How did I get back here again?" - repeating patterns of self-defeating behavior. Raising our awareness of these patterns can help free us from re-engaging in them. The rewards of this exploration are bountiful - as we watch new, healthier behaviors emerge. We get a glimpse of the gifts that life can offer us by simply getting out of our own way. In my practice, I have had the privilege of witnessing the emotional freedom that change can bring and its powerful healing of depression, anxiety and trauma.
I work with young adults navigating the transitions and tasks of early adulthood (relationships, moves, breakups, early career experiences, etc), and help with ADHD, OCD, perfectionism and people-pleasing, panic/anxiety, insomnia, depression and PTSD. I also specialize in individual therapy with teens, and strategic parent consultation with parents who want to decrease conflict and improve their relationships with their kids with ADHD or adult children with chronic mental health conditions. I also help people process past experiences of living in residential treatment settings, especially "troubled teen industry" survivors.
I work with young adults navigating the transitions and tasks of early adulthood (relationships, moves, breakups, early career experiences, etc), and help with ADHD, OCD, perfectionism and people-pleasing, panic/anxiety, insomnia, depression and PTSD. I also specialize in individual therapy with teens, and strategic parent consultation with parents who want to decrease conflict and improve their relationships with their kids with ADHD or adult children with chronic mental health conditions. I also help people process past experiences of living in residential treatment settings, especially "troubled teen industry" survivors.
Dr. Vivian Biwei Huang
Psychologist, PhD, LP
Verified Verified
Seattle, WA 98103
Not accepting new clients
As an immigrant Chinese-American bilingual woman psychologist, I understand the resilience and challenges immigrant individuals and multicultural families face. Improving the mental health and happiness of individuals and families through nonjudgmental empathy and cultural humility is my passion.
As an immigrant Chinese-American bilingual woman psychologist, I understand the resilience and challenges immigrant individuals and multicultural families face. Improving the mental health and happiness of individuals and families through nonjudgmental empathy and cultural humility is my passion.
Naoko Nakano Brown
Counselor, PhD, LMHC, NCC
Verified Verified
Seattle, WA 98105
Not accepting new clients
Wanting to make a change and move forward, but feeling stuck? It is often difficult to get a good grasp of your experience when you have a lot on your mind. Sometimes it gets in your way of a wish to change. It can be challenging to be kind and gentle to yourself as well as to your feelings at a time. These experiences often make one feels stuck. I believe, increasing awareness and understanding of experience(s) will help you to gain alternative perspectives that would help you to no longer feel stuck and/or afraid.
Wanting to make a change and move forward, but feeling stuck? It is often difficult to get a good grasp of your experience when you have a lot on your mind. Sometimes it gets in your way of a wish to change. It can be challenging to be kind and gentle to yourself as well as to your feelings at a time. These experiences often make one feels stuck. I believe, increasing awareness and understanding of experience(s) will help you to gain alternative perspectives that would help you to no longer feel stuck and/or afraid.
We believe you are remarkable, working hard to juggle relationships, work, and life while also desiring to create a more fruit-filled world with your unique goodness. You've got some struggles and some questions you're committed to exploring. With curiosity and a courageous determination, you're looking for support. Welcome! We bless your resilience and are ready to help.
We believe you are remarkable, working hard to juggle relationships, work, and life while also desiring to create a more fruit-filled world with your unique goodness. You've got some struggles and some questions you're committed to exploring. With curiosity and a courageous determination, you're looking for support. Welcome! We bless your resilience and are ready to help.
Do you outwardly appear to hold it all together? Yet on the inside, are there numerous life circumstances that challenge your ability to cope, manage everyday stressors, and feel in control? As a school counselor and learning specialist with 27 years experience working with adolescents and young adults, I bring a unique perspective of empathy, compassion, optimism, and humor to my counseling practice. I hold a safe space in which adolescents and young adults can address and navigate stress, anxiety, attentional and executive function challenges, social, familial and societal expectations and the myriad transitions life presents us.
Do you outwardly appear to hold it all together? Yet on the inside, are there numerous life circumstances that challenge your ability to cope, manage everyday stressors, and feel in control? As a school counselor and learning specialist with 27 years experience working with adolescents and young adults, I bring a unique perspective of empathy, compassion, optimism, and humor to my counseling practice. I hold a safe space in which adolescents and young adults can address and navigate stress, anxiety, attentional and executive function challenges, social, familial and societal expectations and the myriad transitions life presents us.
Jane Seelye Counseling for Women
Counselor, MA, LMHC, NCC
Verified Verified
Seattle, WA 98105 (Online Only)
We all face challenges in life, but sometimes we get stuck, overwhelmed, or notice repeating patterns that negatively affect our relationships, work, and our overall health. I work with women who feel anxious, worried, lonely, sad, not good enough, or confused about what to do next. My clients struggle with self-esteem, anxiety, hurtful relationships, family issues, difficult transitions, trauma and many other life challenges. Most women I see are looking to build confidence, become empowered to make changes, break unhealthy patterns and form healthier relationships. Counseling can be a great resource we can use to heal and grow.
We all face challenges in life, but sometimes we get stuck, overwhelmed, or notice repeating patterns that negatively affect our relationships, work, and our overall health. I work with women who feel anxious, worried, lonely, sad, not good enough, or confused about what to do next. My clients struggle with self-esteem, anxiety, hurtful relationships, family issues, difficult transitions, trauma and many other life challenges. Most women I see are looking to build confidence, become empowered to make changes, break unhealthy patterns and form healthier relationships. Counseling can be a great resource we can use to heal and grow.
My practice is focused on helping individuals understand and heal from the profound wounds caused by emotional or physical violence/neglect in close personal relationships. This includes adults who've experienced childhood abuse, neglect, and/or abandonment, as well as sexual assault, violence, and betrayal trauma. By conceptualizing complex forms of trauma from a feminist perspective, I investigate issues of gender, power, and culture, and identify them as the center of oppression, distress, and dysfunction in a person's life. Relational trauma often creates isolation, and I believe it is only in relationship that we heal.
My practice is focused on helping individuals understand and heal from the profound wounds caused by emotional or physical violence/neglect in close personal relationships. This includes adults who've experienced childhood abuse, neglect, and/or abandonment, as well as sexual assault, violence, and betrayal trauma. By conceptualizing complex forms of trauma from a feminist perspective, I investigate issues of gender, power, and culture, and identify them as the center of oppression, distress, and dysfunction in a person's life. Relational trauma often creates isolation, and I believe it is only in relationship that we heal.
Tamara Harrison
Counselor, MA, LMHC, CMHS, ADHDCSP
Verified Verified
3 Endorsed
Seattle, WA 98109 (Online Only)
You were never meant to feel scared of your own mind or be fearful of what today might bring. You want to be able to stop fighting so hard. You want relief from fear & panic; you want freedom from obsessive thoughts & rumination; you want to feel at home in your own body & mind again. Your intrusive thoughts & urges rob you of your values & goals, making your life much smaller than it should be. Whether it’s the thought spirals & rituals of OCD, the fear & avoidance of phobias & panic, the shame of skin-picking/hair-pulling, or the inner restlessness & self-loathing of ADHD: with a safe space & a few good tools, relief is possible.
You were never meant to feel scared of your own mind or be fearful of what today might bring. You want to be able to stop fighting so hard. You want relief from fear & panic; you want freedom from obsessive thoughts & rumination; you want to feel at home in your own body & mind again. Your intrusive thoughts & urges rob you of your values & goals, making your life much smaller than it should be. Whether it’s the thought spirals & rituals of OCD, the fear & avoidance of phobias & panic, the shame of skin-picking/hair-pulling, or the inner restlessness & self-loathing of ADHD: with a safe space & a few good tools, relief is possible.
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Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Seattle, WA 98133 (Online Only)
Not accepting new clients
I will journey with you in a compassionate and interactive manner towards your therapy goals. We'll tailor your therapy to your concerns, goals, strengths, and learning style. We'll explore the thoughts, feelings and behaviors that are affecting your life, and some practical interventions. You will have a safe and supportive space for your growth and grief.
I will journey with you in a compassionate and interactive manner towards your therapy goals. We'll tailor your therapy to your concerns, goals, strengths, and learning style. We'll explore the thoughts, feelings and behaviors that are affecting your life, and some practical interventions. You will have a safe and supportive space for your growth and grief.
We can work together on: Trauma; Grief and loss; Multicultural issues; Anxiety/Depression; Relationship issues; Life transitions; Social stress. I am here to support you and invite you to this safe space where you are free to explore yourself without judgment. The foundation of my client-centered approach is founded on the idea that you are the expert on your own life, experiences, and emotions. In our sessions, I provide a compassionate and empathetic environment where you can feel safe and understood. We work collaboratively, focusing on your unique needs, goals, and values.
We can work together on: Trauma; Grief and loss; Multicultural issues; Anxiety/Depression; Relationship issues; Life transitions; Social stress. I am here to support you and invite you to this safe space where you are free to explore yourself without judgment. The foundation of my client-centered approach is founded on the idea that you are the expert on your own life, experiences, and emotions. In our sessions, I provide a compassionate and empathetic environment where you can feel safe and understood. We work collaboratively, focusing on your unique needs, goals, and values.
Life is wild, being a person is hard and everyone deserves support. I am a Mental Health Counselor who works with individuals (18+), couples and polyamorous partners. As a writer and former journalist, I am compassionate, nonjudgemental and curious. I see beauty and humor in the hard and I believe our struggles can help us find meaning, build connections and foster growth.
Life is wild, being a person is hard and everyone deserves support. I am a Mental Health Counselor who works with individuals (18+), couples and polyamorous partners. As a writer and former journalist, I am compassionate, nonjudgemental and curious. I see beauty and humor in the hard and I believe our struggles can help us find meaning, build connections and foster growth.
Helen H Spencer-Snyder
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Seattle, WA 98115 (Online Only)
Grief is a natural response to loss. Loss can be the death of someone, or the end of something, a change in ability or perception, a change in relationship with someone, or a traumatic event. The response (grief and sorrow) to these life events is painful and emotional but can also be physical. It can be expressed with depression and anxiety, as well as cognitively and behaviorally. The goal of treatment is to find peace and understand each individual's strengths, and ability to heal.
Grief is a natural response to loss. Loss can be the death of someone, or the end of something, a change in ability or perception, a change in relationship with someone, or a traumatic event. The response (grief and sorrow) to these life events is painful and emotional but can also be physical. It can be expressed with depression and anxiety, as well as cognitively and behaviorally. The goal of treatment is to find peace and understand each individual's strengths, and ability to heal.
Kristin Moore
Counselor, MAC, MEd, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98115 (Online Only)
I am accepting daytime clients. I work with young adults who are managing difficult transitions in their life and struggling with anxiety or depression. I particularly enjoy working with neurodiverse clients, who may be working to overcome challenges and the difficult memories associated with trauma. I also work with parents as they seek personal emotional support and hone strategies to help their families. As a therapist, I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
I am accepting daytime clients. I work with young adults who are managing difficult transitions in their life and struggling with anxiety or depression. I particularly enjoy working with neurodiverse clients, who may be working to overcome challenges and the difficult memories associated with trauma. I also work with parents as they seek personal emotional support and hone strategies to help their families. As a therapist, I will work alongside you and will be your ally and advocate, supporting you as you evaluate your strengths and move into a more authentic and happy life.
Jennifer Castillo- Wozniak
Counselor, MS, NBCC, LMHC, LPC, ACS-NJ
Verified Verified
3 Endorsed
Seattle, WA 98112 (Online Only)
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
I work with adults who are struggling with depression, a history of trauma, grief and loss. My approach to therapy is strength-based and client-centered. I believe self-discovery and solutions reside within wisdom and are drawn from your own life experiences. .
I work with adults who are struggling with depression, a history of trauma, grief and loss. My approach to therapy is strength-based and client-centered. I believe self-discovery and solutions reside within wisdom and are drawn from your own life experiences. .
+Openings Available+ Sometimes our internal thoughts are not our own voice. Societal pressures, family teachings, and negative past experiences, can all cause negative thought patterns that can make you feel like you are lost in your own life. Through mindfulness practices and cognitive behavioral work (CBT), therapy can give you your voice back. I offer easy to use Telehealth counseling services through secure video calls. This makes therapy very accessible for the average human who is doing a million things a day. Make one of those things something for yourself by booking a therapy appointment today.
+Openings Available+ Sometimes our internal thoughts are not our own voice. Societal pressures, family teachings, and negative past experiences, can all cause negative thought patterns that can make you feel like you are lost in your own life. Through mindfulness practices and cognitive behavioral work (CBT), therapy can give you your voice back. I offer easy to use Telehealth counseling services through secure video calls. This makes therapy very accessible for the average human who is doing a million things a day. Make one of those things something for yourself by booking a therapy appointment today.
I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
I help people find the optimal version of themselves, one where they feel most aligned and grounded within their humanness. If you feel like you are wading in quicksand, I can help you build a foundation to stand on and grow from. I have experience supporting people through: Life Transitions (including new or complicated parenthood), Anxiety, Depression, Lifestyle Modifications, Grief (including prolonged grief), Chronic Pain, PTSD and C-PTSD (Complex PTSD), Recently diagnosed medical conditions, Somatic Challenges and Concerns, Navigating Complex Medical Issues (eg. BRCA 2+ positive) using a variety of therapeutic tools/models.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Premera Blue Cross |
58% | Aetna |
50% | Regence |
How Therapists in Seattle, WA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.