Therapists in Colorado

Are you feeling overwhelmed, lonely, helpless, anxious or sad? Do you find it difficult to connect with friends, family and loved ones? These are common challenges that many of us face and you are not alone. My training and education have equipped me with a range of therapeutic techniques and approaches, including EMDR, Flash Technique, IFS, CBT, DBT, and mindfulness-based therapy. I believe that everyone is capable of growth, change and healing, and I am here to support you every step of the way. Together, we can work to rewire your nervous system and restore balance, peace, and happiness to your life.

Finding a good therapist is no easy task. The search can be exhausting, especially when you’re just trying to find someone who will get you. Therapy is a vulnerable place to find yourself being. However, taking this first step moves you closer to the change you seek to make within yourself. Change can be scary, and I commend you for taking the first step in seeking to find someone.

Living with anxiety and depression can lead to feeling exhausted and joyless. I use several different methods to treat those symptoms in children aged 10 and up, teenagers, and adults. My goal is help people learn to work through what is causing the anxiety and depression so that they can enjoy life again. Other focuses of mine are women going through parenting challenges and life transitions and college students and their life transitions.

I believe that we can all benefit from connection and support during our lives. I enjoy accompanying people on their journey to well-being and healing. I am passionate about EMDR therapy as a way to treat trauma, depression, anxiety and other challenges. I also use creative approaches with people of all ages, due to my extensive play therapy training. Being a registered play therapist supervisor (RPT-S) helps me to work creatively and compassionately with people across the lifespan. I am also certified in perinatal and infant mental health, so that I can support children, parents and families from the start.

Hello there! I'm so glad you've found me. I believe that each person is the expert on their own life. The space in our sessions is yours to make it whatever you need it to be that day. I am more than happy to discuss anything that feels important to you, as I strive to make my therapy room a safe space for you to be your most authentic and genuine self. I believe that you are your own hero and I am here to help guide you on your journey of self-discovery. We can sit and talk, or if it feels right we can also try other therapies like art, music, games, etc.!

Welcome and thank you for visiting my profile! The hard part is over, you have made the first step in beginning the search for a mental health professional. A little about me, I believe connection is the key to wellness and that we have the power to heal ourselves, given the right space to do so. I am passionate about creating a therapeutic relationship where you can feel seen and heard in a safe, supportive space. I believe that healing starts within and that fostering self-compassion is essential to a person’s well-being and the key to living a joyful life.

We provide equine and animal-assisted psychotherapy for individuals, couples, parents, and groups of all ages. Animal interactive sessions offer an experiential approach that goes beyond traditional talk therapy to help restore balance in people’s lives. Animal-assisted psychotherapy helps alleviate a variety of mental health issues that include abuse, trauma, Foster/Adoption issues, PTSD, eating disorders, anxiety, depression, relationship difficulties, socialization issues, and communication problems.

Life sometimes leaves us with deep wounds which, left unresolved, can later appear in the form of depression, relationship struggles, anxiety, and anger. Putting on a mask for the outside world when you are falling apart inside is exhausting. With a non-judgmental lens, I see you as a person; not your past, not your actions, not your diagnoses. Are you ready to finally shed the mask and live your best life?

Access to care is key, crucial, and paramount! We, at SOBT Therapy, LLC, have a diverse team of empathetic and compassionate providers who have immediate openings, are trained, are experienced, are ready, and are eager to work with you. We work directly with certain health insurance companies and can also provide a discount as low as $65.00 per therapy session. You can reach us by calling our main line - (720) 968-6924, we are ready and happy to assist you - or by emailing our main office. We hope that you make that first step. We are here for you!

I welcome you. I also welcome the messy, sad, confused, anxious feelings that may have overwhelmed you in daily life. I offer a safe, open-hearted space where we work together to increase feelings of contentment and connection. Using evidenced-based interventions and empathic listening, I specialize in working with people who want to transform and resolve trauma and stress-related symptoms. Change is not a straight line; it requires support and practical tools. Building awareness, healthy coping skills, and distress tolerance makes it possible to get through the hard times with self-acceptance and compassion.

I am dedicated to helping adults and adolescents navigate life's many challenges. Life often includes such difficult circumstances as depression, anxiety, traumas past and present, struggles with alcohol, drug use or problem gambling, stressors in our relationships, and a multitude of life changes both planned and unforeseen. I can help guide you as we together sort through these distressing situations and find increased understanding, clarification, self-awareness and acceptance. I will help you to explore your strengths and learn useful and practical strategies and skills to reach your goals.

I am a licensed mental health and addiction counselor with certifications in treatment of complex trauma, suicide, addiction and crisis intervention in adolescents and adults. My focus are symptoms of self harm, suicidality, depression, anxiety and substance use. I am trained in the Neurosequential Model of Therapeutics (Dr. Bruce Perry) to carry out brain mapping in treatment of trauma and neglect. I speak English, Spanish and Portuguese fluently.

Do you feel overwhelmed? Are you often plagued by past events and horrible memories? Are you seeking answers for life? Do you often feel misunderstood by others? My goal is to create a safe space for you to explore the questions you have and begin to heal from past traumas. You have taken a powerful first step. Seeking help can often feel overwhelming. I believe that every person has the ability to make significant changes in their lives. I use empathy, compassion and evidence based therapeutic models to help you achieve your goals. I believe that a strong therapeutic relationship is key to help you be successful.

As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.

I work with you to define and achieve the life YOU want, whether that is managing symptoms, solving a problem, or simply living a more fulfilling life and being your authentic self. I believe a good therapist, like a good friend, doesn’t just tell you what you want to hear. I challenge my clients to see new perspectives, notice their blind spots, and find new insights. My theoretical orientation draws primarily from humanism and existentialism. I draw techniques from MI, CBT, and DBT. I would describe my style as cognitive-based and intellectual, with no “BS” and a healthy dose of humor!

Children (ages 10+), adolescents, teenagers, and young adults face many challenges in today's world. With so many pressures placed upon them, they often find it difficult to manage emotions related to anxiety, depression, and stress, and with my help, we can work towards managing those emotions.

I have clients, not patients, because therapy is not only for those struggling with challenges but for those who want to have a better version of themselves and compromise to do the inner work to reach the goal. I am an immigrant myself and understand how life can change from one moment to another. The key is to learn how to create resilience to cope with challenges and survive. Tengo clientes y no pacientes por que creo que terapia es no solo para quienes tienen una enfermedad mental pero para todos nosotros que queremos tener una mejor calidad de vida y aprender a crear resiliencia para sobrevivir los altibajos que trae la vida.

When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.

I have a passion for working with individuals who want to see positive change in their lives. Struggles with mood, anxiety, trauma, or addiction symptoms often get in the way of making these positive changes. I want to work with you to develop a plan to address these issues and develop strategies that work for you to reach your goals.