Therapists Beginning With U in Colorado

Welcome to Ubuntu Wellness. I am so happy you are here! This is a space to heal, celebrate who you are, and discover where you would like to go. However, we live in a world that sometimes doesn’t "see you" – something that can wear on the mind and the spirit. Breathe Ubuntu is a space for people to come together within an environment where your comfort is paramount as we work together to explore personal and collective issues and what it means to move beyond trauma and anxiety “stuck points” in order to live fully.

Life can be quite challenging! It’s often difficult to know how to make sense of what we’re feeling or how to work through periods of disconnection, conflict, miscommunication, and pain in relationships. I am here to help! I work primarily with couples, families, and adult individuals. I strive to help my clients heal, grow, and lean into acceptance for who they truly are, while securely connecting with others. I use a trauma-informed, sociocultural perspective that is client-centered. I believe in the power of in-depth emotional exploration to promote relational healing and connection.

Human development is a life long process. Feel free to contact me if you are feeling that you, your spouse or children are overwhelmed with the task of adapting to life's challenges. Anxiety, worry, or depression are important symptoms to treat. However, they may also tell one that certain problems require a different approach. My consultations, evaluations and therapeutic services are fully confidential.

As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.

Do you often feel disconnected from life, overwhelmed, and find having direction difficult? Feeling happy is few and far between and you might have the occasional suicidal thought or impulse. Perhaps your life started out with abusive situations and it has made relationships, positive thoughts and feelings, and even your health more difficult to elevate. I have worked with many people who have experienced a level of peace through our somatic and intuitive work. Through traditional and new therapies you can find direction, strengthen relationships, and release pain and abusive energy from your body.

Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.

Hi! I'm glad you’re here! Are you stuck? Do your beliefs hold you back? Do you have some bad habits you wish to change? Are these keeping you from living your best life? I can help. I provide wellness coaching with a focus on defeating limiting beliefs and changing bad habits to help you achieve your optimum life.

I am a licensed psychologist dedicated to provided evidence based care to children, teenagers, young adults, and parents. I have a passion for working with kids who present with a variety of difficulties and aim to help my patients get back to living their fullest, most satisfying lives, without anxiety, frustration, sadness or behaviors getting in the way. I have a specific love for working with ADHD, anxiety, and parenting. Whether it's school, family, friends, or other stressors, I'd love to help! I am now also offering neuropsychological and psychological assessment for all ages!

I specialize in treating partners who have suffered relationship betrayal through infidelity, sex addiction, intimacy avoidance issues or any kind of addiction. These couples face unique challenges in their healing. In my work with couples and individuals, I teach behavioral techniques, coping skills, and communication skills to promote healing in areas of betrayal, trauma, low self-esteem, depression, anxiety, lack of intimacy or anger issues.

Joan Unruh is a licensed and certified therapist, specializing in eating disorders, anxiety disorders, life transitions and relationships. From her experiences in a variety of mental health settings and her own recovery, Joan uses the most recent techniques and approaches to counseling in a kind and caring way. For more information about Joan Unruh and her practice, please email or click on her website included on this page.

"Life is about balance". As a therapist with 30 years experience I can help you achieve balance in your life, provide guidance with difficult life situations, and assist with managing symptoms. I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and depression, couples counseling, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth and life balance they're striving for. ***I WORK REMOTELY VIA ZOOM, FACETIME, OR TELE-SESSION***

Are you or a family member experiencing a difficult time in your life or going through a difficult transition? I'm a Licensed Clinical Social Worker with over 18 years of experience working with adults, couples and children who are going through a challenging time in their lives - divorce, loss of a family member, health issues, depression, anxiety. I work with clients to help them find the courage, skills, and resilience to keep going and make life worth living.

Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.

Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.

Change can be hard and scary. But maybe there’s a part of you that's ready for something different. Maybe it’s working through traumatic events, managing negative or uncomfortable feelings or coping with addiction; it would be my honor to provide a safe place where you will be heard, feel a sense of compassion and have someone to walk the path of change with you. I have a passion for helping people break free from the bonds of fear, depression, shame, guilt, unworthiness and anxiety. Often, this requires vulnerability and courage; but together, you will be able to obtain the changes you want and build hope, balance, and freedom.

My goal in my practice is to help people of all ages develop tools to feel better and have a healthy life, both mentally and physically. I want my clients/patients to enjoy good self esteem and coping skills for the situations that often cause stress, pain, and uncertainty. Life presents so many challenges with relationships, work, family and health-it can often become overwhelming. Children, teens, and adults who are experiencing difficulties that cause anxiety or depression benefit from my approach of Cognitive Behavioral Therapy. This approach helps people to understand the relationship between their thoughts and emotions.