Therapists in Colorado Springs, CO

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Photo of Heather Westbrook, LCSW, Clinical Social Work/Therapist
Heather Westbrook
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80910
As an Army Veteran, I understand the unique challenges that life can throw our way. I specialize in helping individuals with a variety of mental health concerns, including anxiety, depression, trauma, relationship struggles, stress, anger, and adjustment issues—especially those related to military experiences. My approach is all about you. I use strengths-based, client-centered techniques to create a safe, supportive environment where we can work together to explore your needs, set goals, and achieve the outcomes that are most important to you.
As an Army Veteran, I understand the unique challenges that life can throw our way. I specialize in helping individuals with a variety of mental health concerns, including anxiety, depression, trauma, relationship struggles, stress, anger, and adjustment issues—especially those related to military experiences. My approach is all about you. I use strengths-based, client-centered techniques to create a safe, supportive environment where we can work together to explore your needs, set goals, and achieve the outcomes that are most important to you.
(719) 748-7714 View (719) 748-7714
Photo of Jeremy Hartke, LPC, NCC, MS, Licensed Professional Counselor
Jeremy Hartke
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Are you feeling in a funk? Struggling with the stress of life pre or post-pandemic? Do you feel like your marriage is hurting from poor communication or drifting apart over the years? Do you want to feel like you can manage your anxiety? As a therapist, my goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. I want to help you make the changes that you see as important. I want to help you lay a new foundation of living that makes you feel empowered and in control.
Are you feeling in a funk? Struggling with the stress of life pre or post-pandemic? Do you feel like your marriage is hurting from poor communication or drifting apart over the years? Do you want to feel like you can manage your anxiety? As a therapist, my goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. I want to help you make the changes that you see as important. I want to help you lay a new foundation of living that makes you feel empowered and in control.
(719) 212-4021 View (719) 212-4021
Photo of Jaeleen Rodriquez, MSW, Intern, Pre-Licensed Professional
Jaeleen Rodriquez
Pre-Licensed Professional, MSW, Intern
Verified Verified
Online Only
I have been fortunate to work with a diverse range of clients and needs, and I absolutely love the diversity of my clients. I specialize in youth struggling with adjustment and behavioral needs but also enjoy my time with adult clients who need help walking through their own journey. I meet my clients where they are whether that is driven and determined or just plain curious for what your future could look like, I would love to help you explore and find your peace and strength.
I have been fortunate to work with a diverse range of clients and needs, and I absolutely love the diversity of my clients. I specialize in youth struggling with adjustment and behavioral needs but also enjoy my time with adult clients who need help walking through their own journey. I meet my clients where they are whether that is driven and determined or just plain curious for what your future could look like, I would love to help you explore and find your peace and strength.
(719) 631-3794 View (719) 631-3794
Photo of Togi Ellen Kinnaman, LPC, EMDR, Licensed Professional Counselor
Togi Ellen Kinnaman
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Colorado Springs, CO 80918
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
(719) 888-3310 View (719) 888-3310
Photo of Michele Stahle, MS, LPC, Licensed Professional Counselor
Michele Stahle
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Welcome! Life and relationships can be a challenge to navigate on your own, especially with unhealed trauma, stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
Welcome! Life and relationships can be a challenge to navigate on your own, especially with unhealed trauma, stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
(719) 938-0388 View (719) 938-0388
Photo of Nicole Bieri, MA, MFTC
Nicole Bieri
Marriage and Family Therapist Candidate , MA, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Schedule instantly through my website link! Hi, I'm Nicole. Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
Schedule instantly through my website link! Hi, I'm Nicole. Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
(719) 631-9097 View (719) 631-9097
Photo of Mark Stonger, Psychologist
Mark Stonger
Psychologist
Verified Verified
Online Only
I am Dr. Mark Stonger, a Ph.D. Clinical Psychologist (LCP) with over 10 years of experience treating a variety of concerns in adults. I specialize in depression, anxiety, trauma, and general concerns with life and the future. I used my clinical expertise in the Air Force, where I served as a clinical psychologist for four years. I have also worked as a GS and contractor for the Army and the Space Force, making me an expert in veteran/military affairs. The clients who have the best experiences with me are those who are open to seeing themselves and their relationship to the world differently.
I am Dr. Mark Stonger, a Ph.D. Clinical Psychologist (LCP) with over 10 years of experience treating a variety of concerns in adults. I specialize in depression, anxiety, trauma, and general concerns with life and the future. I used my clinical expertise in the Air Force, where I served as a clinical psychologist for four years. I have also worked as a GS and contractor for the Army and the Space Force, making me an expert in veteran/military affairs. The clients who have the best experiences with me are those who are open to seeing themselves and their relationship to the world differently.
(719) 581-6379 View (719) 581-6379
Photo of Jennifer Luttman - Jennifer Luttman, LPC, ACS, Clinical Supervisor , LPC, ACS, Licensed Professional Counselor
Jennifer Luttman, LPC, ACS, Clinical Supervisor
Licensed Professional Counselor, LPC, ACS
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
(719) 496-4490 View (719) 496-4490
Photo of Annie K Campanaro, LPC, EMDR, Licensed Professional Counselor
Annie K Campanaro
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Online Only
We all want to experience joy, a sense of purpose, and nourishing relationships. Yet, sometimes it can feel tiring to even know where to begin. Feelings of anxiety, stress, a recent life transition, or loss can feel overwhelming. With the support and guidance counseling offers, change can begin to occur. I don't want you to just cope, but to flourish and start to feel more confident that this change is within your reach.
We all want to experience joy, a sense of purpose, and nourishing relationships. Yet, sometimes it can feel tiring to even know where to begin. Feelings of anxiety, stress, a recent life transition, or loss can feel overwhelming. With the support and guidance counseling offers, change can begin to occur. I don't want you to just cope, but to flourish and start to feel more confident that this change is within your reach.
(719) 674-2629 View (719) 674-2629
Photo of Samuel Babcock, MA, LPC, Licensed Professional Counselor
Samuel Babcock
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
I am accepting new telehealth clients for OCD-related disorders and Tourette's/tic disorders, as well as phobias, social anxiety, and other significant anxiety symptoms. If you have OCD and another concern (especially trauma/PTSD, depression, ADHD, or other anxieties), I am happy to help you navigate treatment of these concerns togther. If you get stuck in worries, repetitive thoughts, or actions, I may be able to help. Please feel free to reach out for a free session-length consultation via telehealth and we can talk about what treatment would look like and answer questions you may have about me and what to expect.
I am accepting new telehealth clients for OCD-related disorders and Tourette's/tic disorders, as well as phobias, social anxiety, and other significant anxiety symptoms. If you have OCD and another concern (especially trauma/PTSD, depression, ADHD, or other anxieties), I am happy to help you navigate treatment of these concerns togther. If you get stuck in worries, repetitive thoughts, or actions, I may be able to help. Please feel free to reach out for a free session-length consultation via telehealth and we can talk about what treatment would look like and answer questions you may have about me and what to expect.
(719) 247-1350 View (719) 247-1350
Photo of Andrea Pacheco, LCSW, EMDR, Clinical Social Work/Therapist
Andrea Pacheco
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
(719) 301-1944 View (719) 301-1944
Photo of Ann Fleming, LMFT, RPT-S, Marriage & Family Therapist
Ann Fleming
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
“The creation of something new is not accomplished by the intellect but by the play instinct.”- Carl Jung. As a Licensed Marriage and Family Therapist (LMFT), I work with all ages. I have worked with children and families for over 20 years, and my greatest joy is found in being a “helper.” Registered Play Therapist means that I have a specialty in play therapy. While this specialty equips me in a unique way to work with children and adolescents, I believe that play helps us to see our way through life's problems with fresh eyes. It's common for me to incorporate some playfulness in all my work with families and individuals.
“The creation of something new is not accomplished by the intellect but by the play instinct.”- Carl Jung. As a Licensed Marriage and Family Therapist (LMFT), I work with all ages. I have worked with children and families for over 20 years, and my greatest joy is found in being a “helper.” Registered Play Therapist means that I have a specialty in play therapy. While this specialty equips me in a unique way to work with children and adolescents, I believe that play helps us to see our way through life's problems with fresh eyes. It's common for me to incorporate some playfulness in all my work with families and individuals.
(719) 652-5779 View (719) 652-5779
Photo of Charles H. Browning - Charles H. Browning, Ph.D., Marriage & Family Therapist
Charles H. Browning, Ph.D.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Online Only
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
(719) 888-3467 View (719) 888-3467
Photo of Rebecca Belleman
Rebecca Belleman Belleman
Licensed Professional Counselor Candidate
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
I am passionate about supporting others at all stages of life. I focus on client strengths to build resilience through difficult times and prioritize creating a space where clients can feel comfortable, safe, and where they can be their authentic selves.
I am passionate about supporting others at all stages of life. I focus on client strengths to build resilience through difficult times and prioritize creating a space where clients can feel comfortable, safe, and where they can be their authentic selves.
(719) 247-3575 View (719) 247-3575
Photo of Angie Hanson @ Forge Counseling Collective, LPCC, Pre-Licensed Professional
Angie Hanson @ Forge Counseling Collective
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Life has thrown so much at you and you are scrambling to keep up with the chaos. Maybe your story, body, or mind feels like a mess. Maybe you are barely getting through it. One minute you are focused and competent, the next you are freaking out in the bathroom, hiding from your co-workers. Out of nowhere, you can't deal with life the way you used to. It's just not working anymore. You don't know what to do. Trying harder isn't working.
Life has thrown so much at you and you are scrambling to keep up with the chaos. Maybe your story, body, or mind feels like a mess. Maybe you are barely getting through it. One minute you are focused and competent, the next you are freaking out in the bathroom, hiding from your co-workers. Out of nowhere, you can't deal with life the way you used to. It's just not working anymore. You don't know what to do. Trying harder isn't working.
(719) 224-9477 View (719) 224-9477
Photo of Jennifer Voneida, MSW, Pre-Licensed Professional
Jennifer Voneida
Pre-Licensed Professional, MSW
Verified Verified
Colorado Springs, CO 80918
I specialize in working with individuals and couples who want to improve their relationships. IFS therapy can help us recognize and address the internal parts of ourselves that influence our interactions with others. I help people understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to those they care about.
I specialize in working with individuals and couples who want to improve their relationships. IFS therapy can help us recognize and address the internal parts of ourselves that influence our interactions with others. I help people understand and heal parts of their own system so they can be less stressed, more effective, and feel more connected to those they care about.
(719) 292-1973 View (719) 292-1973
Photo of Kevin Kessell, LCSWc
Kevin Kessell
Clinical Social Work Candidate, LCSWc
Verified Verified
Colorado Springs, CO 80923
Are you struggling with adjusting to challenges in your life? This could be anything to include a marital issue, divorce, custody battle, returning from deployment, finding your purpose in life, anxiety, depression, isolation, or fear of the unknown. I teach people how to assert and advocate for themselves in every avenue of their lives. I believe learning to love yourself is the first step before you can attack what has been holding you back. As you confront the issues that are holding you back, I will support you and teach you important skills to enable you to love yourself, take back your life, and advocate for yourself.
Are you struggling with adjusting to challenges in your life? This could be anything to include a marital issue, divorce, custody battle, returning from deployment, finding your purpose in life, anxiety, depression, isolation, or fear of the unknown. I teach people how to assert and advocate for themselves in every avenue of their lives. I believe learning to love yourself is the first step before you can attack what has been holding you back. As you confront the issues that are holding you back, I will support you and teach you important skills to enable you to love yourself, take back your life, and advocate for yourself.
(719) 581-8694 View (719) 581-8694
Photo of Yale Kushner, MA, LMHC , LPC, CSAT, CMAT, Counselor
Yale Kushner
Counselor, MA, LMHC , LPC, CSAT, CMAT
Verified Verified
Colorado Springs, CO 80923
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. Although these are my specialties I am also a generalist, I will talk with anyone about anything. One area I love to interact with others about is gender, helping them explore their gender identities.
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. Although these are my specialties I am also a generalist, I will talk with anyone about anything. One area I love to interact with others about is gender, helping them explore their gender identities.
(719) 631-2911 View (719) 631-2911
Photo of Jacque Christina Kramer, LCSW, Clinical Social Work/Therapist
Jacque Christina Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Whether you are new to therapy or are ready to try therapy again, I am glad you are here. Are you feeling anxious, depressed, or stuck? Maybe current life stressors or past traumas effect how you feel about yourself, your relationships, your work, and possibly even your community. My goal as your therapist is to create a safe, non-judgmental and supportive space where we work together foster change and create personal growth. My approach to therapy is best described as eclectic. I use evidence based treatments designed to treat the whole person. (mind, body, and spirit)
Whether you are new to therapy or are ready to try therapy again, I am glad you are here. Are you feeling anxious, depressed, or stuck? Maybe current life stressors or past traumas effect how you feel about yourself, your relationships, your work, and possibly even your community. My goal as your therapist is to create a safe, non-judgmental and supportive space where we work together foster change and create personal growth. My approach to therapy is best described as eclectic. I use evidence based treatments designed to treat the whole person. (mind, body, and spirit)
(719) 782-8975 View (719) 782-8975
Photo of David Stephens, PsyD, Psychologist
David Stephens
Psychologist, PsyD
Not Verified Not Verified
Colorado Springs, CO 80923
Hope.Relief.Freedom. Life has gotten progressively more difficult over the last few years. People of all ages are struggling with fatigue, discouragement, despair, and even hopelessness. All of these things result in poor performance in regulating emotions and navigating relationships, controlling behavior (especially for kids and teenagers), focusing your attention and concentration, jobs and careers, sports, academics, and daily life. Despite what you've heard, and maybe come to believe, you and your kids can put all those life "performance difficulties" behind you and thrive in a way you perhaps have never imagined.
Hope.Relief.Freedom. Life has gotten progressively more difficult over the last few years. People of all ages are struggling with fatigue, discouragement, despair, and even hopelessness. All of these things result in poor performance in regulating emotions and navigating relationships, controlling behavior (especially for kids and teenagers), focusing your attention and concentration, jobs and careers, sports, academics, and daily life. Despite what you've heard, and maybe come to believe, you and your kids can put all those life "performance difficulties" behind you and thrive in a way you perhaps have never imagined.
(719) 345-1125 View (719) 345-1125
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How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

2,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

92% Anxiety
87% Depression
76% Trauma and PTSD
72% Relationship Issues
69% Stress
68% Self Esteem
66% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
79% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.