Therapists in Colorado Springs, CO

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Photo of Vaughna Pelliccia, Licensed Professional Counselor Candidate, LPCC
Vaughna Pelliccia
Licensed Professional Counselor Candidate, LPCC
2 Endorsed
Colorado Springs, CO 80918
In our sessions, we'll pinpoint your goals and leverage your values and cultural background to ease your symptoms. Together, we'll explore the parts of yourself that may feel daunting to acknowledge, or that have yet to find understanding. My approach is rooted in compassion, cultural sensitivity, and a commitment to guiding you towards lasting change. We'll work collaboratively to develop strategies tailored to your unique needs, empowering you to navigate life's challenges with confidence.
In our sessions, we'll pinpoint your goals and leverage your values and cultural background to ease your symptoms. Together, we'll explore the parts of yourself that may feel daunting to acknowledge, or that have yet to find understanding. My approach is rooted in compassion, cultural sensitivity, and a commitment to guiding you towards lasting change. We'll work collaboratively to develop strategies tailored to your unique needs, empowering you to navigate life's challenges with confidence.
(719) 751-5357 View (719) 751-5357
Photo of Evguenia Guentcheva, Licensed Professional Counselor, LPC
Evguenia Guentcheva
Licensed Professional Counselor, LPC
Online Only
I am the founder of a clinic named The Best Mental Health Practice of Southern Colorado for 2025. I know that we all go through unusually stressful times and need competent and accessible help. I have been providing trauma-informed psychotherapy before it was a buzzword and specialize in trauma-focused family services. I have experience as a research psychologist in Europe and a successful practitioner in the US working with adults who struggle with trauma symptoms, divorce/post-divorce adjustment issues, couples conflict, and parent-child challenges.
I am the founder of a clinic named The Best Mental Health Practice of Southern Colorado for 2025. I know that we all go through unusually stressful times and need competent and accessible help. I have been providing trauma-informed psychotherapy before it was a buzzword and specialize in trauma-focused family services. I have experience as a research psychologist in Europe and a successful practitioner in the US working with adults who struggle with trauma symptoms, divorce/post-divorce adjustment issues, couples conflict, and parent-child challenges.
(719) 738-8917 View (719) 738-8917
Photo of Tara Speaks, Addiction Counselor Candidate, Tara, Speaks, MA, LACC, MFTC
Tara Speaks
Addiction Counselor Candidate, Tara, Speaks, MA, LACC, MFTC
Colorado Springs, CO 80906
My ideal client is someone who has a history of mental health challenges, substance use, or involvement with the justice system. At some point, life became overwhelming, and survival took priority over stability. Now, they are ready for something different. They are ready to heal, grow, and rebuild. My ideal client may be living with anxiety, depression, trauma, or emotional dysregulation while struggling with cravings, impulsivity, anger, or self-doubt. My clients want freedom—freedom from addiction, destructive patterns, and the belief that their past defines their future.
My ideal client is someone who has a history of mental health challenges, substance use, or involvement with the justice system. At some point, life became overwhelming, and survival took priority over stability. Now, they are ready for something different. They are ready to heal, grow, and rebuild. My ideal client may be living with anxiety, depression, trauma, or emotional dysregulation while struggling with cravings, impulsivity, anger, or self-doubt. My clients want freedom—freedom from addiction, destructive patterns, and the belief that their past defines their future.
(719) 793-1877 View (719) 793-1877
Photo of Melissa Hall, Licensed Professional Counselor, LPC, LAC, MFTC, LPC-S, EMDR-T
Melissa Hall
Licensed Professional Counselor, LPC, LAC, MFTC, LPC-S, EMDR-T
Online Only
Not accepting new clients
Are you looking to level up and find peace? I help to empower that transformation by holding space for you to explore life challenges without judgment and with compassion. Together we fully witness your journey and gain insight to build tools aligned with your goals. Conscious contact with our thoughts, habits, and relationships becomes the foundation for lasting change and loving presence with our path. You are worth investing in yourself to heal and build a life worth living. Let us reconnect with your truth and participate more fully in the flow of life.
Are you looking to level up and find peace? I help to empower that transformation by holding space for you to explore life challenges without judgment and with compassion. Together we fully witness your journey and gain insight to build tools aligned with your goals. Conscious contact with our thoughts, habits, and relationships becomes the foundation for lasting change and loving presence with our path. You are worth investing in yourself to heal and build a life worth living. Let us reconnect with your truth and participate more fully in the flow of life.
(719) 745-5987 View (719) 745-5987
Photo of Karissa Wight - wise mind counseling, Marriage & Family Therapist, LMFT
wise mind counseling
Marriage & Family Therapist, LMFT
1 Endorsed
Colorado Springs, CO 80920
Our staff each has their own niche of what they love to work with and varying personalities; soft and highly empathetic to direct and skills focused and all the therapeutic approaches in between. We want to help as many as we can and are looking at being able to help anyone who is seeking help to deal with the issues they find uncomfortable and not helpful with their personal circumstances. We tend to be skills based and are all about teaching clients how to find new habits that will help and processing through the hard memories or times so you can feel empowered in you circumstances again.
Our staff each has their own niche of what they love to work with and varying personalities; soft and highly empathetic to direct and skills focused and all the therapeutic approaches in between. We want to help as many as we can and are looking at being able to help anyone who is seeking help to deal with the issues they find uncomfortable and not helpful with their personal circumstances. We tend to be skills based and are all about teaching clients how to find new habits that will help and processing through the hard memories or times so you can feel empowered in you circumstances again.
(719) 873-6484 View (719) 873-6484
Photo of Kaytie Blan, Licensed Professional Counselor Candidate, MA, LAC, LPCC
Kaytie Blan
Licensed Professional Counselor Candidate, MA, LAC, LPCC
1 Endorsed
Colorado Springs, CO 80920
Whether you call it counseling, therapy, or something else; this space is for you! My counseling philosophy is grounded in a holistic, person-centered framework that affirms each client’s lived experience. I believe that healing and transformation stems from empowerment, connection, and the integration of understanding oneself holistically. My role is to be as supportive as I can with clients by offering a safe, supportive, and nonjudgmental space to explore all aspects of oneself.
Whether you call it counseling, therapy, or something else; this space is for you! My counseling philosophy is grounded in a holistic, person-centered framework that affirms each client’s lived experience. I believe that healing and transformation stems from empowerment, connection, and the integration of understanding oneself holistically. My role is to be as supportive as I can with clients by offering a safe, supportive, and nonjudgmental space to explore all aspects of oneself.
(719) 356-5771 View (719) 356-5771
Photo of Dr. Emily Inman - The Center For Cognitive Health, Psychologist, PsyD, ABN, LPC, LPCC
The Center For Cognitive Health
Psychologist, PsyD, ABN, LPC, LPCC
Colorado Springs, CO 80920
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
(719) 249-8075 View (719) 249-8075
Photo of Olivia Senthil, Pre-Licensed Professional, BA
Olivia Senthil
Pre-Licensed Professional, BA
1 Endorsed
Colorado Springs, CO 80920
Many clients come to therapy feeling overwhelmed, stuck, or unseen. They are navigating anxiety, depression, relationship struggles, trauma, or the weight of daily stress. Others may be facing substance use concerns or the challenges of supporting a child with developmental differences. At the heart of their needs is often the same desire: to be understood, supported, and equipped with tools to move forward in a healthier way.
Many clients come to therapy feeling overwhelmed, stuck, or unseen. They are navigating anxiety, depression, relationship struggles, trauma, or the weight of daily stress. Others may be facing substance use concerns or the challenges of supporting a child with developmental differences. At the heart of their needs is often the same desire: to be understood, supported, and equipped with tools to move forward in a healthier way.
(719) 417-9569 View (719) 417-9569
Photo of Katrina Hepner - Burning Sage Therapy, Licensed Professional Counselor, LPC
Burning Sage Therapy
Licensed Professional Counselor, LPC
1 Endorsed
Colorado Springs, CO 80918
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
I truly believe my purpose in life is helping other people. I absolutely love watching my clients grow in self awareness and the pursuit of happiness and balance. Thank you for your interest in Burning Sage Therapy! As a Licensed Professional Counselor (LPC), I partner with my clients to create a genuine relationship, work through trauma, build healthy boundaries, and discover individual values. Through vulnerability, we will confront cultural expectation and feelings of guilt and shame. Life isn't about doing things perfectly but you should definitely be proud of being perfectly imperfect.
(719) 215-9623 View (719) 215-9623
Photo of Lisa C. Holder, Licensed Professional Counselor, PhD, LPC, LMHC
Lisa C. Holder
Licensed Professional Counselor, PhD, LPC, LMHC
Online Only
Welcome! Sometimes the first step in overcoming challenges in life, is reaching out for help. I have 26 year of experience and offer a compassionate, empathetic, and an insightful environment. Life can often be difficult and stressful. We may have entered into a relationship with promise, love, and excitement for the future. And yet as time goes on, the challenges, or life's turn of events, can shadow that loving relationship with pain and frustration. Or perhaps, individually we are struggling with personal issues, current events, poor coping skills from family of origins, or life's stresses. I am here to help you !
Welcome! Sometimes the first step in overcoming challenges in life, is reaching out for help. I have 26 year of experience and offer a compassionate, empathetic, and an insightful environment. Life can often be difficult and stressful. We may have entered into a relationship with promise, love, and excitement for the future. And yet as time goes on, the challenges, or life's turn of events, can shadow that loving relationship with pain and frustration. Or perhaps, individually we are struggling with personal issues, current events, poor coping skills from family of origins, or life's stresses. I am here to help you !
(719) 350-5017 View (719) 350-5017
Photo of Alyssa Johnson, Licensed Professional Counselor, MA, LPC, NCC
Alyssa Johnson
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
Therapy is a deeply personal and transformative process. It can oftentimes feel overwhelming yet empowering. Taking steps toward your healing takes courage, and I am here to honor your process. My gentle and empathic approach will help to create a safe and non-judgmental space as we work together to explore the root of your pain. My practice is centered on helping women ages 14+ transform emotional pain into internal sources of empowerment through a mind-body approach. Using a careful balance between talk therapy and experiential techniques in session allows for my clients to have deeper transformations and healing.
Therapy is a deeply personal and transformative process. It can oftentimes feel overwhelming yet empowering. Taking steps toward your healing takes courage, and I am here to honor your process. My gentle and empathic approach will help to create a safe and non-judgmental space as we work together to explore the root of your pain. My practice is centered on helping women ages 14+ transform emotional pain into internal sources of empowerment through a mind-body approach. Using a careful balance between talk therapy and experiential techniques in session allows for my clients to have deeper transformations and healing.
(719) 350-6154 View (719) 350-6154
Photo of Heather Foster, Licensed Professional Counselor, LPC
Heather Foster
Licensed Professional Counselor, LPC
Colorado Springs, CO 80907
There are many possible pathways to creating positive change in one’s life and getting started with therapy is an important and sometimes challenging step on that path. We create new neural pathways in our brains in response to our life experiences every day. These pathways are how we adapt and learn new skills, heal, and grow. I aim to meet you where you are in that process, create a safe space for positive growth and a provide a level of supportive therapy tailored to you and/or your family.
There are many possible pathways to creating positive change in one’s life and getting started with therapy is an important and sometimes challenging step on that path. We create new neural pathways in our brains in response to our life experiences every day. These pathways are how we adapt and learn new skills, heal, and grow. I aim to meet you where you are in that process, create a safe space for positive growth and a provide a level of supportive therapy tailored to you and/or your family.
(720) 677-9885 View (720) 677-9885
Photo of Alpha M Gunn - Body-Based Mindfulness Center, Licensed Professional Counselor, MA, LPC
Body-Based Mindfulness Center
Licensed Professional Counselor, MA, LPC
1 Endorsed
Colorado Springs, CO 80907
Our practice is proudly located at The Body-Based Mindfulness Center, a one-of-a kind Trauma Recovery Center in Colorado Springs. Our mental health therapists and trauma recovery specialists realize, through their own lived experience, that people who struggle with anxiety, depression, grief, and trauma-related conditions heal in many ways. Our services include Brainspotting, DBT, EMDR, IFS, nature-based therapy, HeartMath biofeedback, trauma sensitive yoga, mindfulness, massage, advocacy efforts, spiritual support, and even self-defense. Our practices are trauma-informed, mindfulness oriented, and focused on post trauma growth.
Our practice is proudly located at The Body-Based Mindfulness Center, a one-of-a kind Trauma Recovery Center in Colorado Springs. Our mental health therapists and trauma recovery specialists realize, through their own lived experience, that people who struggle with anxiety, depression, grief, and trauma-related conditions heal in many ways. Our services include Brainspotting, DBT, EMDR, IFS, nature-based therapy, HeartMath biofeedback, trauma sensitive yoga, mindfulness, massage, advocacy efforts, spiritual support, and even self-defense. Our practices are trauma-informed, mindfulness oriented, and focused on post trauma growth.
(719) 298-3172 View (719) 298-3172
Photo of Leif Taylor Peterson - Calming Presence Counseling, Licensed Professional Counselor, MA, LPC, NCC
Calming Presence Counseling
Licensed Professional Counselor, MA, LPC, NCC
9 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
(719) 259-4380 View (719) 259-4380
Photo of Kathleen Richard, Licensed Professional Counselor, MS, LPC
Kathleen Richard
Licensed Professional Counselor, MS, LPC
Colorado Springs, CO 80903
Life is a journey, with many ups and downs. When taking the first step to finding out understanding or making a change, it can be difficult and scary. I practice through a holistic approach, as healing is done through whole self. I use several modalities; cognitive behavioral therapy, solution-focused, motivational interviewing, and person-centered therapy. Whether therapy is needed for children or adults, each session will be based on the needs of the client by creating a safe environment for growth and identification of what brings you to counseling.
Life is a journey, with many ups and downs. When taking the first step to finding out understanding or making a change, it can be difficult and scary. I practice through a holistic approach, as healing is done through whole self. I use several modalities; cognitive behavioral therapy, solution-focused, motivational interviewing, and person-centered therapy. Whether therapy is needed for children or adults, each session will be based on the needs of the client by creating a safe environment for growth and identification of what brings you to counseling.
(719) 215-9604 View (719) 215-9604
Photo of Stephanie Phillips, Licensed Professional Counselor, LPC
Stephanie Phillips
Licensed Professional Counselor, LPC
Online Only
Welcome! My name is Settie Phillips. I am a Nationally Certified Counselor, Licensed Professional Counselor, Certified Clinical Trauma Professional, EMDR trained, and a member in good standing of the American Counseling Association and Colorado Counseling Association. I received my master's degree in Clinical Mental Health Counseling from the University of Northern Colorado. My areas of expertise/interest include personality disorder abuse, divorce, couples, complex trauma, and co-parenting.
Welcome! My name is Settie Phillips. I am a Nationally Certified Counselor, Licensed Professional Counselor, Certified Clinical Trauma Professional, EMDR trained, and a member in good standing of the American Counseling Association and Colorado Counseling Association. I received my master's degree in Clinical Mental Health Counseling from the University of Northern Colorado. My areas of expertise/interest include personality disorder abuse, divorce, couples, complex trauma, and co-parenting.
(719) 427-5308 View (719) 427-5308
Photo of Stephen Schlatter, Licensed Professional Counselor, MA, LPC
Stephen Schlatter
Licensed Professional Counselor, MA, LPC
Online Only
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
(719) 735-8214 View (719) 735-8214
Photo of Ana Laura Villazon, Registered Psychotherapist, MA, NLC
Ana Laura Villazon
Registered Psychotherapist, MA, NLC
1 Endorsed
Colorado Springs, CO 80918
Hola! Are you looking for a mental health counselor who truly understands the complexities of navigating cultural identity and personal challenges? As a bilingual (Spanish) Latina immigrant counselor, I bring a deep awareness and validation of the intersectionalities that shape our experiences. I am dedicated to supporting immigrants and first- and second-generation individuals in integrating their cultural heritage into their healing journey.
Hola! Are you looking for a mental health counselor who truly understands the complexities of navigating cultural identity and personal challenges? As a bilingual (Spanish) Latina immigrant counselor, I bring a deep awareness and validation of the intersectionalities that shape our experiences. I am dedicated to supporting immigrants and first- and second-generation individuals in integrating their cultural heritage into their healing journey.
(719) 752-5543 View (719) 752-5543
Photo of Stephanie Bickel, Licensed Professional Counselor, MA, LPC, ACS
Stephanie Bickel
Licensed Professional Counselor, MA, LPC, ACS
Online Only
Many people come to therapy feeling unsure where to begin. You might feel overwhelmed or emotionally worn down, especially if you often find yourself caring for others or putting your own needs aside. Maybe anxiety, stress, self-doubt, or burnout shows up at times, or perhaps you are simply noticing that something feels "off". Life transitions, relationships, or day-to-day pressures can quietly add up over time. If you are looking for relief, clarity, or space to reconnect with yourself and feel more grounded, that is a meaningful place to start.
Many people come to therapy feeling unsure where to begin. You might feel overwhelmed or emotionally worn down, especially if you often find yourself caring for others or putting your own needs aside. Maybe anxiety, stress, self-doubt, or burnout shows up at times, or perhaps you are simply noticing that something feels "off". Life transitions, relationships, or day-to-day pressures can quietly add up over time. If you are looking for relief, clarity, or space to reconnect with yourself and feel more grounded, that is a meaningful place to start.
(719) 652-5709 View (719) 652-5709
Photo of Amanda A Baker - Amanda Baker-Perinatal Wellness Center, Clinical Social Work/Therapist, LCSW
Amanda Baker-Perinatal Wellness Center
Clinical Social Work/Therapist, LCSW
6 Endorsed
Colorado Springs, CO 80916
Have you found yourself struggling with life’s unexpected challenges—becoming a parent, coping with grief or trauma, or navigating childhood struggles with your parents? You don’t have to face these difficulties alone. I am passionate about creating a safe, supportive space where you can heal and reconnect with your best self.t With over 20 years of experience, I bring a comprehensive toolbox of therapeutic approaches to support your well-being. My specialties include birth trauma, perinatal mental health, life transitions, grief, and trauma recovery. I also provide EMDR therapy, Brainspotting, and perinatal/ethical consultations.
Have you found yourself struggling with life’s unexpected challenges—becoming a parent, coping with grief or trauma, or navigating childhood struggles with your parents? You don’t have to face these difficulties alone. I am passionate about creating a safe, supportive space where you can heal and reconnect with your best self.t With over 20 years of experience, I bring a comprehensive toolbox of therapeutic approaches to support your well-being. My specialties include birth trauma, perinatal mental health, life transitions, grief, and trauma recovery. I also provide EMDR therapy, Brainspotting, and perinatal/ethical consultations.
(719) 445-6716 x80916 View (719) 445-6716 x80916

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

2,000+

Average cost per session

$130

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
85% Depression
77% Trauma and PTSD
69% Relationship Issues
68% Self Esteem
67% Stress
61% Grief

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
82% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.