Therapists in Colorado Springs, CO

Marilyn D Reese
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Accepting New Clients for Individuals and Couples Therapy! Whatever your issues, past, present or future, I am here to listen to you, to be fully present with you and to provide a safe space for you. The frustrations of everyday life and the difficulties of personal relationships can be challenging. I can help you to find better solutions to cope with your challenges and to help you to relate in healthier ways with yourself and with others. My passion is to help you to improve your mental and emotional well-being, to better understand yourself and others, and to assist you in achieving your goals for therapy.
Accepting New Clients for Individuals and Couples Therapy! Whatever your issues, past, present or future, I am here to listen to you, to be fully present with you and to provide a safe space for you. The frustrations of everyday life and the difficulties of personal relationships can be challenging. I can help you to find better solutions to cope with your challenges and to help you to relate in healthier ways with yourself and with others. My passion is to help you to improve your mental and emotional well-being, to better understand yourself and others, and to assist you in achieving your goals for therapy.

Taking the first step to begin therapy can feel overwhelming. Welcome! I am glad you are here. In my practice, my primary goal is to create a safe space where you can show up authentically and feel deeply heard and understood. I specialize in EMDR and working with childhood traumas and attachment woulds, religious trauma, adoption, and sexual trauma. I am also passionate about women's health and have significant experience working with women who are pregnant, postpartum, or trying to start a family.
Taking the first step to begin therapy can feel overwhelming. Welcome! I am glad you are here. In my practice, my primary goal is to create a safe space where you can show up authentically and feel deeply heard and understood. I specialize in EMDR and working with childhood traumas and attachment woulds, religious trauma, adoption, and sexual trauma. I am also passionate about women's health and have significant experience working with women who are pregnant, postpartum, or trying to start a family.

I want to hear your story, your thoughts, feelings and how you make meaning of your experience and relationships so I can walk with and empower you to better manage stressors and improve satisfaction in your relationships, quality of life, and build resiliency. Let me support you to improve your how you are managing distress, in order to improve self esteem and your relationships, and resolve those repeating patterns and stuck points that contribute to distress and pain. As the therapeutic relationship is one of the primary factors of successful therapy.
I want to hear your story, your thoughts, feelings and how you make meaning of your experience and relationships so I can walk with and empower you to better manage stressors and improve satisfaction in your relationships, quality of life, and build resiliency. Let me support you to improve your how you are managing distress, in order to improve self esteem and your relationships, and resolve those repeating patterns and stuck points that contribute to distress and pain. As the therapeutic relationship is one of the primary factors of successful therapy.

Peggy Adams
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
Finding a good therapist is no easy task. The search can be exhausting, especially when you’re just trying to find someone who will get you. Therapy is a vulnerable place to find yourself being. However, taking this first step moves you closer to the change you seek to make within yourself. Change can be scary, and I commend you for taking the first step in seeking to find someone.
Finding a good therapist is no easy task. The search can be exhausting, especially when you’re just trying to find someone who will get you. Therapy is a vulnerable place to find yourself being. However, taking this first step moves you closer to the change you seek to make within yourself. Change can be scary, and I commend you for taking the first step in seeking to find someone.

Colleen (she/her) is a Licensed Professional Counselor Candidate (LPCC) and is EMDR trained. She believes in empowering people to look within and build internal resources for processing, coping, and healing from life's hardest moments. Colleen specializes in working with teens and adults on topics around anxiety, depression, trauma, eating disorders/body image concerns, and 2LGTBQIA+ matters.
Colleen (she/her) is a Licensed Professional Counselor Candidate (LPCC) and is EMDR trained. She believes in empowering people to look within and build internal resources for processing, coping, and healing from life's hardest moments. Colleen specializes in working with teens and adults on topics around anxiety, depression, trauma, eating disorders/body image concerns, and 2LGTBQIA+ matters.

Catherine Ocasio Clinical Supervisor
Clinical Social Work/Therapist, LCSW, LAC, ACS, LMFT
Verified Verified
6 Endorsed
Colorado Springs, CO 80904
I am accepting supervisees! I provide individual ($125) and group supervision ($60), virtually and in person for LCSW, LPC, LAC, and LMFT candidates in Colorado as well as consultation services for fully licensed providers. I am approved by DORA to supervise Marriage and Family Candidates in Colorado. Furthermore, I provide evaluations-to include but not limited to addiction, trauma, and domestic violence. For anyone who is motivated in supervision and who values a direct approach then I am the right fit for you. I am licensed and provide supervision in CO, DE, MA, MD,& WA. Group supervision is available on a drop in basis.
I am accepting supervisees! I provide individual ($125) and group supervision ($60), virtually and in person for LCSW, LPC, LAC, and LMFT candidates in Colorado as well as consultation services for fully licensed providers. I am approved by DORA to supervise Marriage and Family Candidates in Colorado. Furthermore, I provide evaluations-to include but not limited to addiction, trauma, and domestic violence. For anyone who is motivated in supervision and who values a direct approach then I am the right fit for you. I am licensed and provide supervision in CO, DE, MA, MD,& WA. Group supervision is available on a drop in basis.

My primary focus areas in counseling include women's issues, serving military service members (active duty and veterans) and their families, and men and women struggling with pregnancy and postpartum issues. Currently, I am in the process of completing my Narcissistic Abuse Treatment Certification. I also have experience with treating depression, anxiety, suicidal/self-harm ideation, grief, sexual identity concerns, individuals with marriage and family conflict, sexual trauma, and domestic violence issues. If you are struggling with any of these challenges, you are not alone, and you are strong enough to reach a place of vibrancy.
My primary focus areas in counseling include women's issues, serving military service members (active duty and veterans) and their families, and men and women struggling with pregnancy and postpartum issues. Currently, I am in the process of completing my Narcissistic Abuse Treatment Certification. I also have experience with treating depression, anxiety, suicidal/self-harm ideation, grief, sexual identity concerns, individuals with marriage and family conflict, sexual trauma, and domestic violence issues. If you are struggling with any of these challenges, you are not alone, and you are strong enough to reach a place of vibrancy.

Hello! My name is MaryAnn Paligo, LCSW. I have lived in Colorado for 15 years and love it here! I am originally from Utah. I grew up on a dairy farm in south-central Utah, and then studied Psychology at Brigham Young University in Provo, UT. I then earned my Masters of Social Work from the University of Utah in Salt Lake City, UT. My husband and I have five children and I have always loved being around children. I love working with kids in all aspects, but especially in helping them learn to handle big emotions and big situations in life. As a Licensed Clinical Social Worker.
Hello! My name is MaryAnn Paligo, LCSW. I have lived in Colorado for 15 years and love it here! I am originally from Utah. I grew up on a dairy farm in south-central Utah, and then studied Psychology at Brigham Young University in Provo, UT. I then earned my Masters of Social Work from the University of Utah in Salt Lake City, UT. My husband and I have five children and I have always loved being around children. I love working with kids in all aspects, but especially in helping them learn to handle big emotions and big situations in life. As a Licensed Clinical Social Worker.

Aaron Henes
Licensed Professional Counselor Candidate, LPCC, MA, MDiv
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.
Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.

My professional career has been devoted to helping people find their way through the challenges, losses, and crises of life. It seems the practice of psychology has too often focused on what’s wrong, assigning diagnoses to our behaviors, reactions, and even the emotions we experience when trying to deal with these struggles. Over the three decades of my work as a Therapist I have always looked much deeper than the symptoms to first understand a person’s inner world. And I do this with sensitivity, patience, and respect for the individual.
My professional career has been devoted to helping people find their way through the challenges, losses, and crises of life. It seems the practice of psychology has too often focused on what’s wrong, assigning diagnoses to our behaviors, reactions, and even the emotions we experience when trying to deal with these struggles. Over the three decades of my work as a Therapist I have always looked much deeper than the symptoms to first understand a person’s inner world. And I do this with sensitivity, patience, and respect for the individual.

Are you caught in a cycles? Emotional cycles of ups and downs and thoughts that tell you that you aren't good enough? Ask yourself the question, what is holding me back? Would you like to address your fear, phobias and limiting beliefs so you can step up to the life you've always felt was meant for you? If you've got that list, I can help you free yourself from all that holds you back and its a much quicker process than you realize. It's time to open yourself to raise your vibration and match the life you were meant to live. A life of abundantly above and beyond.
Are you caught in a cycles? Emotional cycles of ups and downs and thoughts that tell you that you aren't good enough? Ask yourself the question, what is holding me back? Would you like to address your fear, phobias and limiting beliefs so you can step up to the life you've always felt was meant for you? If you've got that list, I can help you free yourself from all that holds you back and its a much quicker process than you realize. It's time to open yourself to raise your vibration and match the life you were meant to live. A life of abundantly above and beyond.
Meet Our Therapists

Dr. Shelley Vonderharr
Licensed Professional Counselor, PhD, LAC
Verified Verified
Colorado Springs, CO 80909
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC/ACD) with 28 years of experience helping individuals navigate addiction, trauma, and mental health challenges. If you’re ready to take the first step toward a more fulfilling and joyful life, I’m here to walk alongside you, offering support and guidance every step of the way. I specialize in helping clients manage stress, anxiety, addiction, trauma, abuse, and depression, always with a compassionate, personalized approach.
I am a Colorado Licensed Professional Counselor (LPC) and a Licensed Addictions Counselor (LAC/ACD) with 28 years of experience helping individuals navigate addiction, trauma, and mental health challenges. If you’re ready to take the first step toward a more fulfilling and joyful life, I’m here to walk alongside you, offering support and guidance every step of the way. I specialize in helping clients manage stress, anxiety, addiction, trauma, abuse, and depression, always with a compassionate, personalized approach.

Do you find yourself trapped in a cycle of negative thoughts that seem impossible to escape? Perhaps anxiety has you constantly anticipating the worst, depression has drained the color from activities you once enjoyed, or addiction has taken control in ways you never imagined. As someone who has worked extensively with adults and veterans in both inpatient and outpatient settings, I've witnessed the profound isolation these struggles can create—making you feel as though no one could possibly understand. But these challenges don't define you; they're simply patterns that, with the right support, can be recognized, interrupted, and tr
Do you find yourself trapped in a cycle of negative thoughts that seem impossible to escape? Perhaps anxiety has you constantly anticipating the worst, depression has drained the color from activities you once enjoyed, or addiction has taken control in ways you never imagined. As someone who has worked extensively with adults and veterans in both inpatient and outpatient settings, I've witnessed the profound isolation these struggles can create—making you feel as though no one could possibly understand. But these challenges don't define you; they're simply patterns that, with the right support, can be recognized, interrupted, and tr

Dori Samadzai Bonner
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Colorado Springs, CO 80930
Hello, to be completely transparent, it is through my own suffering and trauma that I was lead to the counseling profession. I know first hand just how incredibly difficult it may be not only to first acknowledge the need for change, but to take the steps necessary in seeking help. Congratulations on your decision and bravery in accomplishing this step. I would be honored to play a small role in helping you through this journey.
Hello, to be completely transparent, it is through my own suffering and trauma that I was lead to the counseling profession. I know first hand just how incredibly difficult it may be not only to first acknowledge the need for change, but to take the steps necessary in seeking help. Congratulations on your decision and bravery in accomplishing this step. I would be honored to play a small role in helping you through this journey.

Kathleen Largent, Licensed Clinical Social Worker, wants to help you find resolve for your trauma—no matter the type, when it happened, and especially if previous support hasn’t worked. She knows that trauma may be labeled as “little” or “big,” but in the end it is all trauma; and you deserve a safe space to talk about it. Often coinciding with trauma is stress, anxiety, depression, interpersonal conflict, sleeping concerns, and more. Kathleen provides her patients a place to share their unique experiences and feelings at their own pace. She’s your partner—usually easy going and positive—through the long haul.
Kathleen Largent, Licensed Clinical Social Worker, wants to help you find resolve for your trauma—no matter the type, when it happened, and especially if previous support hasn’t worked. She knows that trauma may be labeled as “little” or “big,” but in the end it is all trauma; and you deserve a safe space to talk about it. Often coinciding with trauma is stress, anxiety, depression, interpersonal conflict, sleeping concerns, and more. Kathleen provides her patients a place to share their unique experiences and feelings at their own pace. She’s your partner—usually easy going and positive—through the long haul.

Do you feel like your world has flipped upside down? Most people in your life probably don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep .In pain, but disbelieved. From the outside your life may look great, but you feel you are invisible. Many women with Chronic Illness and/or PTSD feel this way most the time. Often we are afraid of being disbelieved not only by our loved ones, but by our doctors as well. It can take years before women are correctly diagnosed with rare diseases. Chronic pain plus unusual symptoms means we are dismissed.
Do you feel like your world has flipped upside down? Most people in your life probably don't know what you've really been dealing with. Some days you can barely get off the couch, much less shower. You are exhausted, but can't sleep .In pain, but disbelieved. From the outside your life may look great, but you feel you are invisible. Many women with Chronic Illness and/or PTSD feel this way most the time. Often we are afraid of being disbelieved not only by our loved ones, but by our doctors as well. It can take years before women are correctly diagnosed with rare diseases. Chronic pain plus unusual symptoms means we are dismissed.

I am Alanys Chavez, a Licensed Professional Counselor with over 3 years of experience, and I am passionate about helping people help themselves. I specialize in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. I have worked at organizations focused on helping teens develop leadership skills, build self-esteem, and plan for their educational future. I believe in a holistic approach to treatment that takes into account the mind, body, and emotions.
I am Alanys Chavez, a Licensed Professional Counselor with over 3 years of experience, and I am passionate about helping people help themselves. I specialize in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. I have worked at organizations focused on helping teens develop leadership skills, build self-esteem, and plan for their educational future. I believe in a holistic approach to treatment that takes into account the mind, body, and emotions.

Lisa (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at Adams State University. She is overjoyed at the opportunity to be by your side and help guide you on your journey to healing. Lisa creates a safe and comfortable environment full of trust and compassion. Lisa has experience working with trauma and spiritual counseling for adolescents and adults in nontraditional environments. Lisa has traveled extensively and spent 10 years in Asia, which helped her deeply understand diverse cultures, values, and beliefs and their importance in clients’ lives.
Lisa (she/her) is working towards her master’s degree in Clinical Mental Health Counseling at Adams State University. She is overjoyed at the opportunity to be by your side and help guide you on your journey to healing. Lisa creates a safe and comfortable environment full of trust and compassion. Lisa has experience working with trauma and spiritual counseling for adolescents and adults in nontraditional environments. Lisa has traveled extensively and spent 10 years in Asia, which helped her deeply understand diverse cultures, values, and beliefs and their importance in clients’ lives.

Kristen Martin
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80919
Ready to find balance and reclaim your purpose? Let’s make it happen! My passion is helping you uncover the strengths you already have to heal and thrive. I specialize in trauma and anxiety with adults, teens, and children. As an EMDR, SMRT Reunification, and Life Trajectory specialist, I bring tools to fit your unique story. I've worked in adult and youth corrections, LGBTQIA+ affirming, and support those affected by HIV/AIDS. If court-ordered reunification is part of your journey, I’m here to help. Together, we’ll navigate the path to emotional freedom. You’re the expert in your own life, and I’m here to guide the way.
Ready to find balance and reclaim your purpose? Let’s make it happen! My passion is helping you uncover the strengths you already have to heal and thrive. I specialize in trauma and anxiety with adults, teens, and children. As an EMDR, SMRT Reunification, and Life Trajectory specialist, I bring tools to fit your unique story. I've worked in adult and youth corrections, LGBTQIA+ affirming, and support those affected by HIV/AIDS. If court-ordered reunification is part of your journey, I’m here to help. Together, we’ll navigate the path to emotional freedom. You’re the expert in your own life, and I’m here to guide the way.

Voted Best of Colorado Springs for 2025 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Life can be difficult, and a therapeutic relationship can propel a person's journey of change. Whether your situation is chronic or a single event, I will patiently work with you to equip you for your unique circumstances. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. It takes courage to reach out. I commend you for taking that first step. I am here to walk with you during your trying times and help you find the inner peace, joy, and success.
Voted Best of Colorado Springs for 2025 -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- Life can be difficult, and a therapeutic relationship can propel a person's journey of change. Whether your situation is chronic or a single event, I will patiently work with you to equip you for your unique circumstances. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. It takes courage to reach out. I commend you for taking that first step. I am here to walk with you during your trying times and help you find the inner peace, joy, and success.
See more therapy options for Colorado Springs
Nearby Searches for Colorado Springs
- Calhan
- Cripple Creek
- Elbert
- Falcon
- Fort Carson
- Fountain
- Manitou Springs
- Monument
- Palmer Lake
- Peyton
- U S A F Academy
- Widefield
How does your Therapist compare?
Number of Therapists in Colorado Springs, CO
2,000+
Average cost per session
$125
Therapists in Colorado Springs, CO who prioritize treating:
91% | Anxiety |
86% | Depression |
75% | Trauma and PTSD |
70% | Relationship Issues |
68% | Self Esteem |
68% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
80% | Cigna and Evernorth |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Colorado Springs, CO see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Colorado Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.