Therapists in Colorado Springs, CO

Shame. Guilt. Fear. Anxiety. Avoidance. Numbing. Do any of these feel familiar, like constant companions you can’t seem to shake? You might feel stuck in patterns that no longer serve you. Overwhelming emotions, navigating big life changes, or unsure of how to even begin healing. Are you questioning your relationship with alcohol, struggling through the emotional weight of divorce, or wrestling with ADHD that makes everyday life feel like a battle. perhaps your self-confidence has taken a hit, and you’re not sure who you are anymore. I offer a compassionate, nonjudgemental space where we can explore these.
Shame. Guilt. Fear. Anxiety. Avoidance. Numbing. Do any of these feel familiar, like constant companions you can’t seem to shake? You might feel stuck in patterns that no longer serve you. Overwhelming emotions, navigating big life changes, or unsure of how to even begin healing. Are you questioning your relationship with alcohol, struggling through the emotional weight of divorce, or wrestling with ADHD that makes everyday life feel like a battle. perhaps your self-confidence has taken a hit, and you’re not sure who you are anymore. I offer a compassionate, nonjudgemental space where we can explore these.

Alpine Awareness Wellness Center
Licensed Professional Counselor, MA, LPC
Colorado Springs, CO 80917
First it was gun violence, then it was climate change. Now we are faced with this severe pandemic that many of us have ever faced in our life time. We here at Alpine Awareness Wellness Ctr are feeling some of the same anxiety, depression and fear as you are and would like to share with you specific coping skills for handling this unprecedented situation.
First it was gun violence, then it was climate change. Now we are faced with this severe pandemic that many of us have ever faced in our life time. We here at Alpine Awareness Wellness Ctr are feeling some of the same anxiety, depression and fear as you are and would like to share with you specific coping skills for handling this unprecedented situation.

Are you hoping to improve your relationship? Are you worried you may be "too much" for your partner? Maybe you want to be a better partner but don't know how to? I am trained in PACT Therapy (Psychobiological Approach to Couple's Therapy), and Gottman Therapy, two specialized approaches to couples therapy. I have found that integrating these two styles of therapy quickly gives couples insight to the causes of their conflict or disconnection, and tangible ways to fix it. This allows each partner to understand themselves and their partner, improving connectedness and relationship satisfaction and decreasing conflict intensity.
Are you hoping to improve your relationship? Are you worried you may be "too much" for your partner? Maybe you want to be a better partner but don't know how to? I am trained in PACT Therapy (Psychobiological Approach to Couple's Therapy), and Gottman Therapy, two specialized approaches to couples therapy. I have found that integrating these two styles of therapy quickly gives couples insight to the causes of their conflict or disconnection, and tangible ways to fix it. This allows each partner to understand themselves and their partner, improving connectedness and relationship satisfaction and decreasing conflict intensity.

Feeling stuck? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA affirming. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and intimacy.
Feeling stuck? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA affirming. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and intimacy.

Significant life changes, stress, loss, and trauma can leave us feeling unmoored, overwhelmed and isolated. Maybe you feel like you’ve been knocked off your feet, or maybe you feel like there’s been a gradual erosion in your mental health. Whether you’re navigating anxiety, relationship issues, losses like divorce or infertility, or any form of trauma, you might have found that you’re struggling to cope – despite your best efforts to push through the pain. Therapy can be a bold step toward healing and regaining a steady foothold. Life holds better things for you, and I’d like to help you find them.
Significant life changes, stress, loss, and trauma can leave us feeling unmoored, overwhelmed and isolated. Maybe you feel like you’ve been knocked off your feet, or maybe you feel like there’s been a gradual erosion in your mental health. Whether you’re navigating anxiety, relationship issues, losses like divorce or infertility, or any form of trauma, you might have found that you’re struggling to cope – despite your best efforts to push through the pain. Therapy can be a bold step toward healing and regaining a steady foothold. Life holds better things for you, and I’d like to help you find them.

Dr. Jillian Olney is a Psychologist in Colorado who has been practicing since 2017. She completed her doctorate degree in Clinical Psychology at the California School of Professional Psychology-Alliant International University in Sacramento. She has experience working with children, adolescents, and adults in individual and group therapy settings. Jillian was trained in multiple clinical settings to include schools, hospitals, VA Medical Centers, and a Dialectical Behavioral Therapy program. She has worked at Sutter Center for Psychiatry in the Partial Hospitalization, Intensive Outpatient, and Inpatient Programs.
Dr. Jillian Olney is a Psychologist in Colorado who has been practicing since 2017. She completed her doctorate degree in Clinical Psychology at the California School of Professional Psychology-Alliant International University in Sacramento. She has experience working with children, adolescents, and adults in individual and group therapy settings. Jillian was trained in multiple clinical settings to include schools, hospitals, VA Medical Centers, and a Dialectical Behavioral Therapy program. She has worked at Sutter Center for Psychiatry in the Partial Hospitalization, Intensive Outpatient, and Inpatient Programs.

Because Access is the First Step To Excellent Care: Neurocognitive Clinic/Dr. Steve Newman is currently scheduling most appointments within 2 weeks.
Because Access is the First Step To Excellent Care: Neurocognitive Clinic/Dr. Steve Newman is currently scheduling most appointments within 2 weeks.

I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA2S+ community as I identify as an LGBTQIA2S+ individual myself.

Do you have goals you long to be supported in? Are there days when you feel like a mere fraction of your whole self? If either of those has meaning to you, I would be honored to have the opportunity to speak with you!
I am committed to providing a compassionate and non-judgmental space where you can feel seen, heard, and understood. In our work together, my approach is intentional and focused on understanding the root causes behind your current struggles, rather than simply addressing symptoms. I believe that healing begins with creating an open, welcoming environment that fosters trust and growth.
Do you have goals you long to be supported in? Are there days when you feel like a mere fraction of your whole self? If either of those has meaning to you, I would be honored to have the opportunity to speak with you!
I am committed to providing a compassionate and non-judgmental space where you can feel seen, heard, and understood. In our work together, my approach is intentional and focused on understanding the root causes behind your current struggles, rather than simply addressing symptoms. I believe that healing begins with creating an open, welcoming environment that fosters trust and growth.

Life can be very painful, and there are times in life when we need a safe place where we can just "be" and sort things out in a warm, accepting, and safe environment. To have someone to walk beside us and help us sort through life, learn new coping skills, and better handle the multitude of stresses and challenges that life presents. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I am here for that purpose, to help you understand and manage whatever life throws at you, and how to do it successfully.
Life can be very painful, and there are times in life when we need a safe place where we can just "be" and sort things out in a warm, accepting, and safe environment. To have someone to walk beside us and help us sort through life, learn new coping skills, and better handle the multitude of stresses and challenges that life presents. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I am here for that purpose, to help you understand and manage whatever life throws at you, and how to do it successfully.

I work best with clients who have suffered some form of trauma, have issues with their family, issues with abuse and military members/veterans and the issues they face.
I work best with clients who have suffered some form of trauma, have issues with their family, issues with abuse and military members/veterans and the issues they face.

I am passionate about helping couples, families, and individuals restore broken relationships and find deeper connection. Using Emotionally Focused Therapy (EFT), I guide you in uncovering the core issues—those raw spots that create distance, conflict, and emotional pain. Healing begins when we address these underlying struggles with honesty and compassion.
I am passionate about helping couples, families, and individuals restore broken relationships and find deeper connection. Using Emotionally Focused Therapy (EFT), I guide you in uncovering the core issues—those raw spots that create distance, conflict, and emotional pain. Healing begins when we address these underlying struggles with honesty and compassion.

Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.

Not your parent's counseling! What makes me stand out? I don't want you to be my client next year. Let's work hard today to bring about effective and sustainable change so you can start living your best and most fulfilling life and have the incredibly meaningful life you are longing for today. My goal is that each and every time you leave my office you have a new skill in your hand to start the change process. My approach is complete acceptance and non judgement no matter what you are or have experienced. If you are motivated to see change in your life I am committed to helping you get unstuck. For fastest reply please email me.
Not your parent's counseling! What makes me stand out? I don't want you to be my client next year. Let's work hard today to bring about effective and sustainable change so you can start living your best and most fulfilling life and have the incredibly meaningful life you are longing for today. My goal is that each and every time you leave my office you have a new skill in your hand to start the change process. My approach is complete acceptance and non judgement no matter what you are or have experienced. If you are motivated to see change in your life I am committed to helping you get unstuck. For fastest reply please email me.

Neurodiversity-Affirming clinician. I graduated with a Master's in Clinical Mental Health Counseling in May of 2024, and currently hold a candidate license (LPCC). I work at a private practice, Burning Sage Therapy, under the supervision of a Licensed Professional Counselor (LPC). I currently work with a variety of clients and concerns, from elementary school, high school, adults, and families. I work with the internal family systems model, understand dialectical behavior therapy approaches, and am working on a psychedelic-assisted therapy certification that should be in effect in late 2025. I am committed to showing up with love.
Neurodiversity-Affirming clinician. I graduated with a Master's in Clinical Mental Health Counseling in May of 2024, and currently hold a candidate license (LPCC). I work at a private practice, Burning Sage Therapy, under the supervision of a Licensed Professional Counselor (LPC). I currently work with a variety of clients and concerns, from elementary school, high school, adults, and families. I work with the internal family systems model, understand dialectical behavior therapy approaches, and am working on a psychedelic-assisted therapy certification that should be in effect in late 2025. I am committed to showing up with love.

Stephanie Hill Professional Counseling
Licensed Professional Counselor, MA, LPC
4 Endorsed
Colorado Springs, CO 80904
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma in your life, grief and loss, relationship difficulties, anger, eating disorders, attachment and intimacy difficulties, or recovery from narcissistic abuse; and don't mind a person walking alongside you, I'd love to meet you.

Patricia (Patty) Kretzmar (Dennard)
Licensed Professional Counselor, MA, LPC, NCC, RPT, CCTP
1 Endorsed
Colorado Springs, CO 80918
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.
I have many years of experience working with at-risk children and families. I am a Registered Play Therapist (RPT) that provides play therapy counseling for children with attachment-related symptoms, highly challenging behaviors, and other issues. I specialize in working with children who have learning disabilities, developmental delays, behavioral and emotional problems, including school difficulties, Autism, ADHD, anxiety and depression. I am a both a behavior specialist and Certified Clinical Trauma Professional (CCTP) and I work closely with caregivers to assist children in achieving their true potential.

Nina Geoffroy-Suppes
Clinical Social Work/Therapist, LCSW
1 Endorsed
Colorado Springs, CO 80923
Not accepting new clients
As a therapist, I specialize in working with those who are facing challenges such as depression, anxiety, suicidal ideation, self-harm, ADHD, self-esteem issues, and trauma. I also have a strong commitment to supporting individuals within the LGBTQ+ community. Many of my clients come to me feeling lost or overwhelmed, unsure of how to manage their mental health or achieve their personal goals. Together, we’ll work toward understanding your unique needs, identifying your strengths, and connecting you with the resources and support you deserve.
As a therapist, I specialize in working with those who are facing challenges such as depression, anxiety, suicidal ideation, self-harm, ADHD, self-esteem issues, and trauma. I also have a strong commitment to supporting individuals within the LGBTQ+ community. Many of my clients come to me feeling lost or overwhelmed, unsure of how to manage their mental health or achieve their personal goals. Together, we’ll work toward understanding your unique needs, identifying your strengths, and connecting you with the resources and support you deserve.

You have tried to change. You grit your teeth and power through. You convince yourself that you are “fine”, but honestly, everything feels as crappy as it did before. You want to be and behave differently…what if all you need is a little guidance? What if your brain and body could do what they were designed to do…and healed themselves? You might have found this page and this profile with a head and heart full of doubt and you’re wondering if therapy is total bunk. I hear you. It can certainly seem that way, sometimes...but what if it’s not?
You have tried to change. You grit your teeth and power through. You convince yourself that you are “fine”, but honestly, everything feels as crappy as it did before. You want to be and behave differently…what if all you need is a little guidance? What if your brain and body could do what they were designed to do…and healed themselves? You might have found this page and this profile with a head and heart full of doubt and you’re wondering if therapy is total bunk. I hear you. It can certainly seem that way, sometimes...but what if it’s not?

Do you feel overwhelmed with feelings of anxiety? Are you struggling to connect with those around you? Do feelings of sadness weigh you down? Emotions can be challenging to navigate, add on the struggles of living and complex relationship dynamics and things can become overwhelming. You do not need to face these things alone. I am passionate about helping you work through difficult emotions, life events, and relationships by collaborating and supporting your needs. Therapy can be a difficult next step but I am here to help you.
Do you feel overwhelmed with feelings of anxiety? Are you struggling to connect with those around you? Do feelings of sadness weigh you down? Emotions can be challenging to navigate, add on the struggles of living and complex relationship dynamics and things can become overwhelming. You do not need to face these things alone. I am passionate about helping you work through difficult emotions, life events, and relationships by collaborating and supporting your needs. Therapy can be a difficult next step but I am here to help you.
See more therapy options for Colorado Springs
Nearby Searches for Colorado Springs
- Calhan
- Cripple Creek
- Falcon
- Fort Carson
- Fountain
- Manitou Springs
- Monument
- Palmer Lake
- Peyton
- U S A F Academy
- Widefield
- Woodland Park
How does your Therapist compare?
Number of Therapists in Colorado Springs, CO
2,000+
Average cost per session
$125
Therapists in Colorado Springs, CO who prioritize treating:
91% | Anxiety |
86% | Depression |
76% | Trauma and PTSD |
70% | Relationship Issues |
68% | Stress |
67% | Self Esteem |
65% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
80% | Cigna and Evernorth |
80% | UnitedHealthcare UHC | UBH |
How Therapists in Colorado Springs, CO see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Colorado Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.