Therapists in Colorado Springs, CO

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Photo of Gabrielle Bates, Clinical Social Work/Therapist, MSW, LCSW, LAC, EMDR-t
Gabrielle Bates
Clinical Social Work/Therapist, MSW, LCSW, LAC, EMDR-t
4 Endorsed
Colorado Springs, CO 80907
Waitlist for new clients
You’ve been holding it together with grit, humor, and maybe some well-placed sarcasm—but inside, it’s starting to feel heavier. You’re tired of pretending everything’s fine. You want to feel better, do better, and actually understand why you keep getting stuck in the same patterns. Therapy is where we get honest—without judgment, without fluff. It’s where you show up as your full, messy, brilliant self and finally start making sense of your shit. No toxic positivity. No forced silver linings. Just real talk, real change, and space to be seen exactly as you are.
You’ve been holding it together with grit, humor, and maybe some well-placed sarcasm—but inside, it’s starting to feel heavier. You’re tired of pretending everything’s fine. You want to feel better, do better, and actually understand why you keep getting stuck in the same patterns. Therapy is where we get honest—without judgment, without fluff. It’s where you show up as your full, messy, brilliant self and finally start making sense of your shit. No toxic positivity. No forced silver linings. Just real talk, real change, and space to be seen exactly as you are.
(719) 738-8316 View (719) 738-8316
Photo of Kc Mantravadi - KC Mantravadi, Marriage and Family Therapist Candidate, MA, MFTC, LPCC
KC Mantravadi
Marriage and Family Therapist Candidate, MA, MFTC, LPCC
5 Endorsed
Colorado Springs, CO 80924
With a master’s degree and 25 years of marriage, I've navigated merging two cultures, military life, and raising kids into adulthood. I hope to use my knowledge and experiences to help you as an individual, couple, or family, as you learn tools for better communication, conflict resolution, decreased anxiety, life-skills and connection building. I begin counseling with the question, "what makes you, you?" Understanding where you come from and how that influences your relationships is essential. I hope to help you take control of your story and together we will work on the changes necessary to make you a better you.
With a master’s degree and 25 years of marriage, I've navigated merging two cultures, military life, and raising kids into adulthood. I hope to use my knowledge and experiences to help you as an individual, couple, or family, as you learn tools for better communication, conflict resolution, decreased anxiety, life-skills and connection building. I begin counseling with the question, "what makes you, you?" Understanding where you come from and how that influences your relationships is essential. I hope to help you take control of your story and together we will work on the changes necessary to make you a better you.
(719) 839-7313 View (719) 839-7313
Photo of Sandra Plotner, Marriage & Family Therapist, LMFT
Sandra Plotner
Marriage & Family Therapist, LMFT
Online Only
My goal as a therapist is to create a warm, safe space where you or your child can be yourself, express emotions freely, and begin to heal. You’ve already taken an important first step by recognizing your needs and seeking support—therapy is a journey of courage and growth, and I’m honored to walk alongside you in it. With nearly four decades of experience in mental health and early childhood development/education, I bring a deep understanding of both emotional and developmental needs across all ages and developmental levels.
My goal as a therapist is to create a warm, safe space where you or your child can be yourself, express emotions freely, and begin to heal. You’ve already taken an important first step by recognizing your needs and seeking support—therapy is a journey of courage and growth, and I’m honored to walk alongside you in it. With nearly four decades of experience in mental health and early childhood development/education, I bring a deep understanding of both emotional and developmental needs across all ages and developmental levels.
(719) 249-6654 View (719) 249-6654
Photo of Carley Westerson, Licensed Professional Counselor, LPC
Carley Westerson
Licensed Professional Counselor, LPC
4 Endorsed
Colorado Springs, CO 80903
Waitlist for new clients
You've spent your life being the “easy one,” the “strong one", the one who never asks for much. You have a job, people generally like you, and from the outside it looks like you have your life together. But inside, something feels off. You’re tired all the time, anxious for no clear reason, and constantly hard on yourself. You feel disconnected from others, from life, from yourself...you wonder, “What’s wrong with me?” The truth is, nothing is wrong with you. It's likely that you've experienced emotional neglect, which has left you with invisible wounds that are now surfacing as anxiety, burnout, and a deep loneliness.
You've spent your life being the “easy one,” the “strong one", the one who never asks for much. You have a job, people generally like you, and from the outside it looks like you have your life together. But inside, something feels off. You’re tired all the time, anxious for no clear reason, and constantly hard on yourself. You feel disconnected from others, from life, from yourself...you wonder, “What’s wrong with me?” The truth is, nothing is wrong with you. It's likely that you've experienced emotional neglect, which has left you with invisible wounds that are now surfacing as anxiety, burnout, and a deep loneliness.
(720) 573-1881 View (720) 573-1881
Photo of Casey K Boniface, Pre-Licensed Professional, MA, LPCC
Casey K Boniface
Pre-Licensed Professional, MA, LPCC
2 Endorsed
Colorado Springs, CO 80920
It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. My approach is client-centered, compassionate, and non-judgmental. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. My approach is client-centered, compassionate, and non-judgmental. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
(719) 752-1648 View (719) 752-1648
Photo of Jaime Reyes, Licensed Social Worker, LSW
Jaime Reyes
Licensed Social Worker, LSW
Online Only
With a deep appreciation for the complexities of mental health and the effects of trauma, I specializes in helping veterans, first responders, and anyone navigating transitions in life. I focus on safe, judgement free environment where clients can openly explore their thoughts and feelings, empowering them to cultivate resilience and personal growth. In our sessions, you can expect a collaborative process, where I draw on evidence-based techniques tailored to your unique needs. Whether you’re dealing with anxiety, depression, or the aftermath of trauma, I am here to support you on your journey toward healing and fulfillment.
With a deep appreciation for the complexities of mental health and the effects of trauma, I specializes in helping veterans, first responders, and anyone navigating transitions in life. I focus on safe, judgement free environment where clients can openly explore their thoughts and feelings, empowering them to cultivate resilience and personal growth. In our sessions, you can expect a collaborative process, where I draw on evidence-based techniques tailored to your unique needs. Whether you’re dealing with anxiety, depression, or the aftermath of trauma, I am here to support you on your journey toward healing and fulfillment.
(719) 427-5923 View (719) 427-5923
Photo of Venessa Ellington Alston, Clinical Social Work/Therapist, LCSW, LAC
Venessa Ellington Alston
Clinical Social Work/Therapist, LCSW, LAC
Colorado Springs, CO 80906
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
(719) 219-8163 View (719) 219-8163
Photo of Auvern D Brown - Inspired Spiritual Awakenings, LLC, Licensed Professional Counselor, MA, LPC, CIGT
Inspired Spiritual Awakenings, LLC
Licensed Professional Counselor, MA, LPC, CIGT
Colorado Springs, CO 80910
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.
(719) 316-3759 View (719) 316-3759
Photo of Shantel Horne, Pre-Licensed Professional
Shantel Horne
Pre-Licensed Professional
Colorado Springs, CO 80903
Shantel Horne (she/her) is currently working towards her Master's degree in clinical psychology at the University of Colorado, Colorado Springs (UCCS) with an emphasis in trauma. She aims to create a safe, supportive, and nonjudgmental space and to fill service seeking gaps through holistic, trauma-informed care.
Shantel Horne (she/her) is currently working towards her Master's degree in clinical psychology at the University of Colorado, Colorado Springs (UCCS) with an emphasis in trauma. She aims to create a safe, supportive, and nonjudgmental space and to fill service seeking gaps through holistic, trauma-informed care.
(719) 417-8247 View (719) 417-8247
Photo of Mary Beth Berger, Clinical Social Work Candidate, MSW, SWC
Mary Beth Berger
Clinical Social Work Candidate, MSW, SWC
1 Endorsed
Colorado Springs, CO 80920
Most of us love stories—whether it’s a favorite book or a beloved movie. We’re drawn into the plot, celebrating the joy and grieving the loss, because in those stories, we often see parts of our own. Each of us has a story—one that holds moments of beauty and heartbreak, resilience and pain. But unlike the stories we read or watch, our lives don’t always resolve the way we hope. Sometimes something happens that changes everything. Maybe you’ve experienced pain that’s left you feeling disconnected, uncertain, or questioning who you are. Healing after trauma can feel confusing and lonely—but you don’t have to walk that road alone
Most of us love stories—whether it’s a favorite book or a beloved movie. We’re drawn into the plot, celebrating the joy and grieving the loss, because in those stories, we often see parts of our own. Each of us has a story—one that holds moments of beauty and heartbreak, resilience and pain. But unlike the stories we read or watch, our lives don’t always resolve the way we hope. Sometimes something happens that changes everything. Maybe you’ve experienced pain that’s left you feeling disconnected, uncertain, or questioning who you are. Healing after trauma can feel confusing and lonely—but you don’t have to walk that road alone
(719) 349-3031 View (719) 349-3031
Photo of Marilyn D Reese, Licensed Professional Counselor, MA, LPC, NCC
Marilyn D Reese
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Colorado Springs, CO 80918
Accepting New Clients for Individuals and Couples Therapy! Whatever your issues, past, present or future, I am here to listen to you, to be fully present with you and to provide a safe space for you. The frustrations of everyday life and the difficulties of personal relationships can be challenging. I can help you to find better solutions to cope with your challenges and to help you to relate in healthier ways with yourself and with others. My passion is to help you to improve your mental and emotional well-being, to better understand yourself and others, and to assist you in achieving your goals for therapy.
Accepting New Clients for Individuals and Couples Therapy! Whatever your issues, past, present or future, I am here to listen to you, to be fully present with you and to provide a safe space for you. The frustrations of everyday life and the difficulties of personal relationships can be challenging. I can help you to find better solutions to cope with your challenges and to help you to relate in healthier ways with yourself and with others. My passion is to help you to improve your mental and emotional well-being, to better understand yourself and others, and to assist you in achieving your goals for therapy.
(719) 259-2788 View (719) 259-2788
Photo of Jess Shepherd, Counselor, MA, LPCC, EMDR-t
Jess Shepherd
Counselor, MA, LPCC, EMDR-t
1 Endorsed
Colorado Springs, CO 80907
You might feel overwhelmed, disconnected, or stuck in patterns you can’t seem to change—even if you understand where they come from. On the outside, things may look fine, but internally something feels off. I specialize in working with adults navigating anxiety, burnout, and the lasting effects of complex trauma. Many of my clients have a sense that something deeper is going on, even if they can’t fully name it. Together, we explore how past experiences may be shaping your current thoughts, emotions, and relationships.
You might feel overwhelmed, disconnected, or stuck in patterns you can’t seem to change—even if you understand where they come from. On the outside, things may look fine, but internally something feels off. I specialize in working with adults navigating anxiety, burnout, and the lasting effects of complex trauma. Many of my clients have a sense that something deeper is going on, even if they can’t fully name it. Together, we explore how past experiences may be shaping your current thoughts, emotions, and relationships.
(719) 569-5410 View (719) 569-5410
Photo of Julia Ness - Mindfulness Counseling LLC, Licensed Professional Counselor, MA, LPC-S
Mindfulness Counseling LLC
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Colorado Springs, CO 80903
Mindfulness Counseling would love the opportunity to help you navigate complex and challenging mental health issues that disrupt your daily life. You may struggle with Post-Traumatic Stress Disorder (PTSD), anxiety, depression, relationship issues, ongoing stress, or unresolved grief. Perhaps you are a veteran or military family member dealing with unique challenges that outsiders might not fully understand, or you might be someone recovering from addiction or substance abuse, seeking a path to long-term sobriety and personal growth. We also see children ages 8 and older including teens.
Mindfulness Counseling would love the opportunity to help you navigate complex and challenging mental health issues that disrupt your daily life. You may struggle with Post-Traumatic Stress Disorder (PTSD), anxiety, depression, relationship issues, ongoing stress, or unresolved grief. Perhaps you are a veteran or military family member dealing with unique challenges that outsiders might not fully understand, or you might be someone recovering from addiction or substance abuse, seeking a path to long-term sobriety and personal growth. We also see children ages 8 and older including teens.
(719) 752-2403 View (719) 752-2403
Photo of Matthew L Piciulo, Unlicensed Psychotherapist, MA, AASAT, IAPC, SRPC, PASTOR
Matthew L Piciulo
Unlicensed Psychotherapist, MA, AASAT, IAPC, SRPC, PASTOR
1 Endorsed
Colorado Springs, CO 80907
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
(719) 359-4438 View (719) 359-4438
Photo of Julia Hollender, Licensed Professional Counselor Candidate, MA, LPCC, NCC
Julia Hollender
Licensed Professional Counselor Candidate, MA, LPCC, NCC
2 Endorsed
Online Only
How do you envision your path towards greater self-awareness and fulfillment unfolding? Is it through the exploration of past experiences and their impact on your present? Maybe it’s through the cultivation of self-compassion and self-acceptance. Or perhaps, you envision a path that includes setting and working towards achievable goals. As a therapist, I find fulfillment in working with a diverse array of clients, including those dealing with neurodivergence, identity exploration, anxiety, trauma, couples work, depression, low self-esteem, emotional dysregulation, and general life transitions.
How do you envision your path towards greater self-awareness and fulfillment unfolding? Is it through the exploration of past experiences and their impact on your present? Maybe it’s through the cultivation of self-compassion and self-acceptance. Or perhaps, you envision a path that includes setting and working towards achievable goals. As a therapist, I find fulfillment in working with a diverse array of clients, including those dealing with neurodivergence, identity exploration, anxiety, trauma, couples work, depression, low self-esteem, emotional dysregulation, and general life transitions.
(720) 573-0217 View (720) 573-0217
Photo of Sarah Pellizzari, Clinical Social Work/Therapist
Sarah Pellizzari
Clinical Social Work/Therapist
Online Only
Hello! I'm Sarah, an experienced therapist with a passion for helping individuals navigate their mental health journeys. Over the past 10 years, I've had the privilege of working with children, adolescents, and adults in various mental health clinics. With nearly 20 years in the field of social work, I bring a wealth of experience and a deep commitment to my practice. I believe in a therapeutic approach that combines listening and validating feelings with experiential learning, cognitive behavioral therapy, and mindfulness. My clients often find great value in the 'aha' moments that come from our sessions,
Hello! I'm Sarah, an experienced therapist with a passion for helping individuals navigate their mental health journeys. Over the past 10 years, I've had the privilege of working with children, adolescents, and adults in various mental health clinics. With nearly 20 years in the field of social work, I bring a wealth of experience and a deep commitment to my practice. I believe in a therapeutic approach that combines listening and validating feelings with experiential learning, cognitive behavioral therapy, and mindfulness. My clients often find great value in the 'aha' moments that come from our sessions,
(719) 294-0363 View (719) 294-0363
Photo of Courtney Lopez, Clinical Social Work/Therapist, MSW, LCSW
Courtney Lopez
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
Hello! I’m Courtney, and I genuinely enjoy working with motivated individuals who are ready to create meaningful change in their lives. My approach is collaborative and goal-oriented, incorporating cognitive behavioral techniques, solution-focused strategies, and practical tools to help you navigate life’s challenges with clarity and confidence. I strive to create a safe, supportive, and nonjudgmental space where you can openly explore your experiences, build self-awareness, and feel empowered to move forward. Together, we will develop actionable strategies that foster resilience, accountability, and lasting growth.
Hello! I’m Courtney, and I genuinely enjoy working with motivated individuals who are ready to create meaningful change in their lives. My approach is collaborative and goal-oriented, incorporating cognitive behavioral techniques, solution-focused strategies, and practical tools to help you navigate life’s challenges with clarity and confidence. I strive to create a safe, supportive, and nonjudgmental space where you can openly explore your experiences, build self-awareness, and feel empowered to move forward. Together, we will develop actionable strategies that foster resilience, accountability, and lasting growth.
(719) 353-8505 View (719) 353-8505
Photo of Amber Dawn Lurz, Counselor, MA, LPC, NCC
Amber Dawn Lurz
Counselor, MA, LPC, NCC
2 Endorsed
Online Only
Are you neurospicy? Are you tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief? Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various modes of treatment to meet your needs.
Are you neurospicy? Are you tired of wrestling your: thoughts / relationships / life challenges / anxiety / depression / identity / history / values / actions / grief? Are you tired of conversations turning into arguments? I'm here to sit in the proverbial mud WITH you, offering nonjudgmental, skilled help as you process, learn, grow, and get unstuck. As a result of my history and experience, I am a dedicated therapist who works effectively with individuals, couples, and adolescents, with differing struggles. I provide a personable, relaxed, interactive, and collaborative style using various modes of treatment to meet your needs.
(719) 220-8663 View (719) 220-8663
Photo of Jon B Cleckler, Licensed Professional Counselor, LPC, CAT
Jon B Cleckler
Licensed Professional Counselor, LPC, CAT
Colorado Springs, CO 80906
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
My primary focus is to guide others through change, whether unavoidable or chosen. I have a wealth of experience with ADHD, autism spectrum, anxiety, depression, trauma and grief. The goal is to propel you on a path to a far better place. A place with increased personal control and direction. Please feel free to reach out in a difficult time or when you know it is time to move forward. I encourage a direct and focused path to help people learn and apply lifelong skills to address learning issues, issues and mood issues. I am a coach and a therapist on a quest to get you to that better place.
(719) 428-4408 View (719) 428-4408
Photo of Dr. Michelle Palmieri, Licensed Social Worker, LSW
Dr. Michelle Palmieri
Licensed Social Worker, LSW
1 Endorsed
Colorado Springs, CO 80917
I have been in the field of social work for over 25 years and have experience in mental health working with youth, adults, and families in a variety of settings. I have a passion for helping others and am here to create a safe space as I support you through your journey. This journey is about you. Therefore, you will set the goals you want to achieve, and I can empower you with the tools to conquer them. In my free time you will find me focusing on my own self-care while hiking, biking, running, or golfing.
I have been in the field of social work for over 25 years and have experience in mental health working with youth, adults, and families in a variety of settings. I have a passion for helping others and am here to create a safe space as I support you through your journey. This journey is about you. Therefore, you will set the goals you want to achieve, and I can empower you with the tools to conquer them. In my free time you will find me focusing on my own self-care while hiking, biking, running, or golfing.
(719) 826-6528 View (719) 826-6528

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

2,000+

Average cost per session

$130

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
85% Depression
77% Trauma and PTSD
69% Relationship Issues
68% Self Esteem
67% Stress
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
82% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.