Therapists in Colorado Springs, CO
Intrusive thoughts are stealing your time, joy, and peace. Anxiety keeps you on edge, making it hard to relax, connect, or feel present. If you're stuck in mental loops, obsessive thinking, or panic spirals, you’re not alone. As your therapist, I’ll help you reclaim your life using effective, evidence-based strategies. My approach is compassionate and practical.
Intrusive thoughts are stealing your time, joy, and peace. Anxiety keeps you on edge, making it hard to relax, connect, or feel present. If you're stuck in mental loops, obsessive thinking, or panic spirals, you’re not alone. As your therapist, I’ll help you reclaim your life using effective, evidence-based strategies. My approach is compassionate and practical.
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
We, as humans, have an incredible potential for growth, but we often find life difficult; we feel stuck, alone, and uncertain. I believe that when we work through the hard things, we can find healing. I strive to create counseling relationships based on safety, trust, and hope, where people are accepted and challenged to grow in new and meaningful ways. I believe counseling is an opportunity to work through pain and suffering, develop resiliency which can be carried forward into life, and experience healing, freedom, purpose, and self-acceptance.
Do you feel anxious, stuck, or uncertain of yourself in relationships? Maybe you find yourself overanalyzing texts, second-guessing your decisions, or repeating patterns that leave you feeling disconnected or dissatisfied. You may long for closeness while also feeling overwhelmed by it, unsure how to trust yourself or others. You’re tired of just managing relationship anxiety and ready to understand what’s beneath it. You want calmer, more secure relationships that feel safe, reciprocal, and emotionally fulfilling.
Do you feel anxious, stuck, or uncertain of yourself in relationships? Maybe you find yourself overanalyzing texts, second-guessing your decisions, or repeating patterns that leave you feeling disconnected or dissatisfied. You may long for closeness while also feeling overwhelmed by it, unsure how to trust yourself or others. You’re tired of just managing relationship anxiety and ready to understand what’s beneath it. You want calmer, more secure relationships that feel safe, reciprocal, and emotionally fulfilling.
Michael V Mendez @ ITSCO Colorado Springs, CO
Licensed Professional Counselor, MA, LPC
3 Endorsed
Colorado Springs, CO 80919
I spent seven years as a collegiate head coach in cross country and track and field, rejoined my dream of counseling in 2020, and started our practice in 2022. My caseload is made up of 70% youth between 4 and 18, 30% adults, and about 75% men and boys, overall. I utilize cognitive behavioral therapy, techniques from play therapy for the youngest clients, and see couples with an assertive REBT action-oriented style. I am mostly in-person here in Colorado Springs, and I work weekends! Let's get better!
I spent seven years as a collegiate head coach in cross country and track and field, rejoined my dream of counseling in 2020, and started our practice in 2022. My caseload is made up of 70% youth between 4 and 18, 30% adults, and about 75% men and boys, overall. I utilize cognitive behavioral therapy, techniques from play therapy for the youngest clients, and see couples with an assertive REBT action-oriented style. I am mostly in-person here in Colorado Springs, and I work weekends! Let's get better!
I've been a licensed counselor and educator for the past 12 years. I hold a Ph.D. in Counselor Education, MS in School and Mental Health Counseling, and a BA in Psychology. My primary clinical specialties involve trauma recovery and grief. I have extensive experience in crisis shelters for families escaping intimate partner violence, and many of my clients also struggle with substances. I'm a full-time Professor in a graduate counseling program and have been a virtual practitioner for six years.
I've been a licensed counselor and educator for the past 12 years. I hold a Ph.D. in Counselor Education, MS in School and Mental Health Counseling, and a BA in Psychology. My primary clinical specialties involve trauma recovery and grief. I have extensive experience in crisis shelters for families escaping intimate partner violence, and many of my clients also struggle with substances. I'm a full-time Professor in a graduate counseling program and have been a virtual practitioner for six years.
My specialty is in complex trauma, issues for women, anxiety, grief, relationship issues, and adjustment difficulties. Many of my clients seek counseling for unresolved trauma and grief that negatively impacts their functioning and relationships, resulting in dysfunction, anxiety, depression, shame, or codependency. I'm dedicated to helping clients heal from past experiences, rebuild self worth, and find happiness and meaning. I care deeply for working with survivors of suicide and those who have lost a loved one to drug overdose. I enjoy working with clients adjusting to the challenges and changes associated with parenthood.
My specialty is in complex trauma, issues for women, anxiety, grief, relationship issues, and adjustment difficulties. Many of my clients seek counseling for unresolved trauma and grief that negatively impacts their functioning and relationships, resulting in dysfunction, anxiety, depression, shame, or codependency. I'm dedicated to helping clients heal from past experiences, rebuild self worth, and find happiness and meaning. I care deeply for working with survivors of suicide and those who have lost a loved one to drug overdose. I enjoy working with clients adjusting to the challenges and changes associated with parenthood.
Christin
Licensed Professional Counselor Candidate, MS, LPCC, RN
2 Endorsed
Colorado Springs, CO 80919
“I’m exhausted from pretending everything is fine.” “I’m constantly worried, and it feels like it’s taking over my life.” “It feels like there’s a weight on my chest that never goes away.” “I feel distant from the people I love, but I can’t explain why.” I’ve heard these sentiments often in my work and have supported many clients struggling with depression, anxiety, and trauma. You don’t have to face this alone—together, we can work toward healing and help you reconnect with your strength.
“I’m exhausted from pretending everything is fine.” “I’m constantly worried, and it feels like it’s taking over my life.” “It feels like there’s a weight on my chest that never goes away.” “I feel distant from the people I love, but I can’t explain why.” I’ve heard these sentiments often in my work and have supported many clients struggling with depression, anxiety, and trauma. You don’t have to face this alone—together, we can work toward healing and help you reconnect with your strength.
As a Licensed Professional Counselor, wife of 30 years, mother of three adult children, and practicing school psychologist for 25 years, I bring both professional expertise and lived experience to support individuals and families through life’s challenges. I provide student- and family-centered care in English and Spanish. I work with adults experiencing trauma, anxiety, depression, bipolar disorder, and support neurodivergent individuals, including adults with autism, as well as parents of children and adults with special needs. My goal is to help you understand your experiences, heal, and embrace your authentic self.
As a Licensed Professional Counselor, wife of 30 years, mother of three adult children, and practicing school psychologist for 25 years, I bring both professional expertise and lived experience to support individuals and families through life’s challenges. I provide student- and family-centered care in English and Spanish. I work with adults experiencing trauma, anxiety, depression, bipolar disorder, and support neurodivergent individuals, including adults with autism, as well as parents of children and adults with special needs. My goal is to help you understand your experiences, heal, and embrace your authentic self.
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.
Seeking therapy can be an intimidating experience. Hat’s off to you for starting the process! My strength is my practical approach to finding a means to change ways clients have been stuck in their lives. Often that means understanding how past hurts or trauma have influenced our current attitudes, beliefs and gut-level reactions. Other times it means working on changing what is happening in the present. I specialize in depression, anxiety, coping with stress, as well as treating those who have been victims of abuse, in childhood or adulthood. I also work with adoptive families. I am EMDR, level 2 trained.
Seeking therapy can be an intimidating experience. Hat’s off to you for starting the process! My strength is my practical approach to finding a means to change ways clients have been stuck in their lives. Often that means understanding how past hurts or trauma have influenced our current attitudes, beliefs and gut-level reactions. Other times it means working on changing what is happening in the present. I specialize in depression, anxiety, coping with stress, as well as treating those who have been victims of abuse, in childhood or adulthood. I also work with adoptive families. I am EMDR, level 2 trained.
Hello, I’m Nell! I’m a therapist passionate about empowering young adults to heal from complex trauma, attachment wounds, relationship challenges, and substance use. I am particularly dedicated to supporting young women and the LGBTQIA+ community.
I believe therapy works best when we tend to the whole person rather than just a diagnosis. Whether you’re unlearning old beliefs or healing from past hurts, we will work together to create a path toward clarity and peace. My approach is relational and holistic: I offer a warm, collaborative space, focusing on helping you break through old patterns while building authentic connection.
Hello, I’m Nell! I’m a therapist passionate about empowering young adults to heal from complex trauma, attachment wounds, relationship challenges, and substance use. I am particularly dedicated to supporting young women and the LGBTQIA+ community.
I believe therapy works best when we tend to the whole person rather than just a diagnosis. Whether you’re unlearning old beliefs or healing from past hurts, we will work together to create a path toward clarity and peace. My approach is relational and holistic: I offer a warm, collaborative space, focusing on helping you break through old patterns while building authentic connection.
Michelle
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Healing is not about fixing what’s broken, it’s about remembering what's always been whole within you. My name is Michelle Hernandez, and I’m the therapist behind Tonalli Healing, a practice rooted in warmth and gentle restoration.
My work centers around supporting individuals (14 years old & beyond) who experience high functioning anxiety, people who tend to carry much for others while quietly managing their own stress beneath the surface. I work to create space to explore the deeper layers of stress to cultivate balance and self compassion. This includes supporting clients navigating trauma, identity, and life transitions.
Healing is not about fixing what’s broken, it’s about remembering what's always been whole within you. My name is Michelle Hernandez, and I’m the therapist behind Tonalli Healing, a practice rooted in warmth and gentle restoration.
My work centers around supporting individuals (14 years old & beyond) who experience high functioning anxiety, people who tend to carry much for others while quietly managing their own stress beneath the surface. I work to create space to explore the deeper layers of stress to cultivate balance and self compassion. This includes supporting clients navigating trauma, identity, and life transitions.
When life feels overwhelming, it is so helpful to have someone with you to wade through the emotions, the thoughts, and the chaos that fills your head. Whether it is a job, relationships, or just the details of life that get you in the weeds, that’s when anxiety, depression, overwhelm, and shutdown get so loud. And that’s where I come in! Together, we can navigate the challenges of your story, and find helpful tools to utilize. Starting therapy can feel overwhelming, and I am here to join you in it all. You don’t have to go it alone, and who knows, maybe you’ll even find some laughter and levity along the way.
When life feels overwhelming, it is so helpful to have someone with you to wade through the emotions, the thoughts, and the chaos that fills your head. Whether it is a job, relationships, or just the details of life that get you in the weeds, that’s when anxiety, depression, overwhelm, and shutdown get so loud. And that’s where I come in! Together, we can navigate the challenges of your story, and find helpful tools to utilize. Starting therapy can feel overwhelming, and I am here to join you in it all. You don’t have to go it alone, and who knows, maybe you’ll even find some laughter and levity along the way.
Renee Storm
Licensed Professional Counselor, (LPC), CACIII, CSAT, CMAT, EMDR
3 Endorsed
Colorado Springs, CO 80921
I have 15 years experience working with Behavioral (sex, love, porn) and Chemical (drugs & alcohol) Addictions, Anxiety, Depression, Eating Disorders, Family Addiction Systems, Infidelity, & Trauma related issues. I pride myself in understanding each individual, uniquely identifying his or her strengths, and using those strengths to empower change. If you need someone to walk through your pain with you, someone who believes in you when you can't, and someone who helps promotes change, call now!
I have 15 years experience working with Behavioral (sex, love, porn) and Chemical (drugs & alcohol) Addictions, Anxiety, Depression, Eating Disorders, Family Addiction Systems, Infidelity, & Trauma related issues. I pride myself in understanding each individual, uniquely identifying his or her strengths, and using those strengths to empower change. If you need someone to walk through your pain with you, someone who believes in you when you can't, and someone who helps promotes change, call now!
Angelina (she/they) is currently pursuing her master’s degree in Clinical Mental Health Counseling at the University of Colorado Colorado Springs (UCCS), with an expected graduation in May 2026. They have extensive experience in Applied Behavioral Analysis (ABA) therapy, working with children on the Autism Spectrum, and is passionate about supporting people from all walks of life, particularly within the LGBTQ+ community. Angelina is committed to creating a safe, nonjudgmental space where individuals feel fully supported in exploring their authentic selves.
Angelina (she/they) is currently pursuing her master’s degree in Clinical Mental Health Counseling at the University of Colorado Colorado Springs (UCCS), with an expected graduation in May 2026. They have extensive experience in Applied Behavioral Analysis (ABA) therapy, working with children on the Autism Spectrum, and is passionate about supporting people from all walks of life, particularly within the LGBTQ+ community. Angelina is committed to creating a safe, nonjudgmental space where individuals feel fully supported in exploring their authentic selves.
To be allowed the opportunity to walk with clients when their stories are difficult is a gift that I do not take for granted. Our stories are real and changing with plot twists we often don’t like or understand. That is why I do this kind of work. I believe in the values of hope, creativity, authenticity, respect, and trust. All are important pieces in healthy relationships and in the management of our stories.
I believe in nurturing dynamic relationships with self, others, and nature—relationships that allow you to be who you are and find your purpose.
To be allowed the opportunity to walk with clients when their stories are difficult is a gift that I do not take for granted. Our stories are real and changing with plot twists we often don’t like or understand. That is why I do this kind of work. I believe in the values of hope, creativity, authenticity, respect, and trust. All are important pieces in healthy relationships and in the management of our stories.
I believe in nurturing dynamic relationships with self, others, and nature—relationships that allow you to be who you are and find your purpose.
Experiences of trauma, loss, depression, anxiety and grief can be overwhelming and disorienting. It can be difficult to process, understand, and find hope in the midst of these kinds of pain. However, I firmly believe that hope, healing, growth, and joy are possible – even from the point of our deepest pain and loss. You are valuable. You are unique. You are not defined by the struggles or hardships you are walking through. You are worthy of support. It takes great courage to be willing to authentically face our struggles, and this kind of courage is the first step towards healing and growth.
Experiences of trauma, loss, depression, anxiety and grief can be overwhelming and disorienting. It can be difficult to process, understand, and find hope in the midst of these kinds of pain. However, I firmly believe that hope, healing, growth, and joy are possible – even from the point of our deepest pain and loss. You are valuable. You are unique. You are not defined by the struggles or hardships you are walking through. You are worthy of support. It takes great courage to be willing to authentically face our struggles, and this kind of courage is the first step towards healing and growth.
If you are struggling to enjoy your marriage, I want to help.
If you are struggling to enjoy your marriage, I want to help.
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
Amber
Licensed Professional Counselor Candidate, MS, LPCC
4 Endorsed
Colorado Springs, CO 80919
Waitlist for new clients
I’m passionate about helping individuals who feel stuck, disconnected, or overwhelmed—often due to anxiety, life transitions, or unresolved trauma. Many of my clients are seeking a safe, supportive space where they can feel seen, heard, and understood. They value authenticity, growth, and connection, and want to build a life that reflects who they truly are. I enjoy working with people who are open to the process and ready to lean into the work of healing. Together, we uncover strengths, build emotional resilience, and foster a greater sense of clarity, confidence, and purpose.
I’m passionate about helping individuals who feel stuck, disconnected, or overwhelmed—often due to anxiety, life transitions, or unresolved trauma. Many of my clients are seeking a safe, supportive space where they can feel seen, heard, and understood. They value authenticity, growth, and connection, and want to build a life that reflects who they truly are. I enjoy working with people who are open to the process and ready to lean into the work of healing. Together, we uncover strengths, build emotional resilience, and foster a greater sense of clarity, confidence, and purpose.
See more therapy options for Colorado Springs
Nearby Searches for Colorado Springs
- Cascade
- Elbert
- Falcon
- Fort Carson
- Fountain
- Green Mountain Falls
- Manitou Springs
- Monument
- Peterson AFB
- Peyton
- U S A F Academy
- Widefield
How does your Therapist compare?
Number of Therapists in Colorado Springs, CO
2,000+
Average cost per session
$131
Therapists in Colorado Springs, CO who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 84% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 90% | Aetna |
| 81% | Cigna and Evernorth |
| 75% | BlueCross and BlueShield |
How Therapists in Colorado Springs, CO see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Colorado Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


