Therapists in Greenwood Village, CO

My ideal client is someone who may have tried therapy before and left filling unfulfilled. Often, clients complain that in previous therapy they felt validated and supported, but the change they were longing for was not achieved. My approach to therapy is best for clients who feel ready to dig a little deeper and get to the root of their emotional distress in order to make changes. That also means, keeping me as a therapist accountable and having an ongoing discussion where feedback is welcome and encouraged, so that I can be certain that your therapeutic space is both productive and helpful.

My passion is working with families and children to help them in creating the best relationship possible. Children often do not have the words to tell us when things are not going well for them, instead, they often show us their feelings through challenging behaviors. I love helping parents understand their child's behavior and helping children find ways to cope when things are tough. I know parenting is not always easy. In addition to raising my own children, I have worked with children in a variety of settings including daycare and school. I truly enjoy helping parents and children learn to communicate and connect.

As a Licensed Marriage Therapist with a specialization in Sex Therapy, I have the ability to address relationship and intimacy problems without bias and provide experienced solutions for love, sex and relationships. As a Relationship & Intimacy specialist, I can assist you with reorganizing your relationship with a focus on an outcome that is best for your couples style & your family. Working on improving communication, intimacy, and connection can help breathe life back into you relationship. I look forward to contributing to your success and teaching you strategies for a winning relationship.

I am a Licensed Psychologist with significant experience in treating individuals across the lifespan on a wide range of presenting concerns. These concerns include anxiety disorders, mood disorders, trauma, interpersonal difficulties, family-of-origin concerns, ethnic/racial diversity issues, and grief/loss. I also have extensive experience in conducting learning disability, personality, ADHD, job relocation, and International Adoption evaluations. I specialize in employing culturally-sensitive and empirically-validated treatment approaches to assist my clients resolve emotional pain in order to live full and meaningful lives.

I have over 45 years of experience doing individual, couples and family therapy. My approach is directive, caring and interactive, and usually short to intermediate term in duration. I use insight and cognitive-behavioral methods as well as other techniques and methods. My goal is to be effective in bringing about constructive change to improve relationships and overall functioning. I take pride in servicing the best interests of my clients. Visit my web site at MarkHeldPhdPC.com for additional information or call me at 303-903-5110 to see if I'm the right therapist for you.

Does harmony in your life feel unattainable? If so, let's connect. I am passionate about working with clients who need support to improve harmony, balance, self-esteem, and support to face life's challenges. My passion is to support you in finding Harmony in your life.

ONLINE THERAPY: This way of living is no longer working or satisfying for you. As a man, you feel inadequate, lack confidence and struggle to assert your needs. The impacts of this type of lifestyle are cumulative. You’ve tried self-help blogs, books, and searched the internet to find the answers to your current difficulties. It just doesn’t seem like the results match your expectations. Suppose we could turn your current pain and suffering into the energy required to live the life you’ve only fantasized about. I help men to curb anxious thinking, improve social and romantic relationships, and overcome depressive feelings.

In a society that revolves around performance and perfection, it can feel like what you’re doing—and perhaps even who you are—isn’t enough. This pressure can feel overwhelming and may leave you "burned out." Whether you are an athlete, a student, or working multiple jobs, people today are faced with demands that extend beyond their years and the hours in a day. However, I have also seen many develop a resilience to overcome obstacles and pursue their goals. I know firsthand what it’s like to wrestle through the pressures to perform, and I want to help you develop the skills necessary to navigate the various struggles you face.

We all have a story to tell. In my 20+ years of counseling individuals and couples, I’ve had the honor of hearing many stories that exhibit the strength of individuals healing from grief, injustice, trauma and chronic illness. I’ve been inspired by the resiliency of the human spirit and the hopefulness that inevitably develops as the narrative of one’s life unfolds. It can be a painful process but one that yields great rewards as we gain understanding of what our story has to tell us about our past and helps us to plan for our future.

Life can be confusing, messy, exhausting, and wild. We might find ourselves ready to explore parts of our story to make sense of it all, to gain a new perspective, or process through different moments. Whatever the reason that brought you onto this page, it takes courage! I invite you to tune into yourself and continue being curious about the next step. I practice from a collaborative approach-where you are the expert of your life while we partner together as you work towards your goals. I am committed to providing you with a safe, consistent, and therapeutic relationship that fosters healing and wholeness.

I operate from a trauma informed perspective. I believe it is important to acknowledge and process through challenging life experiences to create a space of healing. I believe in the holistic approach to include important people in one’s life such as family, school officials, peers and others to help explore the feelings, emotions and behaviors that one wants to work on.  I offer a non-judgmental space where you can expect respect and patience around your healing process. I specialize in CBT and DBT skills training in order to assist in fostering a positive sense of self. My goal is to help you bring awareness to the interconnectedn

I feel called to strengthen families and help others find freedom, healing, and wholeness while promoting resilience. Walking with people and witnessing their growth is a true honor. Understanding the complexities of human nature begins with the assumption that people are multifaceted, which is why I strive to understand individuals through a biological-psychological-social-spiritual lens. My deep interest in people, problems, and processes has allowed me to develop the ability to see the complex patterns and interrelatedness of understanding individuals within their respective contexts.

Welcome to my counseling practice. In my 25 years of working with people, I have seen incredible results and miracles when people worked in therapy using my counseling techniques. Humor is important in dealing with the stress, grief, depression and anxiety that so many of my clients experience. I insist that we enjoy our sessions, even though we are dealing with very serious matters. My specialties include 12 steps, codependency, relationship counseling,addictions, anxiety, depression and grief. I have learned many techniques including EMDR and Cognitive Behavioral therapy. I look forward to meeting you.

There are many who are ready to celebrate in our victories and joys, but we can often feel alone in the situations where we most need support – depression, grief, and pain. There is something powerful and human about having someone wade into the mire of life with you, joining you to discover yourself in a new way. I believe that being authentically with someone in this space creates a glimmer of hope and the possibility for change. To that end, I offer a therapy relationship where you can be truly seen, known, and heard in your many victories as well as your struggles.

My name is Anthony (he, him; Black/Latino). "If we live long enough, we will experience joyful success and spectacular failure, great love and devastating loss, moments of wonder and bliss, and moments of darkness and despair. The inconvenient truth is that almost everything that makes our life rich, full, and meaningful comes with a painful downside." I want to honor and give space to all of those experiences because those experiences are meaningful in their own way for each individual.

Our everyday experiences can leave us feeling sad, anxious about our future, or just wanting to find a better me. When we experience this, we move through our days looking for answers to gain control of our lives and make things feel better. We may find that our worries and feeling get in the way of our relationships, jobs, and school. Understanding our experiences, who we are, and learning to be present can help address the issues and overcome those obstacles. At Present Moment Psychology, effective and researched based approaches are used to support your needs and develop a better, more resilient you.

It is my joy and responsibility to create a safe and nurturing environment to assist clients and families in navigating life's journey. The therapeutic process is a creative and powerful process in which all treatment goals are tailored to each individual, couple, or family. I have walked hundreds of families through this progression of healing and I use clinical knowledge and skills paired with my own sense of humor, creativity, and high energy levels to create a strong therapeutic bond. I aim at helping others tear down their emotional walls to make room for growth and understanding.

If you are experiencing anxiety, loss, or relationship issues, you may feel exhausted, overwhelmed, or stuck. These challenges impact you mentally, emotionally, physically, and spiritually. That may trigger past experiences and may control your daily routine, your thought process, as well as your behaviors. Life does not have to look like that. You have the choice to break this cycle. Work with me to help you move away from your old habits, create healthy ones, and move forward while feeling fulfilled.