Therapists in Colorado

I engage each client in a trusting and compassionate relationship where they feel heard and known. I empower my clients to better understand themselves to create the life they want to live while providing the support needed to identify and overcome obstacles, create sustainable change, and achieve their utmost potential. My goal as a counselor is to create a safe space for clients to identify their inner strengths, navigate significant transitions, and build resiliency through life’s biggest challenges. I come from a place of openness and acceptance and work collaboratively with my clients to cultivate personal growth and self-love.

Do you feel a loss of identity, purpose, sense of self, or interest in life? Are you dissatisfied with your goals, your job, or your relationships? Do you struggle with sadness, anxiety, disturbing thoughts, hallucinations, or self destructive behavior? Have you experienced a trauma that has shattered your sense of the world? Just like physical pain indicates that something may be wrong with our bodies, psychological problems tell us that we are suffering on a deep, emotional level. Anxiety, depression, relationship problems, and other symptoms are signs that we are experiencing psychological pain for an underlying reason.

Life is good! Or at least it should be! For over 20 years, I have been privileged to lead clients through life challenges such as stress and anxiety, depression, grief/loss, abuse/trauma, self-esteem, guilt and shame, womens issues, co-dependency and relationship issues. My therapeutic approach to counseling is client-centered and strengths-based. I love to meet clients where they are and providing an empathetic and safe environment to process life. During therapy, we will use strategies from Cognitive Behavioral Therapy (CBT) to help understand that thoughts, beliefs and behaviors are directly connected to emotions and responses.

ACCEPTING CLIENTS. If you are experiencing a struggle, life change, or unexpected feelings of confusion and fear, sadness and loneliness, I hold a space to explore and connect. If someone is seeking guidance back to their path in life, wondering about meaning and purpose, and find that understanding themselves as a whole within their past, present, and future, then I can align by their side, help with coping with immediate struggles, consider impacts from their life overall, and guide toward connection back to their own inner guide.

Teletherapy for phone an video sessions that are HIPAA compliant. Cant seem to get in control of your thoughts, actions, emotions, and/or behaviors? Are you a first responder, experienced trauma or in a crisis, have symptoms of ADHD? Do you struggle with relationship issues? I provide integrative therapy to investigate patterns of behavior, regulate emotions, and work through experiences for individuals, couples, families, and groups. Specialized in designing a path to progress for helping patients heal and deal with issues that affect mental health and interfere with normal functioning at home, school, work, or in relationships.

My ideal client would be someone who is open to Western & Eastern medicine; a person who is seeking an integrative approach in assessing any underlining issues which may be associated with mental health conditions or psychiatric conditions. Patients who are passionate about holistic care.

The complex issues of life, from trauma, grief and loss to depression and anxiety can be overwhelming. The seemingly less complex issues of life, like life transitions and general life satisfaction can be equally overwhelming when we face them alone. This is the true value of therapy.

Individuals may choose to seek support for a myriad of reasons. Whether you have a specific barrier you’d like to work through, are on a mission for healing grief or trauma, or want to find a new sense of peace within your world, we are here for you. It is our mission to support each individual in their journey while offering them empowerment, transformation and advocacy in a compassionate and individualized manner.

You take care of everyone and it can be difficult to find the time and space for yourself. You are exhausted and don't even know what you need anymore, but you know what you're doing isn't working any longer. You might feel stuck, and alone and tired of trying everything. Sometimes you find yourself living in the past and using the narratives and patterns from worn out people and times that don't serve you anymore. Life doesn't have to suck! You can step into joy, abundance, self-confidence and a new way of being. Start the journey today, all it takes is a willingness to change and the right guide.

YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!

When you connect with me, you can expect an honest conversation about your patterns, challenges, and goals. Together, we can figure out the pieces that are no longer working and identify the areas that you want to grow and strive for. I am passionate about providing a safe space for managing addictions for teens and adults. My approach to therapy is strengths-based. I want to work together to identify strategies and supports that will build on your foundation and support your recovery. I am also passionate about working with teens and adults around domestic violence and general mental health concerns.

I have worked with children, adolescents, adults and families for over 15 years, with a focus on increasing personal strengths and fostering healthier relationships. I specialize in the the treatment of anxiety, depression, stress management, trauma, life transitions, relationship issues, interpersonal struggles and work and career issues. I believe each person, regardless of age, has the ability to grow in positive directions.

Are you experiencing discomfort in your life? Do you wish to make a change or are you unsure of where to go from here? I believe that having an unconditional, supportive, mindful relationship can help you get your life on track and start feeling better. Whether it is addictions, relationships, mental illness, or just life changes, please call or text me to see if I can help.

Are you or your relationship(s) feeling out of balance? I can help! My philosophy is centered on systems therapy work. Couples Therapy is my passion and I utilize the Gottman Method to give my couples an evidence-based experience. I also enjoy working with individuals, especially within the context of relationships. I help people work to improve their communication, understand how to engage in conflict effectively, build connection, and incorporate fun and play into their lives and relationships. I help couples and individuals regain and maintain balance in their lives so they can be the best version of themselves.

Good--you're ready to take action! Starting therapy is a courageous step. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old! I take a solution-focused and strengths-based approach in helping you to achieve results.