Therapists in Colorado

View cities and counties in Colorado
Photo of Charity Barone, MA, LPC, Licensed Professional Counselor
Charity Barone
Licensed Professional Counselor, MA, LPC
Verified Verified
Parker, CO 80134  (Online Only)
I work with people experiencing concerns in many areas including depression, anxiety, relationship issues, life transitions, trauma and grief. I believe that every person has unconditional worth and the internal strength to move toward healing and change.
I work with people experiencing concerns in many areas including depression, anxiety, relationship issues, life transitions, trauma and grief. I believe that every person has unconditional worth and the internal strength to move toward healing and change.
(720) 640-9764 View (720) 640-9764
Photo of Lori Morse, MA, LPC, Licensed Professional Counselor
Lori Morse
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
Do you or a loved one suffer from trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills and move beyond all forms of trauma. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
Do you or a loved one suffer from trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills and move beyond all forms of trauma. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
(303) 647-9312 View (303) 647-9312
Photo of Lisa Fitzpatrick, LPC, LAC, Licensed Professional Counselor
Lisa Fitzpatrick
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Thornton, CO 80241  (Online Only)
Have you experienced a traumatic event? Are you tired of feeling down, anxious, or unfulfilled? Do you find the same types of patterns repeating in your life and can't figure out why? If so, please contact me. You do not have to live like this. I have 12+ years of experience and will work with you to identify whatever obstacles are keeping you from the life you want to live!
Have you experienced a traumatic event? Are you tired of feeling down, anxious, or unfulfilled? Do you find the same types of patterns repeating in your life and can't figure out why? If so, please contact me. You do not have to live like this. I have 12+ years of experience and will work with you to identify whatever obstacles are keeping you from the life you want to live!
(970) 875-6135 View (970) 875-6135
Photo of John C Maret, MA, Counselor
John C Maret
Counselor, MA
Verified Verified
Niwot, CO 80503  (Online Only)
You can spend so much energy running from discomfort. The resulting coping habits cause so much suffering. In an attempt to find relief, you act in counterproductive ways: denial, isolation, screens, self-medicating, dysfunctional relationships, etc... Sadly, this tends to worsen things. Your confidence and self-esteem are diminished. Your life, relationships, and career suffer. Then toxic self-reliance shames you into believing you're a failure for not fixing yourself. The situation can feel hopeless. But you can find relief.
You can spend so much energy running from discomfort. The resulting coping habits cause so much suffering. In an attempt to find relief, you act in counterproductive ways: denial, isolation, screens, self-medicating, dysfunctional relationships, etc... Sadly, this tends to worsen things. Your confidence and self-esteem are diminished. Your life, relationships, and career suffer. Then toxic self-reliance shames you into believing you're a failure for not fixing yourself. The situation can feel hopeless. But you can find relief.
(303) 507-7983 View (303) 507-7983
Photo of Clarissa Cigrand, LPC, Licensed Professional Counselor
Clarissa Cigrand
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634  (Online Only)
Are you seeking to find greater levels of self-worth, harmonious relationships with others, and life-affirming purpose? Let’s work together to discover personal blocks and and move towards your highest goals. I am a mental health counselor and received my MA in Mindfulness-Based Transpersonal Counseling at Naropa University and then went on to obtain my PhD in Counselor Education and Supervision at the University of Northern Colorado.
Are you seeking to find greater levels of self-worth, harmonious relationships with others, and life-affirming purpose? Let’s work together to discover personal blocks and and move towards your highest goals. I am a mental health counselor and received my MA in Mindfulness-Based Transpersonal Counseling at Naropa University and then went on to obtain my PhD in Counselor Education and Supervision at the University of Northern Colorado.
(720) 817-5458 View (720) 817-5458
Photo of Elyse Standhart, MSW, LSW, Clinical Social Work/Therapist
Elyse Standhart
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Aurora, CO 80017  (Online Only)
Hi! I’m Elyse (she/her/hers), and I'm a Licensed Social Worker and psychotherapist supporting individuals across the lifespan facing challenges such as anxiety, depression, trauma, eating disorders, relationship/family challenges, and caregiver burden.
Hi! I’m Elyse (she/her/hers), and I'm a Licensed Social Worker and psychotherapist supporting individuals across the lifespan facing challenges such as anxiety, depression, trauma, eating disorders, relationship/family challenges, and caregiver burden.
(833) 376-0948 View (833) 376-0948
Photo of Mary McWilliams, MFT-C, Marriage & Family Therapist
Mary McWilliams
Marriage & Family Therapist, MFT-C
Verified Verified
Boulder, CO 80301
My name is Mary and I help individuals and couples create authentic, fulfilling relationships. I understand the pain of lacking genuine connection, intimacy, and even erotic intimacy. My ideal clients are individuals and couples struggling with relationship challenges, seeking deeper connection and intimacy, or navigating unique relationship dynamics (LGBTQIA+, kink/BDSM, non-monogamy). They may feel unheard in traditional therapy and are ready to do the work to create healthier, more satisfying relationships. They want a safe, understanding space to explore their challenges and build the connection they desire.
My name is Mary and I help individuals and couples create authentic, fulfilling relationships. I understand the pain of lacking genuine connection, intimacy, and even erotic intimacy. My ideal clients are individuals and couples struggling with relationship challenges, seeking deeper connection and intimacy, or navigating unique relationship dynamics (LGBTQIA+, kink/BDSM, non-monogamy). They may feel unheard in traditional therapy and are ready to do the work to create healthier, more satisfying relationships. They want a safe, understanding space to explore their challenges and build the connection they desire.
(720) 806-6036 View (720) 806-6036
Photo of Caitlin Bader, Pre-Licensed Professional
Caitlin Bader
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80232
Every individual is unique and has a distinctive perspective. There are many factors that contribute to the way we operate whether it is significant life events, relationships, or stressors. We are hard-wired to be in relationships with others. Relationships have a big impact on the way we are able to interact with others.
Every individual is unique and has a distinctive perspective. There are many factors that contribute to the way we operate whether it is significant life events, relationships, or stressors. We are hard-wired to be in relationships with others. Relationships have a big impact on the way we are able to interact with others.
(303) 529-8119 View (303) 529-8119
Photo of Hiroko Hirata, MA, LPCC, MDiv
Hiroko Hirata
Licensed Professional Counselor Candidate, MA, LPCC, MDiv
Verified Verified
1 Endorsed
Boulder, CO 80305  (Online Only)
Hiroko was born and raised in Kyoto, Japan, and is fluent in both English and Japanese. She offers therapy for couples and individuals who are working through trauma, anxiety, grief, depression, and burnout. As a meditator and somatic counselor, she integrates mindfulness and body-centered techniques to foster holistic well-being. Her approach is designed to help people connect with their inner ability to manage distress while promoting growth. Hiroko is deeply passionate about guiding her clients to move from feeling stuck or reactive to experiencing a more open, creative, and playful life with greater energy, vitality, and agency.
Hiroko was born and raised in Kyoto, Japan, and is fluent in both English and Japanese. She offers therapy for couples and individuals who are working through trauma, anxiety, grief, depression, and burnout. As a meditator and somatic counselor, she integrates mindfulness and body-centered techniques to foster holistic well-being. Her approach is designed to help people connect with their inner ability to manage distress while promoting growth. Hiroko is deeply passionate about guiding her clients to move from feeling stuck or reactive to experiencing a more open, creative, and playful life with greater energy, vitality, and agency.
(303) 647-9121 View (303) 647-9121
Photo of Shayna Alper Whisnant, LCSW, MEd, Clinical Social Work/Therapist
Shayna Alper Whisnant
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Denver, CO 80206
I know first hand how overwhelming it is to find a counselor that's the right fit. I am so glad you are here. Life can be difficult, but it doesn't have to feel unmanageable. We all need support and guidance as we work to navigate daily life. Living in constant fear is paralyzing and feels like you are trapped in your own body. You feel stuck and worry if you will ever find relief. Change is possible and I am here to help. I work with adults who struggle with issues related to anxiety, life transitions, and trauma. I am relational in my approach, meaning that I work to establish authentic connection in the therapeutic relationship.
I know first hand how overwhelming it is to find a counselor that's the right fit. I am so glad you are here. Life can be difficult, but it doesn't have to feel unmanageable. We all need support and guidance as we work to navigate daily life. Living in constant fear is paralyzing and feels like you are trapped in your own body. You feel stuck and worry if you will ever find relief. Change is possible and I am here to help. I work with adults who struggle with issues related to anxiety, life transitions, and trauma. I am relational in my approach, meaning that I work to establish authentic connection in the therapeutic relationship.
(720) 776-2339 View (720) 776-2339
Photo of Yazmine Greco - Taking New Clients, MSW, LCSW
Yazmine Greco - Taking New Clients
MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consult instantly in my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
Schedule a free consult instantly in my website in my bio! Yazmine Moore (she/her/hers) obtained her Master of Social Work from the University of Denver, with a concentration in Mental Health. She holds a certificate in Trauma from the University of Denver and utilizes a trauma-informed approach when working with clients. Yazmine is also an Adult Associate Level Treatment Provider with the Colorado Sex Offender Management Board (SOMB) and specializes in providing therapeutic treatment and intervention for individuals struggling with sexual behaviors, sexual disorders and sexual offending, while utilizing a victim-centered approach.
(720) 707-2852 View (720) 707-2852
Photo of Heather Frostman - The Tattooed Therapist LLC, LPC, LMHC, NCC, Licensed Professional Counselor
The Tattooed Therapist LLC
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
Hi! My name is Heather. If you are seeking to be seen, heard, and valued all for being uniquely you – you are in the right place! I have more than a decade of experience working in mental health with adults of all ages, ​particularly college students and young adults. I work to integrate various therapeutic interventions, tailored to meet the needs of each individual. Whether working through life transitions, anxiety and depression, complex grief and loss, or intergenerational family dynamics, I take a collaborative approach so that we can identify your strengths, offer opportunity for growth, and create a plan to live purposefully.
Hi! My name is Heather. If you are seeking to be seen, heard, and valued all for being uniquely you – you are in the right place! I have more than a decade of experience working in mental health with adults of all ages, ​particularly college students and young adults. I work to integrate various therapeutic interventions, tailored to meet the needs of each individual. Whether working through life transitions, anxiety and depression, complex grief and loss, or intergenerational family dynamics, I take a collaborative approach so that we can identify your strengths, offer opportunity for growth, and create a plan to live purposefully.
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Photo of Marilyn D Reese, MA, LPC, NCC, Licensed Professional Counselor
Marilyn D Reese
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Accepting New Clients for Individuals and Couples Therapy! Whatever your issues, past, present or future, I am here to listen to you, to be fully present with you and to provide a safe space for you to be you. The frustrations of everyday life and the difficulties of personal relationships can be challenging. I can help you to find better solutions to cope with your challenges and help you to relate in healthier ways with yourself and with others. My passion is to help you to improve your mental and emotional well-being, to better understand yourself and others, and to assist you in achieving your goals for therapy.
Accepting New Clients for Individuals and Couples Therapy! Whatever your issues, past, present or future, I am here to listen to you, to be fully present with you and to provide a safe space for you to be you. The frustrations of everyday life and the difficulties of personal relationships can be challenging. I can help you to find better solutions to cope with your challenges and help you to relate in healthier ways with yourself and with others. My passion is to help you to improve your mental and emotional well-being, to better understand yourself and others, and to assist you in achieving your goals for therapy.
(719) 259-2788 View (719) 259-2788
Photo of Marlee Cavallero, LPC, Licensed Professional Counselor
Marlee Cavallero
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203  (Online Only)
When you're in session with Marlee, you'll feel welcomed, heard, and valued in a safe space where you can explore vulnerable parts of yourself. You can show up however you are and will be met without judgement. Whether you are coming to counseling for the first time, need some extra support, or have clear goals in mind, Marlee will partner with you to support your vulnerable process of healing and growth. Marlee supports clients in a variety of life challenges, including but not limited to trauma, anxiety, depression, ADHD, self-esteem, family conflict, parenting issues, women's issues, and grief.
When you're in session with Marlee, you'll feel welcomed, heard, and valued in a safe space where you can explore vulnerable parts of yourself. You can show up however you are and will be met without judgement. Whether you are coming to counseling for the first time, need some extra support, or have clear goals in mind, Marlee will partner with you to support your vulnerable process of healing and growth. Marlee supports clients in a variety of life challenges, including but not limited to trauma, anxiety, depression, ADHD, self-esteem, family conflict, parenting issues, women's issues, and grief.
(720) 712-3863 View (720) 712-3863
Photo of Kate Rodarte, MA, LPCC, NCC
Kate Rodarte
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
2 Endorsed
Castle Rock, CO 80104
Do you find yourself questioning whether your life will ever feel whole again? We all experience life with challenges that are unique and personal to us. These experiences shape each thought, behavior, and interaction we have and how we view the world around us. When you choose to begin your healing journey, you are choosing to put yourself first while working towards growth and change. Together, you and I will work to find relief from your symptoms and effective coping strategies so you can rediscover what whole feels like! I work to facilitate a warm and welcoming space for you to feel safe and at ease during therapy.
Do you find yourself questioning whether your life will ever feel whole again? We all experience life with challenges that are unique and personal to us. These experiences shape each thought, behavior, and interaction we have and how we view the world around us. When you choose to begin your healing journey, you are choosing to put yourself first while working towards growth and change. Together, you and I will work to find relief from your symptoms and effective coping strategies so you can rediscover what whole feels like! I work to facilitate a warm and welcoming space for you to feel safe and at ease during therapy.
(720) 637-5140 View (720) 637-5140
Photo of Erica Hanlon, MA, LPC, Licensed Professional Counselor
Erica Hanlon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80238  (Online Only)
You’re smart, hard working, and from the outside - you look successful. But keeping up feels exhausting. The laptop time that bleeds into personal time. The constant crisis-management. The fear of failure. The push and pull between reaching your goals and taking time to enjoy your life. The isolation, imposter syndrome, and second-guessing. Work-life balance feels impossible when you're always thinking about work and you always feel "behind." You know something needs to change, you just aren’t sure what, or how.
You’re smart, hard working, and from the outside - you look successful. But keeping up feels exhausting. The laptop time that bleeds into personal time. The constant crisis-management. The fear of failure. The push and pull between reaching your goals and taking time to enjoy your life. The isolation, imposter syndrome, and second-guessing. Work-life balance feels impossible when you're always thinking about work and you always feel "behind." You know something needs to change, you just aren’t sure what, or how.
(720) 679-7067 View (720) 679-7067
Photo of Erin Wick, MA, LPC, CAS, Drug & Alcohol Counselor
Erin Wick
Drug & Alcohol Counselor, MA, LPC, CAS
Verified Verified
3 Endorsed
Broomfield, CO 80023
I have 24 years of experience helping my clients change their relationship with their thoughts and feelings as they close the gap between how their lives are and how they want them to be. I draw from different approaches, which allows me to meet my clients where they are, creating a personalized approach unique to the needs of each person. While I specialize in substance abuse, women's issues, and depression, I also help clients develop skills to manage stress, improve their relationship with themselves and others, and adjust to life transitions such as divorce, starting a new relationship, or having a baby.
I have 24 years of experience helping my clients change their relationship with their thoughts and feelings as they close the gap between how their lives are and how they want them to be. I draw from different approaches, which allows me to meet my clients where they are, creating a personalized approach unique to the needs of each person. While I specialize in substance abuse, women's issues, and depression, I also help clients develop skills to manage stress, improve their relationship with themselves and others, and adjust to life transitions such as divorce, starting a new relationship, or having a baby.
(303) 816-8032 View (303) 816-8032
Photo of Mariah Devenish, MSW, LSW, EMDR, Clinical Social Work/Therapist
Mariah Devenish
Clinical Social Work/Therapist, MSW, LSW, EMDR
Verified Verified
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.
(719) 419-8673 View (719) 419-8673
Photo of Paul Stehling, LPC, LAC, NCC, Licensed Professional Counselor
Paul Stehling
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
8 Endorsed
Denver, CO 80209
Not accepting new clients
My mission is to provide support for individuals encountering challenges with anxiety, low self-esteem, adoptee concerns, and addiction. When you're ready to navigate through unresolved obstacles hindering your journey to wellness, I'm here to offer guidance and support. Upon establishing our collaborative therapeutic relationship, we'll work together to address specific concerns that are important to you. As an adopted member of a mixed-raced, neurodiverse family, I am passionate about diversity in my practice and working with folx from various lived experiences.
My mission is to provide support for individuals encountering challenges with anxiety, low self-esteem, adoptee concerns, and addiction. When you're ready to navigate through unresolved obstacles hindering your journey to wellness, I'm here to offer guidance and support. Upon establishing our collaborative therapeutic relationship, we'll work together to address specific concerns that are important to you. As an adopted member of a mixed-raced, neurodiverse family, I am passionate about diversity in my practice and working with folx from various lived experiences.
(720) 821-7420 View (720) 821-7420
Photo of Tanya Vallianos, MA, LPC, ATR, NCC, EMDRIII, Counselor
Tanya Vallianos
Counselor, MA, LPC, ATR, NCC, EMDRIII
Verified Verified
6 Endorsed
Fort Collins, CO 80524  (Online Only)
If you're a woman in transition and/or have a history of trauma/PTSD, I'm here to help you move through unknown territory with more ease. It often takes working through self-esteem issues, feelings of overwhelm, sadness and self-doubt. A trauma history can profoundly interfere with you living your best life. Perhaps you're looking for a change in career and life purpose, or maybe you're dealing with chronic illness, loss of a pet/human or recently out of a longtime relationship/marriage. I offer you an effective approach to helping you feel more uplifted, grounded, and on your way to living a a more empowered and fulfilling life.
If you're a woman in transition and/or have a history of trauma/PTSD, I'm here to help you move through unknown territory with more ease. It often takes working through self-esteem issues, feelings of overwhelm, sadness and self-doubt. A trauma history can profoundly interfere with you living your best life. Perhaps you're looking for a change in career and life purpose, or maybe you're dealing with chronic illness, loss of a pet/human or recently out of a longtime relationship/marriage. I offer you an effective approach to helping you feel more uplifted, grounded, and on your way to living a a more empowered and fulfilling life.
(970) 984-8936 View (970) 984-8936
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How does your Therapist compare?

Average cost per session

$145

Therapists in Colorado who prioritize treating:

92% Anxiety
86% Depression
75% Relationship Issues
75% Trauma and PTSD
72% Self Esteem
68% Stress
65% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in Colorado see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.